Name: 100% Organic Chia Seed Oil - Cold-pressed in Small Batches - Erbology
Brand: Erbology
SKU: CHO100
Price: 10.99
Availability: InStock

<ul><li>Great for: Supporting heart and brain health</li><li>Nutrient profile: Two of the best plant sources of omega-3 fatty acids, vitamin E and phytosterols</li><li>Flavour: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oils in small batches from 100% organic raw chia seeds and walnuts, sustainably sourced in Latin America and Eastern Europe</li><li>Top tip: Take a teaspoon of each oil on its own, or drizzle them over your breakfast bowl, salad, or soup</li></ul>

Know exactly what you’re consuming with our pure, unrefined chia seed and walnut oils. Unlike capsules with fillers and animal-derived ingredients, our oils are free of additives and offer a range of nutrients. Beyond omega-3 fatty acids, they provide phytosterols, antioxidants, and vitamin E, all working together to protect your body from free radical damage.

Omega-3 oils vs supplements

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Omega-3 Bundle | Organic Chia & Walnut Oil - Erbology

Chia Seed Oil + Walnut Oil

Omega-3 Bundle

1 month

2 months

Bundle

<ul><li>Great for: Supporting immune defences, as well as heart and brain health</li><li>Nutrient profile: Our Black Garlic Extract contains 0.15% S-allyl cysteine (SAC), while our Black Seed Oil has got 2.5% thymoquinone (TQ)</li><li>Flavour: Our Black Garlic Extract has got a sweet, savoury taste with hints of balsamic vinegar, while our Black Seed Oil is peppery, earthy, and slightly bitter</li><li>Why Erbology? Both the black garlic extract and black seed oil are cold-extracted without solvents or additives. Our black garlic is crafted from hand-picked French garlic, and the black seeds are sourced from Egypt</li><li>Top tip: Take 6-8 drops of Black Garlic Extract daily, either under the tongue or mixed in water or juice. For Black Seed Oil, take 1-3 tsp straight or mix with honey and warm water for an immunity shot. It also makes a deliciously peppery salad dressing</li></ul>

Organic Immunity Support Bundle - Erbology

Black Garlic Extract + Black Seed Oil

Immunity Bundle

<h2>About our chia seed oil</h2>

Our Chia Seed Oil tastes delicious and is an excellent source of omega-3. These polyunsaturated fatty acids are <a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/" target="_blank">beneficial for your health</a> and work in tandem with omega-6 to keep you fighting fit.

Our chia oil is great for your heart and skin, and can even be applied direct to your scalp and hair as a nourishing, natural treatment.

It also contains vitamin E, a fantastic free-radical fighter, which helps protect against oxidative stress in the body.

<ul>
	<li><li>Great for: Heart and brain health</li><li>Nutrient profile: One of the best plant sources of omega-3 fatty acids (66g per 100g of oil), antioxidant vitamin E and phytosterols</li><li>Flavour: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oil in small batches from 100% organic raw chia seeds, sustainably sourced in Latin America&nbsp;</li><li>Top tip: Drizzle your salad and soup or smooth a little onto skin and hair for a nourishing treatment at night</li></li>
</ul>

Heart health

Skin health

Lustrous hair

Fights free radicals

100% Organic Chia Seed Oil - Cold-pressed in Small Batches - Erbology

Omega-3 + Vitamin E

Organic Chia Seed Oil

WHY WE LOVE CHIA SEED OIL

100ml

250ml

Having a sarnie for lunch might seem uninspired, but that just means you haven’t tried the right recipe yet! This white bean and veggie sandwich is bursting with delicious and wholesome ingredients that will keep you satisfied until dinner. Plus, we’ve included a drizzle of nutty chia seed oil to enhance the health of your brain, heart, and skin. From the first bite, it will have you looking at sandwiches in a whole new light!

White bean and veggie sandwich

<h2>About our Cashew Cheese Crackers</h2>

Our crisp and delicious vegan crackers are deeply flavoured with tasty cashew cheese. They will satisfy any snack cravings with flavour, crunch, and no guilt!

Our vegan crackers are made with activated seeds and cashew nuts, making their nutrients more easily available for your body to digest. They also provide a unique, crumbly texture, perfect for breaking off and dunking into rich tomato soups, vegetable stews, or pairing with Mediterranean vegetables.

Nuts and seeds are naturally prebiotic, helping to nourish the &lsquo;good&rsquo; bacteria in your gut. Our seed crackers are also an excellent source of iron, magnesium, zinc and B vitamins.

<ul>
	<li><li>Great for: Stocking up on a wealth of natural vitamins, minerals, protein and fibre in an addictively tasty snack!</li><li>Nutrient profile: One pack provides your entire RDA of thiamine (vitamin B1), essential for turning food into energy and supporting a healthy nervous system, and minerals such as iron, zinc, phosphorus, potassium and magnesium</li><li>Flavour: Satisfyingly savoury vegan cheese flavour from cashew nuts and nutritional yeast</li><li>Why Erbology? Handmade and small batch, our crackers don't just taste great. Unlike many other snacks, they're also nutrient-dense, gut-nourishing and will help you feel full for longer</li><li>Top tip: Our crackers are the ideal partner for a hot bowl of fresh tomato soup</li></li>
</ul>

Handmade in small batches with superior quality, fresh ingredients

Indulgent, cheesy flavour

Rich in fibre from activated nuts and seeds

Gut health

High in zinc, iron, magnesium, potassium, thiamine and riboflavin

Rich in minerals and B vitamins

Low GI

<ol>
	<li>Our sunflower seeds are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest. Then, we hand-make our crackers in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 42ºC (108ºF). We pack our snacks into environmentally-friendly packaging and ship them to you, to enjoy at home.Then, we hand-make our crackers in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 42ºC.
</li>
</ol>

Sustainably sourced

Delicious Vegan Crackers - 100% Organic Cashew Cheese Crackers - Erbology

Iron + Zinc + B vitamins

Organic Cashew Cheese Snacks

WHY WE LOVE OUR VEGAN CRACKERS

50g (Box of 3)

<h2>About our Organic Tkemali Crackers</h2>

Tkemali is a traditional Georgian sauce made with sour plums, lemon, garlic and spices like coriander and cayenne pepper. It has a delicious, sweet and sour flavour and a hint of warming spice.

Our organic crackers are made with sprouted buckwheat, activated almonds and seeds, making them a rich source of phosphorus, magnesium, iron and potassium. These essential minerals help regulate nerve function, blood pressure and tissue repair.

A healthier choice than traditional processed wheat snacks, our crackers also contain bioactive flavonoids and co-enzyme Q10, which helps deliver energy to your cells.

<ul>
	<li><li>Great for: A delicious gut-nourishing and gluten-free snack</li><li>Nutrient profile: High in fibre and a source of protein, rich in minerals such as magnesium, iron and phosphorus, as well as thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system</li><li>Flavour: Crisp organic crackers blended with the unique, sweet and sour flavour of traditional Georgian plum sauce and beetroot</li><li>Why Erbology? We hand-make our snacks in small batches using the finest plant-based ingredients</li><li>Top tip: Delicious as a snack, accompaniment to salads and grilled vegetables, or paired with creamy plant-based yoghurt or cheese dips</li></li>
</ul>

Unique, sweet and sour flavour

Rich in iron and B vitamins

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Crackers - Georgian Tkemali Plum Sauce Flavour - Erbology

B vitamins + Magnesium

Organic Tkemali Beetroot Snacks

A few related questions about cheese have been weighing on us. First, as Bertolt Brecht asked, "what happens to the hole when the cheese is gone?" And then, and more importantly for our daily life, "what happens to the cheese when the dairy is gone?" We now crave salads instead of greasy, fried food, we love raw chocolate with nary a look back.... but cheese, cheese, cheese!

Vegan cream cheese recipe

<h2>About our chia seed powder</h2>One of the most versatile ingredients around, chia seeds are a brilliant way to pack more nutrients into a wide range of dishes. With a mild, nutty flavour that goes well with almost anything, these tiny seeds boast an impressive list of health benefits.Our chia powder is high in fibre, making it helpful in digestion and slowing your body’s breakdown of carbohydrates and sugars. This means a steadier release of energy from your diet.It’s also a source of omega-3, a healthy fatty acid which nourishes your hair and scalp, and is also being studied for its ability t<a href="https://pubmed.ncbi.nlm.nih.gov/18408140/">o support your heart</a>, nervous system and eye health.Chia seeds contain over 600mg of calcium per 100g, which is about 5 times more calcium than regular cow’s milk. Calcium is an essential nutrient required for strong and healthy bones and to protect against osteoporosis.

<ul><li><li>Great for: Muscle and gut health</li><li>Nutrient profile: Excellent source of fibre and one of the best plant-based sources of protein, rich in calcium, copper, iron, magnesium, phosphorus, selenium and zinc, as well as thiamine (vitamin B1) and niacin (vitamin B3)</li><li>Flavour: Mildly nutty, blends well with sweet and savoury flavours</li><li>Why Erbology? Our chia powder isn't just ground chia seeds. We start by cold-pressing the seeds to extract the oil. This makes our powder more concentrated, with lots more minerals and vitamins&nbsp;</li><li>Top tip: Stir one tsp into porridge and smoothie or mix into baked goods like cookies and cakes</li></li></ul>

Muscle health

Healthy nervous system

Chia seeds are one of the best plant-based sources of protein, making them an excellent addition if you frequently work out or are trying to build muscle mass. Protein also supports your nervous system and helps to balance your hormones.

Powerful plant protein

<ol> 
	<li>Our chia seeds are sustainably grown in Latin America by small farmers. They’re harvested after five months of growing and shipped to Europe. The seeds are then carefully cold-pressed to remove the oils and the remaining solid is ground into our powder.</li>
	
	<li>We pack our Chia Seed Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Organic Chia Seed Powder, High in Protein, Calcium and Iron - Erbology

Protein + Calcium

Organic Chia Seed Powder

WHY WE LOVE CHIA SEED POWDER

90g (15 servings)

<h2>Why we love amaranth seed oil</h2>

Add a boost of powerful nutrients to your routine with our Organic Amaranth Seed Oil.

Amaranth oil benefits include the presence of skin-loving nutrients to help you unleash your glow. Unrefined amaranth seed oil is one of the best plant-based sources of squalene. If you are a beauty buff, you will know that squalene is a fantastic hydrator for your skin and hair.

Our oil is also rich in free-radical-fighting vitamin E and omega-6 fatty acids, so it&rsquo;s an excellent option to get tired skin glowing again.

Cold-pressed from amaranth seeds and 100% organic, it looks after your body inside and out. Take it neat or add it to your favourite dishes for a deeply satisfying, earthy note.

<ul>
	<li>Great for: Nourishing the skin, regenerating and protecting the body from free radical damage</li><li>Nutrient profile: The best known plant source of squalene, a special lipid which nourishes your skin both when eaten and applied topically, also rich in antioxidant vitamin E</li><li>Flavour: Delicately earthy and nutty</li><li>Why Erbology? We cold-press organic, sustainably sourced amaranth seeds in small batches and test our oil for squalene to ensure the finest quality</li><li>Top tip: Take one tsp neat, add to yoghurt or apply a small amount to the skin at night to restore and nourish</li>
</ul>

8% squalene

Regenerate

Glowing skin and lustrous hair

Fight free radical damage

Besides taking care of your skin, early studies suggest that squalene may be beneficial for the immune system and cardiovascular health.

A breath of life

Take our oil neat or add a teaspoon to your favourite smoothie, porridge or yoghurt for a deeply satisfying, earthy note.

How to enjoy

100% Organic Pure Cold-pressed Amaranth Seed Oil - Erbology

Squalene + Vitamin E

Organic Amaranth Seed Oil

AMARANTH OIL BENEFITS

50ml

<h2>About our apricot kernel oil</h2>

Our cold-pressed Organic Apricot Kernel Oil is naturally rich in oleic acid (omega-9), a healthy monounsaturated fatty acid which <a href="https://pubmed.ncbi.nlm.nih.gov/23165533/#:~:text=Conclusion:%20In%20conclusion,%20oleic%20acid,pathways%20of%20immune%20competent%20cells." target="_blank">may reduce inflammation</a>. It also contains linoleic acid (omega-6) which supports heart health.

What&rsquo;s more, it&rsquo;s an excellent source of polyphenols and vitamin E, making it a great option for looking after your skin health and general wellbeing.

Add a light and fruity twist to sweet and savoury dishes with our apricot oil, or take it neat for a daily health boost.

<ul>
	<li><li>Great for: Gut health and glowing skin</li><li>Nutrient profile: Packed with monounsaturated fatty acids and free-radical-fighting phytonutrients</li><li>Flavour: Gently sweet, fruity and botanical</li><li>Why Erbology? Cold-pressed in small batches from 100% organic apricot kernels sustainably sourced in Italy</li><li>Top tip: Take one tsp neat, add to yoghurt or apply a small amount to the skin at night to amp up your glow</li></li>
</ul>

Glowing skin

Anti-inflammatory

Scientists continue to discover new health-boosting properties of Apricot Kernel Oil. A recent study showed that apricot kernel oil may help relieve colon inflammation and ulcers, while others showed that the oil was also beneficial for heart health and immune system. It seems that this precious oil may have even more pleasant surprises in store for our health!

Gut-friendly goodness

<ol>
	<li>Our apricots are grown in Italy by small organic farmers. They’re harvested in the summer months. Then, the kernels are separated and cold-pressed in small batches to extract their precious oil. </li>
	<li>We pour our oil into environmentally-friendly amber glass bottles and ship it to you, to enjoy at home.
</li>
</ol>

100% Organic Apricot Kernel Oil - Cold-pressed in Small Batches - Erbology

Digestive health

Organic Apricot Kernel Oil

WHY WE LOVE APRICOT KERNEL OIL

Make like the Three Bears and master the perfect porridge.

Chia porridge with apricot oil recipe

CERT. ORGANIC

COLD-PRESSED

VEGAN

NO ADDITIVES

NON-GMO

<ul>
	<li>Great for: Skin health and gentle body cleansing</li>
	<li>Nutrient profile: Rich in unsaturated fatty acids, vitamin E and plenty of free-radical-fighting phytonutrients</li>
	<li>Flavour: Light and nutty</li>
	<li>Why Erbology? We've combined traditional Eastern European knowledge with sustainable organic farming techniques to create our precious oil</li>
	<li>Top tip: Take one tsp neat, drizzle over yoghurt or apply a small amount directly to skin and hair to nourish at night</li>
</ul>

Light, nutty flavour

Cleanse and detox

The nutty flavour of our organic oil is the perfect foil to bright, crisp green leaves and creamy dips. It is also perfect to nourish your skin at night.

Milk thistle oil is versatile

Organic Milk Thistle Oil, Grown in Europe, Cold-pressed in Small Batches - Erbology

Cleansing

Organic Milk Thistle Oil

WHY WE LOVE MILK THISTLE OIL

<h2>About our sea buckthorn juice</h2>

If your mornings are in need of an energising boost, swap your coffee for a bright, sharp shot of our sea buckthorn juice.

Sea buckthorn, sometimes known as seaberry, is a bright yellow-orange berry which grows in coastal regions. Packed with vitamin C, it helps support immunity. Omega-7 fatty acids support cardiovascular health, while beta-carotene helps to look after your eyes.

It has an almost tropical, tart flavour that pairs brilliantly with orange or carrot juice. It’s great in water or a smoothie, too. When we’re in need of a serious pick-me-up, we love to drink it straight.

<ul>
	<li>Great for: Taking care of your immunity, eyes and mucous membranes</li>
	<li>Nutrient profile: Rich in vitamin C, rare omega-7 fatty acids, beta-carotene and an array of other phytonutrients</li>
	<li>Flavour: Sharp and refreshing, with notes of tropical pineapple and gooseberry</li>
	<li>Why Erbology? Sustainably sourced directly from farmers in Eastern Europe and made in small batches, our organic juice is undiluted and unsweetened, bringing you potent health benefits of the berry</li>
	<li>Top tip: Take 2-4 tbsp neat or add to orange juice and smoothies</li>
</ul>

Energising, sharp citrus flavour

Eye health and mucous membranes

Cardiovascular health

Immunity

Know exactly what you’re consuming and where it comes from. Supplements often contain fillers, binding agents and capsule casings that are animal-derived. They also provide isolated nutrients, while natural whole foods contain potent phytonutrients that work together to support your wellbeing.

Why choose sea buckthorn juice over supplements?

<ol>
	<li>Our organic sea buckthorn berries are grown by small farmers in Eastern Europe.</li>
	<li>They’re hand-picked by our farmers during the annual harvest season in August and immediately frozen to preserve their nutrients. When ordered, the berries are juiced in small batches.</li>
	<li>We bottle the juice into environmentally-friendly glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

100% Organic Sea Buckthorn Juice, Direct from Farm in Europe - Erbology

Supports immunity + Fights dryness

Organic Sea Buckthorn Juice

WHY WE LOVE SEA BUCKTHORN BERRY JUICE

<h2>About our lion's mane mushroom powder</h2>Lion’s mane mushroom, named for its flowing white tendrils, has long been used in Traditional Chinese Medicine to nourish your ‘Qi’, or vital energy. Today, scientists are investigating lion’s mane for its ability to treat mood imbalances and help with cognitive impairment.We grow our lion’s mane mushrooms in carefully controlled conditions on a natural and organic substrate. As a result, our lion’s mane contains over 32% beta-glucans.Lion’s mane can be eaten whole and has a mild flavour and texture. Mix our powder into soups, stews and hot water. Alternatively, add half a teaspoon to your tea, coffee or hot chocolate per day. You can take it up to twice a day, but remember to take a break after 6-8 weeks of use.

<ul><li><li>Great for: The UK's most potent lion's mane mushroom powder excellent for helping you focus, manage stress, fight anxiety, balance mood and supporting your natural immune defences</li><li>Nutrient profile: Over 32% of immunity-supporting beta-glucans and 1.5mg of erinacine A per 1g serving</li><li>Flavour: Mild and earthy mushroom taste</li><li>Why Erbology? Our 100% pure lion’s mane is the result of numerous R&amp;D projects funded by EU grants. We grow our mushrooms in small batches in controlled organic conditions in Europe and quality-verify them with accredited independent testers</li><li>Top tip: Stir ½ tsp (1,000mg) into a hot chocolate or brew in hot water for a soothing drink</li></li></ul>

Supports immunity

Cognitive health and mood

Over 32% beta-glucans

Lion’s mane has many alternative names, including ‘satyr’s beard’, ‘pom pom mushroom’ and ‘bearded hedgehog mushroom’. Our favourite, though, is ‘yamabushitake’. This name translates to ‘those who sleep in the mountains’, and refers to the Shugendo sect of hermit monks, who live in the mountains and wear long, white, flowing robes.

Yamabushitake

100% Organic Lion's Mane Mushroom Powder, Calm & Focus - Erbology

Focus + Mood

Organic Lion's Mane Mushroom Powder

WHY WE LOVE LION'S MANE

50g (50 servings)

Activated Charcoal Recipes

Adaptogen Recipes

Almond Recipes

Aloe Vera Recipes

Amaranth Recipes

Apricot Oil Recipes

Aronia Recipes

Bergamot Recipes

Black Seed Recipes

Buckwheat Recipes

Chia Recipes

Cracker Recipes

Hemp Recipes

Hibiscus Recipes

Jerusalem Artichoke Recipes

Lemonade Recipes

Matcha Recipes

Milk Thistle Recipes

Moringa Recipes

Mushroom Recipes

Nopal Cactus Recipes

Olive Oil Recipes

Poppy Seed Recipes

Prune Recipes

Pumpkin Seed Oil Recipes

Tigernut Recipes

Walnut Recipes

Almond M*lk Base + Raw Cacao Powder

Indulge & Nourish Bundle

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Frequently asked questions

Explore our recipes

Vegan cream cheese recipe

Chia porridge with apricot oil recipe

White bean and veggie sandwich

Vegan cream cheese recipe

Chia porridge with apricot oil recipe

White bean and veggie sandwich

Vegan cream cheese recipe

Chia porridge with apricot oil recipe