One of the most versatile ingredients around, chia seeds are a brilliant way to pack more nutrients into a wide range of dishes. With a mild, nutty flavour that goes well with almost anything, these tiny seeds boast an impressive list of health benefits.
Our chia powder is high in protein and fibre, making it helpful in digestion and slowing your body’s breakdown of carbohydrates and sugars. This means a steadier release of energy from your diet.
Chia seeds contain over 600mg of calcium per 100g, which is about 5 times more calcium than regular cow’s milk. Calcium is an essential nutrient required for strong and healthy bones and to protect against osteoporosis.
Chia seeds are one of the best plant-based sources of protein, making them an excellent addition if you frequently work out or are trying to build muscle mass. Protein also supports your nervous system and helps to balance your hormones.
Start your day right with a comforting bowl of chia porridge! Packed with omega-3s and fibre, it’s the perfect way to fuel your body and keep cravings at bay. Add your favourite fruits, nuts, or a drizzle of Erbology oils to make it as delicious as it is nutritious. A breakfast classic, with a wholesome twist.
ContinueAre you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!
ContinueStart your day right with a comforting bowl of chia porridge! Packed with omega-3s and fibre, it’s the perfect way to fuel your body and keep cravings at bay. Add your favourite fruits, nuts, or a drizzle of Erbology oils to make it as delicious as it is nutritious. A breakfast classic, with a wholesome twist.
ContinueAre you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!
ContinueStart your day right with a comforting bowl of chia porridge! Packed with omega-3s and fibre, it’s the perfect way to fuel your body and keep cravings at bay. Add your favourite fruits, nuts, or a drizzle of Erbology oils to make it as delicious as it is nutritious. A breakfast classic, with a wholesome twist.
Continue