Name: Organic Milk Thistle Oil, Grown in Europe, Cold-pressed in Small Batches - Erbology
Brand: Erbology
SKU: MTO100
Price: 10.99
Availability: InStock

<ul><li>Great for: Supporting heart and brain health</li><li>Nutrient profile: Two of the best plant sources of omega-3 fatty acids, vitamin E and phytosterols</li><li>Flavour: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oils in small batches from 100% organic raw chia seeds and walnuts, sustainably sourced in Latin America and Eastern Europe</li><li>Top tip: Take a teaspoon of each oil on its own, or drizzle them over your breakfast bowl, salad, or soup</li></ul>

Know exactly what you’re consuming with our pure, unrefined chia seed and walnut oils. Unlike capsules with fillers and animal-derived ingredients, our oils are free of additives and offer a range of nutrients. Beyond omega-3 fatty acids, they provide phytosterols, antioxidants, and vitamin E, all working together to protect your body from free radical damage.

Omega-3 oils vs supplements

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Omega-3 Bundle | Organic Chia & Walnut Oil - Erbology

Chia Seed Oil + Walnut Oil

Omega-3 Bundle

1 month

2 months

Bundle

<ul><li>Great for:&nbsp;Fighting free radical damage and premature ageing</li><li>Nutrient profile:&nbsp;Both aronia and hibiscus are rich in anthocyanins, flavonoids, phenolic acids, and vitamin C; hibiscus contains citric and malic acids</li><li>Flavour:&nbsp;Aronia has a mildly tangy berry flavour with a burst of sweetness, while hibiscus has a sharp and fruity taste with a hint of citrus</li><li>Why Erbology?&nbsp;Made in small batches and sourced directly from organic farmers in Eastern Europe and India</li><li>Top tip:&nbsp;Stir a tsp of each into your morning smoothie or soup</li></ul>

Vitamin C and anthocyanins are essential for glowing, youthful skin. Vitamin C stimulates collagen production to keep your skin firm and radiant, while anthocyanins from aronia and hibiscus powders reduce inflammation and protect against damage.

Vitamin C + Anthocyanins

100% Organic Glowing Skin Bundle - Aronia Berry & Hibiscus Powder - Erbology

Hibiscus + Aronia

Glowing Skin

<ul>
	<li>Great for: Skin health and gentle body cleansing</li>
	<li>Nutrient profile: Rich in unsaturated fatty acids, vitamin E and plenty of free-radical-fighting phytonutrients</li>
	<li>Flavour: Light and nutty</li>
	<li>Why Erbology? We've combined traditional Eastern European knowledge with sustainable organic farming techniques to create our precious oil</li>
	<li>Top tip: Take one tsp neat, drizzle over yoghurt or apply a small amount directly to skin and hair to nourish at night</li>
</ul>

Light, nutty flavour

Glowing skin

Fights free radicals

Cleanse and detox

The nutty flavour of our organic oil is the perfect foil to bright, crisp green leaves and creamy dips. It is also perfect to nourish your skin at night.

Milk thistle oil is versatile

Organic Milk Thistle Oil, Grown in Europe, Cold-pressed in Small Batches - Erbology

Cleansing

Organic Milk Thistle Oil

WHY WE LOVE MILK THISTLE OIL

100ml

250ml

Roasted cauliflower salad with milk thistle recipe

Starting your day with our bright, refreshing green smoothie bowl won't just leave you feeling pumped for the day ahead. It'll also give you a head start on hitting your five-a-day!

Green smoothie recipe with milk thistle and aloe vera

Comforting and cleansing, our milk thistle tea recipe is a delicious and simple way to enjoy the benefits of this impressive plant. Drink up to help support the health of your liver and cleanse your body.

How to make milk thistle tea

CERT. ORGANIC

VEGAN

NO ADDITIVES

NON-GMO

COLD-PRESSED

<ul>
	<li>Great for: Brain health and cognitive function</li>
	<li>Nutrient profile: Rich in omega-3 fatty acids and free-radical-fighting ellagic acid</li>
	<li>Flavour: Delicious, toasty and nutty</li>
	<li>Why Erbology? Sustainably sourced from Eastern Europe, our 100% organic raw walnuts are shelled to order to make sure they're as fresh as possible and cold-pressed in small batches to extract the oil</li>
	<li>Top tip: Drizzle over pasta dishes and soups for a nutty twist and omega-3 boost</li>
</ul>

Toasty walnut flavour

Cognitive health

Anti-inflammatory

Anti-ageing

Organic Walnut Oil, Small Batch Cold-pressed - Erbology

Brain nourishing

Organic Walnut Oil

WALNUT OIL BENEFITS

<ul><li>Great for: Caring for skin and eyes and easing dryness during menopause</li><li>Nutrient profile: Highly concentrated in rare omega-7 fatty acids (37g per 100g), beta-carotene, and an array of other phytonutrients</li><li>Flavour: Mildly sweet and botanical</li><li>Why Erbology? Around 50kg of fresh, nutrient-rich sea buckthorn berries go into every litre of our oil, sustainably sourced directly from small organic farmers in Eastern Europe</li><li>Top tip: Take 20-40 drops neat, add to yoghurt or smoothies or mix with a carrier oil and apply as a nourishing facial oil at night</li></ul>

Mucous membranes

Heart health

Our sea buckthorn oil is easy to use. Take 20 to 40 drops neat or add to your breakfast bowl or smoothie. Alternatively, dilute a small amount in a carrier oil and apply to your skin at night.

Versatility

Organic Sea Buckthorn Berry Oil, Small Batch Cold-pressed in Europe - Erbology

Omega-7 powerhouse

Organic Sea Buckthorn Berry Oil

WHY WE LOVE SEA BUCKTHORN OIL

30ml

<h2>About our chia seed powder</h2>One of the most versatile ingredients around, chia seeds are a brilliant way to pack more nutrients into a wide range of dishes. With a mild, nutty flavour that goes well with almost anything, these tiny seeds boast an impressive list of health benefits.Our chia powder is high in fibre, making it helpful in digestion and slowing your body’s breakdown of carbohydrates and sugars. This means a steadier release of energy from your diet.It’s also a source of omega-3, a healthy fatty acid which nourishes your hair and scalp, and is also being studied for its ability t<a href="https://pubmed.ncbi.nlm.nih.gov/18408140/">o support your heart</a>, nervous system and eye health.Chia seeds contain over 600mg of calcium per 100g, which is about 5 times more calcium than regular cow’s milk. Calcium is an essential nutrient required for strong and healthy bones and to protect against osteoporosis.

<ul><li><li>Great for: Muscle and gut health</li><li>Nutrient profile: Excellent source of fibre and one of the best plant-based sources of protein, rich in calcium, copper, iron, magnesium, phosphorus, selenium and zinc, as well as thiamine (vitamin B1) and niacin (vitamin B3)</li><li>Flavour: Mildly nutty, blends well with sweet and savoury flavours</li><li>Why Erbology? Our chia powder isn't just ground chia seeds. We start by cold-pressing the seeds to extract the oil. This makes our powder more concentrated, with lots more minerals and vitamins&nbsp;</li><li>Top tip: Stir one tsp into porridge and smoothie or mix into baked goods like cookies and cakes</li></li></ul>

Muscle health

Gut health

Lustrous hair

Healthy nervous system

Chia seeds are one of the best plant-based sources of protein, making them an excellent addition if you frequently work out or are trying to build muscle mass. Protein also supports your nervous system and helps to balance your hormones.

Powerful plant protein

<ol> 
	<li>Our chia seeds are sustainably grown in Latin America by small farmers. They’re harvested after five months of growing and shipped to Europe. The seeds are then carefully cold-pressed to remove the oils and the remaining solid is ground into our powder.</li>
	
	<li>We pack our Chia Seed Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Organic Chia Seed Powder, High in Protein, Calcium and Iron - Erbology

Protein + Calcium

Organic Chia Seed Powder

WHY WE LOVE CHIA SEED POWDER

90g (15 servings)

<h2>About our aronia powder</h2>

Add a fabulous fruity twist to smoothies, breakfast bowls and snack bars with our Organic Aronia Berry Powder. It is made purely of 100% dried crushed aronia berries, sustainably grown by small farmers in Eastern Europe.

Pigments called anthocyanins give our powder its bright pink colour and help <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286891/" target="_blank">fight free radicals</a>, reducing oxidative damage in the body. They <a href="https://academic.oup.com/advances/article/2/1/1/4591636" target="_blank">may also help</a> with your cardiovascular health.

Aronia berries are also good sources of iron and vitamin C. When eaten together, vitamin C helps your body to absorb iron more effectively.

<ul>
	<li>Great for: Fighting oxidative stress, supporting a healthy cardiovascular system and gut health</li>
	<li>Nutrient profile: Full of antioxidant anthocyanins, fibre and minerals</li>
	<li>Flavour: Mildly tangy berry flavour with a burst of sweetness</li>
	<li>Why Erbology? Our whole aronia berry powder is made in small batches and sourced directly from small organic farmers in Eastern Europe</li>
	<li>Top tip: Stir 2 tsp into soup and smoothie or mix into baked goods like cookies and cakes</li>
</ul>

High in iron and calcium

<ol>
	<li>Our aronia berries are grown by small organic farmers in Eastern Europe. They’re hand-picked by our farmers during the annual harvest season, from mid-September to mid-October. Around 6kg of aronia berries are needed to make 1kg of our powder.</li>
	<li>To keep the berries fresh without the need for preservatives, they are frozen at -18ºC (0ºF) until needed, then pulverised into a fine powder. We pack our Aronia Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.
</li>

Organic Aronia Berry Powder

WHY WE LOVE ARONIA POWDER

90g (30 servings)

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Wholesome? Check. Colourful? Check. Delicious? Check. This green pea soup recipe ticks all the boxes for a nutritious and satisfying meal. Plus, we’ve added alfalfa powder for even more wellness benefits. This dish might just change the way you think about peas…

Green pea soup recipe

These no-bake carrot cake bites are so tasty, you almost won’t believe that they’re good for you! Featuring a wholesome chewy base topped with a creamy cashew layer, they make an ideal snack at any time of day. And we’ve added both sea buckthorn and camu camu powder to give our carrot cake bites a unique citrus twist. Of course, these functional foods bring plenty of extra nutritional benefits to the dish too.

Raw carrot cake bites

Nuts are one of the most common foods to reach for when you’re after a plant-based snack rich in protein. However, they’re not your only option! Whether you’re allergic to nuts, don’t like them, or simply want to try something different, this nut-free protein balls recipe is for you. Quick, convenient, wholesome and delicious, they’re everything you could need in a snack!

Nut-free protein balls recipe

Fresh and fragrant, this Indian chickpea salad makes a deliciously wholesome lunch or side dish. And we’ve given the meal a wellness-boosting twist with the addition of tulsi and moringa. These two adaptogenic foods bring plenty of health benefits to your plate, along with unique flavors you’re sure to love.

Indian chickpea salad recipe

Start your day the healthy way with this nourishing and delicious plant-based congee recipe. We’ve further enhanced the dish with the addition of fiber-rich psyllium husk powder, which supports digestion and gut health. This oatmeal alternative could well become your new favorite breakfast!

Vegan congee recipe

We’ve taken the wellness benefits of this keto brownie recipe to new heights with the addition of milk thistle powder. A potent antioxidant, it helps to support the health of your liver and protect against oxidative stress. Whether you follow a keto diet or not, we’re sure you’ll love these indulgent and chocolatey treats!

Keto brownie recipe

If you’re looking for a unique smoothie recipe to add to your repertoire, this one is a brilliant choice. We’ve made it using physalis berries for a tangy burst of flavor and vibrant orange color, plus baobab powder to enhance the drink’s health benefits. All that, and it’s quick and easy to make!

Baobab and physalis smoothie recipe

The combination of sweet, warm cinnamon and bitter, chocolatey cacao makes this chai latte recipe the ultimate comfort drink. And we’ve further enhanced it through the addition of ashwagandha powder. This ancient Ayurvedic herb helps to tackle stress, improve sleep, and balance mood. All of which means this beverage is a true hug in a mug!

How to make a chocolate chai latte

Get ready to embrace those beach vibes with this delicious and refreshing drink. A traditional Bahama mama tropical smoothie recipe is a blend of coconut, pineapple, strawberries, and white chocolate. However, to make our version extra healthy, we’ve swapped the choccy for colorful, nutrient-rich wheatgrass powder. As such, it’s a little like a cross between a Bahama mama and an island green tropical smoothie recipe. Trust us when we say you won’t miss the chocolate!

Bahama mama tropical smoothie recipe

Are you interested in trying out some cauliflower rice recipes but not sure where to start? We’ve got you covered! In this post we talk about how to make cauliflower rice, plus suggest some ideas for different ways you can serve it. We’ve also given this already-healthy dish an extra nutritional boost with the addition of barley grass. As well as adding flavor and color, this vibrant green powder brings a wealth of wellness benefits to your plate. Not bad for a humble young leaf!

How to make cauliflower rice

Frequently asked questions

Milk thistle oil is versatile

Explore our recipes

Green smoothie recipe with milk thistle and aloe vera

How to make milk thistle tea

Roasted cauliflower salad with milk thistle recipe

Green smoothie recipe with milk thistle and aloe vera

How to make milk thistle tea

Roasted cauliflower salad with milk thistle recipe

Green smoothie recipe with milk thistle and aloe vera

How to make milk thistle tea