Name: Organic Pumpkin Seed Oil, Cold-pressed from the Finest Tyrolean Pumpkin Seeds - Erbology
Brand: Erbology
SKU: PUMO250
Price: 17.99
Availability: InStock

<ul><li>Great for: Boosting your energy levels, supporting your gut health, and promoting a vibrant skin complexion</li><li>Nutrient profile: Rich in potent antioxidants and enzymes, alongside chlorophyll, beta-carotene, vitamins B and C, and minerals such as calcium, iron, potassium and magnesium</li><li>Flavour: Slightly bitter, earthy, and reminiscent of freshly mowed grass</li><li>Why Erbology? We source our barley grass and wheatgrass directly from small organic farmers in Europe</li><li>Top tip: Blend 1 tsp into smoothie, add to a bowl of soup or salad dressing</li></ul>

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Green Energy Bundle - Organic Wheatgrass & Barley Grass Powder - Erbology

Wheatgrass + Barley grass

Green Energy

1 month

2 months

Bundle

<ul><li>Great for: Cordyceps elevates your overall exercise routine, including endurance and resistance, while shiitake can naturally boost your energy levels&nbsp;&nbsp;</li><li>Nutrient profile: Our shiitake extract contains &gt;10% of soluble beta-glucans, while our cordyceps boast over 32% of soluble beta-glucans and an astonishing 7mg of cordycepin per gram (that’s the highest we’ve ever seen!)</li><li>Flavour: Mildly bitter mushroom taste</li><li>Why Erbology? Our 100% pure mushroom extracts are the result of two decades of R&amp;D funded by EU grants. We grow our fungi in small-batches in controlled organic conditions in Europe and quality-verify them with independent accredited testers</li><li>Top tip: Stir ¼ - ½ tsp (500 - 1000mg) into coffee or add to your smoothie</li></ul>

Stamina & Energy Bundle - Organic Dual Extract Cordyceps + Shiitake - Erbology

Cordyceps Extract + Shiitake Extract

Stamina & Energy

<ul>
	<li>Great for: Male wellbeing and a healthy heart</li>
	<li>Nutrient profile: Free-radical-fighting phytonutrients and unsaturated fats</li>
	<li>Flavour: Intensely nutty and comforting</li>
	<li>Why Erbology? Sustainably sourced from Styria, Austria - the home of the world's best pumpkin seed oil - and cold-pressed to a traditional recipe</li>
	<li>Top tip: Drizzle over roasted root vegetables and warming soups</li>
</ul>

Intense, nutty flavour

Supports immunity

Fights free radicals

Men's health

Our Pumpkin Seed Oil is the perfect partner for roasted autumn vegetables like carrot and butternut squash. It also makes a visually impressive and delicious finishing touch to hearty soups.

Perfect Pumpkin Seed

Organic Pumpkin Seed Oil, Cold-pressed from the Finest Tyrolean Pumpkin Seeds - Erbology

Male health

Organic Pumpkin Seed Oil

ORGANIC PUMPKIN SEED OIL BENEFITS

250ml

Plant-based pumpkin pie recipe

We first made this particular Buddha bowl in the autumn, so chose to roast our Brussels sprouts, beets, and cauliflower. Is there anything else with as much gently full-bodied flavour as roast vegetables? Huge fans of roast beet in particular - such healthful richness and depth!  But this bowl would work equally well with raw vegetables. Maybe the sun's out, or maybe you just crave the freshness.

Protein bowl with pumpkin oil recipe

Cosy up with our warming pumpkin risotto, full of the flavors of autumn. Its bright and cheerful colors and creamy texture will warm you up on the coldest of days.

Pumpkin risotto with Organic Pumpkin Seed Oil

CERT. ORGANIC

COLD-PRESSED

VEGAN

NO ADDITIVES

NON-GMO

<h2>About our extra virgin olive oil</h2>

Richly golden, with the texture of runny honey, our Organic Olive Oil is a culinary classic elevated to its zenith. 100% coratina olives are hand-picked and cold-pressed to produce a completely unrefined extra virgin olive oil with a unique taste: bitter, with hints of pepper and artichoke, with a smooth almond finish.

Our extra-virgin olive oil is an excellent source of vitamins E and K as well as phenol alcohols and acids, secoiridoids, lignans and flavones. All of these nutrients have powerful free-radical-fighting properties and slow oxidative damage in the body. Vitamins E and K may also have <a href="https://pubmed.ncbi.nlm.nih.gov/19451807/#:~:text=Vitamin%20E%20has%20been%20shown,to%20older%20men%20and%20women.">benefits for the cardiovascular health</a> and skin.

Olive oil is rich in monounsaturated fats including oleic acid, which studies have shown to h<a href="https://pubmed.ncbi.nlm.nih.gov/23165533/#:~:text=Conclusion:%20In%20conclusion,%20oleic%20acid,pathways%20of%20immune%20competent%20cells." target="_blank">ave anti-inflamma</a>tory benefits. Olive oil may also ease joint pain.

<ul>
	<li><li>Great for: Skin, bone and heart health</li><li>Nutrient profile: High in antioxidant vitamin E and monounsaturated fatty acids; 0.18% free acidity and 516 mg/kg polyphenols</li><li>Flavour: Sophisticated and complex with notes of spice, bitterness and a smooth almond aftertaste</li><li>Why Erbology? Our 100% organic coratina olives are hand-picked and pressed on a family-run single estate in Apulia, Italy</li><li>Top tip: Drizzle over salads or pair with freshly-baked bread</li></li>
</ul>

Fights oxidative stress

Glowing skin

Joint health

Anti-inflammatory

Our olives are sustainably sourced from a single estate in Apulia, Italy, where the locals have been tending to olive trees for generations. Growing in the hills around Apulia, up to 180 metres above sea level, some trees have reached the ripe old age of 200.

Where tradition meets modernity

Our olives are best harvested in the winter, from the end of October to January. While olive oil naturally has a long shelf-life, we keep it as fresh as possible by making sure the olives are milled within eight hours of being harvested. The oil is then stored in carefully temperature-controlled containers to keep it at its best without the need for any preservatives.

<ol>
	<li>Our 100% coratina olives are grown on a single estate in Apulia, Italy by Valeria and Sebastiano, whose family has run the farm for generations.</li>
	<li>They’re hand-picked by our farmers during the winter harvest season, between the end of October and January. Around 5kg of olives are needed to make one litre of our Extra Virgin Olive Oil.</li>
	<li>Our olives are milled within 8 hours of harvesting and the cold-pressed oil is stored in specially temperature controlled containers to keep it fresh.</li>
	<li>We pour our Extra Virgin Olive Oil into recyclable amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Sustainably sourced

100% Organic Extra Virgin Olive Oil, Single Estate Apulia, Italy - Erbology

Superior taste

Organic Extra Virgin Olive Oil

WHY WE LOVE OUR EXTRA VIRGIN OLIVE OIL

500ml

<h2>About our hemp seed oil</h2>

The grounding notes of our nutty, earthy Hemp Seed Oil are perfect for finishing soups, salads and sauces.

This oil is an excellent &lsquo;all-rounder&rsquo; as it contains nutrients which support a wide range of functions in your body.

Add it to your favourite dishes to reap the benefits of its excellent <a href="https://www.sciencedirect.com/science/article/abs/pii/S0753332202002536#:~:text=Several%20sources%20of%20information%20suggest,/1%E2%80%9316.7/1.&amp;text=These%20studies%20indicate%20that%20the,with%20the%20disease%20under%20consideration." target="_blank">3:1 ratio of omega-6 to omega-3</a> essential fatty acids, which support your heart and brain health. It is also naturally rich in vitamin D, which helps with strong bones, and vitamin E to nourish your skin.

<ul>
	<li>Great for: Immunity, heart and brain health</li>
	<li>Nutrient profile: Rich in vitamin D, with the 'perfect' 1:3 ratio of omega-3 to omega-6</li>
	<li>Flavour: Intense, nutty and earthy</li>
	<li>Why Erbology? Sustainably sourced directly from small organic farmers in Eastern Europe and cold-pressed from 100% organic hemp seeds in small batches to guarantee quality</li>
	<li>Top tip: Drizzle your soup or apply a small amount direct to skin and hair for a nourishing treatment at night</li>
</ul>

Lustrous hair

Strong bones

Heart health

You can apply our hemp seed oil directly onto your skin and hair for a super moisturising treatment. Omega-3 fatty acids nourish your hair follicle and scalp, giving you stronger, shinier hair, while the combination of omega-3 and omega-6 increases your skin’s elasticity and its capacity to retain water.

Happy hair and skin

Organic Hemp Seed Oil, Cold-pressed in Small Batches in Europe - Erbology

Vitamin D + Omega 3

Organic Hemp Seed Oil

WHY WE LOVE HEMP SEED OIL

<ul>
	<li>Great for: Glowing, healthy-looking skin</li>
	<li>Nutrient profile: Rich in vitamin E and omega-9 fatty acids</li>
	<li>Flavour: Pleasantly nutty</li>
	<li>Why Erbology? To make our oil, we cold-press organic Italian almonds in small batches, as we believe they're the best in the world</li>
	<li>Top tip: Use in sweet or savoury recipes or apply directly to skin and hair as a moisturising treatment at night</li>
</ul>

Toasty, nutty flavour

Rich in Vitamin E

While you might assume it’s very sweet, the name ‘sweet almond’ actually distinguishes it from ‘bitter almond’, a nut which comes from a different tree! So, while our Organic Sweet Almond Oil tastes rich and nutty, it won’t overpower with sweetness.

Sweet in name, not nature

Organic Sweet Almond Oil, Cold-pressed in Small Batches in Italy - Erbology

Skin nourishing

Organic Italian Almond Oil

WHY WE LOVE ORGANIC SWEET ALMOND OIL

100ml

<h2>About our aronia powder</h2>

Add a fabulous fruity twist to smoothies, breakfast bowls and snack bars with our Organic Aronia Berry Powder. It is made purely of 100% dried crushed aronia berries, sustainably grown by small farmers in Eastern Europe.

Pigments called anthocyanins give our powder its bright pink colour and help <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286891/" target="_blank">fight free radicals</a>, reducing oxidative damage in the body. They <a href="https://academic.oup.com/advances/article/2/1/1/4591636" target="_blank">may also help</a> with your cardiovascular health.

Aronia berries are also good sources of iron and vitamin C. When eaten together, vitamin C helps your body to absorb iron more effectively.

<ul>
	<li>Great for: Fighting oxidative stress, supporting a healthy cardiovascular system and gut health</li>
	<li>Nutrient profile: Full of antioxidant anthocyanins, fibre and minerals</li>
	<li>Flavour: Mildly tangy berry flavour with a burst of sweetness</li>
	<li>Why Erbology? Our whole aronia berry powder is made in small batches and sourced directly from small organic farmers in Eastern Europe</li>
	<li>Top tip: Stir 2 tsp into soup and smoothie or mix into baked goods like cookies and cakes</li>
</ul>

Gut health

High in iron and calcium

<ol>
	<li>Our aronia berries are grown by small organic farmers in Eastern Europe. They’re hand-picked by our farmers during the annual harvest season, from mid-September to mid-October. Around 6kg of aronia berries are needed to make 1kg of our powder.</li>
	<li>To keep the berries fresh without the need for preservatives, they are frozen at -18ºC (0ºF) until needed, then pulverised into a fine powder. We pack our Aronia Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.
</li>

Organic Aronia Berry Powder

WHY WE LOVE ARONIA POWDER

90g (30 servings)

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Wholesome? Check. Colourful? Check. Delicious? Check. This green pea soup recipe ticks all the boxes for a nutritious and satisfying meal. Plus, we’ve added alfalfa powder for even more wellness benefits. This dish might just change the way you think about peas…

Green pea soup recipe

These no-bake carrot cake bites are so tasty, you almost won’t believe that they’re good for you! Featuring a wholesome chewy base topped with a creamy cashew layer, they make an ideal snack at any time of day. And we’ve added both sea buckthorn and camu camu powder to give our carrot cake bites a unique citrus twist. Of course, these functional foods bring plenty of extra nutritional benefits to the dish too.

Raw carrot cake bites

Nuts are one of the most common foods to reach for when you’re after a plant-based snack rich in protein. However, they’re not your only option! Whether you’re allergic to nuts, don’t like them, or simply want to try something different, this nut-free protein balls recipe is for you. Quick, convenient, wholesome and delicious, they’re everything you could need in a snack!

Nut-free protein balls recipe

Fresh and fragrant, this Indian chickpea salad makes a deliciously wholesome lunch or side dish. And we’ve given the meal a wellness-boosting twist with the addition of tulsi and moringa. These two adaptogenic foods bring plenty of health benefits to your plate, along with unique flavors you’re sure to love.

Indian chickpea salad recipe

Start your day the healthy way with this nourishing and delicious plant-based congee recipe. We’ve further enhanced the dish with the addition of fiber-rich psyllium husk powder, which supports digestion and gut health. This oatmeal alternative could well become your new favorite breakfast!

Vegan congee recipe

We’ve taken the wellness benefits of this keto brownie recipe to new heights with the addition of milk thistle powder. A potent antioxidant, it helps to support the health of your liver and protect against oxidative stress. Whether you follow a keto diet or not, we’re sure you’ll love these indulgent and chocolatey treats!

Keto brownie recipe

If you’re looking for a unique smoothie recipe to add to your repertoire, this one is a brilliant choice. We’ve made it using physalis berries for a tangy burst of flavor and vibrant orange color, plus baobab powder to enhance the drink’s health benefits. All that, and it’s quick and easy to make!

Baobab and physalis smoothie recipe

The combination of sweet, warm cinnamon and bitter, chocolatey cacao makes this chai latte recipe the ultimate comfort drink. And we’ve further enhanced it through the addition of ashwagandha powder. This ancient Ayurvedic herb helps to tackle stress, improve sleep, and balance mood. All of which means this beverage is a true hug in a mug!

How to make a chocolate chai latte

Get ready to embrace those beach vibes with this delicious and refreshing drink. A traditional Bahama mama tropical smoothie recipe is a blend of coconut, pineapple, strawberries, and white chocolate. However, to make our version extra healthy, we’ve swapped the choccy for colorful, nutrient-rich wheatgrass powder. As such, it’s a little like a cross between a Bahama mama and an island green tropical smoothie recipe. Trust us when we say you won’t miss the chocolate!

Bahama mama tropical smoothie recipe

Are you interested in trying out some cauliflower rice recipes but not sure where to start? We’ve got you covered! In this post we talk about how to make cauliflower rice, plus suggest some ideas for different ways you can serve it. We’ve also given this already-healthy dish an extra nutritional boost with the addition of barley grass. As well as adding flavor and color, this vibrant green powder brings a wealth of wellness benefits to your plate. Not bad for a humble young leaf!

How to make cauliflower rice

Frequently asked questions

Perfect Pumpkin Seed

Explore our recipes

Protein bowl with pumpkin oil recipe

Pumpkin risotto with Organic Pumpkin Seed Oil

Plant-based pumpkin pie recipe

Protein bowl with pumpkin oil recipe

Pumpkin risotto with Organic Pumpkin Seed Oil

Plant-based pumpkin pie recipe

Protein bowl with pumpkin oil recipe

Pumpkin risotto with Organic Pumpkin Seed Oil