Name: Organic Pumpkin Seed Oil, Cold-pressed from the Finest Tyrolean Pumpkin Seeds - Erbology
Brand: Erbology
SKU: PUMO250
Price: 19.99
Availability: InStock

<ul><li>Great for: Boosting your energy levels, supporting your gut health, and promoting a vibrant skin complexion</li><li>Nutrient profile: Rich in potent antioxidants and enzymes, alongside chlorophyll, beta-carotene, vitamins B and C, and minerals such as calcium, iron, potassium and magnesium</li><li>Flavour: Slightly bitter, earthy, and reminiscent of freshly mowed grass</li><li>Why Erbology? We source our barley grass and wheatgrass directly from small organic farmers in Europe</li><li>Top tip: Blend 1 tsp into smoothie, add to a bowl of soup or salad dressing</li></ul>

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Green Energy Bundle - Organic Wheatgrass & Barley Grass Powder - Erbology

Wheatgrass + Barley grass

Green Energy

1 month

2 months

Bundle

<ul><li>Great for: Relaxing your body and mind, firming the skin, and tightening the pores</li><li>Nutrient profile: Naturally antibacterial and soothing, rich in precious polyphenols that fight free radical damage and help protect your skin from premature ageing&nbsp;</li><li>Flavour: Soothing, delicately floral taste with subtle notes of sweetness</li><li>Why Erbology? Our hydrosol of lavender is distilled from the finest lavender, sustainably sourced directly from small organic farmers in Provence, France, while our Damask rose comes from the Rose Valley in Bulgaria, renowned for the finest roses in the world</li><li>Top tip: Add a few tsp to water, tea or cocktail, or use as a soothing skin toner</li></ul>

100% Pure Organic Lavender Water and Damask Rose Water - Erbology

Soothe

Lavender & Rose Water

<ul>
	<li>Great for: Male wellbeing and a healthy heart</li>
	<li>Nutrient profile: Free-radical-fighting phytonutrients and unsaturated fats</li>
	<li>Flavour: Intensely nutty and comforting</li>
	<li>Why Erbology? Sustainably sourced from Styria, Austria - the home of the world's best pumpkin seed oil - and cold-pressed to a traditional recipe</li>
	<li>Top tip: Drizzle over roasted root vegetables and warming soups</li>
</ul>

Intense, nutty flavour

Supports immunity

Fights free radicals

Men's health

Our Pumpkin Seed Oil is the perfect partner for roasted autumn vegetables like carrot and butternut squash. It also makes a visually impressive and delicious finishing touch to hearty soups.

Perfect Pumpkin Seed

Organic Pumpkin Seed Oil, Cold-pressed from the Finest Tyrolean Pumpkin Seeds - Erbology

Male health

Organic Pumpkin Seed Oil

ORGANIC PUMPKIN SEED OIL BENEFITS

250ml

<h2>About our tigernut granola</h2>

Our apple, chia and nopal cactus granola is a deliciously exotic option for a healthy breakfast or snack.

Made with a base of activated seeds for a unique, slightly crumbly texture, our granola is filling and free from refined sugars.

Earthy tigernut and sprouted buckwheat bring fibre, iron and magnesium. We add nopal cactus for a hint of freshness. This beloved traditional Mexican ingredient adds flavonoids – phytonutrients that help our bodies fight oxidative stress.

<ul>
	<li>Great for: A filling and gut-friendly breakfast</li>
	<li>Nutrient profile: Rich in fibre and phytonutrients that fight cellular damage caused by free radicals Rich in minerals such as iron, phosphorus, potassium and magnesium</li>
	<li>Flavour: Satisfyingly crunchy buckwheat granola flakes with earthy tiger nut and sweet apple</li>
	<li>Why Erbology? Handmade in small batches, our granola contains two natural prebiotics, tigernut and sprouted buckwheat, which care for the beneficial bacteria in your gut</li>
	<li>Top tip: Enjoy with your favourite yoghurt or milk, or grab a handful as a healthy snack</li>
</ul>

Gut health

High in fibre

Keeps you full for longer

Releases energy steadily

<ol>
	<li>Grown in Spain, our tigernuts are hand-picked by our farmers and shipped to us to turn into our tasty granolas.
</li>
	<li>We sprout the buckwheat and activate the seeds to make their nutrients easier to digest. Then, we hand-make our granolas in small batches using a 'raw' process, in which we dry our granolas under 42ºC (108ºF).</li>

	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.
</li>
</ol>

Sustainably sourced

Organic Tigernut Granola, No Added Sugar, Gluten-free & Nut-free - Erbology

Gut-friendly + Mineral-rich

Organic Tigernut Granola with Apple, Chia & Nopal

220g (Box of 3)

Vegan pumpkin pie recipe

<h2>About our black seed oil</h2>

Used in traditional healing and immunity defence for generations, Black Seed Oil has also been extensively studied by the scientific community over the last fifty years. Some studies have shown black cumin oil to have effective <a href="https://www.researchgate.net/publication/36448004_Antimicrobial_activity_of_Nigella_sativa_Linn_seed_oil_against_multi-drug_resistant_bacteria_from_clinical_isolates" target="_blank">antimicrobial </a>and <a href="http://connection.ebscohost.com/c/articles/82364079/antifungal-effect-thymol-thymoquinone-thymohydroquinone-against-yeasts-dermatophytes-non-dermatophyte-molds-isolated-from-skin-nails-fungal-infections" target="_blank">anti-fungal</a> properties thanks to the presence of phytochemicals such as thymoquinone, thymohydroquinone and thymol.

With its exotic, aromatic flavour, our bestselling Organic Black Seed Oil awakens the senses and adds a peppery twist to salad dressings and savoury dishes.

<ul>
	<li><li>Great for: Supporting the immune and nervous systems</li><li>Nutrient profile: Contains three potent antimicrobial compounds: thymoquinone (TQ), thymohydroquinone and thymol, which help fight germs</li><li>Flavour: Strong peppery and aromatic</li><li>Why Erbology? Inspired by Middle Eastern traditional medicine, we work with farmers in Egypt to sustainably source our unrefined small-batch black seed oil</li><li>Top tip: Take 1-3 tsp neat or mix with honey and warm water to make an immunity shot. You can also use it to make a delicious peppery salad dressing</li></li>
</ul>

Immunity-supporting

Anti-microbial

Glowing skin

Healthy nervous system

Take our black seed oil neat or blend it into recipes, such as breakfast bowls and soups. Dilute a small amount with a carrier oil, such as almond oil, and use it for skin and hair at night.

Versatility

100% Organic Black Seed Oil - Cold-pressed in Small Batches - Erbology

Immunity support

Organic Black Seed Oil

WHY WE LOVE BLACK SEED OIL

100ml

<ul><li>Great for: Enhancing energy levels, aiding in muscle growth and repair, and contributing to heart and bone health</li><li>Nutrient profile: Rich in protein, fibre, magnesium, iron, zinc and antioxidants</li><li>Flavour: Pleasantly mild, nutty flavour with a subtle hint of earthiness</li><li>Why Erbology? We sustainably source our pumpkin seeds from organic farmers in Styria, Austria, a region with a centuries-old tradition of harvesting pumpkins and making the finest pumpkin seed oil</li><li>Top tip: Enjoy 2-3 tsp daily added to shakes, smoothies or soups</li></ul>

Why we love pumpkin seeds? Early studies suggest that pumpkin seeds may potentially support prostate health and help maintain healthy testosterone levels in men.

Men’s health

100% Organic Pumpkin Seed Protein Powder, Direct from Farm - Erbology

Muscle health + Zinc

Organic Pumpkin Seed Protein Powder

90g (15 servings)

We first made this particular Buddha bowl in the autumn, so chose to roast our Brussels sprouts, beets, and cauliflower. Is there anything else with as much gently full-bodied flavour as roast vegetables? Huge fans of roast beet in particular - such healthful richness and depth! But this bowl would work equally well with raw vegetables. Maybe the sun's out, or maybe you just crave the freshness.

Protein bowl with pumpkin oil recipe

Cosy up with our warming pumpkin risotto, full of the flavours of autumn. Its bright and cheerful colours and creamy texture will warm you up on the coldest of days.

Pumpkin risotto with organic pumpkin seed oil

CERT. ORGANIC

COLD-PRESSED

VEGAN

NO ADDITIVES

NON-GMO

<h2>About our extra virgin olive oil</h2>

Richly golden, with the texture of runny honey, our Organic Olive Oil is a culinary classic elevated to its zenith. 100% coratina olives are hand-picked and cold-pressed to produce a completely unrefined extra virgin olive oil with a unique taste: bitter, with hints of pepper and artichoke, with a smooth almond finish.

Our extra-virgin olive oil is an excellent source of vitamins E and K as well as phenol alcohols and acids, secoiridoids, lignans and flavones. All of these nutrients have powerful free-radical-fighting properties and slow oxidative damage in the body. Vitamins E and K may also have <a href="https://pubmed.ncbi.nlm.nih.gov/19451807/#:~:text=Vitamin%20E%20has%20been%20shown,to%20older%20men%20and%20women.">benefits for the cardiovascular health</a> and skin.

Olive oil is rich in monounsaturated fats including oleic acid, which studies have shown to h<a href="https://pubmed.ncbi.nlm.nih.gov/23165533/#:~:text=Conclusion:%20In%20conclusion,%20oleic%20acid,pathways%20of%20immune%20competent%20cells." target="_blank">ave anti-inflamma</a>tory benefits. Olive oil may also ease joint pain.

<ul>
	<li><li>Great for: Skin, bone and heart health</li><li>Nutrient profile: High in antioxidant vitamin E and monounsaturated fatty acids; 0.18% free acidity and 516 mg/kg polyphenols</li><li>Flavour: Sophisticated and complex with notes of spice, bitterness and a smooth almond aftertaste</li><li>Why Erbology? Our 100% organic coratina olives are hand-picked and pressed on a family-run single estate in Apulia, Italy</li><li>Top tip: Drizzle over salads or pair with freshly-baked bread</li></li>
</ul>

Fights oxidative stress

Joint health

Anti-inflammatory

Our olives are sustainably sourced from a single estate in Apulia, Italy, where the locals have been tending to olive trees for generations. Growing in the hills around Apulia, up to 180 metres above sea level, some trees have reached the ripe old age of 200.

Where tradition meets modernity

Our olives are best harvested in the winter, from the end of October to January. While olive oil naturally has a long shelf-life, we keep it as fresh as possible by making sure the olives are milled within eight hours of being harvested. The oil is then stored in carefully temperature-controlled containers to keep it at its best without the need for any preservatives.

<ol>
	<li>Our 100% coratina olives are grown on a single estate in Apulia, Italy by Valeria and Sebastiano, whose family has run the farm for generations.</li>
	<li>They’re hand-picked by our farmers during the winter harvest season, between the end of October and January. Around 5kg of olives are needed to make one litre of our Extra Virgin Olive Oil.</li>
	<li>Our olives are milled within 8 hours of harvesting and the cold-pressed oil is stored in specially temperature controlled containers to keep it fresh.</li>
	<li>We pour our Extra Virgin Olive Oil into recyclable amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

100% Organic Extra Virgin Olive Oil, Single Estate Apulia, Italy - Erbology

Superior taste

Organic Extra Virgin Olive Oil

WHY WE LOVE OUR EXTRA VIRGIN OLIVE OIL

500ml

<h2>About our hemp seed oil</h2>

The grounding notes of our nutty, earthy Hemp Seed Oil are perfect for finishing soups, salads and sauces.

This oil is an excellent &lsquo;all-rounder&rsquo; as it contains nutrients which support a wide range of functions in your body.

Add it to your favourite dishes to reap the benefits of its excellent <a href="https://www.sciencedirect.com/science/article/abs/pii/S0753332202002536#:~:text=Several%20sources%20of%20information%20suggest,/1%E2%80%9316.7/1.&amp;text=These%20studies%20indicate%20that%20the,with%20the%20disease%20under%20consideration." target="_blank">3:1 ratio of omega-6 to omega-3</a> essential fatty acids, which support your heart and brain health. It is also naturally rich in vitamin D, which helps with strong bones, and vitamin E to nourish your skin.

<ul>
	<li>Great for: Immunity, heart and brain health</li>
	<li>Nutrient profile: Rich in vitamin D, with the 'perfect' 1:3 ratio of omega-3 to omega-6</li>
	<li>Flavour: Intense, nutty and earthy</li>
	<li>Why Erbology? Sustainably sourced directly from small organic farmers in Eastern Europe and cold-pressed from 100% organic hemp seeds in small batches to guarantee quality</li>
	<li>Top tip: Drizzle your soup or apply a small amount direct to skin and hair for a nourishing treatment at night</li>
</ul>

Lustrous hair

Strong bones

Heart health

You can apply our hemp seed oil directly onto your skin and hair for a super moisturising treatment. Omega-3 fatty acids nourish your hair follicle and scalp, giving you stronger, shinier hair, while the combination of omega-3 and omega-6 increases your skin’s elasticity and its capacity to retain water.

Happy hair and skin

Organic Hemp Seed Oil, Cold-pressed in Small Batches in Europe - Erbology

Vitamin D + Omega 3

Organic Hemp Seed Oil

WHY WE LOVE HEMP SEED OIL

<ul>
	<li>Great for: Glowing, healthy-looking skin</li>
	<li>Nutrient profile: Rich in vitamin E and omega-9 fatty acids</li>
	<li>Flavour: Pleasantly nutty</li>
	<li>Why Erbology? To make our oil, we cold-press organic Italian almonds in small batches, as we believe they're the best in the world</li>
	<li>Top tip: Use in sweet or savoury recipes or apply directly to skin and hair as a moisturising treatment at night</li>
</ul>

Toasty, nutty flavour

Rich in Vitamin E

While you might assume it’s very sweet, the name ‘sweet almond’ actually distinguishes it from ‘bitter almond’, a nut which comes from a different tree! So, while our Organic Sweet Almond Oil tastes rich and nutty, it won’t overpower with sweetness.

Sweet in name, not nature

Organic Sweet Almond Oil, Cold-pressed in Small Batches in Italy - Erbology

Skin nourishing

Organic Italian Almond Oil

WHY WE LOVE ORGANIC SWEET ALMOND OIL

<h2>About our aronia powder</h2>

Add a fabulous fruity twist to smoothies, breakfast bowls and snack bars with our Organic Aronia Berry Powder. It is made purely of 100% dried crushed aronia berries, sustainably grown by small farmers in Eastern Europe.

Pigments called anthocyanins give our powder its bright pink colour and help <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286891/" target="_blank">fight free radicals</a>, reducing oxidative damage in the body. They <a href="https://academic.oup.com/advances/article/2/1/1/4591636" target="_blank">may also help</a> with your cardiovascular health.

Aronia berries are also good sources of iron and vitamin C. When eaten together, vitamin C helps your body to absorb iron more effectively.

<ul>
	<li>Great for: Fighting oxidative stress, supporting a healthy cardiovascular system and gut health</li>
	<li>Nutrient profile: Full of antioxidant anthocyanins, fibre and minerals</li>
	<li>Flavour: Mildly tangy berry flavour with a burst of sweetness</li>
	<li>Why Erbology? Our whole aronia berry powder is made in small batches and sourced directly from small organic farmers in Eastern Europe</li>
	<li>Top tip: Stir 2 tsp into soup and smoothie or mix into baked goods like cookies and cakes</li>
</ul>

High in iron and calcium

<ol>
	<li>Our aronia berries are grown by small organic farmers in Eastern Europe. They’re hand-picked by our farmers during the annual harvest season, from mid-September to mid-October. Around 6kg of aronia berries are needed to make 1kg of our powder.</li>
	<li>To keep the berries fresh without the need for preservatives, they are frozen at -18ºC (0ºF) until needed, then pulverised into a fine powder. We pack our Aronia Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.
</li>

Organic Aronia Berry Powder

WHY WE LOVE ARONIA POWDER

90g (30 servings)

Activated Charcoal Recipes

Adaptogen Recipes

Almond Recipes

Aloe Vera Recipes

Amaranth Recipes

Apricot Oil Recipes

Aronia Recipes

Bergamot Recipes

Black Seed Recipes

Buckwheat Recipes

Chia Recipes

Cracker Recipes

Hemp Recipes

Hibiscus Recipes

Jerusalem Artichoke Recipes

Lemonade Recipes

Matcha Recipes

Milk Thistle Recipes

Moringa Recipes

Mushroom Recipes

Nopal Cactus Recipes

Olive Oil Recipes

Poppy Seed Recipes

Prune Recipes

Pumpkin Seed Oil Recipes

Tigernut Recipes

Walnut Recipes

Almond M*lk Base + Raw Cacao Powder

Indulge & Nourish Bundle

For chocolate lovers

Organic Raw Cacao Powder

90g (18 servings)

Calcium + Magnesium

Organic Almond M*lk Base

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Squalene + Vitamin E

Organic Amaranth Seed Oil

50ml

Immunity + Skin

Organic Baobab Powder

90g (45 servings)

Collagen support + Healthy heart

Organic Bergamot Shots

60ml (Box of 12)

Immunity + Heart

Organic Black Garlic Extract

15ml

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Protein + Calcium

Organic Chia Seed Powder

Protein + Vitamin D

Organic Hemp Protein Powder

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Frequently asked questions

Perfect Pumpkin Seed

Explore our recipes

Protein bowl with pumpkin oil recipe

Pumpkin risotto with organic pumpkin seed oil

Vegan pumpkin pie recipe

Protein bowl with pumpkin oil recipe

Pumpkin risotto with organic pumpkin seed oil

Vegan pumpkin pie recipe

Protein bowl with pumpkin oil recipe

Pumpkin risotto with organic pumpkin seed oil