Organic Raw Transylvanian Walnuts

Organic Raw Transylvanian Walnuts

Organic walnuts sustainably sourced from the heart of Transylvania and delivered to you straight from the farm. Rich in magnesium, vitamin B-6 and ellagic acid.

350g | 12.4 oz

£7.99

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Erbology

Certified organicGluten-freeNo additivesNo preservativesNon-GMORawSmall batchVegan

Ingredients

100% organic fresh walnuts.

Why you’ll love our organic walnuts

We thought there were enough walnuts out there – until we tried them. Walnuts are bought in large quantities and stored in warehouses for months before they even hit the shelves, gradually losing flavour, energy, and texture.

In partnership with farmers in Transylvania, ‘the land beyond the forest’, we have produced walnuts in small batches. Once removed from shells, the kernels are sent right to you…moisture, taste, and nutrition value intact!

Walnuts are a source of polyunsaturated fatty acids, including the two essential fatty acids that our body cannot produce. These nuts, known as food for the brain, are also rich in ellagic acid, magnesium, and vitamin B-6.

Learn more about organic walnut health benefits

walnuts

Note: This product is not intended to diagnose, treat, cure or prevent any disease.

Walnuts for the brain

Walnuts are an excellent ingredient or snack, especially when hydrated (activated) overnight.

Store in a cool, dry place. Once opened, store airtight.

Sweet potato gnocchi

Mash one cooked and peeled sweet potato. Add a pinch of salt and 2-3 cups mixed flour, one cup at a time. We used 1/2 white wheat and 1/2 semolina flour. Knead to a soft, elastic dough. The ratio of potato to flour is important. If there is too much flour, the gnocchi will be too hard and sticky. 

Shape the dough into a long roll, then cut into small pieces. Using your hands and a fork or a gnocchi board, shape each gnocchi and place on a plate, dusted with flour. To cook, bring a large pot of lightly salted water to a boil. 

Meanwhile, make the walnut sauce by blending 1 cup Erbology Organic Walnuts (hydrated overnight), 1 tbsp nutritional yeast, pinch of salt, ¼ garlic clove, 3-4 fresh thyme leaves, 1 tsp Erbology Organic Walnut Oil½ cup filtered water, and black pepper to taste.

When the water is boiling, add the gnocchi, a few at a time. When they rise to the surface, it means they are cooked. Remove with a slotted spoon, drain excess water, put in a bowl and pour the walnut sauce over them.

Place the gnocchi on plates and garnish with fresh herbs and a slice of lemon. Enjoy!

Discover more recipes

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18g Tissue growth
Protein
8g Healthy heart
Omega-3
39% RDA Bone health
Magnesium
B-6, 25% RDA
B Vitamins
16% RDA Cell oxygen
Iron
12% RDA Happy heart and electrolyte
Potassium

  • Nutrition per 100g
  • Calories 650kcal
  • Total fat 68g
  • Saturates 6g
  • Monounsaturates 12g
  • Polyunsaturates 50g
  • Alpha-linolenic acid 8g
  • Carbohydrate 3.7g
  • Sugars 3.7g
  • Fibre 2g
  • Protein 18g
  • Salt 0.1g

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