Name: Organic Walnut Oil, Small Batch Cold-pressed - Erbology
Brand: Erbology
SKU: WALO100
Price: 10.99
Availability: InStock

<ul><li>Great for: Supporting heart and brain health</li><li>Nutrient profile: Two of the best plant sources of omega-3 fatty acids, vitamin E and phytosterols</li><li>Flavour: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oils in small batches from 100% organic raw chia seeds and walnuts, sustainably sourced in Latin America and Eastern Europe</li><li>Top tip: Take a teaspoon of each oil on its own, or drizzle them over your breakfast bowl, salad, or soup</li></ul>

Know exactly what you’re consuming with our pure, unrefined chia seed and walnut oils. Unlike capsules with fillers and animal-derived ingredients, our oils are free of additives and offer a range of nutrients. Beyond omega-3 fatty acids, they provide phytosterols, antioxidants, and vitamin E, all working together to protect your body from free radical damage.

Omega-3 oils vs supplements

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Omega-3 Bundle | Organic Chia & Walnut Oil - Erbology

Chia Seed Oil + Walnut Oil

Omega-3 Bundle

1 month

2 months

Bundle

<ul><li>Great for: Helping cleanse your body, while supporting your nervous and immune systems&nbsp;</li><li>Nutrient profile: Rich in chlorophyll, alongside B vitamins and minerals such as calcium, iron, phosphorus, magnesium, zinc, and copper</li><li>Flavour: Strong, earthy taste with a hint of seaweed-like flavour</li><li>Why Erbology? We source our chlorella and spirulina directly from small organic farmers in the south of Europe</li><li>Top tip: Blend 1 tsp into smoothie, add to a bowl of soup or salad dressing</li></ul>

Immune system

Antioxidant

Chlorophyll

Organic Microalgae Bundle - Organic Chlorella & Spirulina Powder - Erbology

Spirulina + Chlorella

Microalgae

Why we love microalgae

<ul>
	<li>Great for: Brain health and cognitive function</li>
	<li>Nutrient profile: Rich in omega-3 fatty acids and free-radical-fighting ellagic acid</li>
	<li>Flavour: Delicious, toasty and nutty</li>
	<li>Why Erbology? Sustainably sourced from Eastern Europe, our 100% organic raw walnuts are shelled to order to make sure they're as fresh as possible and cold-pressed in small batches to extract the oil</li>
	<li>Top tip: Drizzle over pasta dishes and soups for a nutty twist and omega-3 boost</li>
</ul>

Toasty walnut flavour

Cognitive health

Anti-inflammatory

Anti-ageing

Organic Walnut Oil, Small Batch Cold-pressed - Erbology

Brain nourishing

Organic Walnut Oil

WALNUT OIL BENEFITS

100ml

250ml

There are plenty of delicious avocado sandwich recipes you can make, but this is definitely one of our favorites. With crisp salad, firm tofu, creamy avocado, and chewy bread, it’s bursting with different yet complementary textures and flavors. Plus, we’ve added a splash of walnut oil to boost your brain, skin, and heart health. What more could you want from your lunch?

Avocado and tofu sandwich recipe

Citrus gazpacho with green walnuts

Sweet potato gnocchi recipe with walnut sauce

CERT. ORGANIC

COLD-PRESSED

VEGAN

NO ADDITIVES

NON-GMO

<h2>About our chia seed oil</h2>

Our Chia Seed Oil tastes delicious and is an excellent source of omega-3. These polyunsaturated fatty acids are <a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/" target="_blank">beneficial for your health</a> and work in tandem with omega-6 to keep you fighting fit.

Our chia oil is great for your heart and skin, and can even be applied direct to your scalp and hair as a nourishing, natural treatment.

It also contains vitamin E, a fantastic free-radical fighter, which helps protect against oxidative stress in the body.

<ul>
	<li><li>Great for: Heart and brain health</li><li>Nutrient profile: One of the best plant sources of omega-3 fatty acids (66g per 100g of oil), antioxidant vitamin E and phytosterols</li><li>Flavour: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oil in small batches from 100% organic raw chia seeds, sustainably sourced in Latin America&nbsp;</li><li>Top tip: Drizzle your salad and soup or smooth a little onto skin and hair for a nourishing treatment at night</li></li>
</ul>

Heart health

Skin health

Lustrous hair

Fights free radicals

100% Organic Chia Seed Oil - Cold-pressed in Small Batches - Erbology

Omega-3 + Vitamin E

Organic Chia Seed Oil

WHY WE LOVE CHIA SEED OIL

<ul>
	<li>Great for: Glowing, healthy-looking skin</li>
	<li>Nutrient profile: Rich in vitamin E and omega-9 fatty acids</li>
	<li>Flavour: Pleasantly nutty</li>
	<li>Why Erbology? To make our oil, we cold-press organic Italian almonds in small batches, as we believe they're the best in the world</li>
	<li>Top tip: Use in sweet or savoury recipes or apply directly to skin and hair as a moisturising treatment at night</li>
</ul>

Toasty, nutty flavour

Glowing skin

Rich in Vitamin E

While you might assume it’s very sweet, the name ‘sweet almond’ actually distinguishes it from ‘bitter almond’, a nut which comes from a different tree! So, while our Organic Sweet Almond Oil tastes rich and nutty, it won’t overpower with sweetness.

Sweet in name, not nature

Organic Sweet Almond Oil, Cold-pressed in Small Batches in Italy - Erbology

Skin nourishing

Organic Italian Almond Oil

WHY WE LOVE ORGANIC SWEET ALMOND OIL

<ul><li><li>Great for: Making organic almond m*lk at home, whenever you need it! Also, perfect as a base for a creamy smoothie</li><li>Nutrient profile: High in protein and fibre, low in saturated fat; rich in calcium, iron, magnesium, phosphorus, zinc, and copper; Rich in thiamin (B1), riboflavin (B2), and niacin (B3)</li><li>Flavour: Smooth and nutty</li><li>Why Erbology? Made from sustainably sourced 100% organic Italian almonds, our defatted almond base is soluble in water and free from any additives</li><li>Top tip: Stir a couple of tsp into hot or cold water and add a dash of honey or agave syrup to make almond m*lk on demand</li></li></ul>

High in protein

High in fibre

Low in saturated fat

Easy to use

Keep a jar in your cupboard until you're ready to mix up a cup of almond m*lk. Then, simply stir 1-2 tsp into hot or cold water. Almond m*lk made using our almond base is great in coffee, on cereal, and in baking. You can also use the powder neat in baked goods like breads and cakes.

How to enjoy

Experience the essence of Italy in every bite with our carefully sourced almonds. Our raw almonds are perfect for snacking, our cold-pressed almond oil is ideal for culinary delights and nourishing skincare, while our almond powder will add creamy texture and healthy nutrients to your smoothies and porridge.

The sweet life

Organic Almond M*lk Base - Almond Milk Powder - Erbology

Calcium + Magnesium

Organic Almond Milk Base

WHY WE LOVE OUR ORGANIC ALMOND BASE

90g (15 servings)

<ul><li>Great for: Supporting gut health and promoting a diverse microbiome</li><li>Nutrient profile: Over 50% of prebiotic inulin fibre per serving, naturally rich in iron and B vitamins</li><li>Flavour: Earthy and slightly sweet</li><li>Why Erbology? Sourced directly from farmers in Europe, our small-batch Jerusalem artichoke powder is high in inulin without losing any of the complementary minerals and vitamins, which are discarded in processed inulin powders</li><li>Top tip: Take 1-3 tsp neat with a glass of water or stir into porridge or soup</li></ul>

Gut health

Prebiotic inulin

Healthy muscles

Healthy nervous system

Whole Jerusalem artichoke is naturally more nutritious than processed inulin. Alongside prebiotic fibre, it contains iron and B vitamins that support your wellbeing.

More nutritious

100% Organic Jerusalem Artichoke Powder - Organic Inulin - Erbology

Gut-nourishing prebiotics

Organic Jerusalem Artichoke Powder

WHY WE LOVE JERUSALEM ARTICHOKE POWDER

90g (45 servings)

Activated Charcoal Recipes

Adaptogen Recipes

Almond Recipes

Aloe Vera Recipes

Amaranth Recipes

Apricot Oil Recipes

Aronia Recipes

Bergamot Recipes

Black Seed Recipes

Buckwheat Recipes

Chia Recipes

Cracker Recipes

Hemp Recipes

Hibiscus Recipes

Jerusalem Artichoke Recipes

Lemonade Recipes

Matcha Recipes

Milk Thistle Recipes

Moringa Recipes

Mushroom Recipes

Nopal Cactus Recipes

Olive Oil Recipes

Poppy Seed Recipes

Prune Recipes

Pumpkin Seed Oil Recipes

Tigernut Recipes

Walnut Recipes

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Zesty and sparkling, this refreshing ginger, lemon and turmeric tonic is a superb way to brighten your day. Not only is it delicious, but it’s also bursting with wellness-boosting ingredients. From tackling oxidative stress and inflammation to protecting heart and brain health, this drink offers a wealth of potential benefits.

Turmeric tonic

Warm and comforting, a coconut milk latte is one of our favourite ways to start the day. And to make the recipe extra nourishing, we’ve added a scoop of our organic shatavari powder. This popular Ayurvedic herb offers a wealth of potential wellness benefits, from reducing menopause symptoms to supporting mental health. The best part? No latte art skills are required!

Vitality coconut and shatavari latte

Looking for a snack that’s delicious, satisfying, and wholesome? This recipe has got you covered. Our raw popcorn cauliflower contains only wellness-boosting ingredients, but still tastes like a savoury treat. And we’ve given it a nutty, cheesy twist with the addition of nutritional yeast. This ingredient is rich in amino acids, fibre and B vitamins, bringing even greater health benefits to the dish. So, next time you’re having a movie night at home, give this a try instead of regular popcorn! We promise you’ll be glad you did.

Raw popcorn cauliflower recipe

Rich and wholesome, this pumpkin milkshake recipe is a delicious and satisfying afternoon treat. We’ve warmly spiced the drink with cinnamon and cloves, plus it contains banana and pumpkin for an extra creamy texture. And with the addition of our organic pumpkin seed protein powder, it’s a fantastic choice before or after a workout. This functional food can be an effective way to support muscle growth and repair, as well as male wellbeing. It’s also rich in fibre, along with several key minerals to enhance your overall health.

Creamy pumpkin shake

In our humble opinion, you can’t go wrong with a peanut butter shake! They’re delicious, creamy, and offer a surprising number of potential health benefits. And with this recipe, we’ve taken the drink’s nutritional credentials to the next level by adding in our M40+ powder. This is a blend of potent plants that we’ve carefully curated to support men’s wellbeing. From maca to pumpkin seed, it’s bursting with ingredients that promote energy, muscle repair, and male reproductive health.

Peanut butter shake

Sophisticated sweetness is the name of the game with this delicious and refreshing caramel tahini shake. The sesame adds a decidedly grown-up twist to a normally youthful drink, while the frozen banana keeps things cool. Plus, we’ve enhanced the milkshake’s nutritional profile with the addition of our W40+ powder. This is a blend of potent plants that we’ve specifically chosen because of their potential to support women’s wellbeing. From ashwagandha and nettle leaf to shatavari and sea buckthorn, each brings valuable benefits to the recipe.

Caramel tahini shake (using coconut sugar)

Cosy up with our warming pumpkin risotto, full of the flavours of autumn. Its bright and cheerful colours and creamy texture will warm you up on the coldest of days.

Pumpkin risotto with organic pumpkin seed oil

Frequently asked questions

Explore our recipes

Citrus gazpacho with green walnuts

Sweet potato gnocchi recipe with walnut sauce

Avocado and tofu sandwich recipe

Citrus gazpacho with green walnuts

Sweet potato gnocchi recipe with walnut sauce

Avocado and tofu sandwich recipe

Citrus gazpacho with green walnuts

Sweet potato gnocchi recipe with walnut sauce