Name: Organic Walnut Oil, Small Batch Cold-pressed - Erbology
Brand: Erbology
SKU: WALO100
Price: 10.99
Availability: InStock

<ul><li>Great for: Supporting heart and brain health</li><li>Nutrient profile: Two of the best plant sources of omega-3 fatty acids, vitamin E and phytosterols</li><li>Flavour: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oils in small batches from 100% organic raw chia seeds and walnuts, sustainably sourced in Latin America and Eastern Europe</li><li>Top tip: Take a teaspoon of each oil on its own, or drizzle them over your breakfast bowl, salad, or soup</li></ul>

Know exactly what you’re consuming with our pure, unrefined chia seed and walnut oils. Unlike capsules with fillers and animal-derived ingredients, our oils are free of additives and offer a range of nutrients. Beyond omega-3 fatty acids, they provide phytosterols, antioxidants, and vitamin E, all working together to protect your body from free radical damage.

Omega-3 oils vs supplements

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Omega-3 Bundle | Organic Chia & Walnut Oil - Erbology

Chia Seed Oil + Walnut Oil

Omega-3 Bundle

1 month

2 months

Bundle

<ul><li>Great for: Regenerating and nourishing skin, while fighting premature ageing and minimising fine lines</li><li>Nutrient profile: Our sea buckthorn berry oil is concentrated in rare omega-7 fatty acids (37g per 100g) and carotenoids, while our amaranth seed oil is among the best plant sources of vitamin E and squalene (8g per 100g)</li><li>Flavour: Our sea buckthorn berry oil has a mildly sweet and botanical flavour, while amaranth seed oil offers a delicately earthy and nutty taste</li><li>Why Erbology? Our pure organic oils are cold-pressed in small batches, free from any additives&nbsp;&nbsp;</li><li>Top tip: Take 20-40 drops of sea buckthorn berry oil and 1 tsp of amaranth seed oil neat or in a smoothie daily; blend a few drops of the sea buckthorn berry oil into the amaranth oil and apply directly to skin twice a week at night</li></ul>

As we age, our skin’s natural oils diminish, leading to dryness and fine lines. Squalene and omega-7 are key to maintaining a youthful glow: squalene deeply hydrates and softens, while omega-7 supports skin repair and elasticity. Together, they help keep your complexion smooth, supple, and vibrant.

Squalene + Omega-7

Wondering if you can apply these oils directly to your skin? Yes, you can! Just mix a few drops of our sea buckthorn berry oil with a small amount of amaranth seed oil and massage into your skin at night twice a week.

Foods as skin care

40+ Skin Stack | Organic Sea Buckthorn & Amaranth Seed Oils - Erbology

Vitamin A + Squalene

40+ Skin Stack

<ul>
	<li>Great for: Brain health and cognitive function</li>
	<li>Nutrient profile: Rich in omega-3 fatty acids and free-radical-fighting ellagic acid</li>
	<li>Flavour: Delicious, toasty and nutty</li>
	<li>Why Erbology? Sustainably sourced from Eastern Europe, our 100% organic raw walnuts are shelled to order to make sure they're as fresh as possible and cold-pressed in small batches to extract the oil</li>
	<li>Top tip: Drizzle over pasta dishes and soups for a nutty twist and omega-3 boost</li>
</ul>

Toasty walnut flavour

Cognitive health

Anti-inflammatory

Anti-ageing

Organic Walnut Oil, Small Batch Cold-pressed - Erbology

Brain nourishing

Organic Walnut Oil

WALNUT OIL BENEFITS

100ml

250ml

There are plenty of delicious avocado sandwich recipes you can make, but this is definitely one of our favorites. With crisp salad, firm tofu, creamy avocado, and chewy bread, it’s bursting with different yet complementary textures and flavors. Plus, we’ve added a splash of walnut oil to boost your brain, skin, and heart health. What more could you want from your lunch?

Avocado and tofu sandwich recipe

<h2>About our organic walnuts</h2>

Swap your afternoon snack for a handful of our organic raw Transylvanian walnuts. A source of protein, they make a filling snack with an impressive nutrient profile and come with a guarantee of freshness.

Our raw walnuts contain omega-3 fatty acids which support your heart health. They’re also rich in magnesium, vitamin B-6, which helps your body store energy and produce haemoglobin, and ellagic acid which helps prevent oxidative damage.

<ul>
	<li><li>Great for: Supporting your heart and brain health</li><li>Nutrient profile: High in copper, zinc, magnesium and phosphorus, as well as vitamins B1, B6 and folate; contains ellagic acid an omega-3 fatty acids</li><li>Flavour: Rich and toasty</li><li>Why Erbology? Sourced directly from small organic farmers, we shell our nuts to order to make sure they reach you as fresh as possible</li><li>Top tip: Enjoy as a snack or sprinkle over salads and breakfast bowls</li></li>
</ul>

High in protein

Fights free radicals

Heart health

Source of vitamin B-6

As nuts have a long shelf-life, many suppliers stockpile them in warehouses. If left for a long time, their natural oils can dry up and sometimes even turn rancid.
At Erbology we believe fresh is better, so we source our organic walnuts in small batches from farmers in Transylvania. Our nuts are shelled to order and shipped to us. Once we receive them, we perform additional quality checks to select the best nuts. Then, we ship them straight to you, with no delays, and almost no time spent in storage.

Fresher. Healthier

<ol> 
	<li>
Our walnuts are grown sustainably by small farmers in Transylvania. The farmers simply shell the walnuts and then ship them straight to us. We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.
</li>
</ol>

Sustainably sourced

Organic Walnuts from Transylvania, Small Batch - Erbology

Shelled to order

Organic Raw Transylvanian Walnuts

WHY WE LOVE WALNUTS

350g

Citrus gazpacho with green walnuts

<h2>About our organic walnut flour</h2>

Add a perfectly nutty twist to your cakes, bakes and breads with our Organic Walnut Flour. A great option if you’re sensitive to gluten, it also brings a warm, toasty walnut flavour to your baking. As it is completely soluble, you can also swap out your normal cornflour or wheat flour for walnut flour when thickening sauces.

Our flour is made from nothing but finely milled organic walnuts, making it a source of essential minerals such as iron, potassium and phosphorus. Add a spoonful to your morning smoothie to provide fibre, which aids healthy digestion, and protein for muscle health.

<ul>
	<li><li>Great for: Gluten-free baking</li><li>Nutrient profile: High in protein, fibre, B vitamins, and minerals, incl. copper, magnesium, zinc, and phosphorus</li><li>Flavour: Rich and toasty</li><li>Why Erbology? Sustainably sourced from Romania, we cold-press our walnut flour to remove the natural oils, making a light textured flour which is low in saturated fat</li><li>Top tip: Use in your gluten-free flour blends or add a tsp to smoothies and sauces for body and added nutrients</li></li>
</ul>

High in fibre

Gluten-free

Source of iron, potassium and phosphorus

As nuts have a long shelf-life, many suppliers stockpile them in warehouses. If left for a long time, their natural oils can dry up and sometimes even turn rancid.

At Erbology we believe fresh is better, so we source our organic walnuts in small batches from farmers in Transylvania. Our nuts are shelled to order and shipped to us. Once we receive them, we perform additional quality checks to select the best nuts. Then, we ship them straight to you, with no delays, and almost no time spent in storage.

Fresher. Healthier.

<ol> 
	<li>Our walnuts are grown sustainably by small farmers in Romania. The trees are between 5 and 80 years old. The walnuts are harvested in October each year and are shelled when needed. We cold-press the raw walnuts to extract their oil and then grind the solids into our fine walnut flour. Around 2kg of walnuts are needed to make 1kg of our flour.</li>
	<li>We pack our walnut flour into environmentally-friendly packaging and ship it to you, to enjoy at home.</li>
</ol>

Walnut Flour - 100% Organic, Perfect for Gluten-Free Baking - Erbology

Nutritious GF baking

Organic Walnut Flour

WHY WE LOVE WALNUT FLOUR

300g

Sweet potato gnocchi recipe with walnut sauce

CERT. ORGANIC

COLD-PRESSED

VEGAN

NO ADDITIVES

NON-GMO

<h2>About our chia seed oil</h2>

Our Chia Seed Oil tastes delicious and is an excellent source of omega-3. These polyunsaturated fatty acids are <a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/" target="_blank">beneficial for your health</a> and work in tandem with omega-6 to keep you fighting fit.

Our chia oil is great for your heart and skin, and can even be applied direct to your scalp and hair as a nourishing, natural treatment.

It also contains vitamin E, a fantastic free-radical fighter, which helps protect against oxidative stress in the body.

<ul>
	<li><li>Great for: Heart and brain health</li><li>Nutrient profile: One of the best plant sources of omega-3 fatty acids (66g per 100g of oil), antioxidant vitamin E and phytosterols</li><li>Flavour: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oil in small batches from 100% organic raw chia seeds, sustainably sourced in Latin America&nbsp;</li><li>Top tip: Drizzle your salad and soup or smooth a little onto skin and hair for a nourishing treatment at night</li></li>
</ul>

Skin health

Lustrous hair

100% Organic Chia Seed Oil - Cold-pressed in Small Batches - Erbology

Omega-3 + Vitamin E

Organic Chia Seed Oil

WHY WE LOVE CHIA SEED OIL

<ul>
	<li>Great for: Glowing, healthy-looking skin</li>
	<li>Nutrient profile: Rich in vitamin E and omega-9 fatty acids</li>
	<li>Flavour: Pleasantly nutty</li>
	<li>Why Erbology? To make our oil, we cold-press organic Italian almonds in small batches, as we believe they're the best in the world</li>
	<li>Top tip: Use in sweet or savoury recipes or apply directly to skin and hair as a moisturising treatment at night</li>
</ul>

Toasty, nutty flavour

Glowing skin

Rich in Vitamin E

While you might assume it’s very sweet, the name ‘sweet almond’ actually distinguishes it from ‘bitter almond’, a nut which comes from a different tree! So, while our Organic Sweet Almond Oil tastes rich and nutty, it won’t overpower with sweetness.

Sweet in name, not nature

Organic Sweet Almond Oil, Cold-pressed in Small Batches in Italy - Erbology

Skin nourishing

Organic Italian Almond Oil

WHY WE LOVE ORGANIC SWEET ALMOND OIL

<ul><li><li>Great for: Making organic almond m*lk at home, whenever you need it! Also, perfect as a base for a creamy smoothie</li><li>Nutrient profile: High in protein and fibre, low in saturated fat; rich in calcium, iron, magnesium, phosphorus, zinc, and copper; Rich in thiamin (B1), riboflavin (B2), and niacin (B3)</li><li>Flavour: Smooth and nutty</li><li>Why Erbology? Made from sustainably sourced 100% organic Italian almonds, our defatted almond base is soluble in water and free from any additives</li><li>Top tip: Stir a couple of tsp into hot or cold water and add a dash of honey or agave syrup to make almond m*lk on demand</li></li></ul>

Low in saturated fat

Easy to use

Keep a jar in your cupboard until you're ready to mix up a cup of almond m*lk. Then, simply stir 1-2 tsp into hot or cold water. Almond m*lk made using our almond base is great in coffee, on cereal, and in baking. You can also use the powder neat in baked goods like breads and cakes.

How to enjoy

Experience the essence of Italy in every bite with our carefully sourced almonds. Our raw almonds are perfect for snacking, our cold-pressed almond oil is ideal for culinary delights and nourishing skincare, while our almond powder will add creamy texture and healthy nutrients to your smoothies and porridge.

The sweet life

Organic Almond M*lk Base - Almond Milk Powder - Erbology

Calcium + Magnesium

Organic Almond M*lk Base

WHY WE LOVE OUR ORGANIC ALMOND BASE

90g (15 servings)

<ul><li>Great for: Supporting gut health and promoting a diverse microbiome</li><li>Nutrient profile: Over 50% of prebiotic inulin fibre per serving, naturally rich in iron and B vitamins</li><li>Flavour: Earthy and slightly sweet</li><li>Why Erbology? Sourced directly from farmers in Europe, our small-batch Jerusalem artichoke powder is high in inulin without losing any of the complementary minerals and vitamins, which are discarded in processed inulin powders</li><li>Top tip: Take 1-3 tsp neat with a glass of water or stir into porridge or soup</li></ul>

Gut health

Prebiotic inulin

Healthy muscles

Healthy nervous system

Whole Jerusalem artichoke is naturally more nutritious than processed inulin. Alongside prebiotic fibre, it contains iron and B vitamins that support your wellbeing.

More nutritious

100% Organic Jerusalem Artichoke Powder - Organic Inulin - Erbology

Gut-nourishing prebiotics

Organic Jerusalem Artichoke Powder

WHY WE LOVE JERUSALEM ARTICHOKE POWDER

90g (45 servings)

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Almond M*lk Base + Raw Cacao Powder

Indulge & Nourish Bundle

For chocolate lovers

Organic Raw Cacao Powder

90g (18 servings)

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Squalene + Vitamin E

Organic Amaranth Seed Oil

50ml

Immunity + Skin

Organic Baobab Powder

Collagen support + Healthy heart

Organic Bergamot Shots

60ml (Box of 12)

Immunity + Heart

Organic Black Garlic Extract

15ml

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Protein + Calcium

Organic Chia Seed Powder

Protein + Vitamin D

Organic Hemp Protein Powder

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Organic Turmeric Powder

Zesty and sparkling, this refreshing ginger, lemon and turmeric tonic is a superb way to brighten your day. Not only is it delicious, but it’s also bursting with wellness-boosting ingredients. From tackling oxidative stress and inflammation to protecting heart and brain health, this drink offers a wealth of potential benefits.

Turmeric tonic

Frequently asked questions

Explore our recipes

Citrus gazpacho with green walnuts

Sweet potato gnocchi recipe with walnut sauce

Avocado and tofu sandwich recipe

Citrus gazpacho with green walnuts

Sweet potato gnocchi recipe with walnut sauce

Avocado and tofu sandwich recipe

Citrus gazpacho with green walnuts

Sweet potato gnocchi recipe with walnut sauce