Name: Organic Walnuts from Transylvania, Small Batch - Erbology
Brand: Erbology
SKU: WAL350
Price: 9.99
Availability: InStock

<ul><li>Great for: Helping cleanse your body, while supporting your nervous and immune systems&nbsp;</li><li>Nutrient profile: Rich in chlorophyll, alongside B vitamins and minerals such as calcium, iron, phosphorus, magnesium, zinc, and copper</li><li>Flavour: Strong, earthy taste with a hint of seaweed-like flavour</li><li>Why Erbology? We source our chlorella and spirulina directly from small organic farmers in the south of Europe</li><li>Top tip: Blend 1 tsp into smoothie, add to a bowl of soup or salad dressing</li></ul>

Energy

Immune system

Antioxidant

Chlorophyll

Size

Serv. size

Serv. size text

Servings

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Organic Microalgae Bundle - Organic Chlorella & Spirulina Powder - Erbology

Spirulina + Chlorella

Microalgae

Why we love microalgae

1 month

2 months

Bundle

<ul><li>Great for: Supporting heart and brain health</li><li>Nutrient profile: Two of the best plant sources of omega-3 fatty acids, vitamin E and phytosterols</li><li>Flavour: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oils in small batches from 100% organic raw chia seeds and walnuts, sustainably sourced in Latin America and Eastern Europe</li><li>Top tip: Take a teaspoon of each oil on its own, or drizzle them over your breakfast bowl, salad, or soup</li></ul>

Know exactly what you’re consuming with our pure, unrefined chia seed and walnut oils. Unlike capsules with fillers and animal-derived ingredients, our oils are free of additives and offer a range of nutrients. Beyond omega-3 fatty acids, they provide phytosterols, antioxidants, and vitamin E, all working together to protect your body from free radical damage.

Omega-3 oils vs supplements

Omega-3 Bundle | Organic Chia & Walnut Oil - Erbology

Chia Seed Oil + Walnut Oil

Omega-3 Bundle

<h2>About our organic walnuts</h2>

Swap your afternoon snack for a handful of our organic raw Transylvanian walnuts. A source of protein, they make a filling snack with an impressive nutrient profile and come with a guarantee of freshness.

Our raw walnuts contain omega-3 fatty acids which support your heart health. They’re also rich in magnesium, vitamin B-6, which helps your body store energy and produce haemoglobin, and ellagic acid which helps prevent oxidative damage.

<ul>
	<li><li>Great for: Supporting your heart and brain health</li><li>Nutrient profile: High in copper, zinc, magnesium and phosphorus, as well as vitamins B1, B6 and folate; contains ellagic acid an omega-3 fatty acids</li><li>Flavour: Rich and toasty</li><li>Why Erbology? Sourced directly from small organic farmers, we shell our nuts to order to make sure they reach you as fresh as possible</li><li>Top tip: Enjoy as a snack or sprinkle over salads and breakfast bowls</li></li>
</ul>

High in protein

Fights free radicals

Heart health

Source of vitamin B-6

As nuts have a long shelf-life, many suppliers stockpile them in warehouses. If left for a long time, their natural oils can dry up and sometimes even turn rancid.
At Erbology we believe fresh is better, so we source our organic walnuts in small batches from farmers in Transylvania. Our nuts are shelled to order and shipped to us. Once we receive them, we perform additional quality checks to select the best nuts. Then, we ship them straight to you, with no delays, and almost no time spent in storage.

Fresher. Healthier

<ol> 
	<li>
Our walnuts are grown sustainably by small farmers in Transylvania. The farmers simply shell the walnuts and then ship them straight to us. We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.
</li>
</ol>

Sustainably sourced

Organic Walnuts from Transylvania, Small Batch - Erbology

Shelled to order

Organic Raw Transylvanian Walnuts

WHY WE LOVE WALNUTS

350g

<ul>
	<li>Great for: Brain health and cognitive function</li>
	<li>Nutrient profile: Rich in omega-3 fatty acids and free-radical-fighting ellagic acid</li>
	<li>Flavour: Delicious, toasty and nutty</li>
	<li>Why Erbology? Sustainably sourced from Eastern Europe, our 100% organic raw walnuts are shelled to order to make sure they're as fresh as possible and cold-pressed in small batches to extract the oil</li>
	<li>Top tip: Drizzle over pasta dishes and soups for a nutty twist and omega-3 boost</li>
</ul>

Toasty walnut flavour

Cognitive health

Anti-inflammatory

Anti-ageing

Organic Walnut Oil, Small Batch Cold-pressed - Erbology

Brain nourishing

Organic Walnut Oil

WALNUT OIL BENEFITS

100ml

250ml

Citrus gazpacho with green walnuts

<h2>About our organic walnut flour</h2>

Add a perfectly nutty twist to your cakes, bakes and breads with our Organic Walnut Flour. A great option if you’re sensitive to gluten, it also brings a warm, toasty walnut flavour to your baking. As it is completely soluble, you can also swap out your normal cornflour or wheat flour for walnut flour when thickening sauces.

Our flour is made from nothing but finely milled organic walnuts, making it a source of essential minerals such as iron, potassium and phosphorus. Add a spoonful to your morning smoothie to provide fibre, which aids healthy digestion, and protein for muscle health.

<ul>
	<li><li>Great for: Gluten-free baking</li><li>Nutrient profile: High in protein, fibre, B vitamins, and minerals, incl. copper, magnesium, zinc, and phosphorus</li><li>Flavour: Rich and toasty</li><li>Why Erbology? Sustainably sourced from Romania, we cold-press our walnut flour to remove the natural oils, making a light textured flour which is low in saturated fat</li><li>Top tip: Use in your gluten-free flour blends or add a tsp to smoothies and sauces for body and added nutrients</li></li>
</ul>

High in fibre

Gluten-free

Source of iron, potassium and phosphorus

As nuts have a long shelf-life, many suppliers stockpile them in warehouses. If left for a long time, their natural oils can dry up and sometimes even turn rancid.

At Erbology we believe fresh is better, so we source our organic walnuts in small batches from farmers in Transylvania. Our nuts are shelled to order and shipped to us. Once we receive them, we perform additional quality checks to select the best nuts. Then, we ship them straight to you, with no delays, and almost no time spent in storage.

Fresher. Healthier.

<ol> 
	<li>Our walnuts are grown sustainably by small farmers in Romania. The trees are between 5 and 80 years old. The walnuts are harvested in October each year and are shelled when needed. We cold-press the raw walnuts to extract their oil and then grind the solids into our fine walnut flour. Around 2kg of walnuts are needed to make 1kg of our flour.</li>
	<li>We pack our walnut flour into environmentally-friendly packaging and ship it to you, to enjoy at home.</li>
</ol>

Walnut Flour - 100% Organic, Perfect for Gluten-Free Baking - Erbology

Nutritious GF baking

Organic Walnut Flour

WHY WE LOVE WALNUT FLOUR

300g

Sweet potato gnocchi recipe with walnut sauce

Is there anything better than a classic banana bread, its comforting fragrance wafting through from the kitchen as it bakes? Well, as it turns out, there is! Once you’ve tried our chocolate chip walnut banana bread, you’ll never go back to the plain version again.

Chocolate chip walnut banana bread

CERT. ORGANIC

GLUTEN-FREE

NO ADDITIVES

NON-GMO

<h2>About our Greek Olive Crackers </h2><h2>Inspired by the warmth of the Mediterranean sun and the incredible, flavoursome vegetables of the region, our raw, activated crackers will take you straight to the riviera. </h2>

Crispy and light, they’re full of sprouted buckwheat, activated almonds and seeds. Our crackers are naturally rich in health-supporting nutrients like iron, magnesium and B vitamins.

Thanks to their prebiotic buckwheat and almond base, they’re also nourishing for your gut bacteria and can contribute to good gut health. They’re a healthier choice when compared to baked wheat crackers, which are often processed and low in nutrients.

With their Italian flavour, our gluten-free crackers are the perfect aperitif with a cool drink on a warm afternoon.

<ul>
	<li><li>Great for: A gut-nourishing, delicious gluten-free snack</li><li>Nutrient profile: High in fibre and a source of protein, packed with minerals such as iron, phosphorus, potassium, magnesium, calcium and zinc, as well as&nbsp; thiamine that helps to turn food into energy and support a healthy nervous system</li><li>Flavour: Sun-drenched Mediterranean flavour with sun-dried tomato, black olive and a hint of coriander</li><li>Why Erbology? Small batch, made with sprouted buckwheat, a natural prebiotic which nourishes your gut microbiome</li><li>Top tip: Serve with roasted vegetables or dips for a delicious and healthy lunch</li></li>
</ul>

Intense, summery flavour

Gut health

Source of iron and B vitamins

Low GI

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Greek Olive Snacks

Gut-friendly + Mineral-rich

WHY WE LOVE OUR GLUTEN-FREE CRACKERS

50g (Box of 3)

<h2>About our extra virgin olive oil</h2>

Richly golden, with the texture of runny honey, our Organic Olive Oil is a culinary classic elevated to its zenith. 100% coratina olives are hand-picked and cold-pressed to produce a completely unrefined extra virgin olive oil with a unique taste: bitter, with hints of pepper and artichoke, with a smooth almond finish.

Our extra-virgin olive oil is an excellent source of vitamins E and K as well as phenol alcohols and acids, secoiridoids, lignans and flavones. All of these nutrients have powerful free-radical-fighting properties and slow oxidative damage in the body. Vitamins E and K may also have <a href="https://pubmed.ncbi.nlm.nih.gov/19451807/#:~:text=Vitamin%20E%20has%20been%20shown,to%20older%20men%20and%20women.">benefits for the cardiovascular health</a> and skin.

Olive oil is rich in monounsaturated fats including oleic acid, which studies have shown to h<a href="https://pubmed.ncbi.nlm.nih.gov/23165533/#:~:text=Conclusion:%20In%20conclusion,%20oleic%20acid,pathways%20of%20immune%20competent%20cells." target="_blank">ave anti-inflamma</a>tory benefits. Olive oil may also ease joint pain.

<ul>
	<li><li>Great for: Skin, bone and heart health</li><li>Nutrient profile: High in antioxidant vitamin E and monounsaturated fatty acids; 0.18% free acidity and 516 mg/kg polyphenols</li><li>Flavour: Sophisticated and complex with notes of spice, bitterness and a smooth almond aftertaste</li><li>Why Erbology? Our 100% organic coratina olives are hand-picked and pressed on a family-run single estate in Apulia, Italy</li><li>Top tip: Drizzle over salads or pair with freshly-baked bread</li></li>
</ul>

Fights oxidative stress

Glowing skin

Joint health

Our olives are sustainably sourced from a single estate in Apulia, Italy, where the locals have been tending to olive trees for generations. Growing in the hills around Apulia, up to 180 metres above sea level, some trees have reached the ripe old age of 200.

Where tradition meets modernity

Our olives are best harvested in the winter, from the end of October to January. While olive oil naturally has a long shelf-life, we keep it as fresh as possible by making sure the olives are milled within eight hours of being harvested. The oil is then stored in carefully temperature-controlled containers to keep it at its best without the need for any preservatives.

<ol>
	<li>Our 100% coratina olives are grown on a single estate in Apulia, Italy by Valeria and Sebastiano, whose family has run the farm for generations.</li>
	<li>They’re hand-picked by our farmers during the winter harvest season, between the end of October and January. Around 5kg of olives are needed to make one litre of our Extra Virgin Olive Oil.</li>
	<li>Our olives are milled within 8 hours of harvesting and the cold-pressed oil is stored in specially temperature controlled containers to keep it fresh.</li>
	<li>We pour our Extra Virgin Olive Oil into recyclable amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

100% Organic Extra Virgin Olive Oil, Single Estate Apulia, Italy - Erbology

Superior taste

Organic Extra Virgin Olive Oil

WHY WE LOVE OUR EXTRA VIRGIN OLIVE OIL

500ml

<ul><li>Great for: Supporting gut health and promoting a diverse microbiome</li><li>Nutrient profile: Over 50% of prebiotic inulin fibre per serving, naturally rich in iron and B vitamins</li><li>Flavour: Earthy and slightly sweet</li><li>Why Erbology? Sourced directly from farmers in Europe, our small-batch Jerusalem artichoke powder is high in inulin without losing any of the complementary minerals and vitamins, which are discarded in processed inulin powders</li><li>Top tip: Take 1-3 tsp neat with a glass of water or stir into porridge or soup</li></ul>

Prebiotic inulin

Healthy muscles

Healthy nervous system

Whole Jerusalem artichoke is naturally more nutritious than processed inulin. Alongside prebiotic fibre, it contains iron and B vitamins that support your wellbeing.

More nutritious

100% Organic Jerusalem Artichoke Powder - Organic Inulin - Erbology

Gut-nourishing prebiotics

Organic Jerusalem Artichoke Powder

WHY WE LOVE JERUSALEM ARTICHOKE POWDER

90g (45 servings)

Activated Charcoal Recipes

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Walnut Recipes

Almond M*lk Base + Raw Cacao Powder

Indulge & Nourish Bundle

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Squalene + Vitamin E

Organic Amaranth Seed Oil

50ml

Immunity + Skin

Organic Baobab Powder

Collagen support + Healthy heart

Organic Bergamot Shots

60ml (Box of 12)

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Zesty and sparkling, this refreshing ginger, lemon and turmeric tonic is a superb way to brighten your day. Not only is it delicious, but it’s also bursting with wellness-boosting ingredients. From tackling oxidative stress and inflammation to protecting heart and brain health, this drink offers a wealth of potential benefits.

Turmeric tonic

Warm and comforting, a coconut milk latte is one of our favourite ways to start the day. And to make the recipe extra nourishing, we’ve added a scoop of our organic shatavari powder. This popular Ayurvedic herb offers a wealth of potential wellness benefits, from reducing menopause symptoms to supporting mental health. The best part? No latte art skills are required!

Vitality coconut and shatavari latte

Looking for a snack that’s delicious, satisfying, and wholesome? This recipe has got you covered. Our raw popcorn cauliflower contains only wellness-boosting ingredients, but still tastes like a savoury treat. And we’ve given it a nutty, cheesy twist with the addition of nutritional yeast. This ingredient is rich in amino acids, fibre and B vitamins, bringing even greater health benefits to the dish. So, next time you’re having a movie night at home, give this a try instead of regular popcorn! We promise you’ll be glad you did.

Raw popcorn cauliflower recipe

Muscle health + Zinc

Organic Pumpkin Seed Protein Powder

90g (15 servings)

Rich and wholesome, this pumpkin milkshake recipe is a delicious and satisfying afternoon treat. We’ve warmly spiced the drink with cinnamon and cloves, plus it contains banana and pumpkin for an extra creamy texture. And with the addition of our organic pumpkin seed protein powder, it’s a fantastic choice before or after a workout. This functional food can be an effective way to support muscle growth and repair, as well as male wellbeing. It’s also rich in fibre, along with several key minerals to enhance your overall health.

Creamy pumpkin shake

Women’s wellbeing

W40+

90g (30 servings)

Female & male wellbeing

W40+ M40+

In our humble opinion, you can’t go wrong with a peanut butter shake! They’re delicious, creamy, and offer a surprising number of potential health benefits. And with this recipe, we’ve taken the drink’s nutritional credentials to the next level by adding in our M40+ powder. This is a blend of potent plants that we’ve carefully curated to support men’s wellbeing. From maca to pumpkin seed, it’s bursting with ingredients that promote energy, muscle repair, and male reproductive health.

Peanut butter shake