Organic Raw Transylvanian Walnuts
Organic raw walnuts sustainably sourced from the heart of Transylvania and delivered to you straight from the farm.
- Source of protein
- Rich in omega-3 unsaturated fatty acids
- High in magnesium, vitamin B-6 and ellagic acid
100% organic fresh walnuts.
Why you’ll love our organic walnuts
We thought there were enough walnuts out there – until we tried them. Walnuts are bought in large quantities and stored in warehouses for months before they even hit the shelves, gradually losing flavour, energy, and texture.
In partnership with farmers in Transylvania, ‘the land beyond the forest’, we have produced walnuts in small batches. Once removed from shells, the kernels are sent right to you…moisture, taste, and nutrition value intact!
Walnuts are a source of polyunsaturated fatty acids, including the two essential fatty acids that our body cannot produce. These nuts, known as food for the brain, are also rich in ellagic acid, magnesium, and vitamin B-6.
How to enjoy
Walnuts for the brain
Walnuts are an excellent ingredient or snack, especially when hydrated (activated) overnight.
Store in a cool, dry place. Once opened, store airtight.
Mash one cooked and peeled sweet potato. Add a pinch of salt and 2-3 cups mixed flour, one cup at a time. We used 1/2 white wheat and 1/2 semolina flour. Knead to a soft, elastic dough. The ratio of potato to flour is important. If there is too much flour, the gnocchi will be too hard and sticky.
Shape the dough into a long roll, then cut into small pieces. Using your hands and a fork or a gnocchi board, shape each gnocchi and place on a plate, dusted with flour. To cook, bring a large pot of lightly salted water to a boil.
Meanwhile, make the walnut sauce by blending 1 cup Erbology Organic Walnuts (hydrated overnight), 1 tbsp nutritional yeast, pinch of salt, ¼ garlic clove, 3-4 fresh thyme leaves, 1 tsp Erbology Organic Walnut Oil, ½ cup filtered water, and black pepper to taste.
When the water is boiling, add the gnocchi, a few at a time. When they rise to the surface, it means they are cooked. Remove with a slotted spoon, drain excess water, put in a bowl and pour the walnut sauce over them.
Place the gnocchi on plates and garnish with fresh herbs and a slice of lemon. Enjoy!
- Nutrition per 100g
- Calories 650kcal
- Total fat 68g
- Saturates 6g
- Monounsaturates 12g
- Polyunsaturates 50g
- Alpha-linolenic acid 8g
- Carbohydrate 3.7g
- Sugars 3.7g
- Fibre 2g
- Protein 18g
- Salt 0.1g
Free standard delivery to the United Kingdom on orders over £30 and to the European Union on orders over £60*.
- Standard deliveries arrive in 3-5 working days
- For next day UK delivery, order before 12pm GMT Monday to Thursday
- International deliveries outside the EU arrive in 5-10 working days
- You can return your order for any reason within 14 days
For more details visit Erbology Orders.
*Free standard delivery to Cyprus and Malta on orders over £70.