Activated • Certified organic • Gluten-free • No additives • No preservatives • Raw • Vegan
Beetroot*, 20% Tkemali* (Dried Plums*, Coriander*, Lemon Juice*, Onions*, Cayenne Pepper*, Dill*, Garlic*), Sprouted Buckwheat*, Almonds*, Sunflower Seeds*, Linseeds*, Sea Salt. *Certified Organic. This product contains Almonds, and may contain traces of other Nuts, Sesame, Mustard Seeds, Soy and Celery.
Why you’ll love our buckwheat crackers
To make these delicious crackers, we blend sprouted buckwheat with raw nuts and seeds. That’s why this wholesome snack is way more nutritious and naturally gluten-free.
Despite the name, buckwheat is not a wheat. It’s a seed rich in complex carbohydrates and a unique composition of amino acids. Also, it’s a source of minerals and vitamins, such as magnesium, iron and vitamin B-6.
Sprouted buckwheat is even better for the digestive system and overall wellbeing. It has got more bio-active flavonoids and co-enzyme Q10 that helps deliver energy to your cells.
Finally, unlike many other grains, buckwheat ranks low on the glycemic index and is an alkaline food. Alkaline foods help balance the pH levels in your body so that your blood can effectively transport oxygen and other vital nutrients for optimal functioning.
We love discovering and playing with unusual flavours. The Tkemali sauce comes from the traditional Georgian cuisine. Made from fresh cherry plums, Tkemali is tart on its own but pairs perfectly to create a unique savoury flavour.
Unique and flavoursome
These buckwheat crackers are incredibly satisfying. They pack not only lots of flavour, but also health benefits. Enjoy them plain, dip or crumble on top of soups or salads.
First, soak 2 cups of raw cashews for at least 2-3 hours, then drain and keep in an airtight container in the refrigerator until you are ready to prepare the dip.
Place the cashews, 1 tsp salt, 1/3 cup lemon juice and 1/2 cup water in a high speed blender and blend until smooth. Start with less water, as it is easier to add more if you would like it more runny. Add a generous pinch of black pepper and 1/4 cup Erbology Organic Chia Seed Oil and blend again.
Finally, take out your mixture and place into a bowl, stir in 3 tbsp chopped sage dill and parsley. Serve with Erbology Organic Tkemali Crackers.
- Nutrition Per 100g
- Energy 850kJ / 203kcal
- Total Fat 29g
- Saturates 9.5g
- Carbohydrate 8g
- Sugars 3g
- Sodium 0.5g
- Fibre 5g
- Protein 9g