<p>&nbsp;</p>

<p>Activated charcoal toothpaste has become something of a beauty trend in recent years, popping up in commercial and natural toothpastes alike.</p>

<p>Some charcoal toothpastes act like a normal toothpaste and just add a little charcoal to help things along. Others, though, feature activated charcoal as a main ingredient and rely on it to clean teeth, remove stains and handle the bacteria in our mouths.</p>

<p>In this article, we&rsquo;re going to dig a little deeper into the hype and see whether activated charcoal whitens teeth for real. .</p>

<p>But first, let&rsquo;s find out a bit about what activated charcoal actually is.</p>

<h3>Where does activated charcoal come from?</h3>

<p>Activated charcoal is made from wood and other plant matter like coconut shells or willow tree.</p>

<p>First, the plant matter is strongly heated in the absence of oxygen (slow pyrolysis). Crucially, the lack of oxygen prevents it from catching fire, but the heat is enough to remove all the water. What is left at the end of this process is good old normal charcoal, a black crumbly substance which is between 85 and 98% pure carbon.(1)</p>

<p>You&rsquo;ll have come across this type of charcoal before in everything from barbecues to artist&rsquo;s materials, where it is often used because of the deep rich black colour it adds to sketches.</p>

<p>To &lsquo;activate&rsquo; the charcoal, it must be put through either a physical or a chemical activation process.</p>

<p>Physical activation involves exposing charcoal to carbon dioxide, oxygen or steam at a very high temperature.</p>

<p>Chemical activation employs acids such as phosphoric acid or sodium hydroxide to the plant material and following it up with pyrolysis.</p>

<p>After undergoing these processes, the charcoal becomes very porous and its surface is covered in many tiny crevices and cracks. This drastically increases its surface area.(1)</p>

<p>Because of its large surface area, activated charcoal is able to adsorb other substances very effectively. Adsorption means that it grabs these substances and holds them to its surface, clinging to them almost like a film.</p>

<p>This special ability has encouraged people to use it in all sorts of ways throughout history, from treating poisonings to improving digestion. Head to our sister article to find out more about what activated charcoal does.</p>

<p>&nbsp;</p>

<p><a href="https://erbology.co/shop/activated-charcoal-powder/"><img alt="activated charcoal digestive aid" height="683" src="https://erbology.co/wp-content/uploads/2020/10/5D3100Y274-1024x683.jpg" width="1024" /></a></p>

<h3>Why is activated charcoal used in toothpaste?</h3>

<p>Activated charcoal has been used for a very long time as a natural toothpaste, as it has qualities which lend themselves to cleaning teeth.</p>

<p>It has a grainy texture, which means it can act as a natural abrasive. It physically removes staining on the tooth&rsquo;s surface by polishing it away.</p>

<p>This is actually what most commercial whitening toothpastes do, although they use different abrasive substances like calcium carbonate or silicon dioxide.(2)</p>

<p>For this reason, it&rsquo;s best to limit your use of charcoal toothpaste, perhaps switching in a different one between uses, to make sure you&rsquo;re not wearing down your enamel too much.</p>

<p>Abrasives can wear down eroded tooth enamel more easily, so whichever toothpaste you use, it&rsquo;s best to keep an eye on the state of your enamel.(3) This is even more important if you suffer from a tendency towards tooth decay.</p>

<p>It&rsquo;s also worth noting that neither activated charcoal or regular toothpaste can get to internal staining, or stains which lie beneath the tooth&rsquo;s surface. To tackle those kinds of stains, you would need to look at a professional whitening service with your dentist.</p>

<h3>Does charcoal whiten teeth?</h3>

<p>Due to its natural abrasive properties, it seems that activated charcoal does help remove external staining.</p>

<p>A 2019 study found compared charcoal toothpaste with a regular abrasive toothpaste. After four weeks, the study found that the charcoal toothpaste whitened the teeth more than the control toothpaste, although other compounds also showed whitening benefits.(4)</p>

<p>The study suggests that charcoal&rsquo;s whitening effect comes from its ability to adsorb chromophores (molecules responsible for colour) within the mouth.(4)</p>

<p>A review by the Royal Pharmaceutical Society concluded that charcoal toothpaste may be most effective when used to prevent staining from reoccurring following a professional &lsquo;scale and polish&rsquo;. (2)</p>

<p>&nbsp;</p>

<p><img alt="Activated charcoal for whitening teeth" height="683" src="https://erbology.co/wp-content/uploads/2020/09/ignacio-f-gFixufaXB0k-unsplash-1024x683.jpg" width="1024" /></p>

<p>&nbsp;</p>

<h3>Related reading</h3>

<ul>
	<li>
	<h5><strong><a href="https://erbology.co/turmeric-benefits-curcumin/">Five extraordinary turmeric benefits</a></strong></h5>
	</li>
	<li>
	<h5><strong><a href="https://erbology.co/ashwagandha-benefits/">Ashwagandha benefits and uses</a></strong></h5>
	</li>
</ul>

<h3>Types of charcoal toothpaste</h3>

<p>When looking into charcoal toothpaste, keep in mind that the name can mean different things. It&rsquo;s important to look at the ingredients.</p>

<p>Some commercial toothpastes offer a product &lsquo;with charcoal&rsquo;. Be sure to check the formulation. Often, the product is very similar to the brand&rsquo;s other variants, but with a tiny amount of charcoal added for marketing purposes.</p>

<p>On the other hand, fully natural toothpastes may contain little more than pure activated charcoal with an ingredient like coconut oil to help bind it into a useable paste.</p>

<p>It&rsquo;s also possible to brush your teeth with straight up activated charcoal powder and water, or to sprinkle a small amount over the top of your usual toothpaste.</p>

<p>With the latter two options, you can expect to see your teeth and gums go black during use! Tempting as it is to keep on brushing until the black powder has all disappeared, try not to overdo it as this can wear down your enamel.</p>

<p>Instead, try rinsing with water when you&rsquo;re done.</p>

<p>Also bear in mind that the tiny particles of activated charcoal can be difficult to rinse away from fine lines and crevices, such as those found around fillings and dental restorations.</p>

<p>There may be some anti-microbial benefit to the residual charcoal, but the downside is that it may remain visible in your mouth.(3) If you&rsquo;re aiming for pearly whites, you&rsquo;ll want to be able to wash away all traces of the charcoal!</p>

<h3>Pros of natural toothpaste</h3>

<p>Many of us are more aware than ever before of the ingredients we put into our bodies. Oral hygiene is no different, and many people are looking for natural alternatives to commercial toothpastes.</p>

<p>Activated charcoal is often found in natural toothpastes as it is a good alternative to synthetic abrasives for people who prefer to avoid them.</p>

<p>Some people may also want to avoid other ingredients in commercial toothpaste for various reasons.</p>

<p>Toothpaste frequently contains a surfactant called sodium laurel sulfate (SLS). This compound is commonly found in all sorts of cosmetics, from shampoo to shower gel, and some people can be sensitive to it.</p>

<p>In fact, a 2003 German study found that in a trial of 1600 patients, 41.8% displayed an irritation reaction to SLS.(5)</p>

<p>Another study in 2012 found that patients with recurrent mouth ulcers reported significantly less pain when using an SLS-free toothpaste. The duration of the ulcers was also shorter.(6)</p>

<p>Using a natural, or SLS-free, toothpaste might help if you suffer from mouth ulcers, or are concerned about irritation.</p>

<p>Our <a href="https://erbology.co/shop/activated-charcoal-powder/">Activated Charcoal powder</a> is made from coconut shells, with no preservatives or chemicals added.</p>

<p>&nbsp;</p>

<p><a href="https://erbology.co/shop/activated-charcoal-powder/"><img alt="activated charcoal powder" height="683" src="https://erbology.co/wp-content/uploads/2020/10/5D3100Y195-1024x683.jpg" width="1024" /></a></p>

<h3>Cons to consider</h3>

<p>One of the major things to consider when thinking about swapping to a natural toothpaste is fluoride. Typically, natural toothpastes do not contain fluoride, whereas most commercial toothpastes do.</p>

<p>It has been a controversial ingredient in the past as it has both pros and cons for your health.</p>

<p>The WHO released a report on the benefits and negatives of fluoride consumption in 2019. According to the report, fluoride can be hugely beneficial for dental health in both children and adults. This is because it delays the demineralization of tooth enamel and also interferes with the production of acid by bacteria in your mouth.</p>

<p>It&rsquo;s so effective at protecting your teeth that many countries have made the decision to add it to drinking water.(7)</p>

<p>On the other hand, consuming too much fluoride can have adverse effects for your health. In high quantities, it can produce toxic effects. (7)</p>

<p>Children might also experience enamel fluorosis, or the appearance of white patches on their teeth, which some consider an aesthetic issue. It occurs in children as their teeth and bones are still developing.(7)</p>

<p>Bearing all this in mind, the WHO report does note that fluoride from dental products doesn&rsquo;t actually contribute that much to your overall fluoride intake. In most parts of the world, the bulk of your fluoride intake will come from your diet.</p>

<p>Most dentists, along with the American Dental Association, recommend toothpaste with fluoride because of its ability to prevent tooth decay and protect enamel.(8) Toothpaste should be spat out after use and children should use a smaller amount.</p>

<p>As many charcoal and natural toothpastes do not contain fluoride, you may want to consider interchanging the two every so often to make sure you&rsquo;re looking after your enamel.</p>

<h3>The bottom line</h3>

<p>There is some evidence that activated charcoal in toothpaste does have a whitening effect on your teeth - hooray!</p>

<p>However, make sure you&rsquo;re looking after your pearly whites by keeping an eye on your enamel. Only use your charcoal toothpaste every so often to avoid wearing down the surface of your teeth too much.</p>

<p>You might also want to consider swapping in a toothpaste with fluoride as part of your routine as this will help keep cavities and tooth decay at bay.</p>

<h3>Related reading</h3>

<ul>
	<li>
	<h5><strong><a href="https://erbology.co/best-healthy-foods-energy/">Best health foods for an instant energy boost</a></strong></h5>
	</li>
	<li>
	<h5><strong><a href="https://erbology.co/adaptogens-sleep/">Adaptogens for sleep: Achieve the miracle of a good night&rsquo;s sleep</a></strong></h5>
	</li>
</ul>

&nbsp;

Activated charcoal toothpaste has become something of a beauty trend in recent years, popp ...

'Activated charcoal toothpaste may also have some benefits when it comes to preventing staining on your teeth.'

Activated charcoal toothpaste: does charcoal whiten teeth? - Erbology

What could be better than a gleaming smile full of beautiful pearly whites? A healthy smile with shiny white teeth is high on everyone’s list when it comes to personal care. But for many of us, staining means that the colour of our teeth isn’t as we’d like it. It's available in many commercial toothpastes, but does activated charcoal whiten teeth?

Activated charcoal toothpaste: does charcoal whiten teeth?

<h3>What is agaricus blazei?</h3>

<p>Agaricus blazei is a <a href="https://erbology.co/medicinal-mushrooms-guide/">medicinal mushroom</a> that&rsquo;s native to Brazil. A Japanese researcher called Takatoshi Furumoto discovered it in 1960, near the small mountain village of Piedade in Sao Paulo. He sent it back to Japan for investigation, and in 1967 a Belgian botanist defined it as <em>agaricus blazei Murrill</em>.(1)</p>

<p>In addition to this scientific classification, agaricus blazei has plenty of more evocative names. For example, in Brazil people refer to it as &lsquo;cogumelo do sol&rsquo;, meaning &lsquo;mushroom of the sun&rsquo; or &lsquo;cogumelo de deus&rsquo;, meaning &lsquo;mushroom of god&rsquo;. Whereas in the US, the fungus&rsquo;s nutty flavour and scent has earned it the name &lsquo;almond mushroom&rsquo;.</p>

<p>These days, farmers cultivate agaricus blazei across the world. Whichever name you use for it, the mushroom has a short stem and large cap that ranges in colour from white to brown. It has an earthy, nutty taste with notes of almond, making it popular for culinary purposes as well as medicinal ones.</p>

<p>Speaking of medicinal use, practitioners of traditional medicine have long used agaricus blazei to enhance wellbeing. They believe it can help boost immunity, combat stress, and treat all sorts of illnesses. What&rsquo;s interesting is that modern scientific research is now finding evidence to support some of these claims.</p>

<p>So let&rsquo;s take a look at the potential health benefits of agaricus blazei, before talking about how to use it.</p>

<p><img alt="mushroom benefits" height="683" src="https://erbology.co/wp-content/uploads/2023/03/mushrooms_editorial_6-1024x683.jpg" width="1024" /></p>

<h3>How agaricus blazei benefits your immune system</h3>

<p>One reason people value agaricus blazei so highly is because of its positive impact on our immune system. This is in large part thanks to the <a href="https://erbology.co/beta-glucans/">beta-glucans</a> the mushroom contains. Studies indicate that these polysaccharides may work to activate certain immune cells, including macrophages and natural killer cells.(2) The latter could help to prevent the spread of tumours and viruses by getting rid of infected cells.</p>

<p>Interestingly, beta-glucans can further assist in supporting the immune system through their status as a prebiotic. This means that they promote the growth of good bacteria in your gut. So, how does that affect immunity?</p>

<p>Well, the gut is actually one of the most important locations in the body when it comes to immunity. The condition of your gut microbiome directly influences the ability of your immune system to protect your wellbeing. This is both in terms of it successfully responding to threats and not mistakenly attacking healthy tissue.(3)</p>

<p>On top of which, agaricus blazei contains several key secondary metabolites with powerful anti-inflammatory properties. These include sterols such as ergosterol and ergosterol peroxide, which studies suggest can help to fight inflammation.(4) This is hugely beneficial because experts have linked inflammation to a range of harmful conditions, including arthritis, diabetes and obesity.</p>

<h3>Agaricus blazei may boost cardiovascular health</h3>

<p>Another way the anti-inflammatory properties of agaricus blazei can improve your wellbeing is by supporting the health of your heart. That&rsquo;s because inflammation also increases your risk of cardiovascular disease. However, this isn&rsquo;t the only method by which agaricus blazei benefits your heart.</p>

<p>Research has additionally discovered that the mushroom could help to lower blood pressure.(1) This is key because high blood pressure increases the likelihood of suffering heart attacks and strokes. Similarly, studies indicate that agaricus blazei may work to reduce levels of cholesterol.(5) High cholesterol clogs your arteries and raises the risk of stroke and heart disease, so this is an important benefit.</p>

<h3>Agaricus blazei might have anti-cancer properties</h3>

<p>One area that&rsquo;s attracted a lot of research interest is the potential of agaricus blazei to fight cancer. Part of this is thanks to its positive influence on the immune system, as discussed above. In addition, studies suggest that the fungus might be able to induce apoptosis (cell death) in tumour cells.(6)</p>

<p>Moreover, evidence indicates agaricus blazei could improve quality of life for cancer patients and reduce some of the unpleasant side effects of chemotherapy.(7) However, further research is required to clarify all of these findings.</p>

<p><img alt="agaricus blazei" height="1024" src="https://erbology.co/wp-content/uploads/2023/03/agaricus-blazei-864x1024.jpg" width="864" /></p>

<h3>Agaricus blazei: nutritional benefits</h3>

<p>Agaricus blazei is a good source of potassium, which is an essential mineral that plays a role in regulating blood pressure, muscle function, and nerve impulses. It also contains other minerals such as zinc, copper, selenium and calcium. Like most mushrooms, agaricus blazei is also a fantastic source of nutrition. In particular, the fungus is rich in <a href="https://erbology.co/b-vitamin-foods/">B vitamins</a>, which assist with everything from energy production to cell development.(8) While some studies have reported the presence of vitamin B12 in mushrooms, including agaricus blazei, the form of vitamin B12 found in mushrooms is not well-absorbed by the human body. Therefore, mushrooms are not considered a reliable source of vitamin B12 for humans, especially for those who follow a vegan or vegetarian diet that is devoid of animal products.</p>

<p>In addition, mushrooms such as agaricus blazei can be a great source of fibre. This may help to keep your digestive system healthy, reduce blood sugar spikes, and support weight loss.</p>

<h3>The antioxidant power of agaricus blazei</h3>

<p>Agaricus blazei can further benefit your health through its status as an <a href="https://erbology.co/what-antioxidants-do/">antioxidant</a>. The mushroom is rich in flavonoids and compounds such as ergothioneine that help protect our cells from oxidative damage.(9) Experts have linked oxidative stress to a number of chronic health conditions and signs of ageing. As such, including antioxidants like agaricus blazei in your diet could be highly beneficial for wellness.</p>

<p>Interestingly, some studies suggest that its antioxidant properties may partly explain why agaricus blazei could be useful for diabetes. Research has found that the mushroom can improve insulin resistance in diabetic patients and assist with blood sugar management.(10)</p>

<p>Finally, like many medicinal mushrooms, agaricus blazei has <a href="https://erbology.co/adaptogens/">adaptogenic qualities</a>. This means that it may help your mind and body to cope with all kinds of stress more effectively. Chronic stress puts your mental and physical health at risk in a multitude of ways, making this another valuable benefit.</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/medicinal-mushrooms-guide/">The Erbology guide to medicinal mushrooms</a></strong></li>
	<li><strong><a href="https://erbology.co/beta-glucans/">What are beta-glucans?</a></strong></li>
</ul>

<p><img alt="Mushroom hot chocolate" height="683" src="https://erbology.co/wp-content/uploads/2021/01/R5D34604-1024x683.jpg" width="1024" /></p>

<h3>How to take agaricus blazei</h3>

<p>Like most medicinal fungi, it&rsquo;s possible to use both fresh and dried agaricus blazei mushrooms in your cooking. However, depending on where you live, it might be quite difficult to source them. As such, you&rsquo;ll probably find it easier to take agaricus blazei in powder form.</p>

<p>To make our organic agaricus blazei powder, we first dry the fungus and then finely grind it. That means you&rsquo;re getting all the same nutrients as you would if you ate fresh or dried mushrooms. They&rsquo;re simply in a more concentrated form. It also makes powder an effective method of consuming agaricus blazei, as you don&rsquo;t need to use very much. In fact, just half a teaspoon is plenty! So, let&rsquo;s turn to the question of how to use it.</p>

<h3>How to use agaricus blazei powder</h3>

<p>One great thing about choosing agaricus blazei powder is that it&rsquo;s a very versatile method of taking the mushroom. All you need to do is stir it into different drinks and dishes. In addition to the health benefits, it brings a delightfully earthy almond note to your recipes.</p>

<p>The most traditional way to take any kind of medicinal fungus is by making <a href="https://erbology.co/mushroom-tea/">mushroom tea</a>. Simply mix half a teaspoon into water that&rsquo;s hot but not boiling, and let it steep for a few minutes. This helps to draw out the nutrients and ensure you get the maximum benefit from the agaricus blazei powder.</p>

<p>If you find that you&rsquo;re not a fan of the taste of mushroom tea, don&rsquo;t worry. You can always add some extra ingredients to improve the flavour. Honey, ginger, and lemon are all good options for balancing out the earthy astringency of the fungus.</p>

<p>Alternatively, you could use agaricus blazei powder to give your favourite hot drinks a nutritional boost. For example, it goes beautifully in both coffee and <a href="https://erbology.co/recipes/mushroom-hot-chocolate/">hot chocolate</a> as the taste masks the earthiness of the fungus. Plus, the mushroom&rsquo;s almond notes add a wonderful depth of flavour to the drinks. Moreover, coffee and cacao have some significant health benefits of their own to bring to the table (or cup!).</p>

<p>You&rsquo;re by no means restricted to drinks either. You can also mix a teaspoon of agaricus blazei into a range of food dishes. Because hot water helps extract the nutrients, it&rsquo;s best to use it in recipes such as stews, soups, and risottos. As well as the above-mentioned agaricus blazei benefits, the powder brings a gorgeous nutty flavour to meals that we&rsquo;re sure you&rsquo;ll love.</p>

<p><img alt="immunity mushroom blend" height="683" src="https://erbology.co/wp-content/uploads/2020/12/R5D34575-1024x683.jpg" width="1024" /></p>

<h3>Agaricus blazei side effects and safe usage</h3>

<p>As with any potent medicinal mushroom, it&rsquo;s important to know how to take agaricus blazei safely. This helps ensure you can enjoy the benefits of the fungus without any side effects.</p>

<p>Firstly, be sure to always follow the guidelines on your chosen product. For instance, we recommend taking agaricus blazei up to twice a day for a period of 6-8 weeks. After this, it&rsquo;s best to take a break. That&rsquo;s because the mushroom stimulates your immune system, and you need to give your body time to rest and rebalance.</p>

<p>Agaricus blazei can have a powerful influence on the body. Therefore, if you have an existing health condition, such as cancer or liver disease, it&rsquo;s advisable to avoid it. For example, some studies have found the fungus may have toxic effects on liver function in people with ovarian cancer.(11)</p>

<p>Similarly, if you are currently taking any medication, you should speak to your doctor before using medicinal mushrooms. This will help to make sure you don&rsquo;t experience any unwanted interactions.</p>

<p>In line with this, you also shouldn&rsquo;t take agaricus blazei if you are pregnant or breastfeeding. The reason for this is that there isn&rsquo;t yet enough research to confirm whether it&rsquo;s safe for you to do so. Likewise, you should not give medicinal mushrooms of any kind to children.</p>

<p>With regard to agaricus blazei side effects, most people tolerate the fungus well. However, if you have an allergy to mushrooms then it&rsquo;s wise to avoid it! Equally, you should stop taking the mushroom if you notice any adverse reactions such as nausea or stomach discomfort.</p>

<h3>Choosing high-quality agaricus blazei</h3>

<p>In order to get the most benefit from agaricus blazei, it&rsquo;s vital to make sure you use a top-quality product. Here are some of the key factors to be aware of in that respect.</p>

<p>To begin with, we recommend choosing an organic agaricus blazei powder. Doing so means you can feel confident that no pesticides or other chemicals were used when cultivating the mushrooms. Speaking of additives, it&rsquo;s also sensible to opt for a product that&rsquo;s 100% agaricus blazei. Some suppliers bulk their supplements out with filler ingredients, which will reduce their potency. Plus, it&rsquo;s always best to know exactly what you&rsquo;re putting into your body.</p>

<p>Finally, don&rsquo;t forget to check that your agaricus blazei is rich in valuable polysaccharides like beta-glucans. Experts believe these are behind many of the mushroom&rsquo;s health benefits, so make sure you&rsquo;re not missing out!</p>

<p>Every one of us at Erbology is passionate about medicinal mushrooms and the benefits they offer. We have a team of expert mycologists who cultivate our agaricus blazei in small batches under meticulously controlled conditions in Europe. They combine over 20 years&rsquo; experience with the latest scientific research to ensure our fungi have the maximum nutritional value.</p>

<p>What&rsquo;s more, we get an independent accredited quality-checker to test our mushrooms and confirm that they&rsquo;re rich in beta-glucans. That&rsquo;s why we can say with confidence that our agaricus blazei contains over 30% polysaccharides, which is considered high. Plus, of course, it&rsquo;s organic and 100% pure agaricus blazei &ndash; so you know you&rsquo;re only getting the good stuff!</p>

<h3>Final thoughts on agaricus blazei</h3>

<p>Although not as well-known as some other types of medicinal mushroom, agaricus blazei offers plenty of potential health benefits. Traditional medicine practitioners have been taking the fungus for many years, and scientific evidence is emerging to support its use. While research in this area is still in its infancy, so far the results appear promising.</p>

<p>From stimulating the immune system to supporting heart health and fighting free radicals, studies show this fantastic fungus could have all sorts of positive influences on our wellbeing. So, why not get ahead of the curve and give agaricus blazei a try?</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/adaptogens/">What are adaptogens and their health benefits?</a></strong></li>
	<li><strong><a href="https://erbology.co/what-antioxidants-do/">What do antioxidants do?</a></strong></li>
</ul>

What is agaricus blazei?

Agaricus blazei is a medicinal mushroom that&rsquo;s native to Brazil. A ...

“From stimulating the immune system to supporting heart health and fighting free radicals, studies suggest agaricus blazei could have many positive effects on wellbeing.”

Agaricus Blazei: Benefits, Uses and Side Effects - Erbology Editorial

Interested in diving a little deeper into the world of medicinal mushrooms? In this article, we introduce you to the fabulous agaricus blazei fungus. We’ll cover its potential health benefits, plus give you some inspiration on how to include the mushroom in your diet.

Agaricus blazei: benefits, uses and side effects

<h3>What is Jerusalem artichoke?</h3>

<p>The Jerusalem artichoke is also called sunchoke, sunroot, or earth apple. It is actually the edible tuber of a specific type of sunflower. Curiously, it is more similar in appearance to large, bulbous ginger roots than to the bright yellow of sunflowers.</p>

<p>Sunroot is naturally sweet and very good for you. Actively cultivated by Native Americans, these tubers were also eaten by early European settlers. The settlers sent Jerusalem artichoke back to Europe, where it soon became widespread. However, while cheerful yellow sunflowers will probably always be popular, their less photogenic roots fell out of fashion due to the rise of the potato.</p>

<p>Luckily, many people are now rediscovering the delights of Jerusalem artichoke, as well as all the health benefits it has to offer. The plant itself is also ready to make a comeback. Once planted, sunroots grow again and again over the years. They can even become invasive (amateur gardeners, take note!).</p>

<h3>What are tubers, exactly?</h3>

<p>It is easy to confuse tubers with roots, but tubers are defined by their nutritional value either to the plant itself or to us. The dictionary definition of a tuber is &quot;a much thickened underground part of a stem or rhizome, e.g. in the potato, serving as a food reserve and bearing buds from which new plants arise.&quot;</p>

<p>Other tubers that we regularly eat include yams, burdock, and salsify. Indeed, you can use Jerusalem artichoke in much the same way as you would use these tubers. They can also be prepared in many of the same ways as potatoes, parsnips, and other such vegetables.</p>

<p>We all know how incredibly versatile potatoes are, but sunchokes have a much more interesting flavour. They are tangy and pungent, like an artichoke heart crossed with a potato. They are delicious roasted, grilled, mashed, or as a base for a lovely soup.</p>

<h3>&nbsp;</h3>

<p><img alt="sunflower" height="683" src="https://erbology.co/wp-content/uploads/2019/02/gabriele-lasser-tE_Q3sv-WDY-unsplash-1024x683.jpg" width="1024" /></p>

<h3>Jersualem artichokes are also called sunchokes or sunroot</h3>

<p>Despite the name, Jerusalem artichokes have very little to do with the artichoke - at least biologically speaking. The link comes from its flavour, which reminds some people of artichokes.</p>

<p>Samuel de Champlain, the French explorer and &quot;Father of New France&quot; who died in 1635, was the first person on record to note the similarity in taste.</p>

<p>Where the &#39;Jerusalem&#39; part of the name comes from is more of a mystery.&nbsp;It might have been a mispronunciation of &#39;girasole&#39;, the Italian word for sunflower. Or, perhaps Puritan settlers in the New World christened the plant after the New Jerusalem they dreamt of creating. In any case, it&#39;s rather poetic, and certainly beats the poor old potato when it comes to romantic names!</p>

<p>One major difference between the Jerusalem artichoke and the potato, though, is that Jerusalem artichokes can be eaten raw. You could grate them into a salad in a similar way to radish, for instance. The skins of sunchokes are edible and many people like the earthy flavour. However, like most tubers, the skins are often bobbly and uneven. They will need a bit of a tidy before you prepare them to eat.</p>

<p>Interestingly, the other name by which many people now know Jerusalem artichokes, sunchokes, only appeared in the 1960s.&nbsp; Frieda Caplan, a Californian woman selling vegetables and fruits in bulk, came up with it in an effort to popularise the by then unknown vegetable.</p>

<p>Caplan also introduced fresh mushrooms, kiwi fruits (which she also named), and many other types of produce to American consumers. (If you are intrigued by this quietly revolutionary woman, check out &#39;<strong><a href="http://fearnofruit.com/">Fear No Fruit&#39;</a></strong>, a documentary made about her life.)</p>

<p><a href="https://erbology.co/shop/organic-jerusalem-artichoke-powder/"><img src="https://erbology.co/wp-content/uploads/2021/02/R5D36462-1024x683.jpg" /></a></p>

<h3>&nbsp;</h3>

<h3>Inulin promotes gut health.</h3>

<p>Inulin is a type of <a href="/nutrient/fiber/"><strong>fibre</strong></a> contained in sunchokes. It is not digestible by our bodies, but is fermented by the beneficial bacteria living in our gut. This provides them with a nourishing meal, which is good news for us. Put simply, the more &#39;good&#39; bacteria in your gut, the less room there is for disease-causing &#39;bad&#39; bacteria. This effect qualifies inulin as a prebiotic, and it is very good for your digestive health.</p>

<p>While chowing down on inulin, your gut bacteria may produce gas which can result in bloating. Whether or not you experience this side effect depends both on your metabolism and the type of sunchoke you eat. So, if you&#39;re concerned, we recommend introducing a small amount into your diet at a time.</p>

<p>Inulin is most likely to cause bloating when the sunchoke is eaten raw, so try cooked ones first. You might like to mix them with other vegetables too, so you can gradually observe how they affect you. If you have the time and inclination, cooking sunchokes for more than 12 hours at a temperature of 90&deg;C / 194&deg;F will bypass this side effect entirely.</p>

<h3>Erbology Jerusalem artichoke</h3>

<p>The addition of inulin to your diet is a major reason that we offer an <strong><a href="https://erbology.co/shop/organic-sunchoke-powder/">Organic Jerusalem Artichoke Powder</a></strong><a href="https://erbology.co/shop/organic-sunchoke-powder/">.</a> This raw powder is not an extract and does not contain any additives or preservatives. Jerusalem artichoke is a medium GI food and is easy on your blood sugar levels, unlike other tubers (bad luck again, potato).</p>

<h3>Sunchoke health benefits</h3>

<p>This unusual tuber has the added benefit of helping to stabilise your energy levels throughout the day. As it is medium GI, it won&#39;t result in any sudden energy spikes or crashes. Rather, it supplies you with a steady stream of energy.</p>

<p>It is also a source of iron, which is needed to make healthy red blood cells and transport oxygen around the body. What&#39;s more, it&#39;s rich in&nbsp;the essential amino acids taurine, methionine, homocysteine and cysteine. Our bodies can&#39;t produce these, so we must get them through our diet.</p>

<p>These amino acids help your connective tissue stay pliant. Connective tissue includes cartilage, blood, and bone and occupies the space between other types of tissue all over your body. Sulphur-containing amino acids such as these also support your liver in its all-important cleansing activities.(1)</p>

<h3>How to enjoy</h3>

<p>Our sunroot powder is an easy addition to your daily meals. The light and slightly sweet flavour is a lovely match for smoothies, porridges, or yogurts, and likewise, for pasta or baked goods. It has a wonderfully crunchy texture that adds interest to the consistency of your favourite dishes.</p>

<p>The ingredient also makes a star appearance in our <strong><a href="https://erbology.co/shop/organic-tigernut-granola-with-sunchoke-box/">Tigernut Granola with Jerusalem Artichoke</a></strong>. The Jerusalem artichoke provides prebiotic fibre, while raw cacao brings a rich, dark chocolate flavour which feels almost too indulgent for breakfast. (Almost.)</p>

<p><img src="https://erbology.co/wp-content/uploads/2022/02/GRASR-1024x1024.jpg" /></p>

<p>&nbsp;</p>

<h3>Vitamins and minerals in Jerusalem artichoke</h3>

<p>Aside from iron, Jerusalem artichoke also contains copper and is high in potassium. This is especially beneficial for people at risk of high blood pressure. Potassium can also work to reduce heart disease.(2) In addition, Jerusalem artichoke contains thiamine (vitamin B1). Thiamine is essential for the healthy functioning of the nervous system and muscles.</p>

<h3>Modern research on Jerusalem artichoke</h3>

<p>Historically, Jerusalem artichoke was used as a folk remedy for diabetes, and scientists are starting to back that up with empirical data.</p>

<p>A study carried out by Korean scientists found that Jerusalem artichoke improved insulin secretion and sensitivity in diabetic rats.(3) Research also shows that the fructans in inulin may act to stop the growth of cancerous tumour cells in the colon.(4) Interestingly, another study shows that helping the microflora in the gut - as inulin does - also relieves blood pressure.(5)</p>

<h3>Key sunroot benefits</h3>

<ul>
	<li>Promotes digestion</li>
	<li>Boosts immunity</li>
	<li>Stabilises <a href="/function/energy/"><strong>energy</strong></a> levels</li>
</ul>

<p>&nbsp;</p>

<p><a href="https://erbology.co/recipes/sunchoke-pancakes-with-apple-and-cinnamon-recipe/"><img alt="" height="1400" src="https://erbology.co/wp-content/uploads/2018/03/Sunchoke-pancakes-4.jpg" width="1033" /></a></p>

<h3>Jerusalem artichoke recipes</h3>

<p>One of the beauties of Jerusalem artichoke is that it blends brilliantly into baked goods. For an indulgent, yet healthy, breakfast, we love to make <a href="https://erbology.co/recipes/vegan-pancake-recipe/"><strong>Jerusalem artichoke pancakes.</strong></a></p>

<p>It&#39;s a winning balance of sweet and sharp. Lemon zest, crunchy sunchoke powder, and fresh apple enliven&nbsp; the more nurturing flavours of cinnamon, vanilla, maple, and agave.</p>

<p>Spread apple puree through the pancakes themselves, then add your favourite toppings for a guilt-free weekend treat.</p>

<p>If you are looking for other ways of enjoying sunroot, try one of our three varieties of <a href="https://erbology.co/shop/taste-our-energy-boosting-bites/"><strong>Org</strong><strong>anic</strong><strong> Raw</strong><strong> Energy</strong><strong> Balls</strong></a>. They&#39;re perfect pre-workout or simply to enjoy throughout the day whenever you&#39;re flagging and need a healthy boost.</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/tiger-nut-benefits/">Tiger nut benefits</a></strong></li>
	<li><strong><a href="/what-is-amaranth/">What is amaranth?</a></strong></li>
	<li><strong><a href="https://erbology.co/buckwheat-health-benefits-pseudo-cereal/">Buckwheat: Health benefits and uses</a></strong></li>
</ul>

<p><a name="related_products"></a></p>

What is Jerusalem artichoke?

The Jerusalem artichoke is also called sunchoke, sunroot, or earth a ...

"As it is medium GI, Jerusalem artichoke won't result in any sudden energy spikes or crashes. Rather, it supplies you with a steady stream of energy throughout the day."

Jerusalem Artichoke - Health Benefits of the Sunflower Tuber - Erbology

The free-thinking Beat poet Allen Ginsberg once said, "We're all golden sunflowers inside." Adding Jerusalem artichoke to your diet might just be the way to make his words a reality...

All about Jerusalem artichoke

<h3>Almond oil origins</h3>

<p>The almond is thought to have originated in China, although some claim it comes from the Middle East. It&#39;s possible that traders moving along the famous Silk Road brought it to other countries in Europe and Asia. We do know that it was present in the Mediterranean and the Middle East before Christ; almonds were a favourite food of the Egyptian pharaohs. In the folklore of some Asian cultures, almonds are a charm against memory loss if you soak them in water before eating. &nbsp;&nbsp;</p>

<p>The almond tree flowers at the end of the winter, and its fruit is harvested twice a year. Standing at 20 to 30 feet tall, almond trees are giants, even if the almonds themselves are &#39;petite&#39;!</p>

<p>In ancient Rome, almonds were called &#39;Greek nuts&#39; because they came to Rome via that part of the world. Their flavour was so loved that sugared almonds were given to great men on special occasions. Thought to nourish fertility, friends and family would also shower happy new couples with almonds at Roman weddings. In Greece, people savoured them with honey, and the combination of honey and almonds remains a favourite to this day.</p>

<h3><a href="https://erbology.co/shop/organic-sweet-almond-oil/"><img alt="organic sweet almond oil UK" height="1024" src="https://erbology.co/wp-content/uploads/2018/09/Almond-oil_1-e1612722360549-603x1024.jpg" width="603" /></a></h3>

<p>&nbsp;</p>

<p>Long before Hollywood was born, and before Californian cuisine developed, El Camino Real (The Royal Road) extended north from San Diego to Sonoma by the Pacific Ocean. In the mid-1700s, Spanish priests, the Franciscan Padres, built grand missions along the road. Almond trees were cultivated outside these elegant buildings. These are the ancestors of today&rsquo;s Californian almond trees, which yield 80% of the world&rsquo;s almonds.</p>

<p>That love of almonds has continued into the present day. Almond milks, flours, and butters are staples in contemporary refrigerators. <a href="/shop/organic-raw-sicilian-almonds/"><strong>Almonds</strong></a> also feature in any number of treats and chocolate bars. We love them for their taste, texture and health benefits.</p>

<p>While we wouldn&#39;t presume to correct an artistic genius, we would advise you to ignore, just this once, the words of the French novelist Colette. &ldquo;Don&#39;t eat too many almonds,&quot; she advised. &quot;They add weight to the breasts.&rdquo;</p>

<h3>Bitter or sweet?</h3>

<p>There are two varieties of almond oil &ndash; bitter and sweet &ndash; which come from different types of almond trees. Bitter almond oil, an essential oil, is ideal for scent. Meanwhile, sweet almond oil is a fixed oil; coconut oil and olive oil also belong to this group, which many use as carrier or base oils.</p>

<p>Sweet almond oil, or oil from <em>Prunus amygdalus dulcis</em>, is made from pressed almonds. Ayurvedic, Ancient Chinese, and Greco-Persian medicine hailed almond&#39;s health benefits; today, different cultures enjoy it in food or apply directly onto the skin and hair for deep nourishment.</p>

<p>Sweet almond oil also provides unsaturated fatty acids, including olein glyceride and linoleic acid. It also contains <a href="/nutrient/vitamin-e/"><strong>vitamin E</strong></a> and <a href="/nutrient/b-carotene/"><strong>vitamin A</strong></a>. Quickly absorbed into the skin, this natural oil doesn&#39;t leave a greasy residue and is present in many cosmetics.</p>

<h3>Almond oil benefits</h3>

<p>There are many almond oil benefits. Firstly, sweet almond oil can help prevent damage caused by free radicals.</p>

<p>With the increasingly toxic environment of our world, it is ever more important to supply your <a href="/function/skin/"><strong>skin</strong></a> with antioxidants to fight off free radicals. These tiny, unstable molecules contribute to overall ill health as well as weakening of the collagen. This protein acts as a pillow or cushion to plump and smooth the skin.(1)</p>

<p>Research shows that sweet almond oil can also help repair damage to your skin from UV radiation by reducing the harm done to your DNA by the sun.(2) One tablespoon of sweet almond oil a day equals about a quarter of your recommended daily intake of vitamin E.(3)</p>

<p>Working right in tandem with the Vitamin E in this oil are the monounsaturated fatty acids (MUFAs), which lock in precious moisture and help to keep your skin properly hydrated. MUFAs are also incredibly beneficial for <a href="/function/heart/"><strong>heart health</strong></a>, because they elevate good cholesterol (HDL, high-density lipoproteins) and lower bad cholesterol (LDL, low-density lipoproteins). The fatty acids in sweet almond oil also make it anti-inflammatory and <a href="/function/immunity/"><strong>immunity-boosting</strong></a>.</p>

<h3>Almond oil benefits for the skin</h3>

<p>Sweet almond oil is excellent to apply on the skin. Cold-pressed almond oil is a medium-light oil which is non-comedogenic. So, it does not block sensitive pores. Further, the vitamin A in it will help clear your pores of dirt and excess oil, which blackheads, whiteheads, and acne feed on.(4) Sweet almond oil will also help to even out your skin tone and complexion.</p>

<h3>Any other benefits of almond oil?</h3>

<p>Sweet almond oil can even help with those deep shadows under your eyes and can act as a wonderfully natural makeup remover.</p>

<p>Indulge your <a href="/function/skin/"><strong>lips, nails, cuticle, scalp, and hair</strong></a> with this oil, which heals and strengthens as it rehydrates. Use sweet almond oil as a night oil to heighten the effects of the Vitamin E that it contains.</p>

<p>A study has also shown that sweet almond oil helps reduce stretch marks on the stomach and lessens irritation. It may be able to act in the same way on other discolourations across your body, thanks to its emollient and sclerosant properties.</p>

<p>We know that sweet almond oil can also act as a mild disinfectant on minor wounds, and most definitely that it is lovely massage oil. It also works extremely well as carrier oil for essential oils. If that wasn&rsquo;t enough, you can use almond oil as a body butter, shaving oil, or in a facial scrub!&nbsp;</p>

<h3>Almond oil has even more potential</h3>

<p>For as long as almonds have been around &ndash; remember, we&rsquo;re talking the exoticism of ancient Rome, the Old Testament, and the Silk Road &ndash; we have been discovering more about what sweet almond oil can do for us.</p>

<p>Researchers are looking into its possible uses after surgery to help heal scars. The jury is still out on that one, but it&rsquo;s an exciting likelihood. Another use of sweet almond oil that researchers are currently investigating is its laxative properties.</p>

<h3>Is refined almond oil better?</h3>

<p>Words can be quite confusing! Refined almond oil may sound purer, but it&rsquo;s actually produced by machines. It is sometimes made using a process involving chemicals, and usually has less flavour. It is more suitable for use as cooking oil because it can withstand higher temperatures than cold-pressed oils can.</p>

<p><a href="https://erbology.co/shop/organic-sweet-almond-oil/">Cold-pressed almond oil</a> &ndash; like the one that Erbology makes &ndash; is artisan oil that retains all flavour. Because the way that this oil is processed is not as harsh, all the valuable nutritional advantages are left intact.</p>

<p>Erbology also uses only organic almonds, grown without herbicides or pesticides sprayed onto the trees. This means that the almond passes the health benefits directly onto you with much less toxic interference. According to the US Department of Agriculture, non-organic almonds are often sprayed with chemicals including neurotoxins, hormone disruptors, and carcinogens.(6)</p>

<p>&nbsp;</p>

<p><a href="https://erbology.co/ingredient/almond/"><img alt="almond health benefits" height="682" src="https://erbology.co/wp-content/uploads/2018/03/Sea-buckthorn-chia-porridge-4-1024x682.jpg" width="1024" /></a></p>

<h3>Cooking with sweet almond oil</h3>

<p>Sweet almond oil is extremely delicate in flavour, almost neutral with just a hint of nuttiness to it. We suggest showcasing its essence by using it in marinades, vinaigrettes, and dressings. Or, you can use it as finishing oil on salads, pastas, and soups. You could also use it to accentuate fruits and seeds or in healthy puddings, where it will subtly indulge and satisfy your sweet tooth. &nbsp;</p>

<p>If you normally make your morning smoothie with ingredients rich in pro-vitamin A, like carrots and apricots, or vitamin K, like kale and spinach, almond oil would be an excellent addition. Pro-vitamin A and vitamin K are fat-soluble nutrients. This means that you can best reap their benefits when digesting with healthy fats like these found in almond oil.</p>

<h3>Key sweet almond oil health benefits</h3>

<p>To summarise, here are the key health benefits of unrefined almond oil.</p>

<ol>
	<li>The particular sweetness of sweet almond oil deeply nourishes skin and hair, including cuticle, scalp, nails, and lips</li>
	<li>Cold-pressed almond oil is non-comedogenic and helps with acne</li>
	<li>Almond is rich in vitamin A and E and nutrients that help fight the cell damage caused by free radicals</li>
	<li>Almond oil helps combat damage done to your skin by the sun</li>
	<li>Use almond oil as a natural makeup remover</li>
	<li>Combat dark under-eye circles</li>
	<li>Almonds and almond oil benefit a <a href="/bergamot-health-benefits/"><strong>healthy heart</strong></a></li>
	<li>Almond oil is anti-inflammatory and immunity boosting</li>
	<li>Almond oil is a subtle, light oil that is lovely on a wide variety of dishes</li>
</ol>

<h3>Erbology Sweet Almond Oil</h3>

<p><strong><a href="https://erbology.co/shop/organic-sweet-almond-oil/">Erbology Sweet Almond Oil</a></strong> is organic and cold-pressed. This preparation method means that valuable chemical compounds native to the oil will remain wholly intact. Erbology Sweet Almond Oil is vegan, gluten-free and free from preservatives and GMO products.</p>

<p>We are a UK based stockist and we use Italian sweet almonds.</p>

<h3>Recipes featuring sweet almond oil</h3>

<p>Very few things are more cosy than baking &ndash; especially when there&rsquo;s a chill in the air. There is nothing like entering a room full of sweet, warm scents. They whet the appetite for rich flavours.</p>

<p>It&rsquo;s these sensual memories that often scare people off becoming fully vegan &ndash; but delicious vegan baking is more than possible! Let us prove it to you with this recipe for <strong><a href="https://erbology.co/recipes/sweet-almond-oil-and-apple-bread-recipe/">Apple bread with sweet almond oil</a></strong>. Depending on your dietary needs, you can substitute different types of flour.</p>

<p>We do not even need honey to sweeten the bread &ndash; just apple sauce, coconut sugar, and enlivening turmeric, lemon zest, and apple cider vinegar. The subtlety of the almond oil adds a lovely depth to this recipe.</p>

<p>Appropriately enough, dates accompany almonds in the Old Testament. They make for an elegant pair in the garnish to this bread, together providing just the right balance of honeyed stickiness and clean crunch.</p>

<p><a href="https://erbology.co/shop/organic-sweet-almond-oil/"><img src="https://erbology.co/wp-content/uploads/2018/10/Almond-oil_3-1024x683.jpg" /></a></p>

<p>&nbsp;</p>

<h3>Related reading</h3>

<ul>
	<li>
	<h5><strong><a href="https://erbology.co/pumpkin-seed-health-benefits/">Pumpkin dreams: Pumpkin seed health benefits</a></strong></h5>
	</li>
	<li>
	<h5><strong><a href="https://erbology.co/apricot-kernel-oil-benefits/">Apricot kernel oil</a> benefits</strong></h5>
	</li>
	<li>
	<h5><strong><a href="https://erbology.co/walnut-benefits/">Golden is the walnut: Walnut benefits</a></strong></h5>
	</li>
</ul>

<p><a name="related_products"></a></p>

Almond oil origins

The almond is thought to have originated in China, although some claim it come ...

'A study has also shown that sweet almond oil helps reduce stretch marks on the stomach and lessens irritation.'

Almond Oil Benefits - Nourishing for Skin and Hair - Erbology

Almonds make an appearance in the Old Testament, leading historians to conclude that this nut (which is actually a seed!) was one of the earliest foods humans harvested. Discover almond oil benefits for your body and skin.

Almond oil benefits

<h3>What does amaranth taste like?</h3>

<p>Amaranth is a grain that you can use similarly to cereal grains such as oats, wheat, and rice. It&rsquo;s actually not a cereal grain but a pseudo-cereal. Other common pseudo-cereals are buckwheat, chia, and quinoa.</p>

<p>Amaranth is smaller than other pseudo-cereals and looks very seed-like. It&rsquo;s got an earthy flavour comparable to brown rice and a neutral, nutty taste which makes it versatile for both savoury and sweet dishes.</p>

<p>Amaranth flour is a perfect gluten-free and nut-free ingredient for cookie and cake recipes. Try our vegan and gluten-free <a href="https://erbology.co/recipes/gluten-free-cookie-recipe-amaranth/"><b>cookie recipe with amaranth flour</b></a>. With cardamom, cinnamon, and orange, these cookies are a staple recipe for the Christmas holidays.</p>

<p>If you like snacking on popcorn, then you&rsquo;ll love <a href="https://erbology.co/shop/organic-puffed-amaranth/"><b>popped amaranth</b></a>. Similar in texture and taste, popped amaranth is a great snack option and goes well sprinkled on top of porridge, granola or even salad.</p>

<h3>Related reading</h3>

<ul>
	<li><a href="https://erbology.co/recipes/best-protein-bar-recipe/">Puffed Amaranth Protein Bar Recipe</a></li>
	<li><a href="https://erbology.co/what-is-amaranth/">What is amaranth?</a></li>
</ul>

<p>&nbsp;</p>

<p><a href="https://erbology.co/recipes/best-protein-bar-recipe/"><img alt="protein bar recipe" height="690" src="https://erbology.co/wp-content/uploads/2018/03/Amaranth-protein-bar-3-1024x690.jpg" width="1024" /></a></p>

<h3>Can you eat amaranth raw?</h3>

<p>This is a debatable question. Ideally, you should not eat amaranth raw but there&rsquo;s nothing necessarily dangerous in doing so.</p>

<p>Raw amaranth grain contains anti-nutrients and, as the name suggests, they can block the absorption of nutrients. These compounds protect plants from bacterial infections and insects nibbling away at it.(1)</p>

<p>You can remove the anti-nutrients in most foods by soaking or boiling them.</p>

<p>There are a handful of anti-nutrients in amaranth, including phytic acid, tannins (think coffee and wine), protease inhibitors, and saponins.</p>

<h4>Phytic Acid</h4>

<p>Phytic acid is found in many plant-based foods. It is the stored form of the mineral phosphorus. Unfortunately, you cannot remove it simply by peeling off the grain&rsquo;s hull or rinsing the grain.</p>

<p>It passes through the body and binds to minerals such as calcium, zinc and iron. This blocks the absorption of those minerals in the intestine. Humans lack the phytase enzyme needed to break phytic acid down.</p>

<p>Though, the phytic acid only binds to minerals when you eat them together in the same meal. Therefore it&rsquo;s not as common or dangerous as you&rsquo;d think.</p>

<p>Those at risk are people with malnutrition, who don&rsquo;t have access to a variety of foods, and people who have an iron or zinc deficiency.</p>

<p>As long as you have a well-balanced diet with calcium, zinc and iron, your body has enough nutrients to protect from a mineral deficiency caused by phytic acid.</p>

<p>On the other hand, there are actually some benefits to consuming phytic acid. It has antioxidant properties and can protect against DNA damage. It can also prevent kidney stones from forming.(1)</p>

<h4>Tannins</h4>

<p>Tannins in amaranth can form chemical complexes and digestive enzymes to inhibit protein digestion and, potentially, starch digestion. Peeling the grain from its hull can remove most of the tannins.(2)</p>

<h4>Protease inhibitor</h4>

<p>Amaranth contains a small amount of protease inhibitors &mdash; specifically for trypsin and chymotrypsin.(2) These are enzymes that help us digest protein.</p>

<p>Luckily, you can decrease or even completely remove these inhibitors by cooking, popping, or sprouting.(7)</p>

<h4>Saponins</h4>

<p>Saponins are extremely bitter in taste. Similarly to phytic acid, they can form complexes with proteins or minerals, such as zinc and iron, to inhibit absorption into the body.</p>

<p>Since they are only present in small quantities in amaranth, they are characterised as low toxicity and don&rsquo;t pose any danger. Therefore, you can eat amaranth raw without worrying about the saponins effect.</p>

<p>Plus, they have some anti-inflammatory and antimicrobial benefits.(7)</p>

<p>&nbsp;</p>

<p><img alt="Veggie burger recipe" height="683" src="https://erbology.co/wp-content/uploads/2018/03/Amaranth-patties-3-1024x683.jpg" width="1024" /></p>

<h3>Should you rinse amaranth?</h3>

<p>It&rsquo;s always best to clean grains with a quick rinse before cooking them to remove dust or plant debris, as you would with rice. However, rinsing amaranth alone will not strip the grain of anti-nutrients.</p>

<h3>Can amaranth be sprouted or activated?</h3>

<h4>Sprouted?</h4>

<p>Yes! You can sprout amaranth as you would with any other pseudo-cereal, like buckwheat.</p>

<p>Sprouting is the natural process of seeds or grains germinating (putting out shoots). This process also increases nutrient levels.</p>

<p>In a study comparing the cereals wheat, brown rice and triticale, the results showed that protein levels increased in all grains after germination.(8) Another scientific review concludes that germination reduces the level of anti-nutrients in the grain, increases digestibility and lowers glycemic index.(9)&nbsp; &nbsp;</p>

<p>Sprouting amaranth is easy to do and fun to watch as you grow your very own garden in a jar.</p>

<p>To sprout amaranth, rinse your amaranth grain with cool water and drain well (best to do a couple of times). Transfer the clean amaranth to a glass jar or a container with a lid (or ideally, with cheesecloth held in place with a rubber band). Pour cool water over the seeds, and soak them for about 2 hours. Drain the amaranth again, and repeat the process of soaking them in a container.</p>

<p>Store in a cool place, out of sunlight for up to 6 hours. You&rsquo;ll know your grain is sprouted when they become lighter in colour and start growing root hairs &mdash; they look like tails!</p>

<p>Sprouted amaranth is perfect on salad with a drizzle of Amaranth Oil or on top of avocado toast.</p>

<h4>Activated?</h4>

<p>Yes, you can activate amaranth grains as well.</p>

<p>In fact, you can activate pretty much all seeds, nuts and grains by soaking in water, sometimes mixed with an acidic medium like lemon juice or apple cider vinegar. This starts the germination process which will unlock more nutrients and increase digestibility, just like sprouting.</p>

<p>Activation is essentially the same soaking method as sprouting without the added steps. To activate amaranth grain, soak your amaranth grain in water for at least 8 hours (and up to 24).</p>

<p>&nbsp;</p>

<p><img alt="granola recipes" height="683" src="https://erbology.co/wp-content/uploads/2021/03/amaranth-granola-4-1024x683.jpg" width="1024" /></p>

<h3>Does amaranth oil have squalene?</h3>

<p><a href="https://erbology.co/shop/organic-amaranth-seed-oil/"><b>Cold-pressed amaranth seed oil</b></a> is the leading natural plant-based source for squalene, containing 2.4 to 8 grams per 100 grams.(4)</p>

<p>Squalene is a natural moisturiser, supporting pro-hydration in our skin. It also increases production of collagen, the protein most known for skin health and hair growth. An insufficient amount of squalene can cause UV rays to induce inflammation in the skin.(5)</p>

<p>Our organic cold-pressed oil is made from amaranth seeds and should be enjoyed at room-temperature (never heated). It&rsquo;s so versatile that you can use it to moisturise your skin or cook with it.</p>

<p>We don&rsquo;t heat the oil because the high temperature destroys some of the valuable nutrients the oil has, such as free-radical-fighting vitamin E and omega-6 fatty acids. Plus, oils rich in omega-6 fatty acids oxidise at high temperatures and if consumed like this, could lead to oxidative stress that is potentially harmful to our bodies.</p>

<p>It&rsquo;s perfect to drizzle on top of salads, or use it in raw recipes like this <a href="https://erbology.co/recipes/best-muhammara-recipe/"><b>muhammara dip</b></a>.</p>

<h3>Is amaranth gluten-free?</h3>

<p>Yes, amaranth is gluten-free. It can be ground up into a flour and used for gluten-free recipes!</p>

<p>Did you know that all-purpose flour, barley flour, rye flour and spelt flour all contain gluten? Therefore, amaranth flour is a great gluten-free replacement for these flours when you are baking and cooking.</p>

<p>Though be sure to double-check before you use amaranth flour in a recipe. For some recipes like bread making, only up to 25% of the flour can be replaced by amaranth flour as a blend. Any more affect the quality of the bread.(11)</p>

<p>&nbsp;</p>

<p><a href="https://erbology.co/shop/organic-amaranth-flour/"><img alt="amaranth flour with vegan burger ingredients" height="683" src="https://erbology.co/wp-content/uploads/2020/11/veggie_burger3-1024x683.jpg" width="1024" /></a></p>

<h3>How to tell when amaranth is cooked?</h3>

<p>Since amaranth can be used like a cereal, you can cook it as you would any other grain.</p>

<p>A ratio of 1:3, grain to water, is ideal for cooking your amaranth. For 1 cup of amaranth, add 2 cups of water in a pot. Bring the amaranth to a boil, simmer and cook uncovered for about 20 minutes. The water should be almost fully absorbed by the grains. At the end of the cooking time, put a lid on the pot and leave aside.</p>

<p>The grains will absorb the rest of the water and will become a little fluffy. Alternatively, you can cook your amaranth in two cups of water and simmer it covered with a lid, then leave aside covered.</p>

<p>When the water is fully absorbed, the amaranth is done and ready to enjoy.</p>

<h3>Can you make amaranth porridge?</h3>

<p>Amaranth porridge is a delicious gluten-free alternative to oats-based porridge. Although oats are gluten-free, oats run a high risk of cross-contamination during processing.</p>

<p>Commercial oat products are normally processed in the same factories as grains containing gluten such as wheat, barley and rye. During processing, oats become contaminated with mixtures of these grains.(12)</p>

<p>For people with celiac disease or a gluten-free diet that want to eat oats, it&rsquo;s important to buy oats that guarantee no cross-contamination.</p>

<p>To be safe and have a guaranteed gluten-free porridge, amaranth porridge is the best option. You can use your favourite porridge recipe and just substitute your usual grain with amaranth grain.</p>

<p>Amaranth seed oil is a nice added touch of nutrients and squalene to sprinkle on your porridge. For a crunchy texture, why not try <a href="https://erbology.co/shop/organic-puffed-amaranth/"><b>puffed amaranth</b></a> as a topping?</p>

<h3>Can you use amaranth for weight loss?</h3>

<p>Yes, you can use amaranth for weight loss. Consuming amaranth comes with benefits to help you on your weight-loss journey.</p>

<p>It&rsquo;s a great source of protein, containing all 9 of the essential amino acids. We need these proteins to strengthen and protect your muscles after exercise.</p>

<p>A post-workout meal with amaranth will give you the protein and added nutrition you need to recover. We recommend a <a href="https://erbology.co/recipes/veggie-burger-recipe/"><b>homemade veggie burger</b></a> with lentils and organic amaranth grain or salad with <a href="https://erbology.co/shop/organic-amaranth-seed-oil/"><b>amaranth seed oil</b></a> drizzled on top for a nutty flavour.</p>

<p>Amaranth is also high in fibre, meaning that it will keep you feeling full for longer as it takes longer to digest. This means you won&rsquo;t be craving food and consuming extra calories by snacking throughout the day.</p>

<p>Try porridge made with <a href="https://erbology.co/shop/organic-amaranth-grain/"><b>organic amaranth grain</b></a> as your next pre-workout meal. It&rsquo;ll give you the fullness and energy you need while you&rsquo;re sweating it out at the gym.(2)</p>

<p>&nbsp;</p>

<p><a href="https://erbology.co/shop/organic-amaranth-flour/"><img alt="gluten free cookie recipe" height="682" src="https://erbology.co/wp-content/uploads/2018/03/Amaranth-cookies-1-1024x682.jpg" width="1024" /></a></p>

<h3>Does amaranth help with diabetes?</h3>

<p>Amaranth is a healthy whole grain with a low glycemic index (or GI) suitable for people with diabetes. The grain is even listed as one of the best grains for diabetics&nbsp;by Diabetes UK.(10)</p>

<p>The glycemic index is a parameter of food quality that represents the rise in glucose levels after consuming a specific food. The higher the GI, the higher the glucose level in the body.</p>

<p>When we consume carbs, our bodies convert those carbs into glucose (blood sugar). The rise in glucose prompts the pancreas to release insulin into the bloodstream. Insulin carries glucose throughout the body to use as energy.</p>

<p>People with diabetes have too much glucose in the blood and no insulin to carry to their cells for energy, or unreliable insulin. While the cause of type 1 diabetes is still uncertain, type 2 diabetes can be prevented by maintaining a healthy weight and low glycemic index diet.</p>

<h4>Is amaranth a high GI food?</h4>

<p>There is some debate surrounding the GI of amaranth. While the grain is low GI, some studies have suggested that puffing amaranth increases its GI score, which could make it less suitable for diabetics watching their&nbsp;carb count.</p>

<p>For example, a study in Germany tested the GI levels and satiety of cereals containing amaranth and popped amaranth. The study involved 20 non-diabetic healthy volunteers who were given either standard cereal, cereal with amaranth, or cereal with popped amaranth.</p>

<p>The study concluded with amaranth cereal as a low GI with 36.91 mg of glucose per 100 g while cereal with popped amaranth had a high GI of 51.59 mg / 100 g. This difference in GI is due to the amaranth&rsquo;s composition. Even though the study classified popped amaranth as a high GI food, their data suggests that by adding popped amaranth to standard cereals may reduce GI.(6)</p>

<p>Therefore, if you are on a low GI diet, skip the popped amaranth and go for amaranth grain.</p>

<h3>More facts about amaranth</h3>

<p>Did you know that amaranth is an ancient grain that&rsquo;s been cultivated for at least 8,000 years? If you&rsquo;d like to learn more about amaranth, we&rsquo;ve written an article all about the <a href="https://erbology.co/what-is-amaranth/"><b>gluten-free grain</b></a>.</p>

<p>You can view our full range of <a href="https://erbology.co/product-ingredients/amaranth/"><b>amaranth products</b></a> to find the right one for your health and nutrition needs.</p>

<h3>Related reading</h3>

<ul>
	<li><a href="https://erbology.co/amaranth-quinoa/">Amaranth vs quinoa: which is the healthier choice?</a></li>
	<li><a href="https://erbology.co/best-gluten-free-flour/">Which is the best gluten-free flour?</a></li>
</ul>

What does amaranth taste like?

Amaranth is a grain that you can use similarly to cereal grains su ...

"Cold-pressed amaranth seed oil is the leading natural plant-based source for squalene, containing 2.4 to 8 grams per 100 grams."

Amaranth FAQs - Your Questions Answered - Erbology

It may be a petite-sized grain, but its uses and benefits are endless. It can be popped, drizzled, cooked, and baked. Whether you’ve never heard of it or want to know a bit more, we have the answers to your amaranth FAQs.

Amaranth FAQs

<p>But with variety comes dilemma, particularly when we&rsquo;re attempting to navigate the best grains to nurture our bodies from the inside out. With so much choice, it can be difficult to know which is most suitable for you, and which is the healthiest choice overall. We&rsquo;ve set out to do some of the hard work for you by taking two of the most popular grains to see who wins in the battle of amaranth vs quinoa.</p>

<h3>What are amaranth and quinoa?</h3>

<p>As mentioned, amaranth and quinoa are classed as pseudocereals. A pseudocereal is a food or cereal that isn&rsquo;t of the grass family, meaning they aren&rsquo;t technically a grain but they&rsquo;re referred to as such.</p>

<p>Amaranth and quinoa both originate from plants that produce fruits or seeds that are consumed as grains. Both are seeds, but their consistency and texture means they successfully replicate grains in cooking and baking, and they also both have tremendous nutritional value.</p>

<h3>The history of amaranth</h3>

<p><a href="https://erbology.co/what-is-amaranth/">The history of amaranth</a> is strongly linked to the Aztecs, thought to have been first cultivated around 8,000 years ago.</p>

<p>The word itself stems from the Greek, <em>amarantos</em>, meaning &lsquo;the one that does not wither&rsquo;, and the amaranth flower was considered a symbol of immortality in Ancient Greece.</p>

<p>With this in mind, the nutritional benefits of including amaranth in our diet certainly begin to make sense.</p>

<h3>The history of quinoa</h3>

<p>Quinoa dates back to a similar period in history as amaranth, believed to have first been cultivated around 5,000 years ago at Lake Titicaca on the border of Bolivia and Peru.</p>

<p>The Incas declared the crop sacred, referring to it as the &lsquo;mother of all grains&rsquo; and traditionally, the Inca emperor would be the one to sow the first seeds of the season using &lsquo;golden implements&rsquo;.</p>

<p>A hardy plant, quinoa has become a trustee staple of the health food world, being a firm favourite for those in need of a gluten-free alternative to flour, as well as being high in protein and <a href="https://erbology.co/what-antioxidants-do/">rich in antioxidants</a>.</p>

<p><img alt="quinoa" height="667" src="https://erbology.co/wp-content/uploads/2021/03/pierre-bamin-oZ4Krez3X5o-unsplash.jpg" width="1000" /></p>

<h3>Weighing it up - amaranth vs quinoa</h3>

<p>In terms of nutrition, amaranth and quinoa provide similar benefits, but there are some notable differences.</p>

<p><strong>Per 100 grams of cooked amaranth grain:(1)</strong></p>

<ul>
	<li>102 calories</li>
	<li>1.6g fat</li>
	<li>16.6 net carbohydrate</li>
	<li>2.1g fibre, total dietary</li>
	<li>3.8g protein</li>
	<li>2.1mg iron</li>
	<li>65mg magnesium</li>
	<li>135mg potassium</li>
</ul>

<p><strong>Per 100 grams of cooked quinoa grain(2):</strong></p>

<ul>
	<li>120 calories</li>
	<li>1.9g fat</li>
	<li>18.5 net carbohydrate</li>
	<li>2.8g fibre</li>
	<li>4.4g protein</li>
	<li>1.49mg iron</li>
	<li>64mg magnesium</li>
	<li>172mg potassium</li>
</ul>

<p>What&rsquo;s clear here is that <a href="https://erbology.co/shop/organic-amaranth-grain/">amaranth grain</a> is lower per 100 grams in calories and carbohydrates, (good news if you&rsquo;re in a calorie deficit). The iron content is also impressive. Iron is vital for the production of red blood cells which help carry oxygen around your body.</p>

<p>Quinoa, meanwhile, is providing you with slightly more protein per 100 grams, but is higher in calories. Its fibre content can help you to feel full for longer if you&rsquo;re keen to stave off those evening snack cravings after dinner.</p>

<h3>Related reading</h3>

<ul>
	<li><a href="https://erbology.co/what-is-amaranth/">What is amaranth?</a></li>
	<li><a href="https://erbology.co/best-gluten-free-flour/">Which is the best gluten-free flour?</a></li>
</ul>

<p><img alt="cooked and raw amaranth grain" height="682" src="https://erbology.co/wp-content/uploads/2018/03/Amaranth-patties-1-1024x682.jpg" width="1024" /></p>

<h3>Which is healthier scientifically?</h3>

<p>Studying these two &lsquo;grains&rsquo; down to the nitty gritty detail to figure out which is healthier can feel daunting when they are so similar, particularly when delving into the science behind the stats.</p>

<p>The extensive health benefits of both pseudograins cannot be denied. Both are a complete protein, meaning they contain all the amino acids our body needs. They are also both gluten-free, so they are safe for celiacs and those with gluten intolerances.</p>

<p>So which should you choose when it comes down to it? We have combed through the details to bring you the most important aspects of both to help clarify the science.</p>

<h3>The science behind amaranth</h3>

<p>Amaranth is particularly nutrient dense, containing almost double the amount of protein found in rice or corn.</p>

<p>In fact, researchers from The Institute of Central America and Panama in Guatemala conducted a comparative study between the protein in amaranth and cheese protein.</p>

<p>They concluded that the protein in amaranth is one of the most nutritious vegetable-based protein sources and was considered to be comparable to animal-based protein(3).</p>

<p>Amaranth is packed with the amino acid lysine, which supports muscle strength, assimilates calcium and is a source of energy, helping you to go for longer.</p>

<p>It is high in dietary fibre, which promotes healthy digestive function. It also contains a broad range of important vitamins and minerals working to support an overall nurtured body and optimal quality of life.</p>

<p>These dietary minerals include iron, needed to carry oxygen through the bloodstream, magnesium, which helps regulate blood pressure and blood sugar, phosphorus to support healthy bones and teeth, copper, vital in the production of red blood cells, and manganese, which metabolises carbohydrates and cholesterol, meaning it can be beneficial for anyone who suffers with high cholesterol.</p>

<p>&nbsp;</p>

<p><img alt="food as medicine" height="682" src="https://erbology.co/wp-content/uploads/2018/03/Amaranth-cookies-2-1024x682.jpg" width="1024" /></p>

<h3>The science behind quinoa</h3>

<p>Quinoa is also nutrient dense and protein rich. It contains high levels of&nbsp;manganese which work to metabolise amino acids. Amino acids help to build up protein and transport vital nutrients around your body.</p>

<p>It also contains phosphorous, which protect your bones and teeth, magnesium for blood clotting, folate which promotes cell creation, particularly vital in pregnancy, and vitamin B1, which converts food into energy.</p>

<p>Quinoa has a low-glycemic index which aids in regulating blood sugar levels and is<b> </b>rich in antioxidants, which are vital in protecting your body against free radicals.</p>

<p>Similar to amaranth, quinoa also contains iron, fibre, phosphorus and magnesium.</p>

<h3>Amaranth or quinoa in your kitchen?</h3>

<p>Knowing how you want to use these foods can be a key factor in deciding which one is more suitable for your needs.</p>

<p>Amaranth is particularly versatile in that it doubles for oats very easily thanks to its absorbent nature. It can also be used as a rice substitute, though its texture is much softer.</p>

<p>Thanks to its sweet and nutty flavour, <a href="https://erbology.co/shop/organic-amaranth-flour/">amaranth flour</a> is a wonderful option in baking, enhancing the flavours in your cakes and biscuits. It also makes a rich and flavourful bread.</p>

<p>And, being gluten-free, is a big plus for anyone who is a celiac or suffers with gluten intolerance.</p>

<p>Amaranth seeds can also be <a href="https://erbology.co/shop/organic-puffed-amaranth/">popped or puffed</a> into a crunchy popcorn substitute to be enjoyed as a light snack.</p>

<p>Quinoa has been used as a popular rice substitute for years. It&rsquo;s a larger, denser seed than amaranth, meaning it can provide a more robust texture to your recipes.</p>

<p>The grain is often favoured as part of a main dish in place or rice or pasta. It is also a popular choice in salads, as its small but mighty fibre status means it helps you feel fuller for longer.</p>

<p>Quinoa flakes make it a popular choice for breakfast cereal, while quinoa flour is popular both for baking or used in soups or puddings as a thickening agent.</p>

<p>Aesthetically, quinoa is appealing because it is available in a variety of rustic colours, making your plate burst with vibrant autumnal tones.</p>

<p>On the whole, it&rsquo;s quick and easy to cook and will suit as a number of food substitutions.</p>

<h3>The pros and cons</h3>

<p>When trying to make important decisions in life, it&rsquo;s always helpful to write out a pros and cons list. And your health and wellbeing is probably one of the most important decisions.</p>

<h4>Pros</h4>

<table>
	<tbody>
		<tr>
			<td><strong>Amaranth</strong></td>
			<td><strong>Quinoa</strong></td>
		</tr>
		<tr>
			<td>
			<ul>
				<li>Complete protein</li>
			</ul>
			</td>
			<td>
			<ul>
				<li>Complete protein</li>
			</ul>
			</td>
		</tr>
		<tr>
			<td>
			<ul>
				<li>Excellent source of dietary fibre</li>
			</ul>
			</td>
			<td>
			<ul>
				<li>Excellent source of dietary fibre</li>
			</ul>
			</td>
		</tr>
		<tr>
			<td>
			<ul>
				<li>High in protein</li>
			</ul>
			</td>
			<td>
			<ul>
				<li>High in protein</li>
			</ul>
			</td>
		</tr>
		<tr>
			<td>
			<ul>
				<li>Gluten-free</li>
			</ul>
			</td>
			<td>
			<ul>
				<li>Gluten-free</li>
			</ul>
			</td>
		</tr>
		<tr>
			<td>
			<ul>
				<li>Optimises the metabolism and aids digestion</li>
			</ul>
			</td>
			<td>
			<ul>
				<li>Rich in antioxidants which protect cells</li>
			</ul>
			</td>
		</tr>
		<tr>
			<td>
			<ul>
				<li>Rich in manganese which helps form bones and metabolise cholesterol and carbohydrates</li>
			</ul>
			</td>
			<td>
			<ul>
				<li>Aids blood sugar control</li>
			</ul>
			</td>
		</tr>
	</tbody>
</table>

<h4>Cons</h4>

<table>
	<tbody>
		<tr>
			<td><strong>Amaranth</strong></td>
			<td><strong>Quinoa</strong></td>
		</tr>
		<tr>
			<td>
			<ul>
				<li>Low in the amino acid leucine (which can be easily rectified by mixing with other grains, such as rice)</li>
			</ul>
			</td>
			<td>
			<ul>
				<li>Seeds are covered in a coating of saponins for protection, which cause a bitter taste and must be removed by soaking or rinsing before cooking</li>
			</ul>
			</td>
		</tr>
		<tr>
			<td>
			<ul>
				<li>Contains oxalic acid, which may not suit people who have issues with gout or rheumatoid arthritis</li>
			</ul>
			</td>
			<td>
			<ul>
				<li>Traces of saponins can cause gastrointestinal discomfort for those who are particularly sensitive</li>
			</ul>
			</td>
		</tr>
		<tr>
			<td>
			<ul>
				<li>Has a soft, mushy texture when cooked, which may not suit some palettes</li>
			</ul>
			</td>
			<td>
			<ul>
				<li>Contains some oxalates, which reduce the body&#39;s absorption of magnesium and calcium</li>
			</ul>
			</td>
		</tr>
	</tbody>
</table>

<p>&nbsp;</p>

<p>Essentially, the health benefits are on par with each other in both grains.</p>

<p>Amaranth&rsquo;s benefits far outweigh its cons. Aside from a potential sensitivity to oxalic acid, it is safe to eat as well as being incredibly nutritious. For those who are particularly sensitive to saponins, this is where amaranth may be the preferred option.</p>

<h3>What about other ancient grains?</h3>

<p>Of course, all grains are ancient in the sense that they&rsquo;ve been around for thousands of years. But in this instance, &lsquo;ancient&rsquo; refers to grains that have remained predominantly unchanged over the years.</p>

<p>An ancient grain is one that is genetically similar in nutrition and flavour to the grains yielded by our ancestors.</p>

<p>Because of this, they haven&rsquo;t fallen victim to constant breeding and changing like modern wheat has.They also haven&rsquo;t suffered from pesticides or fertilisers.</p>

<p>These unchanged grains include barley, spelt, einkorn, sorghum, teff and millet. Each grain has its own nutritional benefits. Outside of considering any digestive intolerances or allergies, selecting what&rsquo;s best for you often comes down to personal preference and intended use.</p>

<p>For instance, millet is a popular choice in place of porridge oats, spelt a delicious addition to soups and stews, while einkorn flour makes wonderful rustic pizza bases and breads.</p>

<h3>Amaranth or quinoa, how do I choose the right one for me?</h3>

<p>Essentially, choice will be down to personal preference. There&rsquo;s no right or wrong. Your specific dietary requirements, individual needs, palette and budget will all influence which one you decide to go with.</p>

<p>The good news is, that as part of a healthy, happy, and balanced lifestyle, there is room in your life for both of these grains in your pantry! You may even find that, depending on what meal you&rsquo;re cooking, one will suit over the other.</p>

<p>For instance, you may prefer amaranth flour for baking breads and cakes, while quinoa is the favoured grain for complementing your curries and salads.</p>

<p>Either way, you can be safe in the knowledge that you&rsquo;re nourishing your body with a complete protein source that is nutrient dense and packed full of vitamins and minerals.</p>

<p>&nbsp;</p>

<p><a href="https://erbology.co/shop/organic-amaranth-flour/"><img alt="amaranth flour with vegan burger ingredients" height="683" src="https://erbology.co/wp-content/uploads/2020/11/veggie_burger3-1024x683.jpg" width="1024" /></a></p>

<h3>Buy organic to ensure the healthiest result</h3>

<p>Once you&rsquo;ve decided which grains are most suitable for your lifestyle and your own body, it&rsquo;s important to ensure that you are reaping the benefits of their nutritional value.</p>

<p>When you set out to nourish your body in this way and promote wellness from within, you want to be confident that the food you consume has come from a credible and sustainable source who have your best interests in mind.</p>

<p>This is why an organic supplier is so important for your overall wellbeing and health. The benefits of organic farming are substantial for a number of reasons.</p>

<h3>The health benefits of organic farming</h3>

<p>Firstly, it&rsquo;s better for the planet. As we are all too aware, our earth is suffering a climate crisis and we are keen to protect it in whatever ways we can.</p>

<p>Organic farming is designed to nurture and enhance soil health, leading the way in sustainability. Animal welfare is also a huge bonus in organic farming, with truly free-range animals who are fed organic produce and have plenty of space and fresh air.</p>

<p>This farming method means that grains grown in organic soils have greater nutritional properties than their conventionally grown counterparts. For starters, organic farming does not use synthetic pesticides, herbicides or fertilisers.</p>

<p>This means that the crops are drawing more nutrients from the organic soil, and in turn have a higher nutritional content. Organic crops need to rely on their own natural defences, which can help to increase their antioxidant content(4).</p>

<p>It&rsquo;s understandable that when you prioritise your wellness with positive food choices, you want to know your body is absorbing the best you can give it. This is why sourcing organic suppliers for your grains ensures you&rsquo;re flooding your body with quality nutrition.</p>

<p>Whether you opt for amaranth or quinoa, or a mixture of grains, organically sourcing your ingredients will contribute towards your wellbeing in more ways than you can count on two hands.</p>

<h3>Related reading</h3>

<ul>
	<li><a href="https://erbology.co/gluten-free/">Is gluten bad for you?</a></li>
	<li><a href="https://erbology.co/5-healthy-living-myths-you-need-to-know-about/">5 Healthy living myths you need to know about</a></li>
</ul>

But with variety comes dilemma, particularly when we&rsquo;re attempting to navigate the best grains ...

"Both are a complete protein, meaning they contain all the amino acids our body needs. They are also both gluten-free, so they are safe for celiacs and those with gluten intolerances."

Amaranth vs Quinoa - Which is the healthier choice? - Erbology

In recent years we’ve been delighted to see the number of whole grains appearing on the shelves increasing. Not just in our local health food shops, but also mainstream supermarkets. It’s so wonderful to see all these under-appreciated ancient grains make a such a welcome return.

Amaranth vs quinoa: which is the healthier choice?

<h3>What is amla?</h3>

<p>Amla (Phyllanthus emblica) is also known as Indian Gooseberry. Much like our English gooseberries, they&#39;re bright green in colour, but a bit larger than the ones you might find in the garden. They are about the size of a plum.</p>

<p>Make sure not to confuse them with the cape gooseberry, which is a completely different fruit (and grows in a different part of the world).</p>

<p>Amla is the most important medicinal fruit in traditional Indian medicine. It is also the most powerful fruit used for anti-ageing purposes. In terms of its flavour, we can look to its name for a hint; a straightforward translation of the word &#39;amla&#39; is &#39;sour&#39;!</p>

<p>It was historically sourced from amalaki trees growing wild, but these trees are now cultivated across India. Practitioners of Ayurveda believe that each part of the tree has healing properties; you can consume a powder made from the leaves, and amla oil is also very popular.&nbsp;</p>

<p>&nbsp;</p>

<p><img alt="amla benefits" height="669" src="https://erbology.co/wp-content/uploads/2020/07/indian-gooseberry-337446_1280-2.jpg" width="959" /></p>

<h3>One fruit, many benefits</h3>

<p>The Ayurvedic saying &#39;Ek <a href="https://food.ndtv.com/health/10-wonderful-benefits-of-amla-powder-a-powerful-superfood-1654043">amla</a>, anek faydey,&#39; meaning &#39;one fruit, many benefits&#39;, sums up the way that amla is seen in its origin culture.</p>

<p>It is also referred to as &#39;sarvadosha hara&#39;, or &#39;remover of all diseases&#39;.</p>

<p>But it isn&#39;t just Ayurveda that makes use of amla. Other healing traditions including Sri Lankan, Unani, Siddha, Tibetan and Chinese medicine use it, too. In Buddhism, it is considered sacred.&nbsp;</p>

<p>There are some truly amazing stories and celebrations focussing on amla, especially in Hindu culture. Here, the amalaki tree is home to none other than Vishnu. Legend has it that, during a fight between the gods and the demons, bubbles of immortality fell to the ground. From them the amalaki tree sprouted, and its fruit contains astonishing medicinal properties as a result.</p>

<p>Alternatively, another origin story has it that Brahma began to shed tears while meditating, and the tree sprouted where his teardrops fell. Either way, few trees can claim such impressive origins. It even has its own day of celebration!</p>

<p>But how about the modern day? Let&#39;s look at what scientists have discovered about amla and its near-magical powers.</p>

<h3>What does amla do for you and how?</h3>

<p>These bitter, strongly flavoured fruits contain a wealth of nutrients. They include fibre, polyphenols, vitamin E, calcium, magnesium, iron, and more.</p>

<p>Valuable phytochemicals in amla include quercetin, furosin, gallic acid, and corilagin. It may be these phytochemicals that give amla its vaunted healing abilities and profound protective capacities.</p>

<p>For a long time people thought the high amount of ascorbic acid, or vitamin C, in amla were responsible for its healing benefits. However, recently there has been some discussion among scientists about this and the nature of the extremely powerful antioxidants within the fruit.</p>

<p>Part of the reason for this is that the traditional Ayurvedic method of preparing amla is to serve it in its own juice. As a result, the vitamin C and antioxidant content of the mixture might be higher than that found in the fruit itself.(1)</p>

<p>Like many other indigenous healing plants which are now of more interest to scientists and Western medicine, there needs to be further research done into amla. However, there is currently enough research to give us some interesting insights, which we&#39;ll get into below.</p>

<h3>&#39;The most important medicinal plant&#39;</h3>

<p>However, we can also take inspiration from authorities in the health field who know and understand amla.&nbsp;Manjeshwar Shrinath Baliga, PhD is a widely published authority on medicinal plants. He teaches at Father Muller Medical College, India, and has this to say about amla:</p>

<p>&quot;Amla is the most important medicinal plant in the Indian traditional system of medicine. Its fruits possess multiple benefits and are of immense use in folk medicine. And yet this sour, tasty berry, about the size of a plum, is still largely unknown outside the Indian subcontinent.&rdquo;</p>

<p>That is beginning to change now, but there is still a way to go before Western medicine and Western people fully incorporate amla. Here&#39;s what we know so far.&nbsp;</p>

<h3>1. Amla is a powerful antioxidant</h3>

<p>All antioxidants help us to fight off free radicals and protect ourselves from oxidative stress, but some are particularly special.</p>

<p>In a study which looked at one thousand different herb extracts through cutting-edge electron spin technology, amla emerged as a clear leader.</p>

<p>It was one of only four herbs out of the entire thousand that had both superoxide radical scavenging activity and heat resistance.(2) In other words, it works like a real superherb against oxidants.</p>

<p>Its antioxidant capacities can also withstand heat, which means that it is resilient and easy to take.</p>

<p>A further study looked at thirty plants used to treat diabetes in traditional Thai medicine.&nbsp;Of these thirty, amla had the most remarkable antioxidant strength and the largest content of tannins and polyphenols.(3)</p>

<h3>Related reading</h3>

<ul>
	<li>
	<h5><a href="https://erbology.co/foods-vitamins/"><b>Which whole foods for which vitamins?</b></a></h5>
	</li>
	<li>
	<h5><a href="https://erbology.co/supplements-safe/"><strong>Are supplements safe?</strong></a></h5>
	</li>
</ul>

<p>&nbsp;</p>

<p><a href="https://erbology.co/supplements-safe/"><img alt="" height="989" src="https://erbology.co/wp-content/uploads/2020/06/chinh-le-duc-vuDXJ60mJOA-unsplash.jpg" width="1483" /></a></p>

<h3>2. Amla is anti-inflammatory</h3>

<p>When we experience inflammation, tiny messenger molecules called pro-inflammatory cytokines are at work passing vital signals. They are also involved in pathological pain.</p>

<p>A 2013 study looking at amla as anti-inflammatory and anticoagulant found that amla fruit extract significantly reduced the presence of pro-inflammatory cytokines.(2)</p>

<p>Another study, published in the International Journal of Inflammation, also observes that amla acts on inflammation by &quot;inhibiting the synthesis, release, or action of inflammatory mediators.&quot;</p>

<p>This second study points out that the effects of amla on inflammation could be compared to the standard anti-inflammation pharmaceutical drugs. Unlike amla, these drugs often have adverse side effects.</p>

<p>Further, the study finds that amla may be effective on both acute and chronic inflammation. In other words, it works both short-term and long-term.(3)</p>

<p>Inflammation is a standard and necessary response by the immune system. However, sometimes the body wrongly sets off an inflammatory response. Inflammation of this type may lead to very serious health conditions.</p>

<h3>3. Amla benefits hair and skin</h3>

<p>Remember that saying, &#39;ek <strong><a href="https://food.ndtv.com/health/10-wonderful-benefits-of-amla-powder-a-powerful-superfood-1654043">amla</a></strong>, anek faydey, one fruit, many benefits&#39;? Amla&#39;s benefits range from preventing oxidative stress and fighting inflammation to caring for our skin and hair.</p>

<p>One study observed how four different herbal oils worked for hair growth. The researchers measured how long it took for the hairs to start growing, and how many follicles produced growing hairs. Amla performed the best: 7% to 8% of growth was seen in a period of 8-9 days.</p>

<p>Amla&#39;s benefits for your hair are thought to be due to the tannins, vitamin C, and minerals it contains.(4)</p>

<p>When it comes to our skin, the natural antioxidants in amla protect special cells called dermal fibroblasts. These cells help create connective tissue between skin layers.</p>

<p>Another study found that amla benefits fibroblast growth.</p>

<p>The study also found that amla spurred the growth of procollagen, which helps with the production of collagen. This is the protein which acts as natural plumping agent in the skin.</p>

<p>The study found that amla benefits skin in complementary ways. Not only does it reduce damage to the skin, it also helps to heal already-present damage and beautify.(5)</p>

<h3>4. Amla benefits liver health</h3>

<p>One of the most remarkable characteristics of adaptogens is the way that they help us to regain balance in a wide variety of ways.</p>

<p>Amla is an adaptogen, and may be able to help keep our liver health in balance.</p>

<p>One study looking at liver health in regards to diabetes found that amla extract lessened oxidative damage to lipids in the liver. Alongside this, amla increased the antioxidant parameters in disrupted liver tissues.(6)</p>

<p>The general hepatoprotective (liver-protecting) properties of amla were also noted in a 2013 review. It observed that amla could relieve toxic effects on the liver from environmental agents, medication, and many other sources. (7)</p>

<h3>5. Amla benefits your cholesterol levels</h3>

<p>Many people value amla benefits for cholesterol. This goes right back to its use in Ayurveda, where it was thought to benefit the blood vessels and circulatory system.</p>

<p>Modern-day scientists have found amla&#39;s cholesterol-busting abilities worthy of investigation, too.</p>

<p>One study looked at amla given to men aged between 35 and 55 for a period of 28 days. Subjects showed a decrease in cholesterol - but that level went back up within weeks of stopping amla.(8)</p>

<p>In another study, the researchers gave both men and women amla. Once again, they noticed a significant reduction in cholesterol, along with a reduction in blood pressure.(9)</p>

<p>In addition to its ability to fight cholesterol, amla is useful for the circulatory system in other ways. The vitamin C it contains is essential for enzymatic functions, including the formation of blood vessels. Meanwhile, its anti-inflammatory effects help protect the health of blood vessels as well.</p>

<h3>Related reading</h3>

<h5><strong><a href="https://erbology.co/plant-based-diet-benefits/">Plant-based diet: Let food be thy medicine</a></strong></h5>

<h5><strong><a href="https://erbology.co/best-foods-immunity/" target="_blank">Seven immunity boosting foods for your diet</a></strong></h5>

<h3>How to source amla</h3>

<p>Raw amla fruit, traditionally eaten with red chilli powder and salt in India, may be difficult to source. If you do get your hands on some, look out for the sweet aftertaste. in Ayurveda, this aftertaste is called vipaka. It is seen as a sign of the healing powers of amla.</p>

<p>However, Indian specialty stores often have frozen amla. Dried amla may also be available.</p>

<p>If you&#39;re looking to use amla oil on your hair and skin, be aware that it comes in varied concentrations. A study found that a 7.5% concentration oil, mixed with water, is most effective on hair.(13)</p>

<p>Finally, if sourcing amla powder, make sure to buy certified organic from a trusted, verified source.</p>

<p>Many small-scale amla farmers in India are now seeking organic certification for their amla. The tree is naturally resistant to pest and disease, which helps!</p>

<p>Remember: &#39;ground amla powder&#39; should be the only ingredient on the label.</p>

<h3>How to use amla in your kitchen</h3>

<p>Amla powder does not carry a strong flavour. You can use it in anything and everything, from smoothies, soups, pasta, stews, to salads and dips.</p>

<p>Amla is used in everything from daal to pickles and chutneys traditionally. The juice is sometimes sweetened with honey or has fresh ginger added in.</p>

<p>The classic way to prepare amla though, is amla murabba, or preserved amla. This often features refined sugar. However, you can also preserve it in raw honey (check out our recipe below!).</p>

<p>There is one last study that we can&#39;t resist telling you about - proof, if ever you needed it, that amla is a worthy addition to your pantry! Scientists have determined through extensive testing that adding amla to ice cream makes it melt at a slower rate. Longer-lasting ice cream? Sign us up!(14)</p>

<h3>Related reading</h3>

<h5><strong><a href="https://erbology.co/aronia-health-benefits/">Aronia health benefits: From Jicarilla to modern days</a></strong></h5>

<h5><strong><a href="https://erbology.co/sea-buckthorn-benefits/">Forget Red Bull, sea buckthorn&rsquo;s what really gives you wings</a></strong></h5>

<p><a href="https://erbology.co/aronia-health-benefits/"><img alt="kitchen " height="878" src="https://erbology.co/wp-content/uploads/2020/06/edgar-castrejon-CX8ooha2yLA-unsplash-1024x683.jpg" width="1316" /></a></p>

<h3>Preserved amla recipe</h3>

<p>Ingredients: Amla, saffron, raw honey.</p>

<p>Firstly, deseed the amla. This fruit can be hard to stone, so you may want to grate it instead. You could also try tapping the top of the amla with something hard before cutting it open.</p>

<p>Cut the amla into wedges if not grating. Then, distribute amla across the bottom of the airtight glass jars you are using. Be sure to leave enough room to saturate these fruits in luscious honey!</p>

<p>Finally, layer saffron and honey on top. Repeat!</p>

<p>Don&#39;t fill to the brim. Screw on lids. Store for a week before sampling. Put the jars, with some cheesecloth across the tops, in the sun. Some people also use cardamom in preserved amla.</p>

<h3>Amla in traditional usages</h3>

<p>Amla is &#39;dhatri&#39;, or mother, in Ayurveda. This gives a sense of how deeply nourishing amla is in the eyes of Ayurveda.</p>

<p>Golden Preserve, or chywanaprash, is an important elixir tonic jam in Ayurveda. This bracing, invigorating substance stimulates the immune system. Amla is a main ingredient.</p>

<p>Golden Preserve is especially supportive to the reproductive system, lungs, and the three doshas (body forces).</p>

<p>Further, amla is also a main ingredient in another important Ayurvedic preparation, triphala.</p>

<p>In Ayurveda, amla helps to treat autoimmune conditions and any disorders targeting connective tissue. It is also a gentle laxative and nutures the heart.</p>

<h3>Amla side effects</h3>

<p>Ayurvedic formulations containing amla have been linked to liver damage. We do not know if amla has this effect on its own.</p>

<p>Anyone with diabetes or bleeding disorders should take care. In addition, anyone who is undergoing surgery within two weeks should not take amla. As there is still a lot unknown, pregnant and breastfeeding women should err on the side of caution and consume only as food rather than in medicinal amounts.</p>

<p>Further, amla has also caused excess acidity in some people. Some experience constipation. As with all foods, even miracle fruits born of Brahma&#39;s tears or bubbles of immortality, moderation is best exercised.</p>

<h3>Amla benefits summary</h3>

<p>Here are the top five amla benefits for health:</p>

<ul>
	<li>Anti-inflammatory</li>
	<li>Powerful antioxidant</li>
	<li>Hepatoprotective</li>
	<li>Benefits hair and skin</li>
	<li>Benefits cholesterol levels</li>
</ul>

<h3>Related reading</h3>

<h5><strong><a href="https://erbology.co/adaptogens/">What are adaptogens and their health benefits?</a></strong></h5>

<h5><strong><a href="https://erbology.co/ashwagandha-benefits/" target="_blank">Ashwagandha benefits and uses</a></strong></h5>

What is amla?

Amla (Phyllanthus emblica) is also known as Indian Gooseberry. Much like our Englis ...

'Ayurveda tradition uses amla fruit to treat inflammation in both preventive and curative ways.'

Amla Benefits - Key Medicinal Plant in Ayurveda - Erbology

Amla, or Indian gooseberry, is immensely important in Ayurvedic medicine and has also attracted modern research. Find out about amla benefits.

Amla benefits, uses and side effects

<h3>&#39;The only thing better is an apricot in Damascus&#39;</h3>

<p>We humans fell in love with the humble apricot thousands of years ago, and with good reason. With its sweet, delicious fruit and precious kernel, the apricot has earned its place in fruit bowls and pantries all over the world.</p>

<p>The apricot hasn&#39;t always made it easy for us, though. In ancient times, the apricot was known as &#39;praecox&#39; or &#39;praecoquus&#39;, meaning &#39;early&#39;. Apricots mature earlier in the season than their cousins, the plums, causing many a headache for ancient farmers.</p>

<p>Scholars believe that the Chinese philosopher Confucius might have taught his students surrounded by apricot trees, which are native to China. Paying homage to the tradition, the ancient Chinese doctor Tung Fung asked his patients to plant apricot trees in lieu of payment for his treatment. The resulting forest grew to a hundred thousand trees and came to represent doctors and medicine for the Chinese. It&#39;s not a surprise, therefore, to find that apricots are important in Chinese medicine.</p>

<p>It isn&#39;t just China that venerates this special fruit. In Egypt, the apricot only appears on the markets at a specific time every year. This gave rise to the saying &#39;fel meshmesh&#39;, or &#39;in the apricot&#39;., which would roughly translate to &#39;once in a blue moon&#39; in English.</p>

<p>However, it&#39;s a Turkish saying that really captures our universal love of the apricot. &#39;Bundan iyisi Şam&#39;da kayısı,&#39; the saying goes. &#39;The only thing better is an apricot in Damascus.&#39;<b>&nbsp;</b></p>

<p><img alt="apricot tree" height="1024" src="https://erbology.co/wp-content/uploads/2023/03/apricot_editorial_1-683x1024.jpg" width="683" /></p>

<h3>The art of the apricot</h3>

<p>Such is our esteem for the apricot that it has made many appearances in everything from royal gardens to famous plays.</p>

<p>The Roman general and legendary patron of the arts Lucius Licinius Lucullus, who lived from 118 BC until around 56 BC, brought Apricot trees to western Europe from Armenia. In England, apricots have been carefully and lovingly cultivated since the times of Henry VIII &ndash; but were reserved for the aristocracy.</p>

<p>William Shakespeare&rsquo;s &ldquo;A Midsummer Night&rsquo;s Dream&rdquo; features the fairy queen Titania directing her subjects to feed Bottom with apricots, an intimation of sensuality and marvellous indulgence. Dramatist John Webster used apricots to different but equally striking effect in &ldquo;The Duchess of Malfi&rdquo;. Here, the Duchess ate apricots to induce labour, as many believed fresh fruit could do at the time.</p>

<p>A key scene in Mikhail Bulgakov&#39;s classic Russian novel &#39;The Master and Margarita&#39; features two characters meeting in a park over warm apricot juice.</p>

<h3>&#39;Color will bee raw and fierce&#39;</h3>

<p>Apricots are pleasing to both the eye and the palette.</p>

<p>The colour of the fruit ranges from a subtle and soft yellow to a vivid orange hue with reddish overtones. The shape is similar to a peach. Under the bright skin, the warm colour palette continues into the flesh.</p>

<p>The smooth surface and the humble size of the apricot make it a tactile delight. It is no wonder that a multitude of artists as well as writers have crafted work in its honour. Anonymous Chinese painters of the Ming dynasty sit unexpectedly alongside gritty contemporary East London artists in their love of the apricot.</p>

<p>Perhaps the best description of the fruit comes from Mary Beale. In 1663, she wrote the first known English text by a female author about painting. For her subject, she chose how to paint apricots. &ldquo;Color will bee raw &amp; fierce; in ye pale yallow places&hellip; Let yor heightenings in yor very ripe apricots bee whitelead, pale Mast: and a litle redlead. in les ripe ones less or none of ye red lead. Let yor shadowes bee pinke.</p>

<h3>The modern apricot</h3>

<p>Nowadays, apricots are cultivated in regions from Armenia &ndash; where six thousand year old apricot seeds have been uncovered - to the Americas. English settlers to the United States originally introduced apricots to the country, but most of the apricots currently produced in the USA sprout from plants brought to California by Spanish settlers.</p>

<p>From Syria to the Mediterranean and Australia, today many people are able to regularly enjoy the honeyed flavour of this fruit. Iran, Italy, Pakistan, and Turkey lead the world in apricot production.</p>

<p>Apricots, or <i>Prunus armeniaca, </i>are the fruit of a beautiful, small to medium sized tree with pinkish white flowers. Appropriately, the leaves have the shape of a heart. The boughs spread generously and bring protective shade to the local wildlife.</p>

<p>The apricot&rsquo;s closest relative is the plum, but other family members include cherries, peaches, and almonds. The larger Rosaceae family tree spreads out to accommodate apples, berries and the mountain ash tree.</p>

<p><img alt="apricot kernel oil" height="683" src="https://erbology.co/wp-content/uploads/2021/09/R5D31178-1024x683.jpg" width="1024" /></p>

<h3>Apricot kernel oil benefits</h3>

<p>The kernel, or the stone of the apricot, is also of historical use. Extract of apricot kernel is used instead of almond to sweeten the traditional Italian Amaretto liqueur and to make amaretti biscotti, while ground apricot kernel is mixed with coriander seeds and salt to make the Egyptian snack of dokka.</p>

<p>Apricot kernel oil was used in England to treat tumours and ulcers in the 17th century. In the North-West Himalayas it is typically used to treat skin and hair; in India, this ingredient finds its way into massage oils in order to soothe aches and pains.&nbsp;</p>

<p>Apricot kernel oil is also known as apricot seed oil, or simply apricot oil.</p>

<p>&#39;Thanks to the glow that apricot kernel oil gives to your skin and hair, this ingredient makes an appearance in many beauty products.&#39;</p>

<h3>Why should I put apricot kernel oil on my body?</h3>

<p>Extremely light and sinking beautifully into the skin and hair, apricot kernel oil nourishes and helps to retain moisture without any greasiness. Like almond oil, you can smooth it onto the under-eye area to restore and revive the delicate skin there. When used on the hair, it brings shine.</p>

<p>Thanks to the glow that<a href="https://erbology.co/shop/organic-apricot-kernel-oil/"> apricot kernel oil</a> gives to your skin and hair, this ingredient makes an appearance in many beauty products. It is also one of the best carrier oils, which means that you can add other essential oils very effectively to it. This makes it a great option as a massage oil or for use in aromatherapy.</p>

<p>For all this, apricot kernel oil is not the best choice for those experiencing acne. It is somewhat comedogenic and may clog pores.(1)</p>

<p>Research shows that apricot kernel oil can also be quite effective in treating psoriasis. This skin condition often proves difficult to address medically for the 2% of the world&rsquo;s population that it affects. Apricot kernel oil fights psoriasis by helping new, healthier skin cells to form.(2)&nbsp;&nbsp;</p>

<h3>What makes apricot oil work?</h3>

<p>Apricot kernel oil cares so well for the skin and hair because it contains polyphenols, or natural micronutrients found in plants. You can best source polyphenols from the actual fruits and kernels, rather than via extracted supplements. Apricot kernel oil is also&nbsp; rich with polyunsaturated fatty acids.</p>

<h3>What are some of the healthy substances that apricot kernel oil contains?</h3>

<p>High in unsaturated fats, apricot kernel oil offers an abundance of vitamin E. NIH acknowledged this nutrient to have antioxidant properties. In addition, apricot oil contains Vitamin A, essential for normal vision and immune system.</p>

<p>Omega 3&rsquo;s, 6&rsquo;s, and 9&rsquo;s are valuable to have in one&rsquo;s diet in the proper ratio and from the most viable sources.(3) Apricot kernel oil contains some very healthy omega-6 essential fatty linolenic acids; these are important for brain development and function. Oleic acid, an omega-9 fatty acid is also present in this excellent oil.&nbsp;</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/bergamot-health-benefits/">Bergamot health benefits</a></strong></li>
	<li><strong><a href="https://erbology.co/sea-buckthorn-skin-benefits/">Sea buckthorn skin benefits</a></strong></li>
</ul>

<h3>What are the antioxidants in apricot kernel oil?</h3>

<p>Apricot kernel oil contains several types of polyphenols with potent antioxidant effects, including:</p>

<ul>
	<li>Chlorogenic acid: This is a type of polyphenol that may help to protect the skin from UV damage and improve the appearance of fine lines and wrinkles.</li>
	<li>Caffeic acid: Another type of polyphenol found in apricot kernel oil, caffeic acid may help to protect the skin from damage caused by free radicals and environmental stressors.</li>
	<li>Quercetin: This is a flavonoid polyphenol which may help to protect the skin from damage caused by UV radiation and improve skin health.</li>
	<li>Rutin: Another flavonoid polyphenol found in apricot kernel oil, rutin may also help to protect the skin from damage caused by free radicals and environmental stressors.</li>
</ul>

<h3>Apricot oil also contains potent phytosterols</h3>

<p>Apricot kernel oil contains several types of phytosterols which may have anti-inflammatory properties, including:</p>

<ul>
	<li>&beta;-sitosterol: This is the most abundant phytosterol in apricot kernel oil. It may help to improve the overall health of the skin.</li>
	<li>Campesterol: Another phytosterol found in apricot kernel oil, campesterol may help to protect the skin from environmental stressors.</li>
	<li>Stigmasterol: This phytosterol is also present in apricot kernel oil and may help to improve skin elasticity and reduce the appearance of fine lines and wrinkles.</li>
</ul>

<p>Overall, the combination of these polyphenols and phytosterols in apricot kernel oil helps to protect the skin from damage caused by free radicals and environmental stressors, and may help to improve the overall health and appearance of the skin.</p>

<p><img alt="apricot oil health benefits" height="683" src="https://erbology.co/wp-content/uploads/2018/09/MG_3557-1024x683.jpg" width="1024" /></p>

<h3>How can I best use apricot kernel oil as a cooking ingredient?</h3>

<p>The rich yet fine nuttiness of this oil make it complementary to many types of dishes, from soups and salads to pasta dishes. It is not suitable for use as a frying oil. As the oil is quite delicate, you should keep in a cool, dark place and use within ten to twelve months.</p>

<p>The flavour is pleasingly sweet and light, but also earthy, as nuts are. Although almond oil and apricot kernel oil taste quite similar, apricot kernel oil offers a more nuanced, fresher and more botanical aroma and taste. We recommend using one tablespoon of apricot kernel oil daily over a variety of dishes.&nbsp;&nbsp;</p>

<p>A particularly tasty way to enjoy apricot kernel oil would be drizzled onto a salad. Have a go at this<a href="https://erbology.co/recipes/buddha-bowl-with-apricot-kernel-oil-recipe/"> Buddha bowl</a> of corn, Romaine lettuce, radish, red beans, tomato, and cucumber. Top it with tart lemon juice, spicy chilli, and sea salt. This dish offers good fats and protein as well as a pleasing mix of textures. Whether as a quick weekday lunch or as a light supper, this Buddha bowl brings an abundance of healthful flavour.</p>

<p><img alt="cucumber smoothie recipe" height="683" src="https://erbology.co/wp-content/uploads/2021/09/R5D31229-2-1024x683.jpg" width="1024" /></p>

<h3>What research has backed the health benefits of apricot kernel oil?</h3>

<p>A 2014 study showed that apricot kernel oil relieved colon inflammation and ulcers in rats, which could be useful in treating IBD [Inflammatory Bowel Disease].(4) However, there is limited scientific evidence to support the use of apricot kernel oil for the treatment of IBS and stomach ulcers.</p>

<p>IBS is a complex and multifactorial disorder that can be caused by various factors, including stress, diet, and gut dysbiosis. While some natural remedies and dietary changes may help to alleviate the symptoms of IBS, the effectiveness of these treatments can vary widely between individuals.</p>

<p>Three separate studies in 2011 and 2009 showed that the oil was also beneficial for cholesterol levels and for heart health. Also, it boosted the antioxidant status of the liver in rats.(5)(6)(7)(8)</p>

<p>Overall, while more research is needed to fully understand the effects of apricot kernel oil on cholesterol and liver health, the available evidence suggests that it may have potential benefits in these areas. However, it is important to remember that apricot kernel oil should not be used as a substitute for medical treatment, and individuals with cholesterol or liver conditions should speak with a healthcare professional for appropriate management and treatment.</p>

<h3>Key apricot kernel oil benefits</h3>

<p>In summary, apricot kernel oil:</p>

<ol>
	<li>Brings radiance to skin and hair</li>
	<li>Is lovely as a massage oil</li>
	<li>Supports heart and circulatory health</li>
	<li>Contains an abundance of nutrients, which help the body ward off harmful free radicals</li>
	<li>Is highly anti-inflammatory</li>
	<li>Helps to maintain and re-balance the immune system</li>
	<li>Is a flavourful, delicate oil that complements a wide variety of dishes wonderfully</li>
</ol>

<h3>Could I also eat and drink my apricot seed oil?</h3>

<p>Although most apricot kernel oils on the market are only intended for cosmetic use, if formulated to food grade standard (like ours) this oil can be used both externally and internally.</p>

<p>The kernels must be properly prepared for ingestion in order to remove amygdalin. This is a naturally occurring substance in many fruit seeds, which is converted by the human body into cyanide - which we definitely don&#39;t want! Luckily, amygdalin can be safely neutralised, making the apricot kernel oil safe to consume.</p>

<h3>Erbology Apricot Kernel Oil</h3>

<p>Made in small batches, <a href="https://erbology.co/shop/organic-apricot-kernel-oil/">Erbology Apricot Kernel Oil</a> is organic and cold-pressed. This preparation method means that valuable chemical compounds in the oil will remain intact. Erbology Apricot Kernel Oil is vegan and does not contain any preservatives or GMO products</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/walnut-benefits/">Walnut benefits for your health</a></strong></li>
	<li><strong><a href="https://erbology.co/health-benefits-almonds/">Almond oil benefits</a></strong></li>
</ul>

&#39;The only thing better is an apricot in Damascus&#39;

We humans fell in love with the humble ...

"Thanks to the glow that apricot kernel oil gives to your skin and hair, this ingredient makes an appearance in many beauty products."

Apricot Kernel Oil Benefits - From Skincare to Heart Health - Erbology Editorial

Rich in polyphenols and monounsaturated fats, apricot kernel oil benefits range from skincare to circulatory health.

Apricot kernel oil benefits

<p>&lt;h3&gt;What is folate?&lt;/h3&gt;<br />
&lt;p&gt;Folate is the naturally-occurring version of vitamin B9. It&rsquo;s a water-soluble vitamin which we need for various processes in our bodies. For example, folate helps us metabolise proteins, make DNA and RNA, and produce healthy red blood cells.&lt;/p&gt;<br />
&lt;p&gt;It also allows us to break down an amino acid called homocysteine, which can cause damage if levels in the body get too high.(1)&lt;/p&gt;<br />
&lt;p&gt;During pregnancy, it&rsquo;s especially important to get enough folate as it is vital for the healthy development of the foetus.&lt;/p&gt;<br />
&lt;p&gt;Folate is considered an essential vitamin, as we can&rsquo;t produce it ourselves.&lt;/p&gt;<br />
&lt;p&gt;You may also hear folate referred to in the plural as &lsquo;folates&rsquo;. This is because there are a few different types of vitamin B9 with different chemical structures.(2) These include:&lt;/p&gt;<br />
&lt;ul&gt;&nbsp;<br />
&nbsp;&nbsp; &nbsp;&lt;li&gt;Dihydrofolate (DHF)&lt;/li&gt;<br />
&nbsp;&nbsp; &nbsp;&lt;li&gt;Tetrahydrofolate (THF)&lt;/li&gt;<br />
&nbsp;&nbsp; &nbsp;&lt;li&gt;5, 10-methylenetetrahydrofolate (5, 10-Methylene-THF)&lt;/li&gt;<br />
&nbsp;&nbsp; &nbsp;&lt;li&gt;5-methyltetrahydrofolate (5-Methyl-THF or 5-MTHF)&lt;/li&gt;<br />
&lt;/ul&gt;<br />
&lt;h3&gt;Where can you find folate?&lt;/h3&gt;<br />
&lt;p&gt;The name folate comes from the Latin word &lt;em&gt;folium&lt;/em&gt;, which means &lsquo;leafy&rsquo;. This is because dark green leafy vegetables like spinach, Brussels sprouts and broccoli are an excellent natural source of folate.&lt;/p&gt;<br />
&lt;p&gt;However, you can find folate in other natural foods as well.&lt;/p&gt;<br />
&lt;p&gt;If you eat meat and dairy, you can source folate from liver, seafood and eggs. Meanwhile if you follow a plant-based diet, stock up on beans, peanuts, fresh fruit and sunflower seeds.(1)&lt;/p&gt;<br />
&lt;h3&gt;What is folic acid?&lt;/h3&gt;<br />
&lt;p&gt;On the other hand, folic acid is the synthetic version of vitamin B9. Unlike folate, folic acid has to be manufactured.&lt;/p&gt;<br />
&lt;p&gt;It is available as a supplement (such as tablets, gummies or capsules). Additionally, many producers of basic foods such as cereals, flours, pasta and rice fortify their products with folic acid.&lt;/p&gt;<br />
&lt;p&gt;&lt;img src=&quot;https://erbology.co/wp-content/uploads/2021/06/Organic_Almond_Biscotti_Ingredients-1024x683.jpg&quot; alt=&quot;almond biscotti recipe&quot; width=&quot;1024&quot; height=&quot;683&quot;/&gt;&lt;/p&gt;<br />
&lt;h3&gt;Folic acid in fortified foods&lt;/h3&gt;<br />
&lt;p&gt;It is very common for nations to fortify food products with vitamins and minerals as part of an effort to improve public health.&lt;/p&gt;<br />
&lt;p&gt;For example, since the Second World War, British flour has been fortified with calcium, iron and vitamins B1 and B3 (thiamin and niacin).(4)&lt;/p&gt;<br />
&lt;p&gt;In the USA it has been mandatory to enrich wheat flour with folic acid since 1998.(3) Canada, South Africa, Costa Rica, Chile, Argentina and Brazil have similar policies around folic acid fortification.&lt;/p&gt;<br />
&lt;p&gt;The UK has been slightly late to the party. The government only announced that it would be mandatory to fortify non-wholemeal wheat flour with folic acid in September 2021.(4)&lt;/p&gt;<br />
&lt;h3&gt;Are folate and folic acid the same?&lt;/h3&gt;<br />
&lt;p&gt;Folic acid performs the same function in the body as folate. However there are differences firstly in how it is made and secondly in how the body absorbs it.&lt;/p&gt;<br />
&lt;p&gt;Folates from food are naturally quite unstable. That means that the ways we process food sources (like cooking our vegetables) can decrease the amount we&rsquo;re able to absorb.&lt;/p&gt;<br />
&lt;p&gt;Scientists estimate that cooking our veg can destroy around 40% of the folates present in the raw plant. Meanwhile, milling and baking our grains removes up to 70% of the original folate content.(5)&lt;/p&gt;<br />
&lt;p&gt;Meanwhile, folic acid is absorbed twice as well as folate from food.(5)&lt;/p&gt;<br />
&lt;p&gt;So, while you can get your vitamin B9 from natural or synthetic sources, the amount you need to consume to meet your daily requirement is different.&lt;/p&gt;<br />
&lt;h3&gt;Related reading&lt;/h3&gt;<br />
&lt;ul&gt;&nbsp;<br />
&nbsp;&nbsp; &nbsp;&lt;li&gt;&lt;a href=&quot;https://erbology.co/b-vitamin-foods/&quot;&gt;What foods have B vitamins?&lt;/a&gt;&lt;/li&gt;<br />
&nbsp;&nbsp; &nbsp;&lt;li&gt;&lt;a href=&quot;https://erbology.co/essential-minerals-foods/&quot;&gt;Mineral rich foods: which whole foods to eat for your daily minerals&lt;/a&gt;&lt;/li&gt;<br />
&lt;/ul&gt;<br />
&lt;p&gt;&lt;img src=&quot;https://erbology.co/wp-content/uploads/2021/05/R5D30286-1024x683.jpg&quot; alt=&quot;cauliflower steaks ingredients&quot; width=&quot;1024&quot; height=&quot;683&quot;/&gt;&lt;/p&gt;</p>

<h3>Why is folate or folic acid so important in pregnancy?</h3>

<p>Most of us will be aware of folate and folic acid due to their importance during pregnancy.</p>

<p>This is because when a woman is pregnant, both she and the growing foetus need plenty of vitamin B9, thereby increasing the amount needed overall.</p>

<p>Vitamin B9 is important for normal growth and development of the foetus. Deficiency can result in problems for the mother such as anemia and the risk of congenital abnormalities for the baby.(6)</p>

<p>A lack of sufficient folate is particularly linked with a higher risk of neural tube defects in the developing foetus.(3)</p>

<p>This occurs when the baby&rsquo;s spinal column does not develop properly and it can lead to very serious health problems. These include spina bifida, which can cause partial paralysis, and anencephaly, which results in stillbirth or death shortly after birth.(7)</p>

<p>However, research has revealed that supplemental folic acid can drastically reduce the risk of neural tube defects.</p>

<p>One study found that the risk of neural tube defects was reduced by 70% when the mother had a previous history of pregnancy with the same issue.</p>

<p>Meanwhile a Hungarian study showed a 100% decrease in risk in first time pregnancies.(3)</p>

<p>&nbsp;</p>

<p><img alt="folate in pregnancy" height="683" src="https://erbology.co/wp-content/uploads/2022/01/freestocks-ux53SGpRAHU-unsplash-1024x683.jpg" width="1024" /></p>

<h3>How much folic acid do pregnant women need to take?</h3>

<p>In the USA, the Centers for Disease Control and Prevention (CDC) recommends that all women of reproductive age take 400mcg of folic acid every day. This is in addition to folate from natural food sources.(2)</p>

<p>Meanwhile, in the UK, the NHS recommends that women who are pregnant, trying to conceive or could get pregnant take a 400mcg supplement every day. They can stop taking the supplement once they are 12 weeks pregnant.(8)</p>

<p>Some women who are at a higher risk of pregnancy affected by neural tube defects may need to take a higher dose. Your doctor can advise you on the right amount for you.</p>

<h3>Consider folic acid supplements early</h3>

<p>If you&rsquo;re trying to get pregnant, it&rsquo;s very important to start thinking about folic acid supplementation early on.</p>

<p>This is because neural tube development occurs very early in pregnancy (within the first 3-4 weeks). Many women won&rsquo;t even realise that they are pregnant during this time, so waiting for a positive pregnancy test may be leaving things too late.</p>

<p>Rather, you should consider taking folic acid as a matter of course if you are trying to become pregnant. This way, if you do fall pregnant during this time you will be covered.</p>

<p>&nbsp;</p>

<p><a href="https://erbology.co/shop/organic-cashew-cheese-crackers/"><img alt="Cashew Cheese Crackers" height="683" src="https://erbology.co/wp-content/uploads/2021/02/R5D37324-1024x683.jpg" width="1024" /></a></p>

<h3>What are the other health effects of folic acid?</h3>

<p>Folic acid or folate may also be helpful in other areas of our health.(8)</p>

<p>One area of interest is our cardiovascular health. Remember the special amino acid, homocysteine, which we mentioned right at the top of this article? Folate or folic acid plays a role in breaking it down.</p>

<p>If too much homocysteine is circulating in your system, there appears to be a higher risk of cardiovascular disease.</p>

<p>Hence, if folic acid helps to reduce homocysteine levels, it seems reasonable that there may be cardiovascular health benefits. However, at this stage the research is not conclusive.</p>

<p>There is also some evidence that folate or folic acid plays a role in other diseases, including depression, Alzheimer&rsquo;s disease and some types of cancer. Again, the research is very limited at this point and we need to know more before drawing firm conclusions.</p>

<h3>What happens if you become deficient in vitamin B9?</h3>

<p>As well as potentially putting you at a higher risk of cardiovascular disease, a lack of vitamin B9 can disrupt other processes in your body.</p>

<p>As we know, it&rsquo;s essential for making DNA and RNA.</p>

<p>Severe deficiency in vitamin B9 can cause a condition called megoblastic anemia. Because your ability to make DNA is impaired, your body changes the way it produces red blood cells. Instead of making lots of very tiny cells, you end up making a smaller number of larger cells.</p>

<p>This also affects the way you make white blood cells and platelets.</p>

<p>Unfortunately your larger red blood cells are less efficient at carrying oxygen. As a result, you might experience symptoms such as fatigue, weakness, headaches and shortness of breath.(8)</p>

<p>If you suspect you might have a folate deficiency, speak to your doctor to get a professional diagnosis.</p>

<p>&nbsp;</p>

<p><img alt="cashew cheese crackers" height="682" src="https://erbology.co/wp-content/uploads/2020/02/Personalised-Crackers_Activated-Chia-Ramsons_CRACR_1-1-1024x682.jpg" width="1024" /></p>

<h3>Can you take too much folic acid?</h3>

<p>It is extremely difficult to consume too much folate from food sources. However, it is possible to take too much folic acid in the form of supplements.</p>

<p>If you take too much folic acid this way, there are some negative health effects to be aware off.</p>

<p>Firstly, it can mask <a href="https://erbology.co/vegan-foods-vitamin-b12/"><strong>vitamin B12</strong></a> deficiency.</p>

<p>There is also a debate in the scientific community about whether high doses of folic acid can contribute to your risk of cancer.</p>

<p>The results of research into the link between high doses of folic acid and cancer have been mixed, with some studies showing an increased risk and others a decreased risk.(9)</p>

<p>There is also uncertainty around potential links between folic acid supplementation and respiratory health in young children. Higher folate concentrations in a mother&rsquo;s bloodstream might be linked to atopic dermatitis in their children.(9)</p>

<h3>Do I need to take a folic acid supplement?</h3>

<p>Many people can get enough folate from their diet by eating foods such as leafy vegetables, fruit juice and whole grains.</p>

<p>However, if you are pregnant, the amount of folate or folic acid you need increases. As such, many health bodies around the world recommend taking a supplement.</p>

<p>There is a lot of evidence to support the protective benefits of getting enough folate or folic acid against the risk of your baby developing neural tube defects. These are extremely serious health issues which can result in severe illness or death.</p>

<p>If you choose to take a supplement, be mindful that it is possible to take too much. Speak to your doctor to find the right dose for you, and don&rsquo;t take more than you are advised.</p>

<h3>Related reading</h3>

<ul>
	<li><a href="https://erbology.co/vegan-foods-vitamin-b12/">Vegan foods with vitamin B12</a></li>
	<li><a href="https://erbology.co/foods-vitamins/">Which whole foods for which vitamins?</a></li>
</ul>

&lt;h3&gt;What is folate?&lt;/h3&gt;
&lt;p&gt;Folate is the naturally-occurring version of vitamin ...

"Folic acid is the synthetic version of vitamin B9. Unlike folate, folic acid has to be manufactured."

Are Folate and Folic Acid the Same Thing? - Erbology

Folic acid supplements are especially important in pregnancy. But what about folate - and are folate and folic acid the same thing? In this article we’ll take you through everything you need to know about both nutrients. Plus, we’ll discuss why they’re so important in pregnancy and what other health benefits they have.

Are folate and folic acid the same thing?

<h3>From the Apache to our pantries</h3>

<p>The Apache are one of the most famous native American groups. Long before any coloniser set foot on American soil, the Apache were living in the northern territory. They witnessed&nbsp;the development of the new nation first-hand.</p>

<p>An era of colonial violence displaced many of the Apache. Around them, their home transformed into one of the most powerful nations in the modern world. But, against the odds, they have managed to continue their rich cultural traditions.</p>

<p>The Apache people are divided into thirteen tribes, each with its own unique identity. Each has an individual culture. However, there are a few things which all Apache tribes have in common.</p>

<p>It would be impossible not to mention their oppression at the hands of the USA and Mexico. The Apache, along with other native American peoples, suffered greatly at the hands of the colonists.</p>

<p>They are also bound together by their animistic world view. The Apache believe that animals, objects and even places can all possess their own spirit. They express their beliefs through certain ceremonies.</p>

<p>One ceremony, which is common to multiple tribes, symbolises the passage of young girls into womanhood. Rich in cultural symbolism, it is called &#39;the Sunrise Ceremony&#39;.</p>

<p><img alt="aronia dried berries" height="683" src="https://erbology.co/wp-content/uploads/2018/03/Aronia-berry-smoothie-2-1024x683.jpg" width="1024" /></p>

<h3>The Sunrise Ceremony</h3>

<p>The Sunrise Ceremony marks an important passage from child to womanhood. It is performed to strengthen the individual girl along with her entire tribe.</p>

<p>The ceremony revolves around the symbolic number four. It represents the four stages of life (infant, child, teen, adult), the four sacred mountains and the four directions of the land and of prayer.</p>

<p>The young woman is guided through four days of the ceremony and must overcome each &#39;sacred mountain&#39;. She must demonstrate her commitment to the tribe in a show of tenacity. Without this, the other members of her tribe will not consider her to have fully entered womanhood.</p>

<p>On the twelfth and final day of the ceremony, the medicine man dines with the young woman. Then, finally, he gives her the gift of her Apache name, which she will keep for the rest of her life.</p>

<p>One particular tribe begins their Sunrise Ceremony with a special ritual. The young woman must run four laps between her tipi and a traditional woven basket. Indeed, the tribe takes its name from from the Mexican Spanish word for &#39;little basket&#39;: <em>jicarilla</em>.</p>

<p>But what does all this have to do with the aronia berry and its health benefits?</p>

<p><img alt="fresh aronia berries" height="683" src="https://erbology.co/wp-content/uploads/2023/03/aronia_editorial_1-1024x683.jpg" width="1024" /></p>

<h3>Aronia berries were a staple food for the Jicarilla</h3>

<p>Aronia berries were an important part of the diet of many native Americans. They usually ate the berries raw, or dried them and mixed them into pemmican. Pemmican is type of food cake which contains dried meat, tallow and berries.</p>

<p>The Jicarilla would dry the fruit and press it into cakes, which they could stockpile for the difficult winter months. They would also mash the fresh berries and make a jam, or simply leave them to ferment to make cherry wine.</p>

<p>They made sure to use every part of the plant, even making a form of medicinal tea with its bark and roots.</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/apricot-kernel-oil-benefits/">Apricot kernel oil benefits</a></strong></li>
	<li><strong><a href="https://erbology.co/amla-benefits/">Amla benefits, uses, and side effects</a></strong></li>
</ul>

<h3>What are the nutrients in aronia berries?</h3>

<p>Aronia berries are a good source of nutrients and antioxidants. Here are some of the key nutrients found in aronia berries:</p>

<ul>
	<li>Vitamins: Aronia berries are rich in vitamins, particularly vitamin C and vitamin K. Vitamin C is an antioxidant that helps to protect cells from damage, while vitamin K is important for bone health and blood clotting.</li>
	<li>Minerals: Aronia berries contain several important minerals, including potassium, magnesium, and iron. Potassium helps to regulate blood pressure, while magnesium is important for healthy bones and muscles. Iron is essential for the production of red blood cells.</li>
	<li>Fibre: Aronia berries are a good source of dietary fibre, which can help to regulate digestion and promote feelings of fullness.</li>
	<li>Anthocyanins: Aronia berries are particularly rich in anthocyanins, which are powerful antioxidants that may help to protect against chronic diseases such as cancer, heart disease, and Alzheimer&#39;s disease.</li>
</ul>

<p>Overall, aronia berries are a nutrient-dense food that can provide many health benefits.</p>

<p><img alt="aronia benefits" height="683" src="https://erbology.co/wp-content/uploads/2022/06/5D30029-1024x683.jpg" width="1024" /></p>

<h3>Aronia fights free radical damage</h3>

<p>Reactive oxygen species (ROS) are unstable molecules that easily react with other molecules in a cell. They&#39;re sometimes called free radicals.(6)</p>

<p>Your body makes a few free radicals during your normal metabolic processes. They don&#39;t present a problem as long as there aren&#39;t too many of them. However, factors like pollution can tip the scales and produce more free radicals than your body can easily handle. Too many free radicals can cause damage to the lipids, proteins and DNA in your cells. At this point, the cell is undergoing &#39;oxidative stress&#39;, which is a contributing factor in ageing and some health problems.</p>

<p>Aronia berries can protect you against oxidative stress. As mentioned previously, aronia berries are rich in phenolic compounds, including flavonoids, anthocyanins, proanthocyanidins, and phenolic acids. Here are some examples of the specific phenolic compounds found in aronia berries:</p>

<ol>
	<li>Cyanidin-3-galactoside: The most abundant anthocyanin in aronia responsible for their deep purple colour.</li>
	<li>Epicatechin: A type of flavonoid found in high concentrations in aronia.</li>
	<li>Chlorogenic acid: A phenolic acid present in many fruits and vegetables, including aronia berries.</li>
	<li>Quercetin: A flavonoid with antioxidant and anti-inflammatory properties present in aronia berries, as well as many other fruits and vegetables.</li>
	<li>Malvidin: Another anthocyanin found in aronia that contributes to their dark colour.</li>
</ol>

<p>In summary, aronia is rich in phenolic compounds, which may inhibit the formation of ROS and have many health benefits, including antioxidant and anti-inflammatory effects.(2)(3)(4)(5)(7)(8)(9)</p>

<p>If you&rsquo;re curious just how powerful these berries are, let&#39;s compare their antioxidant capability to that of blueberries and raspberries. Using a measurement called the oxygen radical absorbance capacity (ORAC), scientists determined that aronia berries were over three times better at neutralising free radicals than red raspberries, and almost four times better than blueberries.(10)</p>

<p><img alt="easy bliss balls recipe" height="683" src="https://erbology.co/wp-content/uploads/2022/06/5D30086-1024x683.jpg" width="1024" /></p>

<h3>Aronia health benefits for the immune system</h3>

<p>Firstly, aronia berries are an excellent source of vitamin C. In fact, a&nbsp;100-gram serving of aronia berries can provide over a third of your recommended daily dose of vitamin C.(1)</p>

<p>This vitamin plays a vital role in supporting your immune system.&nbsp;It helps to stimulate the production and activity of immune cells. It also helps to protect immune cells from damage caused by free radicals.</p>

<p>Furthermore, aronia berries may have anti-viral and anti-bacterial effects, which may help to protect against infections and support immune function.</p>

<p>For example, one study found that aronia berry extract was effective against the influenza virus in vitro.(11) In addition, some studies have suggested that aronia berries may help to modulate the activity of immune cells, such as natural killer (NK) cells, which play an important role in fighting infections.(12)</p>

<p><img alt="berry smoothie ingredients" height="683" src="https://erbology.co/wp-content/uploads/2022/06/5D39756-1024x683.jpg" width="1024" /></p>

<h3>Aronia health benefits for the heart</h3>

<p>Aronia berries may have several health benefits for the heart. Here are some of the ways in which aronia berries can support cardiovascular health:</p>

<ul>
	<li>Lowering blood pressure: Aronia berries may help to lower blood pressure, which is a major risk factor for heart disease. One study found that drinking aronia berry juice for 8 weeks significantly reduced blood pressure in people with mild hypertension.</li>
	<li>Reducing cholesterol: Aronia berries may help to reduce levels of LDL (&quot;bad&quot;) cholesterol, which is a risk factor for heart disease. One study found that consuming aronia berry extract for 12 weeks led to a significant reduction in LDL cholesterol levels in people with metabolic syndrome.</li>
	<li>Supporting blood vessel function: Aronia berries may help to improve blood vessel function, which can help to reduce the risk of heart disease. One study found that consuming aronia berry juice for 6 weeks led to an improvement in blood vessel function in people with coronary artery disease.</li>
	<li>Anti-inflammatory effects: Aronia berries may have anti-inflammatory properties, which can help to reduce inflammation throughout the body. Chronic inflammation is linked to many chronic diseases, including heart disease.</li>
	<li>Antioxidant effects: Aronia berries are a rich source of antioxidants, including anthocyanins, which can help to protect the heart from damage caused by free radicals. Free radicals can damage blood vessels and contribute to the development of heart disease.</li>
</ul>

<p>Overall, aronia berries can be a nutritious addition to a heart-healthy diet and may help to support cardiovascular health by lowering blood pressure, reducing cholesterol, improving blood vessel function, and providing anti-inflammatory and antioxidant effects.(13)(14)(15)</p>

<p><img alt="healthy skin" height="683" src="https://erbology.co/wp-content/uploads/2023/03/skin_editorial_3-1024x683.jpg" width="1024" /></p>

<h3>Aronia health benefits for the skin</h3>

<p>Vitamin C in aronia is essential for the synthesis of collagen. Collagen is a protein that provides structure and strength to many tissues in the body, including bones, blood vessels and skin. It also&nbsp;plays a role in wound healing, as it helps to promote the growth and repair of tissues.</p>

<p>Further, evidence suggests that the polyphenols in aronia may have a positive impact on skin health. These compounds may have anti-inflammatory properties, which can help reduce inflammation in the skin and alleviate skin conditions like eczema and acne. Anthocyanins may help protect the skin from oxidative stress and premature ageing.(5)</p>

<h3>Key aronia health benefits</h3>

<p>To summarise four key benefits or aronia berries:</p>

<ul>
	<li>Aronia berries help protect your body cells from oxidation due to their high content of phenols and vitamin C.</li>
	<li>These berries contribute to the normal function of the immune system.</li>
	<li>Aronia may assist with cardiovascular health and support a healthy heart as part of a balanced diet.</li>
	<li>The nutrients in aronia do a great job in <a href="https://erbology.co/function/skin/">nourishing and protecting your skin</a>.</li>
</ul>

<h3>What do aronia berries taste like?</h3>

<p>Aronia berries have a distinctive, bittersweet flavour. They are also chock full of tannins, which are the substances in red wine and black tea which produce a slightly drying mouth feel.</p>

<p>If you love a good Cabernet Sauvignon, you&#39;ll likely adore the flavour of aronia berries - and you won&#39;t even have to deal with the hangover.</p>

<p><img alt="berry smoothie recipe" height="683" src="https://erbology.co/wp-content/uploads/2022/06/R5D39829-2-1024x683.jpg" width="1024" /></p>

<h3>How to enjoy aronia</h3>

<p>Like most fruits and vegetables, aronia berries impart the most health benefits when eaten raw. However, that&#39;s not always convenient. So, we&#39;ve come up with a few easy ways to grab some aronia health benefits without the hassle.</p>

<p>One of the easiest ways is to simply drink the juice of the berries. Our <a href="https://erbology.co/shop/organic-aronia-shots/">Aronia Berry Shots</a> contain only pure, undiluted and unsweetened aronia berry juice. They&#39;re 100% organic, with nothing added or taken away.&nbsp;Take the shot straight or add it to a smoothie or cocktail. This booster is the perfect daily dose and is just the right size to slip into your handbag. Meanwhile, our larger bottle of<a href="https://erbology.co/shop/organic-aronia-juice/"> Pure Aronia Juice</a>&nbsp;will last you for about a week if you keep it refrigerated.</p>

<p>Is yogurt, smoothie or porridge part of your morning routine? Then, the <a href="https://erbology.co/shop/organic-aronia-powder/">Erbology Raw Aronia Powder</a>&nbsp;or&nbsp;dried&nbsp;<a href="https://erbology.co/shop/organic-aronia-dried-berries/">Aronia&nbsp;Berries</a>&nbsp;are a great addition. Along with nutrients that fight oxidative stress, they&#39;re an excellent source of fibre which keeps you feeling full for longer.</p>

<p>If, on the other hand, you&#39;re more of a &#39;grab-and-go breakfast&#39; sort of person, don&#39;t worry. We also make <a href="https://erbology.co/shop/organic-aronia-prebiotic-energy-bites/">Aronia Energy Bites</a> and <a href="https://erbology.co/shop/organic-tigernut-granola-sea-buckthorn-go/">Tigernut Granola with Sea Buckthorn and Aronia</a>, which take all the work out of getting your aronia boost. Plus, like all our snacks, they&#39;re raw, gluten-free and refined sugar-free. Which, of course, also means they&#39;re guilt-free.</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/sea-buckthorn-benefits/">Sea buckthorn health benefits</a></strong></li>
	<li><strong><a href="https://erbology.co/bergamot-health-benefits/">Bergamot health benefits</a></strong></li>
</ul>

From the Apache to our pantries

The Apache are one of the most famous native American groups. Lon ...

"The Jicarilla would dry the fruit and press it into cakes, which they could stockpile for the difficult winter months."

Aronia Health Benefits - Erbology

Aronia health benefits include supple, glowing skin and a huge dose of antioxidants. Find out more about this nutritious berry - and why you should make it a staple in your pantry.

Aronia health benefits

<h2>About our Relax &amp; Focus Bundle</h2><p>Adaptogens are well-known herbs which help us to deal with both physical and emotional stress.</p><p>If you're looking for some natural, holistic support for emotional stress in particular, our Relax &amp; Focus Bundle is for you. Our Organic Lion's Mane Powder may support your cognitive health, improve your focus and balance your mood.†</p><p>Meanwhile, our Organic Ashwagandha Powder has restorative properties and may help you achieve a restful night's sleep.†</p>

<ul><li><strong>Contains:</strong> Organic Lion's Mane Powder and Organic Ashwagandha Powder</li><li><strong>Great for:</strong> Helping you relax, focus, destress and improve your sleep†</li><li><strong>Nutrient profile:</strong> Lion's mane mushroom is rich in beta-glucans, which may support natural immunity and brain health, while the active compounds in Ashwagandha, called withanolides, may help to fight stress and boost energy†</li><li><strong>Flavor:&nbsp;</strong>Lion's mane has a mild mushroom flavour while ashwagandha has an earthy, neutral taste</li><li><strong>Why Erbology?</strong> Our adaptogens are 100% organic and sustainably sourced from independent farms in Europe and India</li><li><strong>Top tip:</strong> Stir lion's mane into your morning coffee to help you focus and destress, and add ashwagandha into a milky drink before bed to aid your sleep†</li></ul>

Destress

Sleep

Focus

Balance

<p>We recommend mixing half a teaspoon of our Organic Lion's Mane Powder into a hot drink during the day, such as your morning coffee or afternoon hot chocolate. Then, when evening draws in, mix up a comforting moon milk with our Organic Ashwagandha Powder to help you drift off into a peaceful night's sleep.</p>

How to blend

<ol>
	<li>Our ashwagandha is grown sustainably by small farmers in India and harvested between December and January each year.</li>
	<li>The root is sun-dried on the farm.</li>
	<li>Once dried, the ashwagandha is powdered and packed into environmentally-friendly amber glass jars.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Relax & Focus Bundle: Adaptogens for Stress - Save 20% - Erbology

Adaptogenic Mushrooms + Herbs

Relax & Focus Bundle

WHY WE LOVE OUR RELAX & FOCUS BUNDLE

<h2>About our Oat and Peanut Slow Baked Crackers</h2><p>Our tasty, slow-baked crackers combine the comforting flavors of oat and peanut in a gut-friendly snack.†&nbsp;</p><p>Just like our raw crackers, our oat and peanut crackers are made with a base of activated seeds to squeeze the most healthy nutrients out of every bite. After folding in organic oats and chopped peanuts, we slow bake the dough to make a firmer, crisper cracker with plenty of satisfying crunch.&nbsp;</p><p>We believe that snacks shouldn't just fill you up - they should work hard for your body, too. Our natural ingredients are packed with health-supporting nutrients such as vitamins E and B1, along with minerals like iron, magnesium and phosphorus.</p>

<ul><li><strong>Great for:</strong> A healthy snack for any time of the day</li><li><strong>Nutrient profile:</strong> Packed with fiber and a source of protein&nbsp;</li><li><strong>Rich in minerals</strong> such as zinc, iron, phosphorus and magnesium&nbsp;</li><li><strong>High in thiamine (vitamin B1)</strong> that helps to turn food into energy and support a healthy nervous system†</li><li><strong>Flavor:</strong> Rustic and nutty - perfect with sweet and savory flavors</li><li><strong>Why Erbology?</strong> Our crackers are made in small batches with 100% organic ingredients, sustainably sourced from independent farms</li><li><strong>Top tip:</strong> Spread with organic gianduja for a sweet treat, or try alongside your lunchtime salad</li></ul>

Rustic and nutty flavour

High in fibre

Rich in iron, magnesium and vitamins E and B1

Low GI

<p>Our Organic Oat and Peanut crackers have a mild, gently nutty flavor that pairs well with sweet and savory ingredients. Elevate your cheese board by serving our crackers alongside artisan cheddar. Or, spread them with organic gianduja and chopped banana for a healthy and delicious sweet snack.</p>

Pair with your favourite flavours

<ol>
	<li>Our oats are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers and slowly bake in small batches to preserve their nutrients. </li>
	<li>We pack them into recyclable packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Crackers - Oat and Peanut Slow Baked Crackers - Erbology

Iron + Vitamin B1 + Magnesium

Organic Oat and Peanut Slow Baked Snacks

<h2>About our walnut oil</h2><p>Elevate fresh pasta dishes and Mediterranean flavors out of the everyday with a drizzle of our deliciously toasty Walnut Oil.</p><p>Walnuts contain polyunsaturated fatty acids, which<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/">&nbsp;improve</a> cognitive function and your overall sense of wellbeing.†</p><p>They’re also a good source of ellagic acid, a polyphenol that <a href="https://pubmed.ncbi.nlm.nih.gov/20113347/">may help</a> protect your collagen and reduce inflammatory responses caused by UV-B rays.† So not only is it a delicious addition to your favorite dishes, there are plenty of walnut oil benefits for your skin, too.</p>

<ul><li><strong>Great for: </strong>Brain health and cognitive function†</li><li><strong>Nutrient profile:</strong> Rich in omega-3 fatty acids and free-radical-fighting ellagic acid†</li><li><strong>Flavor:</strong> Delicious, toasty and nutty</li><li><strong>Why Erbology?</strong> Sustainably sourced from Eastern Europe, our 100% organic raw walnuts are shelled to order to make sure they're as fresh as possible and cold-pressed in small batches to extract the oil&nbsp;</li><li><strong>Top tip:</strong> Drizzle over pasta dishes and soups for a nutty twist and omega-3 boost</li></ul>

Toasty walnut flavour

Cognitive health

Anti-inflammatory

Anti-ageing

p>Know exactly what you’re consuming and where it comes from. Unlike capsules that contain <strong>fillers</strong>, <strong>binding agents</strong> and casings often derived from animal origin, our walnut oil is pure and unrefined.Moreover, supplements usually provide just one nutrient, while natural ingredients contain <strong>many</strong> <strong>beneficial nutrients</strong> which work together to support your wellbeing.</p>

Why choose walnut oil over omega-3 supplements?

<ol>
	<li>Our organic walnuts are grown by small farmers in Eastern Europe.</li>
	<li>They’re hand-picked by our farmers, shelled and cold-pressed in small batches to extract their nourishing oil.</li>
	<li>We then pack the walnut oil into environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Organic Walnut Oil - Cold-pressed and Nutrient-rich - Erbology

Brain Health

Organic Walnut Oil

WALNUT OIL BENEFITS

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Pumpkin Seed Oil Recipes

<h3>What is squalene?</h3>

<p>Squalene is a lipid, naturally produced by our skin cells, making up 13% of our sebum. For those of you that don&rsquo;t know, sebum is the oily and slightly waxy substance found on our skin. It mixes with lipids to form a protective coating on our skin&rsquo;s surface.</p>

<p>The general biological rule of thumb tends to be that as we age our bodies produce less of things we need. Squalene is no exception to the rule! Peak production of this natural moisturiser occurs throughout our teenage years, with production slowing between our 20&rsquo;s and 30&rsquo;s. As a result, our skin becomes drier and rougher as we age.</p>

<p>The ability of topical squalene to mimic the unique effects of our body&rsquo;s natural functions is what makes squalene such a desirable ingredient. Fortunately, we can help to combat the natural ageing process by supplementing our body&rsquo;s squalene supply from whole foods.(<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790963/">1</a>)</p>

<h3>What are the benefits of squalene for skin?</h3>

<p>As previously mentioned, our skin contains squalene, more specifically in the outer layer. It plays a vital role in protecting us against UV radiation. Without enough squalene, UV rays induce significant inflammation in our skin. Let&rsquo;s look at what the research says.</p>

<p>Researchers investigated if squalene could increase procollagen and decrease UV-induced DNA damage. 40 women over the age of 50 took squalene supplementation in low and high doses. The results indicated squalene to be effective at reducing cell death caused by UV radiation. Women who received lower dosage experienced reduced redness and improved collagen activity and those with higher dosage saw a reduction in wrinkles.(<a href="https://www.ncbi.nlm.nih.gov/pubmed/19522983/">2</a>)</p>

<p>A systematic review of studies regarding squalene over the course of 8 years also shows that it has anti-inflammatory properties that can reduce redness and swelling.(<a href="https://pubmed.ncbi.nlm.nih.gov/29883523/">3</a>) Because of these properties, squalene can soothe a range of inflammatory skin problems which include:</p>

<ul>
	<li>Eczema</li>
	<li>Inflammatory acne</li>
	<li>Psoriasis</li>
	<li>Dermatitis</li>
	<li>Rosacea</li>
</ul>

<p>Dry skin is one of the main symptoms of the above skin conditions. Therefore, keeping your skin hydrated can boost your moisture level, thus reducing flare-ups and dry patches.</p>

<h3>Squalene vs squalane</h3>

<p>What is squalane? You&#39;ve probably heard about squalane if you read the ingredients of some skincare products.</p>

<p>In its naturally occurring state squalene has a brief shelf life because it goes rancid when exposed to oxygen. Therefore, it&#39;s difficult to include it as an ingredient in beauty products.</p>

<p>Squalane, however, solves that problem. It&rsquo;s a hydrogenated, more stable version of squalene. It simply means that it does not react to oxygen in the same way squalene does. In short, it offers the same moisturising properties and benefits for skin as squalene, but with a much greater shelf life.</p>

<p>You might be thinking that hydrogenation is bad for you, especially when it comes to food. However, this is not the case when it comes to skincare. It makes the oil softer, thinner, and more skin-friendly. In addition, all squalene must undergo hydrogenation to be a part of skincare products.</p>

<p><img height="1707" src="https://erbology.co/wp-content/uploads/2021/03/amaranth-granola-1-scaled.jpg" width="2560" /></p>

<h3>What are the benefits of squalene for health?</h3>

<p>Outside of skin care, one of the benefits of squalene is its ability to help strengthen our body&rsquo;s immune system through the activation of the white blood cells. Because of this, an adjuvant using squalene (Seqirus&#39; proprietary MF59) is a part of influenza vaccines to help stimulate our human body&#39;s immune response through the production of memory cells.</p>

<p>Together with the production of anti-inflammatory cytokines, squalene also helps mediate tissue remodelling and repair through the recruitment of immune cells and production of anti-inflammatory signals.(<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6186384/">4</a>)</p>

<p>As a polyunsaturated fatty acid, squalene promotes cholesterol absorption in the body. In addition, polyunsaturated fats can improve HDL and LDL cholesterol levels, with the latter being a major cause of heart disease.(<a href="https://www.ahajournals.org/doi/full/10.1161/01.ATV.20.3.830">5</a>) People who suffer from diabetes, may have higher levels of LDL, i.e. bad cholesterol, and lower levels of HDL, i.e. good cholesterol. Scientists investigated the effect of squalene consumption on cholesterol over a period of 84 days. The results were positive, with the research concluding that squalene decreased LDLs in diabetic patients.(<a href="https://ffhdj.com/index.php/FunctionalFoodScience/article/viewFile/949/1664">6</a>)</p>

<p>There&rsquo;s also some research suggesting squalene can reduce the risk of cancer. Squalene is a natural antioxidant which may have antitumor properties, protecting our skin from carcinogens. It also helps fight skin damage and free radicals, which accelerate the ageing process. Although squalene appears to be critical in reducing oxidative damage to the skin, few human trials have been conducted to date to verify the role of squalene in cancer therapy.(<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6253993/">7</a>)</p>

<h3>What are the sources of squalene?</h3>

<p>You can find squalene in small quantities in the human body and from certain plants such as olives, sugar cane and amaranth seeds. However, the largest known quantities of squalene are available in the livers of deep-sea sharks.</p>

<p>This is unfortunate because sharks are essential when it comes to keeping the oceans healthy. As apex predators, sharks feed on animals below them in the food chain, thus helping to maintain balance in marine ecosystems.</p>

<p>The United Nations conducted research and released a report announcing that over 50 shark species are fished for the purpose of liver oil. Alarmingly, several of these appear on the International Union for the Conservation of Nature&#39;s Red List. The most desirable are deep-sea sharks, because their livers account for 20% of their body weight. These deep-sea sharks are at such a great risk of overfishing that scientists conclude that they should not be caught at all.(<a href="https://link.springer.com/book/10.1007/978-3-319-52287-6">8</a>)</p>

<p><img alt="Free Whale shark swimming under crystal clear water of ocean near surface under sunlights Stock Photo" height="750" src="https://images.pexels.com/photos/5967796/pexels-photo-5967796.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1" width="1125" /></p>

<p>Although the popularity of shark fin soup in Southeast Asia has historically been blamed for this number, Greenpeace noted, the overfishing of sharks is driven by a much larger international trade that&rsquo;s after more than just the sharks&rsquo; fins, such as the cosmetics industry. In fact, cosmetics account for up to 90% of shark liver oil production worldwide and roughly 3,000 sharks are needed to produce 1 ton of squalane. To put this into perspective, this contributes to around 2.7 million deep sea shark deaths each year.</p>

<p>Fortunately, squalene can be plant-based. However, for many brands, traceability remains an issue, as they use vague and deceptive language to mask where their squalene comes from.</p>

<h3>Related readings</h3>

<ul>
	<li><strong><a href="https://erbology.co/plant-based-protein/">Is plant based protein good for you?</a></strong></li>
	<li><strong><a href="https://erbology.co/best-foods-for-skin-health/">Best foods for skin health</a></strong></li>
</ul>

<h3>What are the best sources of squalene?</h3>

<p>There are many plant-based alternatives to shark squalene. You can find it in olives, rice bran, wheat germ, and amaranth seeds. Squalene can also be harvested and purified from the leftovers of the olive oil refining process.</p>

<p>However, with many plant-based ingredients, cost remains a huge factor for the cosmetic industry. For example, olive-derived squalene is 30% more expensive than squalene harvested from shark livers, highlighting that there is still a long way to come before plant-based products become the mainstream choice.</p>

<p>The most notable plant-based alternative is amaranth. Although squalene is more commonly associated with olive oil, cold-pressed amaranth seed oil contains ten times as much squalene.(<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4324104/">9</a>) <a href="https://erbology.co/shop/organic-amaranth-seed-oil/">Erbology Amaranth Seed Oil</a> contains around 7% of squalene. Even though high quality extra virgin olive oil is also a good source, it still contains much less than amaranth.</p>

<p>Our organic cold-pressed oil is made from amaranth seeds and should be enjoyed at room-temperature (never heated). It&rsquo;s so versatile that you can use it to moisturise your skin or add to smoothies, yoghurt and salad dressings. If you lean more to the side of cooking with it, this next section will be of interest to you.</p>

<p><a href="https://erbology.co/shop/organic-amaranth-seed-oil/"><img height="1003" src="https://erbology.co/wp-content/uploads/2021/09/5D31593.jpg" width="1503" /></a></p>

<h3>How do I use amaranth in cooking?</h3>

<p>With most new ingredients, it&rsquo;s always helpful to get a few ideas of how you can use it in your daily food routine. So how do you bring amaranth into your kitchen?</p>

<p>Fortunately, the unique amaranth comes in lots of different forms, all with terrific health benefits. So, no matter your cooking ability or style, amaranth will fit brilliantly into your recipes. For example, amaranth seed oil is fantastic for drizzling over salads and soups or adding to porridges! It adds a nutty flavour and contains other valuable nutrients, such as vitamin E and omega-6 fatty acids.</p>

<p>Amaranth grain on the other hand is a brilliant substitute for quinoa, millet or rice alongside a main dish. It&rsquo;s a simple and straightforward ingredient and is one of few complete plant-based proteins containing all nine essential amino acids. At 14% protein, it also contains close to double the amount found in rice.</p>

<p>Amaranth flour can help you channel your inner bake-off contestant, but in a much more relaxing environment! Transform your go-to baking recipes into high protein and fibre-rich showstoppers for friends and family. Our Amaranth Flour is 100% organic and raw, so you can be sure there are no hidden undesirables. We&rsquo;ve also yet to mention that amaranth flour is gluten-free! This makes it a great replacement for all-purpose flour, barley flour, rye flour and spelt flour when you are baking and cooking.</p>

<p>Note: Make sure to double-check recipes before you use amaranth flour. Especially for bread making, where in some cases no more than 25% of the flour can be replaced by amaranth flour as a blend. Any more can affect the structure and texture of the bread.</p>

<h3>So, what&rsquo;s the best way to take squalene?</h3>

<p>Generally speaking, hydrated skin equals healthy skin. Therefore, when applied topically (to the skin), squalene has tremendous benefits. In fact, boosting hydration can help your skin appear more vibrant and healthier. Regular squalene use can also boost collagen production, resulting in firmer skin.</p>

<p>Amaranth seed oil is lightweight and noncomedogenic, meaning it won&rsquo;t clog your pores, while natural skin oils, dead skin cells, and bacteria can. It can penetrate pores and improve skin at the cellular level, without feeling heavy on the skin.</p>

<p>If you happen to suffer from acne-prone or oily skin, using the wrong skin care products can trigger a breakout or worsen blemishes. However, amaranth seed oil rich in squalene is a great alternative if other oils are too heavy or greasy for your skin.</p>

<p>Before applying amaranth seed oil or squalane-based skincare to your face, the general advice is to use a gentle cleanser to clean out your pores. Also, exfoliate once or twice a week to remove dead skin cells.</p>

<h3>What are the side effects of squalane?</h3>

<p>With most skin care products, there&rsquo;s always a risk of irritation or an allergic reaction. Therefore if you&rsquo;re using squalane for the first time, don&rsquo;t apply it over a large area of your body. Instead, test the oil on a patch of your skin such as your inner arm to check for a reaction. Signs of an allergic reaction to look out for include itching, redness and swelling.</p>

<p><img height="923" src="https://erbology.co/wp-content/uploads/2018/03/Amaranth-patties-1.jpg" width="1385" /></p>

<h3>So, does squalene have health benefits?</h3>

<p>As our bodies produce less and less squalene, our skin starts to age and become dry. As a natural moisturiser, squalene may support hydration in our skin. It can also increase production of collagen, which is the protein most known for skin health and hair growth. In addition, squalene-rich foods and squalane may protect from inflammation caused by UV rays. (<a href="https://pubmed.ncbi.nlm.nih.gov/22952984/">10</a>) Finally, there is also evidence to suggest the positive effects squalene may have on our immune system and cardiovascular health.</p>

<p>Speaking of squalane in skincare, it&rsquo;s essential to highlight that the last thing cosmetics should be doing is harming our environment and the creatures we share the planet with. The Food and Agricultural Organization (FAO) reports that over a quarter of the world&rsquo;s shark species are over-exploited for commercial reasons and a shocking one hundred million sharks are killed by commercial fisheries every year. Sharks play an integral role in the equilibrium of our marine ecosystems, and their absence in the ocean would be devastating.</p>

<p>The only way to guarantee that the squalane in cosmetic products is shark-free is to look for the certified vegan label. This label guarantees that the cosmetic is free of any animal ingredient. You can also use reputable brands with transparent sourcing that guarantee its squalane is 100% plant-based.</p>

<p>Fortunately, there are many plant-based alternatives to shark squalene. To recap, you can find it in olives, rice bran, wheat germ, and most notably amaranth seeds.</p>

<h3>Related readings</h3>

<ul>
	<li><strong><a href="https://erbology.co/what-is-amaranth/">What is amaranth?</a></strong></li>
	<li><strong><a href="https://erbology.co/amaranth-faqs/">Amaranth FAQs</a></strong></li>
</ul>

What is squalene?

Squalene is a lipid, naturally produced by our skin cells, making up 13% of our ...

"Generally speaking, hydrated skin equals healthy skin. Therefore, when applied topically (to the skin), squalene has tremendous benefits."

What is Squalene and its Health Benefits? - Erbology

If you’re no stranger to beauty products you’re likely to have come across squalene in various skincare and cosmetics products. But what is squalene and does it have health benefits for your skin?

What is squalene and its health benefits?

<h3>What is PMS?</h3>

<p>Premenstrual syndrome, or PMS, refers to a collection of changes that you may experience in the run-up to your period. Although we don&#39;t always talk about it, it&rsquo;s very common to have PMS symptoms. Research estimates that 75% of women experience at least one, and 8-20% meet the clinical criteria for an official diagnosis of PMS.(1) The latter usually means your PMS symptoms are serious enough to interfere with your daily activities.</p>

<p>PMS symptoms are pretty diverse. They can be both physical and psychological, and range from mild to severe. PMS symptoms may additionally be inconsistent. As an example, you might find that their severity differs from one cycle to the next. Alternatively, it could be that the specific PMS symptoms you experience change month to month. This also means there&rsquo;s quite a diversity of home remedies for PMS, depending on the exact PMS symptoms you have.</p>

<p>At this point, it&rsquo;s worth noting that PMS is absolutely a real condition and not something to be dismissed. In fact, researchers have stated that period pain can be as bad as having a heart attack.(2) No matter what PMS symptoms you experience or how severe they are, they should be taken seriously and remedied.</p>

<h3>When do PMS symptoms start?</h3>

<p>PMS symptoms tend to arise between ovulation and the beginning of your period, and last until a few days after your period starts. Ovulation generally occurs in the middle of the menstrual cycle. The average cycle lasts 28 days, meaning ovulation takes place around day 14 and your period begins around day 28.</p>

<p>PMS symptoms can therefore start as much as two weeks before your period begins, and continue for five days afterwards. However, for most people, PMS symptoms typically arise in the week before your period. If you&rsquo;re interested, you could try tracking your cycle and noting exactly when you experience PMS symptoms. You may then notice a pattern that can help you to predict and ease them. Just bear in mind that PMS symptoms are not always regular!</p>

<p><img alt="prebiotics and gut health" height="1024" src="https://erbology.co/wp-content/uploads/2022/10/body_stomach-scaled-e1665499204548-838x1024.jpg" width="838" /></p>

<h3>What causes PMS symptoms?</h3>

<p>Any woman who has periods may experience PMS symptoms. However, experts believe you&rsquo;re more likely to get them between your late 20s and early 40s. Those who have had at least one pregnancy are also more prone to suffering from PMS symptoms.</p>

<p>Interestingly, scientists haven&rsquo;t yet discovered exactly what causes PMS symptoms, or why we all experience them differently. However, one of the most plausible explanations is that it&rsquo;s due to cyclical changes in hormone levels.</p>

<p>The two main female sex hormones are oestrogen and progesterone. The levels of these fluctuate naturally during the menstrual cycle. Both peak during ovulation and then drop rapidly, which could explain why PMS symptoms tend to begin around this time.</p>

<p>In addition, oestrogen and progesterone can have an influence on the levels of certain chemicals in the brain. For example, the decrease in oestrogen levels in the week or so before your period may have an impact on serotonin levels.(3) Serotonin affects factors such as our sleep, mood, and appetite &ndash; all of which PMS can also affect.</p>

<p>As well as these overarching causes, there are certain things that may make some types of PMS symptoms worse. These include having deficiencies in specific vitamins and minerals, or mental health conditions such as depression and anxiety. Lifestyle factors like smoking, heavy drinking, an unhealthy diet, lack of exercise, and poor-quality sleep can also exacerbate PMS symptoms. This is why several remedies for PMS aim to tackle these issues.</p>

<h3>What are some of the most common PMS symptoms?</h3>

<p>Now that we&rsquo;ve explored what causes PMS symptoms, let&rsquo;s get more specific about how they manifest. As mentioned above, PMS symptoms can be both physical and psychological. Below, we&rsquo;ve listed some of the most common types of PMS symptoms in both categories.</p>

<p>Some people find they experience multiple PMS symptoms, whereas for others it could be just one or two. Likewise, you might have different PMS symptoms in different cycles. They may also vary in severity level.</p>

<h4>Physical PMS symptoms</h4>

<ul>
	<li>Weight gain</li>
	<li>Abdominal bloating</li>
	<li>Changes to appetite</li>
	<li>Food cravings</li>
	<li>Constipation</li>
	<li>Diarrhoea</li>
	<li>Cramps</li>
	<li>Abdominal pain</li>
	<li>Tender or swollen breasts</li>
	<li>Headaches</li>
	<li>Fatigue</li>
	<li>Oily skin</li>
	<li>Acne</li>
	<li>Back and muscle pain</li>
	<li>Joint pain</li>
</ul>

<h4>Psychological PMS symptoms</h4>

<ul>
	<li>Anxiety</li>
	<li>Restlessness</li>
	<li>Irritability or sudden anger</li>
	<li>Trouble sleeping or changes in sleep patterns</li>
	<li>Low mood</li>
	<li>Tearfulness or uncontrollable crying</li>
	<li>Mood changes or emotional outbursts</li>
	<li>Difficulty concentrating</li>
	<li>Impaired memory</li>
	<li>Decreased sex drive</li>
	<li>Social withdrawal</li>
</ul>

<p>PMS can additionally worsen symptoms of other physical and mental health conditions, such as depression, diabetes, and irritable bowel syndrome.</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/best-natural-food-sources-iron/">10 best natural sources of iron</a></strong></li>
	<li><strong><a href="https://erbology.co/best-essential-oil-anxiety/">What is the best essential oil for anxiety?￼</a></strong></li>
</ul>

<h3>What are the four different types of PMS symptoms?</h3>

<p>It&rsquo;s possible to distinguish four different types of PMS according to the kind of symptoms you experience. Figuring out which is most relevant to you may help you determine which PMS remedies will be most effective. There is some overlap between the symptoms, and you might find that you fit into more than one category.</p>

<h3>PMS-A: Anxiety</h3>

<p>The most common types of PMS symptoms in this category are anxiety, irritability, tension, and mood swings. They&rsquo;re thought to be caused by high levels of oestrogen and low levels of <a href="https://erbology.co/increase-progesterone/">progesterone</a> resulting in a hormonal imbalance.</p>

<p>You can help to counter this by eating foods rich in vitamin B6, such as sunflower seeds and <a href="https://erbology.co/shop/organic-hemp-protein-powder/">hemp seeds</a>. Although these foods don&rsquo;t contain progesterone themselves, they are able to stimulate the body&rsquo;s production of it. Beans, bananas, and cabbage are also all great choices. Conversely, it&rsquo;s best to avoid consuming too much dairy and refined sugar.</p>

<h3>PMS-C: Cravings</h3>

<p>The most common types of PMS symptoms in this category are cravings for carbs and sweet foods, fatigue, and headaches. Low serotonin levels or an insulin imbalance could be behind such cravings.</p>

<p>It&rsquo;s important to resist the urge to indulge in too many sweet treats, because it can negatively impact your blood sugar levels. This may then further disrupt your hormones and create a negative cycle. Instead, try munching on snacks featuring complex carbohydrates and <a href="https://erbology.co/good-fats-bad-fats/">healthy fats</a>. Our range of <a href="https://erbology.co/shop/asian-inspired-crackers-bundle/">wellness-boosting crackers</a> has plenty of nutrient-rich options, with an array of flavours to choose from!</p>

<h3>PMS-D: Depression</h3>

<p>The most common types of PMS symptoms in this category are low mood, tearfulness, social withdrawal, and forgetfulness. They&rsquo;re thought to be the result of a hormonal imbalance caused by low levels of oestrogen and high levels of progesterone.</p>

<p>You can help to counter this by eating foods rich in phytoestrogens, such as <a href="https://erbology.co/soy-good-for-you/">soy products</a>, flaxseeds, and sesame seeds. It&rsquo;s also beneficial to ensure that you&rsquo;re consuming enough vitamin D and B vitamins. These may assist in the creation and activation of oestrogen. In addition, setting aside some time for mindfulness and self-care can be a fantastic mood-boosting tactic.</p>

<h3>PMS-H: Hyper-hydration</h3>

<p>The most common types of PMS symptoms in this category are bloating, water retention, weight gain, and tender breasts. These can be the result of hormonal imbalances leading your body to struggle with water balance.</p>

<p>It might seem counter-intuitive, but drinking more water can help with these PMS symptoms. That&rsquo;s because if the body is dehydrated, it will try to hang on to the little water it has. You should also avoid consuming too much salt. Conversely, it may be useful to up your intake of <a href="https://erbology.co/best-natural-sources-magnesium/">magnesium</a> and potassium by eating mineral-rich foods. These include <a href="https://erbology.co/shop/organic-almonds/">almonds</a>, spinach and avocados.</p>

<h3>What about PMDD?</h3>

<p>PMDD, or premenstrual dysphoric disorder, is slightly different to the four types of PMS listed above. PMDD is a far more severe form of PMS, and affects approximately 5-8% of people who menstruate.(4) Experts believe that those who suffer from PMDD might have an increased sensitivity to changes in oestrogen and progesterone.(5)</p>

<p>While the symptoms of PMDD are largely similar to PMS symptoms, they are much worse. They can have a debilitating impact on your daily life, making it difficult to function at work, home, and socially. There are also additional and serious symptoms of PMDD that are not usually seen with PMS, like suicidal thoughts.</p>

<p>It&rsquo;s possible to ease PMDD with the same home remedies for PMS, more of which we&rsquo;ll discuss below. However, it may be wise to seek professional medical advice if your symptoms are very severe.</p>

<p><img alt="Fennel salad recipe" height="683" src="https://erbology.co/wp-content/uploads/2020/05/Fennel_salad_CRACS_6-1024x683.jpg" width="1024" /></p>

<h3>What are some effective natural remedies for PMS symptoms?</h3>

<p>Regardless of which one of these types of PMS you fit into, there are various techniques you can use to help alleviate your symptoms. Below are some of our top tips. Some will work better than others, depending on which specific PMS symptoms you&rsquo;re suffering from. As such, it&rsquo;s worth trying several PMS remedies and seeing which are most effective for you.</p>

<ul>
	<li>Use relaxation techniques, such as meditation and breathing exercises, to ease stress and regulate emotional imbalances</li>
	<li>Do gentle exercise, such as yoga or walking, to relieve physical symptoms like cramping and also boost your mental health</li>
	<li>Put a hot water bottle or heating pad on your abdomen to ease pain and cramps</li>
	<li>It&rsquo;s common to experience a drop in iron levels during your period. This can lead to fatigue and dizziness. Counter it by eating iron-rich foods such as dark leafy greens, legumes, tofu and pumpkin seeds</li>
	<li>Consuming plenty of <a href="https://erbology.co/b-vitamin-foods/">B vitamins</a> can help ease PMS symptoms. Good sources include legumes such as lentils, edamame and chickpeas, leafy greens, nuts and seeds</li>
	<li>If possible, spend time in the sunshine to boost your levels of vitamin D and alleviate PMS symptoms</li>
	<li>Stay hydrated to stave off bloating, water retention and headaches</li>
	<li>Raising your intake of calcium could help reduce the severity of PMS symptoms. Sesame seeds, <a href="https://erbology.co/shop/organic-chia-seed-powder/">chia seeds</a>, almonds, tofu, and Brazil nuts are all great sources</li>
	<li>Avoid sugar, salt, caffeine and alcohol, as these can exacerbate PMS symptoms</li>
	<li>Don&rsquo;t smoke. In addition to all the other negative impacts on your health, smoking can worsen PMS symptoms</li>
	<li>Make it a priority to get 7-9 hours of good quality sleep a night. An eye mask, <a href="https://erbology.co/essential-oils-sleep/">essential oils</a>, and calming bedtime routine can all help if you struggle to drift off</li>
</ul>

<p><a href="https://erbology.co/shop/organic-lavender-water/"><img alt="organic lavender water" height="683" src="https://erbology.co/wp-content/uploads/2022/11/5D31779x-1024x683.jpg" width="1024" /></a></p>

<h3>When should you go to a doctor about PMS symptoms?</h3>

<p>For most people, natural remedies for PMS are sufficient to ease their symptoms to a manageable level. However, you may find that your PMS symptoms are still severe enough to disrupt your daily life and activities. If that&rsquo;s the case, it might be worth speaking to your doctor. This is so they can rule out the possibility of your symptoms being caused by another condition, such as endometriosis. They might also be able to advise you on other possible treatments.</p>

<h3>The final word on PMS symptoms</h3>

<p>For many of us, PMS symptoms are something we struggle with every month. However, it doesn&rsquo;t have to be that way. The good news is that there are lots of different tactics you can try that will help to ease them. Moreover, understanding which type of PMS symptoms you normally experience may enable you to determine how best to alleviate them. From eating a healthy diet packed with nutrient-rich ingredients to prioritising self-care, even small lifestyle changes can add up to a big difference</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/ayurvedic-herbs/">5 Ayurvedic herbs you should have in your cupboard￼</a></strong></li>
	<li><strong><a href="https://erbology.co/lower-cortisol/">How to lower cortisol</a></strong></li>
</ul>

What is PMS?

Premenstrual syndrome, or PMS, refers to a collection of changes that you may experi ...

"Understanding which types of PMS symptoms you normally experience can enable you to determine how best to alleviate them."

PMS Symptoms and their Natural Remedies - Erbology Editorial

If you’re someone who menstruates, you are probably all too familiar with PMS symptoms! The hormonal changes our bodies go through can cause all kinds of unwanted physical and psychological symptoms, both mild and severe. Luckily, however, there are steps you can take to alleviate them. In this article, we’ll look at the different types of PMS and the most effective ways to ease their symptoms. We’ll also cover some more general PMS remedies to help you feel better at that time of the month.

The 4 types of PMS symptoms and their natural remedies

<h3>What can cause a decrease in sex drive?</h3>

<p>Before examining how to increase sex drive, let&rsquo;s talk about some of the explanations for why it might have decreased.</p>

<p>It&rsquo;s natural for your libido to fluctuate over time, and there are many physical and psychological factors that affect it. As such, it&rsquo;s important to take some time to understand the underlying reasons behind the drop in your libido. That way, you&rsquo;ll be able to judge which suggestions for how to increase sex drive might work best for you.</p>

<p>Some of the most common causes of a low sex drive include:</p>

<ul>
	<li>Chronic health conditions, such as heart disease, obesity, and diabetes</li>
	<li>Treatments for specific medical conditions, like radiation and chemotherapy for cancer</li>
	<li>Some kinds of medication, including certain antidepressants, steroids, and birth control pills</li>
	<li>Excessive alcohol consumption</li>
	<li>Use of certain recreational drugs</li>
	<li>Menopause and the accompanying changes in hormones</li>
	<li>Low testosterone levels in men</li>
	<li>Ageing</li>
	<li>Pregnancy and the associated hormonal fluctuations</li>
	<li>Sexual problems such as erectile dysfunction and vaginal dryness</li>
	<li>Mental health issues, including depression, anxiety, low self-esteem, and stress</li>
	<li>Relationship problems, for example a lack of trust, poor communication, and high levels of conflict</li>
	<li>Insomnia and other issues related to sleep</li>
	<li>Not getting enough exercise, or exercising too much</li>
</ul>

<p>You might find that your lack of libido is due to just one of these factors. Alternatively, it could be a combination of several of them. Either way, identifying the issue will make it easier to determine the most appropriate methods to deal with it. To help you out, the rest of this article focuses on how to increase sex drive naturally and effectively.</p>

<p><img alt="raw vegan chocolate bar recipes" height="683" src="https://erbology.co/wp-content/uploads/2019/01/GRASB50_4-1024x683.jpg" width="1024" /></p>

<h3>How to increase your sex drive naturally</h3>

<p>Although generally not a harmful symptom, a lack of sex drive may negatively affect your romantic relationships or self-esteem. If having a low libido is causing you concern, the good news is that there are several steps you can take to boost it naturally. Adjustments to your diet, straightforward lifestyle changes, plus adaptogens and other herbal remedies could all make a difference.</p>

<p>Here are some of the most effective tips for how to increase sex drive.</p>

<h3>How to increase sex drive through your diet</h3>

<p>You&rsquo;re almost certainly already aware that what you eat has an impact on both your physical and mental health. What&#39;s interesting is that diet can also be a factor in how to increase sex drive.</p>

<p>Most of us have heard about certain foods being aphrodisiacs, and probably taken these rumours with a pinch of salt. It&rsquo;s true that there&rsquo;s not much evidence to suggest eating one particular ingredient will raise your libido overnight. However, following a healthy diet that&rsquo;s rich in fresh fruit and vegetables and other whole foods can help.</p>

<p>There are several reasons for this. Eating well helps to keep your heart healthy and reduces your risk of developing chronic illnesses that can lower libido. It also improves circulation and increases blood flow to the genitals, which boosts arousal and supports a healthy sex life. Conversely, research has linked poor blood circulation to erectile dysfunction.</p>

<p>A nutritious diet is additionally vital for staving off <a href="https://erbology.co/obesity-infertility/">obesity</a>. This is important for the question of how to increase sex drive because being overweight disrupts your hormones and increases the risk of sexual dysfunction.(1) It could also cause issues with self-esteem and body confidence, which could further decrease your libido.</p>

<p>Thinking specifically of how to increase male sex drive, diet can be an effective way to <a href="https://erbology.co/low-testosterone-causes-symptoms/">counter low testosterone</a>. Foods such as cashew nuts and hemp seeds are rich in magnesium and zinc, two minerals which may boost levels of this key hormone.(2)</p>

<p>On the other hand, for women in menopause, low oestrogen can be a cause of low libido and sexual dysfunction. Therefore, tucking into foods rich in phytoestrogens may be an effective option for how to increase sex drive in women. Soy products, sesame seeds, and flaxseeds are all great sources.</p>

<p><a href="https://erbology.co/shop/organic-cordyceps-mushroom-powder/"><img alt="organic cordyceps mushroom" height="683" src="https://erbology.co/wp-content/uploads/2020/12/R5D34402-1024x683.jpg" width="1024" /></a></p>

<h3>How to increase sex drive using adaptogens</h3>

<p>There are a plethora of herbal remedies out there purporting to work as a way to increase sex drive. While these are not all reliable, there are some which have scientific evidence to back them up.</p>

<p>For example, traditional medicine practitioners have used ashwagandha as an aphrodisiac for centuries. And modern research supports this belief. Science indicates that this Ayurvedic herb could work to raise levels of testosterone.(3) The same is true of <a href="https://erbology.co/shop/organic-cordyceps-mushroom-powder/">cordyceps</a>, a medicinal mushroom that helps to boost energy and improve endurance.(4) This makes them both particularly useful as a way how to increase sex drive men might like to consider.</p>

<p><a href="https://erbology.co/shop/organic-ashwagandha-powder/">Ashwagandha</a> could also be beneficial in raising a low sex drive that&rsquo;s caused by chronic stress and anxiety. That&rsquo;s because as an adaptogen, it helps our bodies to cope with physical and mental stress more effectively. Studies show that the herb can lower cortisol levels, improve sleep quality, and reduce perceived stress.(5) When thinking about how to increase sex drive from a psychological point of view, these effects can all be advantageous.</p>

<p>In addition, as an option of how to increase sex drive women can try, taking ginkgo and ginseng might help. Studies suggest these may both work to boost sexual function and arousal in menopausal women.(6) Research has also found maca root to increase libido in women experiencing antidepressant-induced sexual dysfunction.(7) However, more studies are required to confirm this.</p>

<p>Other aphrodisiacs with science behind them include saffron and fenugreek, which could both increase sex drive in men and women. Finally, research indicates that pistachio nuts and red ginseng could be effective at tackling erectile dysfunction.(8) To find out more about natural ways to treat erectile dysfunction, check out our article on the <a href="https://erbology.co/best-herbal-viagra/">best herbal viagra</a>.</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/best-herbal-viagra/">What is the best herbal viagra?</a></strong></li>
	<li><strong><a href="https://erbology.co/benefits-of-ashwagandha-for-men/">What are the benefits of ashwagandha for men?</a></strong></li>
</ul>

<p><a href="https://erbology.co/shop/organic-ashwagandha-powder/"><img alt="ashwagandha benefits" height="683" src="https://erbology.co/wp-content/uploads/2021/06/R5D30051-1024x683.jpg" width="1024" /></a></p>

<h3>How to increase sex drive with lifestyle changes</h3>

<p>As well as improving your diet, there are lots of other simple lifestyle changes that can help boost your libido.</p>

<p>For example, it&rsquo;s a good idea to ensure you get plenty of exercise. This is partly because it&rsquo;s an effective way to avoid obesity and other chronic illnesses that can reduce sex drive. Moreover, studies show that people who keep fit tend to have a greater interest in sex and improved sexual functioning.(9) In addition, research indicates that being physically active also boosts levels of testosterone in men.(10)</p>

<p>However, one caveat to all this is to make sure that you don&rsquo;t go overboard. Too much exercise can actually have the opposite effect and further lower your libido.</p>

<p>When thinking about how to increase sex drive, there are also some bad habits you want to avoid. The first of these is drinking too much alcohol. Although a little tipple can help people to relax and get in the mood, overdoing it may cause problems. Evidence shows that overconsumption of alcohol can result in erectile dysfunction and also inhibit the ability to orgasm.(11)</p>

<p>Another vice that can negatively impact your sex drive is smoking, because of its damaging effect on your cardiovascular system. Studies have found that smokers are more likely to have a low libido and experience erectile dysfunction compared with non-smokers.(12) Just one more good reason to kick the habit!</p>

<p><img alt="running" height="543" src="https://erbology.co/wp-content/uploads/2023/01/running-1024x543.jpg" width="1024" /></p>

<h3>How to increase sex drive by focusing on your mental health</h3>

<p>When considering how to increase your sex drive, it&rsquo;s important to focus on the mind as well as the body.</p>

<p>As an example, mental health issues such as stress, anxiety and depression can all negatively impact libido. Studies also suggest that they can contribute to erectile dysfunction.(13) Likewise, even normal fatigue from work or caring responsibilities might decrease your desire to have sex.</p>

<p>With that in mind, here are some tips on how to increase sex drive by prioritising your mental health:</p>

<ul>
	<li>Practice mindfulness by meditating or doing breathing exercises</li>
	<li>Spend time on creative hobbies you enjoy, such as music, art, or writing</li>
	<li>Get out in nature to boost your mood</li>
	<li>Keep a gratitude journal</li>
	<li>Make time for your friends and family</li>
	<li>Delegate business or household tasks if you&rsquo;re feeling overworked</li>
	<li>Try tai chi or yoga</li>
</ul>

<p>Another key factor to focus on is your sleep. Being well-rested improves your mental health and boosts energy levels, both of which are ways how to increase sex drive. Moreover, research has linked sleep deprivation with decreased levels of testosterone in men.(14)</p>

<p>Experts advise us to try and get seven to nine hours of good-quality sleep a night. If you struggle with this, check out the following tips:</p>

<ul>
	<li>Treat yourself to a high-end mattress, pillows, and bedding to ensure you&rsquo;re comfortable and supported in bed</li>
	<li>Use <a href="https://erbology.co/essential-oils-sleep/">calming essential oils</a> to relax in the evening</li>
	<li>Steer clear of caffeine and screen time late at night</li>
	<li>Stick to a regular sleep schedule, getting up and going to bed at the same time every day</li>
	<li>Write down anything that&rsquo;s worrying you before trying to sleep, so the thoughts are less likely to keep you awake</li>
</ul>

<p><img alt="sleep" height="1024" src="https://erbology.co/wp-content/uploads/2022/08/danny-g-_Utk8ZYT4tI-unsplash-683x1024.jpg" width="683" /></p>

<h3>How to increase sex drive: other factors to consider</h3>

<p>It&rsquo;s important to take emotional factors into consideration when thinking about how to increase sex drive. For example, in some cases, a low libido can be the result of a lack of self-confidence. This might be related to how you feel about your body and your appearance. If that&rsquo;s the case, it could be that cognitive behavioural therapy (CBT) or similar techniques could help raise your self-esteem. The same is true if you experience any anxiety around the act of sex itself.</p>

<p>Similarly, a lack of sex drive could also be due to issues in your relationship. That might be a lack of trust, communication difficulties, unresolved conflicts, or an absence of emotional intimacy. You can try and address this by spending more quality time with your partner, for example by arranging date nights. In some cases, couples therapy may also be a huge help.</p>

<h3>When to see a doctor about how to increase sex drive</h3>

<p>In most cases, a low sex drive is nothing to be concerned about and can be improved with home remedies. However, in some instances, it might be a sign of another underlying health concern. As such, you may want to seek medical advice in certain circumstances. These include if your low libido appears suddenly, it&rsquo;s accompanied by other symptoms, or sex is painful.</p>

<p>In addition, depending on the cause, you might want to speak to a doctor about how to increase sex drive. For instance, this could be if you have a low libido after starting a new medication or because of menopause. There are also therapies that can help to treat <a href="https://erbology.co/hormonal-imbalance-symptoms-causes/">hormonal imbalances</a> that are causing a low sex drive.</p>

<p><img alt="ashhwagandha drink" height="683" src="https://erbology.co/wp-content/uploads/2021/06/R5D39979-1024x683.jpg" width="1024" /></p>

<h3>Final comments on how to increase sex drive</h3>

<p>Sex drive varies naturally over time and from person to person, and having a low libido is not necessarily a problem. However, if you do want to raise yours, then there are several simple methods you can try.</p>

<p>When thinking about how to increase sex drive naturally, the first step is to try and understand the underlying cause of your low libido. This will then help you to figure out the most effective ways to raise it. That might be focusing on physical factors like diet, psychological ones like stress and self-confidence, or a mixture of both. Either way, it may also be worth considering harnessing the power of herbal remedies such as ashwagandha to boost your sex drive.</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/low-testosterone-causes-symptoms/">What are the low testosterone causes and symptoms?￼</a></strong></li>
	<li><strong><a href="https://erbology.co/ergogenic-aids/">What are ergogenic aids?</a></strong></li>
</ul>

What can cause a decrease in sex drive?

Before examining how to increase sex drive, let&rsquo;s t ...

"Traditional medicine practitioners have used ashwagandha and cordyceps as aphrodisiacs for centuries, and modern research supports this belief."

How to Increase Sex Drive Naturally? - Erbology Editorial

There are a wealth of options out there for how to increase sex drive naturally. These include adjusting your diet, implementing healthy lifestyle changes, working on your relationship, prioritising your mental health, and using herbal remedies. In this article, we discuss some of the reasons you may experience a low libido, before looking at effective natural ways to boost it.

How to increase sex drive naturally

<h3>What is genmaicha tea?</h3><p>Genmaicha green tea takes its name from the Japanese words for brown rice (genmai) and tea (cha). It’s technically a blended tea, made by mixing green tea with grains of roasted brown rice. This gives genmaicha a unique flavour, scent, and appearance quite unlike other varieties of green tea. It also offers plenty of potential wellness benefits, which we’ll cover in more detail later.</p><p>Interestingly, for a tea that’s now popular worldwide, genmaicha has rather humble origins. Although we don’t know exactly who invented this type of brown rice tea or when, it was likely around the 1900s. Tea was an expensive commodity at the time, so people began adding rice to bulk it out. Genmaicha tea consequently earned the nickname ‘the people’s tea’ because it was more affordable.</p><p>Another legend claims genmaicha was created when a servant accidentally dropped some grains of brown rice into his master’s tea. The lord became furious and killed the servant – then tasted the tea and found it to be delicious! However, there is little evidence to suggest this story has any credence.</p><p>People traditionally make genmaicha tea using bancha, a cheaper variety of green tea which consists of older tea leaves. Yet today you also find genmaicha tea made with sencha leaves, <a href="https://erbology.co/hojicha-latte/">roasted hojicha tea leaves</a>, and high-end gyokuro leaves. These all come from the same plant, <i>Camellia sinensis</i>. However, cultivators pick them at different times, and grow and process them in different ways.</p><p>You can even get matcha-iri genmaicha, which mixes tea leaves, toasted brown rice, and <a href="https://erbology.co/origins-ceremonial-grade-matcha/">matcha powder</a>. This looks a little different to the other varieties, as the matcha powder coats the rice in vibrant green! Whichever you choose, the most common ratio of leaves to rice in genmaicha tea is 1:1.</p><h3>What does genmaicha tea taste like?</h3><p>Genmaicha consists of green tea with brown rice. As such, the flavour varies slightly depending on which type of green tea the producer makes it with. Many people believe the more mature bancha leaves complement the nutty notes of the rice better than younger sencha leaves do. Meanwhile, gyokuro genmaicha tends to be sweeter, whereas hojicha genmaicha is mellow and smoky.</p><p>Likewise, the temperature of the water you use and how long you steep the tea for will affect how it tastes. For example, as a general rule, the longer you leave green tea to infuse, the more bitter it becomes.</p><p>Having said that, whichever variety you choose, you’ll be able to enjoy the unique characteristics of genmaicha tea. Unlike many other types of green tea, once brewed genmaicha is a light yellow colour. The tea’s distinctive aroma is a beautiful combination of the fresh grassiness of tea leaves and the rich toasty scent of roasted rice.</p><p>In terms of flavour, genmaicha tea is warm and nutty, with cereal-like undertones and little bitterness. There’s also a delicate hint of sweetness from the caramelisation of the brown rice. You might find that genmaicha tea reminds you of buttered toast or popcorn. In fact, people sometimes call genmaicha ‘popcorn tea’. This is because some of the rice can pop during the roasted process, making it look a little like popcorn.</p><p>All of which makes genmaicha tea a unique and delicious drink!</p><h3>Does genmaicha tea contain caffeine?</h3><p>Like all green teas, genmaicha does contain some caffeine. However, brown rice green tea usually has lower levels of caffeine than most other varieties. This is because it’s half green tea and half rice, meaning you use fewer tea leaves per cup. Moreover, rice doesn’t have any caffeine in it at all. As such, genmaicha tea is a popular choice to enjoy in the evening.</p><p>It’s not only genmaicha tea’s low caffeine levels that make it a fantastic option when you want to unwind. The drink is also rich in the amino acid L-theanine. Research suggests that L-theanine can have a relaxing effect on the brain, without making you feel drowsy.(1) This is because it increases levels of alpha brain waves, as well as production of serotonin and the neurotransmitter GABA. These may all help to reduce feelings of anxiety. L-theanine might even improve the quality of your sleep – something we could all appreciate!</p><p>Note that the amount of caffeine in genmaicha will vary depending on the type of green tea it’s made with. Genmaicha tea made with hojicha or bancha has lower caffeine levels than genmaicha made with gyokuro, matcha or sencha.</p><p>Of course, having some <a href="https://erbology.co/caffeine-bad-you/">caffeine</a> in your tea is not necessarily a bad thing. Multiple studies have found that caffeine can have a positive effect on cognitive functions such as memory, focus, and alertness. What’s interesting is that consuming caffeine and L-theanine together could be especially beneficial in this regard.(2)</p><p>Moreover, drinking green tea with brown rice tends to give you a more stable energy boost compared to drinking coffee. So you’re unlikely to get jittery after a cup of genmaicha tea!</p><h3>Other ways genmaicha tea is good for the brain</h3><p>In addition to enhancing your cognitive performance, enjoying genmaicha green tea could help to protect your brain from ageing. This is thanks to the assortment of beneficial compounds both green tea and brown rice contain.</p><p>For example, green tea is rich in potent polyphenols such as catechins, which studies have found to have neuroprotective effects. Consequently, it could be useful in warding off cognitive decline and reducing the risk of neurodegenerative disorders like dementia.(3) There are several potential reasons for this.</p><p>First, catechins are powerful <a href="https://erbology.co/what-antioxidants-do/">antioxidants</a>, meaning they can protect our cells from the damage caused by free radicals. Experts have linked oxidative stress to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. The brown rice in genmaicha tea also has antioxidant properties, as it’s high in key compounds such as ellagic acid. This further boosts the brain-protecting properties of genmaicha green tea.</p><p>Moreover, studies suggest that certain catechins in green tea, like epigallocatechin gallate (EGCG), can activate nerve cells in the brain.(4) This may also help to suppress brain ageing.</p>

<h3>The power of genmaicha tea: further brown rice tea benefits</h3><p>The positive influence of genmaicha tea extends far beyond the brain. For example, research indicates that green tea might help speed up your metabolism and enable you to burn more fat. Some studies have found the catechins it contains could decrease body weight, body fat, and waist and hip circumference.(5) However, further investigation is required to clarify its effectiveness for weight loss.</p><p>Linked with this, evidence suggests that green tea may also improve insulin sensitivity and decrease blood sugar levels.(6) This could work to lower the risk of developing type 2 diabetes. Interestingly, green tea might even be effective at tackling bad breath thanks to the antibacterial properties of its catechins.</p><p>Genmaicha tea is additionally beneficial for the health of your heart. Many studies have found that green tea drinkers have a reduced likelihood of developing cardiovascular disease.(7) There are several factors that contribute to this result. First, the antioxidant properties of green tea help to prevent the oxidation of cholesterol. Green tea can also work to bring down cholesterol levels overall.</p><p>In addition, drinking green tea may lower blood pressure and protect against atherosclerosis. These are all effective ways to keep your heart healthy.</p><p>Returning to the antioxidant compounds in genmaicha tea, research has linked these with a decreased risk of cancer.(8) Some observational studies have discovered that green tea drinkers are less likely to get certain forms of the disease. However, further investigation is required to clarify the drink’s effectiveness in this regard.</p><p>Finally, there is even evidence to suggest that drinking genmaicha tea could boost your <a href="https://erbology.co/longevity-diet-nutrition/">longevity</a>. Studies have revealed that those who drink the greatest amount of green tea have a lower risk of mortality from all causes.(9) Now that’s very good news!</p><h3>How to brew genmaicha tea</h3><p>It’s time for the most important part of the article: how to brew the perfect cup of genmaicha tea. The best method will depend on whether you’re using loose leaf tea or genmaicha powder. Let’s look at the brewing instructions for loose leaf genmaicha tea first.</p><p>Start by warming your teapot and teacups with hot water. This can enhance the flavour of your tea and help to maintain its temperature. Then pop 1-2 teaspoons of genmaicha tea per cup into the pot.</p><p>Steep the leaves in 80-85°C water for between 1-3 minutes. The optimal water temperature and steeping time for genmaicha depends on what type of green tea it’s made with. For example, lower-grade teas like bancha can tolerate hotter temperatures. High-grade teas like gyokuro, on the other hand, require a cooler temperature.</p><p>Pour your genmaicha little by little into the cups (rather than filling one completely before moving on to the next). This helps to balance the strength and flavour of the tea in each mug.</p><p>Remember that you can brew genmaicha tea multiple times. With each subsequent infusion, use hotter water and steep the leaves for a little longer. This will preserve the intensity of the flavour.</p><p>When making genmaicha tea from powder, begin by adding about a teaspoon into your cup. Mix it with a small amount of water to make a paste and get rid of any lumps. Then fill up the rest of the mug. You can either stir the drink with a spoon or use a bamboo chasen whisk like when making matcha.</p><p>Want to enjoy a refreshing glass of cold genmaicha tea? Simply pop it in the fridge for a few hours to cool down, then serve it over ice.</p><h3>Introducing our genmaicha tea</h3><p>Using high quality leaves or powder is another important aspect of brewing the perfect cup of genmaicha tea. As well as ensuring you enjoy a great-tasting drink, it enables you to get the maximum nutritional value from every sip. Which is why we make sure that we partner with the best tea producers to create our organic genmaicha powder.</p><p>We source our genmaicha tea directly from small farms in Japan. They harness the knowledge and experience from 170 years of tea production to cultivate the very finest plants. All the plants are organic, so you can rest assured that the producers didn’t use any chemicals to make your genmaicha tea.</p><p>During harvest season, farmers pick the leaves by hand, before steaming and drying them. They then mix roasted grains of brown rice with the tea leaves, in a ratio of approximately 1:1. Finally, our team grinds the green tea with brown rice into a fine powder. We do this in small batches to ensure that the genmaicha tea you receive is always fresh.</p><h3>How to make your own genmaicha tea</h3><p>If you prefer a more DIY approach, you also have the option to make your own genmaicha tea. It’s surprisingly simple – all you need is some loose leaf green tea and rice. Either white or brown rice is fine, but try to avoid long grain varieties.</p><p>The simplest method is to roast the rice in a pan until the grains are dark with a deliciously nutty scent. Allow the rice to cool, then mix it with your green tea leaves and follow the brewing instructions above. In order to make your genmaicha tea more authentic, however, you might like to add some additional steps.</p><p>For example, soaking the rice for a couple of hours before toasting it can help make the grains puffier. Similarly, some people choose to soak and then cook the rice before finally roasting it. If you use one of these approaches, allow the rice to dry prior to roasting.</p><p>Whichever method you pick, take care not to let the rice burn. This will completely spoil the taste of your genmaicha tea!</p>

What is genmaicha tea?Genmaicha green tea takes its name from the Japanese words for brown rice (gen ...

“Genmaicha tea is warm and nutty, with cereal-like undertones and very little bitterness. You also get a delicate hint of sweetness from the caramelisation of the brown rice.”

Genmaicha tea: Brown rice tea benefits - Erbology

Among the many things we adore about green tea is the amazing variety of styles out there to choose from. And today, we want to share one of our new favourites with you: genmaicha tea. Also known as brown rice green tea, it has a warm, nutty flavour with a hint of sweetness we’re sure you’ll love. On top of which, genmaicha tea offers a wealth of potential health benefits. So, pop the kettle on and let’s get started!

Genmaicha: Brown rice tea benefits

<h3>What is hojicha?</h3><p>Among the countless things we love about green tea is the fact that there are so many different varieties. From the rich umami flavour of gyokuro to the complex grassiness of <a href="https://erbology.co/matcha-health-benefits/">matcha</a>, there’s a cup to suit every taste and occasion. And one of the relatively recent newcomers to the tea scene is hojicha.</p><p>All types of tea come from the same plant – <i>Camellia sinensis</i>. It’s the way you grow and process the leaves that gives us all the different kinds of the drink. And what sets hojicha apart from other green teas is that producers roast the leaves after picking them.</p><p>The name ‘hojicha’ combines the Japanese words for ‘roast’ (hoji) and ‘tea’ (cha). Although people have been drinking green tea for literally thousands of years, experts believe hojicha originated in the 1920s. A tea merchant in Kyoto wanted to reduce the amount of tea wasted during the harvesting process. He experimented with roasting the leftover leaves, twigs and stems over charcoal, and invented a whole new type of tea.</p><p>Today, tea producers make hojicha by slowly roasting the leaves at a high temperature, in a porcelain pot over charcoal. The leaves they use are typically from plants that are not shaded before harvesting (unlike those used to create matcha). Sometimes people will mix other parts of the tea plant, such as the stems, with the leaves when making hojicha.</p><p>This processing method gives hojicha a unique colour, scent and flavour that makes it easily distinguishable from other sorts of green tea. Hojicha also offers us a wealth of health benefits – but we’ll discuss those later in the article!</p><p><img src="https://erbology.co/wp-content/uploads/2023/06/Japanese-tea-tradition-580x1024.jpg" alt="Japanese tea"></p><h3>What does hojicha taste like?</h3><p>Roasting tea leaves turns them a beautiful autumnal shade of reddish-brown, which is also reflected in the colour of brewed hojicha tea. In addition, the process gives hojicha a distinctive smoky, earthy scent quite unlike other varieties of green tea.</p><p>Interestingly, roasting hojicha tea causes a chemical change in the leaves. Not only does this reduce the caffeine content, it also lowers the levels of certain plant compounds called tannins. This makes a cup of hojicha less astringent and bitter than other types of tea.</p><p>Hojicha tea tends to be a little earthy and nutty, with gorgeous mellow undertones of chocolate and caramel. The specific flavour profile of an individual cup will vary depending on several factors. These include the temperature of the water you brew the leaves in, and how long you leave them to steep. However, with any cup of hojicha you can expect to enjoy a drink with a rich smoky taste, accentuated by a hint of natural sweetness.</p><p>The type of leaves and the way the producers roasted them also affects the flavour of hojicha tea. For instance, hojicha can be made by roasting the younger, smaller leaves that are used to make sencha tea. Alternatively, you can roast the older, larger leaves used for bancha, or the stems and twigs used for kukicha. Each variety will have subtle differences in taste and aroma.</p><h3>Does hojicha contain caffeine?</h3><p>Because it’s made with roasted leaves, hojicha caffeine levels are lower than those in other types of green tea. This makes hojicha a good choice for times when you want to enjoy a cup of tea in the evening. Indeed, in Japan, hojicha is a popular tea to drink after meals as a way to aid digestion. Having said that, it’s not completely caffeine-free – so if you’re very sensitive to caffeine, don’t consume hojicha late at night!</p><p>Being low in caffeine is not the only reason that a cup of hojicha could help you relax. The tea is also rich in the amino acid l-theanine, which can have a positive influence on your mental state. For example, studies have found that it may help to ease anxiety and improve the quality of your sleep.(1) L-theanine might additionally increase levels of serotonin and dopamine in the brain, further benefiting your mood.(2)</p><p>The fact that hojicha does contain some <a href="https://erbology.co/caffeine-bad-you/">caffeine</a> is a positive. That’s because the combination of L-theanine and caffeine might be particularly beneficial for our cognitive functions. Research suggests that together the two can improve factors such as focus, attention and alertness.(3) Plus, with green tea you have the bonus of avoiding the jitteriness that some people get after consuming coffee.</p><p>And this isn’t the only way in which drinking hojicha tea could benefit your brain. Numerous studies indicate that green teas, such as hojicha, have a neuroprotective effect. Specifically, the catechins they contain may help to stave off cognitive decline and lower the risk of neurodegenerative diseases.(4) That includes conditions such as Alzheimer’s disease and Parkinson’s disease. This may be partly due to green tea’s antioxidant properties, and because catechins like epigallocatechin gallate might be able to activate nerve cells.(5)</p><h3>More hojicha health benefits</h3><p>It’s not only your brain that hojicha is good for – it’s also your body. For example, as mentioned above, green tea is rich in antioxidants. That means it can help to protect your cells against oxidative stress. This is key because experts believe such damage contributes to a number of chronic health conditions, from diabetes to cancer. Indeed, several observational studies have noted that green tea drinkers are less likely to develop cancer. However, further research is necessary to confirm this effect.</p><p>One of the most beneficial compounds found in green teas like hojicha is epigallocatechin gallate, or EGCG. Evidence indicates that EGCG can decrease cholesterol levels, reduce inflammation, and support healthy blood sugar levels.(6) The latter may explain why studies have discovered a correlation between green tea consumption and a lower risk of diabetes. Catechins like EGCG could even be effective against bad breath thanks to their antibacterial properties!</p><p>Similarly, research also suggests that drinking a lot of green tea can reduce your risk of cardiovascular disease.(7) This could be as a result of certain polyphenols in green tea lowering blood pressure, decreasing cholesterol levels, and protecting against atherosclerosis.</p><p>Excitingly, evidence further indicates that drinking green teas like hojicha could help you to lose weight. Some studies have linked green tea with decreased waist circumference and abdominal fat in addition to reduced body weight.(8) One reason for this could be that the drink speeds up metabolism. However, more investigation is required to clarify this.</p><p>Perhaps the most notable advantage of enjoying hojicha is that green tea could even boost your <a href="https://erbology.co/longevity-diet-nutrition/">longevity</a>. Studies have found that people who drink the most green tea have a lower risk of death from all causes.(9) That’s a powerful argument for having a cuppa!</p><h3>Related reading</h3><ul><li><a href="https://erbology.co/matcha-health-benefits/"><strong>Matcha green tea benefits</strong></a></li><li><a href="https://erbology.co/herbal-water/"><strong>All about herbal water￼</strong></a></li></ul>

<h3>How to brew hojicha tea</h3><p>Now you know more about hojicha and how it benefits your wellbeing, let’s discuss how to brew the perfect cup. The method varies depending on whether you’re using loose hojicha tea leaves or hojicha powder.</p><p>If you’re using tea leaves, start by putting 1-2 teaspoons per cup into a teapot. Warming the teapot and cups beforehand with hot water can enhance the tea’s flavour and help maintain its temperature.</p><p>Steep the hojicha in 90°C water for approximately 30 seconds to a minute. The longer you leave it, the stronger and more astringent the tea will taste. This gives you a bit of flexibility to tailor the drink to suit your palate. If you’re making more than one cup, pour the tea little by little into each one. This will ensure the flavour and strength of the hojicha is evenly balanced between them.</p><p>Hojicha leaves can be steeped multiple times, so you’re able to enjoy several cups out of one pot. With each subsequent brewing, leave the water in for a little longer. This will help to preserve the intensity of the flavour.</p><p>If you’re using hojicha powder, the brewing method is similar to that of matcha. Put one teaspoon of hojicha powder into a cup or tea bowl – sifting it helps get rid of any lumps. Then pour the hot water on top and whisk until frothy.</p><p>A bamboo <i>chasen</i> whisk is ideal, however it’s also possible to use a milk frother. You can even shake your hojicha in a jar to achieve the desired level of foaminess! If you’re using a spoon, be sure to sift the hojicha first to avoid it clumping together.</p><p>Whether using powder or leaves, you can also pop brewed hojicha tea in the fridge to enjoy it chilled.</p><h3>Introducing our hojicha powder</h3><p>Another important aspect of brewing the perfect cup of hojicha is using high quality tea leaves or hojicha powder. This will ensure you get the highest nutritional value from the drink, as well as the most delicious taste. And that’s why we take care to only partner with the top tea producers to create our organic hojicha powder.</p><p>We source the finest hojicha directly from small farms in Japan. They utilise 170 years of tea production experience and knowledge to grow the very best tea leaves. Farmers pick the leaves by hand, steam them, and then roast them. After that, they grind the leaves to a fine powder in small batches. This ensures that the hojicha you receive is always fresh.</p><p>Moreover, because our hojicha is organic, you can rest assured that the producers didn’t use any chemicals in the tea’s cultivation.</p><p>Unlike bright green matcha powder, hojicha powder is a gorgeous, warm caramel brown as a result of roasting the leaves.</p><h3>How to make hojicha latte</h3><p>At the beginning of this article, we promised to show you how to make a delicious hojicha latte. So, let’s get to it! Hojicha milk tea can work really well thanks to the rich, roasted flavour of the leaves.</p><p>Begin by making a strong cup of hojicha tea following the brewing instructions above. You can create your hojicha latte with either loose tea leaves or hojicha powder – the choice is yours. Then grab your favourite plant-based milk, and heat and froth it up. We find that oat milk pairs especially well with hojicha, but feel free to experiment.</p><p>All that’s left is to combine the two, and you have yourself a hojicha latte! If you’d like a little more sweetness in your drink, you can add agave nectar or maple syrup. However, this is optional. Similarly, if you want to mix up the flavour, you could try adding vanilla, cinnamon, or nutmeg. Another nice touch is to sprinkle a pinch of hojicha powder on top of the finished beverage before serving.</p><p>Alternatively, if you’re looking for something more refreshing on a hot day, you might like to make an iced hojicha latte. Simply use cold milk instead of warm, and serve the drink over ice!</p><h3>Other ways to use hojicha powder</h3><p>Just like with matcha powder, you’re not limited to only using hojicha powder in drinks. It’s also a fantastic ingredient to elevate your baking. You can use it in both sweet and savoury recipes, although it’s especially popular in desserts.</p><p>For example, try adding some hojicha to chocolate chip cookies, pancakes, brownies, muffins, or cakes. The powder brings a beautifully smoky, nutty flavour to sweet treats, plus all the health benefits we discussed above. And thanks to the tea’s low caffeine content, you don’t have to worry about tucking into such desserts after dinner! When it comes to savoury meals, hojicha powder makes a fabulous addition to broth for ramen noodles.</p><p>So, if you’ve never tried hojicha before, we strongly recommend giving it a go. Not only does it taste delicious, but it can also boost your wellbeing in a wealth of different ways. Time to put the kettle on!</p><h3>Related reading</h3><ul><li><a href="https://erbology.co/medicinal-mushrooms/"><strong>Medicinal mushrooms: Q&amp;amp;A￼</strong></a></li><li><a href="https://erbology.co/longevity-diet-nutrition/"><strong>Longevity diet and nutrition for longevity￼</strong></a></li></ul>

What is hojicha?Among the countless things we love about green tea is the fact that there are so man ...

“With its characteristic smoky scent, mellow roasted flavour, and wealth of potential health benefits, hojicha tea is a uniquely delicious and wellness-boosting drink.”

What is Hojicha and How to Make Hojicha Latte or Tea - Erbology Editorial

Are you a fan of green tea? Us too! And one variety we’ve recently fallen in love with is hojicha. With its characteristic smoky scent, mellow nutty undertones, and low caffeine content, this roasted tea has a lot to offer. Plus, enjoying a cup can bring you a wealth of potential health benefits. In this article, we introduce you to the delights of hojicha tea. We’re sure it will be on your must-try list by the time you reach the end!

What is hojicha? And how to make a delicious hojicha latte

<h3>What is spirulina?</h3><p>Spirulina is a type of blue-green algae, which grows in nutrient-rich, alkaline freshwater environments. That includes tropical and subtropical rivers, lakes, and ponds. It has an earthy, salty taste, a bit like seaweed or spinach, and is an extremely impressive source of nutrition.</p><p>To get technical, spirulina is an edible biomass of cyanobacteria – thought to be among the oldest life forms on earth.(1) It gets its vibrant colour from a pigment called phycocyanin, which also offers a wealth of potential health benefits. More on that later!</p><p>Although spirulina has made headlines in recent years as a trendy health food, people have been eating it for centuries. The Aztecs harvested the algae from Lake Texcoco, and their messengers used it to boost their endurance on long runs.(2) Meanwhile, the Kanembu people living beside Lake Chad in Africa use it to make traditional sundried cakes called <i>dihé.</i></p><p>What’s exciting is that modern research is finding evidence to back up this ancient wisdom on the benefits of spirulina. In fact, thanks to its rich nutritional profile and convenient cultivation techniques, space agencies are incorporating spirulina into astronauts’ diets. NASA and the European Space Agency are investigating its use for both long-term space flights and missions to Mars.(3) The hope is that spirulina could both provide astronauts with the nutrients they require and protect them against some of the negative impacts of spaceflight on the human body.</p><p>So, what is spirulina? Everything from an ancient dietary staple to a futuristic space food! Consuming it can also be a fantastic way to boost your wellbeing here on Earth. Let’s take a closer look at the potential health benefits of spirulina, and how to include it in your diet.</p><h3>What is spirulina good for?</h3><p>Now that we've covered the question of what is spirulina, it’s time to talk about why it’s good for you. What is spirulina used for, other than keeping astronauts healthy? As it turns out, quite a lot!</p><p>To begin with, spirulina is rich in numerous key vitamins and minerals. These include potassium, iron, vitamin C, copper, magnesium, manganese, calcium, and several B vitamins, which all have important health benefits. For instance, copper helps the body to produce energy, and iron is vital for maintaining healthy blood. Meanwhile, thiamine (vitamin B1) supports the functioning of your nervous system.</p><p>Spirulina is also high in <a href="https://erbology.co/beta-carotene/">beta-carotene</a>, an antioxidant that our bodies convert to vitamin A. This plays a key role in eye health, suggesting spirulina might be good for protecting our vision.(4) In addition, spirulina is a complete protein. That means it contains all nine essential amino acids, making it particularly useful for those on a plant-based diet.</p><p>Interestingly, spirulina may additionally be able to alleviate the symptoms of allergic rhinitis. This is when the inside of your nose becomes irritated and inflamed due to an allergic reaction (e.g. hay fever). Studies suggest spirulina could be more effective at improving symptoms such as sneezing, itching, and congestion than certain pharmaceutical antihistamines.(5)</p><p>Spirulina might even be useful for treating anaemia in older adults. Research indicates that the algae can enhance immune function and increase haemoglobin levels in red blood cells, easing symptoms of the condition.(6)</p><p>Moreover, some studies have found that spirulina might have anti-cancer properties. However, further investigation is required to clarify its effectiveness in this regard.(7)</p><h3>What is spirulina good for: the power of phycocyanin</h3><p>As mentioned above, phycocyanin is the pigment which gives spirulina its vivid colour. Yet that’s not all this compound is notable for! It’s also a potent antioxidant with several potential benefits for our wellbeing.</p><p>For example, as an <a href="https://erbology.co/what-antioxidants-do/">antioxidant</a>, phycocyanin can inhibit inflammation and protect our cells from oxidative damage caused by free radicals.(8) This is vital because evidence links both oxidative stress and chronic inflammation to a multitude of harmful health conditions. These include arthritis, Alzheimer’s disease, and type 2 diabetes. Phycocyanin may even have neuroprotective effects, although further research is needed to confirm this benefit.</p><p>Speaking of diabetes, evidence suggests that as well as reducing inflammation, spirulina might help to lower blood sugar levels.(9)</p><p>Interestingly, research also indicates that spirulina could support weight loss. Studies have found that including it in your diet might assist in reducing body fat, waist circumference, and BMI.(10) This may be partly because phycocyanin helps to decrease the amount of fat absorbed by the small intestine.</p><p>As mentioned above, the Aztecs used to eat spirulina as a way to boost endurance. Spirulina’s antioxidant properties, along with its capacity to increase haemoglobin levels, may explain why it’s able to enhance exercise performance.(11) Studies have found that supplementing with spirulina can help to improve muscle strength, oxygen uptake, and stamina. So it could be a superb choice for those who like to hit the gym or play sports!</p><h3>What is spirulina good for: the benefits to cardiovascular health</h3><p>When discussing the question of what is spirulina good for, cardiovascular health is one of the most notable answers. There are several ways in which the colourful algae could improve the health of your heart.</p><p>First, it can have a positive influence on your cholesterol levels. Research shows that spirulina works to lower ‘bad’ LDL cholesterol and triglycerides, while simultaneously increasing ‘good’ HDL cholesterol.(12) This helps to support cardiovascular health and reduce the risk of developing heart disease.</p><p>On top of this, the antioxidants in spirulina contribute by reducing the oxidation of LDL cholesterol, further protecting heart health.(13)</p><p>Another way in which spirulina can lower your risk of heart disease is through its effect on blood pressure. Studies show the algae is able to significantly reduce both systolic and diastolic blood pressure.(14) This is particularly true for people who have high blood pressure. Researchers believe it does so by increasing the production of nitric oxide, which helps blood vessels to relax and dilate. This in turn improves blood flow throughout the body.</p><p>The fact that spirulina has anti-inflammatory properties compounds all these benefits. That’s because chronic inflammation can lead to serious cardiovascular problems, including atherosclerosis, heart attacks, and strokes.</p><h3>What is spirulina like in terms of side effects?</h3><p>Experts generally consider spirulina to be safe, with a low risk of experiencing side effects from taking it. Having said that, the algae may not be suitable for everyone to include in their diet. As an example, although it’s rare, some people are allergic to spirulina. Of course, if you experience any negative symptoms after consuming it, it’s best to seek medical attention straight away.</p><p>Those with existing health conditions or who are on any medication should speak to their doctor before taking spirulina. This is to ensure you avoid any unwanted interactions or side effects. For instance, people with autoimmune diseases or a condition called phenylketonuria are advised not to take spirulina. Likewise, women who are pregnant or breastfeeding should seek medical advice before adding the algae to their diet.</p><p>One of the biggest concerns with spirulina relates to the quality of the specific product you buy. When spirulina is cultivated in suboptimal conditions, there is a risk of it becoming contaminated with chemicals, toxins from bacteria, or heavy metals.(15) These can cause damaging side effects if ingested. As such, it’s crucial to choose a spirulina powder from a reputable company that you trust.</p><h3>Related reading</h3><ul><li><a href="https://erbology.co/what-moringa-good/"><strong>What is moringa good for?</strong></a></li><li><a href="https://erbology.co/hibiscus-health-benefits/"><strong>Hibiscus health benefits</strong></a></li></ul>

<h3>What is spirulina powder?</h3><p>With all these potential health benefits to be enjoyed, you might now be wondering how to add spirulina to your diet. If sourcing fresh algae and adding it to your meals sounds difficult or unappealing, don’t worry! There is a more convenient option: spirulina powder.</p><p>So, what is spirulina powder? We mentioned at the start of this article that spirulina naturally grows in tropical and subtropical lakes, rivers, and ponds. These days, with demand for the algae increasing, people also cultivate it in contained pools under more controlled conditions. Once harvested, the growers will strain, wash, and dry the spirulina before making it into powder. Companies may either package and sell this powder as it is, or compress it into tablet form.</p><p>You can add spirulina powder to various drinks and dishes as an easy and effective way to boost your wellbeing. Not to mention, it brings an intense burst of bright green colour to your glass or bowl!</p><h3>Introducing our spirulina powder</h3><p>As discussed above, quality is a critical factor when it comes to spirulina powder. That’s why here at Erbology we put it at the forefront of our product creation process. Our team combines 35 years’ expertise in growing spirulina with a decade of research at the Aristotle University of Thessaloniki. This enables us to determine the optimum conditions in which to cultivate the algae for our organic spirulina powder.</p><p>For example, we grow our spirulina in a small region in the Balkans. This is the only area in the whole of Europe with the environmental factors necessary for the algae to flourish.</p><p>On top of which, we are one of only three producers which cultivate spirulina in a protected way inside conservatories. What is spirulina grown inside protected from? Not only dust and insects, but also other kinds of algae that can grow alongside spirulina. This is important because so far scientists have only determined eight species of algae to be safe for human consumption. That’s out of more than 20,000 varieties!</p><p>In addition, unlike many other spirulina producers, we don’t use drying machines. Instead, we dry the algae naturally using a patented process. This ensures that the nutritional content of the spirulina is not destroyed by high temperatures. As such, you get a powder with the maximum potential health benefits.</p><p>Finally, we don’t use any pesticides or other chemical additives in the cultivation or production of our spirulina.</p><h3>What is spirulina powder like to eat?</h3><p>Spirulina powder can be something of an acquired taste! The simplest way to take it is to stir a spoonful into a glass of water and drink it. However, some people find the flavour and scent a little off-putting. Spirulina has salty seaweed notes, with bitter, grassy, and earthy undertones. You might sometimes see people describe it as ‘fishy’, but this usually means that the spirulina is of inferior quality.</p><p>Because of its unique taste, many people choose to mix spirulina powder into other dishes and drinks. Happily, there’s no shortage of recipes that you're able to use the powder in. So, having covered the questions of what is spirulina and how can it benefit you, let’s round off with how to take it.</p><h3>Ways to incorporate spirulina powder into your diet</h3><p>What is spirulina best enjoyed with? Well, one of the great things about the powder is how versatile it is. You can add spirulina to both food and drink, and it complements a wide variety of sweet and savoury ingredients. Here are some ideas to get you inspired.</p><p>First, spirulina works perfectly in smoothies. It brings a gorgeous green colour to your drink, and balances out the sweetness of fruits like mango and pineapple. Likewise, spirulina is a fabulous choice for brightening up yoghurt or a breakfast bowl. For a quicker option, you can also stir a teaspoon of powder into a cup of juice.</p><p>If you enjoy baking, spirulina makes a fantastic addition to snacks like <a href="https://erbology.co/recipes/aronia-bliss-balls-recipe/">energy balls</a>. Just pop a spoonful into your base of nuts, seeds, and dried fruit as you make them. You could even mix some into batter to create vibrant green spirulina pancakes!</p><p>As well as sweet dishes, spirulina can work brilliantly in savoury meals. For instance, try using it in a homemade salad dressing, or sprinkling some on top of rice dishes. We recommend having some fun and experimenting in the kitchen to find which recipes you enjoy spirulina in the most!</p><p>So, what is spirulina? Perhaps your new favourite ingredient!</p><h3>Related reading</h3><ul><li><a href="https://erbology.co/adaptogens/"><strong>What are adaptogens and their health benefits?</strong></a></li><li><a href="https://erbology.co/matcha-caffeine/"><strong>Does matcha have caffeine?</strong></a></li></ul>

What is spirulina?Spirulina is a type of blue-green algae, which grows in nutrient-rich, alkaline fr ...

“From keeping astronauts healthy to boosting our wellbeing here on Earth, spirulina has a wealth of benefits to offer.”

What is Spirulina? - Spirulina Uses, Benefits, Side Effects - Erbology Editorial

With its bright colour, distinctive flavour, and wealth of potential health benefits, spirulina is taking the world by storm. So, what is spirulina? How can it boost your wellbeing? And what’s the best way to add it to your diet? In this article, we cover everything you need to know about this exciting ingredient.

What is spirulina?

<h3>A recap on medicinal mushrooms</h3>

<p>For those who are new to them, it might be useful to first give a quick overview of medicinal mushrooms. Then we can get into the finer details of how a mushroom extract differs from a whole mushroom powder.</p>

<p>In essence, <a href="https://erbology.co/medicinal-mushrooms-guide/">medicinal mushrooms</a> are specific species of fungi that offer potent wellness-boosting properties when consumed. These go beyond the normal vitamins, minerals and similar nutrients contained in standard mushrooms you find at the supermarket.</p>

<p>People have been using medicinal mushrooms to enhance their health for thousands of years. For example, they are a key component of Traditional Chinese Medicine. And what&rsquo;s exciting is that modern scientific research is finding evidence to back up ancient wisdom regarding their benefits.</p>

<p>Each kind of functional fungi has its own unique advantages to offer, as we&rsquo;ll discuss below. However, they do have certain factors in common. For example, all medicinal mushrooms are rich in <a href="https://erbology.co/beta-glucans/">beta-glucans</a>. These are special polysaccharides (a type of fibre) which can help to support the body&rsquo;s immune system.(1) Both mushroom extracts and whole mushroom powders contain beta-glucans, however the concentrations differ. More on that below!</p>

<p>Likewise, all medicinal mushrooms are classed as <a href="https://erbology.co/adaptogens/">adaptogens</a>. That means they help us cope with physical and mental stress more effectively and bring our bodies back into balance. Again, this is a benefit you can enjoy regardless of whether you choose a mushroom extract or whole mushroom powder.</p>

<p><img alt="mushroom risotto ingredients" height="683" src="https://erbology.co/wp-content/uploads/2023/03/5D30568-1024x683.jpg" width="1024" /></p>

<h3>The benefits of different medicinal mushrooms</h3>

<p>Before picking between a mushroom extract and whole mushroom powder, you need to decide which fungi is right for you. Although there is a lot of crossover in their benefits, each has its own individual strengths. So the best choice for you will depend on the specific advantages you&rsquo;re hoping to gain.</p>

<p>We have detailed articles about all the different medicinal mushrooms we offer, but here&rsquo;s a very short recap:</p>

<ul>
	<li>Agaricus blazei &ndash; fights free radicals and supports cardiovascular health</li>
	<li>Lion&rsquo;s mane &ndash; balances mood, improves focus, and enhances cognitive health</li>
	<li>Chaga &ndash; a potent antioxidant that protects against oxidative damage and supports skin health</li>
	<li>Reishi &ndash; stimulates the body&rsquo;s natural immune defences, helps you relax, and improves sleep quality</li>
	<li>Cordyceps &ndash; supports energy and post-exercise recovery, reduces fatigue, and improves athletic performance</li>
	<li>Turkey Tail &ndash; nourishes the good bacteria in your gut and supports the digestive system</li>
	<li>Shiitake &ndash; strengthens immunity, supports energy, and enhances cardiovascular health</li>
</ul>

<p>Once you know which mushroom (or mushrooms) you&rsquo;re interested in, you can start thinking about how to take them. While it&rsquo;s possible to eat some medicinal fungi fresh, they&rsquo;re often hard to get hold of and not particularly tasty! As such, most people prefer to consume medicinal mushrooms in powder form.</p>

<p>So, the next step is to consider whether you want a mushroom extract or a whole mushroom powder. Time to go into the details of how they differ.</p>

<p><img alt="" height="683" src="https://erbology.co/wp-content/uploads/2023/02/5D30039-1024x683.jpg" width="1024" /></p>

<h3>What&rsquo;s the difference between whole mushrooms and mushroom extracts?</h3>

<p>Whole mushrooms and mushroom extracts are both made from a medicinal fungus and come in powder form. The difference is in how they&rsquo;re prepared, which affects the type and concentration of beneficial compounds they contain. Let&rsquo;s look at each variety in turn.</p>

<h3>What is whole mushroom powder?</h3>

<p>As the name suggests, we create this kind of product using the entirety of the mushroom. That means the whole fruiting body and the mycelium (thin fungal strands that function like the roots of a plant). To make it, you first dry the mushrooms after harvesting them and then grind them into a fine powder.</p>

<p>Consuming medicinal mushrooms in this way means that you ingest them as a whole food. As well as beta-glucans and similar beneficial compounds, whole mushroom powders contain fibre and other nutrients like vitamins and minerals. Consequently, they have a broader nutritional profile than a mushroom extract does.</p>

<p>Incidentally, there is a misconception that mushroom products made solely from the fruiting bodies are of higher quality. However, this is not the case. What&rsquo;s more important is the quality of the substrates the fungi grow on, and the method used to harvest them.</p>

<p>In addition, each type of medicinal mushroom is unique. For example, in reishi mushrooms, the beta-glucans are mainly found in the fruiting body&rsquo;s cell walls. Conversely, in cordyceps sinensis, they&rsquo;re mostly concentrated in the mycelium. Therefore, the crucial piece of information to look at is the amount of key nutrients in a particular mushroom product.</p>

<h3>What is mushroom extract?</h3>

<p>Making a mushroom extract requires some extra steps. It involves taking the ground mushroom and then separating out certain beneficial compounds to create a more concentrated product. In our case, we use a dual extraction process to ensure we get the widest range of these compounds. This means we steep the mushroom in both water and alcohol to obtain its valuable beta-glucans and secondary metabolites.</p>

<p>Afterwards, the water extract contains water-soluble compounds like polysaccharides, while the alcohol extract contains alcohol-soluble compounds like terpenoids. We then combine the two to create an extra-potent powder. However, other nutrients &ndash; such as vitamins and minerals &ndash; are reduced or lost during the extraction process.</p>

<p><img alt="immunity mushroom blend" height="683" src="https://erbology.co/wp-content/uploads/2020/12/R5D34575-1024x683.jpg" width="1024" /></p>

<h3>Which is better, mushroom extract or whole mushroom powder?</h3>

<p>Having outlined the difference between mushroom extract and whole mushroom powder, the next logical question is which is better. In truth, the answer is neither. Each has its own advantages and disadvantages, and both offer benefits to our health. So, a more appropriate question to ask is which is better for you and your needs and preferences.</p>

<p>Starting with whole mushroom powders, these have a broader spectrum of nutrients compared to a mushroom extract powder. This includes prebiotic fibre that encourages the growth of good bacteria in your gut.</p>

<p>They also contain higher levels of B vitamins, vitamin C, and minerals such as calcium, magnesium, and potassium. That&rsquo;s because these may be reduced during the extraction process. All of which makes whole mushroom powder a more balanced source of nutrients than a mushroom extract.</p>

<p>Conversely, a mushroom extract is more concentrated in beta-glucans and secondary metabolites than a whole mushroom powder. This is because the extraction process specifically separates these from the mushroom.</p>

<p>As such, if you take a mushroom extract, you get a higher dose of these valuable bioactive compounds per serving. For example, a cordyceps mushroom extract will contain more cordycepin than a <a href="https://erbology.co/shop/organic-cordyceps-mushroom-powder/">cordyceps whole mushroom powder</a> does. Therefore, you might prefer a mushroom extract if you&rsquo;re interested in obtaining the maximum amount of beta-glucans and secondary metabolites.</p>

<p>Having said that, quality plays a role here. When comparing different brands, you may find certain whole mushroom powders contain more beta-glucans and secondary metabolites than some dual extracts. That&rsquo;s because the mushroom material they use is of a much higher quality.</p>

<p>Incidentally, some people think the beta-glucans in mushrooms are only bioavailable in dual mushroom extracts. However, recent research indicates that this is not the case. Our digestive system can extract nutrients from both whole mushroom powder and mushroom extract. Moreover, you can improve the digestibility of whole mushroom products by steeping them in hot water. This weakens the cell walls and makes the nutrients in the fungi more accessible for absorption.</p>

<h3>Related reading</h3>

<ul>
	<li><strong>The Erbology guide to medicinal mushrooms</strong></li>
	<li><strong><a href="https://erbology.co/cordyceps-sinensis-vs-militaris/">Cordyceps sinensis vs militaris: which one should you go for?</a></strong></li>
</ul>

<h3>Choosing high quality medicinal mushrooms</h3>

<p>Regardless of whether you choose a mushroom extract or whole mushroom powder, it&rsquo;s vital to pick a top quality product. That&rsquo;s because the quality of both the mushroom source and the preparation methods can affect the potency and bioavailability of the beneficial compounds.</p>

<p>That&rsquo;s why we work with expert mycologists to produce our medicinal mushroom products. They combine over 20 years&rsquo; experience with the latest scientific findings to cultivate fungi with the highest nutritional value.</p>

<p>We grow our mushrooms in Europe, under meticulously controlled conditions, on a specially designed natural and organic substrate. The only exception to this is our <a href="https://erbology.co/shop/wild-chaga-mushroom-powder/">wild chaga</a>, which our growers carefully harvest in the forests of Finland. We then dry the mushrooms at 60&deg;C to prevent any microbial contamination.</p>

<p>To confirm that our medicinal mushrooms are rich in beta-glucans and other key compounds, we have them checked by an independent and accredited quality tester. As a result, we can say with confidence that our whole mushrooms are higher in beta-glucans and secondary metabolites than many others on the market. Likewise, our mushroom extracts are among the most concentrated available.</p>

<p>It&rsquo;s worth noting that the extraction ratio on a mushroom extract is not an indication of its quality. All it tells you is how much mushroom material was used in relation to the amount of liquid or solvent. It doesn&#39;t reveal the quality of the fungi or the substrate the growers cultivated it on. Instead, you need to look out for the amount of beta-glucans and secondary metabolites a product contains.</p>

<p>Similarly, it&rsquo;s wise to choose organic mushroom extracts and whole mushroom powders. That way, you know that no pesticides or other chemicals were used in their cultivation.</p>

<p><a href="https://erbology.co/shop/organic-cordyceps-mushroom-powder/"><img alt="organic cordyceps mushroom" height="683" src="https://erbology.co/wp-content/uploads/2020/12/R5D34402-1024x683.jpg" width="1024" /></a></p>

<h3>How to take medicinal mushrooms</h3>

<p>Having chosen your mushroom extract or whole mushroom powder, it&rsquo;s time to consider how to incorporate it into your diet. Happily, there are several convenient options open to you.</p>

<p>The traditional method is to make <a href="https://erbology.co/mushroom-tea/">mushroom tea</a>. You can do this by simply stirring the powder into hot water and letting it steep for a few minutes. However, some medicinal mushrooms have quite a bitter taste. As such, you may want to add some natural flavourings such as lemon or ginger to your mug.</p>

<p>Other popular options are to stir your mushroom extract or whole mushroom powder into coffee or make <a href="https://erbology.co/recipes/mushroom-hot-chocolate/">mushroom hot chocolate</a>. It might sound unusual, but both coffee and cocoa complement the astringency of medicinal fungi beautifully.</p>

<p>As a side note, a mushroom extract will dissolve better in drinks than a whole mushroom powder does. This is because it only contains a tiny amount of fibre. However, you&rsquo;re able to get around this by putting your whole mushroom powder into a teabag before adding it to hot water.</p>

<p>Of course, you&rsquo;re by no means restricted to only using medicinal fungi in drinks &ndash; you can also cook with them. Their bitter, earthy flavour tends to work best in savoury dishes. Soups, stews, and risottos are particularly good choices, because hot liquid helps to draw out the nutrients from the powder. We encourage you to experiment and see which recipes you most enjoy your mushroom extract or whole mushroom in!</p>

<p><img alt="Mushroom hot chocolate" height="683" src="https://erbology.co/wp-content/uploads/2021/01/R5D34604-1024x683.jpg" width="1024" /></p>

<h3>Using medicinal mushrooms safely</h3>

<p>Because medicinal mushrooms are quite potent, it&rsquo;s important to understand how to take them safely. This applies whether you&rsquo;re using a mushroom extract or a whole mushroom powder.</p>

<p>Experts generally consider medicinal mushrooms safe for human consumption, however there are some people who should avoid using them. That includes women who are pregnant or breastfeeding, and children. This is because there is currently insufficient research into the potential risks for these groups.</p>

<p>Likewise, those who are on medication or have existing health conditions should speak to a doctor before taking medicinal mushrooms. This will help to make sure you don&rsquo;t experience any unwanted side effects or interactions.</p>

<p>It&rsquo;s also important to follow the usage guidelines on the mushroom extract or whole mushroom powder you buy. These will tell you how much to have per day, which can vary depending on potency. For example, we recommend taking a smaller dose of a mushroom extract compared to a whole mushroom powder. This is because mushroom extracts are more concentrated.</p>

<p>In line with this, it&rsquo;s possible to take more than one type of medicinal mushroom at once. However, you should reduce the amount you consume of each, so you don&rsquo;t exceed the recommended daily dose.</p>

<p>No matter which type of medicinal mushroom you take, it&rsquo;s a good idea to give your body a break periodically. As a rough guide, we suggest a break of 1-8 weeks after 6-8 weeks of use. This allows your system to rest and rebalance, prevents overstimulation, and helps you avoid developing a tolerance.</p>

<p>And finally, if you have an allergy to mushrooms, it&rsquo;s probably best to steer clear of medicinal ones!</p>

<p><a href="https://erbology.co/shop/organic-reishi-mushroom-powder/"><img alt="organic reishi mushroom powder" height="683" src="https://erbology.co/wp-content/uploads/2023/03/5D30673-1024x683.jpg" width="1024" /></a></p>

<h3>Should I choose a mushroom extract or a whole mushroom powder?</h3>

<p>At the end of the day, this is a question that only you can answer. Both a mushroom extract and a whole mushroom powder can be beneficial for your wellbeing &ndash; just in slightly different ways. They each have their advantages, and the best option for you will depend on your needs and preferences.</p>

<p>To sum up, a mushroom extract is more concentrated, while a whole mushroom powder has a broader spectrum of nutrients. If you&rsquo;re looking for a high dose of beta-glucans and specific secondary metabolites, you might prefer a mushroom extract. If you&rsquo;d rather a more balanced and varied source of nutrients, whole mushroom powders may be the way to go. Alternatively, you could mix and match by taking a mushroom extract and a whole mushroom powder on different days.</p>

<p>If you&rsquo;re new to medicinal mushrooms and looking to support your overall wellbeing, we recommend starting with whole mushroom powders. That&rsquo;s because they are already potent and a fantastic way to incorporate these fabulous fungi into your diet. You can then transition to a mushroom extract if necessary. However, if, for instance, you&rsquo;re a professional athlete looking to boost stamina and performance, then a cordyceps extract might be the best choice.</p>

<p>There&rsquo;s no right or wrong option here, and whichever you choose, you&rsquo;ll be giving your wellbeing a fantastic boost!</p>

<h3>Related reading</h3>

<ul>
	<li><strong><a href="https://erbology.co/medicinal-mushrooms/">Medicinal mushrooms: Q&amp;amp;A￼</a></strong></li>
	<li><strong><a href="https://erbology.co/benefits-of-reishi-mushroom/">Benefits of reishi mushroom</a></strong></li>
</ul>

A recap on medicinal mushrooms

For those who are new to them, it might be useful to first give a ...

"Mushroom extracts have a greater concentration of beta-glucans and secondary metabolites, while whole mushroom powders have a broader spectrum of nutrients."

Mushroom Extract vs Whole Mushroom - Erbology Editorial

Are you interested in trying medicinal mushrooms, but unsure about whether to choose a mushroom extract or whole mushroom powder? This article is here to help. It discusses the key differences between the two types of product, as well as the pros and cons of each. Hopefully this will enable you to decide which is the most appropriate for your needs. So, let’s explore the world of these fabulous fungi!

Whole mushrooms vs mushroom extracts

<h3>What are medicinal mushrooms?</h3><p>Let’s begin with the basics. <a href="https://erbology.co/medicinal-mushrooms-guide/">Medicinal mushrooms</a> are specific species of fungi that people believe offer potent health benefits to those who consume them. You might also hear users refer to them as functional mushrooms or adaptogenic mushrooms. Practitioners of traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM) have been using medicinal mushrooms for centuries. And today, modern scientific research is backing up the claims that these fungi possess valuable therapeutic properties.</p><h3>What are the benefits of medicinal mushrooms?</h3><p>Each kind of medicinal mushroom provides us with its own unique advantages, which we’ll look at below. However, there are also certain benefits that every functional fungus has in common.</p><p>For example, all varieties of medicinal mushrooms are rich in <a href="https://erbology.co/beta-glucans/">beta-glucans</a>. These are special polysaccharides – a type of soluble fibre – found in the cell walls of fungi (and other plants). Research suggests beta-glucans can offer us a wealth of benefits, including supporting our immune system, gut health, and cardiovascular health.(1)</p><p>Similarly, the reason medicinal mushrooms are also called adaptogenic mushrooms is because they act as <a href="https://erbology.co/adaptogens/">adaptogens</a>. These reduce the negative impacts of stress on the body, helping us cope with physical and mental stressors more effectively.(2)</p><p><img src="https://erbology.co/wp-content/uploads/2023/03/turkey-tail_editorial-1024x683.jpg" alt="turkey tail mushroom"></p><h3>Which type of medicinal mushroom should I take?</h3><p>In addition to the above-mentioned communal benefits, all medicinal mushrooms have their own individual strengths. As such, it’s these you should consider when deciding which variety is the most appropriate for you to take.</p><p>We recommend checking out our editorial section for an in-depth look at what each type of fungi can help with. However, here’s a very quick overview:</p><ul><li>Agaricus blazei – supports cardiovascular health and protects against oxidative damage</li><li>Cordyceps – improves athletic performance, boosts energy, reduces fatigue, and supports post-exercise recovery</li><li>Lion’s mane – increases focus, balances mood, and enhances cognitive health</li><li>Reishi – stimulates your natural immune defences, helps you relax, and improves the quality of your sleep</li><li>Shiitake – boosts energy, strengthens immunity, and supports cardiovascular health</li><li>Turkey tail – bolsters the digestive system and nourishes the good bacteria in your gut</li><li>Chaga – a potent antioxidant that fights free radicals and supports skin health</li></ul><p>You can also use a medicinal mushroom chart to work out which type of functional fungi best suits your needs. For instance, if you’re an athlete looking to improve your VO2 max, cordyceps is a great choice. Alternatively, lion’s mane might be better if you want to use medicinal mushrooms for anxiety.</p><h3>How do you take medicinal mushrooms?</h3><p>To enjoy these medicinal mushroom benefits, first you need to know how to use them! It’s often tricky to source fresh medicinal mushrooms, and even when you can, they tend to be tough and bitter. That’s why most people prefer to take medicinal mushrooms in powder form. We’ll talk more about the different varieties of products that are on the market below.</p><p>Whichever you opt for, they’re easy to incorporate into your diet. The traditional option is to make <a href="https://erbology.co/mushroom-tea/">mushroom tea</a>, or you can stir half a teaspoon of powder into your morning coffee. Alternatively, whip up an indulgent and wellness-boosting <a href="https://erbology.co/recipes/mushroom-hot-chocolate/">mushroom hot chocolate</a>. You’re even able to add medicinal mushrooms to dishes such as soups, stews, and risottos. These are effective methods because steeping medicinal mushrooms in hot water enhances their digestibility, making their nutrients more accessible.</p><p><img src="https://erbology.co/wp-content/uploads/2021/08/5D30475-1024x683.jpg" alt="Chaga tea"></p><h3>How are mushroom powders made?</h3><p>The method used to prepare mushroom powders differs slightly according to the type of both fungi and product. However, they tend to follow the same general process.</p><p>First, the medicinal mushrooms are harvested when they reach the desired level of maturity. The optimal harvesting time varies depending on the growth cycle of the fungus. Next, the team will carefully clean the mushrooms to get rid of any dirt, debris, or other impurities. Following that, you dry the fungi to remove all the moisture. This helps to preserve the mushrooms and prevent any spoilage.</p><p>Once the medicinal mushrooms are completely dry, it’s time to grind them into a fine powder. This breaks the fungi down into small particles, which makes the nutrients more available for digestion when consumed.</p><p>For whole mushroom powder, all that’s left is to package it into airtight containers, so it retains its freshness and quality. To create a mushroom extract, mycologists use hot water and/or solvents to draw out certain nutrients. This results in a more concentrated product, as we’ll discuss below.</p><p><a href="https://erbology.co/shop/wild-chaga-mushroom-powder/"><img src="https://erbology.co/wp-content/uploads/2023/02/5D30185-1024x683.jpg" alt="chaga mushroom benefits"></a></p><h3>Are medicinal mushroom products made solely from the fruiting body better?</h3><p>Medicinal mushrooms are generally made up of a fruiting body and mycelium. The fruiting body is the part that we normally see growing above ground (for example, the cap). Meanwhile, the mycelium consists of thin fungal strands that function like the roots of a plant.</p><p>Some people think that mushroom preparations created from only the fruiting body are of higher quality than those that also use the mycelium. However, this is simply not the case. Both parts of the fungus have their own potential health benefits, which researchers are currently exploring.</p><p>Likewise, each species of medicinal mushroom is different. For instance, in reishi mushrooms, the beta-glucans are mainly located in the cell walls of the fruiting body. In lion’s mane, you find them in both the fruiting body and the mycelium. In cordyceps sinensis that's harvested in controlled conditions, however, they are concentrated in the mycelium.</p><p>Ultimately, the parts of medicinal mushrooms that are used in a product do not necessarily reveal how good it is. The quality of the mushrooms, substrates, and cultivation methods have a greater influence on the amount of bioactive compounds it contains.</p><h3>What is the difference between mushroom extracts and whole mushroom powders?</h3><p>The main difference between these two types of medicinal mushroom product is how they are prepared. As we mentioned above, mushroom extracts go through an additional process to separate out specific compounds.</p><p>This means that whole mushroom powders have a broader nutritional profile than mushroom extracts. In addition to compounds such as beta-glucans, they contain prebiotic fibre plus key vitamins and minerals. As such, they’re a more balanced source of nutrients.</p><p>Mushroom extracts, on the other hand, have a higher concentration of beta-glucans and secondary metabolites. For example, a cordyceps mushroom extract will contain more cordycepin than a <a href="https://erbology.co/shop/organic-cordyceps-mushroom-powder/">cordyceps whole mushroom powder</a>. So while certain nutrients are lost during the extraction process, like vitamins and minerals, others become more highly concentrated.</p><p>Having said that, quality also plays a part here. When comparing different products, you may find that certain whole mushroom powders contain more beta-glucans and secondary metabolites than some dual extracts. That’s because the mushroom material they use is of a much higher quality.</p><h3>What is the difference between single extracts and dual extracts?</h3><p>There are two principal ways in which you can draw out compounds from medicinal mushrooms: hot water and alcohol. As the name implies, single extracts use only one method of extraction, whereas dual extracts use both.</p><p>Each type of single extraction process draws out different compounds. Specifically, a water extract will contain water-soluble compounds like polysaccharides, while an alcohol extract will contain alcohol-soluble compounds like terpenoids.</p><p>A dual extraction process steeps powdered medicinal mushrooms in first one medium then the other. You then combine the two extracts, resulting in a wider range of concentrated compounds than a single extract.</p><h3>Related reading</h3><ul><li><a href="https://erbology.co/medicinal-mushrooms-guide/"><strong>The Erbology guide to medicinal mushrooms</strong></a></li><li><a href="https://erbology.co/beta-glucans/"><strong>What are beta-glucans?</strong></a></li></ul>

<h3>Are dual extracts better than single extracts and whole mushroom powders?</h3><p>If you’re thinking about taking medicinal mushrooms, it’s natural to want to know which type of product is the best. However, it’s not really the case that one processing method is ‘better’ than the others. They all have their advantages and disadvantages, so it’s more appropriate to ask which matches your personal needs.</p><p>For example, if you want a high dose of beta-glucans and specific secondary metabolites, a dual extract might be preferable. Alternatively, if you’d rather have a more balanced and varied source of nutrients, whole mushroom powders may be more suitable. If you’re new to medicinal mushrooms, we recommend starting with one of our whole mushroom powders. Thanks to the high quality cultivation methods we use, they are generally stronger than most extracts on the market in terms of the amount of beta-glucans and secondary metabolites they contain.</p><p>Research is still ongoing into the efficacy and benefits of dual extracts compared to single extracts and whole mushroom preparations. As such, we can’t say that one is better than the others. Instead, focus on choosing a product made from top quality medicinal mushrooms cultivated on a high grade substate. We’ll talk more about how to tell if a medicinal mushroom preparation is of good quality below.</p><p>Incidentally, it’s worth noting that the extraction ratio on dual and single extracts is not a sign of quality. It only tells you how much mushroom material the producer used in relation to the amount of water or alcohol. Instead, look for the amount of beta-glucans and secondary metabolites the end product contains. This is a better indication as to the quality of medicinal mushrooms and their substrate.</p><h3>Are beta-glucans more bioavailable in dual extracts?</h3><p>Bioavailability refers to how easy it is for the body to absorb and utilise certain compounds. All kinds of factors influence the bioavailability of the beta-glucans in medicinal mushrooms. These include the species of fungi, individual variations in digestion and metabolism, and the cooking or processing methods you use.</p><p>Beta-glucans are normally located in the wall of the fungal cells, which are primarily composed of a complex carbohydrate called chitin. Although chitin is only partially digestible for humans, this doesn’t interfere with our ability to digest and absorb beta-glucans.</p><p>It’s true that the dual extraction method can enhance the release and solubility of beta-glucans, making it easier for your body to absorb them. However, so does grinding medicinal mushrooms into powder, cooking them, and steeping them in hot water. This is because all these methods help to break down the cell walls and release the beta-glucans inside. These can then be fermented by gut bacteria in the large intestine, producing beneficial metabolites and supporting our wellbeing.</p><p>Ultimately, our digestive systems can obtain beta-glucans and secondary metabolites from single extract, dual extract, and whole mushroom products. The most important factor is the quality of the product, and the amount of key nutrients it contains.</p><p><img src="https://erbology.co/wp-content/uploads/2023/03/5D30716-1024x683.jpg" alt="hungarian mushroom soup ingredients"></p><h3>Does chitin have any health benefits?</h3><p>Studies indicate that including chitin-rich foods – like medicinal mushrooms – in our diet may have indirect benefits for our gut health. Although we can only partially break down chitin, it serves as a food source for good bacteria in the gut. This helps to promote their growth and activity, which enhances the wellbeing of our gut microbiome.</p><p>Research shows that having a diverse and balanced gut microbiota can benefit our health in all sorts of ways. This includes boosting your immune system, supporting the digestive system, and enhancing the health of your heart and brain.</p><p>It’s important to note that the extent to which we can break down chitin varies from person to person. Likewise, further study is required to fully understand the relationship between chitin and our gut microbiota.</p><h3>Is it true that mycelium on grain (MOG) has a lower nutritional value?</h3><p>This question relates to how to grow medicinal mushrooms. It is generally the case that mycelium on grain products have lower nutritional value than those made with mature mushrooms. There are a few reasons for this.</p><p>First, mycelium grown on grain does not undergo the same development and maturation process. Specifically, it does not grow a fruiting body. As such, it has a different nutrient composition to mature medicinal mushrooms and might not contain the same proteins, polysaccharides, and secondary metabolites they do.</p><p>In addition, when you cultivate mycelium on grain, it primarily uses the available nutrients in the substrate for its growth. This can deplete the substrate, resulting in a lower nutritional content in the end product.</p><p>Moreover, it is tricky to separate the mycelium from the grain when making the final product. That means the powder often contains a higher proportion of the substrate compared to the actual mycelium. This dilutes the concentration of bioactive compounds and other nutrients.</p><p>None of this means that mycelium on grain products have no nutritional value at all. They can still contain valuable polysaccharides and some secondary metabolites, especially if the processing methods are of high quality. However, the amount will probably be lower than in products made with mature mushrooms.</p><h3>How can I tell if a medicinal mushroom product is high quality?</h3><p>Unfortunately, it’s not always easy to judge the quality of medicinal mushrooms. This is particularly true when companies use meaningless marketing terms like ‘purest mushroom extract’ or 'dual extract from fruiting bodies'. However, there are a few key points to bear in mind when choosing your product.</p><p>Firstly, look for a company which is growing medicinal mushrooms on high quality, natural and organic substrates. Similarly, try to pick a product that is free from any fillers, additives, or other unnecessary ingredients.</p><p>Ideally, you want medicinal mushrooms that were cultivated using a process that ensures they contain the maximum level of bioactive compounds. That includes beta-glucans, triterpenoids, and other secondary metabolites. And the best way to find them is to choose a company that tests and discloses the levels of these compounds in their products.</p><p>We have all our medicinal mushrooms tested by an independent and accredited quality checker. As such, we can say with confidence that they are rich in beta-glucans and other key nutrients. For example, our whole <a href="https://erbology.co/shop/organic-lions-mane-mushroom-powder/">lion’s mane powder</a> contains over 32% beta-glucans and 1.5mg of erinacine A, while our whole cordyceps powder contains 48% beta-glucans and 5.5mg of cordycepin per 1g.</p><h3>Why do you recommend taking medicinal mushrooms in cycles?</h3><p>There is currently no clear consensus on whether it’s necessary to have periodic breaks when consuming medicinal mushrooms. However, as you’ll have seen on our product pages, we do recommend taking them in cycles. For instance, you might want to take a 1–8-week break after 6–8 weeks of using medicinal mushrooms.</p><p>The main reason for this is medicinal mushrooms are immunomodulatory, meaning they can affect the functioning of the immune system. Specifically, evidence indicates that they are able to stimulate certain immune cells. Taking a break helps you to avoid developing a tolerance to them or over-stimulating your immune system.</p><p><a href="https://erbology.co/shop/organic-immunity-mushroom-powder/"><img src="https://erbology.co/wp-content/uploads/2023/03/5D30791-1024x683.jpg" alt="organic functional mushrooms"></a></p><h3>Can I take more than one type of medicinal mushroom at the same time?</h3><p>Yes, it’s absolutely fine to use more than one variety of functional fungi at once. However, you should reduce the amount you take of each, to ensure you don’t exceed the daily recommended dose overall. For example, instead of taking half a teaspoon of <a href="https://erbology.co/shop/organic-turkey-tail-mushroom-powder/">turkey tail powder</a> twice a day, you could take half a teaspoon of turkey tail and half a teaspoon of reishi once a day.</p><h3>Related reading</h3><ul><li><a href="https://erbology.co/adaptogens/"><strong>What are adaptogens and their health benefits?</strong></a></li><li><a href="https://erbology.co/health-benefits-lions-mane-mushroom/"><strong>Health benefits of lion’s mane mushroom</strong></a></li></ul>

What are medicinal mushrooms?Let’s begin with the basics. Medicinal mushrooms are specific species o ...

"Grinding medicinal mushrooms and steeping them in hot water enhances their digestibility, making their nutrients more accessible."

Medicinal Mushrooms Facts vs Myths - Erbology Editorial

The world of medicinal mushrooms can be a confusing one to navigate, so this article is here to guide you! We’ve provided answers to some of the most common questions we get asked about these fabulous fungi. That includes how they could benefit you, the differences between various types of mushroom products, and how to take them.

Medicinal mushrooms: Q&A

<h3>A recap on medicinal mushrooms</h3>

<p>For those who are new to them, it might be useful to first give a quick overview of medicinal mushrooms. Then we can get into the finer details of how a mushroom extract differs from a whole mushroom powder.</p>

<p>In essence, <a href="https://erbology.co/medicinal-mushrooms-guide/">medicinal mushrooms</a> are specific species of fungi that offer potent wellness-boosting properties when consumed. These go beyond the normal vitamins, minerals and similar nutrients contained in standard mushrooms you find at the supermarket.</p>

<p>People have been using medicinal mushrooms to enhance their health for thousands of years. For example, they are a key component of Traditional Chinese Medicine. And what&rsquo;s exciting is that modern scientific research is finding evidence to back up ancient wisdom regarding their benefits.</p>

<p>Each kind of functional fungi has its own unique advantages to offer, as we&rsquo;ll discuss below. However, they do have certain factors in common. For example, all medicinal mushrooms are rich in <a href="https://erbology.co/beta-glucans/">beta-glucans</a>. These are special polysaccharides (a type of fibre) which can help to support the body&rsquo;s immune system.(1) Both mushroom extracts and whole mushroom powders contain beta-glucans, however the concentrations differ. More on that below!</p>

<p>Likewise, all medicinal mushrooms are classed as <a href="https://erbology.co/adaptogens/">adaptogens</a>. That means they help us cope with physical and mental stress more effectively and bring our bodies back into balance. Again, this is a benefit you can enjoy regardless of whether you choose a mushroom extract or whole mushroom powder.</p>

<p><img alt="mushroom risotto ingredients" height="683" src="https://erbology.co/wp-content/uploads/2023/03/5D30568-1024x683.jpg" width="1024" /></p>

<h3>The benefits of different medicinal mushrooms</h3>

<p>Before picking between a mushroom extract and whole mushroom powder, you need to decide which fungi is right for you. Although there is a lot of crossover in their benefits, each has its own individual strengths. So the best choice for you will depend on the specific advantages you&rsquo;re hoping to gain.</p>

<p>We have detailed articles about all the different medicinal mushrooms we offer, but here&rsquo;s a very short recap:</p>

<ul>
	<li>Agaricus Blazei &ndash; fights free radicals and supports cardiovascular health</li>
	<li>Lion&rsquo;s Mane &ndash; balances mood, improves focus, and enhances cognitive health</li>
	<li>Wild Chaga &ndash; a potent antioxidant that protects against oxidative damage</li>
	<li>Reishi &ndash; stimulates the body&rsquo;s natural immune defences, helps you relax, and improves sleep quality</li>
	<li>Cordyceps &ndash; supports energy and post-exercise recovery, reduces fatigue, and improves athletic performance</li>
	<li>Turkey Tail &ndash; nourishes the good bacteria in your gut and supports the digestive system</li>
	<li>Shiitake &ndash; strengthens immunity, supports energy, and enhances cardiovascular health</li>
</ul>

<p>Once you know which mushroom (or mushrooms) you&rsquo;re interested in, you can start thinking about how to take them. While it&rsquo;s possible to eat some medicinal fungi fresh, they&rsquo;re often hard to get hold of and not particularly tasty! As such, most people prefer to consume medicinal mushrooms in powder form.</p>

<p>So, the next step is to consider whether you want a mushroom extract or a whole mushroom powder. Time to go into the details of how they differ.</p>

<p><img alt="" height="683" src="https://erbology.co/wp-content/uploads/2023/02/5D30039-1024x683.jpg" width="1024" /></p>

<h3>What&rsquo;s the difference between whole mushrooms and mushroom extracts?</h3>

<p>Whole mushrooms and mushroom extracts are both made from a medicinal fungus and come in powder form. The difference is in how they&rsquo;re prepared, which affects the type and concentration of beneficial compounds they contain. Let&rsquo;s look at each variety in turn.</p>

<h3>What is whole mushroom powder?</h3>

<p>As the name suggests, we create this kind of product using the entirety of the mushroom. That means the whole fruiting body and the mycelium (thin fungal strands that function like the roots of a plant). To make it, you first dry the mushrooms after harvesting them and then grind them into a fine powder.</p>

<p>Consuming medicinal mushrooms in this way means that you ingest them as a whole food. As well as beta-glucans and similar beneficial compounds, whole mushroom powders contain fibre and other nutrients like vitamins and minerals. Consequently, they have a broader nutritional profile than a mushroom extract does.</p>

<p>Incidentally, there is a misconception that mushroom products made solely from the fruiting bodies are of higher quality. However, this is not the case. What&rsquo;s more important is the quality of the substrates the fungi grow on, and the method used to harvest them.</p>

<p>In addition, each type of medicinal mushroom is unique. For example, in reishi mushrooms, the beta-glucans are mainly found in the fruiting body&rsquo;s cell walls. Conversely, in cordyceps sinensis, they&rsquo;re mostly concentrated in the mycelium. Therefore, the crucial piece of information to look at is the amount of key nutrients in a particular mushroom product.</p>

<h3>What is mushroom extract?</h3>

<p>Making a mushroom extract requires some extra steps. It involves taking the ground mushroom and then separating out certain beneficial compounds to create a more concentrated product. In our case, we use a dual extraction process to ensure we get the widest range of these compounds. This means we steep the mushroom in both water and alcohol to obtain its valuable beta-glucans and secondary metabolites.</p>

<p>Afterwards, the water extract contains water-soluble compounds like polysaccharides, while the alcohol extract contains alcohol-soluble compounds like terpenoids. We then combine the two to create an extra-potent powder. However, other nutrients &ndash; such as vitamins and minerals &ndash; are lost during the extraction process.</p>

<p><img alt="immunity mushroom blend" height="683" src="https://erbology.co/wp-content/uploads/2020/12/R5D34575-1024x683.jpg" width="1024" /></p>

<h3>Which is better, mushroom extract or whole mushroom powder?</h3>

<p>Having outlined the difference between mushroom extract and whole mushroom powder, the next logical question is which is better. In truth, the answer is neither. Each has its own advantages and disadvantages, and both offer benefits to our health. So, a more appropriate question to ask is which is better for you and your needs and preferences.</p>

<p>Starting with whole mushroom powders, these have a broader spectrum of nutrients compared to a mushroom extract powder. This includes prebiotic fibre that encourages the growth of good bacteria in your gut.</p>

<p>They also contain higher levels of B vitamins, vitamin C, and minerals such as calcium, magnesium, and potassium. That&rsquo;s because these may be lost during the extraction process. All of which makes whole mushroom powder a more balanced source of nutrients than a mushroom extract.</p>

<p>Conversely, a mushroom extract is more concentrated in beta-glucans and secondary metabolites than a whole mushroom powder. This is because the extraction process specifically separates these from the mushroom.</p>

<p>As such, if you take a mushroom extract, you get a higher dose of these valuable bioactive compounds per serving. For example, a cordyceps mushroom extract will contain more cordycepin than a <a href="https://erbology.co/shop/organic-cordyceps-mushroom-powder/">cordyceps whole mushroom powder</a> does. Therefore, you might prefer a mushroom extract if you&rsquo;re interested in obtaining the maximum amount of beta-glucans and secondary metabolites.</p>

<p>Incidentally, some people think the beta-glucans in mushrooms are only bioavailable in dual mushroom extracts. However, recent research indicates that this is not the case. Our digestive system can extract nutrients from both whole mushroom powder and mushroom extract. Moreover, you can improve the digestibility of whole mushroom products by steeping them in hot water. This weakens the cell walls and makes the nutrients in the fungi more accessible for absorption.</p>

<h3>Choosing high quality medicinal mushrooms</h3>

<p>Regardless of whether you choose a mushroom extract or whole mushroom powder, it&rsquo;s vital to pick a top quality product. That&rsquo;s because the quality of both the mushroom source and the preparation methods can affect the potency and bioavailability of the beneficial compounds.</p>

<p>That&rsquo;s why we work with expert mycologists to produce our medicinal mushroom products. They combine over 20 years&rsquo; experience with the latest scientific findings to cultivate fungi with the highest nutritional value.</p>

<p>We grow our mushrooms in Europe, under meticulously controlled conditions, on a specially designed natural and organic substrate. The only exception to this is our <a href="https://erbology.co/shop/wild-chaga-mushroom-powder/">wild chaga</a>, which our growers carefully harvest in the forests of Finland. We then dry the mushrooms at 60&deg;C to prevent any microbial contamination.</p>

<p>To confirm that our medicinal mushrooms are rich in beta-glucans and other key compounds, we have them checked by an independent and accredited quality tester. As a result, we can say with confidence that our whole mushrooms are higher in beta-glucans and secondary metabolites than many others on the market. Likewise, our mushroom extracts are among the most concentrated available.</p>

<p>It&rsquo;s worth noting that the extraction ratio on a mushroom extract is not an indication of its quality. All it tells you is how much mushroom material was used in relation to the amount of liquid or solvent. It doesn&#39;t reveal the quality of the fungi or the substrate the growers cultivated it on. Instead, you need to look out for the amount of beta-glucans and secondary metabolites a product contains.</p>

<p>Similarly, it&rsquo;s wise to choose organic mushroom extracts and whole mushroom powders. That way, you know that no pesticides or other chemicals were used in their cultivation.</p>

<p><img alt="organic cordyceps mushroom" height="683" src="https://erbology.co/wp-content/uploads/2020/12/R5D34402-1024x683.jpg" width="1024" /></p>

<h3>How to take medicinal mushrooms</h3>

<p>Having chosen your mushroom extract or whole mushroom powder, it&rsquo;s time to consider how to incorporate it into your diet. Happily, there are several convenient options open to you.</p>

<p>The traditional method is to make <a href="https://erbology.co/mushroom-tea/">mushroom tea</a>. You can do this by simply stirring the powder into hot water and letting it steep for a few minutes. However, some medicinal mushrooms have quite a bitter taste. As such, you may want to add some natural flavourings such as lemon or ginger to your mug.</p>

<p>Other popular options are to stir your mushroom extract or whole mushroom powder into coffee or make <a href="https://erbology.co/recipes/mushroom-hot-chocolate/">mushroom hot chocolate</a>. It might sound unusual, but both coffee and cocoa complement the astringency of medicinal fungi beautifully.</p>

<p>As a side note, a mushroom extract will dissolve better in drinks than a whole mushroom powder does. This is because it only contains a tiny amount of fibre. However, you&rsquo;re able to get around this by putting your whole mushroom powder into a teabag before adding it to hot water.</p>

<p>Of course, you&rsquo;re by no means restricted to only using medicinal fungi in drinks &ndash; you can also cook with them. Their bitter, earthy flavour tends to work best in savoury dishes. Soups, stews, and risottos are particularly good choices, because hot liquid helps to draw out the nutrients from the powder. We encourage you to experiment and see which recipes you most enjoy your mushroom extract or whole mushroom in!</p>

<p><img alt="Mushroom hot chocolate" height="683" src="https://erbology.co/wp-content/uploads/2021/01/R5D34604-1024x683.jpg" width="1024" /></p>

<h3>Using medicinal mushrooms safely</h3>

<p>Because medicinal mushrooms are quite potent, it&rsquo;s important to understand how to take them safely. This applies whether you&rsquo;re using a mushroom extract or a whole mushroom powder.</p>

<p>Experts generally consider medicinal mushrooms safe for human consumption, however there are some people who should avoid using them. That includes women who are pregnant or breastfeeding, and children. This is because there is currently insufficient research into the potential risks for these groups.</p>

<p>Likewise, those who are on medication or have existing health conditions should speak to a doctor before taking medicinal mushrooms. This will help to make sure you don&rsquo;t experience any unwanted side effects or interactions.</p>

<p>It&rsquo;s also important to follow the usage guidelines on the mushroom extract or whole mushroom powder you buy. These will tell you how much to have per day, which can vary depending on potency. For example, we recommend taking a smaller dose of a mushroom extract compared to a whole mushroom powder. This is because mushroom extracts are more concentrated.</p>

<p>In line with this, it&rsquo;s possible to take more than one type of medicinal mushroom at once. However, you should reduce the amount you consume of each, so you don&rsquo;t exceed the recommended daily dose.</p>

<p>No matter which type of medicinal mushroom you take, it&rsquo;s a good idea to give your body a break periodically. As a rough guide, we suggest a break of 1-8 weeks after 6-8 weeks of use. This allows your system to rest and rebalance, prevents overstimulation, and helps you avoid developing a tolerance.</p>

<p>And finally, if you have an allergy to mushrooms, it&rsquo;s probably best to steer clear of medicinal ones!</p>

<p><img alt="organic reishi mushroom powder" height="683" src="https://erbology.co/wp-content/uploads/2023/03/5D30673-1024x683.jpg" width="1024" /></p>

<h3>Should I choose a mushroom extract or a whole mushroom powder?</h3>

<p>At the end of the day, this is a question that only you can answer. Both a mushroom extract and a whole mushroom powder can be beneficial for your wellbeing &ndash; just in slightly different ways. They each have their advantages, and the best option for you will depend on your needs and preferences.</p>

<p>To sum up, a mushroom extract is more concentrated, while a whole mushroom powder has a broader spectrum of nutrients. If you&rsquo;re looking for a high dose of beta-glucans and specific secondary metabolites, you might prefer a mushroom extract. If you&rsquo;d rather a more balanced and varied source of nutrients, whole mushroom powders may be the way to go. Alternatively, you could mix and match by taking a mushroom extract and a whole mushroom powder on different days.</p>

<p>If you&rsquo;re new to medicinal mushrooms and looking for some guidance, we recommend starting with whole mushroom powders. That&rsquo;s because they are already potent and a fantastic way to incorporate these fabulous fungi into your diet. You can then transition to a mushroom extract if necessary.</p>

<p>There&rsquo;s no right or wrong option here, and whichever you choose, you&rsquo;ll be giving your wellbeing a fantastic boost!</p>

Mushroom Extracts vs Whole Mushrooms - Erbology

What’s the difference between whole mushrooms and mushroom extracts?

<h3>Triphala: the tremendous trio</h3>

<p>Triphala is a polyherbal remedy commonly used in <a href="https://erbology.co/ayurvedic-herbs/">Ayurvedic medicine</a>, an ancient healthcare system that originated in India. People have been using it for generations to promote longevity and stave off disease. Practitioners recommend triphala for everything from treating gastrointestinal issues to improving dental health. And today, modern research is finding evidence to back up these claims.</p>

<p>Before talking about how to take triphala and its benefits, let&rsquo;s look more closely at what the remedy actually is. The word triphala literally means &lsquo;three fruits&rsquo; in Sanskrit. As you might expect, it consists of the dried fruit of three different medicinal plants that are native to India:</p>

<ul>
	<li>Amla (Indian gooseberry)</li>
	<li>Bibhitaki</li>
	<li>Haritaki</li>
</ul>

<p><a href="https://erbology.co/amla-benefits/">Amla</a> is a sour-tasting berry that&rsquo;s high in vitamin C and antioxidants, which may additionally possess anti-cancer properties. Meanwhile, fruit from the bibhitaki tree works as a potent anti-inflammatory and can have beneficial effects on blood sugar levels. Finally, haritaki also has powerful antioxidant and anti-inflammatory properties, plus is a popular treatment for improving gastrointestinal health.</p>

<p>Ayurveda believes that combining several herbs in the appropriate ratio can make them more effective therapeutically. So, while each of these fruits offers its own health benefits, together they become greater than the sum of their parts. The result is a potent powder with a bitter taste and multitude of potential positive effects on wellness.</p>

<p>Ayurvedic medicine classifies triphala as a &lsquo;tridoshic rasayana&rsquo;.(1) This means that it is appropriate for all three &lsquo;doshas&rsquo;, or energy types, and acts as a rejuvenator. Practitioners believe that a rasayana is particularly beneficial for strength and immunity.</p>

<p>With the introduction out of the way, let&rsquo;s investigate what science has to say about how triphala could benefit your wellbeing. Then we&rsquo;ll move on to the details of how to take triphala.</p>

<p><a href="https://erbology.co/shop/organic-triphala-powder/"><img alt="organic triphala" class="alignnone size-large wp-image-20288" height="683" src="https://erbology.co/wp-content/uploads/2021/05/TRIPHALA_3-1024x683.jpg" width="1024" /></a></p>

<h3>The health benefits of triphala</h3>

<p>Evidence is emerging which suggests triphala may have multiple potential benefits for our health. To begin with, like its constituent ingredients, triphala has potent anti-inflammatory properties. This helps to protect us against numerous chronic conditions, such as heart disease and arthritis.(2)</p>

<p>Moreover, triphala contains a number of powerful plant compounds which act as antioxidants. These include tannins, ellagic acid, gallic acid, and chebulinic acid. Antioxidants help to defend your cells against damage from free radicals, which experts have linked to a range of diseases. Interestingly, these compounds may also explain why triphala demonstrates some cancer-fighting properties.(3) However, further research is required to clarify the effectiveness of triphala in this regard.</p>

<p>Another reason you might want to know how to take triphala is to benefit from its potential to help with fat loss. Studies indicate that the herbal remedy could assist with losing weight and the treatment of obesity.(4) As an <a href="https://erbology.co/adaptogens/">adaptogen</a>, triphala may additionally enable the mind and body to deal with stress more effectively.(1)</p>

<p>One of the most well-known benefits of triphala is that it has a positive impact on the digestive system. It does so in several ways. Firstly, it has a mild laxative effect that can help to treat constipation.(5) In addition, triphala may encourage the growth of good bacteria in the gut while simultaneously inhibiting the growth of unwanted microbes.(1) Research also shows that the herbal remedy might be useful in easing the symptoms of IBS.(6)</p>

<p>Lastly, triphala may be beneficial for dental health. Studies suggest that using the herbal remedy in a mouthwash could work to reduce plaque build-up and gum inflammation.(7) This is thanks to its natural antimicrobial and anti-inflammatory properties. So, the best option for how to take triphala depends on what benefits you&rsquo;re hoping to gain!</p>

<p><img alt="spiced latte ingredients" class="alignnone size-large wp-image-20284" height="683" src="https://erbology.co/wp-content/uploads/2021/05/Siced_latte_ingredients_amla_triphala-1024x683.jpg" width="1024" /></p>

<h3>How to take triphala</h3>

<p>There are many different options for how to take triphala, including tablets, capsules, tinctures, and powders. Personally, we recommend using triphala in a powder form. There are several reasons for this.</p>

<p>Firstly, powder is one of the most versatile options available. As mentioned above, the best technique for how to take triphala depends on what you want to use it for. Powder gives you the flexibility to utilise the same product in multiple ways. We&rsquo;ll talk about how to do so in more depth below. However, as a quick overview, powder can be mixed with anything from food and drink to mouthwashes and lotions. This means that whatever benefits you&rsquo;re hoping to obtain from triphala, powder offers a method that will suit your needs.</p>

<p>Secondly, it&rsquo;s not always clear exactly what&rsquo;s in tablets and capsules of triphala or other herbal remedies. Some suppliers may mix in bulking agents that reduce the potency of the plants. In addition, companies often make capsules with gelatine and other animal-derived ingredients. As such, they&rsquo;re not suitable for those on a strict plant-based diet.</p>

<p>Now that you know why it&rsquo;s the preferable option, it&rsquo;s time to discuss how to take triphala in powder form. We think you&rsquo;ll be pleasantly surprised by how easy and versatile it is!</p>

<h3>Related reading</h3>

<p>&nbsp;</p>

<ul>
	<li><strong><a aria-describedby="sk-tooltip-401" class="c-link" data-sk="tooltip_parent" data-stringify-link="https://erbology.co/ayurveda-diet/" href="https://erbology.co/ayurveda-diet/" rel="noopener noreferrer" target="_blank">What is an Ayurveda Diet?</a></strong></li>
	<li><strong><a aria-describedby="sk-tooltip-402" class="c-link" data-sk="tooltip_parent" data-stringify-link="https://erbology.co/ayurvedic-herbs/" href="https://erbology.co/ayurvedic-herbs/" rel="noopener noreferrer" target="_blank">5 Ayurvedic herbs you should have in your cupboard</a></strong></li>
</ul>

<h3>How to take triphala powder</h3>

<p>The traditional option for how to take triphala powder is to mix a teaspoon of it into warm water. However, while this may be simple, the drink does have quite a strong, astringent taste. As such, many people prefer to modify the flavour with additional natural ingredients. Lemon and ginger are both good choices, or you can sweeten it with honey or agave nectar.</p>

<p>Alternatively, try mixing triphala powder into warm milk. Again, if you find the taste overpowering, you can enhance the beverage with other ingredients. One of our favourite recipes for how to take triphala is <a href="https://erbology.co/recipes/moon-milk-recipe/">moon milk</a>. This uses cinnamon, nutmeg, and cloves to create a comforting and soothing drink that&rsquo;s perfect before bed.</p>

<p>For a more modern option, stir triphala powder into your morning smoothie. The fruity flavour will balance out the bitterness of the herbal remedy, leaving you with a delicious and wellness-boosting beverage.</p>

<p>Thanks to the versatility of powder, you&rsquo;re not limited to just drinks when it comes to how to take triphala. As an example, you might like to mix a teaspoon into savoury dishes such as soups and stews. This masks and even complements triphala&rsquo;s astringency. However, bear in mind that people recommend taking the herbal remedy on an empty stomach. As such, it&rsquo;s best to use it in small snacks rather than large meals.</p>

<p>Finally, there&rsquo;s a different method for how to take triphala if you want to harness its dental benefits. You&rsquo;re able to create your own triphala mouthwash by making triphala tea, then straining it and allowing it to cool. Swish the resulting liquid around your mouth like you would a normal mouthwash, then spit it out. It might not have the same minty freshness, but it can do wonders for your oral health!</p>

<p><img alt="spiced latte recipe" height="683" src="https://erbology.co/wp-content/uploads/2021/05/Spiced_latte_amla_triphala-1024x683.jpg" width="1024" /></p>

<h3>When to take triphala</h3>

<p>There is no general consensus on the best time to take triphala. This means you have some flexibility to fit it into your lifestyle in a way that suits you. Having said that, as mentioned above, for maximum absorption it&rsquo;s preferable to take triphala on an empty stomach. This could be in the morning, in between meals, or at night.</p>

<p>The other factor to consider is your method of how to take triphala. For instance, you might be using it in a mouthwash to benefit your dental health. If so, you can do so after brushing your teeth in the morning and evening like other types of mouthwash.</p>

<h3>Triphala dosage</h3>

<p>Just like with the best time to take triphala, there is no established guideline about how much triphala to take. Therefore, the most useful advice is to follow the instructions on your chosen triphala product. For example, we recommend taking half a teaspoon of our organic triphala powder up to twice a day. This is true no matter which option you choose for how to take triphala.</p>

<h3>Safe usage and side effects</h3>

<p>Practitioners of Ayurveda have been using triphala for hundreds of years, and it&rsquo;s generally considered safe for most people. However, there are a few points to consider, regardless of which method you pick for how to take triphala.</p>

<p>Firstly, if you are currently on any form of medication, then you should speak to a doctor before taking triphala. The reason for this is that the herbal remedy may interact with certain drugs or make them less effective. This is particularly true for medications which are processed by liver enzymes known as cytochrome P450 (CYP450). That&rsquo;s because these enzymes also process triphala.</p>

<p>Similarly, if you have an existing health condition of any kind, then seek medical advice before taking Ayurvedic medicine.</p>

<p>Finally, experts recommend that children and people who are pregnant or breastfeeding should not take triphala. This is simply because we don&rsquo;t have enough evidence to determine if the herbal remedy is safe for these groups.</p>

<p>Moving on to potential triphala side effects, there are one or two to be aware of. As a natural laxative, it&rsquo;s possible for triphala to cause stomach upset, diarrhoea, gas, or abdominal discomfort. This is especially true if you ingest it in large doses. The best advice is to begin by taking a small amount and build up over time to the recommended dosage. And of course, if you experience any unwanted side effects, stop consuming triphala immediately.</p>

<p><img alt="amla tree" height="683" src="https://erbology.co/wp-content/uploads/2023/04/amla_editorial_2-1024x683.jpg" width="1024" /></p>

<h3>The importance of quality in triphala</h3>

<p>How to take triphala is not the only question to be asking. It&rsquo;s also important to know where your triphala is from, and what&rsquo;s in it. After all, you want to be confident about what you&rsquo;re putting into your body.</p>

<p>Like all Ayurvedic herbal preparations, quality is key when it comes to triphala. As such, it&rsquo;s crucial that you source yours from a company that you can trust. Unfortunately, studies have found that some Ayurvedic supplements contain heavy metals such as lead and mercury. These don&rsquo;t appear on the label, and are dangerous to your health in large amounts.</p>

<p>Here at Erbology, we take every possible step to ensure that our <a href="https://erbology.co/shop/organic-triphala-powder/">organic triphala powder</a> is of the highest quality. We source all three fruits from organic farms in different regions of India. Once harvested, farmers sun-dry the amla, bibhitaki and haritaki in small batches before grinding them into a fine powder. Our team packs the triphala in environmentally friendly amber glass jars, which you can reuse or recycle once they&rsquo;re empty.</p>

<p>We don&rsquo;t use any preservatives or other additives, so you can rest assured that what you&rsquo;re getting is 100% pure triphala. Consequently, whichever option you choose for how to take triphala, you should be able to enjoy optimum results.</p>

<h3>The final word on how to take triphala</h3>

<p>As you can see, there are plenty of options open to you when it comes to how to take triphala. This is particularly true when you&rsquo;re using it in its powder form. The best method will depend on factors like personal preference and the specific benefit you&rsquo;re hoping to gain. The key is to choose a high-quality product, then find a way of harnessing it that works for you. After all, consistency is important if you want to get the maximum results.</p>

<p>So, feel free to experiment with a few different ideas for how to take triphala. From crafting a traditional moon milk to adding it to a smoothie or even making your own mouthwash, you&rsquo;re sure to find at least one that suits you!</p>

<h3>Related reading</h3>

<ul>
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Triphala: the tremendous trio

Triphala is a polyherbal remedy commonly used in Ayurvedic medicine ...

“From crafting a traditional moon milk to adding it to smoothies or making your own mouthwash, there are plenty of options for how to take triphala.”

How to Take Triphala - Erbology Editorial

As one of the most important herbal preparations in the Ayurvedic tradition, practitioners believe triphala offers us a bounty of potential health benefits. Yet to harness these, we first need to know exactly how to take triphala. This article goes into more detail about what triphala is and how it can boost wellbeing. We’ll then explain the most effective ways to use it. By the end, you should be ready to enjoy the advantages of this potent polyherbal remedy for yourself!

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