18 Jan 2021
How much black seed oil to take and when to take it
Find out how to work this wonder oil into your routine.
18 Dec 2020
What are beta-glucans?
Let’s take a refreshingly simple look at what beta-glucans are, and why they might make a great addition to your diet.
15 Dec 2020
The Erbology guide to medicinal mushrooms
Not sure where to start with medicinal mushrooms? Read on...
14 Dec 2020
Turkey tail benefits for your health
Turkey tail is a medicinal mushroom which has been used for over 2000 years to improve immunity and gut health.
11 Dec 2020
Cordyceps benefits: Himalayan gold
Known as 'Himalayan Gold', cordyceps might help boost your energy and performance.
8 Dec 2020
Health benefits of lion’s mane mushroom
Traditional wisdom has known of the health benefits of lion's mane for years. Let’s take a look at the scientific evidence.
4 Dec 2020
Benefits of reishi mushroom
Where does reishi come from, and what is the scientific evidence for its health benefits?
16 Nov 2020
Prune health benefits: 5 reasons to add prunes to your diet
We've been enjoying the health benefits of prunes for 7,000 years. Find out how they can support your gut, bones and more.
16 Oct 2020
Matcha green tea benefits
Matcha green tea comes bursting with health benefits - and might just convince you to swap out your morning latte.
15 Oct 2020
Nutrients in matcha
From antioxidants to caffeine, the nutrients in matcha work together to provide some amazing health benefits.
14 Oct 2020
What is ceremonial grade matcha?
Learn more about the highest possible quality of matcha, traditionally used in Japanese tea ceremonies.
14 Sep 2020
When to take milk thistle, and how long to take it for
We give you the lowdown on the best ways to take milk thistle, when to take it for best effect, and how long … Continued
7 Sep 2020
Activated charcoal toothpaste: does charcoal whiten teeth?
Activated charcoal has been put forward as a wonder ingredient for natural tooth whitening. We take a look at the science behind the … Continued
31 Aug 2020
What does activated charcoal do?
Activated charcoal, usually a fine black powder made from plant matter, is everywhere these days. We take a look at its potential health … Continued
28 Aug 2020
Olive oil nutrients and types
Olive oil contains naturally occurring nutrients, including vitamins and antioxidants. Find out how they can support your health.
25 Aug 2020
Olive oil benefits: Is olive oil good for you?
Good news: Olive oil is definitely good for you.
20 Jul 2020
Holy basil benefits: Long live the Queen of Herbs
In Ayurveda, tulsi, or holy basil, is known as the Queen of Herbs. Find out more about holy basil benefits, and about the … Continued
13 Jul 2020
Triphala benefits: three fruits with incredible powers
Triphala is one of the most important polyherbal preparations in Ayurveda. Modern science is starting to understand why. Learn more about triphala benefits. … Continued
29 Jun 2020
Amla benefits, uses and side effects
Amla is an important medicinal plant in Ayurveda. A powerful antioxidant, amla benefits are numerous. We tell you more about some.
22 Jun 2020
Five extraordinary turmeric benefits
Turmeric has been used in India for centuries. Both food and medicine, much of what is extraordinary about turmeric benefits is down to … Continued
15 Jun 2020
Ashwagandha benefits and uses
Ashwagandha is a powerful adaptogen and one of the most important in the Ayurvedic healing tradition. What are ashwagandha benefits?
8 Apr 2019
Tiger nut benefits
With the stripes of a tiger, these delicious little nuggets are actually tubers, not nuts! Find out all about tiger nut benefits for … Continued
1 Apr 2019
Poppy seed oil: Benefits and uses
Find out how poppy seed oil can soothe and nourish you inside and out.
28 Mar 2019
Nopal cactus: health benefits, uses and recipes
Anyone who has spent time in Mexico, or loves Mexican cuisine, will have come across nopales. These are the edible pads of the nopal cactus - and they come with a surprising array of health benefits.
18 Feb 2019
Despite being classed as a 'pseudocereal', buckwheat has very real benefits for your health!
18 Feb 2019
All about Jerusalem artichoke
Jerusalem artichokes, also called sunchokes or sunroot, are the edible tuber of the sunflower plant. Find out why they’re so good for you!
4 Feb 2019
Seven rose water health benefits
From helping a sore throat to soothing your skin, rose water is a gentle natural ingredient might soon be an indispensable part of … Continued
14 Jan 2019
Milk thistle benefits
Discover the impressive benefits of milk thistle. Traditional medicine has used it for centuries for liver detox, skin health and overall wellbeing.
31 Dec 2018
Aloe vera health benefits
Discover the healing, detoxing and cleansing properties of aloe vera.
8 Oct 2018
Chia seeds: health benefits and recipes
In at least one Mayan language, ‘chia’ means ‘strength’, perhaps because of the huge amounts of energy stored within these tiny seeds. In … Continued
27 Aug 2018
Aronia health benefits
From a native American staple to a health food powerhouse, find out all the health benefits aronia berry has to offer.