What are essential fatty acids? Omegas 3 and 6

Origins

What are essential fatty acids? Omegas 3 and 6

Learn all about omega-3, omega-6 and why they're considered 'essential'.
Amaranth FAQs Amaranth FAQs Amaranth FAQs

Origins

Amaranth FAQs

All your amaranth questions answered.
Sea buckthorn FAQs Sea buckthorn FAQs Sea buckthorn FAQs

Origins

Sea buckthorn FAQs

All your sea buckthorn questions answered!
Milk thistle side effects Milk thistle side effects

Origins

Milk thistle side effects

Make an informed decision with our guide to milk thistle side effects.
What do antioxidants do?

Origins

What do antioxidants do?

Antioxidants help your body fight the damage caused by free radicals. Read our simple guide to what antioxidants do and what causes them.
How much black seed oil to take and when to take it

Origins

How much black seed oil to take and when to take it

Find out how to work this wonder oil into your routine.
What are beta-glucans?

Origins

What are beta-glucans?

Let’s take a refreshingly simple look at what beta-glucans are, and why they might make a great addition to your diet.
The Erbology guide to medicinal mushrooms The Erbology guide to medicinal mushrooms The Erbology guide to medicinal mushrooms

Origins

The Erbology guide to medicinal mushrooms

Not sure where to start with medicinal mushrooms? Read on...
Turkey tail benefits for your health Turkey tail benefits for your health

Origins

Turkey tail benefits for your health

Turkey tail is a medicinal mushroom which has been used for over 2000 years to improve immunity and gut health.
Cordyceps benefits: Himalayan gold Cordyceps benefits: Himalayan gold

Origins

Cordyceps benefits: Himalayan gold

Known as 'Himalayan Gold', cordyceps might help boost your energy and performance.
Health benefits of lion’s mane mushroom Health benefits of lion’s mane mushroom

Origins

Health benefits of lion’s mane mushroom

Traditional wisdom has known of the health benefits of lion's mane for years. Let’s take a look at the scientific evidence.
Benefits of reishi mushroom

Origins

Benefits of reishi mushroom

Where does reishi come from, and what is the scientific evidence for its health benefits?
Prune health benefits: 5 reasons to add prunes to your diet

Origins

Prune health benefits: 5 reasons to add prunes to your diet

We've been enjoying the health benefits of prunes for 7,000 years. Find out how they can support your gut, bones and more.
Matcha green tea benefits

Origins

Matcha green tea benefits

Matcha green tea comes bursting with health benefits - and might just convince you to swap out your morning latte.
Nutrients in matcha

Origins

Nutrients in matcha

From antioxidants to caffeine, the nutrients in matcha work together to provide some amazing health benefits.
What is ceremonial grade matcha?

Origins

What is ceremonial grade matcha?

Learn more about the highest possible quality of matcha, traditionally used in Japanese tea ceremonies.
When to take milk thistle, and how long to take it for When to take milk thistle, and how long to take it for

Origins

When to take milk thistle, and how long to take it for

We give you the lowdown on the best ways to take milk thistle, when to take it for best effect, and how long … Continue
Activated charcoal toothpaste: does charcoal whiten teeth? Activated charcoal toothpaste: does charcoal whiten teeth?

Origins

Activated charcoal toothpaste: does charcoal whiten teeth?

Activated charcoal has been put forward as a wonder ingredient for natural tooth whitening. We take a look at the science behind the … Continue
What does activated charcoal do? What does activated charcoal do?

Origins

What does activated charcoal do?

Activated charcoal, usually a fine black powder made from plant matter, is everywhere these days. We take a look at its potential health … Continue
Olive oil nutrients and types

Origins

Olive oil nutrients and types

Olive oil contains naturally occurring nutrients, including vitamins and antioxidants. Find out how they can support your health.
Olive oil benefits: Is olive oil good for you?

Origins

Olive oil benefits: Is olive oil good for you?

Good news: Olive oil is definitely good for you. 

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