'Before the Flood': A thought-provoking masterpiece

A global star to tackle a global issue 'Before the Flood' begins in theatrical fashion, a ... Continue

10 best natural sources of iron

What is iron? Firstly, let’s discuss what iron is. Iron is a naturally present mineral in m ... Continue

10 delicious vegan summer recipes

Barbecue season It must be some deeply rooted part of the human psyche that when the sun finally ... Continue

10 principles of intuitive eating for weight loss

What is intuitive eating? Intuitive eating is a method that advocates listening to your body and ... Continue

11 delicious low FODMAP vegan recipes

What is the low FODMAP diet? A low FODMAP diet is one which avoids certain types of carbohydrates ... Continue

11 easy vegan recipes for Veganuary

Taking on Veganuary Made the decision to try going vegan for the first time? Good for you! Veganu ... Continue

12 Healthy vegetarian recipes for weight loss

Vegetarianism for weight loss Going veggie isn’t just great for the planet. Research has sh ... Continue

4 signs you have an iron deficiency

Green sickness Back in the 17th century, doctors began to notice patients turning up with very st ... Continue

5 Ayurvedic herbs you should have in your cupboard

Introduction to Ayurveda Ayurveda is a traditional system of medicine that originated in India in ... Continue

5 best essential oils for sleep

A quick refresher on essential oils Let’s start with a short overview of what essential oil ... Continue