Lifestyle

13 Jan 2021

Best foods for eye health

Making a few tweaks to your diet can protect your peepers long into the future.

7 Jan 2021

How to start exercising, with Yanar Alkayat

Weightlifter and yoga student Yanar Alkayat helps us start the year as we mean to go on.

4 Jan 2021

Veganuary 2020 tips with Lauren Lovatt

Talented plant-based chef Lauren Lovatt gives us her best tips for moving towards a vegan diet.

29 Dec 2020

11 easy vegan recipes for Veganuary

Uncomplicated, delicious recipes to keep you motivated.

26 Dec 2020

Setting resolutions for a happy and healthy new year

Life coach Natalia tells us how to set the intention to look after ourselves in 2021.

20 Nov 2020

Vegan edible homemade gifts for Christmas

Make your friends and family something special this year with our very best recipes for vegan edible homemade gifts.

2 Nov 2020

Our best festive vegan cocktails and canapés

Perfect your Christmas hosting skills with our selection of festive cocktails and vegan canapé recipes.

26 Oct 2020

Our 8 best vegan Christmas recipes

Have a very merry plant-based Christmas with our fabulous festive recipes.

12 Oct 2020

Winter immunity: How to stay healthy with natural foods

Find out exactly which nutrients your immune system needs to keep you healthy this winter.

17 Aug 2020

Best health foods for an instant energy boost

13 Jul 2020

Adaptogens for sleep: Achieve the miracle of a good night’s sleep

7 Jun 2020

What are adaptogens and their health benefits?

We know more about adaptogens now. Which should you take? How should you include adaptogens in your diet? Learn more.  

1 Jun 2020

What are the essential minerals and which foods to get them from?

25 May 2020

Vitamin B Foods: Plant-based sources and benefits of B vitamins

11 May 2020

Which whole foods for which vitamins?

Here is a list of whole foods that contain the vitamins you need for your wellbeing.

4 May 2020

Are supplements safe?

Eight in ten American adults take some sort of supplement. But are supplements safe and do you need them for your wellbeing?

20 Apr 2020

How gut health is linked to the immune system

Scientists have called the gut “the last undiscovered human organ”.

13 Apr 2020

Eat these 7 prebiotic and probiotic foods for your gut health

Get to know the ‘two Ps’ and find out how to nurture your gut health with seven prebiotic and probiotic foods.

5 Apr 2020

Gut health and mental health: what’s the link?

Go with the gut… We mean it! Go with the gut.

30 Mar 2020

How to build immunity in 6 easy steps

We present: six easy ways to build immunity without any need for supplements or medicines.

26 Mar 2020

7 immunity-boosting foods to add to your diet right now

23 Mar 2020

What is immunity?

Learn about the organs and cells that protect you from germs.

4 Mar 2020

The seeds of nutrition: Top ten seeds for your healthy diet

We highlight the top ten best seeds for your health. Seeds are packed full of nutrients, protein, healthy fats – and flavor!

23 Dec 2019

Is gluten bad for you?

Getting rid of gluten is becoming more popular. Should you go gluten-free?

4 Nov 2019

Plant-based diet: Let food be thy medicine

A plant-based diet is increasingly seen as a way to truly combat chronic diseases and improve overall health.

14 Oct 2019

7 Reasons to eat more organic food

A little unclear on exactly what benefits there are to choosing organic? Read on for seven brilliant reasons to eat more organic food.

23 Jul 2018

Should I try intermittent fasting?

Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.

16 Jul 2018

5 best things to do in LA this summer for your body and mind

A native angeleno gives us her recommendations for the best five things to do in LA.

9 Jul 2018

5 Ways to win the morning

2 Jul 2018

5 Healthy living myths you need to know about

We tackle the most common myths around eating healthily.

25 Jun 2018

Looking after yourself at work, from lunch breaks to desk yoga

Calm your body and mind at work with these simple tips.

18 Jun 2018

Why protein plays a key role in muscle health

Top personal trailer Omar Labarta gives us the lowdown on dietary protein, and its role in building muscle.

11 Jun 2018

Why is sleep important?

We take a look at the mechanisms of sleep and how it can affect your mood, memory and ability to learn.

4 Jun 2018

Taking control of your mood with priming

Set yourself up for a positive day ahead with these simple techniques.