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4 Nov 2019
Plant-based diet is increasingly seen as a way to truly combat chronic diseases and improving overall health.
14 Oct 2019
Eat more organic? Yes!
23 Jul 2018
Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.
16 Jul 2018
In LA this summer? From surfing to farmers markets, find out the best things to do to treat your mind and body.
9 Jul 2018
Everyone can be a morning person, find out how, from mental priming to nutrition.
2 Jul 2018
Health myths seem to be everywhere nowadays, find out which ones you should know about.
25 Jun 2018
What is desk yoga? Find out how you can relieve stress and ease the tension at work.
18 Jun 2018
Protein plays a vital role in your muscle health. Take a look at the science behind with top personal trainer Omar Labarta.
11 Jun 2018
Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.
4 Jun 2018
No more mood swings, find out about the mental priming technique and take control of your mood.
