13 Jan 2021
Best foods for eye health
Making a few tweaks to your diet can protect your peepers long into the future.
7 Jan 2021
How to start exercising, with Yanar Alkayat
Weightlifter and yoga student Yanar Alkayat helps us start the year as we mean to go on.
4 Jan 2021
Veganuary 2020 tips with Lauren Lovatt
Talented plant-based chef Lauren Lovatt gives us her best tips for moving towards a vegan diet.
29 Dec 2020
11 easy vegan recipes for Veganuary
Uncomplicated, delicious recipes to keep you motivated.
26 Dec 2020
Setting resolutions for a happy and healthy new year
Life coach Natalia tells us how to set the intention to look after ourselves in 2021.
20 Nov 2020
Vegan edible homemade gifts for Christmas
Make your friends and family something special this year with our very best recipes for vegan edible homemade gifts.
2 Nov 2020
Our best festive vegan cocktails and canapés
Perfect your Christmas hosting skills with our selection of festive cocktails and vegan canapé recipes.
26 Oct 2020
Our 8 best vegan Christmas recipes
Have a very merry plant-based Christmas with our fabulous festive recipes.
12 Oct 2020
Winter immunity: How to stay healthy with natural foods
Find out exactly which nutrients your immune system needs to keep you healthy this winter.
17 Aug 2020
Best health foods for an instant energy boost
Tired of getting through your mornings on only caffeine and sugar? Find out about the delicious, healthy foods that can energize you naturally. … Continued
13 Jul 2020
Adaptogens for sleep: Achieve the miracle of a good night’s sleep
Learn more about adaptogens for sleep! Adaptogens can help us right our natural circadian rhythms when they are off whack and we need … Continued
7 Jun 2020
What are adaptogens and their health benefits?
We know more about adaptogens now. Which should you take? How should you include adaptogens in your diet? Learn more.
1 Jun 2020
What are the essential minerals and which foods to get them from?
Minerals are essential for health. Minerals are magical. Just think about gold dust and crystals… And the minerals you take in through diet … Continued
25 May 2020
Vitamin B Foods: Plant-based sources and benefits of B vitamins
Look over the vitamin alphabet – A-B-C-D-E-K. Did you know that the B entry actually numbers eight different vitamins? In this article, we … Continued
11 May 2020
Which whole foods for which vitamins?
Here is a list of whole foods that contain the vitamins you need for your wellbeing.
4 May 2020
Are supplements safe?
Eight in ten American adults take some sort of supplement. But are supplements safe and do you need them for your wellbeing?
20 Apr 2020
How gut health is linked to the immune system
Scientists have called the gut “the last undiscovered human organ”.
13 Apr 2020
Eat these 7 prebiotic and probiotic foods for your gut health
Get to know the ‘two Ps’ and find out how to nurture your gut health with seven prebiotic and probiotic foods.
5 Apr 2020
Gut health and mental health: what’s the link?
Go with the gut… We mean it! Go with the gut.
30 Mar 2020
How to build immunity in 6 easy steps
We present: six easy ways to build immunity without any need for supplements or medicines.
26 Mar 2020
7 immunity-boosting foods to add to your diet right now
There’s no quick fix for a healthy immune system, but a good diet goes a long way. Here are seven immunity-boosting foods you … Continued
4 Mar 2020
The seeds of nutrition: Top ten seeds for your healthy diet
We highlight the top ten best seeds for your health. Seeds are packed full of nutrients, protein, healthy fats – and flavor!
23 Dec 2019
Is gluten bad for you?
Getting rid of gluten is becoming more popular. Should you go gluten-free?
4 Nov 2019
Plant-based diet: Let food be thy medicine
A plant-based diet is increasingly seen as a way to truly combat chronic diseases and improve overall health.
14 Oct 2019
7 Reasons to eat more organic food
A little unclear on exactly what benefits there are to choosing organic? Read on for seven brilliant reasons to eat more organic food.
23 Jul 2018
Should I try intermittent fasting?
Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.
16 Jul 2018
5 best things to do in LA this summer for your body and mind
A native angeleno gives us her recommendations for the best five things to do in LA.
9 Jul 2018
5 Ways to win the morning
Not a morning person? Neither were we, until we discovered these five simple ways to kick-start the day and put us in a … Continued
2 Jul 2018
5 Healthy living myths you need to know about
We tackle the most common myths around eating healthily.
25 Jun 2018
Looking after yourself at work, from lunch breaks to desk yoga
Calm your body and mind at work with these simple tips.
18 Jun 2018
Why protein plays a key role in muscle health
Top personal trailer Omar Labarta gives us the lowdown on dietary protein, and its role in building muscle.
11 Jun 2018
Why is sleep important?
We take a look at the mechanisms of sleep and how it can affect your mood, memory and ability to learn.