13 Jul 2020
Adaptogens for sleep: Achieve the miracle of a good night’s sleep
Learn more about adaptogens for sleep! Adaptogens can help us right our natural circadian rhythms when they are off whack and we need … Continued
7 Jun 2020
What are adaptogens and their health benefits?
We know more about adaptogens now. Which should you take? How should you include adaptogens in your diet? Learn more.
1 Jun 2020
What are the essential minerals and which foods to get them from?
Minerals are essential for health. Minerals are magical. Just think about gold dust and crystals… And the minerals you take in through diet … Continued
25 May 2020
Vitamin B Foods: Plant-based sources and benefits of B vitamins
Look over the vitamin alphabet – A-B-C-D-E-K. Did you know that the B entry actually numbers eight different vitamins? In this article, we … Continued
11 May 2020
Which whole foods for which vitamins?
Here is a list of whole foods that contain the vitamins you need for your wellbeing.
4 May 2020
Are supplements safe?
Eight in ten American adults take some sort of supplement. But are supplements safe and do you need them for your wellbeing?
20 Apr 2020
How gut health is linked to the immune system
Scientists have called the gut “the last undiscovered human organ”.
13 Apr 2020
Eat these 7 prebiotic and probiotic foods for your gut health
How to nurture your gut biome? The best way is through whole prebiotic and probiotic foods. And we can help!
5 Apr 2020
Gut health: How gut microbiome impacts mental wellbeing
Go with the gut… We mean it! Go with the gut.
30 Mar 2020
Do these six things to build your immune system
Immunity is a package deal. Here’s how to wrap your immunity up.
26 Mar 2020
Seven immune boosting foods for your diet
Lucky number seven… seven foods to boost your immune system.
23 Mar 2020
What is immunity and how your immune system works
The beautiful science of the immune system.
4 Mar 2020
The seeds of nutrition: Top ten seeds for your healthy diet
We highlight the top ten seeds for your health. Seeds are packed full of nutrients, protein, healthy fats – and flavor!
23 Dec 2019
Gluten: Do you need it?
Almost nobody knew what gluten was a few years ago. However, walk the aisles of a supermarket in a big city today. Certainly, … Continued
4 Nov 2019
Plant-based diet: Let food be thy medicine
Plant-based diet is increasingly seen as a way to truly combat chronic diseases and improving overall health.
23 Jul 2018
Intermittent fasting: Is it just a fad or does it have substance?
Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.
16 Jul 2018
5 things to do in LA this summer for your body & mind
In LA this summer? From surfing to farmers markets, find out the best things to do to treat your mind and body.
9 Jul 2018
5 Ways to win the morning
Everyone can be a morning person, find out how, from mental priming to nutrition.
2 Jul 2018
5 Healthy living myths you need to know about
Health myths seem to be everywhere nowadays, find out which ones you should know about.
25 Jun 2018
Desk yoga: Avoid looking like a weirdo at work by doing it the right way
What is desk yoga? Find out how you can relieve stress and ease the tension at work.
18 Jun 2018
Why protein plays a key role in muscle health
Protein plays a vital role in your muscle health. Take a look at the science behind with top personal trainer Omar Labarta.
11 Jun 2018
Sleep: more than just sleeping
Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.