The truth about fad diets

Lifestyle

The truth about fad diets

What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
Anti-inflammatory diet: what foods to eat?

Lifestyle

Anti-inflammatory diet: what foods to eat?

What are the best foods to fight inflammation? Let’s find out how you can follow an anti-inflammatory diet.
The truth about calorie counting for weight loss

Lifestyle

The truth about calorie counting for weight loss

Calorie counting to lose weight is perhaps one of the most utilised methods of weight loss. Is it healthy to lose weight by … Continue
How to increase progesterone How to increase progesterone

Lifestyle

How to increase progesterone

Keeping your hormones in balance is important for everyone at any age, but especially if you are trying to conceive. Progesterone plays a … Continue
What is manifestation? With Patricia Natalia, intuitive coach

Lifestyle

What is manifestation? With Patricia Natalia, intuitive coach

It promises to help you achieve your dreams, but what is manifestation, where does it come from and how exactly do you do … Continue
Healthy recipes for dinner Healthy recipes for dinner

Lifestyle

Healthy recipes for dinner

Dinnertime can be overwhelming if you are lacking inspiration and time for cooking. It can be especially difficult if you are working all … Continue
What supplements should I take?

Lifestyle

What supplements should I take?

The supplement business has grown exponentially over the past years, however as a consumer it can be challenging to navigate all the different … Continue
Diet or exercise: what’s more important for weight loss?

Lifestyle

Diet or exercise: what’s more important for weight loss?

Exercise can benefit our mind and body, but what role does exercise play in weight loss and is it more or less important … Continue
What are the benefits of exercise on mental health?

Lifestyle

What are the benefits of exercise on mental health?

Exercise undoubtedly has benefits on our bodies and physical health, but what about the effects on our mind? What are the benefits of … Continue
Is a low fat diet healthy? Is a low fat diet healthy?

Lifestyle

Is a low fat diet healthy?

Low fat diets used to be all the rage especially for weight loss in the 60’s, but with the science of today, can … Continue
Top 4 foods for high cholesterol Top 4 foods for high cholesterol Top 4 foods for high cholesterol

Lifestyle

Top 4 foods for high cholesterol

Diet plays a major role in heart health which is impacted by our cholesterol levels- What are the best foods to eat for … Continue
What are the best foods for health and longevity?

Lifestyle

What are the best foods for health and longevity?

Diet plays a major role in health and the food we eat can shape our wellbeing. What are the best foods for health … Continue
How much protein should a balanced diet contain per day?

Lifestyle

How much protein should a balanced diet contain per day?

High protein diets and foods have gained a lot of attention in recent years, but how much protein do we really need per … Continue
Is keto bad for you?

Lifestyle

Is keto bad for you?

Keto diets have become very popular for weight loss in recent years. Let’s discuss 10 reasons why a keto diet is bad for … Continue
What is mindful eating?

Lifestyle

What is mindful eating?

Mindfulness refers to the act of being aware of our thoughts, feelings and emotions. What is mindful eating?
What is a blue zone ?

Lifestyle

What is a blue zone ?

Blue zones have been praised for their long-living populations, but what exactly is a blue zone and what makes them so unique?
Is a low carb diet healthy? Is a low carb diet healthy?

Lifestyle

Is a low carb diet healthy?

Low carb diets have gained popularity over the years, mainly as a weight loss tool- but is a low carb diet healthy?
How to test for gluten intolerance How to test for gluten intolerance

Lifestyle

How to test for gluten intolerance

Gluten intolerance , gluten sensitivity and celiac disease, what is the difference and how to test for gluten intolerance?
What is the best diet for heart health? What is the best diet for heart health?

Lifestyle

What is the best diet for heart health?

Find out how what you eat can affect your heart, and what is the best diet for heart health.
Should I take a fiber supplement? Should I take a fiber supplement?

Lifestyle

Should I take a fiber supplement?

What’s the link between fiber, food and gut health: everything you need to know.
How to naturally lose weight during menopause

Lifestyle

How to naturally lose weight during menopause

Menopause is characterized by physiological changes and some women struggle with excess weight during this time. We explain how to lose weight naturally.
What to do when you can’t sleep

Lifestyle

What to do when you can’t sleep

We dive into the topic of sleep and what to do when you’re struggling to get some shut eye.

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