Benefits of a mediterranean diet

Lifestyle

Benefits of a mediterranean diet

Discover the history of the Mediterranean diet and why so many nutritionists and scientists recommend it.
Joanne Rose Hazel: Fighting eczema with a whole food diet Joanne Rose Hazel: Fighting eczema with a whole food diet

Lifestyle

Joanne Rose Hazel: Fighting eczema with a whole food diet

Find out how Joanne's switch to a whole food diet helped her conquer her skin condition.
Sea buckthorn recipes Sea buckthorn recipes Sea buckthorn recipes

Lifestyle

Sea buckthorn recipes

This tangy little berry goes brilliantly in everything from salads to cakes.
Aloe vera recipes Aloe vera recipes Aloe vera recipes

Lifestyle

Aloe vera recipes

Brilliant ideas for working aloe vera juice into your daily routine.
Best foods for mental health Best foods for mental health

Lifestyle

Best foods for mental health

Beat the blues by taking care of your body through your diet.
Walnut oil for hypothyroidism Walnut oil for hypothyroidism

Lifestyle

Walnut oil for hypothyroidism

This remedy is based on Ayurvedic tradition, but what's the scientific evidence?
8 Healthy vegan dinners

Lifestyle

8 Healthy vegan dinners

Instant mealtime inspiration.
Are walnuts good for your brain?

Lifestyle

Are walnuts good for your brain?

Surely that shape can't be a coincidence...
Good fats and bad fats

Lifestyle

Good fats and bad fats

Some fats are very good for you, but how can you tell them apart from the bad ones?
What is refined sugar, and why is it bad for you?

Lifestyle

What is refined sugar, and why is it bad for you?

Is it really as bad as the media makes out? Let's dive into the science.
7 Healthy vegan workout snacks

Lifestyle

7 Healthy vegan workout snacks

Without a granola bar in sight.
Sea buckthorn: menopause natural remedy? Sea buckthorn: menopause natural remedy? Sea buckthorn: menopause natural remedy?

Lifestyle

Sea buckthorn: menopause natural remedy?

Recent scientific studies have a lot to say on the matter...
Milk thistle for hangover: does it work?

Lifestyle

Milk thistle for hangover: does it work?

Milk thistle has the reputation of being able to cleanse alcohol out of your system after a night on the tiles. But does … Continue
Is granola good for you?

Lifestyle

Is granola good for you?

Is this breakfast staple really supporting your wellbeing?
4 signs you have an iron deficiency

Lifestyle

4 signs you have an iron deficiency

Feeling run down, or a bit 'off'? You might be suffering from one of the world's most common nutrient deficiencies.
What do antioxidants do?

Lifestyle | Origins

What do antioxidants do?

Antioxidants help your body fight the damage caused by free radicals. Read our simple guide to what antioxidants do and what causes them.
Best foods for eye health

Lifestyle

Best foods for eye health

Making a few tweaks to your diet can protect your peepers long into the future.
How to start exercising, with Yanar Alkayat

Lifestyle

How to start exercising, with Yanar Alkayat

Weightlifter and yoga student Yanar Alkayat helps us start the year as we mean to go on.
Veganuary 2020 tips with Lauren Lovatt Veganuary 2020 tips with Lauren Lovatt Veganuary 2020 tips with Lauren Lovatt

Lifestyle

Veganuary 2020 tips with Lauren Lovatt

Talented plant-based chef Lauren Lovatt gives us her best tips for moving towards a vegan diet.
11 easy vegan recipes for Veganuary

Lifestyle

11 easy vegan recipes for Veganuary

Uncomplicated, delicious recipes to keep you motivated.
Setting resolutions for a happy and healthy new year

Lifestyle

Setting resolutions for a happy and healthy new year

Life coach Natalia tells us how to set the intention to look after ourselves in 2021.

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