Are walnuts good for your brain?

Lifestyle

Are walnuts good for your brain?

Surely that shape can't be a coincidence...
Good fats and bad fats

Lifestyle

Good fats and bad fats

Some fats are very good for you, but how can you tell them apart from the bad ones?
What is refined sugar, and why is it bad for you? What is refined sugar, and why is it bad for you? What is refined sugar, and why is it bad for you?

Lifestyle

What is refined sugar, and why is it bad for you?

Is it really as bad as the media makes out? Let's dive into the science.
7 Healthy Vegan Workout Snacks

Lifestyle

7 Healthy Vegan Workout Snacks

Without a granola bar in sight.
Sea Buckthorn: Menopause Natural Remedy? Sea Buckthorn: Menopause Natural Remedy? Sea Buckthorn: Menopause Natural Remedy?

Lifestyle

Sea Buckthorn: Menopause Natural Remedy?

Recent scientific studies have a lot to say on the matter...
Milk thistle for hangover: does it work?

Lifestyle

Milk thistle for hangover: does it work?

Milk thistle has the reputation of being able to cleanse alcohol out of your system after a night on the tiles. But does … Continue
Is granola good for you?

Lifestyle

Is granola good for you?

Is this breakfast staple really supporting your wellbeing?
4 signs you have an iron deficiency

Lifestyle

4 signs you have an iron deficiency

Feeling run down, or a bit 'off'? You might be suffering from one of the world's most common nutrient deficiencies.
Best foods for eye health

Lifestyle

Best foods for eye health

Making a few tweaks to your diet can protect your peepers long into the future.
How to start exercising, with Yanar Alkayat

Lifestyle

How to start exercising, with Yanar Alkayat

Weightlifter and yoga student Yanar Alkayat helps us start the year as we mean to go on.
Veganuary 2020 tips with Lauren Lovatt Veganuary 2020 tips with Lauren Lovatt Veganuary 2020 tips with Lauren Lovatt

Lifestyle

Veganuary 2020 tips with Lauren Lovatt

Talented plant-based chef Lauren Lovatt gives us her best tips for moving towards a vegan diet.
11 easy vegan recipes for Veganuary 11 easy vegan recipes for Veganuary 11 easy vegan recipes for Veganuary

Lifestyle

11 easy vegan recipes for Veganuary

Uncomplicated, delicious recipes to keep you motivated.
Setting resolutions for a happy and healthy new year

Lifestyle

Setting resolutions for a happy and healthy new year

Life coach Natalia tells us how to set the intention to look after ourselves in 2021.
Vegan edible homemade gifts for Christmas

Lifestyle

Vegan edible homemade gifts for Christmas

Make your friends and family something special this year with our very best recipes for vegan edible homemade gifts.
Our best festive vegan cocktails and canapés Our best festive vegan cocktails and canapés

Lifestyle

Our best festive vegan cocktails and canapés

Perfect your Christmas hosting skills with our selection of festive cocktails and vegan canapé recipes.
Our 8 best vegan Christmas recipes Our 8 best vegan Christmas recipes Our 8 best vegan Christmas recipes

Lifestyle

Our 8 best vegan Christmas recipes

Have a very merry plant-based Christmas with our fabulous festive recipes.
Winter immunity: How to stay healthy with natural foods

Lifestyle

Winter immunity: How to stay healthy with natural foods

Find out exactly which nutrients your immune system needs to keep you healthy this winter.
Best health foods for an instant energy boost Best health foods for an instant energy boost

Lifestyle

Best health foods for an instant energy boost

Tired of getting through your mornings on only caffeine and sugar? Find out about the delicious, healthy foods that can energize you naturally.
Adaptogens for sleep: Achieve the miracle of a good night’s sleep

Lifestyle

Adaptogens for sleep: Achieve the miracle of a good night’s sleep

Adaptogens for sleep can help us settle our circadian rhythms so we can improve the quality of our rest.
What are adaptogens and their health benefits?

Lifestyle

What are adaptogens and their health benefits?

Adaptogens are special plants which can help your body adapt to stress.
Mineral rich foods: which whole foods to eat for your daily minerals

Lifestyle

Mineral rich foods: which whole foods to eat for your daily minerals

Unlike their famous cousins, the vitamins, minerals are often overlooked when we evaluate our diets. However, we need a range of minerals to … Continue

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