Lifestyle
The truth about fad diets
What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
Lifestyle
Anti-inflammatory diet: what foods to eat?
What are the best foods to fight inflammation? Let’s find out how you can follow an anti-inflammatory diet.
Lifestyle
The truth about calorie counting for weight loss
Calorie counting to lose weight is perhaps one of the most utilised methods of weight loss. Is it healthy to lose weight by … Continue
Lifestyle
How to increase progesterone
Keeping your hormones in balance is important for everyone at any age, but especially if you are trying to conceive. Progesterone plays a … Continue
Lifestyle
What is manifestation? With Patricia Natalia, intuitive coach
It promises to help you achieve your dreams, but what is manifestation, where does it come from and how exactly do you do … Continue
Lifestyle
Healthy recipes for dinner
Dinnertime can be overwhelming if you are lacking inspiration and time for cooking. It can be especially difficult if you are working all … Continue
Lifestyle
What supplements should I take?
The supplement business has grown exponentially over the past years, however as a consumer it can be challenging to navigate all the different … Continue
Lifestyle
Diet or exercise: what’s more important for weight loss?
Exercise can benefit our mind and body, but what role does exercise play in weight loss and is it more or less important … Continue
Lifestyle
What are the benefits of exercise on mental health?
Exercise undoubtedly has benefits on our bodies and physical health, but what about the effects on our mind? What are the benefits of … Continue
Lifestyle
Is a low fat diet healthy?
Low fat diets used to be all the rage especially for weight loss in the 60’s, but with the science of today, can … Continue
Lifestyle
Top 4 foods for high cholesterol
Diet plays a major role in heart health which is impacted by our cholesterol levels- What are the best foods to eat for … Continue
Lifestyle
What are the best foods for health and longevity?
Diet plays a major role in health and the food we eat can shape our wellbeing. What are the best foods for health … Continue
Lifestyle
How much protein should a balanced diet contain per day?
High protein diets and foods have gained a lot of attention in recent years, but how much protein do we really need per … Continue
Lifestyle
Is keto bad for you?
Keto diets have become very popular for weight loss in recent years. Let’s discuss 10 reasons why a keto diet is bad for … Continue
Lifestyle
What is mindful eating?
Mindfulness refers to the act of being aware of our thoughts, feelings and emotions. What is mindful eating?
Lifestyle
What is a blue zone ?
Blue zones have been praised for their long-living populations, but what exactly is a blue zone and what makes them so unique?
Lifestyle
Is a low carb diet healthy?
Low carb diets have gained popularity over the years, mainly as a weight loss tool- but is a low carb diet healthy?
Lifestyle
How to test for gluten intolerance
Gluten intolerance , gluten sensitivity and celiac disease, what is the difference and how to test for gluten intolerance?
Lifestyle
What is the best diet for heart health?
Find out how what you eat can affect your heart, and what is the best diet for heart health.
Lifestyle
Should I take a fiber supplement?
What’s the link between fiber, food and gut health: everything you need to know.
Lifestyle
How to naturally lose weight during menopause
Menopause is characterized by physiological changes and some women struggle with excess weight during this time. We explain how to lose weight naturally.
Lifestyle
What to do when you can’t sleep
We dive into the topic of sleep and what to do when you’re struggling to get some shut eye.
This week favorites
Erbology Editorial brings you an insight into plant-based living and inspiring stories.
