26 Oct 2020
Our 8 best vegan Christmas recipes
Have a very merry plant-based Christmas with our fabulous festive recipes.
12 Oct 2020
Winter immunity: How to stay healthy with natural foods
Find out exactly which nutrients your immune system needs to keep you healthy this winter.
14 Sep 2020
When to Take Milk Thistle, and How Long to Take it For
We give you the lowdown on the best ways to take milk thistle, when to take it for best effect, and how long … Continued
7 Sep 2020
Activated charcoal toothpaste: does charcoal whiten teeth?
Activated charcoal has been put forward as a wonder ingredient for natural tooth whitening. We take a look at the science behind the … Continued
31 Aug 2020
What does activated charcoal do?
Activated charcoal, usually a fine black powder made from plant matter, is everywhere these days. We take a look at its potential health … Continued
17 Aug 2020
Best health foods for an instant energy boost
Tired of getting through your mornings on only caffeine and sugar? Find out about the delicious, healthy foods that can energize you naturally. … Continued
13 Jul 2020
Adaptogens for sleep: Achieve the miracle of a good night’s sleep
Learn more about adaptogens for sleep! Adaptogens can help us right our natural circadian rhythms when they are off whack and we need … Continued
7 Jun 2020
What are adaptogens and their health benefits?
We know more about adaptogens now. Which should you take? How should you include adaptogens in your diet? Learn more.
1 Jun 2020
What are the essential minerals and which foods to get them from?
Minerals are essential for health. Minerals are magical. Just think about gold dust and crystals… And the minerals you take in through diet … Continued
25 May 2020
Vitamin B Foods: Plant-based sources and benefits of B vitamins
Look over the vitamin alphabet – A-B-C-D-E-K. Did you know that the B entry actually numbers eight different vitamins? In this article, we … Continued
11 May 2020
Which whole foods for which vitamins?
Here is a list of whole foods that contain the vitamins you need for your wellbeing.
4 May 2020
Are supplements safe?
Eight in ten American adults take some sort of supplement. But are supplements safe and do you need them for your wellbeing?
20 Apr 2020
How gut health is linked to the immune system
Scientists have called the gut “the last undiscovered human organ”.
13 Apr 2020
Eat these 7 prebiotic and probiotic foods for your gut health
How to nurture your gut? Just follow our four simple steps – and get to know the ‘two Ps’!
5 Apr 2020
Gut health: How gut microbiome impacts mental wellbeing
Go with the gut… We mean it! Go with the gut.
30 Mar 2020
Do these six things to build your immune system
Immunity is a package deal. Here’s how to wrap your immunity up.
26 Mar 2020
Seven immune boosting foods for your diet
Lucky number seven… seven foods to boost your immune system.
23 Mar 2020
What is immunity and how your immune system works
The beautiful science of the immune system.
4 Mar 2020
The seeds of nutrition: Top ten seeds for your healthy diet
We highlight the top ten seeds for your health. Seeds are packed full of nutrients, protein, healthy fats – and flavor!
23 Dec 2019
Gluten: Do you need it?
Almost nobody knew what gluten was a few years ago. However, walk the aisles of a supermarket in a big city today. Certainly, … Continued
4 Nov 2019
Plant-based diet: Let food be thy medicine
Plant-based diet is increasingly seen as a way to truly combat chronic diseases and improving overall health.
23 Jul 2018
Should I try intermittent fasting?
Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.
16 Jul 2018
5 best things to do in LA this summer for your body and mind
A native angeleno gives us her recommendations for the best five things to do in LA.
9 Jul 2018
5 Ways to win the morning
Not a morning person? Neither were we, until we discovered these five simple ways to kick-start the day and put us in a … Continued
2 Jul 2018
5 Healthy living myths you need to know about
We tackle the most common myths around eating healthily.
25 Jun 2018
Looking after yourself at work, from lunch breaks to desk yoga
Calm your body and mind at work with these simple tips.
18 Jun 2018
Why protein plays a key role in muscle health
Top personal trailer Omar Labarta gives us the lowdown on dietary protein, and its role in building muscle.
11 Jun 2018
Why is sleep important?
We take a look at the mechanisms of sleep and how it can affect your mood, memory and ability to learn.