The truth about fad diets

Lifestyle

The truth about fad diets

What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
What is mindful eating? What is mindful eating?

What is mindful eating?

Mindfulness refers to the act of being aware of our thoughts, feelings and emotions. What is mindful eating?
What is a blue zone ?

What is a blue zone ?

Blue zones have been praised for their long-living populations, but what exactly is a blue zone and what makes them so unique?
Is a low carb diet healthy? Is a low carb diet healthy?

Is a low carb diet healthy?

Low carb diets have gained popularity over the years, mainly as a weight loss tool- but is a low carb diet healthy?
How to test for gluten intolerance How to test for gluten intolerance

How to test for gluten intolerance

Gluten intolerance , gluten sensitivity and celiac disease, what is the difference and how to test for gluten intolerance?
What is the best diet for heart health? What is the best diet for heart health?

What is the best diet for heart health?

Find out how what you eat can affect your heart, and what is the best diet for heart health.
Should I take a fiber supplement?

Should I take a fiber supplement?

What’s the link between fiber, food and gut health: everything you need to know.
How to naturally lose weight during menopause

How to naturally lose weight during menopause

Menopause is characterized by physiological changes and some women struggle with excess weight during this time. We explain how to lose weight naturally.
What to do when you can’t sleep

What to do when you can’t sleep

We dive into the topic of sleep and what to do when you’re struggling to get some shut eye.
Does potassium lower blood pressure? Does potassium lower blood pressure?

Does potassium lower blood pressure?

We discuss what role potassium plays in the body and how it contributes to blood pressure regulation.
What diet is best for menopause?

What diet is best for menopause?

Women’s bodies go through changes at menopause- diet can have a major impact on health and well-being during this time.
Does low iron make you tired?

Does low iron make you tired?

Iron deficiency is the most common nutrient deficiency globally, let’s find out why having low iron can make you tired.
Which vitamin deficiency causes hair loss?

Which vitamin deficiency causes hair loss?

We explain which vitamins are important for healthy hair and which vitamin deficiencies are related to hair loss. Find out how to optimize … Continue
How to get protein as a vegan

How to get protein as a vegan

We discuss what it means to be vegan, how to ensure you get protein as a vegan and some of the best plant … Continue
How to lower cortisol

How to lower cortisol

Find out about the link between stress and cortisol and the effects on your body: let’s talk about how to lower cortisol
What is Omega-7?

Lifestyle

What is Omega-7?

Find out everything you need to know about Omega-7: what is it, where is it found and why is it good for you?
How long does caffeine stay in your system?

How long does caffeine stay in your system?

Find out everything you need to know about caffeine: what is it, where is it found and how long does caffeine stay in … Continue
What Vitamins are Good for Energy?

What Vitamins are Good for Energy?

Vitamins are essential nutrients that we need from our diets – we explain why they’re important and what vitamins are good for energy.
What causes brain fog?

What causes brain fog?

Trouble keeping your mind on a task, or not feeling as sharp as normal? We look at what causes brain fog and how … Continue
Does matcha have caffeine? Does matcha have caffeine?

Does matcha have caffeine?

Find out about the link between matcha and caffeine and the effects on your body: does matcha have caffeine?.
Does vitamin C help acne?

Does vitamin C help acne?

Find out about the link between vitamin C, diet, acne and skin health: everything you need to know.
Introducing our in-house nutritionist, Bianca Barbi!

Introducing our in-house nutritionist, Bianca Barbi!

We grab a coffee with nutritionist Bianca to learn about how she got into nutrition – and how she can help you with … Continue

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