The truth about fad diets
What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
What is mindful eating?
Mindfulness refers to the act of being aware of our thoughts, feelings and emotions. What is mindful eating?
What is a blue zone ?
Blue zones have been praised for their long-living populations, but what exactly is a blue zone and what makes them so unique?
Is a low carb diet healthy?
Low carb diets have gained popularity over the years, mainly as a weight loss tool- but is a low carb diet healthy?
How to test for gluten intolerance
Gluten intolerance , gluten sensitivity and celiac disease, what is the difference and how to test for gluten intolerance?
What is the best diet for heart health?
Find out how what you eat can affect your heart, and what is the best diet for heart health.
What to do when you can’t sleep
We dive into the topic of sleep and what to do when you’re struggling to get some shut eye.
Does potassium lower blood pressure?
We discuss what role potassium plays in the body and how it contributes to blood pressure regulation.
What diet is best for menopause?
Women’s bodies go through changes at menopause- diet can have a major impact on health and well-being during this time.
Does low iron make you tired?
Iron deficiency is the most common nutrient deficiency globally, let’s find out why having low iron can make you tired.
What is Omega-7?
Find out everything you need to know about Omega-7: what is it, where is it found and why is it good for you?
What Vitamins are Good for Energy?
Vitamins are essential nutrients that we need from our diets – we explain why they’re important and what vitamins are good for energy.
Does matcha have caffeine?
Find out about the link between matcha and caffeine and the effects on your body: does matcha have caffeine?.