Erbology
Endurance

Workout foods

Power your next run, hike or gym session with natural foods that give energy and stamina. Scroll down to browse.

Fitness Foods Bundle

Fitness Foods Bundle

Muscle health + Energy + Performance

Organic Japanese Wasabi Snacks

Organic Japanese Wasabi Snacks

Iron + Phosphorus + Magnesium

Organic Spicy Kimchi Snacks

Organic Spicy Kimchi Snacks

Iron + Magnesium + Vitamin B1

Organic Cashew Cheese Snacks

Organic Cashew Cheese Snacks

Iron + Zinc + Vitamin B1

Organic Rosemary Sweet Potato Snacks

Organic Rosemary Sweet Potato Snacks

Iron + Phosphorus + Magnesium

Organic Lion's Mane Mushroom Snacks

Organic Lion’s Mane Mushroom Snacks

Beta-glucans + Minerals

Organic Greek Olive Snacks

Organic Greek Olive Snacks

Iron + Phosphorus + Magnesium

Organic Indian Spiced Snacks

Organic Indian Spiced Snacks

Phosphorus + Zinc + Vitamin B1

Organic Tkemali Beetroot Snacks

Organic Tkemali Beetroot Snacks

Vitamin B1 + Phosphorus + Magnesium

Organic Raw Hemp Seed Powder

Organic Raw Hemp Seed Powder

High protein and vitamin D

Organic Cordyceps Mushroom Powder

Organic Cordyceps Mushroom Powder

Energy + Performance

Raw Sea Buckthorn - Prebiotic Tigernut Granola

Raw Sea Buckthorn – Prebiotic Tigernut Granola

Gut-friendly + Berry power

Raw Dark Chocolate - Prebiotic Tigernut Granola

Raw Dark Chocolate – Prebiotic Tigernut Granola

Prebiotic + Mineral-rich

Raw Apple, Chia & Nopal - Prebiotic Tigernut Granola

Raw Apple, Chia & Nopal – Prebiotic Tigernut Granola

Prebiotic + Mineral-rich

Raw Sea Buckthorn - Prebiotic Tigernut Granola

Raw Sea Buckthorn – Prebiotic Tigernut Granola

Gut-friendly + Berry power

Raw Dark Chocolate - Prebiotic Tigernut Granola

Raw Dark Chocolate – Prebiotic Tigernut Granola

Gut-friendly + Mineral-rich

Raw Apple, Chia & Nopal - Prebiotic Tigernut Granola

Raw Apple, Chia & Nopal – Prebiotic Tigernut Granola

Gut-friendly + Mineral-rich

Organic Coconut and Cacao Energy Bites

Organic Coconut and Cacao Energy Bites

Prebiotic + Activated

Organic Sea Buckthorn Shots

Organic Sea Buckthorn Shots

Supports immunity, fights dryness

Organic Popped Amaranth

Organic Popped Amaranth

Fibre + Protein + Minerals

Recipes section

The best pre-workout foods

If you exercise regularly it’s good to know which are the best pre-workout foods, and the best foods to eat after a workout.

This might vary slightly depending on the type of exercise you’re doing. For example, the best foods for running contain complex carbohydrates which provide a steady release of energy throughout your run.

When snacking, choose foods with complex carbs and fibre to power your 5K.

The best vegan snacks for exercise >>

Protein for muscle health

When trying to build muscle, it’s important to make sure you’re getting plenty of protein.

In that case, we recommend our Organic Hemp Seed Powder, as it’s packed with plant-based protein as well as other goodies such as fibre, essential fatty acids and vitamins D and E.

It’s a brilliant natural alternative to synthetic protein powders and is completely natural and organic!

The importance of protein for building muscle >>

 

Recipes inverted section
Recipes section

The secret to athletic endurance?

There’s some evidence that cordyceps mushroom has a positive impact on athletic performance. In fact, it was famously used by the Chinese Olympic team.

Studies have shown that athletes who consumed cordyceps were better able to clear lactate from their muscles, allowing them to continue working out at a high level for longer.

Cordyceps mushroom is easy to take – simply add half a teaspoon to your tea or coffee the day of your workout. Click below to read more about cordyceps and its benefits for endurance.

More on cordyceps mushroom benefits >>

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