Erbology
Energy

Energy foods

Nature is filled with healthy foods that give you energy. Browse our range of energy snacks, powders and oils below.

Healthy Energy Foods Gift Set

Healthy Energy Foods Gift Set

$109.87 $87.90

Fruit and Nut Bundle

Fruit and Nut Bundle

$31.47 $28.32

Gluten-free Flour Bundle

Gluten-free Flour Bundle

$45.97 $41.37

Asian Inspired Cracker Bundle

Asian Inspired Cracker Bundle

$29.61 $26.65

Mediterranean Cracker Bundle

Mediterranean Cracker Bundle

$29.61 $26.65

Organic Gluten Free Tigernut Granola - All Flavors

Organic Gluten Free Tigernut Granola – All Flavors

$24.99

Organic Japanese Wasabi Crackers

Organic Japanese Wasabi Crackers

$3.29

Organic Spicy Kimchi Crackers

Organic Spicy Kimchi Crackers

$3.29

Organic Cashew Cheese Crackers

Organic Cashew Cheese Crackers

$3.29

Organic Rosemary Sweet Potato Crackers

Organic Rosemary Sweet Potato Crackers

$3.29

Organic Lion's Mane Mushroom Crackers

Organic Lion’s Mane Mushroom Crackers

$3.29

Organic Indian Spiced Crackers

Organic Indian Spiced Crackers

$3.29

Organic Tkemali Beetroot Crackers

Organic Tkemali Beetroot Crackers

$3.29

Organic Ceremonial Matcha Green Tea

Organic Ceremonial Matcha Green Tea

$29.99

Organic Cordyceps Mushroom Powder

Organic Cordyceps Mushroom Powder

$19.99

Organic Sunchoke Powder

Organic Sunchoke Powder

$10.99

Raw Dark Chocolate - Prebiotic Tigernut Granola

Raw Dark Chocolate – Prebiotic Tigernut Granola

$9.99

Raw Sea Buckthorn - Prebiotic Tigernut Granola

Raw Sea Buckthorn – Prebiotic Tigernut Granola

$3.29

Raw Dark Chocolate - Prebiotic Tigernut Granola

Raw Dark Chocolate – Prebiotic Tigernut Granola

$3.29

Raw Apple, Chia & Nopal - Prebiotic Tigernut Granola

Raw Apple, Chia & Nopal – Prebiotic Tigernut Granola

$3.29

Organic Coconut and Cacao Energy Bites

Organic Coconut and Cacao Energy Bites

$2.99

Organic Nopal Cactus Energy Bites

Organic Nopal Cactus Energy Bites

$2.99

Organic Aronia Energy Bites

Organic Aronia Energy Bites

$2.99

Organic Sea Buckthorn Shots

Organic Sea Buckthorn Shots

$4.99

Out of stock. Available soon.

Organic Pitted Prunes

Organic Pitted Prunes

$7.49

Organic Raw Italian Almonds

Organic Raw Italian Almonds

$12.99

Out of stock. Available soon.

Organic Raw Transylvanian Walnuts

Organic Raw Transylvanian Walnuts

$10.99

Organic Popped Amaranth

Organic Popped Amaranth

$9.99

Organic Amaranth Flour

Organic Amaranth Flour

$9.99

Recipes section

Foods that give you energy

Whether you’re looking for the best pre-workout foods or simply foods that give energy and stamina throughout the day, healthy energizing foods have one thing in common. They have to provide you with glucose.

Glucose is the sugar which provides energy for your cells. You get it by eating carbohydrates, which your body then breaks down into simple sugars such as glucose.

However, you need to make sure that the energy is provided in a slow and steady stream. This is because you want to keep your energy up over a period of time, and avoid any ‘sugar crashes’ which occur when too much glucose rushes into your bloodstream.

Slow and steady

 

The way to ensure a steady flow of energy is to consume complex carbohydrates which take a while for the body to break down.

These include vegetarian foods such as whole grains, nuts and seeds and low-GI fruit and vegetables.

Luckily, these ingredients are just what we use to create our range of healthy snacks and powders!

 

 

More on healthy foods for energy >>

Recipes inverted section
Recipes section

Go low GI

Low GI foods are those which have a low ‘glycemic index’. This is a measure of how much they raise your blood sugar levels after you eat them.

If a food has a very high GI, it means you get a big rush of sugar which is often followed by a ‘crash’; feeling tired, grumpy and lethargic. On the other hand, low GI foods supply a steady stream of energy which allows you to keep on walking, working or dancing as long as you like.

Most whole grains and some fruit and vegetables are naturally low GI – another good reason to add them to your diet. All of our snacks, including our crackers, energy balls and granola, are low or low-medium GI.

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