Erbology
Menopause

Foods for Menopause

We have specially selected natural foods to support your menopausal age. Browse our oils, powders and pantry for menopause below.

Mediterranean Cracker Bundle

Mediterranean Cracker Bundle

Gut-nourishing + Mineral-rich

Organic Raw Hemp Seed Powder

Organic Raw Hemp Seed Powder

High protein and vitamin D

Raw Organic Sea Buckthorn Powder

Raw Organic Sea Buckthorn Powder

Omega-7 and beta-carotene

Organic Raw Chia Seed Powder

Organic Raw Chia Seed Powder

High protein and calcium

Organic Single Estate Extra Virgin Olive Oil

Organic Single Estate Extra Virgin Olive Oil

Superior taste

Organic Hemp Seed Oil

Organic Hemp Seed Oil

21% RDA Vitamin D

Organic Italian Almond Oil

Organic Italian Almond Oil

Skin nourishing

Organic Chia Seed Oil

Organic Chia Seed Oil

37% RDA Vitamin E

Organic Sea Buckthorn Berry Oil

Organic Sea Buckthorn Berry Oil

Omega-7 powerhouse

Organic Sea Buckthorn Shots

Organic Sea Buckthorn Shots

Supports immunity, fights dryness

Organic Sea Buckthorn Juice

Organic Sea Buckthorn Juice

Supports immunity, fights dryness

Organic Dried Sea Buckthorn Berries

Organic Dried Sea Buckthorn Berries

Vitamin C + Omega-7

Organic Raw Italian Almonds

Organic Raw Italian Almonds

Small batch shelled to order

Organic Almond Flour

Organic Almond Flour

Protein and fibre for your smoothie

Recipes section

Bone health and menopause

Losing estrogen during menopause increases the rate of calcium loss from our bones, which can increase the risk of osteoporosis. A balanced diet full of healthy nutrients helps to keep our bones healthy. Calcium is an essential nutrient required for strong and healthy bones. Chia seeds contain over 600mg of calcium per 100g, which is about 5 times more calcium than regular cow’s milk.

Recipes section

Keeping your heart healthy

Menopause can increase the risk of developing heart disease, so it’s important to tailor your diet to protect your heart health. Healthy unsaturated fats from cold-pressed oils, nuts and seeds are perfect additions to your diet during menopause. Almonds contain healthy monounsaturated fats and fiber to keep your heart healthy. Thanks to their fiber content and healthy fats, almonds have been linked to reduced cholesterol levels  and lower blood pressure.

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