Activated Charcoal Recipes

Adaptogen Recipes

Almond Recipes

Aloe Vera Recipes

Amaranth Recipes

Apricot Oil Recipes

Aronia Recipes

Bergamot Recipes

Black Seed Recipes

Buckwheat Recipes

Chia Recipes

Cracker Recipes

Hemp Recipes

Hibiscus Recipes

Jerusalem Artichoke Recipes

Lemonade Recipes

Matcha Recipes

Milk Thistle Recipes

Moringa Recipes

Mushroom Recipes

Nopal Cactus Recipes

Olive Oil Recipes

Poppy Seed Recipes

Prune Recipes

Pumpkin Seed Oil Recipes

Best Natural Foods for Menopause - Erbology

<h2>About our organic almond flour</h2>Our raw, organic almonds are cold-pressed and carefully ground into our fine almond flour. Substitute your normal flour for almond flour to make gluten-free cakes, cookies and pastries, or add it into smoothies for a flavorful nutrient boost.Our almond flour is also completely soluble in water, making it easy to make your own homemade almond milk. A refreshing, regenerating drink, almond milk has been produced by Sicilian monasteries since the Middle Ages and is known for aiding digestion.

<ul><li>Great for: Nutritious, gluten-free baking or making homemade almond m*lk</li><li>Nutrient profile: High in protein and fibre and low in saturated fat</li><li>Flavor: Mildly sweet and nutty</li><li>Why Erbology? We cold-press our almond flour to remove the oils, giving it a lighter texture and making it soluble in water</li><li>Top tip: Stir into hot or cold water to make homemade organic almond m*lk</li></ul>

Source of protein

Source of magnesium, phosphorus, iron and calcium

Gluten-free

Gut Health

Simply stir two teaspoons of our Organic Almond Flour into 100ml hot or cold water and mix until fully dissolved. Refrigerate and consume within two days. Add your almond milk to your breakfast bowl or smoothie, or treat yourself to a homemade almond milk latte.

Make your own plant-based milk

<ol>
	<li>We work with small organic farmers in Italy to grow our almonds sustainably.</li>
	<li>Our farmers hand-pick the nuts during their harvest season between August and September. They immediately dry and carefully store the unshelled nuts in humidity-controlled containers until they are ordered.</li>
	<li>Once ordered, the almonds are shelled and then cold-pressed and carefully ground into a fine flour. Around 2.5kg of almonds are needed to make 1kg of our flour.</li>
	<li>We pack the almond flour into environmentally-friendly packaging and ship it to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Organic Almond Flour - For Baking or Homemade Almond Milk - Erbology

Protein and fibre for your smoothie

Organic Almond Flour

WHY WE LOVE ORGANIC ALMOND FLOUR

<h2>About our chia seed oil</h2>Our Chia Seed Oil tastes delicious and is an excellent source of omega-3, which most people who eat a Western diet need to eat more of. These polyunsaturated fatty acids are <a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/">beneficial for your heart</a> and work in tandem with omega-6 to keep you fighting fit.†It also contains antioxidant vitamin E, which is well-known for nourishing skin and which helps protect against oxidative stress in the body.†Our Chia Oil can even be applied direct to your scalp and hair as a nourishing, natural treatment.

<ul><li>Great for: Heart and brain health†</li><li>Nutrient profile: Your entire RDA of omega-3 fatty acids and plenty of antioxidant vitamin E and phytonutrients†</li><li>Flavor: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oil in small batches from 100% organic raw chia seeds, sustainably sourced in Latin America&nbsp;</li><li>Top tip: Drizzle your salad and soup or smooth a little onto skin and hair for a nourishing treatment at night</li></ul>

Heart health

Skin health

Lustrous hair

Fights free radicals

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our chia seed oil is pure and unrefined.
Moreover, supplements usually provide just one nutrient, while natural ingredients contain many beneficial nutrients which work together to support your wellbeing.

Why choose chia seed oil over vitamin E and omega-3 supplements?

<ol>
	<li>We work with small organic farmers in Latin America to grow our chia seeds.</li>
	<li>After five months of growing, the farmers harvest the seeds and ship them to Europe.</li>
	<li>We cold-press the chia seeds in small batches to extract their nutritious oil and pour it into environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Chia Oil, Organic Cold-pressed Chia Seed Oil - Erbology

Omega-3 + Vitamin E

Organic Chia Seed Oil

WHY WE LOVE CHIA SEED OIL

<h2>About our dried sea buckthorn berries</h2>Our tangy dried sea buckthorn berries are the perfect finishing touch to salads, smoothies, porridge and desserts. Add texture, bright flavor and a host of nutritional benefits to your favorite dishes.Sea buckthorn berries are a natural source of omega-7, which supports your metabolism and cardiovascular health.† They also contain folate, flavonoids and vitamins C and E.The bright orange color of the fresh berry comes from a pigment called beta-carotene. Far from just looking beautiful, it does good too. Your body converts beta-carotene into vitamin A, which helps support skin and eye health, as well as helping your mucus membranes retain moisture.†

<ul><li>Great for: Supporting your cardiovascular health, gut health and metabolism†</li><li>Nutrient profile:&nbsp;Source of fiber and vitamin E, with 0.9mg omega-7 per serving</li><li>Flavor: Sharp citrus taste and a crunchy texture</li><li>Why Erbology? Our berries are sustainably sourced from independent organic farms in Europe</li><li>Top tip: Stir into porridge, cakes and bakes, or scatter over salads</li></ul>

Glowing skin

Source of vitamin C

<ol> 
	<li>Our sea buckthorn berries are grown in Eastern Europe by independent organic farmers.</li>
	<li>They’re hand-picked by our farmers during the annual harvest season in August and gently dried to preserve their nutrients.</li>
	<li>We pack our berries into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Dried Sea Buckthorn Berries - Organic, Sustainably Sourced - Erbology

Vitamin C + Omega-7

Organic Dried Sea Buckthorn Berries

WHY WE LOVE DRIED SEA BUCKTHORN BERRIES

<h2>About our hemp seed oil</h2>The grounding notes of our nutty, earthy Hemp Seed Oil are perfect for finishing soups, salads and sauces.This oil is an excellent 'all-rounder' as it contains nutrients which support a wide range of functions in your body.Add it to your favorite dishes to reap the benefits of its excellent <a href="https://www.sciencedirect.com/science/article/abs/pii/S0753332202002536#:~:text=Several%20sources%20of%20information%20suggest,/1%E2%80%9316.7/1.&amp;text=These%20studies%20indicate%20that%20the,with%20the%20disease%20under%20consideration.">3:1 ratio of omega-6 to omega-3</a> essential fatty acids, which support your heart and brain health.† It is also naturally rich in vitamin D, which helps with strong bones, and vitamin E to nourish your skin.†

<ul><li>Great for: Immunity, heart and brain health†</li><li>Nutrient profile: Rich in vitamin D, with the 'perfect' 1:3 ratio of omega-3 to omega-6†</li><li>Flavor: Intense, nutty and earthy</li><li>Why Erbology? Sustainably sourced directly from small organic farmers in Eastern Europe and cold-pressed from 100% organic hemp seeds in small batches to guarantee quality</li><li>Top tip: Drizzle your soup or apply a small amount direct to skin and hair for a nourishing treatment at night</li></ul>

Strong bones

Apply our hemp seed oil directly onto your skin and hair for a super moisturizing treatment at night. Omega-3 fatty acids nourish your hair follicle and scalp, giving you stronger, shinier hair, while the combination of omega-3 and omega-6 increases your skin’s elasticity and its capacity to retain water.†

Happy hair and skin

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our hemp seed oil is pure and unrefined.
Moreover, supplements provide isolated nutrients, while natural foods contain many beneficial nutrients which work together to support your wellbeing.

Why choose hemp oil over omega-3 or vitamin D supplements?

<ol>
	<li>We work with small organic farmers in the Baltic region to grow our hemp seeds.</li>
	<li>They’re hand-picked by our farmers during the annual harvest season in September and October. Around 6.6 lbs of seeds are needed to produce 34 fl oz of our oil.</li>
	<li>Made to order in small batches, the seeds are always freshly cold-pressed to extract the oil.</li>
	<li>We pour our Hemp Seed Oil into environmentally-friendly amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Organic Hemp Seed Oil, Vitamin E, Omega-3 - Erbology

Vitamin D + Omega 3

Organic Hemp Seed Oil

WHY WE LOVE HEMP SEED OIL

<h2>About our sweet almond oil</h2>Sweet almond oil was used in Ayurvedic, Ancient Chinese, and Greco-Persian medicine. Today, we know that it has an incredible nutrient profile including antioxidant vitamin E, cholesterol-beating phytosterols and fatty acids. Vitamin E&nbsp;is nourishing for your skin.†Our Organic Sweet Almond Oil is made from cold-pressed Italian almonds to preserve their classic nutty flavor. It lends a delicious flavor to sweet and savory dishes, and is also lovely in baked goods.It is also non-comedogenic, making it a great option to use as a nourishing face oil, or as a carrier oil.†

<ul><li>Great for: Glowing, healthy-looking skin†</li><li>Nutrient profile: Rich in antioxidant vitamin E and omega-9 fatty acids†</li><li>Flavor: Light and pleasantly nutty</li><li>Why Erbology? To make our oil, we cold-press organic Italian almonds in small batches, as we believe they’re the best in the world</li><li>Top tip: Use in sweet or savory recipes or apply directly to skin and hair as a moisturizing treatment at night</li></ul>

Toasty, nutty flavour

Rich in Vitamin E

While you might assume it’s very sweet, the name ‘sweet almond’ actually distinguishes it from ‘bitter almond’, a nut which comes from a different tree! So, while our Almond Oil tastes rich and nutty, it won't overpower with sweetness.

Sweet in name, not nature

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our almond oil is pure and unrefined.
Moreover, supplements provide isolated nutrients, while natural foods contain many beneficial nutrients which work together to support your wellbeing.

Why choose almond oil over vitamin E supplements?

<ol>
	<li>We work with small organic farmers in Italy to grow our almonds sustainably.</li>
	<li>They’re hand-picked by our farmers during their harvest season between August and September. The unshelled nuts are immediately dried and carefully stored in humidity-controlled containers until they are ordered.</li>
	<li>Once ordered, we gently cold-press a small batch of almonds to extract the oil.</li>
	<li>We pour the oil into environmentally-friendly amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Sweet Almond Oil - Organic Cold-pressed Almond Oil - Erbology

Skin nourishing

Organic Italian Almond Oil

WHY WE LOVE ORGANIC SWEET ALMOND OIL

<h2>About our chia seed powder</h2>One of the most versatile ingredients around, chia seeds are a brilliant way to pack more nutrients into a wide range of dishes. With a mild, nutty flavor that goes well with almost anything, these tiny seeds boast an impressive list of health benefits.Our chia powder is high in fiber, making it helpful in digestion and slowing your body’s breakdown of carbohydrates and sugars. This means a steadier release of energy from your diet.†It’s also a source of omega-3, a healthy fatty acid which nourishes your hair and scalp, and is also being studied for its ability to<a href="https://pubmed.ncbi.nlm.nih.gov/18408140/">&nbsp;support your heart</a>, nervous system and eye health.†Chia seeds contain over 600mg of calcium per 100g, which is about 5 times more calcium than regular cow’s milk. Calcium is an essential nutrient required for strong and healthy bones and to protect against osteoporosis.&nbsp;

<ul><li>Great for: Muscle and gut health†</li><li>Nutrient profile: Excellent source of fiber and one of the best plant-based sources of protein</li><li>Rich in calcium, copper, iron, magnesium, phosphorus, selenium and zinc</li><li>Packed with thiamin (vitamin B1) and niacin (vitamin B3)</li><li>Flavor: Mildly nutty, blends well with sweet and savory flavors</li><li>Why Erbology? Our chia powder is not simply made of ground chia seeds. First, we cold-press the seeds to extract the oil. As a result, our powder is more concentrated and rich in minerals and vitamins</li><li>Top tip: Stir into porridge and smoothie or mix into baked goods like cookies and cakes</li></ul>

Muscle health

Gut health

Healthy nervous system

Chia seeds are one of the best plant-based sources of protein, making them an excellent addition if you frequently work out or are trying to build muscle mass.† Protein also supports your nervous system and helps to balance your hormones.†

Powerful plant protein

<ol> 
	<li>Our chia seeds are sustainably grown in Latin America by small farmers.</li>
	<li>They’re harvested by our farmers after five months of growing and shipped to Europe.</li>
	<li>The seeds are then carefully cold-pressed to remove the oils and the remaining solid is ground into our powder.</li>
	<li>We pack our Chia Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Chia Seed Powder - 100% Raw and Organic - Erbology

High protein and calcium

Organic Raw Chia Seed Powder

WHY WE LOVE CHIA SEED POWDER

<h2>About our hemp protein powder</h2>With its deliciously nutty flavor, our raw hemp seed powder packs in a whole host of healthy nutrients.We make our Raw Hemp Seed Powder from cold-pressed hemp hearts, and it is naturally high in protein, which helps you build muscle mass.† If you regularly work out, our powder is a great natural, organic and vegan alternative to synthetic protein powders. Plus, it contains lots of fiber to help you feel full and to regulate your body’s digestion of carbohydrates and sugars.†

<ul><li>Great for: Healthy muscles and boosting your workouts</li><li>Nutrient profile: Packed with plant-based protein, low in fat and saturates (2.97g total fat, 0g cholesterol per serve) with an 'ideal' 3:1 ratio of omega-6 to omega-3</li><li>Vitamins: Rich in vitamins D and E, thaimin (vitamin B1), riboflavin (B2), vitamin B6 and folate</li><li>Minerals: Rich in calcium, copper, iron, magnesium, phosphorus and zinc</li><li>Flavor: Pleasantly nutty, similar to sunflower seeds</li><li>Why Erbology? Our hemp powder is finely milled, making it a great, nutritionally dense natural substitute for synthetic protein powders</li><li>Top tip: Blend into your post-workout smoothie or substitute for a few tbsp of flour when making breads and cookies</li></ul>

Packed with minerals and vitamin D

Hemp Protein Powder is positively bursting with nutrients such as vitamin D, which helps promote calcium absorption and supports your bones and immune system. It’s also a great source of minerals such as phosphorus, magnesium and potassium.

Full of micronutrients

<ol> 
	<li>Our hemp seeds are sustainably grown in the Baltic region.</li>
	<li>They’re hand-picked by our farmers during the annual harvest season in September and October. </li>
	<li>The seeds are then carefully cold-pressed to remove the oils and the remaining solid is ground into our powder. Around 3 lbs of hemp seeds are needed to make 1lb of our powder. </li>
	<li>We pack our Hemp Seed Powder into environmentally-friendly and convenient amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Hemp Seed Powder - 100% Organic, Vegan and Rich in Protein - Erbology

High protein and vitamin D

Organic Raw Hemp Seed Powder

WHY WE LOVE HEMP PROTEIN POWDER

<h2>About our sea buckthorn oil</h2>Our organic Sea Buckthorn Oil is cold-pressed from fresh sea buckthorn berries to make sure it retains all its nutrients. With a fabulously dark red-orange hue, it’s as luxurious for your body as it looks.Sea buckthorn oil has naturally rejuvenating, healing and protective properties thanks to phytonutrients which help protect against oxidative damage.† It is an excellent source of antioxidant beta-carotene, which gives our oil its rich color, while omega-7 supports a healthy digestive system and looks after your mucous membranes.†There is also evidence from scientific studies that consuming sea buckthorn oil can help to relieve symptoms of dryness during menopause.†

<ul><li>Great for: Caring for skin and eyes and easing dryness during menopause†</li><li>Nutrient profile: Highly concentrated in rare omega-7 fatty acids (37g per 100g), beta-carotene, and an array of other phytonutrients</li><li>Flavor: Mildly sweet and botanical</li><li>Why Erbology? Around 3.3 lbs of fresh, nutrient-rich sea buckthorn berries go into every 1 fl oz bottle of our oil, sustainably sourced directly from small organic farmers in Eastern Europe</li><li>Top tip: Take 20-40 drops neat, add to yoghurt or smoothies or mix with a carrier oil and apply as a nourishing facial oil at night</li></ul>

Mucous membranes

Apply our sea buckthorn berry oil directly to your skin. Dilute a small amount in a carrier oil (such as <a href="https://erbology.co/us/shop/organic-sweet-almond-oil/">Almond Oil</a>) to avoid any staining. 
Sea buckthorn helps fight free radical damage as well as supporting skin elasticity and collagen production.† Use it regularly and watch as your skin appears smoother, radiant and more lifted over time.

Skin elasticity and collagen

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our sea buckthorn oil is pure and unrefined.
Moreover, supplements usually provide just one nutrient, while natural ingredients contain many beneficial nutrients which work together to support your wellbeing.

Choose sea buckthorn oil over supplements

Our sea buckthorn oil is easy to use. Take 20 to 40 drops neat or add to your breakfast bowl or smoothie. Alternatively, dilute a small amount in a carrier oil and apply to your skin at night.

Versatility

<ol>
	<li>Our sea buckthorn berries are grown by independent organic farmers in Eastern Europe.</li>
	<li>Our famers hand-pick them during the annual harvest season in August. Around 110 lbs of fresh sea buckthorn berries are needed to make 34 fl oz of our precious oil.</li>
	<li>The berries are juiced and then the naturally occurring oils are extracted to make our Sea Buckthorn Oil.</li>
	<li>We bottle our oil into environmentally-friendly amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Sea Buckthorn Berry Oil - Omega-7 - 100% Organic - Erbology

Omega-7 powerhouse

Organic Sea Buckthorn Berry Oil

WHY WE LOVE SEA BUCKTHORN OIL

<h2>About our sea buckthorn shots</h2>Feeling sluggish in the morning? Our Organic Sea Buckthorn Shot might just be the answer. With its tart, citrus taste and high concentration of vitamins, it’ll wake you up in no time.Sea buckthorn is a berry which typically grows in coastal regions, and it is chock full of health-boosting nutrients. Antioxidant vitamin C supports your immune system, while omega-7 fatty acids help with cardiovascular health.† Beta-carotene, the pigment that gives our Sea Buckthorn Juice its intense orange color, also helps look after your eye health.†Drink it in one to kick-start your body and mind, or add to a citrus-based juice or smoothie for a zingy vitamin boost.

<ul><li>Great for:&nbsp;Hitting your vitamin C targets and caring for your eyes, mucous membranes and immune system naturally†</li><li>Nutrient profile:&nbsp;More than your daily requirement of vitamin C in one shot, along with rare plant-based omega-7 and over 1/3 RDA of vitamin A†</li><li>Flavor:&nbsp;Sharp, refreshing citrus taste, similar to sour orange with tropical hints of pineapple</li><li>Why Erbology? Sustainably sourced directly from farmers in Eastern Europe and made in small batches, our organic juice is undiluted and unsweetened, bringing you potent health benefits of the berry</li><li>Top tip: Drink it in one to energize in the morning, or add to orange juice or smoothies</li></ul>

Energizing, sharp citrus flavor

Eye health

Immunity-boosting

Know exactly what you're consuming and where it comes from. Supplements often contain fillers, binding agents and capsule casings of animal origin. They are made of isolated nutrients, while natural plant-based foods contain an array of beneficial phytonutrients that work together to support your wellbeing.

Why choose natural sea buckthorn juice over supplements?

<ol>
	<li>Our organic sea buckthorn berries are grown by small farmers in Eastern Europe. They’re hand-picked during the annual harvest season in August and immediately frozen to preserve their nutrients.</li>
	<li>When ordered, the berries are juiced in small batches. We then bottle the juice into environmentally-friendly glass bottles and ship it to you, to enjoy at home..</li>

Organic Sea Buckthorn Shots, Sea Buckthorn - Erbology

Supports immunity + Fights dryness

Organic Sea Buckthorn Shots

SEA BUCKTHORN BENEFITS

<h2>About our extra virgin olive oil</h2>Richly golden, with the texture of runny honey, our Organic Olive Oil is a culinary classic elevated to its zenith. 100% coratina olives are hand-picked and cold-pressed to produce a completely unrefined extra virgin olive oil with a unique taste: bitter, with hints of pepper and artichoke, with a smooth almond finish.Our extra-virgin olive oil is an excellent source of vitamins E and K as well as phenol alcohols and acids, secoiridoids, lignans and flavones. All of these nutrients have powerful free-radical-fighting properties and slow oxidative damage in the body.† Vitamins E and K may also h<a href="https://pubmed.ncbi.nlm.nih.gov/19451807/#:~:text=Vitamin%20E%20has%20been%20shown,to%20older%20men%20and%20women.">ave cardiovasc</a>ular health benefits and benefit skin health.†Olive oil is rich in monounsaturated fats including oleic acid, which studies have shown to h<a href="https://pubmed.ncbi.nlm.nih.gov/23165533/#:~:text=Conclusion:%20In%20conclusion,%20oleic%20acid,pathways%20of%20immune%20competent%20cells.">ave anti-inflamma</a>tory benefits.† Olive oil may also ease joint pain.†

<ul><li>Great for: Skin, bone and heart health†</li><li>Nutrient profile: High in antioxidant vitamin E and monounsaturated fatty acids;&nbsp;0.18% free acidity and 516 mg/kg polyphenols</li><li>Flavor: Sophisticated and complex with notes of spice, bitterness and a smooth almond aftertaste</li><li>Why Erbology? Our 100% organic coratina olives are hand-picked and pressed on a family-run single estate in Apulia, Italy</li><li>Top tip: Drizzle over salads or pair with freshly-baked bread</li></ul>

Fights oxidative stress

Joint health

Anti-inflammatory

Our olives are sustainably sourced from a single estate in Apulia, Italy, where the locals have been tending to olive trees for generations. Growing in the hills around Apulia, up to 590 ft above sea level, some trees have reached the ripe old age of 200.

Where tradition meets modernity

Our olives are best harvested in the winter, from the end of October to January. While olive oil naturally has a long shelf-life, we keep it as fresh as possible by making sure the olives are milled within eight hours of being harvested. The oil is then kept in carefully temperature-controlled containers to keep it at its best without the need for any preservatives.

<ol>
	<li>Our 100% coratina olives are grown on a single estate in Apulia, Italy by Valeria and Sebastiano, whose family has run the farm for generations.</li>
	<li>They’re hand-picked by our farmers during the winter harvest season, between the end of October and January. Around 11 lbs of olives are needed to make one litre of our Extra Virgin Olive Oil.</li>
	<li>Our olives are milled within 8 hours of harvesting and the oil is kept in specially temperature controlled containers to keep it fresh.</li>
	<li>We pour our Extra Virgin Olive Oil into recyclable amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Organic Single Estate Extra Virgin Olive Oil - Erbology

Superior taste

Organic Single Estate Extra Virgin Olive Oil

WHY WE LOVE OUR EXTRA VIRGIN OLIVE OIL

<h2>About our sea buckthorn powder</h2>Harness the tangy taste and health benefits of sea buckthorn with our convenient Organic Sea Buckthorn Powder.Our powder is made from 100% raw sea buckthorn berries (without seeds). They’re full of omega-7, a healthy, monounsaturated fat with links to cardiovascular health, immunity and metabolism.† A naturally-occurring pigment called beta-carotene gives our powder its rich orange color and is converted into vitamin A (retinol) by our bodies. Vitamin A is then used to support our skin, eyes and immune system.†Sea buckthorn is also an excellent source of folate, vitamins C and E, which help prevent oxidative stress in the body.†

<ul><li>Great for: Supporting mucous membranes and nourishing your skin†</li><li>Nutrient profile: Rich in antioxidant beta-carotene, vitamins C and E, omega-7 fatty acids, and folate†</li><li>Flavor: Tangy, sharp citrus flavor</li><li>Why Erbology? Our small-batch sea buckthorn powder is made from the skin of the berries. It is more precious and higher in nutrients, such as omega-7, vitamin C and beta-carotene, than the powders that also contain the seeds</li><li>We source our sea buckthorn berries directly from small organic farmers in Eastern Europe</li><li>Top tip: Stir 1 tsp into soup and smoothie or sprinkle over yoghurt</li></ul>

Know exactly what you're consuming and where it comes from. 
Supplements often contain fillers and binding agents and some capsule casings are animal-derived. They usually provide isolated nutrients, while natural ingredients contain an array of micronutrients which work together to support your wellbeing.

Choose natural sea buckthorn powder over supplements

<ol>
	<li>Our sea buckthorn berries are grown in Eastern Europe by independent organic farmers.</li>
	<li>Our farmers hand-pick the berries during the annual harvest season in August. We gently dry and crush them to preserve their nutrients.</li>
	<li>We pack our powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Menopause