Beta-glucan foods

Beta-glucans are polysaccharides found in some plants and fungi. Scientists think they may help support immunity. Browse our products below. 

Fitness Foods Bundle

Fitness Foods Bundle

Muscle health + Energy + Performance

Immunity Foods Bundle

Immunity Foods Bundle

Protective medicinal plants

Relax & Focus Bundle

Relax & Focus Bundle

Adaptogenic Mushrooms + Herbs

Energy Mushrooms Bundle

Energy Mushrooms Bundle

Boost energy + performance

Organic Lion's Mane Mushroom Snacks

Organic Lion’s Mane Mushroom Snacks

Beta-glucans + Minerals

Organic Reishi Mushroom Powder

Organic Reishi Mushroom Powder

Immunity + Fight free radicals

Organic Cordyceps Mushroom Powder

Organic Cordyceps Mushroom Powder

Energy + Performance

Organic Turkey Tail Mushroom Powder

Organic Turkey Tail Mushroom Powder

Gut health

Organic Lion's Mane Mushroom Powder

Organic Lion’s Mane Mushroom Powder

Focus + Mood

Organic Immunity Mushroom Powder

Organic Immunity Mushroom Powder

Immunity + Destress

Recipes section

What are beta-glucans good for?

Several scientific studies show that beta-glucans from medicinal mushrooms such as reishi, lion’s mane and cordyceps can provoke an immune response.

As such, they may be a great option if you’re keen to support your natural immunity.

You may come across the term ‘beta-d-glucan’ while doing your research. This simply refers to a specific type which occurs in yeast and fungi.

Some other types are present in foods such as oats, barley, seaweed products and algae. However, these have a slightly different structure and properties to those found in fungi.

More on beta-glucans >>

Erbology Mini-Guide to Medicinal Mushrooms >>

Beta-glucans and gut health

Beta-glucans are a natural prebiotic. While we humans can’t break them down, the beneficial bacteria living in our gut can.

Providing your microbiome with plenty of prebiotic fiber encourages the natural balance of bacterial strains in your gut. This in turn promotes overall wellbeing.

Scientists believe that gut health affects our overall wellbeing,  immunity and even our mental health.

More on gut health and immunity >>

Recipes inverted section
Recipes section

Do I need a beta-glucans supplement?

You can pick up a beta-glucans supplement from many health stores. However at Erbology we always encourage you to source your nutrients from healthy whole foods.

This is because you’ll have greater transparency over what you’re consuming. You can  also make sure the products you use don’t contain any added starch or fillers. This is particularly relevant for medicinal mushroom supplements.

Rather than taking a supplement, we prefer to use our range of medicinal mushrooms. They are all whole food powders, containing 100% mushroom and nothing else.

Our Organic Cordyceps Powder offers an astonishing 47% beta-glucans, while our Organic Lion’s Mane Powder contains 32%.

Cordyceps is the right choice for you if you’re interested in supporting your immunity along with energy and athletic performance. Meanwhile, Lion’s Mane is right for you if you’re interested in immunity, focus and balanced mood.

Benefits of Cordyceps Mushroom >>

Benefits of Lion’s Mane Mushroom >>

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