Erbology
Magnesium

Magnesium foods

Magnesium is a mineral which we need for lots of bodily functions, including keeping our bones healthy. Check out our products containing magnesium below.

Fruit and Nut Bundle

Fruit and Nut Bundle

Gluten-free Flour Bundle

Gluten-free Flour Bundle

Nutritious baking

Asian Inspired Cracker Bundle

Asian Inspired Cracker Bundle

Gut-nourishing + Mineral-rich

Organic Gluten Free Tigernut Granola - All Flavors

Organic Gluten Free Tigernut Granola – All Flavors

Gut-friendly prebiotics

Organic Oat and Peanut Slow Baked Snacks

Organic Oat and Peanut Slow Baked Snacks

Iron + Vitamin B1 + Magnesium

Organic Japanese Wasabi Snacks

Organic Japanese Wasabi Snacks

Iron + Phosphorus + Magnesium

Organic Spicy Kimchi Snacks

Organic Spicy Kimchi Snacks

Iron + Magnesium + Vitamin B1

Organic Cashew Cheese Snacks

Organic Cashew Cheese Snacks

Iron + Zinc + Vitamin B1

Organic Rosemary Sweet Potato Snacks

Organic Rosemary Sweet Potato Snacks

Iron + Phosphorus + Magnesium

Organic Lion's Mane Mushroom Snacks

Organic Lion’s Mane Mushroom Snacks

Beta-glucans + Minerals

Organic Greek Olive Snacks

Organic Greek Olive Snacks

Iron + Phosphorus + Magnesium

Organic Indian Spiced Snacks

Organic Indian Spiced Snacks

Phosphorus + Zinc + Vitamin B1

Organic Tkemali Beetroot Snacks

Organic Tkemali Beetroot Snacks

Vitamin B1 + Phosphorus + Magnesium

Organic Almond Milk Base

Organic Almond Milk Base

Protein and fibre for your smoothie

Raw Dark Chocolate - Prebiotic Tigernut Granola

Raw Dark Chocolate – Prebiotic Tigernut Granola

Prebiotic + Mineral-rich

Raw Apple, Chia & Nopal - Prebiotic Tigernut Granola

Raw Apple, Chia & Nopal – Prebiotic Tigernut Granola

Prebiotic + Mineral-rich

Raw Dark Chocolate - Prebiotic Tigernut Granola

Raw Dark Chocolate – Prebiotic Tigernut Granola

Gut-friendly + Mineral-rich

Raw Apple, Chia & Nopal - Prebiotic Tigernut Granola

Raw Apple, Chia & Nopal – Prebiotic Tigernut Granola

Gut-friendly + Mineral-rich

Organic Raw Italian Almonds

Organic Raw Italian Almonds

Small batch shelled to order

Organic Raw Transylvanian Walnuts

Organic Raw Transylvanian Walnuts

Small batch shelled to order

Organic Popped Amaranth

Organic Popped Amaranth

Fibre + Protein + Minerals

Organic Almond Flour

Organic Almond Flour

Protein and fibre for your smoothie

Organic Walnut Flour

Organic Walnut Flour

Healthy fats and minerals for your smoothie

Organic Amaranth Flour

Organic Amaranth Flour

Nutritious gluten-free baking

Recipes section

Foods high in magnesium

Magnesium is an important dietary mineral. You need to source it from your diet. It is present in many whole foods such as legumes, nuts and leafy greens.

We need magnesium for lots of functions in the body. Among other things, it helps with healthy bones, muscle and nerve function and regulating our blood sugar levels.

Unfortunately, some people struggle to get enough magnesium, including those who suffer with diabetes or gastrointestinal disorders. 

Try our snacks with magnesium

 

Luckily, many of our snacks contain magnesium.

Our tigernut granolas are a natural source of this mineral. Meanwhile, our crackers contain activated sunflower seeds and linseeds and are high in magnesium.

 

Which whole foods to eat for essential minerals >>

Recipes inverted section
Recipes section

Magnesium for sleep

In recent years, many people have started to take magnesium supplements to help them sleep.

It is true that magnesium deficiency can disrupt sleep. Scientific studies show that low magnesium levels are linked with poor sleep quality and insomnia.

However, it is less clear whether magnesium supplements help improve your sleep.

If you’re concerned about your sleep, we recommend making sure you’re getting enough magnesium through your diet. Making a conscious effort to include magnesium-rich foods will help eliminate magnesium deficiency as a possibility.

If you don’t see any improvements in your sleep, speak to your doctor. They will be able to advise on the root cause of your poor sleep and help you get back to a good night’s rest.

If you suspect that stress is behind your poor sleep, you may also like to try one of our Ayurvedic adaptogens. Ashwagandha in particular is famed for its ability to help you destress and drift off to sleep. It has been used in traditional medicine for thousands of years.

More on adaptogens for sleep >>

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