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\"Magnesium\"

Magnesium foods

Magnesium is a mineral which we need for lots of bodily functions, including keeping our bones healthy. Check out our products containing magnesium below.

\"Healthy

Healthy Energy Foods Bundle

No added sugar

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Out of stock. Available soon.

\"Fruit

Fruit and Nut Bundle

Small batch straight from farm

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Out of stock. Available soon.

\"Gluten-free

Gluten-free Flour Bundle

Nutritious baking

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Out of stock. Available soon.

\"Asian

Asian Inspired Cracker Bundle

Gut-nourishing + Mineral-rich

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Out of stock. Available soon.

\"Organic

Organic Gluten Free Tigernut Granola – All Flavors

Gut-friendly prebiotics

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\"Organic

Organic Oat and Peanut Slow Baked Snacks

Iron + Vitamin B1 + Magnesium

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Out of stock. Available soon.

\"Organic

Organic Japanese Wasabi Snacks

Iron + Phosphorus + Magnesium

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Out of stock. Available soon.

\"Organic

Organic Spicy Kimchi Snacks

Iron + Magnesium + Vitamin B1

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Out of stock. Available soon.

\"Organic

Organic Cashew Cheese Snacks

Iron + Zinc + Vitamin B1

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Out of stock. Available soon.

\"Organic

Organic Rosemary Sweet Potato Snacks

Iron + Phosphorus + Magnesium

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Out of stock. Available soon.

\"Organic

Organic Lion’s Mane Mushroom Snacks

Beta-glucans + Minerals

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\"Organic

Organic Greek Olive Snacks

Iron + Phosphorus + Magnesium

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\"Organic

Organic Indian Spiced Snacks

Phosphorus + Zinc + Vitamin B1

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Out of stock. Available soon.

\"Organic

Organic Tkemali Beetroot Snacks

Vitamin B1 + Phosphorus + Magnesium

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Out of stock. Available soon.

\"Organic

Organic Almond Milk Base

Calcium + Magnesium

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Out of stock. Available soon.

\"Raw

Raw Dark Chocolate – Prebiotic Tigernut Granola

Prebiotic + Mineral-rich

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Out of stock. Available soon.

\"Organic

Organic Tigernut Granola with Apple, Chia & Nopal

Prebiotic + Mineral-rich

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\"Organic

Organic Tigernut Granola Snack with Dark Chocolate

Gut-friendly + Mineral-rich

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\"Organic

Organic Tigernut Granola Snack with Apple, Chia & Nopal

Gut-friendly + Mineral-rich

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Out of stock. Available soon.

\"Organic

Organic Raw Italian Almonds

Small batch shelled to order

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Out of stock. Available soon.

\"Organic

Organic Raw Transylvanian Walnuts

Small batch shelled to order

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Out of stock. Available soon.

\"Organic

Organic Popped Amaranth

Fibre + Protein + Minerals

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Out of stock. Available soon.

\"Organic

Organic Almond Flour

Protein and fibre for your smoothie

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Out of stock. Available soon.

\"Organic

Organic Amaranth Flour

Nutritious gluten-free baking

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Out of stock. Available soon.

\"Recipes

Foods high in magnesium

Magnesium is an important dietary mineral. You need to source it from your diet. It is present in many whole foods such as legumes, nuts and leafy greens.

We need magnesium for lots of functions in the body. Among other things, it helps with healthy bones, muscle and nerve function and regulating our blood sugar levels.

Unfortunately, some people struggle to get enough magnesium, including those who suffer with diabetes or gastrointestinal disorders. 

Try our snacks with magnesium

 

Luckily, many of our snacks contain magnesium.

Our tigernut granolas are a natural source of this mineral. Meanwhile, our crackers contain activated sunflower seeds and linseeds and are high in magnesium.

 

Which whole foods to eat for essential minerals >>

\"Recipes
\"Recipes

Magnesium for sleep

In recent years, many people have started to take magnesium supplements to help them sleep.

It is true that magnesium deficiency can disrupt sleep. Scientific studies show that low magnesium levels are linked with poor sleep quality and insomnia.

However, it is less clear whether magnesium supplements help improve your sleep.

If you’re concerned about your sleep, we recommend making sure you’re getting enough magnesium through your diet. Making a conscious effort to include magnesium-rich foods will help eliminate magnesium deficiency as a possibility.

If you don’t see any improvements in your sleep, speak to your doctor. They will be able to advise on the root cause of your poor sleep and help you get back to a good night’s rest.

If you suspect that stress is behind your poor sleep, you may also like to try one of our Ayurvedic adaptogens. Ashwagandha in particular is famed for its ability to help you destress and drift off to sleep. It has been used in traditional medicine for thousands of years.

More on adaptogens for sleep >>

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