There are many plant-based sources of omegas 3, 6 and 9.

Source your omega-3 and omega-6 from cold-pressed oils such as our Organic Hemp Seed, Chia Seed or Walnut Oils.

Our Organic Hemp Seed Oil contains omega-6 and omega-3 in the perfect 3:1 ratio! So, it’s a great choice for drizzling over your porridge or into your smoothies if you’re keen to increase your intake.

Meanwhile olive oils such as our Organic Single Estate Extra Virgin Olive Oil are an excellent choice if you want to meet your daily needs of omega-9.

Lots of vegans turn to a synthetic supplement to source their omegas, but at Erbology we always encourage you to source your nutrients from a healthy plant-based diet. This gives you much greater transparency over what you are consuming.

More on supplements >>