Activated Charcoal Recipes

Adaptogen Recipes

Almond Recipes

Aloe Vera Recipes

Amaranth Recipes

Apricot Oil Recipes

Aronia Recipes

Bergamot Recipes

Black Seed Recipes

Buckwheat Recipes

Chia Recipes

Cracker Recipes

Hemp Recipes

Hibiscus Recipes

Jerusalem Artichoke Recipes

Lemonade Recipes

Matcha Recipes

Milk Thistle Recipes

Moringa Recipes

Mushroom Recipes

Nopal Cactus Recipes

Olive Oil Recipes

Poppy Seed Recipes

Prune Recipes

Pumpkin Seed Oil Recipes

B Vitamins - Whole Food Snacks and Powders with Vitamin B - Erbology

<h2>About our vegan energy balls</h2>Exotic and exciting, nopal cactus is a beloved traditional Mexican food used in all kinds of dishes. It boasts plenty of fiber, calcium, magnesium and flavonoids - phytonutrients that help our bodies fight oxidative stress.†To make our vegan Energy Bites, we start from a base of natural sweetness with apricot and raisin. Then, we add sunchoke, which is rich in prebiotic inulin fiber, iron and thiamine (vitamin B1) to support the nervous system. Filling, and with an addictive fruity flavor, they make the perfect pick-me-up whenever you need a boost of energy.Our Energy Bites are also low GI and provide a steady flow of energy to power your day, making them an ideal pre-workout snack.

<ul><li>Great for: A healthy alternative to sugary snacks†</li><li>High in fiber with gut-nourishing inulin from sunchoke tubers</li><li>Packed with minerals such as magnesium, phosphorus, potassium and iron</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Nutty, with activated pumpkin seeds and sweetness from dried apricot</li><li>Why Erbology? Handmade in small batches, our chewy energy bites are naturally sweetened with apricot and raisin, with no added sugar</li><li>Top tip: Reach for our energy bites whenever you're craving a sweet snack</li></ul>

Bright, fruity flavour

Low GI

Steady release of energy

Gut health

<ol>
	<li>Our organic nopal cactus is grown in Mexico. It is hand-picked by small organic farmers and shipped to us to turn into our yummy Energy Bites.</li>
	<li>We add our nopal cactus to our Energy Bites recipe, which is made using activated sunflower and pumpkin seeds to help release their nutrients.</li>
	<li>Then, we hand-make our Energy Bites in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 110ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Vegan Energy Bites with Pumpkin Seed & Nopal Cactus - Erbology

Prebiotic + Activated

Organic Apricot & Nopal Energy Bites

<h2>About our Cashew Cheese Crackers</h2>Our crisp and delicious crackers are deeply flavored with tasty cashew cheese. They will satisfy any snack cravings with flavor, crunch, and no guilt!Our crackers are made with activated seeds and cashew nuts, making their nutrients more easily available for your body to digest.† They also provide a unique, crumbly texture, perfect for breaking off and dunking into rich tomato soups, vegetable stews, or pairing with Mediterranean vegetables.We all know that a healthy gut leads to a healthy life.† Nuts and seeds are naturally prebiotic, helping to nourish the 'good' bacteria in your gut.† Trading your normal baked or fried snacks for our healthy raw crackers will also keep you feeling fuller for longer thanks to their fiber and protein.† What's more, they can help you meet your daily targets of essential minerals as they’re an excellent natural source of iron, magnesium, zinc and B vitamins.

<ul><li>Great for: Stocking up on a wealth of natural vitamins, minerals, protein and fiber in an addictively tasty snack!†</li><li>Nutrient profile: One pack provides your entire RDA of thiamine (vitamin B1), essential for turning food into energy and supporting a healthy nervous system†</li><li>Packed with minerals such as iron, zinc, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly savory vegan cheese flavor from cashew nuts and nutritional yeast</li><li>Why Erbology? Handmade and small batch, our crackers don't just taste great. Unlike many other snacks, they're also exceptionally nutrient dense, gut-nourishing and will help you feel full for longer†</li><li>Top tip: Our crackers are the ideal partner for a hot bowl of fresh tomato soup</li></ul>

Handmade in small batches with superior quality, fresh ingredients

Indulgent, cheesy flavour

Rich in fibre from activated nuts and seeds

High in zinc, iron, magnesium, potassium, thiamine and riboflavin

Rich in minerals and B vitamins

<ol>
	<li>Our sunflower and flax seeds are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Vegan Crackers - Organic Cashew Cheese Crackers - Erbology

Iron + Zinc + Vitamin B1

Organic Cashew Cheese Snacks

WHY WE LOVE OUR VEGAN CRACKERS

<h2>About our Greek olive gluten-free crackers</h2>Inspired by the warmth of the Mediterranean sun and the incredible, flavorsome produce of the region, our raw, activated crackers will take you straight to the Italian riviera.Crispy and light, they’re full of sprouted buckwheat, activated almonds and seeds. Our gluten-free crackers are naturally high in health-supporting nutrients like iron, magnesium and B vitamins.†Thanks to their naturally prebiotic buckwheat and almond base, they're also nourishing for your gut bacteria and can contribute to good gut health.&nbsp;They're a healthier choice when compared to baked wheat crackers, which are often processed and low in nutrients.†&nbsp;With their Italian flavor, our crackers are the perfect aperitif with a cool drink on a warm afternoon.

<ul><li>Great for: A gut-nourishing, delicious gluten-free snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Packed with minerals such as iron, phosphorus, potassium,&nbsp; magnesium, calcium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Sun-drenched Mediterranean flavor with sun-dried tomato, black olive and a hint of coriander</li><li>Why Erbology? Small batch, made with sprouted buckwheat, a natural prebiotic which nourishes your gut microbiome</li><li>Top tip: Serve with roasted vegetables or dips for a delicious and healthy lunch</li></ul>

Intense, summery flavour

Source of iron and B vitamins

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Gluten-free Crackers - Organic Greek Olive Crackers - Erbology

Iron + Phosphorus + Magnesium

Organic Greek Olive Snacks

WHY WE LOVE OUR GLUTEN-FREE CRACKERS

<h2>About our Lion's Mane Mushroom Crackers</h2>We've captured the soothing, mild flavor of Lion's Mane and champignon mushroom in a delicious, seed-filled savory cracker you can enjoy on the go or paired with your favorite recipes.Lion's mane mushroom is an adaptogen with a delicate, earthy flavor and may have benefits for your cognitive health, mood and focus, too.†Our savory crackers are made with activated sunflower and linseeds, which are naturally prebiotic, helping to care for your gut microbiome.†Swapping your fried snacks for our savory seed crackers is a healthier choice. Our snacks are an excellent source of fiber to keep you full, and can also help you hit your daily targets of iron, magnesium and B vitamins.†

<ul><li>Great for: A tasty introduction to medicinal mushrooms</li><li>Nutrient profile: An excellent source of fiber, each pack also contains a 1g dose of adaptogenic lion's mane mushroom†</li><li>High in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Gentle, earthy mushroom flavor</li><li>Why Erbology? Our small-batch crackers are made with a base of activated seeds, making them more nutritious than many other processed snacks†</li><li>Top tip: Enjoy on their own, or alongside salads and soups</li></ul>

Gently earthy mushroom flavour

Source of iron, magnesium and beta-glucans

Lion's mane is a medicinal mushroom with links to cognitive health. High in beta-glucans, it is traditionally thought to help you to balance your mood and promote mental wellbeing.

Feed your body, soothe your mind

Savory Crackers - Lion&#039;s Mane Mushroom Flavour - Erbology

Beta-glucans + Minerals

Organic Lion's Mane Mushroom Snacks

WHY WE LOVE OUR SAVOURY LION'S MANE MUSHROOM CRACKERS

<h2>About our moringa powder</h2>The gorgeous bright green color of our Organic Moringa Powder gives a hint of the potent health benefits within. Also known as 'The Tree of Life', moringa has a long history of use in Ayurveda and folk medicine in Africa.Moringa is traditionally used as a sleep aid.&nbsp;In fact, modern research reveals that moringa leaves may help your body produce melatonin, while improving your mood.†Moringa is packed with free-radical-fighting and anti-inflammatory phytonutrients, such as quercetin, flavonoids, and glucosinolates. This makes it an excellent addition to your routine to regenerate your body and restore balance.†&nbsp;

<ul><li>Great for:&nbsp;Fighting oxidative stress, supporting sleep, reducing inflammation and detoxifying your body†</li><li>Nutrient profile: A potent adaptogen rich in free-radical-fighting antioxidants, such as flavonoids, quercetin and glucosinolates, as well as vitamin C, beta-carotene and B vitamins†</li><li>Excellent source of: iron, calcium and magnesium</li><li>Flavor:&nbsp;Peppery and slightly bitter, with a hint of matcha and spirulina</li><li>Why Erbology? We sustainably source our moringa from small organic farms in India</li><li>Top tip:&nbsp;Blend 1 tsp into&nbsp;smoothie, add to a bowl of soup or salad dressing</li></ul>

Anti-inflammatory

Supports liver health

Supports sleep

Fights oxidative stress

With its mildly bitter and grassy flavor, moringa is perfect for smoothies, as well as savory dishes, such as soups and salad dressings. Enjoy one teaspoon daily to help you reach your vitamin and mineral targets.

How to enjoy moringa

<ol>
	<li>Our moringa is grown sustainably by small farmers in India.</li>
	<li>Once dried, the moringa leaves are powdered and packed into environmentally-friendly amber glass jars.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Organic Moringa Powder - Adaptogen Powder - Erbology

Fights free radicals

Organic Moringa Powder

WHY WE LOVE MORINGA

<h2>About our Oat and Peanut Slow Baked Crackers</h2>Our tasty, slow-baked crackers combine the comforting flavors of oat and peanut in a gut-friendly snack.†&nbsp;Just like our raw crackers, our oat and peanut crackers are made with a base of activated seeds to squeeze the most healthy nutrients out of every bite. After folding in organic oats and chopped peanuts, we slow bake the dough to make a firmer, crisper cracker with plenty of satisfying crunch.&nbsp;We believe that snacks shouldn't just fill you up - they should work hard for your body, too. Our natural ingredients are packed with health-supporting nutrients such as vitamins E and B1, along with minerals like iron, magnesium and phosphorus.

<ul><li>Great for: A healthy snack for any time of the day</li><li>Nutrient profile: Packed with fiber and a source of protein&nbsp;</li><li>Rich in minerals such as zinc, iron, phosphorus and magnesium&nbsp;</li><li>High in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Rustic and nutty - perfect with sweet and savory flavors</li><li>Why Erbology? Our crackers are made in small batches with 100% organic ingredients, sustainably sourced from independent farms</li><li>Top tip: Spread with organic gianduja for a sweet treat, or try alongside your lunchtime salad</li></ul>

Rustic and nutty flavour

High in fibre

Rich in iron, magnesium and vitamins E and B1

Our Organic Oat and Peanut crackers have a mild, gently nutty flavor that pairs well with sweet and savory ingredients. Elevate your cheese board by serving our crackers alongside artisan cheddar. Or, spread them with organic gianduja and chopped banana for a healthy and delicious sweet snack.

Pair with your favourite flavours

<ol>
	<li>Our oats are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers and slowly bake in small batches to preserve their nutrients. </li>
	<li>We pack them into recyclable packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Crackers - Oat and Peanut Slow Baked Crackers - Erbology

Iron + Vitamin B1 + Magnesium

Organic Oat and Peanut Slow Baked Snacks

<h2>About our Organic Sweet Potato Crackers</h2>Enjoy the comforting flavor of earthy sweet potato and rosemary in our seed-packed crackers.&nbsp;Perfect on their own as a grab-and-go snack, our Organic Sweet Potato Crackers also provide added flavor to artisan cheeses, dips and spreads.They are a great natural way to help you meet your daily nutrient requirements as they're an excellent source of iron, magnesium and fiber.†Sunflower seeds and flaxseeds in our savory snacks are naturally prebiotic and nourish your gut microbiome.†

<ul><li>Great for: A delicious snack packed with nutrient-rich activated seeds†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>High in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Mildly sweet, with a delicious herby twist</li><li>Why Erbology? As well as being gluten-free and 100% organic, our small-batch crackers are gut-friendly and will keep you feeling full for longer†</li><li>Top tip: Serve alongside roasted vegetables or soups for a healthy light lunch</li></ul>

Comforting herby flavour

Source of iron, magnesium and B vitamins

Low medium GI

Organic Sweet Potato Crackers - With Rosemary - Erbology

Organic Rosemary Sweet Potato Snacks

WHY WE LOVE OUR ROSEMARY SWEET POTATO CRACKERS

<h2>About our Spicy Kimchi Crackers</h2>Inspired by the delicious, traditional Korean condiment, our Organic Spicy Kimchi Crackers are bursting with flavor. Kimchi is traditionally made by fermenting cabbage with Korean chilli powder (gochugaru), garlic, ginger and galangal. It supplies our crackers with a bright, sour flavor, chilli heat, and an addictive hit of umami.Try our healthy cracker bread as a snack or to accompany dishes such as soups and salads.&nbsp;

<ul><li>Great for: A filling, gut-nourishing partner for soups and salads, or simply enjoy as a healthy snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Rich in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Tangy fermented cabbage with chilli heat</li><li>Why Erbology? Our crackers are made with 100% organic activated sunflower and linseeds, making them healthier and more nutritious than many baked snacks†</li><li>Top tip: Perfect alongside spicy vegetable stir fries, Asian-style salads and soups</li></ul>

Packed with Korean spices

Our cracker bread is made with sunflower seeds and linseeds for a crisp and crumbly texture. Seeds are also naturally prebiotic, nourishing the beneficial bacteria in your gut.†
Our seed crackers are also an excellent source of iron, magnesium and B vitamins essential for a healthy nervous system.†

Made for your wellbeing

<ol>
	<li>Our sunflower and flax seeds are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our cracker bread in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Cracker Bread - Organic Spicy Kimchi Crackers - Erbology

Iron + Magnesium + Vitamin B1

Organic Spicy Kimchi Snacks

WHY WE LOVE OUR SPICY KIMCHI CRACKER BREAD

<h2>About our Jerusalem artichoke powder</h2>Our crunchy, earthy sunchoke powder is a tasty way to add prebiotic fiber to your diet.Also known as Jerusalem artichoke, sunchoke is naturally rich in inulin, a non-digestible type of fiber which the good bacteria in your gut are able to break down and consume. That makes it a fabulous prebiotic that helps with digestion and immunity.†Our Sunchoke Powder also naturally contains iron and thiamine (vitamin B1), essential for the healthy functioning of the nervous system and muscles.†

<ul><li>Great for: Supporting gut health and promoting a diverse microbiome</li><li>Nutrient profile: Over half of prebiotic inulin fiber per serving, naturally</li><li>Rich in iron and B vitamins</li><li>Flavor: Earthy and slightly sweet</li><li>Why Erbology? Our small-batch powder is high in inulin without losing any of the complementary minerals and vitamins, which are discarded in processed inulin powders</li><li>We source our Jerusalem artichoke from small organic farmers in Eastern Europe</li><li>Top tip: Stir 1-3 tsp into yoghurt or soup or mix into baked goods like cookies and cakes</li></ul>

Prebiotic inulin

Healthy muscles

Healthy nervous system

Know exactly what you’re consuming and where it comes from.
Supplement capsules are often made with fillers and binding agents and some casings are animal-derived. Processed supplements usually provide just one isolated nutrient, while natural ingredients contain beneficial phytonutrients which work together in synergy.

Why choose whole Jerusalem artichoke over inulin supplements?

Whole Jerusalem artichoke is naturally more nutritious than processed inulin. Alongside prebiotic fibre, it contains iron and B vitamins that support your wellbeing.

More nutritious

<ol> 
	<li>Our sunchoke is grown sustainably by small farmers in Eastern Europe. About 5 lbs of fresh raw tubers are needed for 1 lb of our powder. They’re hand-picked by our farmers during their annual harvest season of October to April. Then, they are dried within two days of the harvest to keep them fresh.</li>
	<li>They are dried within two days of the harvest to keep them fresh. </li>
	<li>We grind the tubers and pack the powder into environmentally-friendly amber glass jars.</li>
	<li>We ship them to you, to enjoy at home.</li>
</ol>

Sunchoke Powder - 100% Organic Jerusalem Artichoke - Erbology

Gut-nourishing prebiotics

Organic Sunchoke Powder

WHY WE LOVE JERUSALEM ARTICHOKE POWDER

<h2>About our tigernut granola</h2>Our nopal cactus granola is a deliciously exotic option for a healthy breakfast or snack.Made with a base of activated seeds for a unique, slightly crumbly texture, our granola is filling and free from refined sugars. A great choice if you struggle to get enough iron, our granola is also a good source of magnesium and fiber. Eating enough fiber is important to maintain healthy digestion, and can also help you to feel full for longer; perfect at breakfast-time.†What's more, tigernut is a natural prebiotic, which means it nourishes the bacteria in your gut and contributes to good gut health.†We add nopal cactus for a hint of freshness. This beloved traditional Mexican ingredient adds flavonoids - phytonutrients that help our bodies fight oxidative stress.†

<ul><li>Great for: A filling and gut-friendly breakfast†</li><li>Nutrient profile: Rich in fiber and phytonutrients that fight cellular damage caused by free radicals†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tiger nut and sweet apple</li><li>Why Erbology? Handmade in small batches, our granola contains two natural prebiotics, tigernut and sprouted buckwheat, which care for the beneficial bacteria in your gut†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful as a healthy snack</li></ul>

Keeps you full for longer

Releases energy steadily

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate our seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Gluten-free Granola - Tigernut Granola with Nopal and Chia - Erbology

Prebiotic + Mineral-rich

Organic Tigernut Granola with Apple, Chia & Nopal

<h2>About our Organic Tkemali Crackers</h2>Tkemali is a traditional Georgian sauce made with sour plums, lemon, garlic and spices like coriander and cayenne pepper. It has a delicious, sweet and sour flavor and a hint of warming spice.Our organic crackers are made with sprouted buckwheat, activated almonds and seeds, making them a rich source of phosphorus, magnesium, iron and potassium. These essential minerals help regulate nerve function, blood pressure and tissue repair.†A healthier choice than traditional processed wheat snacks, our crackers also contain bio-active flavonoids and co-enzyme Q10, which helps deliver energy to your cells.†

<ul><li>Great for: A delicious gut-nourishing and gluten-free snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Rich in minerals such as magnesium, iron and phosphorus</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Crisp organic crackers blended with the unique, sweet and sour flavor of traditional Georgian plum sauce and beetroot</li><li>Why Erbology? We hand-make our snacks in small batches using the finest plant-based ingredients</li><li>Top tip: Delicious as a snack, accompaniment to salads and grilled vegetables, or paired with creamy plant-based yoghurt or cheese dips</li></ul>

Unique, sweet and sour flavour

Rich in iron and B vitamins

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 108ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

B Vitamins