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Adaptogenic Herbs - Inspired by Ancient Ayurveda - Erbology

<h2>About our Ayurvedic Adaptogens bundle</h2>Add our bestselling Ayurvedic adaptogens to your wellness routine and you'll soon be feeling calm, collected and ready for anything!While all adaptogens are thought to help the body cope with physical and emotional stresses, each has its own unique strengths. Amla (or Indian Gooseberry) is a powerful free-radical-fighter, helping to protect your body from oxidative stress and supporting gut health.† Turmeric helps to dampen down your body's inflammatory response, and ashwagandha is known as a restorative sleep aid.†

<ul><li>Contains: Organic Ashwagandha, Turmeric and Amla Powders</li><li>Great for: An introduction to Ayurvedic healing, targeting glowing skin, reduced stress and improved sleep†</li><li>Nutrient profile: Ashwagandha and turmeric contain active compounds called withanolides and curcumin, thought to be responsible for their health effects. Amla has one of the highest ORAC capacities (ability to fight free radicals) of any fruit in the world</li><li>Flavor: Ashwagandha is neutral and earthy, while turmeric is spicy and warming. Amla is bitter and slightly fruity</li><li>Why Erbology?&nbsp;Our adaptogens are inspired by ancient Ayurvedic teachings and sustainably sourced from organic farms in India</li><li>Top tip: Swap your coffee for a turmeric latte in the morning, enjoy amla mixed into warm water after your lunchtime meal, and mix ashwagandha into a milky drink before bed to help you sleep</li></ul>

Fight free radicals

Glowing skin

Support immunity

Better sleep and focus

Our selection of herbs is based on the teachings of Ayurveda, which promote eating healthily to support your general wellbeing and balance your doshas (life forces). 
We recommend taking our herbs for cycles of six to eight weeks. Take a break in between cycles to allow your body to 'rest and reset'. You can take multiple adaptogens during the same cycle, if you wish.

How to enjoy

<ol>
	<li>Our roots and berries are grown sustainably by small farmers in India and sun-dried on the farms.</li>
	<li>Once dried, they are powdered and packed into environmentally-friendly amber glass jars.</li>
	<li>We ship them to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Ayurvedic Adaptogens Bundle, Ashwagandha, Amla, Turmeric - Erbology

Immunity + Skin + Sleep

Ayurvedic Adaptogens Bundle

WHY WE LOVE AYURVEDIC ADAPTOGENS

<h2>About our amla powder</h2>Amla, also known as Indian Gooseberry, is revered in the Ayurvedic tradition thanks to its powerful health properties. Modern science has revealed that amla has the highest ORAC (Oxygen Radical Absorbance Capacity) rating among fruits and vegetables, indicating its outstanding ability to fight free radicals and protect the body from oxidative stress. It also encourages hair growth and supports your skin health.†It is particularly high in vitamin C, containing more of it per 100g than lemons, oranges and spinach! We need vitamin C to support a healthy immune system and also to produce collagen, the protein which keeps our skin plump and bouncy.As a natural adaptogen, amla can help you to deal with the stresses and strains of daily life. Studies have shown that amla can curb potentially damaging excess inflammation in the body, too.†

<ul><li>Great for:&nbsp;Supporting hair growth and a glowing skin, while promoting heart health and immunity†</li><li>Nutrient profile:&nbsp;Contains more vitamin C per 100g than lemons or oranges, with exceptional free-radical-fighting power†</li><li>Flavor:&nbsp;Bitter and fruity</li><li>Why Erbology?&nbsp;Inspired by Ayurvedic medicine, we source our amla ethically straight from organic farms in India</li><li>Top tip:&nbsp;Stir 1 tsp into warm milk, smoothie or water with a little honey for sweetness</li></ul>

Lustrous hair

Helps with stress

Fights free radicals

Our Organic Amla Powder has a naturally bitter flavor, so we recommend mixing it into smoothies, soups and stews. 
You could also try the traditional Ayurvedic way of taking amla, which is by mixing into warm milk or water with a little honey. This helps to draw out all the powerful compounds within amla so your body can better absorb them

How to take amla

Adaptogens are a special family of plants which have a modulatory effect on the body. This means they help return you to a state of relaxed wellbeing, whatever your situation. Feeling stressed out? They'll help you feel calmer. Feeling sluggish? They'll help energize you until you feel back to your best.

Adaptogens

Our amla is grown sustainably by small farmers in the Rajasthan and Madhya Pradesh regions of India. It grows on branching trees, up to 8 metres tall.
Our amla is harvested in February, when the fruits are green in colour and have the highest possible ascorbic acid (vitamin C) content.
The fruits are first sun-dried on the farm, then powdered and packed into environmentally-friendly amber glass jars. We then ship our amla to you, to enjoy at home.

100% Organic Amla Powder - Straight from Farm in India - Erbology

Skin and hair health

Organic Amla Powder

WHY WE LOVE AMLA

<h2>About our ashwaganda powder</h2>Ashwaganhda is known as the 'king of the Ayurvedic herbs', and with good reason. This incredible adaptogen is linked to better sleep and reduced stress. It is also considered a traditional aphrodisiac for both men and women.†Our favorite way to take ashwagandha is by mixing a teaspoon into warm water, which helps to draw out the active compounds of this special herb. However, you can also use our Organic Ashwagandha Powder to make a soothing moon milk before bed; simply warm a cup of milk and stir in ashwagandha, add a little honey and your favorite spices such as cinnamon or nutmeg.

<ul><li>Great for:&nbsp;Improving sleep and concentration, relieving stress and anxiety, and balancing hormones†&nbsp;</li><li>May have beneficial effects on physical performance and increase VO2 max†</li><li>Nutrient profile:&nbsp;A natural adaptogen, ashwagandha contains bioactive compounds, including alkaloids, saponins, flavonoids, tryptophan, and withanolides which scientists credit for its stress-busting effects†</li><li>Flavor:&nbsp;Mild and earthy</li><li>Why Erbology?&nbsp;Inspired by Ayurvedic teachings, we source our ashwagandha sustainably from organic farms in India</li><li>Top tip:&nbsp;Mix 1 tsp of our whole food powder into warm water or use to make a soothing moon milk</li></ul>

Adaptogen

Balances mood

Improves sleep

Our ashwagandha is grown sustainably by small farmers in India and harvested between December and January each year. 
The root is first sun-dried on the farm. Once dried, the ashwagandha is powdered and packed into environmentally-friendly amber glass jars. We then ship it to you, to enjoy at home.

100% Organic Ashwagandha Powder - Straight from Farm - Erbology

Sleep + Destress

Organic Ashwagandha Powder

WHY WE LOVE ASHWAGANDHA

<h2>About our hibiscus powder</h2>The gorgeous poppy-red color of our Organic Hibiscus Powder gives a hint of the powerful health benefits within. Also known as 'Rose of Sharon', hibiscus flower has a long history of use in traditional Ayurvedic medicine. Hibiscus is traditionally used to help soothe coughs, aid sleep and heal the skin.†&nbsp;Modern research reveals that hibiscus flowers are packed with free-radical-fighting phytonutrients. This makes it an excellent addition to your routine to restore the glow to your skin.†&nbsp;It may also provide support for your circulatory system and help you to manage a healthy weight.†&nbsp;&nbsp;

<ul><li>Great for:&nbsp;Glowing skin, circulatory health and helping you destress†</li><li>Nutrient profile:&nbsp;A powerful adaptogen full of free-radical-fighting antioxidants, iron and vitamin C</li><li>Flavor:&nbsp;Sharp and fruity with a hint of citrus</li><li>Why Erbology? We sustainably source our hibiscus from small organic farms in India to ensure the highest quality</li><li>Top tip: Mix 1 tsp into hot or cold water to make a refreshing hibiscus tea, sprinkle onto yoghurt or blend into smoothie</li></ul>

The most popular way of taking hibiscus is in a hot or iced tea. Mixed simply into water, it has a delicious sharp, citrus flavor. Alternatively, add it to your smoothies or scatter over your breakfast bowls!

How to enjoy hibiscus

Our hibiscus is grown sustainably by small farmers in Uttar Pradesh, North India. Once dried, the hibiscus is powdered and packed into environmentally-friendly amber glass jars. We then ship it to you, to enjoy at home.

100% Organic Hibiscus Powder - Adaptogen Powder - Erbology

Organic Hibiscus Powder

WHY WE LOVE HIBISCUS

<h2>About our moringa powder</h2>The gorgeous bright green color of our Organic Moringa Powder gives a hint of the potent health benefits within. Also known as 'The Tree of Life', moringa has a long history of use in Ayurveda and folk medicine in Africa.Moringa is traditionally used as a sleep aid.&nbsp;In fact, modern research reveals that moringa leaves may help your body produce melatonin, while improving your mood.†Moringa is packed with free-radical-fighting and anti-inflammatory phytonutrients, such as quercetin, flavonoids, and glucosinolates. This makes it an excellent addition to your routine to regenerate your body and restore balance.†&nbsp;

<ul><li>Great for:&nbsp;Fighting oxidative stress, supporting sleep, reducing inflammation and detoxifying your body†</li><li>Nutrient profile: A potent adaptogen rich in free-radical-fighting antioxidants, such as flavonoids, quercetin and glucosinolates, as well as vitamin C, beta-carotene and B vitamins†</li><li>Excellent source of: iron, calcium and magnesium</li><li>Flavor:&nbsp;Peppery and slightly bitter, with a hint of matcha and spirulina</li><li>Why Erbology? We sustainably source our moringa from small organic farms in India</li><li>Top tip:&nbsp;Blend 1 tsp into&nbsp;smoothie, add to a bowl of soup or salad dressing</li></ul>

Anti-inflammatory

Supports liver health

Supports sleep

Fights oxidative stress

With its mildly bitter and grassy flavor, moringa is perfect for smoothies, as well as savory dishes, such as soups and salad dressings. Enjoy one teaspoon daily to help you reach your vitamin and mineral targets.

How to enjoy moringa

<ol>
	<li>Our moringa is grown sustainably by small farmers in India.</li>
	<li>Once dried, the moringa leaves are powdered and packed into environmentally-friendly amber glass jars.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Organic Moringa Powder - Adaptogen Powder - Erbology

Organic Moringa Powder

WHY WE LOVE MORINGA

<h2>About our tripahala powder</h2>Triphala is one of the most important herbal mixtures in the Ayurvedic tradition and is made of three fruits: amla (Indian gooseberry), bibhitaki and haritaki. Each of these three special fruits bring health benefits of their own, but when combined they make a powerful trio.Tripahla has long been used to support digestive health, but recent research has revealed that it can support the growth of beneficial bacteria in your gut, including Lactobacillus and Bifidobacteria. Meanwhile, its powerful free-radical-fighting properties help protect your skin from environmental stress caused by pollution and other toxins.†Triphala is a natural adaptogen and has a modulatory effect on the body, helping you to deal with the stresses of daily life.

<ul><li>Great for: Gut health and glowing skin†</li><li>Nutrient profile: Natural adaptogen which encourages the growth of beneficial gut bacteria†</li><li>Flavor: Bitter</li><li>Why Erbology? Inspired by Ayurvedic medicine, we sustainably source the three fruits in our triphala blend from organic farms in India</li><li>Top tip: Mix 1 tsp into warm water with a little lemon, ginger or honey if you like</li></ul>

Gut health

Adaptogens are mushrooms, herbs and other plants which 'adapt' to the needs of your body and help you deal with stress For example, if you are feeling sluggish they can help energize you, while if you're feeling overwhelmed they can help you return to a sense of calm.

<ol>
 	<li>The fruits used in our triphala powder are grown sustainably by small farmers in India and harvested throughout the year.</li>
 	<li>The amla, haritaki and bibhitaki in our triphala blend come from the regions of Uttar Pradesh, Madhya Pradesh and Rajasthan.</li>
 	<li>The fruits are sun-dried on the farm, powdered and packed into environmentally-friendly amber glass jars.</li>
 	<li>We ship our triphala to you, to enjoy at home.</li>
</ol>

Organic Triphala Powder - Adaptogens for Gut Health - Erbology

Gut-nourishing

Organic Triphala Powder

WHY WE LOVE TRIPHALA

<h2>About our tulsi powder</h2>Also known as 'holy basil'. Tulsi is a revered herb in ancient Indian medicine (Ayurveda). Its traditional uses include treating everything from skin conditions to nausea.&nbsp;More recently, tulsi has been identified as an adaptogen. This special family of plants and fungi helps the body cope with mental and physical stress. Tulsi, in particular, has shown promise in terms of helping us balance our mood and mental stress levels. Meanwhile, other studies have suggested that tulsi may be able to help defend us from certain pathogens and toxins.&nbsp;

<ul><li>Great for: Helping you cope with physical and mental stress, balance your mood, increase endurance and fight infection†</li><li>Nutrient profile: A potent adaptogen, rich in chlorophyll, essential oils and nutrients that fight oxidative damage†</li><li>Flavor: Peppery, zesty</li><li>Why Erbology? Using a whole food, small-batch powder, rather than brewing tulsi tea with whole leaves, means you're consuming more of tulsi's healthy nutrients</li><li>Our tulsi is sourced straight from small organic farms in India</li><li>Top tip: Mix 1/2 teaspoon into hot water to make a refreshing tulsi tea</li></ul>

One of the easiest ways to enjoy tulsi is also one of the most traditional: in a tea! Simply mix our whole food powder into hot water. We love to add a slice of lemon or ginger, and a touch of honey, to bring out tulsi's complex flavors.

Mix up a soothing tulsi tea

<ol>
	<li>Our tulsi is grown sustainably by small farmers in Uttar Pradesh, North India.</li>
	<li>Once dried, the tulsi is powdered and packed into environmentally-friendly amber glass jars.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Organic Tulsi Powder - Adaptogen Powder - Erbology

Destress + Balance

Organic Tulsi Powder

WHY WE LOVE TULSI

<h2>About our turmeric powder</h2>The ancient practice of Ayurveda has long revered turmeric for its amazing restorative powers and its ability to balance the three doshas (vital life forces). Used to treat a wide range of ailments from sprains and swelling through to digestive problems, turmeric is believed to be especially good at treating coughs, colds and sore throats.Fast-forward to the modern day, and scientists have found turmeric (also known as Indian saffron) to have powerful antioxidant, anti-inflammatory and anti-microbial properties. Many of turmeric's health properties have been traced back to its active component, curcumin.&nbsp;

<ul><li>Great for: Supporting your metabolism, nervous system and cardiovascular health†&nbsp;</li><li>Nutrient profile: 5% curcumin, the bioactive, anti-inflammatory nutrient in turmeric†</li><li>Flavor: Earthy and spicy</li><li>Why Erbology? We select the highest quality turmeric from small organic farms in India and test it to ensure high levels of curcumin</li><li>Top tip: Stir into warm milk with a pinch of black pepper to make a soothing turmeric latte</li></ul>

5% curcumin

You can use our Organic Turmeric Powder in cooking and baking. However, to get the very best from this incredible spice, follow the Ayurvedic method of mixing it into a glass of warm water with a dash of black pepper. Alternatively, mix yourself up a soothing golden milk to relax and unwind before bed.

How to take turmeric

We recommend adding a dash of black pepper to your turmeric drink. Not only do these two spices taste delicious together, black pepper contains an active compound called piperine. When consumed together, piperine increases the bioavailability of turmeric's active compound, curcumin, by up to 2000%.

Turmeric and black pepper

<ol>
	<li>Our turmeric is grown sustainably by small farmers in Karnataka, South India, and harvested between January and March. You can tell the turmeric is ready to be harvested when the leaves of the plant dry out completely and become yellow.</li>
	<li>The turmeric is sun-dried on the farm.</li>
	<li>Once dried, the turmeric is powdered and packed into environmentally-friendly amber glass jars.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Organic Turmeric Powder - Adaptogen Powder - Erbology

Organic Turmeric Powder

WHY WE LOVE TURMERIC

<h2>About our Relax &amp; Focus Bundle</h2>Adaptogens are well-known herbs which help us to deal with both physical and emotional stress.If you're looking for some natural, holistic support for emotional stress in particular, our Relax &amp; Focus Bundle is for you. Our Organic Lion's Mane Powder may support your cognitive health, improve your focus and balance your mood.†Meanwhile, our Organic Ashwagandha Powder has restorative properties and may help you achieve a restful night's sleep.†

<ul><li>Contains: Organic Lion's Mane Powder and Organic Ashwagandha Powder</li><li>Great for: Helping you relax, focus, destress and improve your sleep†</li><li>Nutrient profile: Lion's mane mushroom is rich in beta-glucans, which may support natural immunity and brain health, while the active compounds in Ashwagandha, called withanolides, may help to fight stress and boost energy†</li><li>Flavor:&nbsp;Lion's mane has a mild mushroom flavour while ashwagandha has an earthy, neutral taste</li><li>Why Erbology? Our adaptogens are 100% organic and sustainably sourced from independent farms in Europe and India</li><li>Top tip: Stir lion's mane into your morning coffee to help you focus and destress, and add ashwagandha into a milky drink before bed to aid your sleep†</li></ul>

Destress

Sleep

Focus

Balance

We recommend mixing half a teaspoon of our Organic Lion's Mane Powder into a hot drink during the day, such as your morning coffee or afternoon hot chocolate. Then, when evening draws in, mix up a comforting moon milk with our Organic Ashwagandha Powder to help you drift off into a peaceful night's sleep.

How to blend

<ol>
	<li>Our ashwagandha is grown sustainably by small farmers in India and harvested between December and January each year.</li>
	<li>The root is sun-dried on the farm.</li>
	<li>Once dried, the ashwagandha is powdered and packed into environmentally-friendly amber glass jars.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

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Adaptogenic Herbs