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Buckwheat Products - 100% Organic Sprouted Buckwheat - Erbology

<h2>About our Greek olive gluten-free crackers</h2>Inspired by the warmth of the Mediterranean sun and the incredible, flavorsome produce of the region, our raw, activated crackers will take you straight to the Italian riviera.Crispy and light, they’re full of sprouted buckwheat, activated almonds and seeds. Our gluten-free crackers are naturally high in health-supporting nutrients like iron, magnesium and B vitamins.†Thanks to their naturally prebiotic buckwheat and almond base, they're also nourishing for your gut bacteria and can contribute to good gut health.&nbsp;They're a healthier choice when compared to baked wheat crackers, which are often processed and low in nutrients.†&nbsp;With their Italian flavor, our crackers are the perfect aperitif with a cool drink on a warm afternoon.

<ul><li>Great for: A gut-nourishing, delicious gluten-free snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Packed with minerals such as iron, phosphorus, potassium,&nbsp; magnesium, calcium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Sun-drenched Mediterranean flavor with sun-dried tomato, black olive and a hint of coriander</li><li>Why Erbology? Small batch, made with sprouted buckwheat, a natural prebiotic which nourishes your gut microbiome</li><li>Top tip: Serve with roasted vegetables or dips for a delicious and healthy lunch</li></ul>

Intense, summery flavour

Gut health

Source of iron and B vitamins

Low GI

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Gluten-free Crackers - Organic Greek Olive Crackers - Erbology

Iron + Phosphorus + Magnesium

Organic Greek Olive Snacks

WHY WE LOVE OUR GLUTEN-FREE CRACKERS

<h2>About our tigernut granola</h2>Our nopal cactus granola is a deliciously exotic option for a healthy breakfast or snack.Made with a base of activated seeds for a unique, slightly crumbly texture, our granola is filling and free from refined sugars. A great choice if you struggle to get enough iron, our granola is also a good source of magnesium and fiber. Eating enough fiber is important to maintain healthy digestion, and can also help you to feel full for longer; perfect at breakfast-time.†What's more, tigernut is a natural prebiotic, which means it nourishes the bacteria in your gut and contributes to good gut health.†We add nopal cactus for a hint of freshness. This beloved traditional Mexican ingredient adds flavonoids - phytonutrients that help our bodies fight oxidative stress.†

<ul><li>Great for: A filling and gut-friendly breakfast†</li><li>Nutrient profile: Rich in fiber and phytonutrients that fight cellular damage caused by free radicals†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tiger nut and sweet apple</li><li>Why Erbology? Handmade in small batches, our granola contains two natural prebiotics, tigernut and sprouted buckwheat, which care for the beneficial bacteria in your gut†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful as a healthy snack</li></ul>

High in fibre

Keeps you full for longer

Releases energy steadily

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate our seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Gluten-free Granola - Tigernut Granola with Nopal and Chia - Erbology

Prebiotic + Mineral-rich

Organic Tigernut Granola with Apple, Chia & Nopal

<h2>About our tigernut granola</h2>Our gut-friendly Tigernut Granola is bursting with flavor and healthy nutrients like magnesium and fiber. Tigernut is naturally prebiotic, which means it nourishes the beneficial bacteria in your gut and promotes good gut health.†We use a sprouted buckwheat and activated seed base for our crunchy flakes, which makes it easier for your body to digest and absorb all its nutrients.†&nbsp;Sea buckthorn adds omega-7 fatty acids and aronia berry brings free-radical-fighting anthocyanins.&nbsp;Together, these are great for a healthy heart and glowing skin.†

<ul><li>Great for: A gut-friendly breakfast and a delicious snack with no added sugar†</li><li>Nutrient profile: High in fiber and phytonutrients that fight free-radical damage†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tigernut and a twist of tangy sea buckthorn and aronia berries&nbsp;</li><li>Why Erbology? Handmade in small batches, our granola features two gut-friendly natural prebiotics, tigernut and sprouted buckwheat, which help nourish your microbiome and keep you full for longer†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful for a healthy snack</li></ul>

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate the seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Granola No Added Sugar, Gluten-free Tigernut Granola - Erbology

Gut-friendly + Berry power

Organic Tigernut Granola with Sea Buckthorn

<h2>About our Organic Tkemali Crackers</h2>Tkemali is a traditional Georgian sauce made with sour plums, lemon, garlic and spices like coriander and cayenne pepper. It has a delicious, sweet and sour flavor and a hint of warming spice.Our organic crackers are made with sprouted buckwheat, activated almonds and seeds, making them a rich source of phosphorus, magnesium, iron and potassium. These essential minerals help regulate nerve function, blood pressure and tissue repair.†A healthier choice than traditional processed wheat snacks, our crackers also contain bio-active flavonoids and co-enzyme Q10, which helps deliver energy to your cells.†

<ul><li>Great for: A delicious gut-nourishing and gluten-free snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Rich in minerals such as magnesium, iron and phosphorus</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Crisp organic crackers blended with the unique, sweet and sour flavor of traditional Georgian plum sauce and beetroot</li><li>Why Erbology? We hand-make our snacks in small batches using the finest plant-based ingredients</li><li>Top tip: Delicious as a snack, accompaniment to salads and grilled vegetables, or paired with creamy plant-based yoghurt or cheese dips</li></ul>

Unique, sweet and sour flavour

Rich in iron and B vitamins

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 108ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Crackers - Georgian Tkemali Plum Sauce Flavor - Erbology

Vitamin B1 + Phosphorus + Magnesium

Organic Tkemali Beetroot Snacks

Buckwheat

Organic Greek Olive Snacks

Organic Tigernut Granola with Apple, Chia & Nopal

Organic Tigernut Granola with Sea Buckthorn

Organic Tkemali Beetroot Snacks

Frequently asked questions