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Pumpkin Seed Oil Recipes

Pumpkin Seed Products - 100% Organic - Erbology

<h2>About our vegan energy balls</h2>Exotic and exciting, nopal cactus is a beloved traditional Mexican food used in all kinds of dishes. It boasts plenty of fiber, calcium, magnesium and flavonoids - phytonutrients that help our bodies fight oxidative stress.†To make our vegan Energy Bites, we start from a base of natural sweetness with apricot and raisin. Then, we add sunchoke, which is rich in prebiotic inulin fiber, iron and thiamine (vitamin B1) to support the nervous system. Filling, and with an addictive fruity flavor, they make the perfect pick-me-up whenever you need a boost of energy.Our Energy Bites are also low GI and provide a steady flow of energy to power your day, making them an ideal pre-workout snack.

<ul><li>Great for: A healthy alternative to sugary snacks†</li><li>High in fiber with gut-nourishing inulin from sunchoke tubers</li><li>Packed with minerals such as magnesium, phosphorus, potassium and iron</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Nutty, with activated pumpkin seeds and sweetness from dried apricot</li><li>Why Erbology? Handmade in small batches, our chewy energy bites are naturally sweetened with apricot and raisin, with no added sugar</li><li>Top tip: Reach for our energy bites whenever you're craving a sweet snack</li></ul>

Bright, fruity flavour

Low GI

Steady release of energy

Gut health

<ol>
	<li>Our organic nopal cactus is grown in Mexico. It is hand-picked by small organic farmers and shipped to us to turn into our yummy Energy Bites.</li>
	<li>We add our nopal cactus to our Energy Bites recipe, which is made using activated sunflower and pumpkin seeds to help release their nutrients.</li>
	<li>Then, we hand-make our Energy Bites in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 110ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Vegan Energy Bites with Pumpkin Seed & Nopal Cactus - Erbology

Prebiotic + Activated

Organic Apricot & Nopal Energy Bites

<h2>About our Greek olive gluten-free crackers</h2>Inspired by the warmth of the Mediterranean sun and the incredible, flavorsome produce of the region, our raw, activated crackers will take you straight to the Italian riviera.Crispy and light, they’re full of sprouted buckwheat, activated almonds and seeds. Our gluten-free crackers are naturally high in health-supporting nutrients like iron, magnesium and B vitamins.†Thanks to their naturally prebiotic buckwheat and almond base, they're also nourishing for your gut bacteria and can contribute to good gut health.&nbsp;They're a healthier choice when compared to baked wheat crackers, which are often processed and low in nutrients.†&nbsp;With their Italian flavor, our crackers are the perfect aperitif with a cool drink on a warm afternoon.

<ul><li>Great for: A gut-nourishing, delicious gluten-free snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Packed with minerals such as iron, phosphorus, potassium,&nbsp; magnesium, calcium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Sun-drenched Mediterranean flavor with sun-dried tomato, black olive and a hint of coriander</li><li>Why Erbology? Small batch, made with sprouted buckwheat, a natural prebiotic which nourishes your gut microbiome</li><li>Top tip: Serve with roasted vegetables or dips for a delicious and healthy lunch</li></ul>

Intense, summery flavour

Source of iron and B vitamins

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Gluten-free Crackers - Organic Greek Olive Crackers - Erbology

Iron + Phosphorus + Magnesium

Organic Greek Olive Snacks

WHY WE LOVE OUR GLUTEN-FREE CRACKERS

<h2>About our pumpkin seed oil</h2>Few things conjure up images of fall more than a bright, cheerful orange pumpkin, and our delicious Organic Pumpkin Seed Oil certainly follows suit. With its rich, intensely nutty flavor, it'll have you thinking of warm fireplaces and orange leaves on the trees in no time.Our Pumpkin Seed Oil come from Styria, a region in Austria which is world-famous for its exquisite emerald-green oil. We make our oil using a traditional process which involves a dedicated 'Press Master', who uses generations of experience to judge the perfect moment at which to cold-press the oil.Our oil is packed with phytonutrients which help prevent the oxidative damage caused by free radicals, and lignans, which help support your immune system.† It may also have benefits for <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809240/">men’s prostate health</a>.†

<ul><li>Great for: Male wellbeing and a healthy heart†</li><li>Nutrient profile: Free-radical-fighting phytonutrients and unsaturated fats</li><li>Flavor: Intensely nutty and comforting</li><li>Why Erbology? Sustainably sourced from Styria, Austria - the home of the world's best pumpkin seed oil - and cold-pressed to a traditional recipe</li><li>Top tip: Drizzle over roasted root vegetables and warming soups</li></ul>

Intense, nutty flavour

Supports immunity

Fights free radicals

Men's health

Our Pumpkin Seed Oil is the perfect partner for roasted autumn vegetables like carrot and butternut squash. It also makes a visually impressive and delicious finishing touch to hearty soups.

Perfect Pumpkin Seed

<ol>
	<li>Our pumpkin seed oil is made by local farmers in Styria, Austria using the knowledge passed from generation to generation. This region is well-known for producing the highest quality pumpkin seed oil, known as ‘green gold’, for centuries.</li>
	<li>Only fully ripened, plump and dark green pumpkin seeds are used to make our oil. The seeds are gently roasted according to the Styrian tradition so that the oil retains its health properties and fine taste. Around 6.6 lbs of shelled pumpkin seeds are needed to make 34 fl oz of our Pumpkin Seed Oil. </li>
	<li>To prepare the oil, our farmers first grind the seeds and then knead in water and salt before roasting the mixture. The expertise of the Press Master is key at this stage. Based on their knowledge, they decide when the roasting process is completed and cold-pressing can begin. The mixture is then carefully cold-pressed to produce the final oil. </li>
	<li>We pack our emerald-green Pumpkin Seed Oil into environmentally-friendly amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Organic Pumpkin Seed Oil - Cold-pressed - Erbology

Male health

Organic Styrian Pumpkin Seed Oil

ORGANIC PUMPKIN SEED OIL BENEFITS

<h2>About our tigernut granola</h2>Our nopal cactus granola is a deliciously exotic option for a healthy breakfast or snack.Made with a base of activated seeds for a unique, slightly crumbly texture, our granola is filling and free from refined sugars. A great choice if you struggle to get enough iron, our granola is also a good source of magnesium and fiber. Eating enough fiber is important to maintain healthy digestion, and can also help you to feel full for longer; perfect at breakfast-time.†What's more, tigernut is a natural prebiotic, which means it nourishes the bacteria in your gut and contributes to good gut health.†We add nopal cactus for a hint of freshness. This beloved traditional Mexican ingredient adds flavonoids - phytonutrients that help our bodies fight oxidative stress.†

<ul><li>Great for: A filling and gut-friendly breakfast†</li><li>Nutrient profile: Rich in fiber and phytonutrients that fight cellular damage caused by free radicals†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tiger nut and sweet apple</li><li>Why Erbology? Handmade in small batches, our granola contains two natural prebiotics, tigernut and sprouted buckwheat, which care for the beneficial bacteria in your gut†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful as a healthy snack</li></ul>

High in fibre

Keeps you full for longer

Releases energy steadily

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate our seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Gluten-free Granola - Tigernut Granola with Nopal and Chia - Erbology

Prebiotic + Mineral-rich

Organic Tigernut Granola with Apple, Chia & Nopal

<h2>About our tigernut granola</h2>Our gut-friendly Tigernut Granola is bursting with flavor and healthy nutrients like magnesium and fiber. Tigernut is naturally prebiotic, which means it nourishes the beneficial bacteria in your gut and promotes good gut health.†We use a sprouted buckwheat and activated seed base for our crunchy flakes, which makes it easier for your body to digest and absorb all its nutrients.†&nbsp;Sea buckthorn adds omega-7 fatty acids and aronia berry brings free-radical-fighting anthocyanins.&nbsp;Together, these are great for a healthy heart and glowing skin.†

<ul><li>Great for: A gut-friendly breakfast and a delicious snack with no added sugar†</li><li>Nutrient profile: High in fiber and phytonutrients that fight free-radical damage†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tigernut and a twist of tangy sea buckthorn and aronia berries&nbsp;</li><li>Why Erbology? Handmade in small batches, our granola features two gut-friendly natural prebiotics, tigernut and sprouted buckwheat, which help nourish your microbiome and keep you full for longer†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful for a healthy snack</li></ul>

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate the seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

by Product type

by Ingredients

by Nutrients

by Health goal

Pumpkin Seed

Organic Apricot & Nopal Energy Bites

Organic Greek Olive Snacks

Organic Styrian Pumpkin Seed Oil

Organic Tigernut Granola with Apple, Chia & Nopal

Organic Tigernut Granola with Sea Buckthorn

Frequently asked questions