Erbology
Plant-based pumpkin pie recipe

Plant-based pumpkin pie recipe

  • 8

    Servings

  • Prep Time

    Prep Time 20'

  • Total Time

    Total Time 40′

  • Gluten-free

    Gluten-free

  • 8

    Servings

  • Prep Time

    Prep Time 20'

    PT20M
  • Total Time

    Total Time 40'

    PT40M
  • Gluten-free

    Gluten-free

Vegan

Pumpkin Pie goes plant-based

There can’t be many foods that evoke a particular time or feeling quite as well as Pumpkin Pie.

The cheerful orange pumpkin brings memories of rust-coloured leaves and the scent of rain on the ground. Meanwhile, the traditional mix of pumpkin spice transports us indoors, warming our toes on the radiator as we look forward to a slice of something sweet

There are those who say that you shouldn’t mess with a classic, but we disagree there, for a couple of reasons.

Firstly, our favorite recipes are passed down from generation to generation, and each new custodian adds their own touch to make it perfect for their family. And secondly, we believe that people who are following a plant-based diet shouldn’t be denied a slice of Pumpkin Pie. After all, the filling is a vegetable! (Or, technically, a fruit.)

And so, we’ve taken the classic flavors of Pumpkin Pie and transformed them into something novel, yet comfortingly familiar.

The creamy pumpkin purée is there, but made luxurious by the addition of coconut milk. The heady mix of cinnamon, nutmeg and cloves – the soul of a Pumpkin Pie – remain. But the gluten and the refined fats are gone, replaced with wholesome ingredients that everyone can enjoy.

Right at the heart of our recipe is the tigernut.

 

tiger nut benefits

 

Getting to know the tigernut

You may have consumed tigernuts (or chufas in Spanish) without realising it.

These sweet tubers are an essential ingredient in horchata, a delicious rice drink which has been popular in Spain and Latin America for hundreds of years.

Like pumpkin pie, horchata is often flavored with cinnamon and has a soothing, comforting taste. Horchata belongs to tropical settings though, while Pumpkin Pie is made for cosy fall evenings.

 

 

Tigernuts were sold in sweet shops in the UK in the 60’s and are now making a comeback as a food rich in minerals.

You can find tigernut milk alongside other plant-based milks in many markets. They also make for lovely flours and butters and we love them in our morning smoothies.

Tigernuts are rich in prebiotic fibre.

The extremely high fibre content of tigernuts helps your digestive system to work properly, absorbing the nutrients you need and clearing away waste. Fibre also helps you feel full for longer. Tigernuts contain 10 grams of fibre per one 30-gram serving.(1)

But it’s not just about quantity; the type of fibre is important too. Prebiotic fibre is thought to be particularly beneficial for our health.

We can’t actually digest this type of fibre, but the helpful bacteria living in our gut can. The fibre nourishes these bacteria and they contribute to our overall wellbeing.

Related reading

Reinventing the Pumpkin Pie

The writer and scientist Carl Sagan said, “If you wish to make an apple pie from scratch, you must first invent the universe.”

We haven’t quite gone that far, but condensing a classic recipe down to its essence, before rebuilding it to be as inclusive as possible, certainly made us love Pumpkin Pie even more.

It’s a reminder that cookery is all about creativity, and each recipe contains multitudes.

 

pumpkin cake

 

We consider our unique tigernut granola crust to be our most ingenious addition to the Pumpkin Pie canon. Instead of fussing with pastry, we’ve created a healthful, prebiotic pie crust with satisfying crunch.

Our granola is crumbled and mixed with golden raisins. If you like, hydrate them before adding to the crust by soaking them in hot water for five minutes or so; it’s a simple step which makes them extra juicy.

To substitute for heavy dairy-based ingredients, we like to use coconut milk. It has a delightfully rich flavor and smooth texture, and the subtle hint of coconut pairs beautifully with the flavors of the pie.

We swapped refined sugar for coconut sugar and agave nectar, to keep our filling as nutritious as possible. To thicken, we used a little chickpea flour, but any finely ground flour would do the trick.

It might not be your grandmother’s recipe, but our Pumpkin Pie has all the classic flavors you love in a form that all your family and friends can enjoy.

Other recipes with Tigernut Granola

Our Organic Tigernut Granola is made from raw plants, sprouted buckwheat, activated seeds and dried fruits.

It’s an excellent breakfast or afternoon snack on its own, but it also makes a versatile cooking ingredient. We love to experiment with adding it in various desserts and even main recipes.

 

chia seed recipes

Chia pudding recipe

In this plant-based dessert recipe, chia seeds provide a creamy base for a decadent layered parfait. Each spoonful brings berries, spices and seeds. You may find yourself needing bigger jars. View recipe

 

homemade almond milk

Tigernut granola with homemade nut milk

If you’ve never made your own nut milk at home, prepare to be wowed: it’s much easier than you might think. Here, we’ve whipped up our own almond milk with the flavorful additions of Medjool dates, fresh strawberries and a shot of pure Aloe Vera Juice. Top with a handful of Tigernut Granola and you’ve got a gently detoxifying and nourishing breakfast. View recipe

Sweets

Ingredients
Print

The crust
The filling
  • 1/4 medium-sized pumpkin or 1 cup pumpkin purée
  • 1 star anise
  • ¾ cup full fat coconut milk
  • 4-5 tbsp coconut sugar
  • 1 tsp raw agave nectar
  • 2 tbsp chickpea flour
  • ¾ tsp cinnamon
  • Seeds from 1 vanilla pod
  • Pinch of nutmeg
  • Pinch of cloves
  • ½ tsp coconut oil for cooking

Here's how you make it

  1. Peel and cut the pumpkin into cubes
  2. Bring slightly salted water to a boil and cook the pumpkin cubes with star anise until soft. Alternatively, if you are using pumpkin purée from a can, it is best to combine with the star anise powder spice (1/4 tsp of powder for 1 cup pumpkin).
  3. In the meantime, make the crust. Add Erbology Organic Tigernut Granola to a food processor, pulsing a few times until the pieces are smaller and more uniform in size.
  4. Then, add the rest of the ingredients and mix until the mixture starts to come together.
  5. You can use a square or rectangular pie pan for this dish (we used a 4 x 11 inch pan).
  6. Pour the mixture into the tray and press down using your hands, it should easily stick together.
  7. Take the pumpkin out and strain.
  8. Heat a pan and add the coconut oil.
  9. Add the pumpkin cubes to heated pan and mash with a spatula while cooking. Add in ½ cup coconut milk, leaving ¼ for the rest of the mixture.
  10. In a separate bowl, mix the chickpea flour with the coconut milk.
  11. Add your flour mix and the remaining ingredients to the pumpkin purée. Whisk well and bring to a boil.
  12. Then, take off the heat and leave to cool a bit.
  13. Finally, pour the pumpkin purée into the crust and let it cool in the fridge for 10 to 15 minutes. It is now ready to slice and serve. Enjoy!

If you tried this recipe...

Share your experience with us. Leave a comment below or post a picture on Instagram, tag @erbology_london #erbology and get a chance to win a healthy treat from us.

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