Erbology
Vegan summer rolls with bergamot dressing

Vegan summer rolls with bergamot dressing

  • 2

    Serving

  • Prep Time

    Prep Time 5'

  • Total Time

    Total Time 10′

  • Easy

    Easy

  • Vegan

    Vegan

  • 2

    Serving

  • Prep Time

    Prep Time 5'

    PT5M
  • Total Time

    Total Time 10'

    PT10M
  • Easy

    Easy

  • Vegan

    Vegan

Vegan

Our Vietnamese-inspired vegan summer rolls are light, flavorful and quick to put together. Serve with our tasty bergamot dressing for a refreshing final touch.

Spring, summer or all seasons?

The official name for these light and delicate rolls is Gỏi cuốn. They are a traditional Vietnamese dish. Although there are many different varieties from region to region, they all have a few things in common.

The key components seem to be a range of brightly colored, crunchy raw vegetables and other fillings, wrapped neatly in rice paper.

Unlike some other delicious foods, summer rolls are also blessed with good looks. The translucent rice paper reveals the rainbow vegetables and herbs within. The whole dish looks just as fresh and aromatic as it tastes.

In the West, Gỏi cuốn go by a few different names. Curiously, they are called both spring and summer rolls, according to different people. To avoid confusion with the much-loved deep-fried version of Chinese spring rolls, we’ve gone with summer rolls here. However we also think it’s a better reflection of the flavor. This is exactly what you want to eat on a hot day: substantial, yet somehow also light, fresh and cooling.

 

vegan spring rolls

Fillings

Much like our Hawaiian poke bowl recipe, our vegan summer rolls are inspired by a dish which is usually made with fish (or meat).

If you’d like to add in some extra protein to your dish, you could easily add in prawns or pork, the two most traditional fillings.

However, summer rolls don’t need a meat component; in actual fact, they’re really all about the vegetables. To add in a bit of extra flavor and texture, here we’ve chosen to add in some sliced plums which add a lovely sweet element.

A handful of chopped nuts adds texture and protein. Here, we’ve chosen almonds, but peanuts would also be a great choice if you’re not sensitive to them.

The dressing

You might be wondering why the summer roll itself doesn’t contain any dressing or sauce. The reason is because the rolls are so delicate that too much moisture immediately causes them to fall apart. Worse still, leaving the rice paper exposed to too much moisture for too long results in a gummy texture.

Hence, the two components of the dish – the rolls and the dressing – should be kept apart until the moment of eating.

The dressing is just as important a component of the meal as the summer roll itself. It’s imperative to choose a light, zesty flavor to complement the fresh veg. Ours, which is made with orange juice and our Organic Bergamot Juice, brings the flavors bursting into life!

As mentioned in the recipe itself, you will need a little bit of sweetness to balance out the acidity of the citrus. We’ve used rice syrup here as it’s quite often used in Asian dishes, however you could swap it for honey, maple syrup or date paste.

One thing to bear in mind is that rice syrup has a very high glycemic index (GI) score. For reference, the score rates foods between 0 and 100 for how much they raise your blood sugar after eating.

Rice syrup scores a whopping 98 out of 100 on the GI scale.(1) Therefore we recommend that, if you are trying to maintain a steady blood sugar level, you switch to honey, which scores 58, or maple syrup which comes in at 54.(2)(3)

 

carrots

Handling rice paper

If you haven’t used it before, rice paper can take a little white to get used to. You can find it in larger supermarkets or in specialist or Asian grocers. In the packet, they look like very thin, rigid white discs, with almost the consistency of a wafer.

They’re often given a patterned texture, which disappears when they come into contact with water.

When dry, rice paper is very brittle and snaps very easily, so handle with care!

There are a few different methods for softening rice paper. Some chefs prefer to dip their fingertips in water and pat the liquid over the rice paper. However that can leave some drier areas which – you guessed it – snap when you try to roll them up!

We prefer simply dropping them into a bowl of warm water, which ensures all the rice paper is covered evenly. This way, you’ll get a nice, even roll.

Watch out: there are lots of different brands of rice paper out there, and they do take slightly different times to soften. If you’re new to rice paper, we recommend erring on the side of caution. If your rice paper isn’t soft enough, you can always put it back in the water.

However, if it has stayed in the water too long and become gummy, there is – alas – not much that can be done with it.

Luckily, there are usually a few more rice paper discs in the pack than you need, so you can always have a ‘practice run’ before you start making your rolls.

Soak one disc at a time. If you pop them all in the water at once, they will inevitably stick together and become impossible to separate.

 

organic bergamot

Erbology Bergamot Juice

You would be correct in thinking that bergamot is more of a Mediterranean than an Asian fruit. However the traditional dressing for summer rolls often involves a punchy citrus flavor (think lime, lemon or yuzu). Bergamot brings an aromatic flavor all of its own, creating a rather special ‘fusion’ dish.

If you haven’t tried it before, it has a flavor a bit like bitter orange. It has a wonderful flavor and fragrance, which explains why bergamot oil has been prized in perfumery for hundreds of years.

Bergamot juice is high in vitamin C, which has all sorts of benefits for your health. It helps support your immune system, acts as an antioxidant and can even help you build collagen to keep your skin plump and bouncy.

We love using it in zesty dressings like this one, or try mixing with olive oil for a rapid salad dressing.

Alternatively, it makes a lovely drink, either on its own or poured into still or sparkling water. It would lend itself brilliantly to a summery cooler, such as our bergamot cocktail.

With your summery drink in one hand and these vegan summer rolls in another, you’ll feel as though you’ve been transported to sunnier climes – whether or not the weather is cooperating!

Ingredients
Print

For the vegan summer rolls: 5 rice papers 5 lettuce leaves 2 medium carrots, washed, peeled and jullienned ½  cup shredded cabbage 2 red plums, washed and sliced ¾ cup rice noodles, cooked 2-3 tbsp toasted crushed almonds 1 tbsp chopped coriander or parsley For the dressing: ¼  cup orange juice ¼ cup soy sauce (for a gluten-free option, substitute soy sauce with ¼ tamari sauce) ⅛ tsp hot chilli flakes 2 tbsp Erbology Organic Bergamot Juice 1-2 tsp rice syrup (for a refined sugar free option, substitute the rice syrup with maple syrup, date paste or stevia)

For the vegan summer rolls:

  • 5 rice papers
  • 5 lettuce leaves
  • 2 medium carrots, washed, peeled and jullienned
  • ½  cup shredded cabbage
  • 2 red plums, washed and sliced
  • ¾ cup rice noodles, cooked
  • 2-3 tbsp toasted crushed almonds
  • 1 tbsp chopped coriander or parsley

For the dressing:

  • ¼  cup orange juice
  • ¼ cup soy sauce (for a gluten-free option, substitute soy sauce with ¼ tamari sauce)
  • ⅛ tsp hot chilli flakes
  • 2 tbsp Erbology Organic Bergamot Juice
  • 1-2 tsp rice syrup (for a refined sugar free option, substitute the rice syrup with maple syrup, date paste or stevia)

Typical nutrition / serving

  • Serving size: 245g
  • Energy (calories): 200 kcal
  • Protein: 5.7g
  • Fat: 1.3g
  • Carbohydrate: 44g

Here's how you make it

  1. To make the dressing, combine all the ingredients in a small bowl and whisk well, until the rice syrup has dissolved. Set aside.
  2. Soak a piece of rice paper in warm to hot water, until it's soft and flexible. This could take anywhere from a few seconds to more than 30 seconds, depending on the brand.
  3. Lay it straight out onto your workspace and add a layer of each of your vegetables: lettuce, carrots and red cabbage.
  4. Add a layer of the cooked noodles and a few slices of red plums, and sprinkle with almonds at the end.
  5. Make sure to keep the fillings laid neatly, in the centre, leaving enough space on each side to easily fold the rice paper into a roll.
  6. Roll up halfway, fold sides in, then finish rolling.
  7. Cut into halves, sprinkle with chopped coriander or parsley and serve with the citrus dressing for dipping. Enjoy!

If you tried this recipe...

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