<h2>About our chia seed oil</h2>Our Chia Seed Oil tastes delicious and is an excellent source of omega-3, which most people who eat a Western diet need to eat more of. These polyunsaturated fatty acids are <a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/">beneficial for your heart</a> and work in tandem with omega-6 to keep you fighting fit.†It also contains antioxidant vitamin E, which is well-known for nourishing skin and which helps protect against oxidative stress in the body.†Our Chia Oil can even be applied direct to your scalp and hair as a nourishing, natural treatment.

<ul><li>Great for: Heart and brain health†</li><li>Nutrient profile: Your entire RDA of omega-3 fatty acids and plenty of antioxidant vitamin E and phytonutrients†</li><li>Flavor: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oil in small batches from 100% organic raw chia seeds, sustainably sourced in Latin America&nbsp;</li><li>Top tip: Drizzle your salad and soup or smooth a little onto skin and hair for a nourishing treatment at night</li></ul>

Heart health

Skin health

Lustrous hair

Fights free radicals

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our chia seed oil is pure and unrefined.
Moreover, supplements usually provide just one nutrient, while natural ingredients contain many beneficial nutrients which work together to support your wellbeing.

Why choose chia seed oil over vitamin E and omega-3 supplements?

<ol>
	<li>We work with small organic farmers in Latin America to grow our chia seeds.</li>
	<li>After five months of growing, the farmers harvest the seeds and ship them to Europe.</li>
	<li>We cold-press the chia seeds in small batches to extract their nutritious oil and pour it into environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Servings per container

Serv. size

Calories

Total Fat

Saturated fat

Trans Fat

Cholesterol

Sodium

Total carbohydrate

Fiber

Total Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

<h3>The history of the humble sandwich</h3>At its core, the sandwich is simple. Two pieces of bread, with some kind of filling between them. This also means it’s an extremely versatile dish. You can use any type of bread you like, and put anything you want between the slices! So it’s no surprise that sarnies are such a popular lunch option. But where and when did the humble sandwich originate?As you probably expect, it’s impossible to say exactly when people first began eating bread with fillings. Scientists have discovered evidence of bread-making that dates back an astonishing 14,000 years.(1) What’s more, experts theorise that prehistoric humans may have wrapped roasted meat inside this bread. In which case, the sandwich might very well be a stone age invention!Of course, people didn’t use the word ‘sandwich’ for this type of food until much later. That name comes from the fourth Earl of Sandwich, John Montagu.The most popular story claims he was playing cards with friends and wanted to continue doing so as he ate. So, he asked for “a bit of beef, between two slices of toasted bread”.(2) Others say that, as Lord of the Admiralty, it’s more likely he created the dish so that he could eat while working at his desk. A trend that persists for many office staff who bring a veggie sandwich to work!Either way, the name stuck, and over time the popularity of the sandwich grew exponentially. When Marks and Spencer introduced the first pre-packaged sandwich in 1980, it solidified the food’s place as a handy lunch option.(2) However, although they’re convenient, making your own sarnie is generally healthier and more environmentally friendly.(3)With that in mind, let’s find out how this veggie sandwich could support your wellbeing.<h3>The wonderful health benefits of white beans</h3>No one wants a sandwich that’s too dry. And while spreads like margarine and peanut butter function perfectly well, we’re using white bean purée on this veggie sandwich. There are several varieties of white beans to choose from, including cannellini beans, butter beans, and haricot beans. But whichever you pick, they offer a wealth of potential health benefits.For starters, beans are a fantastic source of <a href="https://erbology.co/us/plant-based-protein/">plant-based protein</a>. This makes adding beans to veggie sandwich recipes particularly beneficial for those on a vegetarian or vegan diet. Protein is vital for many of the body’s functions, including building muscle, maintaining bone health, and repairing damaged tissue.White beans are also bursting with fibre, which supports a healthy digestive system. It acts as a <a href="https://erbology.co/us/prebiotics-gut-health-benefits/">prebiotic</a>, nourishing the good bacteria in your gut. This is important because the gut microbiome influences everything from brain function to immunity. Fibre can additionally promote heart health by lowering blood pressure and improving cholesterol levels.This combination of high fibre and high protein also promotes feelings of fullness, making it easier for you to maintain a healthy body weight. Indeed, studies show that people who regularly consume beans are less likely to be obese or have excess belly fat.(4)Finally, white beans are rich in numerous key vitamins and minerals. These include copper, folate, iron, phosphorus, zinc, potassium, and magnesium. These all have crucial roles to play in keeping us healthy and happy.Interestingly, studies show that beans are a central part of the daily diet in all the <a href="https://erbology.co/us/blue-zone/">Blue Zones</a>.(5) These are locations around the world where residents enjoy exceptional longevity. That alone is an excellent reason to add them to your veggie sandwich!<img src="https://erbology.health/storage/images/2023/09/5D31884.jpg" alt="white bean and veggie sandwich ingredients"><h3>Eat your veggies!</h3>It goes without saying that vegetables are beneficial for our health and wellbeing. And while we all know this, it’s worth briefly going over exactly why. The details are sure to encourage you to pack as many into your veggie sandwich as possible!Numerous studies have found that a diet rich in fruit and veg can lower your risk of several harmful conditions.(6) These include heart disease, stroke, diabetes, obesity, and even cancer. This is partly because fruits and vegetables are high in fibre, along with plenty of important vitamins and minerals. Fruits and vegetables also help to protect your vision thanks to certain carotenoids they contain, like lutein and zeaxanthin.Moreover, many of the compounds in vegetables act as <a href="https://erbology.co/us/what-antioxidants-do/">antioxidants</a>, defending our cells against the damage caused by free radicals. In addition, they help to reduce inflammation, further lowering the risk of chronic disease.Each type of vegetable has its own wellness-boosting plant compounds, so variety really is the spice of life here. Try to tuck into a range of different-coloured veggies to maximise the health benefits you get from your diet. In addition, it’s best to avoid cooking your vegetables too much, as this can decrease their nutrient content.Who would have thought that a veggie sandwich could have such a positive impact on our health? So without further ado, let’s look at how to whip up this white bean and vegetable sarnie.<img src="https://erbology.health/storage/images/2023/09/5D31913.jpg" alt="white bean and veggie sandwich recipe"><h3>Simple yet scrumptious and satisfying: our veggie sandwich recipe</h3>We’re sure you know how to make a veggie sandwich! However, if you want to create this particular one, here’s how.We’ll begin by making the white bean paste for the veggie sandwich. First, pop one and a half cups of your chosen variety of white beans into a blender. Then sprinkle in a pinch of sea salt, along with the sweet paprika and dried oregano. To this, add half a clove of garlic, a splash of lemon juice, and a drizzle of chia seed oil. Feel free to adjust the amount of each seasoning you use to suit your palate.Top the mixture up with three or four tablespoons of water and blend until smooth and creamy. Try not to make it too runny, or the bread in your veggie sandwich will get soggy! Conversely, if it’s too thick, you can always add a drop more water and blend it again.Stir in the pickled cucumber, and then spread your white bean paste on both slices of bread. We’ve recommended using wholegrain bread, but other types like sourdough and rye also work brilliantly. If you have more time, you could even bake your own!Add the slices of pepper to one piece of bread, followed by the strips of carrot and your favourite microgreens. Pop the other slice of bread on top and press down gently to ensure the veggie sandwich stays together. Then cut your sarnie in half and enjoy! Alternatively, if you want to take your veggie sandwich into work for lunch, store it in an airtight container until you’re ready to eat.<h3>Tasty and nutritious: the health benefits of chia seed oil</h3>The splash of chia seed oil in the white bean paste brings a delicate nutty flavour to your veggie sandwich. But as you know, we like our ingredients to do more than just taste good. We also like them to enhance your wellbeing. And chia seed oil definitely earns its place in that regard.Chia seed oil is naturally rich in alpha-linolenic acid (ALA), which is a form of <a href="https://erbology.co/us/essential-fatty-acids/">omega-3</a>, as well as omega-6. These healthy fats offer us a wealth of potential benefits. For example, research indicates that ALA can reduce the risk of heart disease.(7) This may be because omega-3 fatty acids help to improve cholesterol levels, lower blood pressure, and decrease inflammation.What’s more, chia seed oil’s omega-3 content could make this the best veggie sandwich for brain health. Studies have found that ALA has neuroprotective effects, reducing the risk of conditions like stroke and Alzheimer’s disease.(8) Omega-3 fatty acids may even help to protect against depression.Chia seed oil is also rich in vitamin E, which acts as a potent antioxidant. This means it could guard against oxidative stress, which experts link to numerous harmful health conditions. These include diabetes, heart disease, neurodegenerative diseases, and cancer. Combined with the beans and vegetables, that makes this veggie sandwich a fabulous option for a wellness-boosting lunch.The vitamin E and healthy fats in chia seed oil might also enhance the condition of your skin. They help to hydrate the skin and reduce signs of ageing, for a more youthful and glowing complexion. Similarly, chia seed oil could keep your hair shiny and hydrated, reducing frizz and breakage. For these benefits, applying the oil externally is more effective than consuming it in your veggie sandwich.<a href="https://erbology.co/us/shop/organic-chia-seed-oil/"><img src="https://erbology.health/storage/images/2023/09/5D31903.jpg" alt="organic chia seed oil"></a><h3>Check out our organic chia seed oil</h3>We craft our <a href="https://erbology.co/us/shop/organic-chia-seed-oil/">organic chia seed oil</a> using raw chia seeds grown sustainably on independent farms in Latin America. After five months of cultivation, the farmers harvest the seeds and ship them to our team in Europe. We then cold-press the chia seeds in small batches to extract their oil. Our oils are unrefined, which means we don’t treat or process them in any other way. Nor do we add any other ingredients, so what you receive is 100% pure chia seed oil.To minimise our impact on the planet, we ship out our oil to you in environmentally friendly amber glass bottles. Please help us by reusing or recycling yours once it’s empty!There are plenty of other dishes you can use chia seed oil in besides this veggie sandwich. Try drizzling it over salads, soups, pasta, and stews, or mixing it into salad dressings. One point to remember is that chia seed oil doesn’t like to be heated. Therefore, it’s best to add it just before serving, or use it in dishes that don’t need to be cooked. Such as this veggie sandwich!Another option is to take one or two tablespoons of chia seed oil neat. This is a quick and easy way to support your wellbeing every day.If you want to use chia seed oil to improve the condition of your hair, it’s best to apply it directly to your locks. Simply massage a small amount into damp or dry hair and let it work its magic! That allows it to seal in moisture and should leave your hair shinier, softer, and more hydrated.<h3>Customising your white bean and veggie sandwich</h3>Usually, we round off these recipe articles with some serving suggestions. However, you probably don’t need advice on how to serve a sarnie! So instead, let’s explore some ideas for making this easy veggie sandwich recipe the perfect lunchtime meal for you.With the white bean paste, one option is changing the type of beans you use for a subtle flavour shift. Alternatively, switch up some of the seasonings for a bigger variation. Try lime juice instead of lemon, or stir in a bit of miso rather than using sea salt. A touch of balsamic vinegar is also a superb choice.When it comes to the vegetables, your options are pretty much endless. We’ve chosen peppers, carrots, and microgreens to add a pop of colour, but feel free to swap these for any of your favourite veggies. Cucumber ribbons are a fab substitute for carrot strips, while spinach is an impressively nutritious leafy green to use.Alternatively, if you’d like to add some warmth to the dish, you could make a roasted veggie sandwich. Peppers work brilliantly here too, as does aubergine, courgette, and red onion. And of course, we already discussed a few of the various types of bread you can use above. In addition to those, you’ve always got the option to pop the fillings in a bagel or wrap instead. All of which means that this veggie sandwich could look and taste different every time you make it!Whether you’re enjoying your veggie sandwich at the office, on a picnic, or at home, it’s sure to make a wholesome and delicious lunch. Plus, there’s no need to feel guilty if you want another round!

The history of the humble sandwichAt its core, the sandwich is simple. Two pieces of bread, with som ...

White bean and Veggie Sandwich Recipe - Erbology

Having a sarnie for lunch might seem uninspired, but that just means you haven’t tried the right recipe yet! This white bean and veggie sandwich is bursting with delicious and wholesome ingredients that will keep you satisfied until dinner. Plus, we’ve included a drizzle of nutty chia seed oil to enhance the health of your brain, heart, and skin. From the first bite, it will have you looking at sandwiches in a whole new light!

White bean and veggie sandwich

<h3>Most important meal of the day</h3>Familiarising yourself with a reliable method of turning out the perfect bowl of porridge is probably one of the best things you could do as a cook, as dull as it may sound. Certainly, once you get this foundation sorted, there are endless variations to amuse yourself with. Our current favourite is topping porridge with a good healthy muesli for extra texture, and we are also fond of turmeric and ginger porridge. But - we're getting ahead of ourselves! That is to say, let's get back to basics. To sum it up, it is a tried and true fact that&nbsp;if your blood sugar spikes in the morning, you will find yourself suffering from cravings and hunger throughout the day. Consequently, if you get your nutrient-packed bowl of porridge right, everything else flows so much more easily and pleasantly. Sounds simple? That's because it is! &nbsp;&nbsp;<a href="https://erbology.co/us/product-category/organic-walnuts-almonds-berries/"><img src="https://erbology.health/storage/images/2018/03/Sea-buckthorn-chia-porridge-1.jpg" alt="chia porridge"></a><h3>&nbsp;</h3><h3>A porridge plan</h3>With this recipe, we're sharing a template that we tend to stay with. Porridge, nut milk, seeds and / or nuts, dried fruit, fresh or frozen fruit, a sweetener with a low-to-medium glycemic index, and Erbology oils - more on these later on. After that, as mentioned, there are endless bells and whistles you can add or subtract. For example, nut butter is another lovely option. If you opt for fresh or frozen berries, you get the added pleasure of seeing their hues spread throughout your porridge.... Certainly, the more senses that are gratified by a dish, the better. In conclusion, if you have the time, try making your nut milk at home!<h3>The health benefits of apricot kernel oil</h3><a href="https://erbology.co/us/shop/organic-apricot-kernel-oil/">Erbology Organic Apricot Kernel Oil</a> is extracted using a time-tested and time-honored method. Organic apricot kernels are cold-pressed to retain their nutrients and beautiful fruity scent. Packed with unsaturated fatty acids and antioxidants, apricot kernel oil helps boost immunity and promotes healthy heart and brain activity. Moreover, this natural beauty miracle can also help prevent UV damage.<h3>Chia seed oil nutritional rundown</h3><a href="https://erbology.co/us/shop/organic-chia-seed-oil/">Erbology Organic Chia Seed Oil </a>is 100% organic cold-pressed oil made from chia seeds. In addition, it is packed with omega-3s and vitamin E. Just like omega-6s (linoleic acid), omega-3s (alpha-linolenic acid) are essential fatty acids. A fat is deemed essential when it cannot be produced by our bodies, yet is necessary for normal function. Likewise, consider that omega-3s and omega-6s can be found in the membranes of every single cell in our bodies! A typical Western diet yields approximately a 15:1 to 20:1 ratio of omega-6s to omega-3s. This is highly concerning considering that the optimal range is somewhere between 2:1 to 4:1. In conclusion, research continues to support the great importance of an appropriate ratio for health.(1) Omega-6s are polyunsaturated fatty acids that are primarily used for energy. Omega-6s are essential; however the western diet typically comprises more omega-6s than are needed. Keeping omega-6s in appropriate balance with omega-3s maximize benefits including optimal brain function, muscle growth, and hormone production.(2) Including chia seed oil in your diet is a wonderful way to introduce more omega-3s and even out the balance of the two fatty acids in your body. For instance, a 100-gram serving of chia seed oil contains 64 grams of omega-3s and 19g of omega-6s, an ideal combination. Omega-3s support a healthy heart, nervous system and vision. Further, they are also thought to lower inflammation and help with cognitive function since they are an important component in brain-cell membranes and cell-to-cell communication. In addition, vitamin E is important for proper function of the immune system and for skin and eye health.(3) In short, these are some pretty impressive things to be topping your morning bowl of mush with, eh?

Most important meal of the dayFamiliarising yourself with a reliable method of turning out the perfe ...

Porridge with Chia and Apricot Oil Recipe - Erbology

Make like the Three Bears and master the perfect porridge.

Porridge with chia and apricot oil recipe

<h3>Saucy</h3>In any case, mixing up the chia peanut sauce is the closest that preparation of this recipe gets to hard work – which thankfully isn’t very close at all! The wonderful combination of cleansing apple cider vinegar and richly sweet maple syrup works quite well with toothsome peanut butter. Be sure that you buy organic peanut butter and natural maple syrup, though. Of course we recommend buying everything organic if possible, but it can be hard on the wallet. These are both products where the cheap version really does not sit well, for taste or for health. <a href="https://erbology.co/us/shop/organic-chia-seed-powder/">Erbology Organic Chia Powder</a> brings protein and fibre, as well as a healthy dose of Omega-3 fatty acids. It also helps to thicken the runny dressing, bringing together all the elements into a satisfying whole. Red cabbage belongs to the Brassica genus of vegetables, next to broccoli, kale, and cauliflower among many others. This means that the refreshing flavour is accompanied by an outstanding nutrient profile including more than half the daily recommended amount of vitamins K and C.(1) The beautiful, deep colour comes from a flavonoid called anthocyanin, which a wide ranges of studies indicate to be beneficial for heart health.(2)(3)(4)<h3>Fermented goodness</h3>If you are as infatuated as we are with the cleansing properties of fermented cabbage in sauerkraut and kimchi, how about substituting the variety of your choice for the raw cabbage in this recipe? We’d suggest against it if you are making this to take to work though, as the wrap will become soggy. If making at home or to eat right away, you may also want to re-jig some of the other ingredients so the flavours don’t begin competing with one another. We figure the cucumber is definitely a keeper, though. As well as the clean flavour, which would be appreciated even more next to pickled cabbage, the crunchy texture would be good to keep intact if the crispness of the raw cabbage is sacrificed. <a href="https://erbology.co/us/shop/organic-chia-seed-powder/"><img src="https://erbology.health/storage/images/2018/09/IMG_0680-1-1024x683.jpg" alt="chia roll"></a><h3>For the mouth and for the eye</h3>It’s said that eating across the rainbow when it comes to produce is lovely for the body, as the colour of various vegetables and fruit comes from various healthful properties. That’s something that has always appealed to us, and this dish is pleasurable in that way too. Try and take a moment to look at the vibrant orange of the sweet potatoes next to the rich purple of the cabbage, the tender white of the cucumbers, and the deep green of the basil when you slice the wrap in half. Then, just keep enjoying with both mouth and eye!<h3>Related recipes</h3><a href="https://erbology.co/us/recipes/porridge-breakfast-with-chia-and-sea-buckthorn-oil-recipe/">Porridge with chia and sea buckthorn oil recipe</a><a href="https://erbology.co/us/recipes/gluten-free-nut-bread-with-hemp-and-chia-recipe/">Gluten-free nut bread with hemp and chia recipe</a>

SaucyIn any case, mixing up the chia peanut sauce is the closest that preparation of this recipe get ...

Tortilla Rolls with Chia and Peanut Butter Sauce - Erbology

The comfort food of winter and autumn reaches deep down into our bones to warm, but for us it’s the fresh, bright ingredients of summer and spring dishes that enlivens. Salads, cold soups, simple picnic spreads, and smoky barbecued flavours complemented by brisk sauces all get our circulation going that bit more! These simple tortilla rolls were real nice to add to that array. Sweet potatoes and the tortilla wrapping are healthy starches and give bulk to the lighter ingredients. Today the selection of tortillas on offer in most food stores is dizzying. Depending on your palate, you could opt for a flavoured flour tortilla, while traditional Mexican corn tortillas would bring texture and substance. We’re even tempted to try these toppings on a Venezuelan or Colombian arepa pancake, or an El Salvadoran pupusa – but then it wouldn’t be a wrap anymore! Tortilla with chia powder

Tortilla rolls with chia and peanut butter sauce

<h3>A celebration of roots</h3>There’s a certain harmony between the cooling weather and the emergence of root vegetables in our meals. Unlike their leafy green counterparts, root vegetables are solid, stodgy and deeply comforting.They hold up well in a slow-cooked stew, retaining a firm texture without disintegrating, and add colour and flavour to our warming soups.As it turns out, we’ve been eating root veg longer than many of us ever suspected. In 2020, a research team discovered evidence that humans had been roasting and eating root vegetables for at least 170,000 years.(1)Why have we loved them so fiercely, and for so long? Perhaps because, like loyal friends, they stuck around during the cold winter months when the other less hardy crops had vanished. Or perhaps because they’re stuffed full of starchy carbohydrates, needed for energy, and healthy vitamins and minerals.In either case, it was probably easier for our ancestors to get their hands on them than hunt for wild game. While that may no longer be the case, we still rely heavily on root veg for sustenance even in the modern day.&nbsp;<img src="https://erbology.health/storage/images/2021/10/Chia-oil_1-1024x683.jpg" alt="roasted root vegetables"><h3>Digging deeper</h3>It’s likely that our ancestors were simply pleased to have found something to fill their bellies when they unearthed an appetising root or tuber. However, nowadays we know a bit more about the makeup of these vegetables.Some people believe that root vegetables are less nutritious than brightly-coloured berries or russet-coloured apples. This might be because we’re used to associating the bright colours of fruit with foods that are good for us. Yet, while their colours may be muted in comparison, root vegetables provide plenty of wholesome nutrition.Take the parsnip, for example. 100g of parsnips provides you with starchy carbohydrates, fibre, nearly 20% of your daily targets for vitamins C and K, and around 10% of your vitamin E. On top of this, it contains minerals such as potassium and magnesium and is extremely low in fat.(2)Meanwhile, 100g of carrots supplies you with 93% of your daily vitamin A target, with smaller amounts of vitamins C, E and K. It’ll also give you 10% of your daily fibre requirement, along with minerals such as potassium, magnesium and zinc.(3)No wonder they were a favourite of our hunter-gatherer ancestors.&nbsp; <a href="https://erbology.co/us/shop/organic-chia-seed-oil/"><img src="https://erbology.health/storage/images/2021/10/Chia-oil_6-1024x683.jpg" alt="chia oil skin benefits"></a><h3>Experimenting with colours and flavours</h3>Our long love affair with root vegetables has led us to selectively breed new varieties, resulting in a whole host of exciting colours and flavours to use in your salad.If you have a health food store nearby, or (even better) a local farm where you can stock up on your fruit and veg, try looking for different varieties. Of course, the best possible option is if you are green-fingered enough to grow them in your garden!Golden beetroot has a sweeter flavour than its ruby counterparts, while white varieties are sweeter still. Perhaps the most beautiful of all is the Chioggia cultivar, which looks like a candy-striped peppermint on the inside!For carrots, try looking for different colours. It’s a fact that never fails to surprise us that the dominant cultivar of carrots was actually purple, not orange.All that changed in the 17th century, when Dutch farmers began to cultivate orange carrots to celebrate William of Orange, hero of the Dutch fight for independence.(4)While orange carrots may be the most common today, there are still places where you can pick up purple, white or yellow carrots. The purple variety is often sweeter than the orange.&nbsp; <a href="https://erbology.co/us/shop/organic-chia-seed-oil/"><img src="https://erbology.health/storage/images/2021/10/Chia-oil_4-1024x683.jpg" alt="organic chia seed oil"></a><h3>Creating the chia and mustard dressing</h3>All that starchy sweetness demands a dressing with a bit of punch to it. Naturally, we turned to mustard to supply the goods. English mustard would be an interesting flavour to try, but we prefer the mild tanginess of French dijon.Mixed with lemon juice, it cuts through the stodge of the vegetables to create a nicely balanced dish.While you could create this dressing with olive oil, we love to use our <a href="https://erbology.co/us/shop/organic-chia-seed-oil/">Organic Chia Seed Oil</a> for the occasion. After all, this recipe is all about celebrating under-appreciated vegetables; why not celebrate an under-appreciated oil at the same time?Our chia oil is made by cold-pressing organic chia seeds. The resulting oil is rich in <a href="https://erbology.co/us/essential-fatty-acids/">omega-3</a>, needed for heart and brain health, and skin-loving vitamin E. It has a distinctive flavour and fragrance which works very well in combination with the mustard and lemon.When you’re not using it to dress your salads, chia oil is also a brilliant addition to your skincare routine. We recommend applying a small amount after washing and moisturising your skin to help it hydrated.You can also apply it to your hair as a nourishing mask; we’ve found this adds softness and shine. Just apply a small amount and leave it on for about 30 minutes before shampooing and conditioning as normal.In short, it’s a great natural and organic addition to your diet and beauty routine!<h3>Time to serve up</h3>Our roasted root vegetable salad is a hearty lunch or dinner on its own and is packed full of good stuff. If you are especially hungry, or feeding a crowd, try serving with chunks of warm artisan bread and a little more chia oil or butter on the side.

A celebration of rootsThere’s a certain harmony between the cooling weather and the emergence of roo ...

Roasted Root Vegetable Salad Recipe - With Chia & Mustard - Erbology

Our roasted root vegetable salad is served warm and makes the most of comforting winter roots like beetroot and parsnip.

Roasted root vegetable salad recipe with chia and mustard dressing

<h2>About our chia seed powder</h2>One of the most versatile ingredients around, chia seeds are a brilliant way to pack more nutrients into a wide range of dishes. With a mild, nutty flavor that goes well with almost anything, these tiny seeds boast an impressive list of health benefits.Our chia powder is high in fiber, making it helpful in digestion and slowing your body’s breakdown of carbohydrates and sugars. This means a steadier release of energy from your diet.†It’s also a source of omega-3, a healthy fatty acid which nourishes your hair and scalp, and is also being studied for its ability to<a href="https://pubmed.ncbi.nlm.nih.gov/18408140/">&nbsp;support your heart</a>, nervous system and eye health.†Chia seeds contain over 600mg of calcium per 100g, which is about 5 times more calcium than regular cow’s milk. Calcium is an essential nutrient required for strong and healthy bones and to protect against osteoporosis.&nbsp;

<ul><li>Great for: Muscle and gut health†</li><li>Nutrient profile: Excellent source of fiber and one of the best plant-based sources of protein</li><li>Rich in calcium, copper, iron, magnesium, phosphorus, selenium and zinc</li><li>Packed with thiamin (vitamin B1) and niacin (vitamin B3)</li><li>Flavor: Mildly nutty, blends well with sweet and savory flavors</li><li>Why Erbology? Our chia powder is not simply made of ground chia seeds. First, we cold-press the seeds to extract the oil. As a result, our powder is more concentrated and rich in minerals and vitamins</li><li>Top tip: Stir into porridge and smoothie or mix into baked goods like cookies and cakes</li></ul>

Muscle health

Gut health

Healthy nervous system

Chia seeds are one of the best plant-based sources of protein, making them an excellent addition if you frequently work out or are trying to build muscle mass.† Protein also supports your nervous system and helps to balance your hormones.†

Powerful plant protein

<ol> 
	<li>Our chia seeds are sustainably grown in Latin America by small farmers.</li>
	<li>They’re harvested by our farmers after five months of growing and shipped to Europe.</li>
	<li>The seeds are then carefully cold-pressed to remove the oils and the remaining solid is ground into our powder.</li>
	<li>We pack our Chia Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Chia Seed Powder - 100% Raw and Organic - Erbology

High protein and calcium

Organic Raw Chia Seed Powder

WHY WE LOVE CHIA SEED POWDER

<h2>About our sea buckthorn juice</h2>If your mornings are in need of an energizing boost, swap your coffee for a bright, sharp shot of our sea buckthorn juice.Sea buckthorn, sometimes known as hippophae or seaberry, is a bright yellow-orange berry which often grows in coastal regions. Packed with antioxidant vitamin C, it helps boost immunity.† Omega-7 fatty acids support cardiovascular health, while beta-carotene helps to look after your eyes.†It has an almost tropical, tart flavor that pairs brilliantly with orange or carrot juice. It’s great in water or a smoothie, too. When we’re in need of a serious pick-me-up, we love to drink it straight.

<ul><li>Great for: Taking care of your immune system, healthy heart, eyes and mucous membranes†</li><li>Nutrient profile:&nbsp;Rich in vitamin C, rare omega-7 fatty acids, beta-carotene and an array of other phytonutrients†</li><li>Flavor:&nbsp;Sharp and refreshing, with notes of tropical pineapple and gooseberry</li><li>Why Erbology? Sustainably sourced directly from farmers in Eastern Europe and made in small batches; Undiluted and unsweetened, bringing you potent health benefits of the berry</li><li>Top tip:&nbsp;Take 2-4 tbsp neat or add to orange juice and smoothies</li></ul>

Energizing, sharp citrus flavor

Mucous membranes and eye health

Cardiovascular health

Immunity

Know exactly what you’re consuming and where it comes from. Supplements often contain fillers, binding agents and capsule casings that are animal-derived. They also provide isolated nutrients, while natural whole foods contain potent phytonutrients that work together to support your wellbeing.

Why choose sea buckthorn juice over supplements?

<ol>
	<li>Our organic sea buckthorn berries are grown by small farmers in Eastern Europe. They’re hand-picked during the annual harvest season in August and immediately frozen to preserve their nutrients. </li>
	<li>When ordered, the berries are juiced in small batches. We then bottle the juice into environmentally-friendly glass bottles and ship it to you, to enjoy at home.</li>

Sea Buckthorn Juice - 100% Organic Seaberry - Erbology

Supports immunity + Fights dryness

Organic Sea Buckthorn Juice

WHY WE LOVE SEA BUCKTHORN BERRY JUICE

<h2>About our tigernut granola</h2>Our nopal cactus granola is a deliciously exotic option for a healthy breakfast or snack.Made with a base of activated seeds for a unique, slightly crumbly texture, our granola is filling and free from refined sugars. A great choice if you struggle to get enough iron, our granola is also a good source of magnesium and fiber. Eating enough fiber is important to maintain healthy digestion, and can also help you to feel full for longer; perfect at breakfast-time.†What's more, tigernut is a natural prebiotic, which means it nourishes the bacteria in your gut and contributes to good gut health.†We add nopal cactus for a hint of freshness. This beloved traditional Mexican ingredient adds flavonoids - phytonutrients that help our bodies fight oxidative stress.†

<ul><li>Great for: A filling and gut-friendly breakfast†</li><li>Nutrient profile: Rich in fiber and phytonutrients that fight cellular damage caused by free radicals†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tiger nut and sweet apple</li><li>Why Erbology? Handmade in small batches, our granola contains two natural prebiotics, tigernut and sprouted buckwheat, which care for the beneficial bacteria in your gut†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful as a healthy snack</li></ul>

High in fibre

Keeps you full for longer

Releases energy steadily

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate our seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Gluten-free Granola - Tigernut Granola with Nopal and Chia - Erbology

Prebiotic + Mineral-rich

Organic Tigernut Granola with Apple, Chia & Nopal

<h2>About our milk thistle oil</h2>Our Milk Thistle Oil is cold-pressed in small batches from organic milk thistle seeds to preserve its precious phytonutrients. These special nutrients act as antioxidants, helping to stop free radicals from causing oxidative damage in your cells.†Not only that, but vitamin E is known to take care of your skin health. The result? A glow that’ll make you the envy of your friends!†Take it neat or combine it into your recipes, such as soups, salads and smoothies.

<ul><li>Great for: Skin health and gently body cleansing†</li><li>Nutrient profile: Rich in unsaturated fatty acids, antioxidant vitamin E and plenty of free-radical-fighting phytonutrients†</li><li>Flavor: Light and nutty</li><li>Why Erbology? We've combined traditional Eastern European knowledge with sustainable and organic farming techniques to create our oil</li><li>Top tip: Take one tsp neat, drizzle over yoghurt or apply a small amount directly to skin and hair to nourish at night</li></ul>

Light, nutty flavour

Glowing skin

Cleanse and detox

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our milk thistle oil is pure and unrefined.
Moreover, supplements provide isolated nutrients, while natural foods contain an array of beneficial nutrients that work together to support your wellbeing.

Why choose natural milk thistle oil over supplements?

The nutty flavor of our organic oil is the perfect foil to bright, crisp green leaves and creamy dips. It is also perfect to nourish your skin at night.

Milk thistle oil is versatile

<ol>
	<li>Our milk thistle is grown in Eastern Europe by our organic farmers and harvested in the end of summer and early autumn.</li>
	<li>The milk thistle seeds are cold-pressed in small batches to extract their nutritious oil.</li>
	<li>We then pack the oil into environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Milk Thistle Oil - Virgin and Organic Milk Thistle - Erbology

Cleansing

Organic Milk Thistle Oil

WHY WE LOVE MILK THISTLE OIL

Chia Oil, Organic Cold-pressed Chia Seed Oil - Erbology

Omega-3 + Vitamin E

Organic Chia Seed Oil

WHY WE LOVE CHIA SEED OIL

<h2>About our walnut oil</h2>Elevate fresh pasta dishes and Mediterranean flavors out of the everyday with a drizzle of our deliciously toasty Walnut Oil.Walnuts contain polyunsaturated fatty acids, which<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/">&nbsp;improve</a> cognitive function and your overall sense of wellbeing.†They’re also a good source of ellagic acid, a polyphenol that <a href="https://pubmed.ncbi.nlm.nih.gov/20113347/">may help</a> protect your collagen and reduce inflammatory responses caused by UV-B rays.† So not only is it a delicious addition to your favorite dishes, there are plenty of walnut oil benefits for your skin, too.

<ul><li>Great for: Brain health and cognitive function†</li><li>Nutrient profile: Rich in omega-3 fatty acids and free-radical-fighting ellagic acid†</li><li>Flavor: Delicious, toasty and nutty</li><li>Why Erbology? Sustainably sourced from Eastern Europe, our 100% organic raw walnuts are shelled to order to make sure they're as fresh as possible and cold-pressed in small batches to extract the oil&nbsp;</li><li>Top tip: Drizzle over pasta dishes and soups for a nutty twist and omega-3 boost</li></ul>

Toasty walnut flavour

Cognitive health

Anti-inflammatory

Anti-ageing

p>Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our walnut oil is pure and unrefined.Moreover, supplements usually provide just one nutrient, while natural ingredients contain many beneficial nutrients which work together to support your wellbeing.

Why choose walnut oil over omega-3 supplements?

<ol>
	<li>Our organic walnuts are grown by small farmers in Eastern Europe.</li>
	<li>They’re hand-picked by our farmers, shelled and cold-pressed in small batches to extract their nourishing oil.</li>
	<li>We then pack the walnut oil into environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Organic Walnut Oil - Cold-pressed and Nutrient-rich - Erbology

Brain Health

Organic Walnut Oil

WALNUT OIL BENEFITS

<h2>About our extra virgin olive oil</h2>Richly golden, with the texture of runny honey, our Organic Olive Oil is a culinary classic elevated to its zenith. 100% coratina olives are hand-picked and cold-pressed to produce a completely unrefined extra virgin olive oil with a unique taste: bitter, with hints of pepper and artichoke, with a smooth almond finish.Our extra-virgin olive oil is an excellent source of vitamins E and K as well as phenol alcohols and acids, secoiridoids, lignans and flavones. All of these nutrients have powerful free-radical-fighting properties and slow oxidative damage in the body.† Vitamins E and K may also h<a href="https://pubmed.ncbi.nlm.nih.gov/19451807/#:~:text=Vitamin%20E%20has%20been%20shown,to%20older%20men%20and%20women.">ave cardiovasc</a>ular health benefits and benefit skin health.†Olive oil is rich in monounsaturated fats including oleic acid, which studies have shown to h<a href="https://pubmed.ncbi.nlm.nih.gov/23165533/#:~:text=Conclusion:%20In%20conclusion,%20oleic%20acid,pathways%20of%20immune%20competent%20cells.">ave anti-inflamma</a>tory benefits.† Olive oil may also ease joint pain.†

<ul><li>Great for: Skin, bone and heart health†</li><li>Nutrient profile: High in antioxidant vitamin E and monounsaturated fatty acids;&nbsp;0.18% free acidity and 516 mg/kg polyphenols</li><li>Flavor: Sophisticated and complex with notes of spice, bitterness and a smooth almond aftertaste</li><li>Why Erbology? Our 100% organic coratina olives are hand-picked and pressed on a family-run single estate in Apulia, Italy</li><li>Top tip: Drizzle over salads or pair with freshly-baked bread</li></ul>

Fights oxidative stress

Joint health

Our olives are sustainably sourced from a single estate in Apulia, Italy, where the locals have been tending to olive trees for generations. Growing in the hills around Apulia, up to 590 ft above sea level, some trees have reached the ripe old age of 200.

Where tradition meets modernity

Our olives are best harvested in the winter, from the end of October to January. While olive oil naturally has a long shelf-life, we keep it as fresh as possible by making sure the olives are milled within eight hours of being harvested. The oil is then kept in carefully temperature-controlled containers to keep it at its best without the need for any preservatives.

<ol>
	<li>Our 100% coratina olives are grown on a single estate in Apulia, Italy by Valeria and Sebastiano, whose family has run the farm for generations.</li>
	<li>They’re hand-picked by our farmers during the winter harvest season, between the end of October and January. Around 11 lbs of olives are needed to make one litre of our Extra Virgin Olive Oil.</li>
	<li>Our olives are milled within 8 hours of harvesting and the oil is kept in specially temperature controlled containers to keep it fresh.</li>
	<li>We pour our Extra Virgin Olive Oil into recyclable amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Organic Single Estate Extra Virgin Olive Oil - Erbology

Superior taste

Organic Single Estate Extra Virgin Olive Oil

WHY WE LOVE OUR EXTRA VIRGIN OLIVE OIL

<h2>About our pumpkin seed oil</h2>Few things conjure up images of fall more than a bright, cheerful orange pumpkin, and our delicious Organic Pumpkin Seed Oil certainly follows suit. With its rich, intensely nutty flavor, it'll have you thinking of warm fireplaces and orange leaves on the trees in no time.Our Pumpkin Seed Oil come from Styria, a region in Austria which is world-famous for its exquisite emerald-green oil. We make our oil using a traditional process which involves a dedicated 'Press Master', who uses generations of experience to judge the perfect moment at which to cold-press the oil.Our oil is packed with phytonutrients which help prevent the oxidative damage caused by free radicals, and lignans, which help support your immune system.† It may also have benefits for <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809240/">men’s prostate health</a>.†

<ul><li>Great for: Male wellbeing and a healthy heart†</li><li>Nutrient profile: Free-radical-fighting phytonutrients and unsaturated fats</li><li>Flavor: Intensely nutty and comforting</li><li>Why Erbology? Sustainably sourced from Styria, Austria - the home of the world's best pumpkin seed oil - and cold-pressed to a traditional recipe</li><li>Top tip: Drizzle over roasted root vegetables and warming soups</li></ul>

Intense, nutty flavour

Supports immunity

Men's health

Our Pumpkin Seed Oil is the perfect partner for roasted autumn vegetables like carrot and butternut squash. It also makes a visually impressive and delicious finishing touch to hearty soups.

Perfect Pumpkin Seed

<ol>
	<li>Our pumpkin seed oil is made by local farmers in Styria, Austria using the knowledge passed from generation to generation. This region is well-known for producing the highest quality pumpkin seed oil, known as ‘green gold’, for centuries.</li>
	<li>Only fully ripened, plump and dark green pumpkin seeds are used to make our oil. The seeds are gently roasted according to the Styrian tradition so that the oil retains its health properties and fine taste. Around 6.6 lbs of shelled pumpkin seeds are needed to make 34 fl oz of our Pumpkin Seed Oil. </li>
	<li>To prepare the oil, our farmers first grind the seeds and then knead in water and salt before roasting the mixture. The expertise of the Press Master is key at this stage. Based on their knowledge, they decide when the roasting process is completed and cold-pressing can begin. The mixture is then carefully cold-pressed to produce the final oil. </li>
	<li>We pack our emerald-green Pumpkin Seed Oil into environmentally-friendly amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Organic Pumpkin Seed Oil - Cold-pressed - Erbology

Male health

Organic Styrian Pumpkin Seed Oil

ORGANIC PUMPKIN SEED OIL BENEFITS

<h2>About our hemp seed oil</h2>The grounding notes of our nutty, earthy Hemp Seed Oil are perfect for finishing soups, salads and sauces.This oil is an excellent 'all-rounder' as it contains nutrients which support a wide range of functions in your body.Add it to your favorite dishes to reap the benefits of its excellent <a href="https://www.sciencedirect.com/science/article/abs/pii/S0753332202002536#:~:text=Several%20sources%20of%20information%20suggest,/1%E2%80%9316.7/1.&amp;text=These%20studies%20indicate%20that%20the,with%20the%20disease%20under%20consideration.">3:1 ratio of omega-6 to omega-3</a> essential fatty acids, which support your heart and brain health.† It is also naturally rich in vitamin D, which helps with strong bones, and vitamin E to nourish your skin.†

<ul><li>Great for: Immunity, heart and brain health†</li><li>Nutrient profile: Rich in vitamin D, with the 'perfect' 1:3 ratio of omega-3 to omega-6†</li><li>Flavor: Intense, nutty and earthy</li><li>Why Erbology? Sustainably sourced directly from small organic farmers in Eastern Europe and cold-pressed from 100% organic hemp seeds in small batches to guarantee quality</li><li>Top tip: Drizzle your soup or apply a small amount direct to skin and hair for a nourishing treatment at night</li></ul>

Strong bones

Apply our hemp seed oil directly onto your skin and hair for a super moisturizing treatment at night. Omega-3 fatty acids nourish your hair follicle and scalp, giving you stronger, shinier hair, while the combination of omega-3 and omega-6 increases your skin’s elasticity and its capacity to retain water.†

Happy hair and skin

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our hemp seed oil is pure and unrefined.
Moreover, supplements provide isolated nutrients, while natural foods contain many beneficial nutrients which work together to support your wellbeing.

Why choose hemp oil over omega-3 or vitamin D supplements?

<ol>
	<li>We work with small organic farmers in the Baltic region to grow our hemp seeds.</li>
	<li>They’re hand-picked by our farmers during the annual harvest season in September and October. Around 6.6 lbs of seeds are needed to produce 34 fl oz of our oil.</li>
	<li>Made to order in small batches, the seeds are always freshly cold-pressed to extract the oil.</li>
	<li>We pour our Hemp Seed Oil into environmentally-friendly amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Organic Hemp Seed Oil, Vitamin E, Omega-3 - Erbology

Vitamin D + Omega 3

Organic Hemp Seed Oil

WHY WE LOVE HEMP SEED OIL

<h2>About our sweet almond oil</h2>Sweet almond oil was used in Ayurvedic, Ancient Chinese, and Greco-Persian medicine. Today, we know that it has an incredible nutrient profile including antioxidant vitamin E, cholesterol-beating phytosterols and fatty acids. Vitamin E&nbsp;is nourishing for your skin.†Our Organic Sweet Almond Oil is made from cold-pressed Italian almonds to preserve their classic nutty flavor. It lends a delicious flavor to sweet and savory dishes, and is also lovely in baked goods.It is also non-comedogenic, making it a great option to use as a nourishing face oil, or as a carrier oil.†

<ul><li>Great for: Glowing, healthy-looking skin†</li><li>Nutrient profile: Rich in antioxidant vitamin E and omega-9 fatty acids†</li><li>Flavor: Light and pleasantly nutty</li><li>Why Erbology? To make our oil, we cold-press organic Italian almonds in small batches, as we believe they’re the best in the world</li><li>Top tip: Use in sweet or savory recipes or apply directly to skin and hair as a moisturizing treatment at night</li></ul>

Toasty, nutty flavour

Rich in Vitamin E

While you might assume it’s very sweet, the name ‘sweet almond’ actually distinguishes it from ‘bitter almond’, a nut which comes from a different tree! So, while our Almond Oil tastes rich and nutty, it won't overpower with sweetness.

Sweet in name, not nature

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our almond oil is pure and unrefined.
Moreover, supplements provide isolated nutrients, while natural foods contain many beneficial nutrients which work together to support your wellbeing.

Why choose almond oil over vitamin E supplements?

<ol>
	<li>We work with small organic farmers in Italy to grow our almonds sustainably.</li>
	<li>They’re hand-picked by our farmers during their harvest season between August and September. The unshelled nuts are immediately dried and carefully stored in humidity-controlled containers until they are ordered.</li>
	<li>Once ordered, we gently cold-press a small batch of almonds to extract the oil.</li>
	<li>We pour the oil into environmentally-friendly amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Sweet Almond Oil - Organic Cold-pressed Almond Oil - Erbology

Skin nourishing

Organic Italian Almond Oil

WHY WE LOVE ORGANIC SWEET ALMOND OIL

<h2>About our black seed oil</h2>Used in traditional healing and immunity defence for generations, Black Seed Oil has also been extensively studied by the scientific community over the last fifty years.Studies have shown black cumin oil to have effective <a href="https://www.researchgate.net/publication/36448004_Antimicrobial_activity_of_Nigella_sativa_Linn_seed_oil_against_multi-drug_resistant_bacteria_from_clinical_isolates">antimicrobial </a>and <a href="http://connection.ebscohost.com/c/articles/82364079/antifungal-effect-thymol-thymoquinone-thymohydroquinone-against-yeasts-dermatophytes-non-dermatophyte-molds-isolated-from-skin-nails-fungal-infections">anti-fungal</a> properties thanks to the presence of phytochemicals such as thymoquinone, thymohydroquinone and thymol.†With its exotic, aromatic flavor, our bestselling Organic Black Seed Oil awakens the senses and adds a peppery twist to salad dressings and savory dishes.

<ul><li>Great for: A traditional way to support your immune system†</li><li>Nutrient profile: Contains three potent antimicrobial compounds (thymoquinone, thymohydroquinone and thymol) which help fight germs†</li><li>Flavor: Strong peppery and aromatic</li><li>Why Erbology? Inspired by Middle Eastern traditional medicine, we work with farmers in Egypt to sustainably source and cold-press our oil in small batches</li><li>Top tip: Take 1-3 tsp neat or mix with honey and warm water to make an immunity shot. You can also use it to make a delicious peppery salad dressing</li></ul>

Immunity-supporting

Anti-microbial

Know exactly what you're consuming and where it comes from. Supplements contain fillers and binding agents and some capsule casings are derived from animal sources.Importantly, supplements usually provide just one nutrient, while natural ingredients contain many beneficial phytonutrients that work together to nourish and protect your body.

Why choose natural black seed oil over supplements?

Take our black seed oil neat or blend it into recipes, such as breakfast bowls and soups. Dilute a small amount with a carrier oil, such as almond oil, and use it for skin and hair at night.

Versatility

<ol>
	<li>Our black cumin is grown in Egypt by small organic farmers.</li>
	<li>The black cumin seeds are harvested in the end of August and in September. They are then cold-pressed in small batches to extract their potent oil.</li>
	<li>We pour our black seed oil in environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Organic Black Seed Oil - Cold-pressed, Sustainably Sourced - Erbology

Immunity support

Organic Black Seed Oil

WHY WE LOVE BLACK SEED OIL

<h2>About our apricot kernel oil</h2>Our cold-pressed Organic Apricot Kernel Oil is naturally rich in oleic acid (omega-9), a healthy monounsaturated fatty acid which <a href="https://pubmed.ncbi.nlm.nih.gov/23165533/#:~:text=Conclusion:%20In%20conclusion,%20oleic%20acid,pathways%20of%20immune%20competent%20cells.">may reduce inflammation</a>.† It also contains linoleic acid (omega-6) which supports heart health.†What’s more, it’s an excellent source of polyphenols and vitamin E, making it a great option for looking after your skin health and general wellbeing.†Add a light and fruity twist to sweet and savory dishes with our apricot oil, or take it neat for a daily health boost.

<ul><li>Great for: Gut health and glowing skin†</li><li>Nutrient profile: Full of monounsaturated fatty acids and free-radical-fighting phytonutrients†</li><li>Flavor: Gently sweet, fruity and botanical</li><li>Why Erbology? Cold-pressed in small batches from 100% organic apricot kernels sustainably sourced in Italy</li><li>Top tip: Take one tsp neat, add to yoghurt or apply a small amount to the skin at night to amp up your glow</li></ul>

Scientists continue to discover new health-boosting properties of Apricot Kernel Oil. A recent study showed that apricot kernel oil may help relieve colon inflammation and ulcers, while others showed that the oil was also beneficial for heart health and immune system.† It seems that Apricot Kernel Oil may have even more pleasant surprises in store for our health!

Gut-friendly goodness

<ol>
	<li>Our apricots are grown in Italy by small organic farmers.</li>
	<li>They’re harvested in the summer months. Then, the kernels are separated and cold-pressed in small batches to extract their precious oil.</li>
	<li>We pour our apricot kernel oil in environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>