<h2>About our coconut and cacao energy balls</h2>When you’re craving chocolate but don’t want the sugar crash, our Activated Coconut &amp; Raw Cacao Energy Bites are just the ticket.We start with a base of almonds, dates and sunchoke, and then add coconut and organic cacao for a rich chocolatey flavor and a boost of antioxidants.†Our energy bites are low GI and high in inulin fiber thanks to their sunchoke base. It's a natural prebiotic, meaning that your body turns it into healthy bacteria in your gut to promote digestion and help with immunity.†

<ul><li>Great for: Satisfying your sweet tooth</li><li>High in fiber with gut-loving inulin from sunchoke†</li><li>Source of protein from activated sunflower seeds and almonds&nbsp;</li><li>Packed with minerals such as magnesium, phosphorus, potassium and iron</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Rich, dark chocolate and tropical coconut, naturally sweetened with dates</li><li>Why Erbology? Handmade in small batches, our low GI energy bites are created with activated nuts and seeds so you get more nutrition from every bite - without any added sugar</li><li>Top tip: Pack in your gym or work bag to stave off the afternoon slump!</li></ul>

Indulgent chocolatey flavour

Low GI

Steady release of energy

Gut health

<ol>
	<li>Our organic cacao is grown in Ecuador. It is hand-picked by small organic farmers and shipped to us to turn into our Energy Bites.</li>
	<li>We blend the raw cacao with fiber-rich dried fruits and activated seeds, which are soaked to help release their nutrients.</li>
	<li>Then, we hand-make our Energy Bites in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 110ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Servings per container

Serv. size

Calories

Total Fat

Saturated fat

Trans Fat

Cholesterol

Sodium

Total carbohydrate

Fiber

Total Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

<h3>Anatomy of a smoothie</h3>Smoothies sometimes seem like a food group all their own. And there's good reason for that! There are few easier ways to add lots of healthy fruit and veg to your diet. What's more, they are easy to make and easy to drink. The possible combinations of fruits, vegetables, juices, and powders are endless. Bananas are the standard base for smoothies. Certainly, fresh or frozen, they add body and fibre. In addition, their flavour is so subtle that it doesn't compete with whatever else you might like to add to your smoothie. Here, we've added a slightly more unusual partner for the banana: pumpkin. Mellow, warm, and cosseting, pumpkin is such a wonderful flavour but often forgotten, due to the additional step of having to cook it. We recommend saving a bit back the next time you cook pumpkin for a soup or stew; its potential is limitless, as this recipe demonstrates! A world of pumpkin-spice lattes and pumpkin pies might give one the idea that pumpkin only works when married with plenty of sugar. Happily, that's not the case; the light richness of coconut milk, plus the familiar autumnal spices of star anise, cinnamon, and cardamom work a treat. Add a spoonful of raw cacao and you're well on your way to smoothie heaven.<h3>Aronia berry</h3>One glass of this chocolate smoothie contains a plenitude of wonderfully nutrient-packed ingredients. Firstly, we've used <a href="https://erbology.co/us/shop/organic-aronia-juice/">our Organic Aronia Juice</a>, which is made from whole aronia berries and nothing else. The deep purple aronia, also known as chokecherry, is packed full of phenols. These are cleansing to your body. Among other things, phenols can be detoxifying and soothe inflammation inside you. Just what you want in a smoothie.(1)(2)<h3>Related reading</h3><a href="https://erbology.co/us/aronia-health-benefits/">Aronia health benefits: From Jicarilla to modern days</a><a href="https://erbology.co/us/pumpkin-seed-health-benefits/">Pumpkin dreams: Pumpkin seed health benefits</a><h3>Razzle-dazzle raspberries...</h3>The beautiful, vibrant magenta colour of raspberries comes from the anthocyanins they (and aronia berries) contain. Anthocyanins are pigments, but they also have powerful health benefits. So powerful, in fact, that they are sought out for pharmaceutical use. Moreover, they can help protect against disease and have anti-microbial properties, meaning that they can kill harmful microorganisms.(3) &nbsp;&nbsp;<a href="https://erbology.co/us/shop/organic-aronia-juice/"><img src="https://erbology.health/storage/images/2018/03/Aronia-chocolate-smoothie-3.jpg" alt="Aronia chocolate smoothie"></a><h3>&nbsp;</h3><h3>... and the power of pumpkin</h3>Certainly. this humble squash is an incredible source for the essential minerals potassium and beta-carotene. Moreover, our bodies are packed with potassium, a mineral and electrolyte. You may be familiar with electrolytes from sports drinks such as Gatorade, which claim to replenish your body. Potassium is an active ingredient in such drinks. After all, electrolytes dissolve inside your body into either positive or negative ions, creating a small electric current. This is useful for prompting all kinds of automatic processes within the body. Potassium also helps lower high blood pressure. When you take in potassium, your blood vessel walls relax and more sodium leaves your body in your urine.<h3>Related reading</h3><a href="https://erbology.co/us/essential-minerals-foods/">What are the essential minerals and which foods to get them from?</a><a href="https://erbology.co/us/foods-vitamins/">Which whole foods for which vitamins?</a><h3>Raw plant-based chocolate</h3><ul><li>If you enjoyed this chocolate smoothie and love all things chocolate, try making this simple raw chocolate bar at home. All you need are three wholesome, plant-based ingredients: raw cacao butter, a bit of honey or maple syrup, and raw cacao. This chocolate recipe is not only indulgent, but also packed with essential minerals, phytonutrients and antioxidants. &nbsp;&nbsp;<a href="https://erbology.co/us/recipes/raw-vegan-chocolate-bar-recipe/"><img src="https://erbology.health/storage/images/2019/01/GRASB50_4-1024x683.jpg" alt="raw vegan chocolate bar recipes"></a> &nbsp; We love getting creative with the toppings, too. In this dark chocolate recipe, we used our signature organic gluten-free tigernut granola, coconut flakes and raw pumpkin seeds. You can also experiment with other seeds and edible flowers, such as rose petals, lavender or marigold. The combination of dark chocolate and roasted almonds or hazelnuts is just divine. We are especially fond of pumpkin seeds. They are so nutritious. Did you know that pumpkin seeds are an excellent source of magnesium, as well as iron and zinc? In addition, pumpkin seeds contain tryptophan, an amino acid that promotes better sleep and emotional wellbeing. Tryptophan is the precursor for serotonin. Serotonin is a neurotransmitter that is responsible for a number of functions in the body, and is also involved in regulating your mood. Other sources of tryptophan include chia, sesame and sunflower seeds. Dark chocolate is also a source tryptophan itself. This partially explains why moderate amounts of chocolate may be beneficial in improving our moods. Another good reason to enjoy a bit of chocolate are flavonoids. These are a powerful group of antioxidants. In other words, flavonoids help your body to fight the free radical damage. All good reasons (as if we needed any) to include dark chocolate in your diet!</li></ul><h3>Related reading</h3><a href="https://erbology.co/us/chia-health-benefits/">Chia health benefits</a><a href="https://erbology.co/us/tiger-nut-benefits/">Tiger nut benefits</a><a href="https://erbology.co/us/plant-based-diet-benefits/">Plant-based diet: Let food be thy medicine</a>

Anatomy of a smoothieSmoothies sometimes seem like a food group all their own. And there's good reas ...

Chocolate Smoothie Recipe - Healthy Vegan Recipes - Erbology

If you're following a healthy, plant-based diet, does that mean waving goodbye to chocolate? Not at all! Satisfy your sweet-tooth with our healthy chocolate smoothie.

Chocolate smoothie recipe

The Swiss doctor and nutritionist Maximilian Bircher-Benner was remarkably ahead of his time, as an early advocate of the benefits of eating plenty of raw fruit. Bircher muesli, named after the good doctor, has long been one of our favourite breakfasts – moist, fresh, layered with textures and flavours. Perhaps fancifully, we think of this recipe as being a contemporary version of Bircher muesli rather than being your garden-variety yogurt bowl. Certainly, the basic building blocks are there. For instance, you have the characteristic combination of grated fresh fruit, fruit juice and milk, dried fruit, and a starch – banana rather than the oats that are the main ingredient of Bircher muesli. &nbsp;&nbsp;<img src="https://erbology.health/storage/images/2020/10/Bergamot-Shots_Homepage-1024x682.jpg"> &nbsp; In addition, while he might mourn the absence of his beloved locally sourced apples, Bircher would no doubt be a huge enthusiast of the fresh fruits that are now available to us thanks to technology. Certainly, essential potassium, found in bananas, help maintain brain activity, while beetroot is extraordinarily cleansing. In turn, figs contain enzymes that are able to metabolise protein into amino acids.<h3>It's a smoothie, it's a bowl, it's a Bircher</h3>Certainly, it's how you choose to present these ingredients that will determine if the dish – or drink – you end up with actually resembles Bircher muesli. For instance, you could liquidise for a smoothie, put together as a yogurt bowl, or add extra liquid to the mashed banana for that lovely mushy effect that Bircher popularised. Bircher served his invention to patients at his sanatorium in the Swiss mountains. Certainly taking a rest cure in such an environment is still quite appealing. However, it’s now tropical shores that come to mind when I crave deep relaxation. That is to say, if a holiday eludes you, put your longings into a breakfast with the flavours of the tropics!<h3>Why choose sea buckthorn?</h3><a href="https://erbology.co/us/shop/organic-sea-buckthorn-shots/">Erbology Organic Sea Buckthorn Shots</a>&nbsp;are the stars of this dish for us. Packed with omega-7 fatty acids, vitamin C and E, folic acid, flavonoids and beta-carotene, sea buckthorn berries are quite spectacular. Moreover, these small, orange berries are found only on female sea buckthorn plants, making them tangential but genuine symbols of another one of our passions - feminism. Considered holy fruits in the dizzying heights of the Himalayan mountains, the virtues and sharp, fruity flavour of sea buckthorn are now reaching us down below. Omega-7, or palmitoleic acid, does wonders for our health but is rarely found in the plant world. Research supports the role of this acid in regulation of the mucous membranes in our bodies. Above all, our metabolism is essentially a network of these membranes and there are profound health implications for their maintenance.(1)(2) That is to say, sea buckthorn berry pulp is wonderfully rich in omega-7. The vibrant orange colour of these little berries can be attributed to beta-carotene, a form of vitamin A that is found in plants. Our bodies then convert beta-carotene into retinal and retinoic acid which contribute to healthy vision, cell and bone tissue growth, and immune function.(3)(4) &nbsp;&nbsp;<img src="https://erbology.health/storage/images/2020/02/Bergamot-Shots_Homepage-1024x682.jpg"><h3>&nbsp;</h3><h3>Gluing yourself together</h3>Made up of fibroblast cells, collagen is essentially the "glue" that holds us – and our bones, muscle, skin and tendons - together. That is to say, the vitamin C in sea buckthorn is essential for collagen formation. Moreover, as many will already know, collagen also plumps up our facial skin and the cells that form it.(5)(6) That is to say, promoting collagen formation is essential to skin health and ageing as gracefully as possible. In conclusion, we'll be dreaming of turquoise waters and Swiss mountains tomorrow morning.

The Swiss doctor and nutritionist Maximilian Bircher-Benner was remarkably ahead of his time, as an ...

Tropical Smoothie Bowl, Sea Buckthorn, Vegan Recipes - Erbology

Tropical smoothie bowl with sea buckthorn recipe

<h2>About our Jerusalem artichoke granola</h2>Indulgently chocolatey, low in saturated fat and full of healthy nutrients, our Tigernut Granola is a great way to start your day. With no refined sugar, it's naturally sweetened with apples and dates and made decadent with the rich flavor of raw cacao.Tigernut and Jerusalem Artichoke are natural prebiotics, which will nourish the 'good' bacteria in your gut and keep your digestive system working healthily.†Our granola is a source of iron and magnesium, which are vital for healthy nerve, muscle and blood cells.† It is also low GI and will release a steady stream of energy throughout the day.

<ul><li>Great for: A tasty, filling breakfast that will nourish your gut microbiome†</li><li>Nutrient profile: Rich in inulin fiber that feeds the good bacteria in your gut†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tigernut and the semi-sweet, rich flavor of dark chocolate from raw cacao</li><li>Why Erbology? Our small-batch granolas are 100% organic, naturally prebiotic and gluten-free, with no added sugar</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful as a healthy snack</li></ul>

High in fibre

Keeps you full for longer

Releases energy steadily

<ol>
	<li>Our Jerusalem artichokes are grown in Eastern Europe. They are hand-picked and dried by our farmers and shipped to us to turn into our tasty granolas. </li>
	<li>Meanwhile, we sprout the buckwheat and activate the seeds in our granolas to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

No Added Sugar Granola - Organic Raw Tigernut Granola - Erbology

Prebiotic + Mineral-rich

Raw Dark Chocolate - Prebiotic Tigernut Granola

<h2>About our Greek olive gluten-free crackers</h2>Inspired by the warmth of the Mediterranean sun and the incredible, flavorsome produce of the region, our raw, activated crackers will take you straight to the Italian riviera.Crispy and light, they’re full of sprouted buckwheat, activated almonds and seeds. Our gluten-free crackers are naturally high in health-supporting nutrients like iron, magnesium and B vitamins.†Thanks to their naturally prebiotic buckwheat and almond base, they're also nourishing for your gut bacteria and can contribute to good gut health.&nbsp;They're a healthier choice when compared to baked wheat crackers, which are often processed and low in nutrients.†&nbsp;With their Italian flavor, our crackers are the perfect aperitif with a cool drink on a warm afternoon.

<ul><li>Great for: A gut-nourishing, delicious gluten-free snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Packed with minerals such as iron, phosphorus, potassium,&nbsp; magnesium, calcium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Sun-drenched Mediterranean flavor with sun-dried tomato, black olive and a hint of coriander</li><li>Why Erbology? Small batch, made with sprouted buckwheat, a natural prebiotic which nourishes your gut microbiome</li><li>Top tip: Serve with roasted vegetables or dips for a delicious and healthy lunch</li></ul>

Intense, summery flavour

Source of iron and B vitamins

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Gluten-free Crackers - Organic Greek Olive Crackers - Erbology

Iron + Phosphorus + Magnesium

Organic Greek Olive Snacks

WHY WE LOVE OUR GLUTEN-FREE CRACKERS

<h2>About our Lion's Mane Mushroom Crackers</h2>We've captured the soothing, mild flavor of Lion's Mane and champignon mushroom in a delicious, seed-filled savory cracker you can enjoy on the go or paired with your favorite recipes.Lion's mane mushroom is an adaptogen with a delicate, earthy flavor and may have benefits for your cognitive health, mood and focus, too.†Our savory crackers are made with activated sunflower and linseeds, which are naturally prebiotic, helping to care for your gut microbiome.†Swapping your fried snacks for our savory seed crackers is a healthier choice. Our snacks are an excellent source of fiber to keep you full, and can also help you hit your daily targets of iron, magnesium and B vitamins.†

<ul><li>Great for: A tasty introduction to medicinal mushrooms</li><li>Nutrient profile: An excellent source of fiber, each pack also contains a 1g dose of adaptogenic lion's mane mushroom†</li><li>High in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Gentle, earthy mushroom flavor</li><li>Why Erbology? Our small-batch crackers are made with a base of activated seeds, making them more nutritious than many other processed snacks†</li><li>Top tip: Enjoy on their own, or alongside salads and soups</li></ul>

Gently earthy mushroom flavour

Source of iron, magnesium and beta-glucans

Lion's mane is a medicinal mushroom with links to cognitive health. High in beta-glucans, it is traditionally thought to help you to balance your mood and promote mental wellbeing.

Feed your body, soothe your mind

<ol>
	<li>Our sunflower and flax seeds are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Savory Crackers - Lion&#039;s Mane Mushroom Flavour - Erbology

Beta-glucans + Minerals

Organic Lion's Mane Mushroom Snacks

WHY WE LOVE OUR SAVOURY LION'S MANE MUSHROOM CRACKERS

<h2>About our Oat and Peanut Slow Baked Crackers</h2>Our tasty, slow-baked crackers combine the comforting flavors of oat and peanut in a gut-friendly snack.†&nbsp;Just like our raw crackers, our oat and peanut crackers are made with a base of activated seeds to squeeze the most healthy nutrients out of every bite. After folding in organic oats and chopped peanuts, we slow bake the dough to make a firmer, crisper cracker with plenty of satisfying crunch.&nbsp;We believe that snacks shouldn't just fill you up - they should work hard for your body, too. Our natural ingredients are packed with health-supporting nutrients such as vitamins E and B1, along with minerals like iron, magnesium and phosphorus.

<ul><li>Great for: A healthy snack for any time of the day</li><li>Nutrient profile: Packed with fiber and a source of protein&nbsp;</li><li>Rich in minerals such as zinc, iron, phosphorus and magnesium&nbsp;</li><li>High in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Rustic and nutty - perfect with sweet and savory flavors</li><li>Why Erbology? Our crackers are made in small batches with 100% organic ingredients, sustainably sourced from independent farms</li><li>Top tip: Spread with organic gianduja for a sweet treat, or try alongside your lunchtime salad</li></ul>

Rustic and nutty flavour

Rich in iron, magnesium and vitamins E and B1

Our Organic Oat and Peanut crackers have a mild, gently nutty flavor that pairs well with sweet and savory ingredients. Elevate your cheese board by serving our crackers alongside artisan cheddar. Or, spread them with organic gianduja and chopped banana for a healthy and delicious sweet snack.

Pair with your favourite flavours

<ol>
	<li>Our oats are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers and slowly bake in small batches to preserve their nutrients. </li>
	<li>We pack them into recyclable packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Crackers - Oat and Peanut Slow Baked Crackers - Erbology

Iron + Vitamin B1 + Magnesium

Organic Oat and Peanut Slow Baked Snacks

<h2>About our Organic Tkemali Crackers</h2>Tkemali is a traditional Georgian sauce made with sour plums, lemon, garlic and spices like coriander and cayenne pepper. It has a delicious, sweet and sour flavor and a hint of warming spice.Our organic crackers are made with sprouted buckwheat, activated almonds and seeds, making them a rich source of phosphorus, magnesium, iron and potassium. These essential minerals help regulate nerve function, blood pressure and tissue repair.†A healthier choice than traditional processed wheat snacks, our crackers also contain bio-active flavonoids and co-enzyme Q10, which helps deliver energy to your cells.†

<ul><li>Great for: A delicious gut-nourishing and gluten-free snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Rich in minerals such as magnesium, iron and phosphorus</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Crisp organic crackers blended with the unique, sweet and sour flavor of traditional Georgian plum sauce and beetroot</li><li>Why Erbology? We hand-make our snacks in small batches using the finest plant-based ingredients</li><li>Top tip: Delicious as a snack, accompaniment to salads and grilled vegetables, or paired with creamy plant-based yoghurt or cheese dips</li></ul>

Unique, sweet and sour flavour

Rich in iron and B vitamins

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 108ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Crackers - Georgian Tkemali Plum Sauce Flavor - Erbology

Vitamin B1 + Phosphorus + Magnesium

Organic Tkemali Beetroot Snacks

<h2>About our tigernut granola</h2>Our gut-friendly Tigernut Granola is bursting with flavor and healthy nutrients like magnesium and fiber. Tigernut is naturally prebiotic, which means it nourishes the beneficial bacteria in your gut and promotes good gut health.†We use a sprouted buckwheat and activated seed base for our crunchy flakes, which makes it easier for your body to digest and absorb all its nutrients.†&nbsp;Sea buckthorn adds omega-7 fatty acids and aronia berry brings free-radical-fighting anthocyanins.&nbsp;Together, these are great for a healthy heart and glowing skin.†

<ul><li>Great for: A gut-friendly breakfast and a delicious snack with no added sugar†</li><li>Nutrient profile: High in fiber and phytonutrients that fight free-radical damage†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tigernut and a twist of tangy sea buckthorn and aronia berries&nbsp;</li><li>Why Erbology? Handmade in small batches, our granola features two gut-friendly natural prebiotics, tigernut and sprouted buckwheat, which help nourish your microbiome and keep you full for longer†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful for a healthy snack</li></ul>

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate the seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Granola No Added Sugar, Gluten-free Tigernut Granola - Erbology

Gut-friendly + Berry power

Organic Tigernut Granola with Sea Buckthorn

<h2>About our tigernut granola</h2>Our nopal cactus granola is a deliciously exotic option for a healthy breakfast or snack.Made with a base of activated seeds for a unique, slightly crumbly texture, our granola is filling and free from refined sugars. A great choice if you struggle to get enough iron, our granola is also a good source of magnesium and fiber. Eating enough fiber is important to maintain healthy digestion, and can also help you to feel full for longer; perfect at breakfast-time.†What's more, tigernut is a natural prebiotic, which means it nourishes the bacteria in your gut and contributes to good gut health.†We add nopal cactus for a hint of freshness. This beloved traditional Mexican ingredient adds flavonoids - phytonutrients that help our bodies fight oxidative stress.†

<ul><li>Great for: A filling and gut-friendly breakfast†</li><li>Nutrient profile: Rich in fiber and phytonutrients that fight cellular damage caused by free radicals†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tiger nut and sweet apple</li><li>Why Erbology? Handmade in small batches, our granola contains two natural prebiotics, tigernut and sprouted buckwheat, which care for the beneficial bacteria in your gut†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful as a healthy snack</li></ul>

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate our seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Gluten-free Granola - Tigernut Granola with Nopal and Chia - Erbology

Organic Tigernut Granola with Apple, Chia & Nopal

Cacao Energy Bites with Activated Coconut - 100% Organic - Erbology

Prebiotic + Activated

Organic Coconut & Cacao Energy Bites

<h2>About our vegan energy balls</h2>Exotic and exciting, nopal cactus is a beloved traditional Mexican food used in all kinds of dishes. It boasts plenty of fiber, calcium, magnesium and flavonoids - phytonutrients that help our bodies fight oxidative stress.†To make our vegan Energy Bites, we start from a base of natural sweetness with apricot and raisin. Then, we add sunchoke, which is rich in prebiotic inulin fiber, iron and thiamine (vitamin B1) to support the nervous system. Filling, and with an addictive fruity flavor, they make the perfect pick-me-up whenever you need a boost of energy.Our Energy Bites are also low GI and provide a steady flow of energy to power your day, making them an ideal pre-workout snack.

<ul><li>Great for: A healthy alternative to sugary snacks†</li><li>High in fiber with gut-nourishing inulin from sunchoke tubers</li><li>Packed with minerals such as magnesium, phosphorus, potassium and iron</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Nutty, with activated pumpkin seeds and sweetness from dried apricot</li><li>Why Erbology? Handmade in small batches, our chewy energy bites are naturally sweetened with apricot and raisin, with no added sugar</li><li>Top tip: Reach for our energy bites whenever you're craving a sweet snack</li></ul>

Bright, fruity flavour

<ol>
	<li>Our organic nopal cactus is grown in Mexico. It is hand-picked by small organic farmers and shipped to us to turn into our yummy Energy Bites.</li>
	<li>We add our nopal cactus to our Energy Bites recipe, which is made using activated sunflower and pumpkin seeds to help release their nutrients.</li>
	<li>Then, we hand-make our Energy Bites in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 110ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Vegan Energy Bites with Pumpkin Seed & Nopal Cactus - Erbology

Organic Apricot & Nopal Energy Bites

<h2>About our activated aronia balls</h2>Bright and zingy, our Aronia and Almond Energy Bites are laden with tart and subtly sweet aronia berry. Aronia is naturally rich in anthocyanins, an antioxidant which has been studied for its support of cognitive and heart functions.†They’re made with a base of activated seeds and almond for protein and healthy fats, and sunchoke, which is packed full of gut-friendly inulin fiber. It’ll help you feel full for longer while contributing to healthy gut flora, too.†Our energy bites are low GI and release a steady flow of energy to keep you going through meetings, workouts and the mid-afternoon slump.†

<ul><li>Great for: A fabulously fruity snack with no added sugar</li><li>High in fiber with gut-friendly inulin from sunchoke†</li><li>Source of protein from activated sunflower seeds, flaxseeds and almonds&nbsp;</li><li>Packed with minerals such as magnesium, phosphorus, potassium and iron</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Delicious berry flavor with crunchy activated almonds</li><li>Why Erbology? Handmade in small batches, our low GI energy bites will nourish your gut microbiome and keep you feeling full thanks to their prebiotic fiber</li><li>Top tip: Keep a pack in your desk drawer to enjoy alongside your morning coffee</li></ul>

Zingy berry flavour

<ol>
	<li>Our organic aronia berries are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our yummy Energy Bites.</li>
	<li>We add our aronia berries to our Energy Bites recipe, which is made using activated nuts and seeds to help release their nutrients.</li>
	<li>Then, we hand-make our Energy Bites in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 110ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Energy Balls, Aronia Energy Bites, Healthy Gut - Erbology

Organic Aronia Berry Energy Bites

<h2>About our Spicy Kimchi Crackers</h2>Inspired by the delicious, traditional Korean condiment, our Organic Spicy Kimchi Crackers are bursting with flavor. Kimchi is traditionally made by fermenting cabbage with Korean chilli powder (gochugaru), garlic, ginger and galangal. It supplies our crackers with a bright, sour flavor, chilli heat, and an addictive hit of umami.Try our healthy cracker bread as a snack or to accompany dishes such as soups and salads.&nbsp;

<ul><li>Great for: A filling, gut-nourishing partner for soups and salads, or simply enjoy as a healthy snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Rich in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Tangy fermented cabbage with chilli heat</li><li>Why Erbology? Our crackers are made with 100% organic activated sunflower and linseeds, making them healthier and more nutritious than many baked snacks†</li><li>Top tip: Perfect alongside spicy vegetable stir fries, Asian-style salads and soups</li></ul>

Packed with Korean spices

Source of iron, magnesium and B vitamins

Our cracker bread is made with sunflower seeds and linseeds for a crisp and crumbly texture. Seeds are also naturally prebiotic, nourishing the beneficial bacteria in your gut.†
Our seed crackers are also an excellent source of iron, magnesium and B vitamins essential for a healthy nervous system.†

Made for your wellbeing

<ol>
	<li>Our sunflower and flax seeds are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our cracker bread in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Cracker Bread - Organic Spicy Kimchi Crackers - Erbology

Iron + Magnesium + Vitamin B1

Organic Spicy Kimchi Snacks

WHY WE LOVE OUR SPICY KIMCHI CRACKER BREAD

<h2>About our Cashew Cheese Crackers</h2>Our crisp and delicious crackers are deeply flavored with tasty cashew cheese. They will satisfy any snack cravings with flavor, crunch, and no guilt!Our crackers are made with activated seeds and cashew nuts, making their nutrients more easily available for your body to digest.† They also provide a unique, crumbly texture, perfect for breaking off and dunking into rich tomato soups, vegetable stews, or pairing with Mediterranean vegetables.We all know that a healthy gut leads to a healthy life.† Nuts and seeds are naturally prebiotic, helping to nourish the 'good' bacteria in your gut.† Trading your normal baked or fried snacks for our healthy raw crackers will also keep you feeling fuller for longer thanks to their fiber and protein.† What's more, they can help you meet your daily targets of essential minerals as they’re an excellent natural source of iron, magnesium, zinc and B vitamins.

<ul><li>Great for: Stocking up on a wealth of natural vitamins, minerals, protein and fiber in an addictively tasty snack!†</li><li>Nutrient profile: One pack provides your entire RDA of thiamine (vitamin B1), essential for turning food into energy and supporting a healthy nervous system†</li><li>Packed with minerals such as iron, zinc, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly savory vegan cheese flavor from cashew nuts and nutritional yeast</li><li>Why Erbology? Handmade and small batch, our crackers don't just taste great. Unlike many other snacks, they're also exceptionally nutrient dense, gut-nourishing and will help you feel full for longer†</li><li>Top tip: Our crackers are the ideal partner for a hot bowl of fresh tomato soup</li></ul>

Handmade in small batches with superior quality, fresh ingredients

Indulgent, cheesy flavour

Rich in fibre from activated nuts and seeds

High in zinc, iron, magnesium, potassium, thiamine and riboflavin

Rich in minerals and B vitamins

Vegan Crackers - Organic Cashew Cheese Crackers - Erbology

Iron + Zinc + Vitamin B1

Organic Cashew Cheese Snacks

WHY WE LOVE OUR VEGAN CRACKERS

<h2>About our Organic Sweet Potato Crackers</h2>Enjoy the comforting flavor of earthy sweet potato and rosemary in our seed-packed crackers.&nbsp;Perfect on their own as a grab-and-go snack, our Organic Sweet Potato Crackers also provide added flavor to artisan cheeses, dips and spreads.They are a great natural way to help you meet your daily nutrient requirements as they're an excellent source of iron, magnesium and fiber.†Sunflower seeds and flaxseeds in our savory snacks are naturally prebiotic and nourish your gut microbiome.†

<ul><li>Great for: A delicious snack packed with nutrient-rich activated seeds†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>High in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Mildly sweet, with a delicious herby twist</li><li>Why Erbology? As well as being gluten-free and 100% organic, our small-batch crackers are gut-friendly and will keep you feeling full for longer†</li><li>Top tip: Serve alongside roasted vegetables or soups for a healthy light lunch</li></ul>