<h2>About our Greek olive gluten-free crackers</h2>Inspired by the warmth of the Mediterranean sun and the incredible, flavorsome produce of the region, our raw, activated crackers will take you straight to the Italian riviera.Crispy and light, they’re full of sprouted buckwheat, activated almonds and seeds. Our gluten-free crackers are naturally high in health-supporting nutrients like iron, magnesium and B vitamins.†Thanks to their naturally prebiotic buckwheat and almond base, they're also nourishing for your gut bacteria and can contribute to good gut health.&nbsp;They're a healthier choice when compared to baked wheat crackers, which are often processed and low in nutrients.†&nbsp;With their Italian flavor, our crackers are the perfect aperitif with a cool drink on a warm afternoon.

<ul><li>Great for: A gut-nourishing, delicious gluten-free snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Packed with minerals such as iron, phosphorus, potassium,&nbsp; magnesium, calcium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Sun-drenched Mediterranean flavor with sun-dried tomato, black olive and a hint of coriander</li><li>Why Erbology? Small batch, made with sprouted buckwheat, a natural prebiotic which nourishes your gut microbiome</li><li>Top tip: Serve with roasted vegetables or dips for a delicious and healthy lunch</li></ul>

Intense, summery flavour

Gut health

Source of iron and B vitamins

Low GI

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Servings per container

Serv. size

Calories

Total Fat

Saturated fat

Trans Fat

Cholesterol

Sodium

Total carbohydrate

Fiber

Total Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Baba up your baba ganoush! We've taken the liberty of slipping in some non-traditional ingredients, and it tastes amazing! Baba ganoush is a simple dish that inspires great passion. There are as many ways to make it as there are chefs, and each way comes with its dilemmas. First up would be - should you grill the aubergine or char over a gas flame? Next up - probably the decision of whether mashing the aubergine or cutting it into thin strips would be tastier. Still going? You should think about if garlicking up or garlicking down is your way. How about which herbs you are going to use? But, most importantly - should you use tahini in the recipe? &nbsp;&nbsp;<img src="https://erbology.health/storage/images/2018/03/R5D37827-1024x683.jpg"> &nbsp; After all that, we dare to offer this recipe for your kind consideration. Note that the characterising combination of smoky aubergine and garlic is unchanged. However, we've taken the liberty of slipping in some non-traditional elements. Certainly they will go a long way towards supporting your poor body. After all, you probably bombard it daily with toxins and stresses.<h3>An apple cider vinegar a day keeps the doctor away.</h3>Apple cider vinegar is an ancient folk remedy and its benefits are currently being backed up with scientific research. For instance, studies have supported its ability to lower blood sugar and help with weight control.(1)(2)<h3>The holy thistle</h3><a href="https://erbology.co/us/shop/organic-milk-thistle-oil/">Milk thistle oil</a>&nbsp;is&nbsp;rich in omega-6 fatty acids, vitamin E and other valuable phytonutrients. As a result, milk thistle oil can gently cleanse your body, boost your heart activity and renew your skin. The lightly earthy flavour complements the mildness of aubergines. Moreover, both milk thistle and aubergines come from the Mediterranean, another reason that they make for natural companions. <a href="https://erbology.co/us/milk-thistle-benefits/">Learn more about milk thistle benefits</a><h3>Dip into sprouted buckwheat</h3>We recommend <a href="https://erbology.co/us/shop/organic-greek-olive-cracker-box-2/">Erbology Greek Olive</a> raw crackers to go with your baba ganoush. Unlike the traditional pitta bread, these crackers contain sprouted <a href="https://erbology.co/us/ingredient/buckwheat/">buckwheat</a>. This ingredient helps your body take in valuable minerals and digest them with greater ease.(3) Likewise, the tangy olive, sensual tomato, and peppery coriander notes in these crackers are a very contemporary finishing touch to the spread. <a href="https://erbology.co/us/buckwheat-health-benefits-pseudo-cereal/">Learn more about buckwheat benefits</a><h3>Back to basics</h3>Abundant natural goodness is contained in aubergines and tahini. Rich in fibre, aubergines also possess extremely powerful anti-inflammatory nutrients.(4) In turn, tahini offers healthy fats and amino acids, which are the building blocks of energy.(5) &nbsp;&nbsp;<img src="https://erbology.health/storage/images/2021/09/R5D31319-1024x683.jpg"><h3>&nbsp;</h3><h3>Baba up your baba.</h3>A lot of the fun of dips lies in how you garnish them. Might we suggest topping your baba ganoush with <a href="https://erbology.co/us/shop/organic-puffed-amaranth/">amaranth pops</a>? They would lend a light, nutty crunch, not to mention all nine essential amino acids. Similarly, drizzling any of Erbology's delectable oils on top of your baba ganoush instead of the traditional olive oil would top up the nourishment of this recipe very nicely. After that, how about trying delicate twists of lemon peel on top? They might be a lovely detail. After all, lemon is often found in varieties of baba ganoush. Just because we have apple cider vinegar in ours does not mean we have to completely sacrifice the addictive tang of citrus fruits. In the same vein, you could also go further down the fruit road and accompany your baba ganoush with some pomegranate seeds. We don't know about you, but we find the act of removing the seeds from a pomegranate quite meditative, and the seeds themselves are just exquisite beings. Hey, you can't say we didn't warn you. We are fully devoted to the joys of baba ganoush! Discover more wholesome dip recipes.<h3>Raw muhammara</h3>&nbsp; <a href="https://erbology.co/us/recipes/raw-muhammara-with-amaranth-seed-oil-and-gluten-free-crackers-recipe/"><img src="https://erbology.health/storage/images/2018/06/Muhammara_2-1024x683.jpg" alt="muhammara recipe"></a> &nbsp; We are always intrigued by dishes that make appearances in very different cultures. Cucumber salad is a favourite example. It is found in places from Germany, to Latin America, to Japan. Although the recipes vary, there is a surprising amount of consistency. Onions frequently come up alongside something tangy such as citrus juices or vinegars. Even before globalisation, maybe our taste buds were not all that different? <a href="https://erbology.co/us/recipes/raw-muhammara-with-amaranth-seed-oil-and-gluten-free-crackers-recipe/">Continue reading</a><h3>Sweet green pea canapé</h3>&nbsp; <a href="https://erbology.co/us/recipes/garam-masala-and-sweet-green-pea-canape-recipe/"><img src="https://erbology.health/storage/images/2018/03/Garam-masala-green-pea-dip-4-1024x682.jpg" alt="celeriac"></a> &nbsp; Peas are able to offer almost every mineral and vitamin that one might need, as well as a great deal of fibre. The variety of world cuisines that green peas make regular appearances in are testimonies to how versatile they are. From classic Continental European dishes to Indian curries with an intricate elaboration of spices, peas undeniably earn their places. If you, like us, get a kick out of spotting references to food in literature, don’t forget the tale of the princess and the pea. <a href="https://erbology.co/us/recipes/garam-masala-and-sweet-green-pea-canape-recipe/">Continue reading</a><h3>Vegan cream cheese</h3>&nbsp; <a href="https://erbology.co/us/recipes/herbed-plant-based-cheese-with-tkemali-crackers/"><img src="https://erbology.health/storage/images/2018/03/Tkemali-cheese-dip-3-1024x683.jpg" alt="tkemali cheese dip "></a> &nbsp; A few related questions about cheese have been weighing on us. First, as Bertolt Brecht&nbsp;asked, “what happens to the hole when the cheese is gone?” And then, and more importantly for our daily life, “what happens to the cheese when the dairy is gone?” We now crave salads instead of greasy, fried food, we love raw chocolate with nary a look back…. but cheese, cheese, cheese! <a href="https://erbology.co/us/recipes/herbed-plant-based-cheese-with-tkemali-crackers/">Continue reading</a>

Baba up your baba ganoush! We've taken the liberty of slipping in some non-traditional ingredients, ...

Baba Ganoush Recipe with Milk Thistle Oil, Dips and Appetisers - Erbology

Baba ganoush with milk thistle oil recipe

<h3>The heart of a thistle...</h3>The artichoke is actually a type of thistle that has been cultivated for its subtle, absolutely lovely flavour. The commonly eaten parts of the artichoke comprise the flower buds before the flower actually comes into bloom. Doesn't that make you see the tightly clenched artichoke leaves just a bit differently? &nbsp;&nbsp;<a href="https://erbology.co/us/product-category/personalized/"><img src="https://erbology.health/storage/images/2020/02/Personalised-Crackers_Plums-Herbs-Muscat-Wine_CRAPH_3-1024x683.jpg" alt="plum herb crackers"></a><h3>... dreamy for flavour and for health...</h3>Artichoke hearts are so sensually delicious that it's easy to forget that they are actually highly nutritious. They are among the foods to include in your cooking if you are changing your diet to include more plant-based foods but are keen to retain a sense of luxurious richness. If you look at the antioxidant content of vegetables, artichokes rank very highly.(1)(2) However, what exactly are antioxidants? To clarify, oxidation within the body can release free radicals, which are harmful cells that can go on the rampage. Although some free radicals are necessary and healthy, too many free radicals in our body can set off all types of negative side effects within us.(3) For instance, damage due to an imbalance of free radicals has been linked to diseases from diabetes to cancer.&nbsp; Further, this imbalance is called oxidative stress. Scientists have looked at how factors from sugar, alcohol, pollution, and toxins can accentuate it.(4) That is to say, antioxidants are foods that fight free radicals and help to right the balance in our body. Moreover, in our world, more and more elements are unknown, from what is in our food to what is in what we wear to what is in our atmosphere. As a result, many people feel that shoring up with antioxidants is especially wise.<h3>... so scoop up, scoop up!</h3>We aren't telling you about the antioxidant content of artichoke hearts so you will make this dish. But as you savour this pleasure in a bowl, going back for one more repeatedly as you certainly will, the knowledge that what you're eating is going into battle within you on the side of good forces certainly won't hurt. Will it, now?

The heart of a thistle...The artichoke is actually a type of thistle that has been cultivated for it ...

Easy Artichoke Hummus Recipe, Plant-based Recipes - Erbology

It's not completely accurate to call this a hummus recipe. This dish is actually somewhere wonderfully in between hummus and a creamy, indulgent artichoke dip. That makes it a perfect hybrid creature in our book, as the addition of chickpeas brings protein and ballast. This spread could now carry a sandwich all on its own, with the addition of a few fresh vegetables. Or, as seen here, it's a nice variation on a party dip. Glowing magenta pomegranate seeds add colour and tartness. You could also add fresh chopped herbs on top for colour and flavour. Parsley, mint, or both would work beautifully.

Artichoke hummus recipe

<h3>Inspired by the Mediterranean</h3>Some dishes are best kept simple, to let the quality of the produce really shine through. Our Mediterranean Tomato and Orzo Salad was inspired by the fresh and flavoursome tomatoes of Italy and Spain.Tomatoes which have grown under a warm sun seem to develop a deep and delicious flavour. They really need very little to help them shine. The trick here is to use very few and very simple ingredients, but of the absolute highest quality.Our tomato salad is such a simple dish that the quality of the ingredients really makes an enormous difference. This is the time to splash out on good, flaky sea salt, and especially a high quality olive oil.<h3>The tomato takes centre stage</h3>The tomato is the hero of this dish, providing flavour, freshness and texture.Start with a good punnet of tomatoes from an organic source. If you grow them at home, this is the perfect chance to use your crop.If you aren’t naturally green-fingered, an independent greengrocer or health food shop will be your best bet in terms of flavour and provenance.We love to use vine tomatoes, as the extra time spent in contact with the little bit of greenery imparts an almost herby flavour.If you have ever set foot in a greenhouse where tomatoes are grown, or have leant down to inhale the scent of cherry tomatoes still on the vine, you will recognise the fresh, aromatic scent immediately. Be sure to capture it in your salad.A tomato and cucumber salad is a classic British summertime dish, and we’ve allowed a little of its influence to sneak in here. Cucumber may not be a strictly canonical addition to the Mediterranean salad, but along with the bright raw pepper it adds freshness and crunch. Both are welcome alongside the juicy tomatoes.Meanwhile, Kalamata olives, such a classic and powerful Mediterranean flavour, add a deeply savoury layer to the dish.&nbsp; <a href="https://erbology.co/us/shop/organic-extra-virgin-olive-oil/"><img src="https://erbology.health/storage/images/2020/10/5D3100Y55Hyb19-1024x683.jpg" alt="Italian olive oil"></a><h3>The supporting act</h3>Our tomato salad recipe is versatile enough to make an appearance as a light lunch or side dish, but the addition of orzo pasta gives it potential as a main meal, too. Simply increase the portion size for a filling, summery dinner.Any Italian chef will tell you that tomatoes love salt, and plenty of it. However, we can avoid the addition of too much of it by including capers and brightly acidic fresh lemon juice.Lemon works just as well at drawing out the flavour of the tomato, while allowing us to reduce the salt down to a mere 1/4 tsp for two servings. A little hint of black pepper adds balance and the tiniest hint of spice.<h3>Use a good, extra-virgin olive oil</h3>The real gem of the dressing, and another classic pairing for rich red tomatoes, is olive oil. It’s the heart of the dish, drawing all the flavours together and imparting a smooth, peppery flavour of its own.Use extra-virgin. Unlike ‘normal’ olive oil, it’s intended to be used cold rather than in cooking, so that you can appreciate all the complexity of flavour. True olive oil experts treat this golden liquid like wine; each olive varietal and terroir produce totally different flavours.Many olive oils on the market are a combination of oils from all around the world, which can produce a slightly muddled flavour.To really experience olive oil at its finest, go for an <a href="https://erbology.co/us/shop/organic-extra-virgin-olive-oil/">Extra Virgin Olive Oil from a single estate.</a> The olives have all been grown in the same place, under the same conditions, and their unique flavours are really distinctive in the resulting oil.<h3>Serving your salad</h3>Here in the UK we tend to think of salads as being served cold, fresh out of the fridge. Mediterranean salads, on the other hand, are often served at room temperature.With our tomato salad recipe, serving at room temperature is a must. Tomatoes love warmth, and will release more flavour this way.If you’re making this salad for a crowd, a good tip is to make it an hour or so in advance. That’ll give the vegetables plenty of time to come up to room temperature (assuming they’ve been stored in the fridge), and will also allow the olive oil to infuse with the flavours of tomato and lemon.Serve with generous hunks of crusty bread - you will want to mop up all the gloriously flavourful juices.

Inspired by the MediterraneanSome dishes are best kept simple, to let the quality of the produce rea ...

Mediterranean Tomato Salad Recipe with Olive Oil - Erbology

Our light, summery tomato salad recipe combines classic Mediterranean flavours into a delicious light lunch. It also works brilliantly as a starter, or served as a small plate along with other dishes to share with friends.

Mediterranean tomato salad recipe with single estate olive oil

<h2>About our Organic Tkemali Crackers</h2>Tkemali is a traditional Georgian sauce made with sour plums, lemon, garlic and spices like coriander and cayenne pepper. It has a delicious, sweet and sour flavor and a hint of warming spice.Our organic crackers are made with sprouted buckwheat, activated almonds and seeds, making them a rich source of phosphorus, magnesium, iron and potassium. These essential minerals help regulate nerve function, blood pressure and tissue repair.†A healthier choice than traditional processed wheat snacks, our crackers also contain bio-active flavonoids and co-enzyme Q10, which helps deliver energy to your cells.†

<ul><li>Great for: A delicious gut-nourishing and gluten-free snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Rich in minerals such as magnesium, iron and phosphorus</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Crisp organic crackers blended with the unique, sweet and sour flavor of traditional Georgian plum sauce and beetroot</li><li>Why Erbology? We hand-make our snacks in small batches using the finest plant-based ingredients</li><li>Top tip: Delicious as a snack, accompaniment to salads and grilled vegetables, or paired with creamy plant-based yoghurt or cheese dips</li></ul>

Unique, sweet and sour flavour

Rich in iron and B vitamins

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 108ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Crackers - Georgian Tkemali Plum Sauce Flavor - Erbology

Vitamin B1 + Phosphorus + Magnesium

Organic Tkemali Beetroot Snacks

<h2>About our Lion's Mane Mushroom Crackers</h2>We've captured the soothing, mild flavor of Lion's Mane and champignon mushroom in a delicious, seed-filled savory cracker you can enjoy on the go or paired with your favorite recipes.Lion's mane mushroom is an adaptogen with a delicate, earthy flavor and may have benefits for your cognitive health, mood and focus, too.†Our savory crackers are made with activated sunflower and linseeds, which are naturally prebiotic, helping to care for your gut microbiome.†Swapping your fried snacks for our savory seed crackers is a healthier choice. Our snacks are an excellent source of fiber to keep you full, and can also help you hit your daily targets of iron, magnesium and B vitamins.†

<ul><li>Great for: A tasty introduction to medicinal mushrooms</li><li>Nutrient profile: An excellent source of fiber, each pack also contains a 1g dose of adaptogenic lion's mane mushroom†</li><li>High in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Gentle, earthy mushroom flavor</li><li>Why Erbology? Our small-batch crackers are made with a base of activated seeds, making them more nutritious than many other processed snacks†</li><li>Top tip: Enjoy on their own, or alongside salads and soups</li></ul>

Gently earthy mushroom flavour

Source of iron, magnesium and beta-glucans

Lion's mane is a medicinal mushroom with links to cognitive health. High in beta-glucans, it is traditionally thought to help you to balance your mood and promote mental wellbeing.

Feed your body, soothe your mind

<ol>
	<li>Our sunflower and flax seeds are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Savory Crackers - Lion&#039;s Mane Mushroom Flavour - Erbology

Beta-glucans + Minerals

Organic Lion's Mane Mushroom Snacks

WHY WE LOVE OUR SAVOURY LION'S MANE MUSHROOM CRACKERS

Gluten-free Crackers - Organic Greek Olive Crackers - Erbology

Iron + Phosphorus + Magnesium

Organic Greek Olive Snacks

WHY WE LOVE OUR GLUTEN-FREE CRACKERS

<h2>About our Oat and Peanut Slow Baked Crackers</h2>Our tasty, slow-baked crackers combine the comforting flavors of oat and peanut in a gut-friendly snack.†&nbsp;Just like our raw crackers, our oat and peanut crackers are made with a base of activated seeds to squeeze the most healthy nutrients out of every bite. After folding in organic oats and chopped peanuts, we slow bake the dough to make a firmer, crisper cracker with plenty of satisfying crunch.&nbsp;We believe that snacks shouldn't just fill you up - they should work hard for your body, too. Our natural ingredients are packed with health-supporting nutrients such as vitamins E and B1, along with minerals like iron, magnesium and phosphorus.

<ul><li>Great for: A healthy snack for any time of the day</li><li>Nutrient profile: Packed with fiber and a source of protein&nbsp;</li><li>Rich in minerals such as zinc, iron, phosphorus and magnesium&nbsp;</li><li>High in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Rustic and nutty - perfect with sweet and savory flavors</li><li>Why Erbology? Our crackers are made in small batches with 100% organic ingredients, sustainably sourced from independent farms</li><li>Top tip: Spread with organic gianduja for a sweet treat, or try alongside your lunchtime salad</li></ul>

Rustic and nutty flavour

High in fibre

Rich in iron, magnesium and vitamins E and B1

Our Organic Oat and Peanut crackers have a mild, gently nutty flavor that pairs well with sweet and savory ingredients. Elevate your cheese board by serving our crackers alongside artisan cheddar. Or, spread them with organic gianduja and chopped banana for a healthy and delicious sweet snack.

Pair with your favourite flavours

<ol>
	<li>Our oats are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers and slowly bake in small batches to preserve their nutrients. </li>
	<li>We pack them into recyclable packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Crackers - Oat and Peanut Slow Baked Crackers - Erbology

Iron + Vitamin B1 + Magnesium

Organic Oat and Peanut Slow Baked Snacks

<h2>About our tigernut granola</h2>Our gut-friendly Tigernut Granola is bursting with flavor and healthy nutrients like magnesium and fiber. Tigernut is naturally prebiotic, which means it nourishes the beneficial bacteria in your gut and promotes good gut health.†We use a sprouted buckwheat and activated seed base for our crunchy flakes, which makes it easier for your body to digest and absorb all its nutrients.†&nbsp;Sea buckthorn adds omega-7 fatty acids and aronia berry brings free-radical-fighting anthocyanins.&nbsp;Together, these are great for a healthy heart and glowing skin.†

<ul><li>Great for: A gut-friendly breakfast and a delicious snack with no added sugar†</li><li>Nutrient profile: High in fiber and phytonutrients that fight free-radical damage†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tigernut and a twist of tangy sea buckthorn and aronia berries&nbsp;</li><li>Why Erbology? Handmade in small batches, our granola features two gut-friendly natural prebiotics, tigernut and sprouted buckwheat, which help nourish your microbiome and keep you full for longer†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful for a healthy snack</li></ul>

Keeps you full for longer

Releases energy steadily

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate the seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Granola No Added Sugar, Gluten-free Tigernut Granola - Erbology

Gut-friendly + Berry power

Organic Tigernut Granola with Sea Buckthorn

<h2>About our Jerusalem artichoke granola</h2>Indulgently chocolatey, low in saturated fat and full of healthy nutrients, our Tigernut Granola is a great way to start your day. With no refined sugar, it's naturally sweetened with apples and dates and made decadent with the rich flavor of raw cacao.Tigernut and Jerusalem Artichoke are natural prebiotics, which will nourish the 'good' bacteria in your gut and keep your digestive system working healthily.†Our granola is a source of iron and magnesium, which are vital for healthy nerve, muscle and blood cells.† It is also low GI and will release a steady stream of energy throughout the day.

<ul><li>Great for: A tasty, filling breakfast that will nourish your gut microbiome†</li><li>Nutrient profile: Rich in inulin fiber that feeds the good bacteria in your gut†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tigernut and the semi-sweet, rich flavor of dark chocolate from raw cacao</li><li>Why Erbology? Our small-batch granolas are 100% organic, naturally prebiotic and gluten-free, with no added sugar</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful as a healthy snack</li></ul>

<ol>
	<li>Our Jerusalem artichokes are grown in Eastern Europe. They are hand-picked and dried by our farmers and shipped to us to turn into our tasty granolas. </li>
	<li>Meanwhile, we sprout the buckwheat and activate the seeds in our granolas to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

No Added Sugar Granola - Organic Raw Tigernut Granola - Erbology

Prebiotic + Mineral-rich

Raw Dark Chocolate - Prebiotic Tigernut Granola

<h2>About our tigernut granola</h2>Our nopal cactus granola is a deliciously exotic option for a healthy breakfast or snack.Made with a base of activated seeds for a unique, slightly crumbly texture, our granola is filling and free from refined sugars. A great choice if you struggle to get enough iron, our granola is also a good source of magnesium and fiber. Eating enough fiber is important to maintain healthy digestion, and can also help you to feel full for longer; perfect at breakfast-time.†What's more, tigernut is a natural prebiotic, which means it nourishes the bacteria in your gut and contributes to good gut health.†We add nopal cactus for a hint of freshness. This beloved traditional Mexican ingredient adds flavonoids - phytonutrients that help our bodies fight oxidative stress.†

<ul><li>Great for: A filling and gut-friendly breakfast†</li><li>Nutrient profile: Rich in fiber and phytonutrients that fight cellular damage caused by free radicals†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tiger nut and sweet apple</li><li>Why Erbology? Handmade in small batches, our granola contains two natural prebiotics, tigernut and sprouted buckwheat, which care for the beneficial bacteria in your gut†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful as a healthy snack</li></ul>

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate our seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Gluten-free Granola - Tigernut Granola with Nopal and Chia - Erbology

Organic Tigernut Granola with Apple, Chia & Nopal

<h2>About our coconut and cacao energy balls</h2>When you’re craving chocolate but don’t want the sugar crash, our Activated Coconut &amp; Raw Cacao Energy Bites are just the ticket.We start with a base of almonds, dates and sunchoke, and then add coconut and organic cacao for a rich chocolatey flavor and a boost of antioxidants.†Our energy bites are low GI and high in inulin fiber thanks to their sunchoke base. It's a natural prebiotic, meaning that your body turns it into healthy bacteria in your gut to promote digestion and help with immunity.†

<ul><li>Great for: Satisfying your sweet tooth</li><li>High in fiber with gut-loving inulin from sunchoke†</li><li>Source of protein from activated sunflower seeds and almonds&nbsp;</li><li>Packed with minerals such as magnesium, phosphorus, potassium and iron</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Rich, dark chocolate and tropical coconut, naturally sweetened with dates</li><li>Why Erbology? Handmade in small batches, our low GI energy bites are created with activated nuts and seeds so you get more nutrition from every bite - without any added sugar</li><li>Top tip: Pack in your gym or work bag to stave off the afternoon slump!</li></ul>

Indulgent chocolatey flavour

Steady release of energy

<ol>
	<li>Our organic cacao is grown in Ecuador. It is hand-picked by small organic farmers and shipped to us to turn into our Energy Bites.</li>
	<li>We blend the raw cacao with fiber-rich dried fruits and activated seeds, which are soaked to help release their nutrients.</li>
	<li>Then, we hand-make our Energy Bites in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 110ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Cacao Energy Bites with Activated Coconut - 100% Organic - Erbology

Prebiotic + Activated

Organic Coconut & Cacao Energy Bites

<h2>About our vegan energy balls</h2>Exotic and exciting, nopal cactus is a beloved traditional Mexican food used in all kinds of dishes. It boasts plenty of fiber, calcium, magnesium and flavonoids - phytonutrients that help our bodies fight oxidative stress.†To make our vegan Energy Bites, we start from a base of natural sweetness with apricot and raisin. Then, we add sunchoke, which is rich in prebiotic inulin fiber, iron and thiamine (vitamin B1) to support the nervous system. Filling, and with an addictive fruity flavor, they make the perfect pick-me-up whenever you need a boost of energy.Our Energy Bites are also low GI and provide a steady flow of energy to power your day, making them an ideal pre-workout snack.

<ul><li>Great for: A healthy alternative to sugary snacks†</li><li>High in fiber with gut-nourishing inulin from sunchoke tubers</li><li>Packed with minerals such as magnesium, phosphorus, potassium and iron</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Nutty, with activated pumpkin seeds and sweetness from dried apricot</li><li>Why Erbology? Handmade in small batches, our chewy energy bites are naturally sweetened with apricot and raisin, with no added sugar</li><li>Top tip: Reach for our energy bites whenever you're craving a sweet snack</li></ul>

Bright, fruity flavour

<ol>
	<li>Our organic nopal cactus is grown in Mexico. It is hand-picked by small organic farmers and shipped to us to turn into our yummy Energy Bites.</li>
	<li>We add our nopal cactus to our Energy Bites recipe, which is made using activated sunflower and pumpkin seeds to help release their nutrients.</li>
	<li>Then, we hand-make our Energy Bites in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 110ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Vegan Energy Bites with Pumpkin Seed & Nopal Cactus - Erbology

Organic Apricot & Nopal Energy Bites

<h2>About our activated aronia balls</h2>Bright and zingy, our Aronia and Almond Energy Bites are laden with tart and subtly sweet aronia berry. Aronia is naturally rich in anthocyanins, an antioxidant which has been studied for its support of cognitive and heart functions.†They’re made with a base of activated seeds and almond for protein and healthy fats, and sunchoke, which is packed full of gut-friendly inulin fiber. It’ll help you feel full for longer while contributing to healthy gut flora, too.†Our energy bites are low GI and release a steady flow of energy to keep you going through meetings, workouts and the mid-afternoon slump.†

<ul><li>Great for: A fabulously fruity snack with no added sugar</li><li>High in fiber with gut-friendly inulin from sunchoke†</li><li>Source of protein from activated sunflower seeds, flaxseeds and almonds&nbsp;</li><li>Packed with minerals such as magnesium, phosphorus, potassium and iron</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Delicious berry flavor with crunchy activated almonds</li><li>Why Erbology? Handmade in small batches, our low GI energy bites will nourish your gut microbiome and keep you feeling full thanks to their prebiotic fiber</li><li>Top tip: Keep a pack in your desk drawer to enjoy alongside your morning coffee</li></ul>

Zingy berry flavour

<ol>
	<li>Our organic aronia berries are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our yummy Energy Bites.</li>
	<li>We add our aronia berries to our Energy Bites recipe, which is made using activated nuts and seeds to help release their nutrients.</li>
	<li>Then, we hand-make our Energy Bites in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 110ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Energy Balls, Aronia Energy Bites, Healthy Gut - Erbology

Organic Aronia Berry Energy Bites

<h2>About our Spicy Kimchi Crackers</h2>Inspired by the delicious, traditional Korean condiment, our Organic Spicy Kimchi Crackers are bursting with flavor. Kimchi is traditionally made by fermenting cabbage with Korean chilli powder (gochugaru), garlic, ginger and galangal. It supplies our crackers with a bright, sour flavor, chilli heat, and an addictive hit of umami.Try our healthy cracker bread as a snack or to accompany dishes such as soups and salads.&nbsp;

<ul><li>Great for: A filling, gut-nourishing partner for soups and salads, or simply enjoy as a healthy snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Rich in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Tangy fermented cabbage with chilli heat</li><li>Why Erbology? Our crackers are made with 100% organic activated sunflower and linseeds, making them healthier and more nutritious than many baked snacks†</li><li>Top tip: Perfect alongside spicy vegetable stir fries, Asian-style salads and soups</li></ul>

Packed with Korean spices

Source of iron, magnesium and B vitamins

Our cracker bread is made with sunflower seeds and linseeds for a crisp and crumbly texture. Seeds are also naturally prebiotic, nourishing the beneficial bacteria in your gut.†
Our seed crackers are also an excellent source of iron, magnesium and B vitamins essential for a healthy nervous system.†

Made for your wellbeing

<ol>
	<li>Our sunflower and flax seeds are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our cracker bread in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Cracker Bread - Organic Spicy Kimchi Crackers - Erbology

Iron + Magnesium + Vitamin B1

Organic Spicy Kimchi Snacks

WHY WE LOVE OUR SPICY KIMCHI CRACKER BREAD

<h2>About our Cashew Cheese Crackers</h2>Our crisp and delicious crackers are deeply flavored with tasty cashew cheese. They will satisfy any snack cravings with flavor, crunch, and no guilt!Our crackers are made with activated seeds and cashew nuts, making their nutrients more easily available for your body to digest.† They also provide a unique, crumbly texture, perfect for breaking off and dunking into rich tomato soups, vegetable stews, or pairing with Mediterranean vegetables.We all know that a healthy gut leads to a healthy life.† Nuts and seeds are naturally prebiotic, helping to nourish the 'good' bacteria in your gut.† Trading your normal baked or fried snacks for our healthy raw crackers will also keep you feeling fuller for longer thanks to their fiber and protein.† What's more, they can help you meet your daily targets of essential minerals as they’re an excellent natural source of iron, magnesium, zinc and B vitamins.

<ul><li>Great for: Stocking up on a wealth of natural vitamins, minerals, protein and fiber in an addictively tasty snack!†</li><li>Nutrient profile: One pack provides your entire RDA of thiamine (vitamin B1), essential for turning food into energy and supporting a healthy nervous system†</li><li>Packed with minerals such as iron, zinc, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly savory vegan cheese flavor from cashew nuts and nutritional yeast</li><li>Why Erbology? Handmade and small batch, our crackers don't just taste great. Unlike many other snacks, they're also exceptionally nutrient dense, gut-nourishing and will help you feel full for longer†</li><li>Top tip: Our crackers are the ideal partner for a hot bowl of fresh tomato soup</li></ul>

Handmade in small batches with superior quality, fresh ingredients

Indulgent, cheesy flavour

Rich in fibre from activated nuts and seeds

High in zinc, iron, magnesium, potassium, thiamine and riboflavin

Rich in minerals and B vitamins

Vegan Crackers - Organic Cashew Cheese Crackers - Erbology

Iron + Zinc + Vitamin B1

Organic Cashew Cheese Snacks

WHY WE LOVE OUR VEGAN CRACKERS

<h2>About our Organic Sweet Potato Crackers</h2>Enjoy the comforting flavor of earthy sweet potato and rosemary in our seed-packed crackers.&nbsp;Perfect on their own as a grab-and-go snack, our Organic Sweet Potato Crackers also provide added flavor to artisan cheeses, dips and spreads.They are a great natural way to help you meet your daily nutrient requirements as they're an excellent source of iron, magnesium and fiber.†Sunflower seeds and flaxseeds in our savory snacks are naturally prebiotic and nourish your gut microbiome.†

<ul><li>Great for: A delicious snack packed with nutrient-rich activated seeds†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>High in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Mildly sweet, with a delicious herby twist</li><li>Why Erbology? As well as being gluten-free and 100% organic, our small-batch crackers are gut-friendly and will keep you feeling full for longer†</li><li>Top tip: Serve alongside roasted vegetables or soups for a healthy light lunch</li></ul>