<h2>About our Lion's Mane Mushroom Crackers</h2>We've captured the soothing, mild flavor of Lion's Mane and champignon mushroom in a delicious, seed-filled savory cracker you can enjoy on the go or paired with your favorite recipes.Lion's mane mushroom is an adaptogen with a delicate, earthy flavor and may have benefits for your cognitive health, mood and focus, too.†Our savory crackers are made with activated sunflower and linseeds, which are naturally prebiotic, helping to care for your gut microbiome.†Swapping your fried snacks for our savory seed crackers is a healthier choice. Our snacks are an excellent source of fiber to keep you full, and can also help you hit your daily targets of iron, magnesium and B vitamins.†

<ul><li>Great for: A tasty introduction to medicinal mushrooms</li><li>Nutrient profile: An excellent source of fiber, each pack also contains a 1g dose of adaptogenic lion's mane mushroom†</li><li>High in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Gentle, earthy mushroom flavor</li><li>Why Erbology? Our small-batch crackers are made with a base of activated seeds, making them more nutritious than many other processed snacks†</li><li>Top tip: Enjoy on their own, or alongside salads and soups</li></ul>

Gently earthy mushroom flavour

Gut health

Source of iron, magnesium and beta-glucans

Low GI

Lion's mane is a medicinal mushroom with links to cognitive health. High in beta-glucans, it is traditionally thought to help you to balance your mood and promote mental wellbeing.

Feed your body, soothe your mind

<ol>
	<li>Our sunflower and flax seeds are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Servings per container

Serv. size

Calories

Total Fat

Saturated fat

Trans Fat

Cholesterol

Sodium

Total carbohydrate

Fiber

Total Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

<h3>Inspired by the Middle East</h3>

We are always intrigued by dishes that make appearances in very different cultures. Cucumber salad is a favourite example. It is found in places from Germany, to Latin America, to Japan. Although the recipes vary, there is a surprising amount of consistency. Onions frequently come up alongside something tangy such as citrus juices or vinegars. Even before globalisation, maybe our taste buds were not all that different? A modern example is hummus... where do you not see it these days?! Hummus is undeniably delicious and nutritious. To be absolutely honest though, we are kind of over it. Searching around for new staples that would reinvigorate taste buds and be as reliable and versatile as hummus, we came across muhammara. This spicy, coarsely blended dip originally comes from Aleppo, Syria. &nbsp; <a href="https://erbology.co/us/shop/organic-garam-masala-cracker-box/"><img alt="crackers" class="alignnone wp-image-2656 size-large" height="683" src="https://erbology.health/storage/images/2018/06/Muhammara_3-1024x683.jpg" width="1024" /></a>

<h3>How do I eat muhammara?</h3>

Like cucumber salad, the muhammara recipe is a natural match for all sorts of cuisines. That is to say you could spread it on your favourite sandwich; blend it with chopped tomatoes as a pasta sauce; add to a chickpea or lentil salad; use as a garnish for breakfast eggs or tofu. Substitute muhammara for harissa or ajika, a Caucasian sauce commonly served in Armenia and Georgia. Or you could just enjoy muhammara the traditional way, as a dip. Any of Erbology&#39;s crackers pairs elegantly with this recipe for raw muhammara. Our current pick as accompaniment are&nbsp;<a href="https://erbology.co/us/shop/tkemali-organic-sprouted-crackers/">Tkemali buckwheat crackers</a>. The&nbsp;grainy and substantial texture is nicely balanced by the piquancy of the dip, and both share vague ties to Georgian cuisine. Alternatively,&nbsp;<a href="//erbology.co/shop/organic-greek-olive-cracker-box-2/">Greek olive crackers</a> would complement the Mediterranean flavour. &nbsp; <a href="https://erbology.co/us/shop/tkemali-organic-sprouted-crackers/"><img alt="muhammara recipe" class="alignnone wp-image-2654 size-large" height="683" src="https://erbology.health/storage/images/2018/06/Muhammara_1-1024x683.jpg" width="1024" /></a> &nbsp; The heart of the muhammara recipe is the combination of flavourful bell peppers, the warmth of red pepper flakes, and the crunch and body of <a href="https://erbology.co/us/ingredient/walnut/">walnuts</a>. There is plenty of room for invention beyond that - have you seen all the varieties of hummus in the supermarket?! It never stops! For instance, we have used agave nectar in this recipe instead of the traditional pomegranate molasses, which is packed with sugar.

<h3>Ok, we get it...</h3>

Once you master it, here are some ideas for variations on our basic recipe. Garlic is easily added. You could also crumble Erbology crackers and use them in the dip itself instead of the traditional (and gluten-filled!) breadcrumbs. If you have time on your hands, we recommend using a mortar and pestle for the nuts and powdered / liquid ingredients instead of the food processor to obtain a more authentic texture. How about playing around with adding <a href="https://erbology.co/us/shop/organic-black-cumin-seed-oil/">Erbology black seed oil</a> into your raw muhammara, where it would complement the cumin powder? You could either substitute it for some of the cold-pressed&nbsp;<a href="https://erbology.co/us/shop/organic-amaranth-seed-oil/">amaranth oil</a> in the recipe, or drizzle it on top as a finishing oil. Here&#39;s a menu idea for a simple lunch - cucumber salad, hummus, raw muhammara, and Erbology raw crackers. The new, the old, the borrowed from all around the globe... just add something blue and you&#39;d be practically ready for a wedding! Being true romantics - and not least about food - we reckon that&#39;s gotta be a good sign!

Inspired by the Middle East

We are always intrigued by dishes that make appearances in very diffe ...

Raw Muhammara Recipe, Amaranth Seed Oil - Erbology

Raw muhammara recipe with amaranth oil

<h3>In the same vein, how's this for a sample menu?</h3><ul><li><a href="https://erbology.co/us/recipes/roasted-cauliflower-salad/">Roasted cauliflower salad with milk thistle</a></li><li><a href="https://erbology.co/us/recipes/best-muhammara-recipe/">Raw muhammara with amaranth oil</a></li><li><a href="https://erbology.co/us/recipes/best-baba-ganoush-recipe/">Baba ganoush</a></li><li><a href="https://erbology.co/us/recipes/easy-artichoke-hummus-recipe/">Artichoke hummus</a></li><li>A bowl of pungent olives and sliced pickled lemons</li><li>Greek salad of tomatoes and cucumber</li></ul>A veritable feast! Certainly, fresh fruit and dark chocolate after, we would say... &nbsp;&nbsp;<a href="https://erbology.co/us/product-category/personalized/"><img src="https://erbology.health/storage/images/2020/02/Courgette_Dip_Tropical_Pineapple_Tamarind_CRAPT_4-1024x683.jpg" alt="Courgette Dip Tropical Pineapple Tamarind"></a><h3>The capable courgette</h3>The poor old courgette. That is to say, it's not as essential and basic as vegetables like potatoes, onions, and carrots, which form the mainstay of many classic dishes and soup bases the world over. However, it's not as trendy as your kales, beets and avocado, even with spiralising potential. So, let's give the courgette some real attention and love, shall we? Firstly, an unsexy but quite interesting fact, at least if you get as excited about your food and gardens as we do. The courgette (actually classified as a fruit) is just a thin-skinned, smaller version of those huge marrows which everyone who gardens in the United Kingdom seems to end up growing too many of. So if you have courgettes in your garden, pick them right quick - and eat them right quick. After all, although courgettes may look fine in your fridge over time, the flavour actually goes bitter. Children and courgettes go together well. Moreover, eating delicate courgette flowers is fascinating to urban children. A delicious education in the workings of nature right there.<h3>Go with the heart and go with the gut</h3>Right, onto what the courgette can offer our bodies - which is quite a lot. For example, courgettes are rich in both soluble and insoluble fibre, potassium, and vitamin C. All of that adds up to benefits for heart health.(1)(2)(3) If there's an organ that looms quite as large as the heart, it would be the gut - and the courgette is wonderful for that one, too. For example, your essential gut bacteria love soluble fibre. Further, the courgette is also water-laden, so that helps flush your system out even as it helps keep you feeling satiated and well-fed.(4)(5)

In the same vein, how's this for a sample menu?Roasted cauliflower salad with milk thistleRaw muhamm ...

Chilled Courgette Dip Recipe, Delicious Plant-based Recipes - Erbology

We think of this as a plant-based - or, rather, plant-enhanced - version of the classic Greek mezze called tzatziki. However, in this dish the sturdier textures of courgette stand in for the coolness of cucumber. Further, the slight aniseed of dill stands up to courgettes with suitable astringency, but you could also try the mint that is usual in tzatziki. Moreover, taking your cues from this comparison, why not make a double batch. Store one batch in the fridge to accompany a tempeh kebab. Or, you could make a full contemporary mezze spread to enjoy with your Erbology Personalised Crackers.

Chilled courgette dip recipe

<h3>Comfort food</h3>After a long, tiring day, or one which has strained our emotions, we crave dal. There is something so comforting about the texture of soft, cooked lentils and the nurturing warmth of spices. It’s a soft, cuddly blanket for the soul.Dal is easy food; you can eat it out of a bowl, with minimum fuss, or scooped into fluffy naan or flatbreads. You can add extras as you see fit: a spoonful of coconut yoghurt on top, or a side of chutney. A sprinkling of coriander. Or, just as it is.<h3>A world of different dals</h3>Each region in India has its own preferred dals. Some of the most common ones, which you can find all&nbsp; around the country, are masoor, moong and chana dal. The dish has had a lot of time and space to develop, which is perhaps why so many varieties exist today.Some early Indian texts even note that dal was served at a wedding in 303BC!Dal made its way to Indian palaces, where - so the story goes - only chana dal (made with split chickpeas) was acceptable. Serving anything else to royalty was liable to send you to a sticky end.Meanwhile, moradabadi dal was created in 1625 when the third son of the famous Shah Jahan - the fifth Mughal emperor, who had the Taj Mahal built - established the city of Moradabad.(1)This type of dal is made with moong dal and is usually served as part of chaat (as a savoury snack).&nbsp; <img src="https://erbology.health/storage/images/2021/02/R5D36962-1024x683.jpg" alt="Ingredients for red lentil dahl"><h3>Lentils in Ayurveda</h3>Evidently, we’re not the first to pick up on dal’s delicious, soothing and nourishing properties. In fact, traditional Ayurveda has a lot to say about the benefits of these lovely legumes.According to Ayurveda, red lentils like the ones we use in our recipe have a sweet and astringent flavour (rasa). According to the tradition, they are cooling, light and soft.(2)This means that they help balance Vata, Pitta and Kapha, the three types of energy (doshas) which are present in all things.Interestingly, the lentils themselves are astringent enough to imbalance Vata (the energy associated with movement). However, cooking them with oil and spices, as in a dal, renders them ‘tridoshic’, meaning that they balance each of the three doshas.In short, dal is as close to a perfect food as you can get in the eyes of Ayurveda.<h3>Masoor dal</h3>In using red lentils to make our dal, we have opted for convenience and ease of sourcing. Most supermarkets and groceries stock red lentils, while you may need to visit a specialist supermarket or look online to find other traditional lentil types.Officially, that makes our dal a masoor dal, as the dish is usually named after the type of lentil or pulse used.However, as you might expect, there are hundreds of different variations on masoor dal, which people have adapted over the years to suit their own tastes. It’s perhaps one of the best things about dal that it can be so easily adapted to your mood.British veggie chef Anna Jones likes to make a super light lemon and turmeric dal, which she swears by for cleansing the body. Meanwhile, for a more substantial and comforting meal, we love to simmer the red lentils in coconut milk.Feel free to adapt our recipe to whatever you need today.&nbsp; <a href="https://erbology.co/us/shop/organic-garam-masala-seed-crackers/"><img src="https://erbology.health/storage/images/2021/02/R5D37091-1024x683.jpg" alt="Indian Spiced Crackers"></a><h3>Erbology Indian Spiced Crackers</h3>The traditional accompaniment to dal is rice or flatbreads, a combination we continue to adore. However, if you fancy something lighter - for example, if you’re eating our red lentil dal for lunch - then we highly recommend our <a href="https://erbology.co/us/shop/organic-garam-masala-seed-crackers/">seed-packed Indian Spiced Crackers</a>.They have a crisp, crumbly texture which works so well with the soft, warming dal. Further, their flavour echoes the spices used in the recipe itself.Our crackers are flavoured with garam masala, which is a traditional Indian spice blend of coriander, cumin, nutmeg and cardamom.They also complement the nutritious nature of dal by bringing their own benefits to the table. For example, they are made with sprouted buckwheat which is good for gut health and low GI.Our crackers are also a source of iron and B vitamins, and are made using a raw process which ensures that all those precious nutrients reach you intact.<h3>How to enjoy</h3>Much like the recipe itself, dal is a dish which manages to fit in wherever it appears. Whether it’s taking centre stage on a royal banquet table, being served from street food stalls to hungry snackers, or providing a nourishing meal on a rainy evening, it’s suitable for all occasions.We love it served as a main meal, with our crackers or some rice or naan. However, you can also eat it as a snack, as is often the case in India.However, it also makes fantastic sharing food. Make our dal alongside a couple of other gently spiced curries and serve at the table, surrounded by friends. Enjoy the comforting texture and flavour and how it combines with the other dishes. Cool it with yoghurt, or spice it up with chilli oil. Play with flavour.After all, if there ever were any dish perfectly suited to care, nourishment and enjoyment, it’s dal.

Comfort foodAfter a long, tiring day, or one which has strained our emotions, we crave dal. There is ...

Red Lentil Dal Recipe - Vegan Dal with Warming Spices - Erbology

There are almost as many ways to spell dal as varieties of this classic Indian dish. But, whether you call it dal, daal, dhal or dahl, it’s likely that you’ll have a recipe for it stowed away in your kitchen. Allow us to share ours; a smooth, red lentil curry flavoured with warming spices.

Red lentil dal recipe

<h2>About our Organic Sweet Potato Crackers</h2>Enjoy the comforting flavor of earthy sweet potato and rosemary in our seed-packed crackers.&nbsp;Perfect on their own as a grab-and-go snack, our Organic Sweet Potato Crackers also provide added flavor to artisan cheeses, dips and spreads.They are a great natural way to help you meet your daily nutrient requirements as they're an excellent source of iron, magnesium and fiber.†Sunflower seeds and flaxseeds in our savory snacks are naturally prebiotic and nourish your gut microbiome.†

<ul><li>Great for: A delicious snack packed with nutrient-rich activated seeds†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>High in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Mildly sweet, with a delicious herby twist</li><li>Why Erbology? As well as being gluten-free and 100% organic, our small-batch crackers are gut-friendly and will keep you feeling full for longer†</li><li>Top tip: Serve alongside roasted vegetables or soups for a healthy light lunch</li></ul>

Comforting herby flavour

Source of iron, magnesium and B vitamins

Low medium GI

Organic Sweet Potato Crackers - With Rosemary - Erbology

Iron + Phosphorus + Magnesium

Organic Rosemary Sweet Potato Snacks

WHY WE LOVE OUR ROSEMARY SWEET POTATO CRACKERS

<h2>About our Cashew Cheese Crackers</h2>Our crisp and delicious crackers are deeply flavored with tasty cashew cheese. They will satisfy any snack cravings with flavor, crunch, and no guilt!Our crackers are made with activated seeds and cashew nuts, making their nutrients more easily available for your body to digest.† They also provide a unique, crumbly texture, perfect for breaking off and dunking into rich tomato soups, vegetable stews, or pairing with Mediterranean vegetables.We all know that a healthy gut leads to a healthy life.† Nuts and seeds are naturally prebiotic, helping to nourish the 'good' bacteria in your gut.† Trading your normal baked or fried snacks for our healthy raw crackers will also keep you feeling fuller for longer thanks to their fiber and protein.† What's more, they can help you meet your daily targets of essential minerals as they’re an excellent natural source of iron, magnesium, zinc and B vitamins.

<ul><li>Great for: Stocking up on a wealth of natural vitamins, minerals, protein and fiber in an addictively tasty snack!†</li><li>Nutrient profile: One pack provides your entire RDA of thiamine (vitamin B1), essential for turning food into energy and supporting a healthy nervous system†</li><li>Packed with minerals such as iron, zinc, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly savory vegan cheese flavor from cashew nuts and nutritional yeast</li><li>Why Erbology? Handmade and small batch, our crackers don't just taste great. Unlike many other snacks, they're also exceptionally nutrient dense, gut-nourishing and will help you feel full for longer†</li><li>Top tip: Our crackers are the ideal partner for a hot bowl of fresh tomato soup</li></ul>

Handmade in small batches with superior quality, fresh ingredients

Indulgent, cheesy flavour

Rich in fibre from activated nuts and seeds

High in zinc, iron, magnesium, potassium, thiamine and riboflavin

Rich in minerals and B vitamins

Vegan Crackers - Organic Cashew Cheese Crackers - Erbology

Iron + Zinc + Vitamin B1

Organic Cashew Cheese Snacks

WHY WE LOVE OUR VEGAN CRACKERS

Savory Crackers - Lion&#039;s Mane Mushroom Flavour - Erbology

Beta-glucans + Minerals

Organic Lion's Mane Mushroom Snacks

WHY WE LOVE OUR SAVOURY LION'S MANE MUSHROOM CRACKERS

<h2>About our Greek olive gluten-free crackers</h2>Inspired by the warmth of the Mediterranean sun and the incredible, flavorsome produce of the region, our raw, activated crackers will take you straight to the Italian riviera.Crispy and light, they’re full of sprouted buckwheat, activated almonds and seeds. Our gluten-free crackers are naturally high in health-supporting nutrients like iron, magnesium and B vitamins.†Thanks to their naturally prebiotic buckwheat and almond base, they're also nourishing for your gut bacteria and can contribute to good gut health.&nbsp;They're a healthier choice when compared to baked wheat crackers, which are often processed and low in nutrients.†&nbsp;With their Italian flavor, our crackers are the perfect aperitif with a cool drink on a warm afternoon.

<ul><li>Great for: A gut-nourishing, delicious gluten-free snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Packed with minerals such as iron, phosphorus, potassium,&nbsp; magnesium, calcium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Sun-drenched Mediterranean flavor with sun-dried tomato, black olive and a hint of coriander</li><li>Why Erbology? Small batch, made with sprouted buckwheat, a natural prebiotic which nourishes your gut microbiome</li><li>Top tip: Serve with roasted vegetables or dips for a delicious and healthy lunch</li></ul>

Intense, summery flavour

Source of iron and B vitamins

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Gluten-free Crackers - Organic Greek Olive Crackers - Erbology

Organic Greek Olive Snacks

WHY WE LOVE OUR GLUTEN-FREE CRACKERS

<h2>About our Oat and Peanut Slow Baked Crackers</h2>Our tasty, slow-baked crackers combine the comforting flavors of oat and peanut in a gut-friendly snack.†&nbsp;Just like our raw crackers, our oat and peanut crackers are made with a base of activated seeds to squeeze the most healthy nutrients out of every bite. After folding in organic oats and chopped peanuts, we slow bake the dough to make a firmer, crisper cracker with plenty of satisfying crunch.&nbsp;We believe that snacks shouldn't just fill you up - they should work hard for your body, too. Our natural ingredients are packed with health-supporting nutrients such as vitamins E and B1, along with minerals like iron, magnesium and phosphorus.

<ul><li>Great for: A healthy snack for any time of the day</li><li>Nutrient profile: Packed with fiber and a source of protein&nbsp;</li><li>Rich in minerals such as zinc, iron, phosphorus and magnesium&nbsp;</li><li>High in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Rustic and nutty - perfect with sweet and savory flavors</li><li>Why Erbology? Our crackers are made in small batches with 100% organic ingredients, sustainably sourced from independent farms</li><li>Top tip: Spread with organic gianduja for a sweet treat, or try alongside your lunchtime salad</li></ul>

Rustic and nutty flavour

High in fibre

Rich in iron, magnesium and vitamins E and B1

Our Organic Oat and Peanut crackers have a mild, gently nutty flavor that pairs well with sweet and savory ingredients. Elevate your cheese board by serving our crackers alongside artisan cheddar. Or, spread them with organic gianduja and chopped banana for a healthy and delicious sweet snack.

Pair with your favourite flavours

<ol>
	<li>Our oats are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers and slowly bake in small batches to preserve their nutrients. </li>
	<li>We pack them into recyclable packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Crackers - Oat and Peanut Slow Baked Crackers - Erbology

Iron + Vitamin B1 + Magnesium

Organic Oat and Peanut Slow Baked Snacks

<h2>About our Organic Tkemali Crackers</h2>Tkemali is a traditional Georgian sauce made with sour plums, lemon, garlic and spices like coriander and cayenne pepper. It has a delicious, sweet and sour flavor and a hint of warming spice.Our organic crackers are made with sprouted buckwheat, activated almonds and seeds, making them a rich source of phosphorus, magnesium, iron and potassium. These essential minerals help regulate nerve function, blood pressure and tissue repair.†A healthier choice than traditional processed wheat snacks, our crackers also contain bio-active flavonoids and co-enzyme Q10, which helps deliver energy to your cells.†

<ul><li>Great for: A delicious gut-nourishing and gluten-free snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Rich in minerals such as magnesium, iron and phosphorus</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Crisp organic crackers blended with the unique, sweet and sour flavor of traditional Georgian plum sauce and beetroot</li><li>Why Erbology? We hand-make our snacks in small batches using the finest plant-based ingredients</li><li>Top tip: Delicious as a snack, accompaniment to salads and grilled vegetables, or paired with creamy plant-based yoghurt or cheese dips</li></ul>

Unique, sweet and sour flavour

Rich in iron and B vitamins

<ol>
	<li>Our buckwheat is grown in Eastern Europe. It is hand-picked by our farmers and shipped to us to turn into our delicious crackers.</li>
	<li>We sprout our buckwheat and activate the other nuts and seeds in our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our crackers in small batches using a ‘raw’ process, which never exposes the ingredients to temperatures above 108ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Crackers - Georgian Tkemali Plum Sauce Flavor - Erbology

Vitamin B1 + Phosphorus + Magnesium

Organic Tkemali Beetroot Snacks

<h2>About our tigernut granola</h2>Our gut-friendly Tigernut Granola is bursting with flavor and healthy nutrients like magnesium and fiber. Tigernut is naturally prebiotic, which means it nourishes the beneficial bacteria in your gut and promotes good gut health.†We use a sprouted buckwheat and activated seed base for our crunchy flakes, which makes it easier for your body to digest and absorb all its nutrients.†&nbsp;Sea buckthorn adds omega-7 fatty acids and aronia berry brings free-radical-fighting anthocyanins.&nbsp;Together, these are great for a healthy heart and glowing skin.†

<ul><li>Great for: A gut-friendly breakfast and a delicious snack with no added sugar†</li><li>Nutrient profile: High in fiber and phytonutrients that fight free-radical damage†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tigernut and a twist of tangy sea buckthorn and aronia berries&nbsp;</li><li>Why Erbology? Handmade in small batches, our granola features two gut-friendly natural prebiotics, tigernut and sprouted buckwheat, which help nourish your microbiome and keep you full for longer†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful for a healthy snack</li></ul>

Keeps you full for longer

Releases energy steadily

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate the seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Granola No Added Sugar, Gluten-free Tigernut Granola - Erbology

Gut-friendly + Berry power

Organic Tigernut Granola with Sea Buckthorn

<h2>About our Jerusalem artichoke granola</h2>Indulgently chocolatey, low in saturated fat and full of healthy nutrients, our Tigernut Granola is a great way to start your day. With no refined sugar, it's naturally sweetened with apples and dates and made decadent with the rich flavor of raw cacao.Tigernut and Jerusalem Artichoke are natural prebiotics, which will nourish the 'good' bacteria in your gut and keep your digestive system working healthily.†Our granola is a source of iron and magnesium, which are vital for healthy nerve, muscle and blood cells.† It is also low GI and will release a steady stream of energy throughout the day.

<ul><li>Great for: A tasty, filling breakfast that will nourish your gut microbiome†</li><li>Nutrient profile: Rich in inulin fiber that feeds the good bacteria in your gut†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tigernut and the semi-sweet, rich flavor of dark chocolate from raw cacao</li><li>Why Erbology? Our small-batch granolas are 100% organic, naturally prebiotic and gluten-free, with no added sugar</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful as a healthy snack</li></ul>

<ol>
	<li>Our Jerusalem artichokes are grown in Eastern Europe. They are hand-picked and dried by our farmers and shipped to us to turn into our tasty granolas. </li>
	<li>Meanwhile, we sprout the buckwheat and activate the seeds in our granolas to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

No Added Sugar Granola - Organic Raw Tigernut Granola - Erbology

Prebiotic + Mineral-rich

Raw Dark Chocolate - Prebiotic Tigernut Granola

<h2>About our tigernut granola</h2>Our nopal cactus granola is a deliciously exotic option for a healthy breakfast or snack.Made with a base of activated seeds for a unique, slightly crumbly texture, our granola is filling and free from refined sugars. A great choice if you struggle to get enough iron, our granola is also a good source of magnesium and fiber. Eating enough fiber is important to maintain healthy digestion, and can also help you to feel full for longer; perfect at breakfast-time.†What's more, tigernut is a natural prebiotic, which means it nourishes the bacteria in your gut and contributes to good gut health.†We add nopal cactus for a hint of freshness. This beloved traditional Mexican ingredient adds flavonoids - phytonutrients that help our bodies fight oxidative stress.†

<ul><li>Great for: A filling and gut-friendly breakfast†</li><li>Nutrient profile: Rich in fiber and phytonutrients that fight cellular damage caused by free radicals†</li><li>Rich in minerals such as iron, phosphorus, potassium and magnesium</li><li>Flavor: Satisfyingly crunchy buckwheat granola flakes with earthy tiger nut and sweet apple</li><li>Why Erbology? Handmade in small batches, our granola contains two natural prebiotics, tigernut and sprouted buckwheat, which care for the beneficial bacteria in your gut†</li><li>Top tip: Enjoy with your favorite yoghurt or milk, or grab a handful as a healthy snack</li></ul>

<ol>
	<li>Our tigernuts are grown in Spain. They are hand-picked by our farmers and shipped to us to turn into our tasty granolas.</li>
	<li>We sprout the buckwheat and activate our seeds to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our granolas in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 45ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Gluten-free Granola - Tigernut Granola with Nopal and Chia - Erbology

Organic Tigernut Granola with Apple, Chia & Nopal

<h2>About our coconut and cacao energy balls</h2>When you’re craving chocolate but don’t want the sugar crash, our Activated Coconut &amp; Raw Cacao Energy Bites are just the ticket.We start with a base of almonds, dates and sunchoke, and then add coconut and organic cacao for a rich chocolatey flavor and a boost of antioxidants.†Our energy bites are low GI and high in inulin fiber thanks to their sunchoke base. It's a natural prebiotic, meaning that your body turns it into healthy bacteria in your gut to promote digestion and help with immunity.†

<ul><li>Great for: Satisfying your sweet tooth</li><li>High in fiber with gut-loving inulin from sunchoke†</li><li>Source of protein from activated sunflower seeds and almonds&nbsp;</li><li>Packed with minerals such as magnesium, phosphorus, potassium and iron</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Rich, dark chocolate and tropical coconut, naturally sweetened with dates</li><li>Why Erbology? Handmade in small batches, our low GI energy bites are created with activated nuts and seeds so you get more nutrition from every bite - without any added sugar</li><li>Top tip: Pack in your gym or work bag to stave off the afternoon slump!</li></ul>

Indulgent chocolatey flavour

Steady release of energy

<ol>
	<li>Our organic cacao is grown in Ecuador. It is hand-picked by small organic farmers and shipped to us to turn into our Energy Bites.</li>
	<li>We blend the raw cacao with fiber-rich dried fruits and activated seeds, which are soaked to help release their nutrients.</li>
	<li>Then, we hand-make our Energy Bites in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 110ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Cacao Energy Bites with Activated Coconut - 100% Organic - Erbology

Prebiotic + Activated

Organic Coconut & Cacao Energy Bites

<h2>About our vegan energy balls</h2>Exotic and exciting, nopal cactus is a beloved traditional Mexican food used in all kinds of dishes. It boasts plenty of fiber, calcium, magnesium and flavonoids - phytonutrients that help our bodies fight oxidative stress.†To make our vegan Energy Bites, we start from a base of natural sweetness with apricot and raisin. Then, we add sunchoke, which is rich in prebiotic inulin fiber, iron and thiamine (vitamin B1) to support the nervous system. Filling, and with an addictive fruity flavor, they make the perfect pick-me-up whenever you need a boost of energy.Our Energy Bites are also low GI and provide a steady flow of energy to power your day, making them an ideal pre-workout snack.

<ul><li>Great for: A healthy alternative to sugary snacks†</li><li>High in fiber with gut-nourishing inulin from sunchoke tubers</li><li>Packed with minerals such as magnesium, phosphorus, potassium and iron</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Nutty, with activated pumpkin seeds and sweetness from dried apricot</li><li>Why Erbology? Handmade in small batches, our chewy energy bites are naturally sweetened with apricot and raisin, with no added sugar</li><li>Top tip: Reach for our energy bites whenever you're craving a sweet snack</li></ul>

Bright, fruity flavour

<ol>
	<li>Our organic nopal cactus is grown in Mexico. It is hand-picked by small organic farmers and shipped to us to turn into our yummy Energy Bites.</li>
	<li>We add our nopal cactus to our Energy Bites recipe, which is made using activated sunflower and pumpkin seeds to help release their nutrients.</li>
	<li>Then, we hand-make our Energy Bites in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 110ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Vegan Energy Bites with Pumpkin Seed & Nopal Cactus - Erbology

Organic Apricot & Nopal Energy Bites

<h2>About our activated aronia balls</h2>Bright and zingy, our Aronia and Almond Energy Bites are laden with tart and subtly sweet aronia berry. Aronia is naturally rich in anthocyanins, an antioxidant which has been studied for its support of cognitive and heart functions.†They’re made with a base of activated seeds and almond for protein and healthy fats, and sunchoke, which is packed full of gut-friendly inulin fiber. It’ll help you feel full for longer while contributing to healthy gut flora, too.†Our energy bites are low GI and release a steady flow of energy to keep you going through meetings, workouts and the mid-afternoon slump.†

<ul><li>Great for: A fabulously fruity snack with no added sugar</li><li>High in fiber with gut-friendly inulin from sunchoke†</li><li>Source of protein from activated sunflower seeds, flaxseeds and almonds&nbsp;</li><li>Packed with minerals such as magnesium, phosphorus, potassium and iron</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Delicious berry flavor with crunchy activated almonds</li><li>Why Erbology? Handmade in small batches, our low GI energy bites will nourish your gut microbiome and keep you feeling full thanks to their prebiotic fiber</li><li>Top tip: Keep a pack in your desk drawer to enjoy alongside your morning coffee</li></ul>

Zingy berry flavour

<ol>
	<li>Our organic aronia berries are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our yummy Energy Bites.</li>
	<li>We add our aronia berries to our Energy Bites recipe, which is made using activated nuts and seeds to help release their nutrients.</li>
	<li>Then, we hand-make our Energy Bites in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 110ºF.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>

Organic Energy Balls, Aronia Energy Bites, Healthy Gut - Erbology

Organic Aronia Berry Energy Bites

<h2>About our Spicy Kimchi Crackers</h2>Inspired by the delicious, traditional Korean condiment, our Organic Spicy Kimchi Crackers are bursting with flavor. Kimchi is traditionally made by fermenting cabbage with Korean chilli powder (gochugaru), garlic, ginger and galangal. It supplies our crackers with a bright, sour flavor, chilli heat, and an addictive hit of umami.Try our healthy cracker bread as a snack or to accompany dishes such as soups and salads.&nbsp;

<ul><li>Great for: A filling, gut-nourishing partner for soups and salads, or simply enjoy as a healthy snack†</li><li>Nutrient profile: High in fiber and a source of protein</li><li>Rich in minerals such as iron, magnesium, phosphorus, potassium and zinc</li><li>Rich in thiamine (vitamin B1) that helps to turn food into energy and support a healthy nervous system†</li><li>Flavor: Tangy fermented cabbage with chilli heat</li><li>Why Erbology? Our crackers are made with 100% organic activated sunflower and linseeds, making them healthier and more nutritious than many baked snacks†</li><li>Top tip: Perfect alongside spicy vegetable stir fries, Asian-style salads and soups</li></ul>

Packed with Korean spices

Our cracker bread is made with sunflower seeds and linseeds for a crisp and crumbly texture. Seeds are also naturally prebiotic, nourishing the beneficial bacteria in your gut.†
Our seed crackers are also an excellent source of iron, magnesium and B vitamins essential for a healthy nervous system.†

Made for your wellbeing

<ol>
	<li>Our sunflower and flax seeds are grown in Eastern Europe. They are hand-picked by our farmers and shipped to us to turn into our delicious crackers. </li>
	<li>We activate the nuts and seeds in all our crackers to make their nutrients easier to digest.</li>
	<li>Then, we hand-make our cracker bread in small batches using a 'raw' process, which never exposes the ingredients to temperatures above 42ºC.</li>
	<li>We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.</li>
</ol>