<h2>About our milk thistle powder</h2>Our nutty milk thistle powder is made from organic milk thistle seeds. Naturally high in a special bioactive phytochemical called silymarin, it <a href="https://www.ncbi.nlm.nih.gov/books/NBK11896/">may improve</a> your liver health and have a cleansing effect on your body.†Alongside antioxidant vitamin E, omega-6 fatty acids and other phytonutrients, silymarin can also act to fight free radicals and oxidative damage in the body.†You can easily add our versatile powder into a range of dishes, from smoothies to pasta dishes.See our nutrition section above for advice on taking milk thistle and when to consult your physician.

<ul><li>Great for: Traditional liver support and regeneration†</li><li>Nutrient profile: Contains silymarin, a flavonoid which is excellent at fighting free radical damage†</li><li>Flavor: Nutty, mildly bitter</li><li>Why Erbology? We cold-press our milk thistle seeds in small batches to remove the oils, resulting in a concentrated powder rich in potent nutrients</li><li>We sustainably source our milk thistle from small organic farmers in Eastern Europe</li><li>Top tip: Mix one tsp with hot water to make milk thistle tea, or blend into salads, soups and smoothies</li></ul>

Liver health

Fights free radicals

Cleansing & detoxifying

Source of vitamin E

Know exactly what you're consuming and where it comes from.
Supplement capsules are often made with fillers and binding agents and some casings are animal-derived. Processed supplements usually provide just one isolated nutrient, while natural ingredients contain beneficial phytonutrients which work together in synergy.

Why choose natural milk thistle over supplements?

<ol> 
	<li>Our milk thistle seeds are sustainably grown in Eastern Europe.</li>
	<li>Our farmers hand pick the seeds during the annual harvest season at the end of summer and during early autumn.</li>
	<li>We then carefully cold-press them to remove the oils and the remaining solid is ground into our powder.</li>
	<li>We pack our Milk Thistle Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Servings per container

Serv. size

Calories

Total Fat

Saturated fat

Trans Fat

Cholesterol

Sodium

Total carbohydrate

Fiber

Total Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

<h3>In with the new</h3>Once you begin to phase out animal products from your diet, you make room for unexpected new pleasures. Case in point: serving up a beefsteak with curry and peas wouldn’t be the most appetising prospect even if we ate meat. But a roasted cauliflower steak with curry and peas? Now you’re talking, baby! Vegetables are often so much more versatile than meat products are. They make beautiful bases for complex flavours and unusual pairings. We’ve always felt that spreading your table with a miscellany of vegan dishes, making sure to include some substantial centrepieces such as this dish, can result in much more tantalising prospects and possibilities. &nbsp;&nbsp;<a href="https://erbology.co/us/shop/organic-milk-thistle-oil/"><img src="https://erbology.health/storage/images/2018/03/Cauliflower-milk-thistle-1-1024x703.jpg" alt="Cauliflower milk thistle"></a><h3>Slice away</h3>Once you perfect the delicate art of slicing symmetrical cauliflower steaks that all cook through at the same time, the sky is the limit as far as seasoning and garnishing goes. Don’t worry – we’re still working on our brassica-cutting skills too! One can always hope… In the meantime, be sure to carefully monitor your cauliflower in the oven so that you can rescue the smaller pieces from overcooking. If you can restrain yourself from eating it all at one sitting, leftover roasted cauliflower is perfect for topping salads or healthy pizzas. We’ve always had a weakness for the combination of cauliflower, curry, and peas, and it’s lovely to remove it from the (albeit just as nice, if perhaps a bit greasier) context of Indian curry houses and reinvent it in a different setting. Protein is especially important for vegans to include in each and every meal. Make sure that if you are opting not to include peas in this dish, you are adding another source of these essential building blocks for your body, such as lentils, quinoa or <a href="https://erbology.co/us/product-category/amaranth/">amaranth</a>.(2) Cauliflower is an excellent source of vitamins C and B-6.(2) Although most people think of citrus fruits when identifying good dietary sources of vitamin C, one cup of cooked cauliflower contains nearly our entire daily recommended amount of this valuable stuff, helpful for tissue healing and regeneration.(3) In turn, vitamin B-6 is the anti-anxiety vitamin no small thing in this age of self-awareness. Vitamin B-6 is beneficial for serotonin levels and, subsequently, our overall state of being.(4)<h3>Related reading</h3><a href="https://erbology.co/us/b-vitamins-food-sources-benefits/">Vitamins B: Food sources and benefits</a><a href="https://erbology.co/us/foods-vitamins/">Which whole foods for which vitamins?</a>Other good sources of vitamin B-6 include&nbsp;pistachio nuts, sunflower seeds, hazelnuts and tahini paste, which is made from toasted sesame seeds. The tahini sauce goes especially well with roasted cauliflower. How to make a delicious tahini sauce? It's simple. First of all, choose high quality tahini. We are big fans of Al Yaman &amp; Sons. For this recipe, you'll need about 3/4 cups tahini, one small garlic clove, 1/2 cup freshly squeezed lemon juice, 1/4 cup (or more) cold water, one cup fresh chopped parsley leaves and a pinch of Maldon sea salt. In a mortar and pestle, crush the garlic clove together with the salt. Then, in a bowl combine garlic, lemon and tahini. Mix well, and start adding small amounts of cold water gradually until you have reached the desired consistency. Finally, stir in the parsley and pour the sauce over your roasted cauliflower. Voilà! You've got a quick and, most importantly, nutritious meal ready.<h3>And on top...</h3>Finally, there’s the finishing touch of <a href="https://erbology.co/us/shop/organic-milk-thistle-oil/">Erbology Organic Milk Thistle Oil</a>. The light, nutty flavour adds subtlety and delicacy to our roasted cauliflower. And that’s not even to start on the health benefits. Milk thistle oil is rich in omega-6 fatty acids, vitamin E and other valuable phytonutrients. It can gently cleanse your body and boost heart activity. Sesame seeds add texture and interest – think of them as being the healthy version of sprinkles on an ice cream sundae. We’re longing to experiment with a lemon-based dressing for this dish instead of the balsamic vinegar, and with some fresh herbs. Cauliflower is beautifully compatible with such a wide variety of herbs, as are peas. Fresh cilantro, parsley, basil, and mint all go well with curry powder, so we are thinking to start with some juxtaposition. A plant-based yogurt dressing could also work quite well. Right, off to the kitchen we go…<h3>Related reading</h3><a href="https://erbology.co/us/milk-thistle-benefits/">Milk thistle benefits: Holy, holy thistle</a><a href="https://erbology.co/us/plant-based-diet-benefits/">Plant-based diet: Let food be thy medicine</a><a href="https://erbology.co/us/best-foods-immunity/">Seven immunity boosting foods for your diet</a>

In with the newOnce you begin to phase out animal products from your diet, you make room for unexpec ...

Roasted Cauliflower, Delicious Plant-based Recipes - Erbology

Roasted cauliflower salad with milk thistle recipe

<h3>Feral garlic</h3>We have just become acquainted with wild garlic leaves, or ramsons, as a cooking ingredient and are completely infatuated. If, like us, you love leeks, chives, onions, and garlic, you’re sure to appreciate the subtler, more feral flavour in this vegan pasta recipe. In addition, there’s a slight sweetness to ramsons, and the taste is less overpowering than cultivated garlic. Ramson pesto has a warmer quality. This vegetable is one of the easiest and safest to forage for in rural and urban settings. In the same vein, along with bluebells, it is an ancient woodland indicator plant. Wild garlic has been enjoyed for hundreds of years; the flavoured milk produced by cows fed on wild garlic was used to make a butter that was widely enjoyed in 19th-century Switzerland. But this is a vegan recipe! So how about this tidbit: soldiers in the First World utilised the antiseptic properties of wild garlic. Although we have opted to use broccoli in this recipe, you could also try asparagus. If you like your vegetables more strongly flavoured or if you are in the mood for something slightly more comforting, delicately stir-fry the vegetables and herbs in a healthy oil like rapeseed, then add a bit of the pasta water at the end to loosen the ingredients. <img src="https://erbology.health/storage/images/2020/11/rv119-2-1024x682.jpg"> &nbsp; &nbsp;<h3>Beautiful lemon</h3>The lemon in this recipe brings a cleansing astringency that is backed up solidly by science. Lemon juice helps the digestive process along and actively supports bile formation, thus assisting the liver in the flushing of toxins from the body.(1) Along with other citrus fruits, lemons are also an incredible source of vitamin C, which does wonders not only for the immune system, but also for the aging of the skin.(2)(3)<h3>Nutritional yeast: a vegan's best friend</h3>As you may well know, parmesan and Gran Padano are made using calf rennet, an enzyme extracted from the lining of calf stomachs. Even if you eat milk, cheese and other animal products, parmesan and Gran Padano are not suitable for vegetarian diets. Nut parmesan has been a wonderful solution for us. If you lean towards a plant-based diet and have not used nutritional yeast in your cooking, a whole new world will open up to you! These small, plain-looking flakes carry a rich depth of nutty, cheesy flavour that can be hard to access for vegans especially. After getting acquainted with this ingredient via this pasta recipe, you could try nutritional yeast on popcorn, and in soups or tofu scrambles to begin with. If you are thinking about adding nutritional yeast to your larder after reading about its benefits for health, be sure to find out whether you are purchasing fortified or unfortified yeast. Fortified yeast has been enriched with nutrients, but these are supplements; we at Erbology are believers in food in its most natural state. So much contained in a seemingly simple vegan pasta recipe!<h3>Related recipes</h3><a href="https://erbology.co/us/recipes/best-baba-ganoush-recipe-with-milk-thistle-oil-and-greek-olive-crackers/">Baba ganoush with milk thistle oil recipe</a><a href="https://erbology.co/us/recipes/roasted-cauliflower-salad-with-milk-thistle-oil/">Roasted cauliflower salad with milk thistle recipe</a>

Feral garlicWe have just become acquainted with wild garlic leaves, or ramsons, as a cooking ingredi ...

Vegan Pasta Recipe, Nut Parmesan and Greens - Erbology

Vegan pasta recipe: Ramsons and broccoli with nut parmesan

<h3>Banish the sad sandwich</h3>Changing over to a plant-based diet means making a lot of changes to your usual recipes. But for some reason, lunch seems to be one of the trickiest meals to ‘veganise’.Typically, lunchtime is a moment you steal in the middle of the day, in between a packed schedule of tasks. It’s understandable that we don’t want to be spending a long time making complicated recipes. The lure of the sad, pre-packaged sandwich is strong - even when our vegan fillings are limited to ‘hummus’ or ‘hummus’.However, we can all bring a bit more calm (and a lot more healthy nutrients) into our day with a little bit of forward planning.Our galette recipe is very easy to make. Put it together on a Sunday and treat yourself to a tasty, healthy lunch that can be easily packed up for the office over the next few days. It’s also great for entertaining, with its comforting flavours and elegant appearance.<h3><a href="https://erbology.co/us/shop/organic-milk-thistle-powder/"><img src="https://erbology.health/storage/images/2020/11/rv47-2-1024x682.jpg" alt="galette recipe with milk thistle powder"></a></h3><h3>Make it with milk thistle</h3>Our plant-based pastry uses coconut oil and ice-cold water to bind it. It produces a pleasingly rustic crust for our galette, which looks like it would be at home in any nostalgic French farmhouse.Adding a tablespoon of our <a href="https://erbology.co/us/shop/organic-milk-thistle-powder/">Organic Milk Thistle Powder</a> to the pastry mix adds a wealth of nutritional benefits. Our powder is high in a phytochemical called silymarin, which is a powerful bioactive compound thought to look after your liver health.Traditionally, milk thistle is known to gently cleanse and detoxify the body. It’s also high in vitamin E, which is excellent news for your skin and hair.Milk thistle has a nutty, slightly bitter flavour which goes very nicely with the sweetness of the pumpkin filling. We also like to add caraway seeds, as the flavour reminds us of freshly-baked loaves of country bread.<h3>A note on tofu</h3>There are many different types of tofu out there, which are designed to be used in slightly different ways.They’re usually distinguished by firmness. For instance, you can buy ‘firm’ or ‘very firm’ tofu, which holds its shape very well. This type is excellent for dishes where you want the tofu to stay in generous chunks, such as stir-fries and curries.Further down the scale, you’ll find ‘medium’ and ‘soft’ types of tofu. You should use this kind in our galette recipe, as you’ll want to pulse it down in the blender until smooth. You can use a little plant-based milk to loosen the mixture, if you find your tofu is firmer than expected.There are also varieties of very soft, or ‘silken’ tofu, which are more creamy and are typically used for making dishes like vegan cheesecake.Different brands produce different results, but we found silken tofu a little too flimsy here, achieving the best results with a medium to soft tofu.&nbsp; <a href="https://erbology.co/us/shop/organic-milk-thistle-powder/"><img src="https://erbology.health/storage/images/sites/4/2020/11/rv230-2-1024x682.jpg" alt=""></a><h3>Balancing texture and flavour</h3>While the galette may seem a simple invention, looks can be deceiving. This dish is all about a very careful balance of flavours and textures which come together to produce a really lovely, satisfying tart.The pastry, with milk thistle and caraway, leans to the nutty, slightly bitter side of the flavour scale. It demands to be balanced with a filling that edges towards sweetness and creaminess.Meanwhile, a toothsome pie crust like ours requires a little softness to counteract its crunch. A sweet, comforting flavour and a texture that melts in the mouth.Perhaps it’s the time of year, but pumpkin immediately sprang to mind. When baked, this brightly-coloured autumn favourite caramelises, providing lightly charred edges with an irresistibly sweet flavour.Blitzing part of it with the tofu provides a creamy-textured base for the galette, while soft cubes of baked pumpkin sit on top to provide an extra burst of sweetness.Pumpkin and sage have a well-established partnership, and this aromatic herb is equally at home baked on top of the galette and scattered, fresh, over the top just before serving.We hope you enjoy making our pumpkin, tofu and sage galette. It might just be the recipe to make you fall in love with lunch again.

Banish the sad sandwichChanging over to a plant-based diet means making a lot of changes to your usu ...

Pumpkin, Tofu and Sage Galette Recipe - Erbology

Tired of making the same old lunches over and over again? Try something different with our delicious pumpkin, tofu and sage galette with milk thistle recipe.

Pumpkin, tofu and sage galette recipe with milk thistle

<h2>About our Jerusalem artichoke powder</h2>Our crunchy, earthy sunchoke powder is a tasty way to add prebiotic fiber to your diet.Also known as Jerusalem artichoke, sunchoke is naturally rich in inulin, a non-digestible type of fiber which the good bacteria in your gut are able to break down and consume. That makes it a fabulous prebiotic that helps with digestion and immunity.†Our Sunchoke Powder also naturally contains iron and thiamine (vitamin B1), essential for the healthy functioning of the nervous system and muscles.†

<ul><li>Great for: Supporting gut health and promoting a diverse microbiome</li><li>Nutrient profile: Over half of prebiotic inulin fiber per serving, naturally</li><li>Rich in iron and B vitamins</li><li>Flavor: Earthy and slightly sweet</li><li>Why Erbology? Our small-batch powder is high in inulin without losing any of the complementary minerals and vitamins, which are discarded in processed inulin powders</li><li>We source our Jerusalem artichoke from small organic farmers in Eastern Europe</li><li>Top tip: Stir 1-3 tsp into yoghurt or soup or mix into baked goods like cookies and cakes</li></ul>

Gut health

Prebiotic inulin

Healthy muscles

Healthy nervous system

Know exactly what you’re consuming and where it comes from.
Supplement capsules are often made with fillers and binding agents and some casings are animal-derived. Processed supplements usually provide just one isolated nutrient, while natural ingredients contain beneficial phytonutrients which work together in synergy.

Why choose whole Jerusalem artichoke over inulin supplements?

Whole Jerusalem artichoke is naturally more nutritious than processed inulin. Alongside prebiotic fibre, it contains iron and B vitamins that support your wellbeing.

More nutritious

<ol> 
	<li>Our sunchoke is grown sustainably by small farmers in Eastern Europe. About 5 lbs of fresh raw tubers are needed for 1 lb of our powder. They’re hand-picked by our farmers during their annual harvest season of October to April. Then, they are dried within two days of the harvest to keep them fresh.</li>
	<li>They are dried within two days of the harvest to keep them fresh. </li>
	<li>We grind the tubers and pack the powder into environmentally-friendly amber glass jars.</li>
	<li>We ship them to you, to enjoy at home.</li>
</ol>

Sunchoke Powder - 100% Organic Jerusalem Artichoke - Erbology

Gut-nourishing prebiotics

Organic Sunchoke Powder

WHY WE LOVE JERUSALEM ARTICHOKE POWDER

<h2>About our love vera juice</h2>Start your morning with our refreshing Aloe Vera Juice to support your wellbeing throughout the day.Pure aloe vera has been shown to have benefits for your immune and digestive systems, as well as helping your body to absorb more water, nutrients and minerals.Made in small batches in Spain, our Aloe Vera Juice is light and slightly bitter.Add a couple of tablespoons to water, fruit juice or your morning smoothie to make your own aloe vera drink and reap the benefits of this wonder plant.You can also apply it directly to your skin as a calming tonic.

<ul><li>Great for: Supporting your immune and digestive systems and alkalizing your body†</li><li>Nutrient profile: Contains on avg. 1600mg/l acemannan polysaccharides, enzymes and antioxidants†&nbsp;</li><li>Flavor: Light, refreshing and slightly bitter</li><li>Why Erbology? Sustainably sourced directly from small organic farms in Spain and made in small batches. We only use inner leaf juice from mature aloe plants to make sure our juice is high in nutrients</li><li>Top tip: Drink 2-4 tbsp neat or add to water, smoothies and fruit juices</li></ul>

Refreshing, light flavor

Healthy gut

Skin-nourishing

Immunity-boosting

Our aloe vera gel juice is extracted from the inner leaf of the aloe vera plant. It naturally contains a substance called acemannan polysaccharide. Scientists believe this special compound plays a significant role in aloe vera's impressive health properties, such as supporting healthy immune and anti-inflammatory responses.†

Only the inner leaf

Our organic aloe vera is grown in the south of Spain, around the Andalusian cities of Córdoba, Seville, Malaga, Huelva and Almeria. This region is known to have some of the best soils for growing the aloe plant. That’s why our aloe vera juice is so high in acemannan polysaccharide.†

A fertile soil

The aloe vera plants grow all year round, so once ordered our farmers simply hand-pick what is needed. They then extract the juice from the inner leaf of the harvested aloe in a carefully controlled environment to preserve its freshness.
Our farmers ship the fresh juice to us, to be packed into environmentally-friendly glass bottles. We then ship our aloe vera juice to you, to enjoy at home.

100% Organic Aloe Vera Juice - Straight from Farm in Spain - Erbology

Supports gut health

Organic Aloe Vera Juice

WHY WE LOVE ALOE JUICE

<h2>About our milk thistle oil</h2>Our Milk Thistle Oil is cold-pressed in small batches from organic milk thistle seeds to preserve its precious phytonutrients. These special nutrients act as antioxidants, helping to stop free radicals from causing oxidative damage in your cells.†Not only that, but vitamin E is known to take care of your skin health. The result? A glow that’ll make you the envy of your friends!†Take it neat or combine it into your recipes, such as soups, salads and smoothies.

<ul><li>Great for: Skin health and gently body cleansing†</li><li>Nutrient profile: Rich in unsaturated fatty acids, antioxidant vitamin E and plenty of free-radical-fighting phytonutrients†</li><li>Flavor: Light and nutty</li><li>Why Erbology? We've combined traditional Eastern European knowledge with sustainable and organic farming techniques to create our oil</li><li>Top tip: Take one tsp neat, drizzle over yoghurt or apply a small amount directly to skin and hair to nourish at night</li></ul>

Light, nutty flavour

Glowing skin

Cleanse and detox

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our milk thistle oil is pure and unrefined.
Moreover, supplements provide isolated nutrients, while natural foods contain an array of beneficial nutrients that work together to support your wellbeing.

Why choose natural milk thistle oil over supplements?

The nutty flavor of our organic oil is the perfect foil to bright, crisp green leaves and creamy dips. It is also perfect to nourish your skin at night.

Milk thistle oil is versatile

<ol>
	<li>Our milk thistle is grown in Eastern Europe by our organic farmers and harvested in the end of summer and early autumn.</li>
	<li>The milk thistle seeds are cold-pressed in small batches to extract their nutritious oil.</li>
	<li>We then pack the oil into environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Milk Thistle Oil - Virgin and Organic Milk Thistle - Erbology

Cleansing

Organic Milk Thistle Oil

WHY WE LOVE MILK THISTLE OIL

<h2>About our hemp protein powder</h2>With its deliciously nutty flavor, our raw hemp seed powder packs in a whole host of healthy nutrients.We make our Raw Hemp Seed Powder from cold-pressed hemp hearts, and it is naturally high in protein, which helps you build muscle mass.† If you regularly work out, our powder is a great natural, organic and vegan alternative to synthetic protein powders. Plus, it contains lots of fiber to help you feel full and to regulate your body’s digestion of carbohydrates and sugars.†

<ul><li>Great for: Healthy muscles and boosting your workouts</li><li>Nutrient profile: Packed with plant-based protein, low in fat and saturates (2.97g total fat, 0g cholesterol per serve) with an 'ideal' 3:1 ratio of omega-6 to omega-3</li><li>Vitamins: Rich in vitamins D and E, thaimin (vitamin B1), riboflavin (B2), vitamin B6 and folate</li><li>Minerals: Rich in calcium, copper, iron, magnesium, phosphorus and zinc</li><li>Flavor: Pleasantly nutty, similar to sunflower seeds</li><li>Why Erbology? Our hemp powder is finely milled, making it a great, nutritionally dense natural substitute for synthetic protein powders</li><li>Top tip: Blend into your post-workout smoothie or substitute for a few tbsp of flour when making breads and cookies</li></ul>

Muscle health

Heart health

Packed with minerals and vitamin D

Hemp Protein Powder is positively bursting with nutrients such as vitamin D, which helps promote calcium absorption and supports your bones and immune system. It’s also a great source of minerals such as phosphorus, magnesium and potassium.

Full of micronutrients

<ol> 
	<li>Our hemp seeds are sustainably grown in the Baltic region.</li>
	<li>They’re hand-picked by our farmers during the annual harvest season in September and October. </li>
	<li>The seeds are then carefully cold-pressed to remove the oils and the remaining solid is ground into our powder. Around 3 lbs of hemp seeds are needed to make 1lb of our powder. </li>
	<li>We pack our Hemp Seed Powder into environmentally-friendly and convenient amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Hemp Seed Powder - 100% Organic, Vegan and Rich in Protein - Erbology

High protein and vitamin D

Organic Raw Hemp Seed Powder

WHY WE LOVE HEMP PROTEIN POWDER

<h2>About our activated charcoal powder</h2>Activated charcoal has been used by cultures around the world for generations, as a natural digestive aid.Our charcoal made from coconut shell is ‘activated’ to create little pores and crevices on its surface. This increases its surface area, allowing it to soak up toxins and remove them from your body.†Our Activated Charcoal Powder has a neutral flavor and is soluble in water, so it’s easy to add to your diet. Simply mix a couple of teaspoons into water as a digestive aid.Activated charcoal’s digestive health benefits are based on traditional use only. If you’re taking prescription medication, speak to your doctor before you use activated charcoal to make sure there won’t be any unwanted interactions.

<ul><li>Great for: Traditional support for digestion, removing tooth stains and exfoliating the skin†</li><li>Flavour: Neutral</li><li>Why Erbology? We make our powder from natural coconut shells, with no preservatives or other nasties</li><li>Top tip: Mix with water as a traditional digestive aid, sprinkle over toothpaste to help remove tooth stains, or blend with face masks and body wraps to smooth the skin</li></ul>

White teeth

Our Activated Charcoal is a brilliant natural skin exfoliant. Its slightly gritty texture works perfectly in face masks, scrubs and body wraps. 
Simply add a few teaspoons to your treatment and gently rub to remove dry skin cells and reveal the glowing skin underneath. You can also sprinkle a small amount over your regular toothpaste to enjoy natural tooth-whitening benefits.

Reveal your natural glow

<ol> 
	<li>Our charcoal comes from coconut shells which we process in Italy.</li>
	<li>We activate the charcoal to expand its surface area and make it as porous as possible.&nbsp;This process gives the charcoal strong absorbtion properties that may benefit your health.</li>
	<li>We pack it into environmentally-friendly amber glass jars.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

100% Activated Charcoal, Gut Health - Erbology

Activated Charcoal Powder

WHY WE LOVE CHARCOAL POWDER

Milk Thistle for Liver, Raw Organic Milk Thistle Powder - Erbology

Cares for your liver

Raw Organic Milk Thistle Powder

WHY WE LOVE MILK THISTLE POWDER

<h2>About our chia seed powder</h2>One of the most versatile ingredients around, chia seeds are a brilliant way to pack more nutrients into a wide range of dishes. With a mild, nutty flavor that goes well with almost anything, these tiny seeds boast an impressive list of health benefits.Our chia powder is high in fiber, making it helpful in digestion and slowing your body’s breakdown of carbohydrates and sugars. This means a steadier release of energy from your diet.†It’s also a source of omega-3, a healthy fatty acid which nourishes your hair and scalp, and is also being studied for its ability to<a href="https://pubmed.ncbi.nlm.nih.gov/18408140/">&nbsp;support your heart</a>, nervous system and eye health.†Chia seeds contain over 600mg of calcium per 100g, which is about 5 times more calcium than regular cow’s milk. Calcium is an essential nutrient required for strong and healthy bones and to protect against osteoporosis.&nbsp;

<ul><li>Great for: Muscle and gut health†</li><li>Nutrient profile: Excellent source of fiber and one of the best plant-based sources of protein</li><li>Rich in calcium, copper, iron, magnesium, phosphorus, selenium and zinc</li><li>Packed with thiamin (vitamin B1) and niacin (vitamin B3)</li><li>Flavor: Mildly nutty, blends well with sweet and savory flavors</li><li>Why Erbology? Our chia powder is not simply made of ground chia seeds. First, we cold-press the seeds to extract the oil. As a result, our powder is more concentrated and rich in minerals and vitamins</li><li>Top tip: Stir into porridge and smoothie or mix into baked goods like cookies and cakes</li></ul>

Lustrous hair

Chia seeds are one of the best plant-based sources of protein, making them an excellent addition if you frequently work out or are trying to build muscle mass.† Protein also supports your nervous system and helps to balance your hormones.†

Powerful plant protein

<ol> 
	<li>Our chia seeds are sustainably grown in Latin America by small farmers.</li>
	<li>They’re harvested by our farmers after five months of growing and shipped to Europe.</li>
	<li>The seeds are then carefully cold-pressed to remove the oils and the remaining solid is ground into our powder.</li>
	<li>We pack our Chia Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Chia Seed Powder - 100% Raw and Organic - Erbology

High protein and calcium

Organic Raw Chia Seed Powder

WHY WE LOVE CHIA SEED POWDER

<h2>About our sea buckthorn powder</h2>Harness the tangy taste and health benefits of sea buckthorn with our convenient Organic Sea Buckthorn Powder.Our powder is made from 100% raw sea buckthorn berries (without seeds). They’re full of omega-7, a healthy, monounsaturated fat with links to cardiovascular health, immunity and metabolism.† A naturally-occurring pigment called beta-carotene gives our powder its rich orange color and is converted into vitamin A (retinol) by our bodies. Vitamin A is then used to support our skin, eyes and immune system.†Sea buckthorn is also an excellent source of folate, vitamins C and E, which help prevent oxidative stress in the body.†

<ul><li>Great for: Supporting mucous membranes and nourishing your skin†</li><li>Nutrient profile: Rich in antioxidant beta-carotene, vitamins C and E, omega-7 fatty acids, and folate†</li><li>Flavor: Tangy, sharp citrus flavor</li><li>Why Erbology? Our small-batch sea buckthorn powder is made from the skin of the berries. It is more precious and higher in nutrients, such as omega-7, vitamin C and beta-carotene, than the powders that also contain the seeds</li><li>We source our sea buckthorn berries directly from small organic farmers in Eastern Europe</li><li>Top tip: Stir 1 tsp into soup and smoothie or sprinkle over yoghurt</li></ul>

Fights oxidative stress

Know exactly what you're consuming and where it comes from. 
Supplements often contain fillers and binding agents and some capsule casings are animal-derived. They usually provide isolated nutrients, while natural ingredients contain an array of micronutrients which work together to support your wellbeing.

Choose natural sea buckthorn powder over supplements

<ol>
	<li>Our sea buckthorn berries are grown in Eastern Europe by independent organic farmers.</li>
	<li>Our farmers hand-pick the berries during the annual harvest season in August. We gently dry and crush them to preserve their nutrients.</li>
	<li>We pack our powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Sea Buckthorn Powder - Organic and Sustainably Sourced - Erbology

Omega-7 and beta-carotene

Raw Organic Sea Buckthorn Powder

WHY WE LOVE SEA BUCKTHORN POWDER

<h2>About our aronia powder</h2>Add a fabulous fruity twist to smoothies, breakfast bowls and snack bars with our Organic Aronia Berry Powder. It is made purely of 100% dried crushed aronia berries, sustainably grown by small farmers in Eastern Europe.Pigments called anthocyanins give our powder its bright pink color and help <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286891/">fight free radicals</a>, reducing oxidative damage in the body.† They <a href="https://academic.oup.com/advances/article/2/1/1/4591636">may also help</a> with your cardiovascular health.†Aronia berries are also good sources of iron and antioxidant vitamin C. When eaten together, vitamin C helps your body to absorb iron more effectively.†

<ul><li>Great for: Fighting oxidative stress, supporting a healthy cardiovascular system and gut health†</li><li>Nutrient profile: Full of antioxidant anthocyanins, fiber and minerals†</li><li>Flavor: Mildly tangy berry flavor with a burst of sweetness</li><li>Why Erbology? Our whole aronia berry powder is made in small batches and sourced directly from small organic farmers in Eastern Europe</li><li>Top tip: Stir 2 tsp into soup and smoothie or mix into baked goods like cookies and cakes</li></ul>

High in iron and calcium

<ol> 
	<li>We work with independent organic farmers in Eastern Europe to grow our aronia berries.&nbsp;</li>
	<li>They’re hand-picked by our farmers during the annual harvest season, from mid-September to mid-October. Around 6lbs of aronia berries are needed to make 1lb of our powder. </li>
	<li>To keep the berries fresh without the need for preservatives, they are frozen at 0°F until needed, then ground into a fine powder.</li>
	<li>We pack our Aronia Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>