<h2>About our organic poppy seed oil</h2>Light and nutty, our Poppy Seed Oil may be one of the most familiar-tasting of our cold-pressed oils, but it has a whole host of surprising health benefits.It contains antioxidant vitamin E which fights free radicals and slows oxidative stress, as well as being healthy for your skin.† Our Poppy Seed Oil is also rich in phytonutrients which help to calm and nurture the body, as well as being a natural source of unsaturated fatty acids which are healthy for your heart and brain.†With its mild and versatile flavor, its an easy way to boost the nutrients in dishes from salads to desserts.

<ul><li>Great for: Calming and nourishing the skin†</li><li>Nutrient profile: Rich in vitamin E and free-radical-fighting phytonutrients†</li><li>Flavor: Light and nutty</li><li>Why Erbology? We've combined traditional Eastern European knowledge with sustainable organic farming techniques to create our small-batch, cold-pressed oil</li><li>Top tip: Add a tsp to yoghurt or apply directly to skin and hair to nourish overnight</li></ul>

Glowing skin

Fights free radicals

Brain health

Heart health

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our poppy seed oil is pure and unrefined.
Moreover, supplements usually provide just one nutrient, while natural ingredients contain many beneficial nutrients which work together to support your wellbeing.

Why choose poppy oil over vitamin E supplements?

<ol>
	<li>Our poppy seeds are grown in Eastern Europe by small organic farmers.</li>
	<li>The poppy seeds are harvested each year around August and cold-pressed in small batches into a nutritious oil.</li>
	<li>We pour our poppy seed oil into environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Servings per container

Serv. size

Calories

Total Fat

Saturated fat

Trans Fat

Cholesterol

Sodium

Total carbohydrate

Fiber

Total Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

<h3>Dried fruit for a mellow spirit</h3>How about adding dried fruit for further texture? Be sure to pick an organic variation without added sugar or preservatives. Stay away from anything that has been fried! We are already daydreaming about trying dried apricot in our next parfait. Prunes could be a striking addition as well....&nbsp; Peaches, pears, jujubes, and lychees are unusual, intriguing and healthy dried fruit variations that you could try adding into your diet if you have not already.&nbsp; It could also be nice to rhyme fresh with dried figs in your parfait. We like that, in French, another synonym for parfait, or perfect, is the word 'original'. Sometimes we feel that the expectation of perfection prevents us from experimentation, which is often needed for originality. With that prompting us forward, we are definitely gonna try healthily dried jujubes! <img src="https://erbology.health/storage/images/2021/10/5D31528-1024x683.jpg"> &nbsp; &nbsp; The difference between eating a yogurt bowl and a parfait is subtle, but distinct. After all, it's not just the seductive appeal to the eye provided by tiers of colours and textures, it's the tantalisation that they offer up to your taste buds. As you encounter each ingredient separately and go on to the next, the individual flavours are properly showcased before merging into a perfect - or parfait - marriage. See what we did here?! We fancy that this particular parfait has autumnal flavours, but it's lovely in any season. For example, it would be perfect eaten after a fresh salad enjoyed alfresco or as a mid-afternoon pick me up. You could of course make it your breakfast. Adding it to a larger brunch menu would also be delectable. You could even pair it with our <a href="https://erbology.co/us/recipes/gluten-free-nut-bread-with-hemp-and-chia-recipe/">gluten-free nut bread with hemp and chia</a>, and accompany with <a href="https://erbology.co/us/recipes/pomegranate-orange-aloe-vera-cocktail-recipe/">pomegranate, orange and aloe vera cocktails</a>. Don't forget a bouquet of fresh flowers for your table! To up your parfait yet another notch, try making your own coconut yogurt. Certainly, it's not hard to do, and it's wonderful to know that there are absolutely no nasties lurking anywhere! <a href="https://erbology.co/us/poppy-seed-benefits/">Learn more about the poppy seed benefits</a>

Dried fruit for a mellow spiritHow about adding dried fruit for further texture? Be sure to pick an ...

Yogurt Parfait with Poppy Seed Oil, Vegan Recipes - Erbology

Parfait means perfect in the romantic French language. We consider yogurt a near-perfect food all on its lonesome. After all, probiotics make it naturally cleansing to the innards as well as deeply refreshing to the palate. There are few foods more versatile than yogurt - it is one of our few steadfast refrigerator essentials. It's not hard at all to variate your fruit-and-yogurt bowls. However, making a parfait is taking it to the next level, literally and figuratively! Layer in-season fresh fruits with yogurt and add the crunch of nuts. Finish off with smooth, delicate poppy seed oil and the nectar of maple syrup, which blend into a wonderful ambrosia.  We have to say that the distinctively rich combination of poppy seed oil and maple syrup is probably our favourite thing about this recipe. You could get playful and variate the other ingredients. Try in-season fruits and berries, or you could even add another layer to the parfait with an Erbology Tigernut Granola. This would add fibre and bulk to the parfait.

Yogurt parfait with poppy seed oil recipe

<a href="https://erbology.co/us/product-category/personalized/"><img src="https://erbology.health/storage/images/2020/05/Fennel_salad_CRACS_3-1024x683.jpg" alt="Fennel salad recipe"></a><h3>Fennel salad: Take fennel further</h3>The only problem with keeping it simple? Fennel works brilliantly with a surprising array of ingredients. In other words, its bright qualities transform foods you thought you knew. It works across cooking traditions too. For instance, accompany fennel with Middle Eastern pickled lemons and harissa. Serve up with Italian burrata and radish on a hot day. Or you could go French and top with hazelnuts. And you haven't really lived til you try fennel with apples and honey. The clean flavour of fennel slices through potentially cloying sweetness. In return, apples and honey lend fennel softness. The texture of dried barberries are a nice contrast with the crunchiness of our star ingredient. And the slight bite of green onions back up fennel in tilting the dish firmly but gently away from sweetness. Finally, apple cider vinegar and extra virgin olive oil dilute honey with richness and clean flavour. Accompany with <a href="https://erbology.co/us/product-category/personalized/">Erbology Personalised Crackers</a> for extra fibre and crumbly pleasure attuned to your taste buds. Just be sure not to under-dress the salad. After all, dipping your cracker into your salad dressing is to adults what dipping your cookie into your milk is to children. &nbsp;&nbsp;<a href="https://erbology.co/us/product-category/personalized/"><img src="https://erbology.health/storage/images/2020/05/Fennel_salad_CRACS_2-1024x682.jpg" alt="Fennel salad recipe"></a><h3>... and it's really good for you</h3>Flavour comes first. Always. But health comes a close second. And fennel is really good for you. For example, it contains a nice amount of vitamin C. Vitamin C is a water-soluble antioxidant which supports the immune system among other things. Further, fennel is a good source of potassium and manganese. Additionally, it contains an impressive array of potent flavonoids, brought together in an unusual combination. Flavonoids are plant-based natural chemicals which have antioxidant effects. The main flavonoids in fennel are quite powerful. They include quercetin, apigenin, and rutin. The presence of these substances all help modern science understand the use of fennel in healing since the days of ancient Rome. Roman writer and philosopher Pliny the Elder wrote about fennel, "Fennel has a wonderful property to mundify our sight and take away the film that overcasts and dims our eyes.” In conclusion, why not take a moment to ponder this as you clarify your worldview over your fennel, apple, and honey salad.

Fennel salad: Take fennel furtherThe only problem with keeping it simple? Fennel works brilliantly w ...

Fennel Salad: Fennel, Apple and Honey Salad Recipe - Erbology

Fennel... once you like it, there is no turning back. A friend once described this green, anise-tasting vegetable as one of the true pleasures of adulthood. In other words, responsibilities, schedules, and five-year plans urgently need subtle, ever-deepening gratifications such as fennel. Above all, summer or winter, it adds a fresh, alive flavour. So cook it, don't cook it. Certainly the texture sharpens the palate either way. Moreover, fennel stands on its own just fine. In other words, slice delicately. Dress minimally with high-quality extra virgin olive oil, a squeeze of lemon, some sea salt and freshly ground black pepper. Then add a handful of finely chopped parsley if you wish. And you have a winner right there. Take on picnics; serve up alongside other small salads; plate up with the protein of your choice. Make more than you need and leave in the refrigerator. Certainly, it just tastes better the day after.

Fennel, apple and honey salad

<h3>In celebration of apples</h3>Imagine it: a stroll through a quintessential English orchard. The leaves on the trees are just beginning to turn a russet colour, and the boughs of the trees are laden with juicy apples.While apples are eaten all over the world these days, they will always have a special association with England.In fact, Bramley apples - one of the most popular apples available in the UK - all come from one tree which was planted 200 years ago in Nottinghamshire.(1) Today, the Bramley apple industry is worth £50 million! And they said money didn’t grow on trees…&nbsp; <img src="https://erbology.health/storage/images/2021/10/R5D31479-1024x683.jpg" alt="apple banana smoothie ingredients"><h3>Apple facts</h3>While we love them for their characteristic sharp-sweet flavour and crunchy texture, it’s actually very difficult to replicate the ‘right’ qualities of an apple.This is because they don’t grow in quite the same way as other plants. The seeds from one apple don’t produce a replica of the original, because the tree that produced it was pollinated with pollen from another tree. So, each seed can produce a plant which is genetically different from the apple it came from.How do farmers get over this obstacle? By using a process called grafting. This involves cutting a section of branch from your desired apple tree (the ‘scionwood’ and binding it to a cut section of ‘rootstock’ - the base of another tree.The two branches fuse together, and the upper ‘scion’ goes on to produce fruit in the desired style.(2)Amazingly, you can graft several different varieties onto the same tree, to produce what is known as a ‘family tree’. This can basically act as a library of different apple varieties, all growing out of the same tree!(3)<h3>An apple a day…</h3>The saying goes that ‘an apple a day keeps the doctor away’. But are apples really all that good for you? As it turns out, yes they are!As well as providing vitamin C and fibre, apples also contain two additional healthy substances: quercetin and pectin.Quercetin belongs to the flavonoid family of <a href="https://erbology.co/us/what-antioxidants-do/">antioxidants</a> and is thought to have anti-inflammatory effects.Meanwhile, pectin is good for your gut health, prevents constipation and may even help lower levels of ‘bad’ LDL cholesterol.(4)&nbsp; <a href="https://erbology.co/us/shop/organic-poppy-seed-oil/"><img src="https://erbology.health/storage/images/2021/10/5D31553-1024x683.jpg" alt="poppy seed oil "></a><h3>Smoothly does it</h3>Apples are often overlooked in smoothie recipes, but we can’t see any good reason for this. They’re an excellent way to add natural sweetness, vitamins and fibre to your drink.Choose a red variety to keep the flavour nice and sweet; green varieties can be quite tart.Alongside the apple here, we’ve added banana for body and treated ourselves to a teaspoon of almond butter. This adds flavour, protein and healthy fats. Feel free to substitute for peanut butter, if you’re OK with peanuts. The peanut butter and apple combo is tried and tested!Next, a hint of vanilla brings everything together in a rush of nostalgic, familiar flavours, seemingly adding a little bit of warmth as well.&nbsp; <a href="https://erbology.co/us/shop/organic-poppy-seed-oil/"><img src="https://erbology.health/storage/images/2021/10/5D31528-1024x683.jpg" alt="apple smoothie with poppy oil"></a><h3>Poppy oil in a smoothie?</h3>At Erbology we’re on a mission to get people to include more healthy plant oils in their diets. A smoothie is a brilliant place to include an oil such as poppy seed, as it has a very mild and pleasant flavour which blends well with other flavours.Why should you choose to add an oil to your drink? There are two main reasons why you should include it in your recipe.Firstly, it helps to balance your meal, providing healthy unsaturated fats which would otherwise be missing. These are important for heart and brain health.Secondly, it has its own healthy nutrients to bring along! Our <a href="https://erbology.co/us/shop/organic-poppy-seed-oil/">Organic Poppy Seed Oil</a> is rich in vitamin E. This vitamin acts as an antioxidant and cares for your hair, skin and nails. This makes it an ideal addition to your smoothie if you’re aiming for glowing skin and silky locks.<h3>Top tips</h3>We love this smoothie as a great way to kickstart the morning. It’s bright, fruity and naturally sweet, which is the perfect way to start the day in our book.While it may be tempting to peel the apple before you add it in, resist! The skin of the apple is where many of the healthy nutrients are, so be sure to keep it on, removing only the stem and pips.If the weather outside is dreary, we also highly recommend adding a sprinkling of cinnamon to finish this smoothie; it tastes like apple pie in a drink!

In celebration of applesImagine it: a stroll through a quintessential English orchard. The leaves on ...

Apple and Banana Smoothie Recipe - With Poppy Seed Oil - Erbology

From our school lunches to our work fruit bowl, the humble apple has been by our sides throughout our lives. Let’s celebrate its unique flavor in this delicious fruity smoothie.

Apple and banana smoothie recipe

<h2>About our chia seed powder</h2>One of the most versatile ingredients around, chia seeds are a brilliant way to pack more nutrients into a wide range of dishes. With a mild, nutty flavor that goes well with almost anything, these tiny seeds boast an impressive list of health benefits.Our chia powder is high in fiber, making it helpful in digestion and slowing your body’s breakdown of carbohydrates and sugars. This means a steadier release of energy from your diet.†It’s also a source of omega-3, a healthy fatty acid which nourishes your hair and scalp, and is also being studied for its ability to<a href="https://pubmed.ncbi.nlm.nih.gov/18408140/">&nbsp;support your heart</a>, nervous system and eye health.†Chia seeds contain over 600mg of calcium per 100g, which is about 5 times more calcium than regular cow’s milk. Calcium is an essential nutrient required for strong and healthy bones and to protect against osteoporosis.&nbsp;

<ul><li>Great for: Muscle and gut health†</li><li>Nutrient profile: Excellent source of fiber and one of the best plant-based sources of protein</li><li>Rich in calcium, copper, iron, magnesium, phosphorus, selenium and zinc</li><li>Packed with thiamin (vitamin B1) and niacin (vitamin B3)</li><li>Flavor: Mildly nutty, blends well with sweet and savory flavors</li><li>Why Erbology? Our chia powder is not simply made of ground chia seeds. First, we cold-press the seeds to extract the oil. As a result, our powder is more concentrated and rich in minerals and vitamins</li><li>Top tip: Stir into porridge and smoothie or mix into baked goods like cookies and cakes</li></ul>

Muscle health

Gut health

Lustrous hair

Healthy nervous system

Chia seeds are one of the best plant-based sources of protein, making them an excellent addition if you frequently work out or are trying to build muscle mass.† Protein also supports your nervous system and helps to balance your hormones.†

Powerful plant protein

<ol> 
	<li>Our chia seeds are sustainably grown in Latin America by small farmers.</li>
	<li>They’re harvested by our farmers after five months of growing and shipped to Europe.</li>
	<li>The seeds are then carefully cold-pressed to remove the oils and the remaining solid is ground into our powder.</li>
	<li>We pack our Chia Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Chia Seed Powder - 100% Raw and Organic - Erbology

High protein and calcium

Organic Raw Chia Seed Powder

WHY WE LOVE CHIA SEED POWDER

<h2>About our popped amaranth</h2>

Our Organic Popped (or Puffed) Amaranth is the perfect crunchy topping to dishes from breakfast bowls to soup and salads.

Naturally rich in protein, it contains all nine essential amino acids, As these can&rsquo;t be made by your body, they have to come from your diet - making our popped amaranth a worthwhile addition to any meal! One of these, lysine, is used to form collagen, the main structural protein in your skin.&dagger;

Our Popped Amaranth is also rich in fiber to help you feel full and contribute to a healthy digestive system.&dagger;

<ul>
	<li>Great for: A crunchy and nutritious topping for salads and breakfast bowls</li>
	<li>Nutrient profile: Contains squalene, needed to keep your skin feeling moisturized&dagger;</li>
	<li>Flavor: Lightly nutty</li>
	<li>Why Erbology? Our amaranth is sustainably sourced from independent organic farms in India</li>
	<li>Top tip: Add to your granola bar and energy ball recipes for extra crunch!</li>
</ul>

High in protein

9 essential amino acids

<ol> 
	<li>Our amaranth is grown sustainably by small farmers in India.</li>
	<li>It is hand-picked during the annual summer harvest season and shipped to Europe.</li>
	<li>We gently 'pop' the amaranth grain and pack it into environmentally-friendly packaging. </li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Puffed Amaranth - 100% Organic Puffed Amaranth Grain - Erbology

Fibre + Protein + Minerals

Organic Popped Amaranth

WHY WE LOVE AMARANTH

<h2>About our milk thistle oil</h2>Our Milk Thistle Oil is cold-pressed in small batches from organic milk thistle seeds to preserve its precious phytonutrients. These special nutrients act as antioxidants, helping to stop free radicals from causing oxidative damage in your cells.†Not only that, but vitamin E is known to take care of your skin health. The result? A glow that’ll make you the envy of your friends!†Take it neat or combine it into your recipes, such as soups, salads and smoothies.

<ul><li>Great for: Skin health and gently body cleansing†</li><li>Nutrient profile: Rich in unsaturated fatty acids, antioxidant vitamin E and plenty of free-radical-fighting phytonutrients†</li><li>Flavor: Light and nutty</li><li>Why Erbology? We've combined traditional Eastern European knowledge with sustainable and organic farming techniques to create our oil</li><li>Top tip: Take one tsp neat, drizzle over yoghurt or apply a small amount directly to skin and hair to nourish at night</li></ul>

Light, nutty flavour

Cleanse and detox

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our milk thistle oil is pure and unrefined.
Moreover, supplements provide isolated nutrients, while natural foods contain an array of beneficial nutrients that work together to support your wellbeing.

Why choose natural milk thistle oil over supplements?

The nutty flavor of our organic oil is the perfect foil to bright, crisp green leaves and creamy dips. It is also perfect to nourish your skin at night.

Milk thistle oil is versatile

<ol>
	<li>Our milk thistle is grown in Eastern Europe by our organic farmers and harvested in the end of summer and early autumn.</li>
	<li>The milk thistle seeds are cold-pressed in small batches to extract their nutritious oil.</li>
	<li>We then pack the oil into environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Milk Thistle Oil - Virgin and Organic Milk Thistle - Erbology

Cleansing

Organic Milk Thistle Oil

WHY WE LOVE MILK THISTLE OIL

<h2>About our chia seed oil</h2>Our Chia Seed Oil tastes delicious and is an excellent source of omega-3, which most people who eat a Western diet need to eat more of. These polyunsaturated fatty acids are <a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/">beneficial for your heart</a> and work in tandem with omega-6 to keep you fighting fit.†It also contains antioxidant vitamin E, which is well-known for nourishing skin and which helps protect against oxidative stress in the body.†Our Chia Oil can even be applied direct to your scalp and hair as a nourishing, natural treatment.

<ul><li>Great for: Heart and brain health†</li><li>Nutrient profile: Your entire RDA of omega-3 fatty acids and plenty of antioxidant vitamin E and phytonutrients†</li><li>Flavor: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oil in small batches from 100% organic raw chia seeds, sustainably sourced in Latin America&nbsp;</li><li>Top tip: Drizzle your salad and soup or smooth a little onto skin and hair for a nourishing treatment at night</li></ul>

Skin health

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our chia seed oil is pure and unrefined.
Moreover, supplements usually provide just one nutrient, while natural ingredients contain many beneficial nutrients which work together to support your wellbeing.

Why choose chia seed oil over vitamin E and omega-3 supplements?

<ol>
	<li>We work with small organic farmers in Latin America to grow our chia seeds.</li>
	<li>After five months of growing, the farmers harvest the seeds and ship them to Europe.</li>
	<li>We cold-press the chia seeds in small batches to extract their nutritious oil and pour it into environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Chia Oil, Organic Cold-pressed Chia Seed Oil - Erbology

Omega-3 + Vitamin E

Organic Chia Seed Oil

WHY WE LOVE CHIA SEED OIL

<h2>About our walnut oil</h2>Elevate fresh pasta dishes and Mediterranean flavors out of the everyday with a drizzle of our deliciously toasty Walnut Oil.Walnuts contain polyunsaturated fatty acids, which<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/">&nbsp;improve</a> cognitive function and your overall sense of wellbeing.†They’re also a good source of ellagic acid, a polyphenol that <a href="https://pubmed.ncbi.nlm.nih.gov/20113347/">may help</a> protect your collagen and reduce inflammatory responses caused by UV-B rays.† So not only is it a delicious addition to your favorite dishes, there are plenty of walnut oil benefits for your skin, too.

<ul><li>Great for: Brain health and cognitive function†</li><li>Nutrient profile: Rich in omega-3 fatty acids and free-radical-fighting ellagic acid†</li><li>Flavor: Delicious, toasty and nutty</li><li>Why Erbology? Sustainably sourced from Eastern Europe, our 100% organic raw walnuts are shelled to order to make sure they're as fresh as possible and cold-pressed in small batches to extract the oil&nbsp;</li><li>Top tip: Drizzle over pasta dishes and soups for a nutty twist and omega-3 boost</li></ul>

Toasty walnut flavour

Cognitive health

Anti-inflammatory

Anti-ageing

p>Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our walnut oil is pure and unrefined.Moreover, supplements usually provide just one nutrient, while natural ingredients contain many beneficial nutrients which work together to support your wellbeing.

Why choose walnut oil over omega-3 supplements?

<ol>
	<li>Our organic walnuts are grown by small farmers in Eastern Europe.</li>
	<li>They’re hand-picked by our farmers, shelled and cold-pressed in small batches to extract their nourishing oil.</li>
	<li>We then pack the walnut oil into environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Organic Walnut Oil - Cold-pressed and Nutrient-rich - Erbology

Brain Health

Organic Walnut Oil

WALNUT OIL BENEFITS

<h2>About our extra virgin olive oil</h2>Richly golden, with the texture of runny honey, our Organic Olive Oil is a culinary classic elevated to its zenith. 100% coratina olives are hand-picked and cold-pressed to produce a completely unrefined extra virgin olive oil with a unique taste: bitter, with hints of pepper and artichoke, with a smooth almond finish.Our extra-virgin olive oil is an excellent source of vitamins E and K as well as phenol alcohols and acids, secoiridoids, lignans and flavones. All of these nutrients have powerful free-radical-fighting properties and slow oxidative damage in the body.† Vitamins E and K may also h<a href="https://pubmed.ncbi.nlm.nih.gov/19451807/#:~:text=Vitamin%20E%20has%20been%20shown,to%20older%20men%20and%20women.">ave cardiovasc</a>ular health benefits and benefit skin health.†Olive oil is rich in monounsaturated fats including oleic acid, which studies have shown to h<a href="https://pubmed.ncbi.nlm.nih.gov/23165533/#:~:text=Conclusion:%20In%20conclusion,%20oleic%20acid,pathways%20of%20immune%20competent%20cells.">ave anti-inflamma</a>tory benefits.† Olive oil may also ease joint pain.†

<ul><li>Great for: Skin, bone and heart health†</li><li>Nutrient profile: High in antioxidant vitamin E and monounsaturated fatty acids;&nbsp;0.18% free acidity and 516 mg/kg polyphenols</li><li>Flavor: Sophisticated and complex with notes of spice, bitterness and a smooth almond aftertaste</li><li>Why Erbology? Our 100% organic coratina olives are hand-picked and pressed on a family-run single estate in Apulia, Italy</li><li>Top tip: Drizzle over salads or pair with freshly-baked bread</li></ul>

Fights oxidative stress

Joint health

Our olives are sustainably sourced from a single estate in Apulia, Italy, where the locals have been tending to olive trees for generations. Growing in the hills around Apulia, up to 590 ft above sea level, some trees have reached the ripe old age of 200.

Where tradition meets modernity

Our olives are best harvested in the winter, from the end of October to January. While olive oil naturally has a long shelf-life, we keep it as fresh as possible by making sure the olives are milled within eight hours of being harvested. The oil is then kept in carefully temperature-controlled containers to keep it at its best without the need for any preservatives.

<ol>
	<li>Our 100% coratina olives are grown on a single estate in Apulia, Italy by Valeria and Sebastiano, whose family has run the farm for generations.</li>
	<li>They’re hand-picked by our farmers during the winter harvest season, between the end of October and January. Around 11 lbs of olives are needed to make one litre of our Extra Virgin Olive Oil.</li>
	<li>Our olives are milled within 8 hours of harvesting and the oil is kept in specially temperature controlled containers to keep it fresh.</li>
	<li>We pour our Extra Virgin Olive Oil into recyclable amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Organic Single Estate Extra Virgin Olive Oil - Erbology

Superior taste

Organic Single Estate Extra Virgin Olive Oil

WHY WE LOVE OUR EXTRA VIRGIN OLIVE OIL

<h2>About our pumpkin seed oil</h2>Few things conjure up images of fall more than a bright, cheerful orange pumpkin, and our delicious Organic Pumpkin Seed Oil certainly follows suit. With its rich, intensely nutty flavor, it'll have you thinking of warm fireplaces and orange leaves on the trees in no time.Our Pumpkin Seed Oil come from Styria, a region in Austria which is world-famous for its exquisite emerald-green oil. We make our oil using a traditional process which involves a dedicated 'Press Master', who uses generations of experience to judge the perfect moment at which to cold-press the oil.Our oil is packed with phytonutrients which help prevent the oxidative damage caused by free radicals, and lignans, which help support your immune system.† It may also have benefits for <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809240/">men’s prostate health</a>.†

<ul><li>Great for: Male wellbeing and a healthy heart†</li><li>Nutrient profile: Free-radical-fighting phytonutrients and unsaturated fats</li><li>Flavor: Intensely nutty and comforting</li><li>Why Erbology? Sustainably sourced from Styria, Austria - the home of the world's best pumpkin seed oil - and cold-pressed to a traditional recipe</li><li>Top tip: Drizzle over roasted root vegetables and warming soups</li></ul>

Intense, nutty flavour

Supports immunity

Men's health

Our Pumpkin Seed Oil is the perfect partner for roasted autumn vegetables like carrot and butternut squash. It also makes a visually impressive and delicious finishing touch to hearty soups.

Perfect Pumpkin Seed

<ol>
	<li>Our pumpkin seed oil is made by local farmers in Styria, Austria using the knowledge passed from generation to generation. This region is well-known for producing the highest quality pumpkin seed oil, known as ‘green gold’, for centuries.</li>
	<li>Only fully ripened, plump and dark green pumpkin seeds are used to make our oil. The seeds are gently roasted according to the Styrian tradition so that the oil retains its health properties and fine taste. Around 6.6 lbs of shelled pumpkin seeds are needed to make 34 fl oz of our Pumpkin Seed Oil. </li>
	<li>To prepare the oil, our farmers first grind the seeds and then knead in water and salt before roasting the mixture. The expertise of the Press Master is key at this stage. Based on their knowledge, they decide when the roasting process is completed and cold-pressing can begin. The mixture is then carefully cold-pressed to produce the final oil. </li>
	<li>We pack our emerald-green Pumpkin Seed Oil into environmentally-friendly amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Organic Pumpkin Seed Oil - Cold-pressed - Erbology

Male health

Organic Styrian Pumpkin Seed Oil

ORGANIC PUMPKIN SEED OIL BENEFITS

<h2>About our hemp seed oil</h2>The grounding notes of our nutty, earthy Hemp Seed Oil are perfect for finishing soups, salads and sauces.This oil is an excellent 'all-rounder' as it contains nutrients which support a wide range of functions in your body.Add it to your favorite dishes to reap the benefits of its excellent <a href="https://www.sciencedirect.com/science/article/abs/pii/S0753332202002536#:~:text=Several%20sources%20of%20information%20suggest,/1%E2%80%9316.7/1.&amp;text=These%20studies%20indicate%20that%20the,with%20the%20disease%20under%20consideration.">3:1 ratio of omega-6 to omega-3</a> essential fatty acids, which support your heart and brain health.† It is also naturally rich in vitamin D, which helps with strong bones, and vitamin E to nourish your skin.†

<ul><li>Great for: Immunity, heart and brain health†</li><li>Nutrient profile: Rich in vitamin D, with the 'perfect' 1:3 ratio of omega-3 to omega-6†</li><li>Flavor: Intense, nutty and earthy</li><li>Why Erbology? Sustainably sourced directly from small organic farmers in Eastern Europe and cold-pressed from 100% organic hemp seeds in small batches to guarantee quality</li><li>Top tip: Drizzle your soup or apply a small amount direct to skin and hair for a nourishing treatment at night</li></ul>

Strong bones

Apply our hemp seed oil directly onto your skin and hair for a super moisturizing treatment at night. Omega-3 fatty acids nourish your hair follicle and scalp, giving you stronger, shinier hair, while the combination of omega-3 and omega-6 increases your skin’s elasticity and its capacity to retain water.†

Happy hair and skin

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our hemp seed oil is pure and unrefined.
Moreover, supplements provide isolated nutrients, while natural foods contain many beneficial nutrients which work together to support your wellbeing.

Why choose hemp oil over omega-3 or vitamin D supplements?

<ol>
	<li>We work with small organic farmers in the Baltic region to grow our hemp seeds.</li>
	<li>They’re hand-picked by our farmers during the annual harvest season in September and October. Around 6.6 lbs of seeds are needed to produce 34 fl oz of our oil.</li>
	<li>Made to order in small batches, the seeds are always freshly cold-pressed to extract the oil.</li>
	<li>We pour our Hemp Seed Oil into environmentally-friendly amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Organic Hemp Seed Oil, Vitamin E, Omega-3 - Erbology

Vitamin D + Omega 3

Organic Hemp Seed Oil

WHY WE LOVE HEMP SEED OIL

<h2>About our sweet almond oil</h2>Sweet almond oil was used in Ayurvedic, Ancient Chinese, and Greco-Persian medicine. Today, we know that it has an incredible nutrient profile including antioxidant vitamin E, cholesterol-beating phytosterols and fatty acids. Vitamin E&nbsp;is nourishing for your skin.†Our Organic Sweet Almond Oil is made from cold-pressed Italian almonds to preserve their classic nutty flavor. It lends a delicious flavor to sweet and savory dishes, and is also lovely in baked goods.It is also non-comedogenic, making it a great option to use as a nourishing face oil, or as a carrier oil.†

<ul><li>Great for: Glowing, healthy-looking skin†</li><li>Nutrient profile: Rich in antioxidant vitamin E and omega-9 fatty acids†</li><li>Flavor: Light and pleasantly nutty</li><li>Why Erbology? To make our oil, we cold-press organic Italian almonds in small batches, as we believe they’re the best in the world</li><li>Top tip: Use in sweet or savory recipes or apply directly to skin and hair as a moisturizing treatment at night</li></ul>

Toasty, nutty flavour

Rich in Vitamin E

While you might assume it’s very sweet, the name ‘sweet almond’ actually distinguishes it from ‘bitter almond’, a nut which comes from a different tree! So, while our Almond Oil tastes rich and nutty, it won't overpower with sweetness.

Sweet in name, not nature

Know exactly what you’re consuming and where it comes from. Unlike capsules that contain fillers, binding agents and casings often derived from animal origin, our almond oil is pure and unrefined.
Moreover, supplements provide isolated nutrients, while natural foods contain many beneficial nutrients which work together to support your wellbeing.

Why choose almond oil over vitamin E supplements?

<ol>
	<li>We work with small organic farmers in Italy to grow our almonds sustainably.</li>
	<li>They’re hand-picked by our farmers during their harvest season between August and September. The unshelled nuts are immediately dried and carefully stored in humidity-controlled containers until they are ordered.</li>
	<li>Once ordered, we gently cold-press a small batch of almonds to extract the oil.</li>
	<li>We pour the oil into environmentally-friendly amber glass bottles and ship it to you, to enjoy at home.</li>
</ol>

Sweet Almond Oil - Organic Cold-pressed Almond Oil - Erbology

Skin nourishing

Organic Italian Almond Oil

WHY WE LOVE ORGANIC SWEET ALMOND OIL

<h2>About our black seed oil</h2>Used in traditional healing and immunity defence for generations, Black Seed Oil has also been extensively studied by the scientific community over the last fifty years.Studies have shown black cumin oil to have effective <a href="https://www.researchgate.net/publication/36448004_Antimicrobial_activity_of_Nigella_sativa_Linn_seed_oil_against_multi-drug_resistant_bacteria_from_clinical_isolates">antimicrobial </a>and <a href="http://connection.ebscohost.com/c/articles/82364079/antifungal-effect-thymol-thymoquinone-thymohydroquinone-against-yeasts-dermatophytes-non-dermatophyte-molds-isolated-from-skin-nails-fungal-infections">anti-fungal</a> properties thanks to the presence of phytochemicals such as thymoquinone, thymohydroquinone and thymol.†With its exotic, aromatic flavor, our bestselling Organic Black Seed Oil awakens the senses and adds a peppery twist to salad dressings and savory dishes.

<ul><li>Great for: A traditional way to support your immune system†</li><li>Nutrient profile: Contains three potent antimicrobial compounds (thymoquinone, thymohydroquinone and thymol) which help fight germs†</li><li>Flavor: Strong peppery and aromatic</li><li>Why Erbology? Inspired by Middle Eastern traditional medicine, we work with farmers in Egypt to sustainably source and cold-press our oil in small batches</li><li>Top tip: Take 1-3 tsp neat or mix with honey and warm water to make an immunity shot. You can also use it to make a delicious peppery salad dressing</li></ul>

Immunity-supporting

Anti-microbial

Know exactly what you're consuming and where it comes from. Supplements contain fillers and binding agents and some capsule casings are derived from animal sources.Importantly, supplements usually provide just one nutrient, while natural ingredients contain many beneficial phytonutrients that work together to nourish and protect your body.

Why choose natural black seed oil over supplements?

Take our black seed oil neat or blend it into recipes, such as breakfast bowls and soups. Dilute a small amount with a carrier oil, such as almond oil, and use it for skin and hair at night.

Versatility

<ol>
	<li>Our black cumin is grown in Egypt by small organic farmers.</li>
	<li>The black cumin seeds are harvested in the end of August and in September. They are then cold-pressed in small batches to extract their potent oil.</li>
	<li>We pour our black seed oil in environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Organic Black Seed Oil - Cold-pressed, Sustainably Sourced - Erbology

Immunity support

Organic Black Seed Oil

WHY WE LOVE BLACK SEED OIL

<h2>About our apricot kernel oil</h2>Our cold-pressed Organic Apricot Kernel Oil is naturally rich in oleic acid (omega-9), a healthy monounsaturated fatty acid which <a href="https://pubmed.ncbi.nlm.nih.gov/23165533/#:~:text=Conclusion:%20In%20conclusion,%20oleic%20acid,pathways%20of%20immune%20competent%20cells.">may reduce inflammation</a>.† It also contains linoleic acid (omega-6) which supports heart health.†What’s more, it’s an excellent source of polyphenols and vitamin E, making it a great option for looking after your skin health and general wellbeing.†Add a light and fruity twist to sweet and savory dishes with our apricot oil, or take it neat for a daily health boost.

<ul><li>Great for: Gut health and glowing skin†</li><li>Nutrient profile: Full of monounsaturated fatty acids and free-radical-fighting phytonutrients†</li><li>Flavor: Gently sweet, fruity and botanical</li><li>Why Erbology? Cold-pressed in small batches from 100% organic apricot kernels sustainably sourced in Italy</li><li>Top tip: Take one tsp neat, add to yoghurt or apply a small amount to the skin at night to amp up your glow</li></ul>

Scientists continue to discover new health-boosting properties of Apricot Kernel Oil. A recent study showed that apricot kernel oil may help relieve colon inflammation and ulcers, while others showed that the oil was also beneficial for heart health and immune system.† It seems that Apricot Kernel Oil may have even more pleasant surprises in store for our health!

Gut-friendly goodness

<ol>
	<li>Our apricots are grown in Italy by small organic farmers.</li>
	<li>They’re harvested in the summer months. Then, the kernels are separated and cold-pressed in small batches to extract their precious oil.</li>
	<li>We pour our apricot kernel oil in environmentally-friendly amber glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Organic Apricot Oil, Cold-pressed Apricot Kernel Oil - Erbology

Digestive health

Organic Apricot Kernel Oil

WHY WE LOVE APRICOT KERNEL OIL

Organic Poppy Seed Oil - Cold-pressed - Erbology

Organic Poppy Seed Oil

WHY WE LOVE ORGANIC POPPY SEED OIL

<h2>Why we love amaranth seed oil</h2>Add a boost of powerful nutrients to your routine with our Organic Amaranth Seed Oil.Amaranth oil benefits include the presence of skin-loving nutrients to help you unleash your glow. Unrefined amaranth seed oil is one of the best plant-based sources of squalene. If you are a beauty buff, you will know that squalene is a fantastic hydrator for your skin and hair.†So, our Amaranth Oil, which also contains free-radical-fighting vitamin E and omega-6 fatty acids, is an excellent option to get tired skin glowing again.†Cold-pressed from amaranth seeds and 100% organic, it looks after your body inside and out. Take it neat or add it to your favorite dishes for a deeply satisfying, earthy note.

<ul><li>Great for: Supporting metabolism, skin health and regeneration†</li><li>Nutrient profile: The best known plant source of squalene, a special lipid which nourishes your skin both when eaten and applied topically</li><li>Rich in antioxidant vitamin E, which fights free radical damage†</li><li>Flavor: Delicately earthy and nutty</li><li>Why Erbology? We cold-press organic, sustainably sourced amaranth seeds in small batches and test our oil for squalene to ensure the best quality</li><li>Top tip: Take one tsp neat, add to yoghurt or apply a small amount to the skin at night to restore and nourish</li></ul>