<h2>About our Relax &amp; Focus Bundle</h2>Adaptogens are well-known herbs which help us to deal with both physical and emotional stress.If you're looking for some natural, holistic support for emotional stress in particular, our Relax &amp; Focus Bundle is for you. Our Organic Lion's Mane Powder may support your cognitive health, improve your focus and balance your mood.†Meanwhile, our Organic Ashwagandha Powder has restorative properties and may help you achieve a restful night's sleep.†

<ul><li>Contains: Organic Lion's Mane Powder and Organic Ashwagandha Powder</li><li>Great for: Helping you relax, focus, destress and improve your sleep†</li><li>Nutrient profile: Lion's mane mushroom is rich in beta-glucans, which may support natural immunity and brain health, while the active compounds in Ashwagandha, called withanolides, may help to fight stress and boost energy†</li><li>Flavor:&nbsp;Lion's mane has a mild mushroom flavour while ashwagandha has an earthy, neutral taste</li><li>Why Erbology? Our adaptogens are 100% organic and sustainably sourced from independent farms in Europe and India</li><li>Top tip: Stir lion's mane into your morning coffee to help you focus and destress, and add ashwagandha into a milky drink before bed to aid your sleep†</li></ul>

Destress

Sleep

Focus

Balance

We recommend mixing half a teaspoon of our Organic Lion's Mane Powder into a hot drink during the day, such as your morning coffee or afternoon hot chocolate. Then, when evening draws in, mix up a comforting moon milk with our Organic Ashwagandha Powder to help you drift off into a peaceful night's sleep.

How to blend

<ol>
	<li>Our ashwagandha is grown sustainably by small farmers in India and harvested between December and January each year.</li>
	<li>The root is sun-dried on the farm.</li>
	<li>Once dried, the ashwagandha is powdered and packed into environmentally-friendly amber glass jars.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

Sustainably sourced

Servings per container

Serv. size

Calories

Total Fat

Saturated fat

Trans Fat

Cholesterol

Sodium

Total carbohydrate

Fiber

Total Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

<h3>In the pink</h3>When you are in need of a moment of calm, there are few things better equipped to help than a warm drink. Sipped mindfully, with all mobiles, laptops and headphones off, it somehow seems to soothe us from the inside out. Perhaps that’s why a warm drink before bedtime is so popular in so many cultures. &nbsp;Many of us relate it back to a the cups of warm milk or hot chocolate we would be given when we were children, in an effort to settle us down for a good night’s sleep. &nbsp;Now we’re grown-ups, the desire for a a cup of something soothing and warm remains, but our tastes have changed. We’re open to more complex, satisfying flavours, and to learning from the influence of other cultures and ways of thinking. &nbsp;This all comes together beautifully in our rosy ashwagandha drink. Warm almond milk provides the comforting backbone, while hibiscus tea provides a lovely floral flavour and pink colour. &nbsp;Meanwhile, ashwagandha offers up its adaptogenic properties to help us move past the day’s stresses and strains, into a state of calm and relaxation. &nbsp; &nbsp;<img src="https://erbology.health/storage/images/2021/06/R5D39952-1024x683.jpg" alt="ashwagandha drink recipe"><h3>Making hibiscus tea</h3>It’s really easy to make your own hibiscus tea at home. Strictly speaking, it’s an ‘infusion’, as there is no actual tea involved! Dried hibiscus flowers are available at a wide range of health shops and specialist grocers. You can usually find them in the spice aisle, along with the exotic herbs. &nbsp;To make your own dazzling fuchsia tea, simply steep the petals in boiling water for a minimum of five minutes. Leave longer if you prefer a stronger flavour. Hibiscus tea is also lovely by itself. You can enjoy it as a hot tea or have it cold for a refreshing alternative to water or juice. It’s delicious served on ice with a thick wedge of lemon. We also use it to add colour and flavour to our <a href="https://erbology.co/us/recipes/sea-buckthorn-cocktail-hibiscus-recipe/">sea buckthorn cocktail!</a>&nbsp; &nbsp;&nbsp;<img src="https://erbology.health/storage/images/2021/06/R5D30051-1024x683.jpg" alt="ashwagandha benefits"><h3>All about ashwagandha</h3>Ashwagandha is an Ayurvedic herb which has been used in traditional medicine for generations. &nbsp;Scientists have linked ashwagandha to a number of impressive health benefits. However it seems to have particular strengths when it comes to helping you cope with stress and balancing your mood. &nbsp;Ashwagandha is a plant and a member of the nightshade family. In Ayurveda, only the root of the plant is used. It is often ground into a powder and then mixed into a warm drink. In Ayurveda, the traditional way of taking ashwagandha is with milk. The milk acts as an anupana or vehicle for the ashwagandha. Milk is considered a good anupana for ashwagandha because it is naturally sweet and cooling. &nbsp;With our latte recipe, we’ve taken that principle but made some modern-day adjustments, such as going for a plant-based milk, and adding some more flavourings. &nbsp; &nbsp;<img src="https://erbology.health/storage/images/2021/06/R5D39995-1024x683.jpg" alt="organic ashwagandha"><h3>When to enjoy our latte with ashwagandha</h3>While ashwagandha is commonly associated with better sleep and helping you to relax, you can enjoy it throughout the day as well. In fact, you can take our <a href="https://erbology.co/us/shop/organic-ashwagandha-powder/">Organic Ashwagandha Powder</a> up to twice a day. &nbsp;Many people like to take it in the morning to help them prepare for the day ahead, and again in the evening to wind down. &nbsp;Some people find that taking ashwagandha, especially on an empty stomach, can cause mild stomach upset. If you find that happens to you, we’d recommend taking it in the evening and making sure to pair it with a good anupana, such as milk. &nbsp;Remember that, as with all adaptogens, it can take a while to see ashwagandha’s full effects. We recommend working ashwagandha into your long-term routine for best results. Ideally, you should take it every day for up to eight weeks. Thereafter, have a short break, to allow your body to ‘rest’ and return to its normal state.&nbsp;

In the pinkWhen you are in need of a moment of calm, there are few things better equipped to help th ...

Latte with Ashwagandha - Relaxing Latte Recipe - Erbology

Perfect any time of day, but especially for winding down before bed, our hibiscus latte with ashwagandha recipe will help you relax and destress.

Hibiscus latte with ashwagandha recipe

<h3>The origins of golden milk</h3>The phrase ‘golden milk’ is a new name for a very old idea. While you might see lots of photogenic images of golden milk popping up on your Instagram feed, or spy a turmeric latte on the menu at your local coffee shop, these are modern incarnations of a rather venerable drink.The original name for golden milk is ‘haldi doodh’. It is a traditional Indian drink which is rather more straightforward than the intricately decorated golden milks of Instagram!Rather, haldi doodh can be as simple as adding a pinch of turmeric to your warm milk. Traditionally, it is served to treat ailments such as colds and to preserve general good health.As with so many traditional remedies, it has taken us a long time to catch on in the West. The golden milk (or turmeric latte) trend only arrived with us around five years ago, in a boom of health blogs and social media posts.There is no difference between a golden milk and a turmeric latte beyond nomenclature; both are completely caffeine-free and can be enjoyed at any time of day.&nbsp; <img src="https://erbology.health/storage/images/2021/06/5D39916-1024x683.jpg" alt="turmeric latte ingredients"><h3>The golden touch</h3>Of course, the star of the show in our golden milk recipe is the turmeric. Not only does it impart the beautiful colour, but it is also responsible for the health benefits of the drink.In traditional medicines such as Ayurveda and TCM (Traditional Chinese Medicine), turmeric is used to treat a variety of health problems.Ayurveda recommends turmeric to treat respiratory conditions as well as a runny nose, cough and sinusitis.(1)Meanwhile, TCM makes use of turmeric in sprains and swellings, as well as to treat abdominal pain.(1)In the modern day, scientific research has identified several health properties of turmeric. It has anti-inflammatory, anti fungal and antimicrobial properties and is an effective antioxidant. It may also help with healthy digestion.(1)Check our article for more on <a href="https://erbology.co/us/turmeric-benefits-curcumin/">turmeric’s impressive health benefits</a>.Many of turmeric’s health qualities are thought to be linked with a particular bioactive compound, called curcumin.&nbsp; <img src="https://erbology.health/storage/images/2021/06/5D30081-1024x683.jpg" alt="organic turmeric"><h3>The importance of black pepper</h3>There are myriad recipes out there for golden milk, and our recipe is certainly open for tweaking. We encourage experimentation with the flavours and spices you most prefer.You could also swap our <a href="https://erbology.co/us/shop/organic-almond-flour/">Organic Almond Flour</a> for dairy, oat or soy milk if you are sensitive to nuts.However, there is one flavouring we’d encourage you to keep: black pepper.Not only do these two spices have complementary flavours, adding black pepper to your drink will actually make it better for you.This is because curcumin, the active compound in turmeric, has ‘low bioavailability’. In essence, it’s quite difficult for our bodies to absorb it,However, black pepper also has an active component called piperine. Research has shown that when curcumin and piperine are consumed together, the bioavailability of curcumin increases by up to 2000%.(2)Thus, if you want to get the best from your latte, make sure to keep the black pepper.<h3>Turmeric is an adaptogen</h3>Turmeric is such a popular spice, used to add flavour and colour to so many dishes, that it’s easy to forget it’s an adaptogen too.<a href="https://erbology.co/us/adaptogens/">Adaptogens</a> are a special family of herbs and plants which help your body cope with physical and mental stresses.Other adaptogens include <a href="https://erbology.co/us/shop/organic-ashwagandha-powder/">ashwagandha</a>, <a href="https://erbology.co/us/shop/organic-triphala-powder/">triphala</a>, and medicinal mushrooms such as <a href="https://erbology.co/us/shop/organic-reishi-mushroom-powder/">reishi</a> and <a href="https://erbology.co/us/shop/organic-lions-mane-mushroom-powder/">lion’s mane</a>.While all adaptogens can help with stress in general, they each have their own strengths as well.One scientific study, conducted on mice, found that curcumin from turmeric may be especially good at helping us deal with chronic and ‘unpredictable’ stress.The researchers suggested that this may be because of turmeric’s antioxidant capacity, and the fact that it seems to moderate the release of a certain ‘stress chemical’ called corticosterone.(3)In short, turmeric may be the perfect adaptogen for you if you’re feeling generally stressed out, or find it hard to switch your mind off when you go to bed.&nbsp; <img src="https://erbology.health/storage/images/2021/06/5D39974-1024x683.jpg" alt="organic turmeric"><h3>How to enjoy</h3>Golden milk - at least in the Western sense - is usually drunk before bed as a way of winding down.It contains no caffeine, making it a great alternative to tea and coffee as bedtime approaches.However, you can enjoy a golden milk at any time of day. Many people enjoy it in the morning, replacing their usual latte with a turmeric version!As with all adaptogenic herbs, turmeric takes a while to show off its health benefits. We recommend taking turmeric daily for up to eight weeks for best results. Take a short break afterwards to give your body time to ‘rest and reset’.

The origins of golden milkThe phrase ‘golden milk’ is a new name for a very old idea. While you migh ...

Golden Milk Recipe - With Organic Turmeric Powder - Erbology

Positively glowing with all the health properties of turmeric, our golden milk recipe is a great way to enjoy this adaptogenic spice! Enjoy it as an alternative to your morning coffee, or settle down with a warming cup of our caffeine-free brew before bed.

Golden milk recipe with turmeric

<h3>Moon milk</h3>The term ‘moon milk’ may be fairly new, but the concept is ancient. Drinking a warm, restorative brew before bed is a classic Ayurvedic practice, and has been around for hundreds of years. Thus, it easily predates the recent trend for beautiful, pastel-coloured drinks taking over social media.So, while the interest in Ayurvedic bedtime drinks is relatively new in the West, it’s actually based on wisdom which has been passed down through generations in some parts of the world.When we think of moon milk today, we picture the sort of drinks enjoyed by health bloggers and food influencers. They’re usually made with plant milk and flavoured with spices and herbs.Some make use of flower petals such as hibiscus or butterfly pea flowers to create the ethereal pastel colours.This is a rather more complex take on the Ayurvedic original, which could be as simple as steeping a chosen herb in milk or warm water.While moon milk may have become slightly more photogenic in recent years, it still retains the key features of the original: an adaptogenic herb brewed in a warming beverage, which is used to promote overall good health.&nbsp; <img src="https://erbology.health/storage/images/2021/05/Siced_latte_ingredients_amla_triphala-1024x683.jpg" alt="spiced latte ingredients"><h3>What are amla and triphala?</h3>Amla is a fruit, also known as <a href="https://erbology.co/us/amla-benefits/">Indian gooseberry</a>. Much like our own gooseberries, amla fruits are small, round and have a yellow-green colour. They also have a rather sharp natural taste.In various places around the world, amla is eaten either by itself, candied or cooked into sweet and savoury dishes. However, in the Ayurvedic tradition it also is thought to have strong medicinal properties.Amla is linked to supporting hair and skin health thanks to the potent tannins, vitamins, minerals and antioxidants it contains.(1)<a href="https://erbology.co/us/triphala-benefits/">Triphala</a>, on the other hand, is a polyherbal mixture which contains amla as well as two other fruits: haritaki and bibhitaki.Each fruit has its own importance in Ayurveda, but combined they are thought to complement and enhance each other’s healthful effects.For instance, each fruit is packed with antioxidants, making triphala a great choice to protect you against damage caused by free radicals.What’s more, triphala may support your gut health by taking care of the beneficial bacteria in your microbiome.(2)Amla and triphala both have quite a bitter flavour. Many people enjoy the taste and find it refreshing, however if you want to soften it slightly we recommend playing with the amount you use or sweetening the drink with a bit of honey.&nbsp; <img src="https://erbology.health/storage/images/2021/05/AMLA_1-1024x683.jpg" alt="organic amla"><h3>Warming spices, soothing milk</h3>Spices are a key component of many Ayurvedic drinks. They add a familiar, comforting flavour which seems to warm us from the inside out.Here, we’ve chosen to flavour our moon milk with sweet cinnamon, gentle nutmeg and aromatic cloves. The scent reminds us of a warm, homely kitchen and the feeling of nourishment and wellbeing.We find these three spices particularly comforting and nostalgic. However, feel free to swap in other favourites depending on your mood and your current needs. A little ground ginger would work nicely, or perhaps a touch of allspice.Meanwhile, a few chips of cacao butter lend our moon milk a deliciously smooth and rich texture.You can make our moon milk recipe with any milk you prefer. Traditionally, Ayurvedic drinks tend to be made with cow’s milk, but we’ve found that oat, almond and soy milks make excellent options as well.In this recipe, we’ve used our <a href="https://erbology.co/us/shop/organic-almond-flour/">Organic Almond Flour</a>. It’s defatted and soluble in water, meaning you can whip up a glass of fresh almond milk simply by stirring a spoonful into cold water. It’s fantastically convenient, and means you’ll never be caught out if you haven’t had time to run to the shop!Here, there’s no need to make up the almond milk first; simply add it to the blender alongside the other ingredients to save time.&nbsp; <img src="https://erbology.health/storage/images/2021/05/TRIPHALA_3-1024x683.jpg" alt="organic triphala"><h3>Self-care before bed</h3>Amla and triphala can be taken any time of day. Many people like to take it first thing in the morning, but you can also take it up to twice a day, so it’s perfect for enjoying in the evening, too.We love relaxing with a soothing moon milk before bed as part of our self-care routine.Not only does drinking a warm, milky beverage help to settle you down before you go to sleep, but you know that you’re doing something positive for your health as well.We love to combine drinking our moon milk with another soothing ritual to help us relax. Switch off your phone and avoid screens, instead using this time to be mindful.Perhaps take the time to read a few pages of your favourite book. Or, double down on the skin benefits of your drink by combining it with a homemade facial. (Top tip: our <a href="https://erbology.co/us/shop/organic-rose-water/">Organic Rose Water</a> is particularly good to add into homemade face masks, as it’s soothing and hydrating for the skin.)This way, our moon milk can form part of a moment of self-care. It will help you drift off to sleep while also setting you up for a great day tomorrow.

Moon milkThe term ‘moon milk’ may be fairly new, but the concept is ancient. Drinking a warm, restor ...

Moon Milk - Recipe with Adaptogenic Herbs - Erbology

Our moon milk can be made with amla or triphala and is the perfect way to wind down after a long day.

Moon milk with adaptogenic herbs

<h2>About our tripahala powder</h2>Triphala is one of the most important herbal mixtures in the Ayurvedic tradition and is made of three fruits: amla (Indian gooseberry), bibhitaki and haritaki. Each of these three special fruits bring health benefits of their own, but when combined they make a powerful trio.Tripahla has long been used to support digestive health, but recent research has revealed that it can support the growth of beneficial bacteria in your gut, including Lactobacillus and Bifidobacteria. Meanwhile, its powerful free-radical-fighting properties help protect your skin from environmental stress caused by pollution and other toxins.†Triphala is a natural adaptogen and has a modulatory effect on the body, helping you to deal with the stresses of daily life.

<ul><li>Great for: Gut health and glowing skin†</li><li>Nutrient profile: Natural adaptogen which encourages the growth of beneficial gut bacteria†</li><li>Flavor: Bitter</li><li>Why Erbology? Inspired by Ayurvedic medicine, we sustainably source the three fruits in our triphala blend from organic farms in India</li><li>Top tip: Mix 1 tsp into warm water with a little lemon, ginger or honey if you like</li></ul>

Adaptogen

Gut health

Helps with stress

Glowing skin

Adaptogens are mushrooms, herbs and other plants which 'adapt' to the needs of your body and help you deal with stress For example, if you are feeling sluggish they can help energize you, while if you're feeling overwhelmed they can help you return to a sense of calm.

Adaptogens

<ol>
 	<li>The fruits used in our triphala powder are grown sustainably by small farmers in India and harvested throughout the year.</li>
 	<li>The amla, haritaki and bibhitaki in our triphala blend come from the regions of Uttar Pradesh, Madhya Pradesh and Rajasthan.</li>
 	<li>The fruits are sun-dried on the farm, powdered and packed into environmentally-friendly amber glass jars.</li>
 	<li>We ship our triphala to you, to enjoy at home.</li>
</ol>

Organic Triphala Powder - Adaptogens for Gut Health - Erbology

Gut-nourishing

Organic Triphala Powder

WHY WE LOVE TRIPHALA

<h2>About our amla powder</h2>Amla, also known as Indian Gooseberry, is revered in the Ayurvedic tradition thanks to its powerful health properties. Modern science has revealed that amla has the highest ORAC (Oxygen Radical Absorbance Capacity) rating among fruits and vegetables, indicating its outstanding ability to fight free radicals and protect the body from oxidative stress. It also encourages hair growth and supports your skin health.†It is particularly high in vitamin C, containing more of it per 100g than lemons, oranges and spinach! We need vitamin C to support a healthy immune system and also to produce collagen, the protein which keeps our skin plump and bouncy.As a natural adaptogen, amla can help you to deal with the stresses and strains of daily life. Studies have shown that amla can curb potentially damaging excess inflammation in the body, too.†

<ul><li>Great for:&nbsp;Supporting hair growth and a glowing skin, while promoting heart health and immunity†</li><li>Nutrient profile:&nbsp;Contains more vitamin C per 100g than lemons or oranges, with exceptional free-radical-fighting power†</li><li>Flavor:&nbsp;Bitter and fruity</li><li>Why Erbology?&nbsp;Inspired by Ayurvedic medicine, we source our amla ethically straight from organic farms in India</li><li>Top tip:&nbsp;Stir 1 tsp into warm milk, smoothie or water with a little honey for sweetness</li></ul>

Lustrous hair

Fights free radicals

Our Organic Amla Powder has a naturally bitter flavor, so we recommend mixing it into smoothies, soups and stews. 
You could also try the traditional Ayurvedic way of taking amla, which is by mixing into warm milk or water with a little honey. This helps to draw out all the powerful compounds within amla so your body can better absorb them

How to take amla

Adaptogens are a special family of plants which have a modulatory effect on the body. This means they help return you to a state of relaxed wellbeing, whatever your situation. Feeling stressed out? They'll help you feel calmer. Feeling sluggish? They'll help energize you until you feel back to your best.

Our amla is grown sustainably by small farmers in the Rajasthan and Madhya Pradesh regions of India. It grows on branching trees, up to 8 metres tall.
Our amla is harvested in February, when the fruits are green in colour and have the highest possible ascorbic acid (vitamin C) content.
The fruits are first sun-dried on the farm, then powdered and packed into environmentally-friendly amber glass jars. We then ship our amla to you, to enjoy at home.

100% Organic Amla Powder - Straight from Farm in India - Erbology

Skin and hair health

Organic Amla Powder

WHY WE LOVE AMLA

<h2>About our reishi mushroom powder</h2>Reishi mushroom has been used in Traditional Chinese Medicine for thousands of years to help enhance one's 'vital energy'.Meanwhile, modern science suggests that reishi can help support your natural immune function. This is due to its high levels of anti-inflammatory triterpenes and polysaccharides.†We grow our reishi mushrooms in carefully controlled conditions on organic lignocellulosic substrate. This means that our powder is made of pure mushroom, with no filler, and is naturally high in beta-glucans. These special polysaccharides are noted for their immunity-boosting effects.†Try half a teaspoon of our organic reishi powder stirred into hot drinks such as tea, coffee and hot chocolate. You can take reishi up to twice a day, but remember to take a break after 6-8 weeks.

<ul><li>Great for:&nbsp;Immunity support, relaxation and better sleep†</li><li>Nutrient profile:&nbsp;Over 30% immunity-supporting polysaccharides, incl. 20% beta-glucans and potent secondary metabolites, such as ganoderic acids and phenols†</li><li>Flavor: Mildly bitter mushroom taste</li><li>Why Erbology? We grow our reishi in small batches in controlled organic conditions in Europe, and have them quality-tested by accredited independent experts</li><li>Top tip:&nbsp;Add ½ tsp (1,000mg) to a hot drink like tea or hot chocolate and relax</li></ul>

Immune system

Helps cope with stress

>20% beta-glucans

Reishi was once so hard to find in the wild that folk legends began to claim that it only grew on the 'three aisles of the blest'. These legendary islands, off the coast of China, were the land of the immortals, and the plants which grew there were believed to grant everlasting life.

The Mushroom of Immortality

Organic Reishi Mushroom Powder, Grown in Europe - Erbology

Immunity + Relaxation

Organic Reishi Mushroom Powder

WHY WE LOVE REISHI

Relax & Focus Bundle: Adaptogens for Stress - Save 20% - Erbology

Adaptogenic Mushrooms + Herbs

Relax & Focus Bundle

WHY WE LOVE OUR RELAX & FOCUS BUNDLE

<h2>About our Juice Shots Taster Bundle</h2>If you're keen to try out lots of different flavors of our bestselling shots, or want to get into the routine of drinking a vitamin-packed juice first thing in the morning, our taster bundle is for you.Each shot is packed full of health-supporting nutrients. Our Organic Aronia juice is full of anthocyanins, which fight free radical damage, while our Bergamot Juice is packed full of vitamin C and powerful polyphenols.Our Organic Sea Buckthorn Juice is high in vitamin C and a source of omega-7 and beta-carotene, which care for your eyes, skin and mucous membranes. Meanwhile our Aloe Vera Juice contains a special polysaccharide called acemannan, which may support your natural immunity.All together, our shot taster bundle will provide the nutrients your body needs to work at its best, while you explore our unique and exciting flavors.

<ul><li>Contains: Three each of our Organic Aronia, Bergamot, Aloe Vera and Sea Buckthorn juice shots</li><li>Great for: Supporting your skin health and natural immunity†</li><li>Nutrient profile: All our juices boast free-radical-fighting compounds which protect your skin. Meanwhile, vitamin C from sea buckthorn and bergamot and acemannan polysaccharides from aloe may support your your immune system†</li><li>Flavor: Sea buckthorn juice is energizing and tropical-tasting, while aronia has a flavor similar to blueberry or pomegranate. Aloe is light and grassy, and bergamot is zesty and refreshing</li><li>Why Erbology? Our juices are 100% organic and never sweetened or diluted</li><li>Top tip: Drink on their own for a morning nutrient boost, or add to fruit juice and smoothies</li></ul>

Immunity

Heart health

Sustainably-sourced

Our shots are unsweetened, undiluted and free from artificial colors and flavors. We only use pure plant juices, as we believe they are at their most powerful in their natural form. 
Drink them neat or blend them with your favorite fruit juices, smoothies or water.

All natural

<ol>
	<li>Our aronia berries are grown by small organic farmers in Eastern Europe.</li>
	<li>They’re hand-picked by our farmers during the annual harvest season, from mid-September to mid-October. Around 1.6kg of aronia berries is needed to make one litre of our juice.</li>
	<li>To keep the berries fresh without the need for preservatives, they are frozen at -18ºC until needed. They are then cold-pressed, and the juice gently pasteurized.</li>
	<li>We pack our aronia berry juice into environmentally-friendly packaging and ship it to you, to enjoy at home.</li>
</ol>

Juice Shots Taster Bundle - 100% Organic and Natural - Erbology

Cleanse + Nourish + Protect

Shot Taster Bundle

WHY WE LOVE OUR SHOTS TASTER BUNDLE

<h2>About our Energy Mushrooms</h2>This pairing of medicinal mushrooms is ideal for anyone wanting to feel more energized without the use of caffeine or sugar.Reishi has been used for thousands of years in Traditional Chinese Medicine to enhance 'Qi', or vital energy.† Meanwhile, cordyceps is thought to be naturally invigorating. Some studies have even observed improved athletic performance from elite athletes taking cordyceps† and it is famously a favorite of the Chinese Olympic team.Both mushrooms are high in immunity-supporting beta-glucans.†

<ul><li>Contains: Organic Reishi and Cordyceps Powders</li><li>Great for: Boosting your energy, performance and resistance naturally†</li><li>Nutrient profile: Our medicinal mushrooms are rich in beta-glucans, thought to support natural immunity (Reishi: &gt;20% beta-glucans, Cordyceps: &gt;47%). Cordyceps is also linked with improved athletic performance and increased VO2 Max†</li><li>Flavor: Earthy and mildly bitter</li><li>Why Erbology? Our medicinal mushrooms are grown in small batches under controlled organic conditions in Europe and quality-verified by accredited third party testers</li><li>Top tip: Our mushrooms are best consumed in a hot drink like coffee or tea, as the hot water helps extract their beta-glucans</li></ul>

Energising

Supports immunity

May improve athletic performance

Take cordyceps in the morning to fuel your day, and reishi in the evening to prep for the following morning. Alternatively, you can blend the two mushrooms together. 
Whichever way you prefer to take our mushrooms, don't exceed 5g (around 1.5 - 2 tsp) in total and take a break after 2-3 months of use. Most healthy people should take no more than three cycles of medicinal mushrooms per year.†

How to take

We recommend taking all of our mushroom powders in a hot drink, as the hot water helps to draw out the healthy nutrients in the mushroom. Why not start the day with half a teaspoon of our Organic Cordyceps Powder in your coffee or tea, and follow up with a hot chocolate with half a teaspoon of reishi in the afternoon or evening? Alternatively, combine the powders to a total of one teaspoon in the same drink.

<ol>
	<li>Our organic reishi mushroom is grown on organic lignocellulosic substrate in carefully controlled conditions in Europe.</li>
	<li>Then, we carefully dry the mushrooms at 140°F to prevent microbial contamination.</li>
	<li>Finally, we grind the reishi into a fine powder and pack it into environmentally-friendly amber glass jars, before shipping to you to enjoy at home.</li>
	<li>Our reishi is tested by independent accredited quality checkers to make sure they are high in beta-glucans.</li>
</ol>

Energy Mushrooms Bundle - Save when You Buy Together - Erbology

Boost energy + Performance

Energy Mushrooms Bundle

WHY WE LOVE OUR ENERGY MUSHROOMS BUNDLE

<h2>About our Ayurvedic Adaptogens bundle</h2>Add our bestselling Ayurvedic adaptogens to your wellness routine and you'll soon be feeling calm, collected and ready for anything!While all adaptogens are thought to help the body cope with physical and emotional stresses, each has its own unique strengths. Amla (or Indian Gooseberry) is a powerful free-radical-fighter, helping to protect your body from oxidative stress and supporting gut health.† Turmeric helps to dampen down your body's inflammatory response, and ashwagandha is known as a restorative sleep aid.†

<ul><li>Contains: Organic Ashwagandha, Turmeric and Amla Powders</li><li>Great for: An introduction to Ayurvedic healing, targeting glowing skin, reduced stress and improved sleep†</li><li>Nutrient profile: Ashwagandha and turmeric contain active compounds called withanolides and curcumin, thought to be responsible for their health effects. Amla has one of the highest ORAC capacities (ability to fight free radicals) of any fruit in the world</li><li>Flavor: Ashwagandha is neutral and earthy, while turmeric is spicy and warming. Amla is bitter and slightly fruity</li><li>Why Erbology?&nbsp;Our adaptogens are inspired by ancient Ayurvedic teachings and sustainably sourced from organic farms in India</li><li>Top tip: Swap your coffee for a turmeric latte in the morning, enjoy amla mixed into warm water after your lunchtime meal, and mix ashwagandha into a milky drink before bed to help you sleep</li></ul>

Fight free radicals

Support immunity

Better sleep and focus

Our selection of herbs is based on the teachings of Ayurveda, which promote eating healthily to support your general wellbeing and balance your doshas (life forces). 
We recommend taking our herbs for cycles of six to eight weeks. Take a break in between cycles to allow your body to 'rest and reset'. You can take multiple adaptogens during the same cycle, if you wish.

How to enjoy

<ol>
	<li>Our roots and berries are grown sustainably by small farmers in India and sun-dried on the farms.</li>
	<li>Once dried, they are powdered and packed into environmentally-friendly amber glass jars.</li>
	<li>We ship them to you, to enjoy at home.</li>
</ol>

Ayurvedic Adaptogens Bundle, Ashwagandha, Amla, Turmeric - Erbology

Immunity + Skin + Sleep

Ayurvedic Adaptogens Bundle

WHY WE LOVE AYURVEDIC ADAPTOGENS

<ul><li>Great for: Relaxing your body and mind, firming the skin, and tightening the pores†</li><li>Nutrient profile: Naturally antibacterial and soothing, rich in precious polyphenols that fight free radical damage and help protect your skin from premature ageing†</li><li>Flavour: Soothing, delicately floral taste with subtle notes of sweetness</li><li>Why Erbology? Our hydrosol of lavender is distilled from the finest lavender, sustainably sourced directly from small organic farmers in Provence, France, while our Damask rose comes from the Rose Valley in Bulgaria, renowned for the finest roses in the world</li><li>Top tip: Add a few tsp to water, tea or cocktail, or use as a soothing skin toner</li></ul>

100% Pure Lavender Water and Damask Rose Water - Erbology

lavender-water-rose-water-bundle

Lavender and Rose Water Bundle

<ul><li>Great for:&nbsp;Thyme is excellent for cleansing the skin, stimulating the immune system and liver cells, and easing muscle spasms, while rosemary is perfect for enhancing mental clarity, promoting hair growth, and filling you with positive vibes†</li><li>Nutrient profile: Naturally antibacterial, antifungal, and antiviral, with potent anti-inflammatory and antioxidant properties†</li><li>Flavour: Thyme is&nbsp;warm and aromatic, with earthy herbal notes and undertones of mint, while rosemary has a&nbsp;piney, earthy taste, with a characteristic herbal aroma enriched by woody undertones</li><li>Why Erbology? We create our thyme and rosemary hydrosols using only the best organic plants, grown sustainably on small farms in France</li><li>Top tip: Add a few tsp to sparkling water, or mix into chamomile tea for a delicious and immune-supporting drink</li></ul>