Not a morning person? Neither were we, until we discovered these five simple ways to kick-start the day and put us in a happy, productive mood. From mental priming to nutrition (and not an espresso in sight), here are our top tips for starting the day right.

Thinking of exploring the world of Ayurvedic eating? It may be easier than you think. Many familiar recipes that we know and love are made to Ayurvedic principles. Here are a few of our favourite Ayurvedic recipes to get you started.

In this article we’ll discuss the significance of magnesium for regulating muscle and nerve function, blood sugar levels, blood pressure, and building protein. All while looking at the best vegan sources of magnesium.

Calcium is the most abundant mineral in the human body, so naturally it’s also very important for our overall health, especially bone health. Let’s discuss why calcium is essential for so many bodily functions and the best vegan sources!

There are so many vegan pre-workout snacks to choose from, it can be difficult to know which is best. Here’s a list of our favourites and why you should have them before your next workout.

There's no quick fix for a healthy immune system, but a good diet goes a long way. Here are seven immunity-boosting foods you should start eating to keep your immune system shipshape.

We all know the feeling. The work day is over, your tummy starts to rumble and suddenly all you can think about is dinner! If you’re struggling with which dish to choose this evening, allow us to parachute in with eight healthy vegan dinners. Not only are they packed full of healthy nutrients, they come together in a flash.

Adaptogens are a group of special plants and herbs which help us to deal with stress and react to what our bodies need at the time. That's particularly helpful when it comes to getting a good night's rest. Let's dive into the best adaptogens for sleep.