Lavender essential oil is reminiscent of lush flower fields in the South of France. A precious oil used for many centuries: what are the benefits of lavender essential oil?

Tulsi is praised as the “queen of herbs” and is widely used in the Ayurvedic tradition as an adaptogen. But what is tulsi tea and what are the benefits?

Prunes have the reputation of being very good for us, especially when it comes to our digestion. But there’s more to these wrinkly little gems than meets the eye. Let’s take a look at the nutrients in prunes, the role each plays in the body, and why prunes are so good for our health.

You’ll have seen it everywhere in the form of black burger buns, toothpaste and even ice-cream. It’s a food trend that has been around for a while and seems to only be growing in popularity, but what is activated charcoal, and what does it actually do?

A symbol of Aztec power and a staple in the modern kitchen, find out why this naturally gluten-free grain has been cultivated for at least 8000 years, and why it's so good for you.

Beta-carotene is a nutrient and antioxidant found in many foods which we convert to vitamin A. However, many people have never heard of beta-carotene or its brilliant benefits for our health. In this article, we explain everything you need to know about this little-appreciated nutrient, and what beta-carotene is good for in terms of your wellbeing.

Are you a fan of green tea? Us too! And one variety we’ve recently fallen in love with is hojicha. With its characteristic smoky scent, mellow nutty undertones, and low caffeine content, this roasted tea has a lot to offer. Plus, enjoying a cup can bring you a wealth of potential health benefits. In this article, we introduce you to the delights of hojicha tea. We’re sure it will be on your must-try list by the time you reach the end!

A close relative of green tea, matcha is at the centre of the exquisite Japanese tea ceremony. We tell you more about the rich history.