In the mid 2010s, a new diet craze appeared seemingly out of nowhere. The ‘paleo’ diet aims to recreate the diet of our distant ancestors, but it has been controversial even as its popularity soared. In this article we’ll answer some of your top questions on the paleo diet, including whether it’s suitable if you’re sensitive to gluten.

With the popularity of vegetarian and vegan diets on the rise, in this article we will be exploring if plant-based protein is good for you.

Soy is one of the few complete plant-based proteins. During the 1990s soy was believed to be a miracle food. However, with research growing is this still believed to be the case?

We all want to live a long, happy, and healthy life. The good news is that there are several steps we can take to increase our chances of doing just that. In this article, we discuss the key tenets of a longevity diet, plus other ways to maximise your chances of both living longer and ageing well. This should help you create an effective longevity health plan that’s backed by science.

The work day is full of stresses and strains that can lead to exhaustion. Take our tips for looking after yourself at work to banish burnout for good.

Deliciously sweet, convenient, and versatile, lucuma benefits our wellbeing in an impressive variety of ways. But what is lucuma? How do you use it? And why is it so good for you? In this article, we talk about lucuma powder benefits and side effects. We’ve also got some ideas for how to add it to your diet. Fair warning – you’re definitely going to want to try lucuma powder by the time you get to the end!

Unfortunately, many of us have experienced a hangover or two in our time. Waking up the morning after a night out, we nurse our pounding heads and swear off alcohol for good. While some people turn to fry-ups and sports drinks to soothe their hangover, others choose to take milk thistle. But does taking milk thistle for hangovers really work?

Unlike their famous cousins, the vitamins, minerals are often overlooked when we evaluate our diets. However, we need a range of minerals to perform an enormous range of vital processes in our bodies. Luckily, you can stock up on essential minerals by making sure you're incorporating certain mineral rich foods into your diet. Here's a rundown of the minerals to look out for, and where you can find them.