Seeds are packed full of nutrients, protein, healthy fats – and flavour! We run down the top 10 best seeds to include in a healthy diet.

High cholesterol is one of the top risk factors for cardiovascular disease. A sedentary lifestyle, smoking, alcohol and poor eating habits can all contribute to elevated cholesterol. But what are the best foods to eat for high cholesterol?

Struggling for what to get your vegan loved ones this Christmas? Show them you care with our selection of thoughtful and unusual vegan Christmas gifts.

This Christmas, show you care by making a truly unique homemade gift for a friend or family member. Our fun and easy recipes make it easy to whip up festive treats in a flash - and we've even included decorative wrapping ideas!

We’re happy to reveal: vegan foods with vitamin B12 do exist! From tempeh to nori, here are four fabulous vegan sources of this vital vitamin.

The use of walnut oil for hypothyroidism is something we’re seeing discussed more amongst people who are keen to promote overall health and wellbeing through nourishment of their body.

You are what you eat. Or perhaps, you are what you feed the trillions of microorganisms living in your gut. Which leads to the question "what are prebiotics?".

Often referred to as the ‘king’ of Ayurvedic herbs, ashwagandha is a powerful adaptogen and one of the most significant in the ancient Indian medical system. In this article, we’ll be answering one of the most common questions we get about taking ashwagandha: "what are the benefits of ashwagandha for men?".