It’s a popular supplement among gym-goers and athletes, but what is creatine? If you’re considering adding it to your routine, it’s important to understand a few key points: is it safe and effective? And, if you’re following a plant-based diet, is creatine vegan? We look at the evidence.

Ensuring you get sufficient vitamins and minerals is a key part of staying healthy, and today we’re going to focus on the issue of folate deficiency. In this article, we first look at what folate is in more detail. Then we cover some common causes of folate deficiency, as well as the sort of symptoms you might experience. We also recommend plenty of delicious whole foods you can include in your diet to ensure you get enough of this vital vitamin.

Herbalism is an ancient approach to medicine that has enjoyed something of a resurgence in recent years. Yet for newcomers, it can be a somewhat mystical and confusing field to navigate. So what is herbalism exactly, and is it a safe and effective way to improve our health and wellbeing?

After a cancer diagnosis changed her life, Linda Curtis set up her company, Holistically Happy You, to help others find health and happiness through food. We caught up with her to chat about how she is turning her experiences into a positive message to share with her clients.

It’s a buzzword that gets thrown around a lot, but what is holistic medicine? And why are so many people turning towards it in an effort to find happiness in a stressful and chaotic world?

We all know how important it is to keep it working well, but how does the immune system work? And just what is immunity?

Mindfulness is a concept that refers to the act of being aware of our thoughts, feelings and emotions. While we may typically associate mindfulness with meditation and spiritual practices, how does mindfulness relate to food? And what is mindful eating?

We have all heard about Omega fats- mainly Omega-3s - which scientists praise for their health benefits. In fact, these fats have shown protective effects against a myriad of conditions from cardiovascular disease to cancer. But what about Omega-7? What is the difference between the Omegas and why are they important? Let’s find out what Omega-7 is and how we can benefit from its nutritional properties!