Cordyceps sinensis vs militaris: which one should you go for?

Cordyceps sinensis vs militaris: which one should you go for?

Team ErbologyErbology

So, you’ve read up on cordyceps mushroom and researched all of its fantastic health benefits. You’re ready to try it out for yourself - and then you discover there is more than one type of cordyceps! In this article we’re going to compare the two commonly available types of medicinal cordyceps so you can find the best one for your needs. Join us as we discover the differences between cordyceps sinensis vs militaris.

April 27, 2022 4:18 pm

A quick recap on cordyceps

If you’ve got to the point of trying to choose between Cordyceps sinensis and Cordyceps militaris, you probably already know quite a bit about this special fungus.

For those who are newer to the topic, a quick intro. 

Cordyceps is a fungus which has been used in Traditional Chinese Medicine for thousands of years. Recently, it has gained a modern following thanks to its impressive medicinal properties. 

Like many medicinal mushrooms, cordyceps has benefits for your immune system (more on that later). However, it is also traditionally linked with helping to energise you and supporting your athletic performance. 

So much so, that the Chinese Olympic team famously used cordyceps as part of their preparations for the Beijing Olympics in 1993. 

On top of this, cordyceps is also thought to act as an aphrodisiac. 

If you’d like more information on cordyceps, its origins and its benefits, head over to our article on cordyceps mushroom.

How cordyceps supports your immunity

Perhaps the biggest draw of medicinal mushrooms in the modern day is their ability to help support your natural immunity. 

Scientists credit one particular type of polysaccharide found in medicinal mushrooms, called beta-glucans. 

There is scientific evidence to suggest that beta-glucans can provoke an immune response, helping to strengthen your defences against germs. 

We have listed a few studies with encouraging results in our article on beta-glucans, so feel free to check there if you’d like more information.

For now, let’s head on to find out about the different types of cordyceps.


Cordyceps family history

You might be wondering why two different fungi can go by such near-identical names.

This is due to the way that fungi are categorised according to the taxonomic system developed by Carl Linnaeus.(2)(3) As you can see, the two types are fairly closely related, separating only at family level. 


Cordyceps militarisCordyceps sinensis 
SpeciesCordyceps militarisOphiocordyceps sinensis


Along with the militaris and sinensis species, there are a whole host of other species of Cordyceps. Many of these are also being investigated for their pharmacological properties, but they are less well-known. They include Cordyceps sobolifera, Cordyecps cicadicola and others.(3) Other species with as yet unknown medicinal potential have also been found. 

If you were wondering, the phylum that both belong to – ascoymyctota – contains fungi which produce their sp