Inflammation can manifest in many ways and is related to chronic disease. What is an anti-inflammatory diet and what foods should you eat?

Lavender essential oil is reminiscent of lush flower fields in the South of France. A precious oil used for many centuries: what are the benefits of lavender essential oil?

Tulsi is praised as the “queen of herbs” and is widely used in the Ayurvedic tradition as an adaptogen. But what is tulsi tea and what are the benefits?

Calorie counting to lose weight is perhaps one of the most utilised methods of weight loss. Whilst it may work under certain circumstances, at what cost? What is the truth about calorie counting for weight loss?

Keeping your hormones in balance is important for everyone at any age, but especially if you are trying to conceive. Progesterone plays a key role in falling pregnant, so how can you naturally increase progesterone?

It’s a wellness trend that promises to help you achieve your dreams. But what is manifestation, where does it come from, and how exactly do you do it? We enlisted the help of intuitive life coach Patricia Natalia to help us familiarise ourselves with manifestation.

Exercise is a proven method to maintain and improve our physical and mental health. Many people also use exercise as a tool for weight loss. Yet the diet industry promotes diets to target weight loss. The question is, what’s more important for weight loss: diet or exercise?

We all know that exercise can improve our physical health. But what about the effects of exercise on our mental and emotional health? Is it possible that exercise can have mental benefits and ward off depression and anxiety? Let’s find out!