What's the link between fibre, food and gut health: everything you need to know about whether or not you should take a fibre supplement.

For many women, menopause can be a time where weight management becomes a challenge. We discuss how to naturally lose weight during this time.

We spend about a third of our lives asleep. Sleep is a basic need for us just like eating, drinking and breathing. It is essential for good mental and physical well-being. However, some of us struggle with falling asleep or getting enough sleep, so let’s find out what to do when you can’t sleep.

High blood pressure has become a common occurrence amongst the population and diet plays a major role in its development. Let’s discuss the role of potassium and find out if potassium lowers blood pressure.

Menopause comes with many physiological changes that are completely normal in women and symptoms can look different for each person. Let’s find out what happens during this transitional period and what diet is best for menopause.

Iron deficiency is the world’s most common nutrient deficiency and it can impact our health in several ways. Let’s find out what role iron plays in your body and discuss whether low iron makes you tired.

Burnout and stress are on the rise in our society- the burden of everyday tasks can take a toll on our body if we don’t look after ourselves. Cortisol, commonly referred to as the “stress hormone”, is an indicator of the levels of stress in our body. Let’s find out why cortisol is important, what roles it plays in our body and how to lower cortisol. Some simple techniques may be just what you need to de-stress and decrease your cortisol levels.

We have all heard about Omega fats- mainly Omega-3s - which scientists praise for their health benefits. In fact, these fats have shown protective effects against a myriad of conditions from cardiovascular disease to cancer. But what about Omega-7? What is the difference between the Omegas and why are they important? Let’s find out what Omega-7 is and how we can benefit from its nutritional properties!