Keen to try out aloe juice for yourself, but not sure where to start? In this article we’ll take you through some common questions about aloe vera, including how much aloe juice to drink daily.

We’re happy to reveal: vegan foods with vitamin B12 do exist! From tempeh to nori, here are four fabulous vegan sources of this vital vitamin.

Acne isn’t just a nuisance that makes a brief appearance in your teenage years and then goes away. For many people, acne sticks around for much longer than we’d like, and can lead to confidence and self-esteem problems. In this article, we look at the how your diet can help, and suggest a few of the best foods for acne.

Prunes have the reputation of being very good for us, especially when it comes to our digestion. But there’s more to these wrinkly little gems than meets the eye. Let’s take a look at the nutrients in prunes, the role each plays in the body, and why prunes are so good for our health.

Gloriously golden, aromatic and sensual, turmeric is is famed over the world for its incredible health properties. So, if you’ve decided to add this fabulous spice into your regular health routine, what’s the best way to take turmeric? We look at the options available and weigh up the pros and cons.

Warm air, golden sunshine and the sparkle of light on an azure blue sea: there’s plenty to love about the Mediterranean. For many years, scientists have also been extolling the virtues of the diet which its inhabitants follow. But what are the scientifically-proven benefits of a Mediterranean diet, and should you be following it?

The desire for clear, glowing skin is universal to all of us. After all, who doesn’t want to look healthy and well-rested with minimal effort? Well, one little berry may just be able to help nourish your skin from the inside and work as a topical treatment. Let’s dive into sea buckthorn oil's skin benefits, as well as other ways you can enjoy this tangy berry and its effects on your skin.

If you’re experiencing issues such as low mood or anxiety, you’re probably curious about what changes you can make in your day-to-day life to help. Could diet be one of them? In this article, we go through some of the latest scientific research into the link between diet and mental wellbeing, and discover the best foods for mental health.