A potent adaptogen, shatavari is a beloved Ayurvedic herb celebrated for its power to support women’s wellbeing and ease stress. But what does the science say? In this article, we discuss potential ways in which shatavari benefits our health and wellness. And if you like what you read, we’ve also got tips on how to incorporate the herb into your diet.

There’s a lot to love about nutritional yeast. It’s nutrient-rich, easy to use, and brings a deliciously nutty, cheesy flavour to whatever dish you add it to. Not familiar with it? No problem! In this article, we discuss the myriad ways nutritional yeast benefits our health, plus how to use this versatile ingredient. If you’re not a member of the nooch fan club yet, you will be by the time you’ve finished reading!

You’ve probably heard that pumpkin seeds are good for you. But why exactly is that? In this article, we’re going into more detail on the benefits of pumpkin seeds for our health and wellness. We’ve also got some great recommendations for delicious and simple ways to add the ingredient to your diet. Whether tucking into whole seeds or baking with pumpkin seed powder, it’s a tasty and convenient choice for boosting wellbeing.

Wonderfully citrusy, convenient to use, and jam-packed with nutrients, there’s a lot to love about baobab powder. Although not yet a common sight in our supermarkets, we think it’s high time this wellness-supporting fruit took centre stage. So, in this article, we’re exploring six key facts about how baobab benefits our health and wellbeing. We’ve also got some top suggestions for how to add this delectable golden powder to your diet. Because, trust us, you’re going to want to try it by the time you get to the end of the post!

When we think about nutritious plants, grass is not necessarily the first one that springs to mind. It’s food for animals like sheep and cows, not people, right? Not so fast! Some types of grass can have an impressive array of positive effects on our health and wellbeing. And chief among them is barley grass. In this article, we discuss barley grass benefits and side effects, plus explore ways to incorporate it into your diet. A scoop of this vibrant green powder in your smoothie might just become your go-to method for upping your nutrient intake!

All eyes are on wheatgrass right now as a key player in the health food arena. But what is it? How do you use it? And how does it support wellness? In this article, we explore some of the potential ways that wheatgrass benefits our health and wellbeing. We’ve also got some top tips on how you can incorporate this potent plant into your daily routine. Whether you prefer to take a nutrient-packed wheatgrass shot or sprinkle some into your favourite recipes, it’s easy to add this vibrant green powder to your diet.

Curious to find out how chlorophyll benefits human wellbeing in addition to allowing plants to thrive? In this article, we discuss the potential ways in which this potent pigment could boost our health. Plus, we’ve got some top tips on making sure you’re including enough of it in your diet.

Algae doesn’t necessarily sound like the most appetising ingredient to add to your plate. However, chlorella’s phenomenal nutritional profile might just change your mind about that! In this article, we discuss the wealth of potential ways in which chlorella benefits your health and wellbeing. Plus, we’ll suggest some easy and delicious options for how to incorporate this vibrant green powder into your diet.