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Origins
What is matcha green tea?
A close relative of green tea, matcha is at the centre of the exquisite Japanese tea ceremony. We tell you more about the rich history.
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Origins
Holy basil benefits: Long live the Queen of Herbs
In Ayurveda, tulsi, or holy basil, is known as the Queen of Herbs. Find out more about holy basil benefits, and about the insights Western science brings.
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Origins
Triphala benefits: three fruits with incredible powers
Triphala is one of the most important polyherbal preparations in Ayurveda. Modern science is starting to understand why. Learn more about triphala benefits!
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Origins
Amla benefits, uses and side effects
Amla, or Indian gooseberry, is immensely important in Ayurvedic medicine and has also attracted modern research. Find out about amla benefits.
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Origins
Five extraordinary turmeric benefits
Turmeric has been used in India for centuries. Both food and medicine, much of what is extraordinary about turmeric benefits is down to curcumin.
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Origins
Ashwagandha benefits and uses
Ashwagandha is a powerful adaptogen and one of the most important in the Ayurvedic healing tradition. What are ashwagandha's benefits?
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Lifestyle
Adaptogens for sleep: Achieve the miracle of a good night’s rest
Adaptogens are a group of special plants and herbs which help us to deal with stress and react to what our bodies need at the time. That's particularly helpful when it comes to getting a good night's rest. Let's dive into the best adaptogens for sleep.
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Lifestyle
What are adaptogens and their health benefits?
A plant that can give you a boost of energy, or help you relax? It sounds almost too good to be true, but some plants do possess the amazing ability to adapt to exactly what our bodies need at the time. These are called adaptogens - and there are plenty of reasons why you might want to add them into your diet.
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Lifestyle
Mineral rich foods: which whole foods to eat for your daily minerals
Unlike their famous cousins, the vitamins, minerals are often overlooked when we evaluate our diets. However, we need a range of minerals to perform an enormous range of vital processes in our bodies. Luckily, you can stock up on essential minerals by making sure you're incorporating certain mineral rich foods into your diet. Here's a rundown of the minerals to look out for, and where you can find them.
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Lifestyle
What foods have B vitamins?
B vitamins are a whole family of nutrients that can help look after your health. We delve into each one, what it does for you and where you can find it.
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