Almonds make an appearance in the Old Testament, leading historians to conclude that this nut (which is actually a seed!) was one of the earliest foods humans harvested. Discover almond oil benefits for your body and skin.

A symbol of Aztec power and a staple in the modern kitchen, find out why this naturally gluten-free grain has been cultivated for at least 8000 years, and why it's so good for you.

We might be used to associating pumpkins with carved Halloween jack-o-lanterns, or the carriage waiting to take Cinderella to the ball. But these bright and cheerful squashes hide a host of benefits, in the form of their nutty seeds. Find out all about pumpkin seed benefits for your health.

In at least one Mayan language, ‘chia’ means ‘strength’, perhaps because of the huge amounts of energy stored within these tiny seeds. In the past, the chia seeds were thought to grant almost supernatural talents. Today, they rank among some of the world's most nutritious foods. Discover the health benefits of chia seeds.

Rich in polyphenols and monounsaturated fats, apricot kernel oil benefits range from skincare to circulatory health.

Rich in ellagic acid, fatty acids and vitamins, walnut benefits your immune system, heart health and skin.

With rare omega-7, more vitamin C than an orange and an array of nutrients, there are plenty of sea buckthorn benefits for your body. Find out all about the healthy properties this Mediterranean berry offers.

Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.