As one of the most important herbal preparations in the Ayurvedic tradition, practitioners believe triphala offers us a bounty of potential health benefits. Yet to harness these, we first need to know exactly how to take triphala. This article goes into more detail about what triphala is and how it can boost wellbeing. We’ll then explain the most effective ways to use it. By the end, you should be ready to enjoy the advantages of this potent polyherbal remedy for yourself!

More and more people are swearing by the use of rosemary water for hair growth. But does this natural remedy really live up to the hype? Let’s find out. In this article, we investigate how rosemary can benefit your hair, and discuss the most effective ways to utilise it. We’ve also got some advice on other techniques to care for your locks, plus additional uses for rosemary water.

Interested in herbal water but not sure where to start? In this article, we talk about what herbal water is, and some of the many benefits different fragrances can offer. Plus, we discuss a variety of simple yet effective ways to utilise it.

Ensuring you get sufficient vitamins and minerals is a key part of staying healthy, and today we’re going to focus on the issue of folate deficiency. In this article, we first look at what folate is in more detail. Then we cover some common causes of folate deficiency, as well as the sort of symptoms you might experience. We also recommend plenty of delicious whole foods you can include in your diet to ensure you get enough of this vital vitamin.

Calcium is the most abundant mineral in the human body, so naturally it’s also very important for our overall health, especially bone health. Let’s discuss why calcium is essential for so many bodily functions and the best vegan sources!

Menopause and the associated hormonal changes may cause a number of unpleasant symptoms and side effects. The good news is that there are several steps you can take to alleviate them. In this article, we discuss what kind of menopause supplements and natural remedies may be effective at easing your symptoms. No matter which symptoms you’re experiencing or how severe they are, we hope you’ll find some useful tips to help you out!

Interested in harnessing the benefits of reishi but not sure how to get started? In this article we discuss the ins and outs of how to use reishi mushroom powder, from making traditional tea to indulging in a health-boosting hot chocolate. Hopefully this will help you figure out the best way to include this revered fungus in your diet.

We all want to live a long, happy, and healthy life. The good news is that there are several steps we can take to increase our chances of doing just that. In this article, we discuss the key tenets of a longevity diet, plus other ways to maximise your chances of both living longer and ageing well. This should help you create an effective longevity health plan that’s backed by science.