Here at Erbology, we’re big fans of finding natural ways to boost our sleep. From creating the perfect night-time routine to optimising your bedroom for slumber, there are plenty of little things you can do that will help you drift off. One of these is harnessing the power of essential oils. This post discusses five of the best essential oils for sleep. We’ll also cover some effective ways to incorporate them into your bedtime ritual to enjoy the maximum benefit. So, get comfy and we’ll begin!

Essential oils are becoming an increasingly popular part of many people’s self-care routines. Whether in baths, diffusers, skincare or recipes, there are plenty of ways to utilise these potent potions. But to the uninitiated, it’s sometimes tricky to know where to begin. In this article, we’ll give you an overview of what essential oils are, and some of the different ways that you can use them. We’ll also look at the sort of benefits they could offer you, as well as the main safety considerations. So, let’s get started!

In this article we’ll discuss the significance of magnesium for regulating muscle and nerve function, blood sugar levels, blood pressure, and building protein. All while looking at the best vegan sources of magnesium.

The supplement industry is booming, offering an array of pills that promise to boost your health and improve your wellbeing. But does the evidence support these claims? In this article we ask do supplements work, and are there better ways to get the nutrients you need.

Intuitive eating principles are intended to offer a wellness-boosting alternative to dieting. They’re designed to promote body positivity and encourage a healthy relationship with food. But what are the 10 principles of intuitive eating – and more importantly, do they work? Let’s investigate.

Juice cleanses claim to help you rid your body of harmful toxins and shed weight fast. However, the reality is that these drastic diets often do more harm than good. Luckily, there are more effective (and enjoyable!) strategies for maintaining a healthy weight and supporting your liver’s ability to detox. Here, we examine the truth about doing a juice cleanse – and recommend some wellness-boosting alternatives.

The notion of detoxing has become increasingly popular in recent years. A quick search on social media and you’ll find everyone from celebrities to self-proclaimed wellness gurus extolling its virtues. However, these fad detox diets are often pointless – and at worst harmful to our health. Thankfully, there’s a better way: following a natural detox diet plan that supports your body’s ability to cleanse and detoxify.

Herbal viagra is a name given to a variety of herbal products that claim to treat erectile dysfunction. So, do they work and if so, what is the best herbal viagra?