<h3>Are mushrooms keto friendly?</h3><p>For those whose reaction to the question ‘are mushrooms keto safe?’ is ‘what is keto?’, let’s introduce the concept! A keto – short for ketogenic – diet involves consuming a very low amount of carbohydrates and a higher quantity of fat. Originally developed to reduce epileptic seizures in children, in recent years it’s become popular as a way to lose weight. The idea is that your body burns fat for energy rather than carbs, putting you in a metabolic state called ketosis. In ketosis, the liver converts fat into ketones, which your organs can use as an alternative energy source to glucose.</p><p>There’s a lot of debate over <a href="https://erbology.co/keto-diet-bad/?countryiso=&amp;post=true" target="_blank">whether the keto diet is healthy or not</a>. Some claim it helps with weight loss, blood sugar management, and brain health. Others argue it raises the risk of heart disease, brain fog, problems with the liver and kidneys, and nutritional deficiencies. We won’t get into that discussion here or pass judgement on the diet. We’ll just say that if you are following (or thinking of following) a keto diet, research it thoroughly. Then you can ensure that you do so healthily.</p><p>The factor that determines if an ingredient is keto friendly or not is its carb content. Most people on a keto diet aim to consume only 25-50g of carbohydrates a day. That’s not very much and it rules out a lot of ingredients – making meal planning vital. So, what about fungi? Are mushrooms good for keto? The short answer is yes, they can be. In their natural state, most mushrooms are relatively low in carbs. Time to get into the specifics.</p><h3>How many carbs are in mushrooms?</h3><p>The exact number of carbs in mushrooms will depend on factors like the species and how you prepare them. For the most accurate figures, it’s best to use the nutritional information on the packaging of the fungi you buy. However, the following table gives you a quick overview.</p><p>How many carbs do mushrooms have?</p> <table border="1"> <tr> <th>Type of Mushroom</th> <th>Amount of Carbs per 100g</th> </tr> <tr> <td>White/button mushrooms</td> <td>0.3g</td> </tr> <tr> <td>Chestnut mushrooms</td> <td>0.4g</td> </tr> <tr> <td>Portobello/field mushrooms</td> <td>0.4g</td> </tr> <tr> <td>Oyster mushrooms</td> <td>0.3g</td> </tr> </table> <p></p><p>It’s worth noting that if you’re in the US, the carbohydrate figures you see on packaging normally include fibre. In the UK, producers list the two separately. That means the amount of carbs you’ll find on mushroom packaging in the US is higher than in the UK. The data in our table are from the UK.</p><p>The figures above relate to fresh mushrooms. But what about how many carbs in mushrooms that are cooked? It’s hard to give a specific number, but it will be more. The same is true of dried mushrooms. All of which means there are a few things to consider when answering the question ‘are mushrooms low carb?’ Nevertheless, it’s safe to say that unless you’re eating a huge quantity of them, mushrooms are keto friendly.</p><h3>How many carbs in a mushroom powder?</h3><p>The chart above gives you the data for raw mushrooms. However, if it’s medicinal mushrooms you’re interested in, you’re more likely to take them in powder form. So, are mushrooms high in carbs when taken as a powder? Again, the answer is no. Although they are higher in carbohydrates per 100g than fresh fungi, a serving is only about half a teaspoon (1000mg). To get an accurate figure, you’ll need to look on the label of the specific medicinal mushroom powder you buy. The table below lists the amount of carbs in ours:</p> <table border="1"> <tr> <th>Type of Mushroom</th> <th>Amount of Carbs per Half a Teaspoon of Powder (1000mg)</th> </tr> <tr> <td>Agaricus blazei</td> <td>0.26g (whole mushroom powder)0.45g (dual extract powder)</td> </tr> <tr> <td>Chaga</td> <td>0.23g (whole mushroom powder)</td> </tr> <tr> <td>Cordyceps</td> <td>0.53g (whole mushroom powder)0.28g (dual extract powder)</td> </tr> <tr> <td>Lion’s mane</td> <td>0.37g (whole mushroom powder)0.45g (dual extract powder)</td> </tr> <tr> <td>Reishi</td> <td>0.3g (whole mushroom powder)0.25g (dual extract powder)</td> </tr> <tr> <td>Shiitake</td> <td>0.21g (whole mushroom powder)0.32g (dual extract powder)</td> </tr> <tr> <td>Turkey tail</td> <td>0.3g (whole mushroom powder)0.32g (dual extract powder)</td> </tr> </table> <p></p><p>Remember, the exact amount might differ with powders from other companies – especially if they add filler ingredients to the mix. So be sure to check the label!</p><h3>How to eat mushrooms on a keto diet</h3><p>We mentioned that the answer to the question ‘are mushrooms keto?’ depends on how you prepare them. So, let’s look at some ways that you can eat mushrooms on a keto diet.</p><p>Fungi normally have the smallest amount of carbs when you eat them raw. For example, you could slice and add them to a salad or low-carb sandwich. However, you don’t have to stick to raw mushrooms, as cooking doesn't change their carb content too drastically. You can mix them into an omelette or stir-fry, or grill a large mushroom and pop it on a burger. Speaking of burgers, you could even dice up some fungi and make the actual patty with them.</p><p>Another option is to use mushrooms in your favourite keto-friendly stews, soups, and casseroles. Or, put them centre stage with a <a href="https://erbology.co/recipes/hungarian-mushroom-soup/" target="_blank">creamy mushroom soup recipe</a>. You might prefer to whip up a meal of sauteed mushrooms with garlic, oil, and herbs. Alternatively, stuff large fungi with your preferred keto-approved ingredients.</p><p>On the other hand, you want to avoid eating mushrooms in a grain-heavy dish like pasta or rice. If you’re on the keto diet, it’s also best to steer clear of mushroom meals with lots of beans and legumes.</p>

<h3>How to eat medicinal mushrooms on a keto diet</h3><p>Are mushrooms keto when in powder form? We’ve seen that the answer is yes. Now let’s explore how to enjoy them this way. If you want to add medicinal mushroom powders to your keto diet, you have even greater flexibility. Most species have a mildly bitter, earthy taste that pairs well with loads of other ingredients – both sweet and savoury! One factor to remember is that hot water helps to draw out the nutrients, offering more benefits.</p><p>The classic option is to <a href="https://erbology.co/mushroom-tea/?countryiso=&amp;post=true" target="_blank">make yourself a mushroom tea</a> by stirring half a teaspoon into warm water. Let it steep for a few minutes, then add lemon or any other flavourings you might like. Alternatively, supercharge your morning by adding a medicinal mushroom powder to your coffee. That way, you enjoy all the <a href="https://erbology.co/benefits-mushroom-coffee/?countryiso=&amp;post=true" target="_blank">benefits of coffee and functional fungi</a> combined! You could also use the powder in a keto-friendly hot chocolate recipe if you fancy treating yourself.</p><p>And when it comes to meals, you can mix a functional mushroom powder into pretty much anything! Because hot water helps you get the most out of them, we especially recommend using them in soups and stews. But you’re by no means limited to these types of recipes. For example, you could try our <a href="https://erbology.co/recipes/keto-brownie-recipe/" target="_blank">keto brownie recipe</a> but use a medicinal mushroom powder instead of the milk thistle.</p><p>Which medicinal mushrooms should you pick? It’s really up to you. Each has its own unique strengths, allowing you to choose the species that best meets your needs. For instance,<a href="https://erbology.co/shop/organic-cordyceps-mushroom-powder/?countryiso=GB" target="_blank">cordyceps</a> is good for reducing fatigue and enhancing endurance. Meanwhile, <a href="https://erbology.co/shop/organic-lions-mane-mushroom-powder/?countryiso=GB" target="_blank">lion’s mane</a> supports brain health, helps with focus, and balances mood.</p><h3>How to take medicinal mushrooms safely</h3><p>It's important to note that because functional fungi are quite potent, you should take them in cycles. As an example, that could mean using them daily for 6-8 weeks and then having a break for 1-8 weeks. This helps you avoid overstimulating your immune system or building up a tolerance to the ingredients. And if you have an existing health condition or are on medication, speak to a doctor before taking them. That way, you’re able to confirm that medicinal mushrooms are suitable for your individual needs.</p><h3>Benefits of eating mushrooms on a keto diet</h3><p>Not only are mushrooms keto, but they can also be hugely beneficial for wellness. This is true regardless of whether you’re on a keto diet – but may be particularly relevant if you are. That’s because some experts have raised concerns about nutritional deficiencies on the keto diet and its effect on gut health.</p><p>Here are just three of the reasons you should consider munching on some mushrooms (medicinal or otherwise!):</p><h4>1. They're bursting with nutrients</h4><p>Mushrooms of all kinds are chock-full of key vitamins and minerals that the body needs to stay fit and well. For example, if grown in sunlight or UV light, they’re a fantastic plant-based source of vitamin D.(1) This is crucial for the health of our muscles, bones, and immune system. Vitamin D is also one of the nutrients people often don’t get enough of on a keto diet. Which means not only are mushrooms keto safe, they’re a must-have ingredient for those following the regimen.</p><p>Fungi are additionally rich in B vitamins, which are key for everything from metabolism to cell function. What’s more, they contain vital minerals such as selenium, potassium, and copper. Potassium assists with nerve function and heart health, while copper supports the immune system and production of red blood cells.</p><p>And that’s not all. Many of the compounds in mushrooms, such as ergothioneine, function as antioxidants.(2) That means they help to tackle oxidative stress. This is damage caused by free radicals, which can raise the risk of developing harmful health conditions. The fact that mushrooms also possess anti-inflammatory properties further enhances this, as chronic inflammation increases disease risk too.(3) To sum up – are mushrooms keto and nutrient-rich? You bet!</p><h4>2. They support gut and heart health</h4><p>Not only are mushrooms keto friendly, they’re loaded with fibre. This is a big advantage because most high-fibre foods are also high in carbs. That means those on a keto diet might find it tricky to get sufficient fibre. And fibre is good for you in a wealth of ways. For example, it may assist with healthy weight loss by increasing feelings of fullness and reducing calorie intake.</p><p>More specifically, fungi are bursting with a type of fibre called <a href="https://erbology.co/beta-glucans/?countryiso=&amp;post=true" target="_blank">beta-glucan</a>. Research indicates that this can support heart health by lowering levels of cholesterol in the blood.(4) The fact that many mushrooms contain potassium bolsters their cardiovascular-protective effects, as potassium helps to regulate blood pressure. Similarly, the above-mentioned antioxidant and anti-inflammatory properties of fungi may also lower the risk of heart disease.</p><p>Another notable benefit of the fibre in mushrooms is its positive influence on gut health. Beta-glucan acts as a prebiotic, nourishing the good bacteria in your gut and inhibiting the bad bacteria. This isn’t just advantageous for your digestive health – the condition of the gut affects everything from immunity to brain health. Finally, fibre, including beta-glucan, may assist with blood glucose management.</p><h4>3. They support the immune system</h4><p>The final wellness benefit that we’re going to cover in our discussion of are mushrooms keto is supporting immunity. There are a few reasons fungi can help to look after your immune system. First, they’re rich in nutrients that play vital roles in immunity, like vitamin D and selenium. Second, beta-glucan offers a number of immune-related advantages. This includes activating certain types of immune cells – such as macrophages and monocytes – and protecting against infection.(5)</p><p>While most mushrooms offer these benefits, functional fungi are especially effective at supporting the immune system. For instance, studies have found that <a href="https://erbology.co/shop/organic-turkey-tail-mushroom-powder/?countryiso=GB" target="_blank">turkey tail</a> contains two polysaccharide peptides – PSP and PSK. These can increase monocyte numbers (which fight infection) and activate natural killer cells (which protect against pathogens).(6)</p><h3>Are mushrooms keto? The verdict</h3><p>Overall, it’s safe to say that not only are mushrooms keto friendly, they’re an extremely beneficial addition to the diet. That’s true of both medicinal mushrooms and more common varieties. Fungi support wellness in a wealth of ways, plus boost levels of nutrients that are often lacking in ketogenic regimens. And they’re both easy and delicious to add to meals – regardless of whether or not you’re keto!</p>

“Not only are mushrooms keto friendly, but they make a nutritious and health-supporting addition to the diet.”

Can You Eat Mushrooms on Keto Diet? - Erbology

Following a keto diet is sometimes tricky, as it’s not always easy to know what ingredients you can and can’t use in your meals. And one query we’ve seen pop up a few times is whether mushrooms are keto friendly. In this post, we’ll show you that not only are mushrooms keto safe, but they also offer some impressive health benefits.

Can you eat mushrooms on a keto diet?

<h3>An introduction to reishi mushrooms</h3><p>Before we compare turkey tail vs reishi, it’s important to give them both a proper introduction. Reishi goes by several names, including lingzhi in Chinese and the scientific name Ganoderma lucidum. However, its most interesting moniker is the nickname ‘the mushroom of immortality’. It acquired this thanks to both its wellness-supporting properties and a legend that claimed it only grew on three Chinese islands – which were home to immortals.</p><p>Once rare and expensive, reishi is now a popular medicinal mushroom that’s cultivated worldwide. So you don’t need to choose between turkey tail vs reishi based on which is easier to get hold of! Reishi is large and a dark orangey-red, sometimes with pale rings around the edges. The fungus has broad, flat, glossy caps shaped like fans, and grows naturally in hot, humid environments across Asia.</p><p>The potential <a href="https://erbology.co/benefits-of-reishi-mushroom/" target="_blank">health benefits of reishi</a> explain why the mushroom has long been a popular ingredient in traditional medicine systems. And interestingly, modern scientific research suggests they may be on to something – even if reishi won’t grant you eternal life! We’ll talk more about how the fungus could support wellbeing below. But first, let’s look at the other contender in the turkey tail vs reishi contest.</p><h3>An introduction to turkey tail mushrooms</h3><p>Moving on to turkey tail, or Trametes versicolor to be scientific, this fungus got its common name through looks alone. Not unlike reishi, it has flat, semi-circular, fan-like caps. However, they are adorned with colourful concentric rings that can be purple, blue, grey, green, yellow, or black. The outer edge is normally white and wavy, resulting in a similar appearance to a turkey’s tail. It typically grows on dead hardwood trees throughout Europe, Asia, and North America.</p><p>Because of its pleasing aesthetic, over the years people have used turkey tail for all sorts of decorative purposes. That includes as table ornaments and even hat accessories! Today, however, we primarily think of it as a medicinal mushroom. There are many potential <a href="https://erbology.co/turkey-tail-benefits/" target="_blank">health benefits of turkey tail</a> – chiefly for your gut and immune system – as we’ll discover below. This is why, just like reishi, it’s long been a popular ingredient in traditional medicine systems.</p><p>So, if they both have the ability to support wellness, how do you decide between turkey tail vs reishi? Ultimately, it comes down to the specific type of advantages you’re hoping to get from consuming a medicinal mushroom. Let’s dig into the details.</p><h3>Turkey tail vs reishi: comparing the benefits</h3><p>One reason it’s hard to choose between reishi and turkey tail mushrooms is that they have several shared benefits. For instance, they’re both rich in <a href="https://erbology.co/what-antioxidants-do/?countryiso=&amp;post=true" target="_blank">antioxidants</a> – compounds which help to reduce the damage caused by oxidative stress.(1) This is advantageous because oxidative stress increases the risk of developing harmful conditions like heart disease.</p><p>A few other mutual reishi and turkey tail benefits arise because they both contain <a href="https://erbology.co/beta-glucans/?countryiso=&amp;post=true" target="_blank">beta-glucan</a>. This is a type of fibre that offers impressive wellness-supporting effects. As an example, it may assist in lowering blood sugar levels and decreasing cholesterol.(2) That’s good news for both blood glucose management and heart health.</p><p>Another similarity you’ll find when comparing reishi vs turkey tail is that they both function as <a href="https://erbology.co/adaptogens/?countryiso=&amp;post=true" target="_blank">adaptogens</a>. These are plants that help to reduce the negative impacts of stress on the mind and body. They can boost your resistance to both long-term and short-term stress of all different types.</p><p>And regardless of which side you choose in the turkey tail mushroom vs reishi debate, you’ll benefit from their anti-inflammatory properties. Just like oxidative stress, chronic inflammation raises the risk of a number of damaging conditions. That makes this another key advantage of adding medicinal mushrooms to your diet.</p><p>This is all pretty positive news. However, it doesn't help us pick which fungus to take. It’s time to explore the individual strengths of reishi mushroom vs turkey tail.</p><h3>Turkey tail benefits</h3><p>There are two principal areas in which turkey tail stands out. The first of these is gut health. The fungus acts as a prebiotic, nourishing the good bacteria in your gut.(3) This not only supports digestive health, but also many other aspects of wellbeing. For instance, experts have linked a diverse and flourishing gut microbiome to a healthy heart and a strong immune system.(4)</p><p>Perhaps most interestingly, the condition of <a href="https://erbology.co/gut-health-mental-wellbeing/?countryiso=&amp;post=true" target="_blank">your gut affects your brain</a> and mental health.(5) One reason for this is that several neurotransmitters are produced in the gut as well as the brain. These include serotonin and gamma-aminobutyric acid (GABA), both of which influence our emotions. Supporting gut health is on the list of both reishi and turkey tail benefits thanks to the beta-glucan they contain. However, overall, turkey tail takes the win in this area.</p><p>The second major benefit of turkey tail is supporting your immune system. The mushroom is rich in polysaccharide peptide (PSP) and polysaccharide krestin (PSK), both of which have a positive influence on immunity. PSP is able to increase monocyte numbers (which fight infection) and the activity of macrophages (which destroy pathogens).(6) Meanwhile, PSK activates natural killer cells and dendritic cells, which play key roles in protecting us from toxins and pathogens.(7) Again, we can count immunity support among both turkey tail and reishi mushroom benefits for health. However, the mechanisms by which the mushrooms do so are different.</p><h3>Reishi mushroom benefits</h3><p>We mentioned above that, because they’re adaptogens, there are both reishi and turkey tail benefits in terms of stress relief. Nevertheless, reishi has the edge here. One reason for this is that the mushroom could support your sleep. Studies show it can lengthen the duration of our slumber, and even enhance the quality of shuteye you get.(8) This may be thanks to certain sterols and triterpenoids it contains, such as beta-sitosterol.</p><p>As we’re sure you know, sleep is crucial for everything from our mood and cognitive functions to healing and recovery. That makes this a major advantage of reishi. Along similar lines, research also suggests reishi could aid in easing conditions like anxiety and depression.(9) All of which means that if you’re looking for a functional fungus to help you relax, it’s easy to pick between turkey tail vs reishi.</p><p>What about the different turkey tail and reishi mushroom benefits for immunity? Well, reishi is rich in organic compounds called triterpenes – such as ganoderic acids – which have immunomodulatory effects. It also contains polysaccharides that have the ability to stimulate certain kinds of immune cells, like macrophages.(10)</p><p>In addition, test tube studies indicate that reishi could have anti-cancer properties. It may have the potential to inhibit tumour growth and lead to the death of cancer cells.(11) The fungus might also positively influence quality of life in patients undergoing cancer treatments like chemotherapy.(12) However, further investigation is necessary to clarify these findings.</p>

<h3>Turkey tail vs reishi: key compounds</h3><p>When comparing reishi mushroom vs turkey tail, it’s not only the visual differences that matter. It’s what’s going on underneath. These two fungi have several nutritional similarities, such as being rich in beta-glucan. They also both contain beneficial minerals like iron, potassium, selenium, and copper, plus essential amino acids like leucine and tyrosine. These all have crucial roles to play in our health and wellbeing.</p><p>Of course, there are a few important variations in their active compounds. Turkey tail contains PSP and PSK, while reishi is bursting with ganoderic acid and lucidumol. It’s these sorts of compounds which are responsible for the differences in health benefits between turkey tail vs reishi discussed above.</p><h3>How do you take turkey tail and reishi?</h3><p>That covers the key benefits of turkey tail vs reishi. But what about practicalities? Are there any advantages to choosing one fungus over the other in terms of convenience? What about taste?&nbsp;</p><p>In these areas, the turkey tail vs reishi contest is a clear draw. Neither mushroom is particularly easy or appetising to add to your diet raw. Don’t worry though – both are available as powders that make <a href="https://erbology.co/how-take-mushrooms/?countryiso=&amp;post=true" target="_blank">taking functional fungi a breeze</a>.</p><p>You have a few options for how to use reishi or <a href="https://erbology.co/shop/organic-turkey-tail-mushroom-powder/?countryiso=GB" target="_blank">turkey tail mushroom powder</a>. You could go down the traditional route and stir a half a teaspoon into a cup of tea. Alternatively, bring ancient wisdom into the modern age by adding them to coffee or hot chocolate. We know it sounds unusual but trust us – it works! Both turkey tail and reishi have a mildly bitter mushroom taste that pairs perfectly with cocoa and coffee.</p><p>Another method is to incorporate turkey tail or <a href="https://erbology.co/shop/organic-reishi-mushroom-powder/?countryiso=GB" target="_blank">reishi mushroom powder</a> into your cooking. Hot water helps to draw out the nutrients they contain, so we recommend recipes like stews, soups, and risottos. Regardless of where you fall on the turkey tail vs reishi debate, you’ll find your chosen fungus adds a great depth of flavour to meals.</p><p>Finally, if you are on medication or have an existing health condition, seek medical advice before using any functional fungi. This is to ensure they are suitable for your needs and won’t result in unwanted side effects or interactions.</p><h3>Reishi and turkey tail benefits: dual extracts vs whole mushroom powders</h3><p>Choosing a species of functional fungi isn’t the only decision you need to make. You also have the choice between a <a href="https://erbology.co/difference-mushrooms-extract-whole-mushroom/?countryiso=&amp;post=true" target="_blank">whole mushroom powder and a dual extract powder</a>. So, which is the best way to get your turkey tail and reishi mushroom benefits?</p><p>Similar to the initial turkey tail vs reishi question, there isn’t a straightforward answer. Just like the fungi themselves, each one has its own advantages. In essence, dual extracts have a greater concentration of key compounds and secondary metabolites. Meanwhile, whole mushroom powders have a broader spectrum of nutrients. The right option for you depends on your personal wellness goals.</p><p>The more important factor is to choose high-quality products. That’s why we work with an experienced team of expert mycologists to produce ours. They cultivate our fungi on natural and organic substrates under meticulously controlled conditions in Europe. This ensures our reishi and turkey tail receive all the nutrients they require.</p><p>After harvesting the mushrooms, we carefully dry them and grind them into a fine powder. We don’t add any filler ingredients like artificial flavourings, colourings, or preservatives – what you get from us is 100% pure. Plus, we package our powders in environmentally friendly, recyclable amber glass jars to keep them fresh and protect the planet.</p><h3>Can you take reishi and turkey tail together?</h3><p>If you really can’t decide between turkey tail vs reishi, it is possible to take them together. However, you need to halve the dosage of each if you do. For example, instead of ½ teaspoon of <a href="https://erbology.co/shop/organic-reishi-dual-extract-mushroom-powder/?countryiso=GB" target="_blank">reishi dual extract powder</a> per day, you could use ¼ teaspoon of both it and <a href="https://erbology.co/shop/organic-turkey-tail-dual-extract-powder/?countryiso=GB" target="_blank">turkey tail dual extract powder</a>.</p><p>Alternatively, only take one species of functional fungi per day, but choose which depending on your needs. That might mean reishi when you’re feeling stressed, or turkey tail when your gut requires some TLC.</p><p>Another similarity you’ll come across when comparing turkey tail vs reishi is that we recommend taking them in cycles. This is so that you don’t overstimulate your immune system or develop a tolerance to the ingredients. What does it look like in practice? You can take functional fungi daily for 6-8 weeks, then have a break for about 1-8 weeks. This applies regardless of whether you’re using one species of mushroom or several.</p><h3>Turkey tail vs reishi: final thoughts</h3><p>Hopefully this article has told you all you need to know to compare turkey tail vs reishi. The right medicinal mushroom for you ultimately depends on your individual needs and wellness goals. Whether you want to relax with reishi or temper tummy troubles with turkey tail, these fungi have plenty to offer!</p>

“Turkey tail is a good choice for supporting gut health, while reishi works to promote relaxation. Both have potential benefits for immunity and heart health.”

Turkey Tail Vs. Reishi: What Should You Know - Erbology

Our series of features comparing different species of medicinal mushrooms continues with turkey tail vs reishi. We’ll talk about the shared benefits of these fab fungi, as well as the strengths that set them apart. We’ve also got some advice on how to add the one you choose to your diet.

Turkey tail vs. reishi: what you should know

<h3>An overview of turkey tail mushrooms</h3><p>Let’s begin with a quick introduction to the turkey tail fungus. After all, it’s helpful to know what the genuine article is before we discuss false turkey tail vs turkey tail. Also known by its scientific name, <i>Trametes versicolor</i>, turkey tail is a <a href="https://erbology.co/medicinal-mushrooms/?countryiso=&amp;post=true" target="_blank">medicinal mushroom</a> revered for its wellness-supporting properties. It grows naturally on dead hardwood trees across North America, Asia, and Europe, including here in the UK. And these days, producers cultivate it worldwide for use in supplements and similar products too.</p><p>Interestingly, over the years, people have prized turkey tail for its appearance as much as for its nutritional value. This includes using its fan-like caps adorned with multicoloured concentric rings as table ornaments and hat decorations! In fact, its resemblance to the feathers of a turkey’s tail is exactly how it got its name.</p><p>Moving on to false turkey tail, this is comparable in appearance to real turkey tail, so newbies often misidentify it. It doesn’t help that the two grow in similar environments, meaning you’re likely to encounter them in the same location.</p><p>Mixing up these mushrooms might not matter if you’re using them decoratively. However, there’s a big difference in false turkey tail vs turkey tail when it comes to health benefits. As such, it’s important to be able to tell the two mushrooms apart when you’re foraging in the wild. But before we explain how to do that, we should explore why you'd want to consume turkey tail in the first place.</p><h3>The wellness benefits of turkey tail</h3><p>Adding turkey tail to your diet could offer a wealth of potential advantages, most notably for immunity and gut health.</p><p>For example, this potent mushroom contains two polysaccharopeptides – PSP and PSK – which help support the immune system. Research has found that PSP can increase your monocytes, which are white blood cells that fight infection and eliminate germs.(1) Similarly, PSK is able to activate natural killer cells, another type of white blood cell that protects us from pathogens.(2) Both are used alongside conventional cancer treatments in Japan and China to boost patient recovery and quality of life. The presence of these compounds is one of the major differences between false turkey tail vs turkey tail.</p><p>Another reason turkey tail benefits immunity is that it’s rich in <a href="https://erbology.co/beta-glucans/?countryiso=&amp;post=true" target="_blank">beta-glucan</a>. This is a type of fibre that can increase the activity of immune cells like macrophages.(3) What’s more, it supports cardiovascular health by lowering cholesterol levels in your blood and lessening the risk of heart disease.(4) That’s another win for the mushroom in the false turkey tail vs turkey tail contest, as there’s no beta-glucan in the imposter.</p><p>Like many medicinal mushrooms, turkey tail is bursting with antioxidant and anti-inflammatory compounds. These promote wellbeing by reducing oxidative stress and chronic inflammation, both of which increase the risk of developing harmful conditions.</p><p>The last <a href="https://erbology.co/turkey-tail-benefits/?countryiso=&amp;post=true" target="_blank">benefit of turkey tail</a> we’re going to mention is its ability to support gut health. The mushroom acts as a prebiotic, nourishing the good bacteria in your gut and inhibiting the detrimental bacteria there.(5) Not only is this advantageous for digestive health, but also the brain, heart, and immune system. All of which means there’s really no contest between false turkey tail vs turkey tail.</p><h3>Turkey tail vs. false turkey tail: key differences</h3><p>As the name implies, false turkey tail has a lot in common visually with true turkey tail. This can make it tricky to tell the two apart, especially if you’re new to the world of mushrooms. However, when you observe closely, there are several traits that enable you to distinguish between Stereum ostrea vs turkey tail. Let’s look at how to tell the difference between turkey tail and false turkey tail mushrooms.</p><h3>How to differentiate turkey tail from false turkey tail</h3><p>One of the first differences you might notice between turkey tail vs false turkey tail is the mushrooms’ shape. False turkey tail often curves upright, a bit like a shell, whereas the real turkey tail is flatter. They both have irregular edges, and are fairly thin and flexible when fresh. However, Stereum ostrea is normally larger and thicker than Trametes versicolor.</p><p>Colour is also a good way to tell the difference between turkey tail and false turkey tail. While both have concentric rings and pale edges, they tend to be in different hues. False turkey tail generally grows in shades of red, orange, and brown. Meanwhile, true turkey tail can have rings of purple, green, blue, grey, brown, and red.</p><p>Another method for how to tell the difference between turkey tail and false turkey tail is looking at the underside. False turkey tail is yellow or brown underneath, with a smooth texture. Real turkey tail, on the other hand, is white underneath with tiny pores (like very small holes). In many cases, this is the easiest way to distinguish false turkey tail vs turkey tail.</p><h3>Main differences between turkey tail and false turkey tail</h3><p>The following table sums up the principal differences between turkey tail and false turkey tail mushrooms:</p> <table border="1"> <tr> <th></th> <th>Turkey Tail (Trametes versicolor)</th> <th>False Turkey Tail (Stereum ostrea)</th> </tr> <tr> <td>Colour</td> <td>Has rings in distinct shades, including purple, green, grey, brown, and red. Often has a white ring around the outer edge of its caps.</td> <td>Usually has an orange, brown, or red hue, with rings in these shades.</td> </tr> <tr> <td>Size and shape</td> <td>Grows between 2-8cm with a flat cap that has wavy edges.</td> <td>Grows up to 7cm in a shell shape with an upward curvature.</td> </tr> <tr> <td>Underside</td> <td>White with tiny pores.</td> <td>Yellow or brown, and smooth with no pores.</td> </tr> </table> <p></p><p>One last tip is to spend some time looking at photographs of both species of fungus. It’s often easier to distinguish turkey tail mushroom vs false turkey tail when comparing them side by side.</p>

<h3>Is false turkey tail poisonous?</h3><p>A common concern people have when thinking about picking and eating wild mushrooms is safety. This is extremely valid, because many species of fungi are toxic to humans. And, as we’ve seen with this lookalike false turkey tail mushroom, it’s not always easy to tell them apart. So let’s spend a bit of time talking about sensible foraging.</p><p>Are turkey tail mushrooms poisonous? No. In fact, not only are they safe to eat, but (as discussed above) they provide several impressive potential health benefits. Moving on to its imposter, do you have to worry about picking a poisonous false turkey tail mushroom? Also no. They might not offer the same advantages as the real deal, but they aren’t harmful.</p><p>Of course, just because you can eat something doesn’t mean you should! Is false turkey tail edible? Not really. Its tough, leathery texture makes this mushroom unsuitable for human consumption. So if you do come across one while foraging, we recommend leaving it alone. Incidentally, fresh true turkey tail is also quite unappetising, as it too has a tough texture. Don’t worry though – we’ll talk more about how to add the ingredient to your diet below.</p><p>Speaking of foraging, we think it’s important to give a quick safety notice here. The information in this post should help you tell the difference between false turkey tail vs turkey tail. However, we don’t advocate picking and eating your own mushrooms unless you are extremely confident in identifying them. It’s a risky way to get your fungi, so we strongly suggest buying them instead.</p><h3>False turkey tail mushroom benefits and uses</h3><p>We’ve discussed the benefits of turkey tail and how its imposters don’t offer the same health advantages. But are there false turkey tail uses to be aware of? Research in this area is very limited, however so far it doesn't appear that there’s much benefit to consuming it. Especially when you consider its robust texture and unappetising flavour.</p><p>One study did find that Stereum ostrea has some antibacterial and antifungal properties.(6) While this is positive, true turkey tail also has antibacterial properties in addition to all its other wellness-supporting effects.(7) In essence, it appears there are no false turkey tail mushroom benefits you couldn’t get from the real deal or another medicinal mushroom.</p><h3>Other turkey tail lookalikes</h3><p>We’ve established that Stereum ostrea and turkey tail mushroom look alike, plus discussed how to tell them apart. But we’ve still got a little more to cover. With so many mushrooms out there, it’s no surprise there are other turkey tail mushroom lookalikes to be aware of.</p><p>For example, people also sometimes mistake the violet-toothed polypore (Trichaptum abietinum) and gilled polypore (Trametes betulina) for turkey tail. This is because they both have wavy edges and concentric rings on their caps.</p><p>Once again, it’s the underside that helps distinguish between these lookalike false turkey tail mushrooms. As the name implies, the violet-toothed polypore has a lilac hue underneath and bumpy, tooth-like pores. Meanwhile, the gilled polypore has “gills” rather than round pores, which look like a maze of densely packed ridges.</p><p>Both these turkey tail lookalikes are inedible but not poisonous, and neither appears to have much medicinal value. So again, if you spot them while foraging, it’s wise to leave them alone.</p><h3>What’s the best way to take turkey tail mushrooms?</h3><p>During our discussion of false turkey tail vs turkey tail, we mentioned that neither is particularly pleasant to eat raw. Luckily, if you want to enjoy the wellness benefits of turkey tail, you have a better option: <a href="https://erbology.co/shop/organic-turkey-tail-mushroom-powder/?countryiso=GB?countryiso=GB" target="_blank">turkey tail powder</a>. This has a mildly bitter and earthy mushroom flavour, and is surprisingly versatile.</p><p>For instance, you could use turkey tail powder to <a href="https://erbology.co/mushroom-tea/?countryiso=&amp;post=true" target="_blank">make a traditional mushroom tea</a>. Simply stir half a teaspoon into hot water and allow it to steep for a few minutes before drinking. Alternatively, mix a little into your morning coffee or treat yourself to a decadent <a href="https://erbology.co/recipes/mushroom-hot-chocolate/" target="_blank">mushroom hot chocolate</a>. It will amaze you how well functional fungi powders pair with both cocoa and coffee.</p><p>Another fantastic option is to incorporate turkey tail powder into your cooking. Hot water helps to draw out its nutrients, so we recommend adding it to dishes like soups, stews, and risottos. Because the flavour is fairly mild, it works in all kinds of recipes. If you’d like some inspiration, why not try whipping up our <a href="https://erbology.co/recipes/roasted-pumpkin-soup-recipe/" target="_blank">roasted pumpkin soup with turkey tail powder</a>?</p><p>One thing to remember when taking turkey tail mushrooms is that it’s best to do so in cycles. We recommend using it daily for about 6-8 weeks, then having a break of 1-8 weeks. This helps ensure you don’t develop a tolerance to the ingredient or overstimulate your immune system. And if you’re on medication or have an existing health condition, chat to your doctor before consuming functional mushrooms. That way, you can double-check that they’re suitable for your individual needs.</p><h3>Finding high-quality turkey tail powder</h3><p>One of the main reasons to know the difference between false turkey tail vs turkey tail is that only the latter offers substantial wellness benefits. But in order to obtain those benefits, you have to choose a top-notch powder. That’s why we work with expert mycologists to produce ours.</p><p>Our team cultivates the fungi on natural, organic substrates that provide them with all the nutrients they need. That means you get the maximum possible nutritional benefits from taking them. Once mature, the producers harvest the mushrooms and carefully dry them before grinding them into a fine powder. We don’t mix in any filler ingredients, like artificial flavourings or preservatives, so what you receive is 100% pure. Just as it should be!</p>

“One of the easiest ways to tell the difference between turkey tail and false turkey tail is by looking at the underside of the cap. False turkey tail is yellowy-brown and smooth, while true turkey tail is white underneath with tiny pores.”

False Turkey Tail vs Turkey Tail: Everything You Need to Know - Erbology

Turkey tail is a popular medicinal mushroom to forage for. This is thanks to its distinctive appearance, impressive health benefits, and relative abundance in the wild. However, there are some turkey tail lookalikes to be aware of if you’re planning to search for this potent fungus. And perhaps the most notable of these is false turkey tail, or Stereum ostrea. In this post, we’re examining the differences between false turkey tail vs turkey tail to help you tell them apart. Plus, we’ll explore why the real deal is so good for you, and how to add it to your diet.

False turkey tail vs turkey tail: everything you need to know

<p>Olive oil health benefits range from conditioning your hair and skin to supporting internal organs such as your brain and heart. But how does this unsung hero of the larder have such a positive effect on your body?</p><p>First and foremost, olive oil is an incredibly powerful antioxidant. It's so potent that it has frequently been called the healthiest fat there is. We have the fatty acids in olive oil to thank for this ability. (It’s important to note that extra virgin olive oil contains a significantly higher percentage of both antioxidants and fatty acids than other grades of olive oil do.)&nbsp;</p><p>Beyond its impressive antioxidant capabilities, olive oil also has a number of other qualities which can help support the body’s natural function.&nbsp;</p><p>As it’s such a familiar ingredient, eating olive oil is a great way to easily incorporate some health benefits into your diet. Its distinctive, nutty and slightly bitter taste is the perfect foil for a whole range of delicious foods, and is complementary to almost anything you might dream up in the kitchen.</p><p>So, whether you like your olive oil simply with some fresh bread for dipping, or you love using it to whip up a classic vinaigrette, get ready to look at this stalwart of the kitchen shelf in a whole new way.&nbsp;</p><p>&nbsp;</p><p><img src="https://erbology.health/storage/images/2020/08/tomatoes-5325850_1280-2.jpg"></p><h3>Related reading</h3><p><a href="https://erbology.co/triphala-benefits/">Triphala benefits: three fruits with incredible powers</a></p><p><a href="https://erbology.co/amla-benefits/">Amla benefits, uses and side effects</a></p><h3>Olive oil benefits for brain and heart</h3><p>Oleic acid is the primary monounsaturated fat in olive oil. Research has supported numerous benefits of oleic acid. (1)(2) These abilities play out alongside the antioxidants we've mentioned.&nbsp;</p>

<p>&nbsp;</p><p>It's good to remember that inflammation often builds up slowly over years and years before it starts to do us visible damage.&nbsp;Thus, maintaining a healthy diet over the long term will have rich cumulative effects.</p><p>All of this helps to illustrate the healthy, sensual Mediterranean diets and cultures that olive oil is historically central to. Further, olive oil is a compelling deterrent to stroke. Stroke happens when there is a change in the flow of blood in your brain. Moreover, in Western countries, stroke lags behind only heart disease as the leading cause of death.&nbsp;</p><p>A large review of studies looked at the effect of monounsaturated fats on the heart. Monounsaturated fats, or MUFAs, include animal fats such as butter, eggs and poultry. Plant-based MUFAs include plant-based cooking oils and margarines. Out of all these monounsaturated fats, olive oil was the sole one to be effective against heart disease and stroke.(4) That's a true good fat for you!</p><h3>Olive oil is antibacterial</h3><p>The above is plenty to go on already, but the list of olive oil benefits just goes on and on.The wondrous olive oil benefits us in antibacterial ways as well.&nbsp;For example, Helicobacter pylori is a bacteria which lurks in your gut. Scientists connect it to stomach ulcers and some stomach cancers.(5)&nbsp;</p><p>Moreover, some types of this bacteria do not respond to antibiotics - but studies indicate that the benefits of olive oil work quite well here as well!(6) In one study, 12 of 30 individuals with H pylori did not show infection within 1-3 days after washed virgin olive oil was last taken. Washing is a treatment of olive oil which is sometimes taken when olive oil is used in health research. However, further research is needed to validate this finding.&nbsp;</p><p>&nbsp;</p><p><img src="https://erbology.health/storage/images/2020/08/janine-joles-8nbY8W2YEE-unsplash-1.jpg"></p><h3>Related reading</h3><p><a href="https://erbology.co/adaptogens-sleep/">Adaptogens for sleep: Achieve the miracle of a good night’s sleep</a></p><p><a href="https://erbology.co/best-healthy-foods-energy/">Best health foods for an instant energy boost</a></p><h3>Olive oil benefits the joints</h3><p>We'd also like to mention olive oil benefits for the joints. Lubrication of our joints can become more of a problem as we grow older. Joint pain leads to such painful disorders as rheumatoid arthritis. Central to rheumatoid arthritis are inflammation and oxidative stress. Studies have pointed towards the potential of olive oil to soothe both symptoms, and the associated pain, in people suffering from rheumatoid arthritis.(7)(8)&nbsp;</p><h3>What about extra virgin olive oil benefits?</h3><p>Extra virgin olive oil, or ‘EVOO’ as it is sometimes known, is a type of olive oil which is completely natural and unrefined. No heat or solvents will have been used in its production.</p><p>Taste testing carried out by certified, accredited olive oil producers indicates that extra virgin olive oil is significantly more pleasurable for the taste buds in terms of both texture and flavour. It also smells earthier and richer. The colour should be green-yellow.</p><p>Extra virgin olive oil is the least acidic of all the varieties of olive oils. Further, extra virgin olive oil fights more effectively against oxidative damage.&nbsp;&nbsp;&nbsp;</p><p>However, extra virgin olive oil has a low smoking point. This means it does not stand up well to heat. Enjoy extra virgin olive oil on salads. Drizzle it on top of food, rather than using in cooking.&nbsp;</p><p>&nbsp;</p><p><a href="https://erbology.co/shop/organic-extra-virgin-olive-oil/"><img src="https://erbology.health/storage/images/2020/10/5D3100Y55O2-1024x683.jpg"></a></p><h3>Which olive oil should I choose?</h3><p>There are different types of olive oils. The categories depend on region and producer. However, bear in mind that, no matter who you are talking to, there is a real difference between natural and refined olive oils.&nbsp;</p><p>In other words, natural olive oils are made in the same way as natural fruit juice is made from fruit. When the oil does not taste good enough to meet the standards of natural oils, heat or chemicals are brought in to process the olive oil further in order to remove flaws - and nutrients, flavour, and colour along the way. The nutrients in olive oil are key to its health benefits, so you want a variety which retains as many as possible.</p><p>There are many ways to process olive oil and more than one processing method may be used on a single oil. Confusingly, some natural oils are not suitable for human consumption, and some refined oils are.&nbsp;</p><h3>The more natural, the better</h3><p>The key thing to remember, if you’re looking for an olive oil that can give you lots of health benefits, is ‘the more natural, the better’.</p><p>Look for organic varieties, where the origin and varietal of the olive is clearly shown on the label.</p><p>If you can, try and buy single-estate olive oil, which has been sourced from one place and will not have been as heavily processed as other types of olive oil.</p><p>You should also consider buying cold-pressed olive oil. Cold pressing is a method of extracting oil from olives which doesn’t require heat or chemicals, so the oil retains more nutrients (and more health benefits for you!).</p><p>So, now you know everything there is to know about the benefits of olive oil, it’s time to get creative and start dreaming up new ways to include it in your meals!</p><h3>Related reading</h3><p><a href="https://erbology.co/ashwagandha-benefits/">Ashwagandha benefits and uses</a></p><p><a href="https://erbology.co/turmeric-benefits-curcumin/">Five extraordinary turmeric benefits</a></p>

'Many of these, such as oleocanthal, also fight inflammation and help support heart health.(3)'

Olive oil benefits: Is olive oil good for you?

Related reading

Olive oil benefits for brain and heart

share

Sign up to Erbology updates and get a surprise.

Shop Erbology

Cleansing

Organic Milk Thistle Oil

Immunity support

Organic Black Seed Oil

Digestive health

Organic Apricot Kernel Oil

Squalene + Vitamin E

Organic Amaranth Seed Oil

Latest articles

Can you eat mushrooms on a keto diet?

Turkey tail vs. reishi: what you should know

False turkey tail vs turkey tail: everything you need to know